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University Towers Kitchen (UTK) menu, with calories
Today at University Towers Kitchen (UTK), one of San Diego State University's dining locations: 32 items across Lunchdinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:08 pm local time.
University Towers Kitchen (UTK)
Lunchdinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Toast slice | 659 | 16 | 44 | 48 |
| Brunch Burger burger | 880 | 44 | 52 | 54 |
| Chicken & Waffles Serving | 1,674 | 42 | 191 | 88 |
| Chilaquiles Serving | 1,048 | 32 | 110 | 61 |
| Montezuma Cristo each | 434 | 28 | 33 | 22 |
| Short Rib Hash Serving | 1,007 | 29 | 60 | 75 |
| Turkey Club sandwich | 1,180 | 60 | 94 | 55 |
| Slam Diego State Plate serving | 0 | 0 | 0 | 0 |
| Create Your Breakfast Bowl serving | 0 | 0 | 0 | 0 |
| Create Your Breakfast Burrito serving | 0 | 0 | 0 | 0 |
| Create Your Breakfast Sandwich serving | 0 | 0 | 0 | 0 |
| Create Your Quesadilla serving | 0 | 0 | 0 | 0 |
| Create Your Sandwich serving | 0 | 0 | 0 | 0 |
| Create Your Pasta Bowl serving | 0 | 0 | 0 | 0 |
| Create Your Salad & Wrap serving | 0 | 0 | 0 | 0 |
| Create Your Stir Fry Bowl serving | 0 | 0 | 0 | 0 |
| Create Your Buffalo Fries serving | 0 | 0 | 0 | 0 |
| Create Your Asada Fries serving | 0 | 0 | 0 | 0 |
| Italian Sub Sub | 971 | 46 | 43 | 70 |
| Steak Sub Sub | 658 | 40 | 54 | 32 |
| Chicken Parm Sub | 584 | 30 | 43 | 32 |
| Turkey Club sandwich | 1,180 | 60 | 94 | 55 |
| Wings with No Sauce Serving | 598 | 45 | 13 | 41 |
| Wings with BBQ Sauce Serving | 804 | 45 | 62 | 41 |
| Wings with Buffalo Sauce Serving | 604 | 46 | 15 | 41 |
| Wings with Chili Garlic Sauce Serving | 707 | 41 | 21 | 51 |
| Wings with Mango Habanero Sauce Serving | 790 | 40 | 41 | 51 |
| Caprese Ciabatta sandwich | 743 | 26 | 62 | 44 |
| Chicken Tenders Serving | 279 | 18 | 14 | 17 |
| Super BLT with Chipotle Ranch sandwich | 1,100 | 27 | 54 | 78 |
| Super BLT with Ranch Dressing sandwich | 1,126 | 26 | 53 | 81 |
| Triple Threat Grilled Cheese sandwich | 673 | 30 | 47 | 41 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Caprese Ciabatta, Chicken Parm, Chicken Tenders, Create Your Asada Fries, Create Your Breakfast Bowl, Create Your Breakfast Burrito, Create Your Breakfast Sandwich, Create Your Buffalo Fries, Create Your Pasta Bowl, Create Your Quesadilla, Create Your Salad & Wrap, Create Your Sandwich, Create Your Stir Fry Bowl, Italian Sub, Slam Diego State Plate, Steak Sub, Super BLT with Chipotle Ranch, Super BLT with Ranch Dressing, Triple Threat Grilled Cheese, Turkey Club, Wings with BBQ Sauce, Wings with Buffalo Sauce, Wings with Chili Garlic Sauce, Wings with Mango Habanero Sauce, Wings with No Sauce.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Avocado Toast | 10 of 31 | 659 | 16 g |
| Brunch Burger | 10 of 31 | 880 | 44 g |
| Chicken & Waffles | 10 of 31 | 1,674 | 42 g |
| Chilaquiles | 10 of 31 | 1,048 | 32 g |
| Montezuma Cristo | 10 of 31 | 434 | 28 g |
| Short Rib Hash | 10 of 31 | 1,007 | 29 g |
From Nutrislice's published menus and nutrition facts for San Diego State University (source), read several times a day and kept as published. Marrow Health is not affiliated with San Diego State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at San Diego State University
Aztec Markets - Market Fresh · Aztec Nutrition Center · Faculty-Staff Club · Mesa Fresh · SHO Kitchen