Campus menus › University of South Carolina › Garnet Station
Garnet Station menu, with calories
Today at Garnet Station, one of University of South Carolina's dining locations: 172 items across Breakfast, Lunch, Dinner, All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:09 pm local time.
Garnet Station Breakfast
Pasta
Item Cal Protein Carbs Fat Sausage & Egg Pizza 0.12 cut 440 19 34 25
Home Line
Item Cal Protein Carbs Fat Scrambled Eggs 0.5 cups 140 12 1 9 Pork Sausage Patty patty 180 5 0 18 Crispy Tater Tots 0.5 cups 120 1 12 10 Home Fries 0.5 cups 140 2 24 4.5 Grits 6 fl oz 90 2 21 0 Old Fashioned Oatmeal 6 fl oz 110 4 20 2 Southern Biscuit each 190 4 26 7 Sausage Gravy 2 fl oz 90 2 4 7 Buttermilk Pancakes 2 each 160 5 33 1.5
True Balance
Item Cal Protein Carbs Fat Just Egg® Tater Tot Bowl serving 540 12 27 46 Berry Smoothie 4 fl oz 60 0 15 0 Waffle each 420 4 38 2
bakeshop
Item Cal Protein Carbs Fat Danish Pastry each 120 2 17 6 Donut Bites 4 each 210 2 24 12 Whole Grain Blueberry Mini Muffin muffin 4,220 27 626 177
Lunch
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 0.12 cut 280 12 33 11 Pepperoni Pizza 0.12 cut 300 13 33 14 Buffalo Chicken Pizza 0.12 cut 290 15 32 12
Deli
Item Cal Protein Carbs Fat Deli Ham ozw 30 5 2 0.5 Turkey Breast ozw 25 4 1 0 Salami lbs 1,820 95 14 154 Swiss Cheese 0.5 ozw 60 4 0 4.5 Provolone Cheese lbs 1,590 116 10 121 Cheddar Cheese lbs 1,830 104 14 151 Pepper Jack Cheese lbs 1,690 111 15 137 Chipotle Mayonnaise quarts 6,750 9 38 740 Mayonnaise quarts 6,590 7 19 731 Chicken Salad 3.75 ozw 280 20 1 22 Sub Roll roll 70 3 13 1 Wheat Berry Bread slice 160 5 32 2 Flour Tortilla each 210 5 36 4.5 White Bread slice 60 2 12 0 Dijon Turkey Bacon Panini 0.5 each 270 17 16 16
Grill
Item Cal Protein Carbs Fat Hamburger each 320 21 30 12 Grilled Herb Chicken Sandwich each 310 31 30 6 Classic Hot Dog each 280 10 22 18 Black Bean Burger each 110 11 16 3 Crispy French Fries 3 ozw 160 1 20 8
One World
Item Cal Protein Carbs Fat Beef Taco Totchos serving 660 24 37 51
Home Line
Item Cal Protein Carbs Fat Pulled Pork 0.5 cups 210 27 0 12 Diced BBQ Tofu 0.5 cups 200 18 12 9 Roasted Mushrooms 0.5 cups 110 2 2 11 Roasted Sweet Potatoes 0.5 cups 80 1 18 1 Garlic Roasted Vegetables 0.5 cups 60 2 8 2.5 Crispy Okra 0.5 cups 100 2 13 5
Bakery
Item Cal Protein Carbs Fat Chocolate Chip Cookie cookie 120 1 16 6 Oatmeal Raisin Cookie cookie 110 1 18 4 Sugar Cookie cookie 120 1 17 5 Chocolate Brownie 0.02 cut 190 2 33 6 Chocolate Chip Blondie 0.02 cut 280 3 42 12 Powdered Sugar Donut Bites 4 each 210 2 23 12
True Balance
Item Cal Protein Carbs Fat Loaded Cowboy Fries serving 380 13 29 21 Brown Rice 0.5 cups 110 2 22 1 Quinoa 0.5 cups 130 5 23 2 Rice Noodles 0.5 cups 210 4 47 0.5 Diced Chicken 0.25 cups 60 10 0 2.5 Jalapeno Peppers lbs 140 4 21 4.5 Chopped Kale 0.25 cups 0 0 0 0 Sliced Mushrooms lbs 100 14 15 1.5 Sliced Red Onions lbs 180 5 42 0 Sliced Scallions lbs 150 8 33 1 Sunflower Seeds lbs 2,650 94 91 233 Grape Tomatoes 0.25 cups 10 0 2 0 Banana Peppers 0.5 lbs 70 4 12 1 Sliced Beets 0.25 cups 20 1 4 0 Black Beans 0.5 lbs 220 14 40 1 MADE-TO-ORDER, BUTTERNUT SQUASH, ROASTED 0.5 cups 60 1 12 2.5 Plant-Based Cheddar Crisp 0.5 cups 80 0 6 6 Dried Cranberries lbs 1,530 1 404 9 Shredded Carrots 2 Tbsp 5 0 2 0 Steamed Green Beans 0.5 cups 20 1 5 0 Penne Pasta 0.25 cups 50 1 11 0 Sweet Chili Sauce 0.25 quarts 350 1 89 0 Balsamic Vinaigrette quarts 2,020 2 151 157 Lemon-Basil Lite Italian Dressing 2 fl oz 70 0 4 6 Ranchero Sauce Tbsp 5 0 1 0 Marinara Sauce 0.25 cups 50 1 4 3.5
bakeshop
Item Cal Protein Carbs Fat Sugar Cookie cookie 120 1 17 5 Chocolate Chip Cookie cookie 120 1 16 6 Blueberry Blondie 0.02 cut 240 3 35 10 Cherry Crumb Cupcake each 150 1 27 4 Oreo® Cookie Crumb Cupcake 1.06 each 540 5 92 19
Dinner
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 0.12 cut 280 12 33 11 Pepperoni Pizza 0.12 cut 300 13 33 14 Buffalo Chicken Pizza 0.12 cut 290 15 32 12
Deli
Item Cal Protein Carbs Fat Deli Ham ozw 30 5 2 0.5 Turkey Breast ozw 25 4 1 0 Salami lbs 1,820 95 14 154 Swiss Cheese 0.5 ozw 60 4 0 4.5 Provolone Cheese lbs 1,590 116 10 121 Cheddar Cheese lbs 1,830 104 14 151 Pepper Jack Cheese lbs 1,690 111 15 137 Chipotle Mayonnaise quarts 6,750 9 38 740 Mayonnaise quarts 6,590 7 19 731 Chicken Salad 3.75 ozw 280 20 1 22 Buffalo Chicken Sub 0.5 each 200 15 19 7 Sub Roll roll 70 3 13 1 Wheat Berry Bread slice 160 5 32 2 Flour Tortilla each 210 5 36 4.5 White Bread slice 60 2 12 0
Grill
Item Cal Protein Carbs Fat Hamburger each 320 21 30 12 Grilled Herb Chicken Sandwich each 310 31 30 6 Classic Hot Dog each 280 10 22 18 Black Bean Burger each 110 11 16 3 Crispy French Fries 3 ozw 160 1 20 8
One World
Item Cal Protein Carbs Fat Beef Taco Totchos serving 660 24 37 51
Home Line
Item Cal Protein Carbs Fat Boneless Crispy Chicken Wings 6 each 540 31 25 36 Plant-Based Chicken Nuggets 5 each 220 15 23 9 Celery Sticks 0.5 ozw 0 0 0 0 Carrot Sticks ozw 10 0 3 0 Buffalo Sauce quarts 280 7 31 14 Ranch Dressing quarts 3,240 13 21 346 Barbecue Sauce quarts 2,240 11 575 1 Fresh Cut French Fries 4.5 ozw 180 5 41 0
True Balance
Item Cal Protein Carbs Fat Loaded Cowboy Fries serving 380 13 29 21 Brown Rice 0.5 cups 110 2 22 1 Quinoa 0.5 cups 130 5 23 2 Rice Noodles 0.5 cups 210 4 47 0.5 Diced Chicken 0.25 cups 60 10 0 2.5 Jalapeno Peppers lbs 140 4 21 4.5 Chopped Kale 0.25 cups 0 0 0 0 Sliced Mushrooms lbs 100 14 15 1.5 Sliced Red Onions lbs 180 5 42 0 Sliced Scallions lbs 150 8 33 1 Sunflower Seeds lbs 2,650 94 91 233 Grape Tomatoes 0.25 cups 10 0 2 0 Banana Peppers 0.5 lbs 70 4 12 1 Sliced Beets 0.25 cups 20 1 4 0 Black Beans 0.5 lbs 220 14 40 1 MADE-TO-ORDER, BUTTERNUT SQUASH, ROASTED 0.5 cups 60 1 12 2.5 Plant-Based Cheddar Crisp 0.5 cups 80 0 6 6 Dried Cranberries lbs 1,530 1 404 9 Shredded Carrots 2 Tbsp 5 0 2 0 Steamed Green Beans 0.5 cups 20 1 5 0 Penne Pasta 0.25 cups 50 1 11 0 Sweet Chili Sauce 0.25 quarts 350 1 89 0 Balsamic Vinaigrette quarts 2,020 2 151 157 Lemon-Basil Lite Italian Dressing 2 fl oz 70 0 4 6 Ranchero Sauce Tbsp 5 0 1 0 Marinara Sauce 0.25 cups 50 1 4 3.5
bakeshop
Item Cal Protein Carbs Fat Sugar Cookie cookie 120 1 17 5 Chocolate Chip Cookie cookie 120 1 16 6 Blueberry Blondie 0.02 cut 240 3 35 10 Cherry Crumb Cupcake each 150 1 27 4 Oreo® Cookie Crumb Cupcake 1.06 each 540 5 92 19
All Day
Salad Bar
Item Cal Protein Carbs Fat Spring Salad Mix lbs 25 5 16 0 Romaine Lettuce 0.5 lbs 40 3 7 0.5 Chopped Fresh Spinach lbs 100 13 16 2 Shredded Carrots 2 Tbsp 5 0 2 0 Sliced Red Bell Peppers ozw 5 0 2 0 Grape Tomatoes 0.25 cups 10 0 2 0 Cucumbers ozw 0 0 1 0 Sliced Red Onions lbs 180 5 42 0 Corn 0.25 cups 35 1 9 0 Black Beans 0.5 lbs 220 14 40 1 Black Olives lbs 570 4 27 49 Shredded Cheddar Cheese 0.25 cups 110 6 2 9 Croutons lbs 1,990 44 301 68 Sunflower Seeds lbs 2,650 94 91 233 Diced Chicken 0.25 cups 60 10 0 2.5 Ranch Dressing quarts 3,240 13 21 346 Lite Italian Dressing quarts 1,290 1 62 113 Oil & Vinegar quarts 5,920 0 0 647 Greek Vinaigrette quarts 5,550 3 44 594 Balsamic Vinaigrette quarts 2,020 2 151 157 Honey Mustard Dressing quarts 4,060 12 202 362 Cucumber Tomato Salad 0.5 cups 35 1 4 2 Tuscan White Bean Salad 0.5 cups 80 4 13 2 Texas Slaw 0.5 cups 90 1 11 5
Bakery
Item Cal Protein Carbs Fat Butternut Squash Soup 6 fl oz 60 3 12 0.5
Breakfast Bar
Item Cal Protein Carbs Fat French Onion Soup serving 230 8 22 13
What it usually serves
On almost every menu over the last 30 days (31 menus): Balsamic Vinaigrette, Banana Peppers, Black Bean Burger, Black Beans, Black Olives, Brown Rice, Chopped Fresh Spinach, Chopped Kale, Classic Cheese Pizza, Classic Hot Dog, Corn, Crispy French Fries, Croutons, Cucumbers, Diced Chicken, Dried Cranberries, Grape Tomatoes, Greek Vinaigrette, Grits, Hamburger, Honey Mustard Dressing, Jalapeno Peppers, Lemon-Basil Lite Italian Dressing, Lite Italian Dressing, Marinara Sauce, and 40 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Chocolate Chip Cookie 23 of 31 120 1 g Sugar Cookie 23 of 31 120 1 g Waffle 23 of 31 420 4 g Butternut Squash Soup 19 of 31 60 3 g Diced Ham 19 of 31 560 72 g Egg Whites 19 of 31 170 37 g Eggs 19 of 31 520 46 g Grilled Herb Chicken Sandwich 19 of 31 310 31 g Sauteed Onions 19 of 31 25 0 g Diced Tomatoes 18 of 31 80 4 g Buttermilk Pancakes 17 of 31 160 5 g O'Brien Potatoes 15 of 31 140 1 g Sauteed Peppers & Onions 15 of 31 310 6 g Garbanzo Beans 14 of 31 70 4 g Just Egg® Tater Tot Bowl 14 of 31 540 12 g
From Nutrislice's published menus and nutrition facts for University of South Carolina (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of South Carolina or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of South Carolina
Fresh Greene's · Gibbes Court Bistro · Honeycomb Cafe · The Community Table · The Pavilion · USC Bakeshop
All of today's menus at University of South Carolina
