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Gibbes Court Bistro menu, with calories

Today at Gibbes Court Bistro, one of University of South Carolina's dining locations: 128 items across Breakfast, Lunch, Dinner, All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:09 pm local time.

Gibbes Court Bistro

Breakfast

bakeshop

Item	Cal	Protein	Carbs	Fat
Danish Pastry each	120	2	17	6
Donut Bites 4 each	210	2	24	12
Whole Grain Blueberry Mini Muffin muffin	4,220	27	626	177

Lunch

bakeshop

Item	Cal	Protein	Carbs	Fat
Sugar Cookie cookie	120	1	17	5
Chocolate Chip Cookie cookie	120	1	16	6
Blueberry Blondie 0.02 cut	240	3	35	10
Cherry Crumb Cupcake each	150	1	27	4
Oreo® Cookie Crumb Cupcake 1.06 each	540	5	92	19

Dinner

Trattoria

Item	Cal	Protein	Carbs	Fat
Whole Grain Penne quarts	700	33	152	5
Cavatappi 0.25 cups	45	2	9	0
Parmesan Cheese Tbsp	30	3	0	2
Diced Chicken 2 Tbsp	20	4	0	0
Grilled Italian Sausage 0.25 cups	170	8	2	15
Sauteed Mushrooms lbs	180	10	11	13
Diced Tomatoes lbs	80	4	18	1
Diced Onions Tbsp	0	0	1	0
Diced Green Peppers lbs	90	4	21	1
Marinara Sauce quarts	770	11	66	55
Alfredo Sauce quarts	900	22	100	47
Basil Pesto quarts	2,970	68	17	297
Fresh Garlic tsp	5	0	2	0
Broccoli 0.25 cups	10	1	2	0
Banana Peppers 0.5 lbs	70	4	12	1
Made without gluten Penne 0.5 cups	100	2	22	0

Under the Hood

Item	Cal	Protein	Carbs	Fat
Italian Roast Pork sandwich	760	39	54	43
Herbed Orange Chicken 3 ozw	160	26	0	5
Cheeseburger each	340	23	25	16
Crispy Chicken Sandwich each	410	16	37	23
Classic Grilled Cheese each	410	13	45	19
Chipotle Black Bean Burger each	170	15	26	5
Cheddar Cheese lbs	2,750	156	21	227
Swiss Cheese lbs	1,780	136	7	141
Provolone Cheese lbs	1,590	116	10	121
Pepper Jack Cheese slice	50	3	0	4
Dill Pickle Slices lbs	50	2	8	1.5
Lettuce cups	5	0	1	0
Sliced Red Onions 2 Tbsp	5	0	1	0
Sliced Tomatoes lbs	80	4	18	1
Banana Peppers 0.5 lbs	70	4	12	1
Burger Sauce 2 Tbsp	150	0	4	15
Rooster Sauce fl oz	160	0	1	17
Crinkle Cut French Fries 2 ozw	120	1	15	7

Main Ingredient

Item	Cal	Protein	Carbs	Fat
Chicken with Piccata Sauce serving	180	26	5	6
Confetti Brown Rice 0.5 cups	120	2	21	3
Broccoli & Cauliflower 0.5 cups	15	2	3	0
Steamed Green Peas 0.5 cups	70	5	12	0
Vegetable Bolognese 0.5 cups	110	2	12	7

Waffle Station

Item	Cal	Protein	Carbs	Fat
Cheddar Cauliflower Soup 3 fl oz	90	4	6	6

Soup

Item	Cal	Protein	Carbs	Fat
Southwest Black Bean Soup 6 fl oz	90	4	18	0
Garlic Herb Breadstick stick	170	5	27	5

Global Kitchen

Item	Cal	Protein	Carbs	Fat
French Toast slice	150	6	26	2.5
Whipped Topping 0.5 cups	110	0	6	9
Strawberries lbs	160	2	41	0
Blueberries lbs	230	2	55	3
Pancake Syrup 2 Tbsp	110	0	28	0
Chocolate Chips Tbsp	50	0	7	3

True Balance

Item	Cal	Protein	Carbs	Fat
Mojo Pork & Plantains Plate serving	440	21	43	21
Honey & Cinnamon Chia Pudding 0.5 cups	180	4	24	8

pizza pi

Item	Cal	Protein	Carbs	Fat
Pizza Dough each	1,400	45	245	32
Pizza Dough each	410	13	72	9
Pizza Sauce fl oz	15	0	2	1
Homemade Alfredo Sauce fl oz	60	2	3	5
Shredded Mozzarella 2 Tbsp	40	3	1	3
Ricotta Filling lbs	870	50	31	65
Pepperoni lbs	2,190	88	11	200
Grilled Italian Sausage 0.25 cups	170	8	2	15
Diced Chicken 0.25 cups	60	10	0	2.5
Bacon Pieces lbs	2,320	148	21	182
Sliced Mushrooms 0.25 cups	0	1	1	0
Sliced Onions 2 Tbsp	5	0	1	0
Black Olives lbs	570	4	27	49
Jalapeno Peppers Tbsp	0	0	1	0
Diced Green Peppers lbs	90	4	21	1
Cauliflower Pizza Crust each	460	14	75	12
Plant-Based Mozzarella lbs	1,450	9	110	108
Roasted Garlic Asiago Drizzle fl oz	220	1	2	23
Hot Honey fl oz	50	0	14	0
Barbecue Sauce quarts	2,240	11	575	1
Ranch Dressing quarts	3,240	13	21	346
Buffalo Sauce 2 Tbsp	10	0	1	0
Basil Pesto quarts	2,970	68	17	297
Honey Balsamic Glaze fl oz	35	0	9	0
Parmesan Cheese Tbsp	30	3	0	2
Oregano Tbsp	5	0	2	0
Crushed Red Pepper lbs	1,440	54	257	78

Roller

Item	Cal	Protein	Carbs	Fat
Classic Hot Dog each	280	10	22	18
Cincinnati Chili 8 fl oz	300	26	14	15
Cheddar Cheese Sauce quarts	1,270	13	100	92
Diced Onions Tbsp	0	0	1	0
Sweet Pickle Relish 0.5 lbs	180	1	44	0
Sauerkraut 0.25 cups	10	0	2	0
Banana Peppers 0.5 lbs	70	4	12	1
Sliced Tomatoes lbs	80	4	18	1

bakeshop

Item	Cal	Protein	Carbs	Fat
Sugar Cookie cookie	120	1	17	5
Chocolate Chip Cookie cookie	120	1	16	6
Blueberry Blondie 0.02 cut	240	3	35	10
Cherry Crumb Cupcake each	150	1	27	4
Oreo® Cookie Crumb Cupcake 1.06 each	540	5	92	19

All Day

Greens & Grains

Item	Cal	Protein	Carbs	Fat
Romaine Lettuce lbs	80	6	15	1.5
Baby Spinach lbs	100	13	16	2
Spring Salad Mix cups	0	0	1	0
Grape Tomatoes lbs	80	4	18	1
Cucumbers lbs	70	3	16	0
Shredded Carrots 2 Tbsp	5	0	2	0
Sliced Red Onions 2 Tbsp	5	0	1	0
Roasted Mushrooms 0.5 cups	120	2	2	12
Sliced Mixed Bell Peppers 0.25 cups	5	0	2	0
Curried Chickpeas serving	230	7	45	2.5
Shredded Cheddar Cheese lbs	1,790	101	26	147
Chopped Hard-Cooked Egg 0.25 cups	70	5	0	4.5
Honeydew Melon lbs	160	2	41	0.5
Cottage Cheese lbs	360	52	24	6
Rotini & Grilled Vegetable Salad 0.5 cups	120	3	21	3
Croutons 0.25 cups	60	1	9	2
Ranch Dressing quarts	3,240	13	21	346
Lite Italian Dressing quarts	1,290	1	62	113
Balsamic Vinaigrette quarts	1,960	2	147	152
Creamy Caesar Dressing 2 Tbsp	180	1	1	20
Honey Mustard Dressing quarts	4,060	12	202	362
Thousand Island Dressing 2 Tbsp	70	0	3	7

Waffle Station

Item	Cal	Protein	Carbs	Fat
Belgian Waffle Mix each	450	8	58	22
Pancake Syrup 2 Tbsp	110	0	28	0
Powdered Sugar lbs	1,760	0	453	0
Chocolate Syrup quarts	2,320	18	584	10
Bagel each	180	6	37	0.5
Whole Wheat Bread slice	100	5	20	1
English Muffin muffin	120	4	21	1
White Bread slice	110	4	22	1

What it usually serves

On almost every menu over the last 30 days (31 menus): Alfredo Sauce, Baby Spinach, Bacon Pieces, Bagel, Balsamic Vinaigrette, Banana Peppers, Barbecue Sauce, Basil Pesto, Belgian Waffle Mix, Black Olives, Broccoli, Buffalo Sauce, Cauliflower Pizza Crust, Cavatappi, Cheddar Cheese, Cheddar Cheese Sauce, Cheeseburger, Chipotle Black Bean Burger, Chocolate Syrup, Cincinnati Chili, Classic Grilled Cheese, Classic Hot Dog, Cottage Cheese, Creamy Caesar Dressing, Crinkle Cut French Fries, and 54 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Crispy Chicken Sandwich	27 of 31	410	16 g
Strawberries	27 of 31	160	2 g
Whipped Topping	27 of 31	110	0 g
Croutons	26 of 31	60	1 g
Herbed Orange Chicken	26 of 31	160	26 g
Chocolate Chip Cookie	23 of 31	120	1 g
Sugar Cookie	23 of 31	120	1 g
Avocado	21 of 31	760	9 g
Whipped Butter	21 of 31	3,250	0 g
Whipped Cream Cheese	21 of 31	1,590	27 g
Brown Sugar	19 of 31	1,720	1 g
Cantaloupe	19 of 31	150	4 g
Dried Cranberries	19 of 31	1,530	1 g
Grits	19 of 31	90	2 g
Hard-Cooked Egg	19 of 31	70	6 g

From Nutrislice's published menus and nutrition facts for University of South Carolina (source), read several times a day and kept as published. Marrow Health is not affiliated with University of South Carolina or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of South Carolina

Fresh Greene's · Garnet Station · Honeycomb Cafe · The Community Table · The Pavilion · USC Bakeshop

All of today's menus at University of South Carolina