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The Community Table menu, with calories

Today at The Community Table, one of University of South Carolina's dining locations: 139 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:09 pm local time.

The Community Table

Breakfast

bakeshop

Item	Cal	Protein	Carbs	Fat
Danish Pastry each	120	2	17	6
Donut Bites 4 each	210	2	24	12
Whole Grain Blueberry Mini Muffin muffin	4,220	27	626	177

Lunch

Comfort

Item	Cal	Protein	Carbs	Fat
Ground Beef 0.25 cups	90	8	1	5
Pork Al Pastor 0.5 cups	300	24	11	18
Maple Roasted Sweet Potatoes 0.5 cups	180	5	22	8
Pickled Red Onion lbs	390	6	81	1.5
Fresh Cilantro lbs	100	10	17	2.5
Queso Fresco lbs	1,590	90	15	130
Fire-Roasted Salsa fl oz	10	0	1	0
Pico de Gallo quarts	200	8	46	1.5
Guasacaca fl oz	80	0	2	8
Salsa Verde fl oz	5	0	1	0
Chipotle Mushrooms & Onions 0.5 cups	70	2	5	5
Roasted Poblano Vinaigrette fl oz	90	0	3	9
Cilantro-Lime Crema fl oz	45	1	2	3.5

Grill/Fryer

Item	Cal	Protein	Carbs	Fat
Smash Burger each	150	14	0	9
Chicago-Style Hot Dog each	330	11	32	18
Buffalo Chicken Grilled Cheese each	440	21	28	27
Grilled Black Bean Burger each	280	19	50	5
Crispy Shoestring French Fries 1.75 ozw	110	1	13	5
Sliced Tomatoes lbs	80	4	18	1
Shredded Romaine cups	10	1	2	0
Sliced Red Onions lbs	180	5	42	0
Burger Sauce 2 fl oz	320	1	3	34

Saute Station

Item	Cal	Protein	Carbs	Fat
Grilled Ancho-Lime Chicken 3 ozw	160	21	0	8
Roasted Brussels Sprouts with Garlic 0.5 cups	45	3	7	2
Garlic Potato Salad 0.5 cups	320	2	21	25
Garlic Roasted Vegetables 0.5 cups	60	2	8	2.5

Salad Bar

Item	Cal	Protein	Carbs	Fat
Shredded Romaine cups	10	1	2	0
Spring Salad Mix cups	0	0	1	0
Diced Cucumbers ozw	0	0	1	0
Sliced Carrots 0.25 cups	10	0	3	0
Diced Red Onions lbs	180	5	42	0
Diced Tomatoes lbs	80	4	18	1
Shredded Cheddar & Monterey Jack 0.25 cups	110	6	1	9
Cottage Cheese 0.25 cups	45	7	3	1
Bacon Pieces 0.5 ozw	70	5	1	6
Black Beans 0.25 cups	40	3	8	0
Chopped Hard-Cooked Egg lbs	700	57	5	48
Croutons 0.25 cups	60	1	9	2
Nonfat Vanilla Yogurt lbs	320	14	64	0
Nonfat Strawberry Yogurt lbs	320	14	64	0
Mediterranean Pasta Salad 0.5 cups	100	3	12	5
Mexican Black Bean Salad 0.5 cups	130	3	9	9
Ranch Dressing quarts	3,240	13	21	346
Balsamic Vinaigrette quarts	2,020	2	151	157
Creamy Caesar Dressing quarts	4,630	20	32	497
Lite Italian Dressing quarts	1,290	1	62	113
Cantaloupe 0.25 cups	10	0	3	0
Diced Pineapple lbs	230	2	60	0.5

Soups

Item	Cal	Protein	Carbs	Fat
Lemon Orzo Soup 4 fl oz	60	3	7	2
Two-Bean Chili Soup 6 fl oz	120	4	21	2.5

Pasta

Item	Cal	Protein	Carbs	Fat
Penne cups	190	7	40	1
Spaghetti 0.25 cups	50	2	11	0
Diced Chicken 2 Tbsp	20	4	0	0
Blanched Broccoli Florets lbs	140	12	28	1.5
Meat Sauce quarts	1,150	96	48	63
Alfredo Sauce 0.25 cups	60	1	6	3
Garlic Herb Breadstick each	170	5	27	5
Parmesan Cheese lbs	1,950	175	19	130

Deli

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Caesar Wrap 0.5 sandwich	300	14	20	17
Buffalo Chicken Wrap 0.5 sandwich	250	15	18	12
Mediterranean Veggie Wrap each	410	14	47	20
BLT Wrap each	580	23	41	36
Old Bay® Potato Chips ozw	130	1	14	8

bakeshop

Item	Cal	Protein	Carbs	Fat
Sugar Cookie cookie	120	1	17	5
Chocolate Chip Cookie cookie	120	1	16	6
Blueberry Blondie 0.02 cut	240	3	35	10
Cherry Crumb Cupcake each	150	1	27	4
Oreo® Cookie Crumb Cupcake 1.06 each	540	5	92	19

Dinner

Pantry Station

Item	Cal	Protein	Carbs	Fat
Tropical Banana Smoothie 4 fl oz	80	1	18	1

Comfort

Item	Cal	Protein	Carbs	Fat
Seasoned Rice 0.5 cups	130	3	27	1
Corn Tortilla each	80	1	12	3
Ground Beef 0.25 cups	90	8	1	5
Pork Al Pastor 0.5 cups	300	24	11	18
Maple Roasted Sweet Potatoes 0.5 cups	180	5	22	8
Pickled Red Onion lbs	390	6	81	1.5
Fresh Cilantro lbs	100	10	17	2.5
Queso Fresco lbs	1,590	90	15	130
Fire-Roasted Salsa fl oz	10	0	1	0
Pico de Gallo quarts	200	8	46	1.5
Guasacaca fl oz	80	0	2	8

Grill/Fryer

Item	Cal	Protein	Carbs	Fat
Smash Burger each	150	14	0	9
Chicago-Style Hot Dog each	330	11	32	18
Buffalo Chicken Grilled Cheese each	440	21	28	27
Grilled Black Bean Burger each	280	19	50	5
Crispy Shoestring French Fries 1.75 ozw	110	1	13	5
Sliced Tomatoes lbs	80	4	18	1
Shredded Romaine cups	10	1	2	0
Sliced Red Onions lbs	180	5	42	0
Burger Sauce 2 fl oz	320	1	3	34

Saute Station

Item	Cal	Protein	Carbs	Fat
BBQ Chicken Drumstick each	220	23	9	10
Roasted Carrots 3 ozw	70	1	11	2.5
Baked Macaroni & Cheese 6 fl oz	370	13	32	22
Bacon Pieces 0.5 ozw	70	5	1	6

Salad Bar

Item	Cal	Protein	Carbs	Fat
Shredded Romaine cups	10	1	2	0
Spring Salad Mix cups	0	0	1	0
Diced Cucumbers ozw	0	0	1	0
Sliced Carrots 0.25 cups	10	0	3	0
Diced Red Onions lbs	180	5	42	0
Diced Tomatoes lbs	80	4	18	1
Shredded Cheddar & Monterey Jack 0.25 cups	110	6	1	9
Cottage Cheese 0.25 cups	45	7	3	1
Bacon Pieces 0.5 ozw	70	5	1	6
Black Beans 0.25 cups	40	3	8	0
Chopped Hard-Cooked Egg lbs	700	57	5	48
Croutons 0.25 cups	60	1	9	2
Nonfat Vanilla Yogurt lbs	320	14	64	0
Nonfat Strawberry Yogurt lbs	320	14	64	0
Mediterranean Pasta Salad 0.5 cups	100	3	12	5
Mexican Black Bean Salad 0.5 cups	130	3	9	9
Ranch Dressing quarts	3,240	13	21	346
Balsamic Vinaigrette quarts	2,020	2	151	157
Creamy Caesar Dressing quarts	4,630	20	32	497
Lite Italian Dressing quarts	1,290	1	62	113
Cantaloupe 0.25 cups	10	0	3	0
Diced Pineapple lbs	230	2	60	0.5

Soups

Item	Cal	Protein	Carbs	Fat
Lemon Orzo Soup 4 fl oz	60	3	7	2
Two-Bean Chili Soup 6 fl oz	120	4	21	2.5

Pasta

Item	Cal	Protein	Carbs	Fat
Penne cups	190	7	40	1
Spaghetti 0.25 cups	50	2	11	0
Diced Chicken 2 Tbsp	20	4	0	0
Blanched Broccoli Florets lbs	140	12	28	1.5
Meat Sauce quarts	1,150	96	48	63
Alfredo Sauce 0.25 cups	60	1	6	3
Garlic Herb Breadstick each	170	5	27	5
Parmesan Cheese lbs	1,950	175	19	130

Deli

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Caesar Wrap 0.5 sandwich	300	14	20	17
Mediterranean Grilled Veggie Wrap 0.5 sandwich	160	4	20	8
Buffalo Chicken Wrap 0.5 sandwich	250	15	18	12
Mediterranean Veggie Wrap each	410	14	47	20
BLT Wrap each	580	23	41	36
Old Bay® Potato Chips ozw	130	1	14	8

bakeshop

Item	Cal	Protein	Carbs	Fat
Sugar Cookie cookie	120	1	17	5
Chocolate Chip Cookie cookie	120	1	16	6
Blueberry Blondie 0.02 cut	240	3	35	10
Cherry Crumb Cupcake each	150	1	27	4
Oreo® Cookie Crumb Cupcake 1.06 each	540	5	92	19

What it usually serves

On almost every menu over the last 30 days (31 menus): Bacon Pieces, Balsamic Vinaigrette, Black Beans, Blanched Broccoli Florets, BLT Wrap, Buffalo Chicken Wrap, Burger Sauce, Cantaloupe, Chopped Hard-Cooked Egg, Cottage Cheese, Creamy Caesar Dressing, Crispy Shoestring French Fries, Croutons, Diced Chicken, Diced Cucumbers, Diced Pineapple, Diced Red Onions, Diced Tomatoes, Fire-Roasted Salsa, Fresh Cilantro, Grilled Chicken Caesar Wrap, Ground Beef, Guasacaca, Lite Italian Dressing, Maple Roasted Sweet Potatoes, and 26 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Chipotle Mushrooms & Onions	27 of 31	70	2 g
Roasted Poblano Vinaigrette	27 of 31	90	0 g
Salsa Verde	27 of 31	5	0 g
Baked Macaroni & Cheese	26 of 31	370	13 g
Chocolate Chip Cookie	23 of 31	120	1 g
Sugar Cookie	23 of 31	120	1 g
Chili Cheddar Dog	20 of 31	450	21 g
Italian Sausage	19 of 31	1,620	61 g
Alfredo Sauce	18 of 31	60	1 g
Lemon Orzo Soup	18 of 31	60	3 g
Chicago-Style Hot Dog	17 of 31	330	11 g
Cilantro-Lime Crema	17 of 31	45	1 g
Garlic Roasted Vegetables	17 of 31	60	2 g
Chimichurri Chicken	16 of 31	200	21 g
Vegetable Soup	16 of 31	70	2 g

From Nutrislice's published menus and nutrition facts for University of South Carolina (source), read several times a day and kept as published. Marrow Health is not affiliated with University of South Carolina or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of South Carolina

Fresh Greene's · Garnet Station · Gibbes Court Bistro · Honeycomb Cafe · The Pavilion · USC Bakeshop

All of today's menus at University of South Carolina