Campus menus › Rutgers University-New Brunswick › Busch Dining Hall
Busch Dining Hall menu, with calories
Today at Busch Dining Hall, one of Rutgers University-New Brunswick's dining locations: 403 items across Lunch Test, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:06 pm local time.
Busch Dining Hall Lunch Test
BAGELS
Item Cal Protein Carbs Fat ASSORTED BAGELS each 353 12 70 2.1 ASSORTED DONUTS each 321 5 45 14 PLAIN BAGELS each 323 13 70 1.5 WHOLE WHEAT BAGEL each 397 15 86 1.7 CINNAMON RAISIN BAGELS each 323 12 71 1.4 EGG BAGEL each 305 13 64 2.1 EVERYTHING BAGEL each 333 14 71 2.1 GARLIC BAGEL each 327 13 71 1.5 JALAPENO BAGEL each 365 16 70 4.7 ONION BAGEL each 299 11 61 1.5 POPPY BAGEL each 340 14 70 2.9 SALT BAGEL each 323 13 70 1.5 SESAME BAGEL each 349 14 70 3.9 SUNDRIED TOMATO BAGEL each 359 14 77 2
SOUPS
Item Cal Protein Carbs Fat COUNTRY STYLE GRITS 6 oz 140 2 15 0.2 CREAM OF SPINACH SOUP 6 oz 177 4 16 11 OATMEAL 6 oz 80 3 13 1.2 VEGETABLE BROTH 6 oz 36 1 6 0.8
NOODLE BAR
Item Cal Protein Carbs Fat BAMBOO SHOOTS oz 3 0 1 0.1 BEAN SPROUTS oz 4 0 1 0 BOK CHOY oz 5 1 1 0.1 CHOPPED CILANTRO oz 7 1 1 0.1 CHOPPED SWEET PEPPERS oz 7 0 1 0 CHOW MEIN NOODLES 2 oz 204 7 25 9 COCONUT MILK ozl 58 1 1 6 COOKED CHICKEN STRIPS 3 oz 114 18 0 4.2 DICED TOFU 3 oz 100 9 4 6 FISH SAUCE ozl 16 2 2 0 FRANKS HOT SAUCE ozl 3 0 1 0.1 KOREAN GOCHUJANG CHILI PASTE oz 85 0 15 1.9 LIGHTLY COOKED FRESH SNOW PEAS 2 oz 24 2 4 0.1 LIME WEDGES wedge 3 0 1 0 RICE NOODLE 2 oz 100 0 25 0 RICE VINEGAR ozl 0 0 0 0 SESAME OIL ozl 240 0 0 27 SHRIMP 3 oz 90 17 1 1.5 SLICED JALAPENO 2 oz 16 1 4 0.2 SLICED MUSHROOMS oz 6 1 1 0.1 SLICED SCALLIONS oz 9 1 2 0.1 SRIRACHA SAUCE oz 0 0 10 0 TAMARI SOY SAUCE ozl 18 4 2 0 THAI BIRD CHILI OIL oz 0 0 0 0 TOASTED SESAME SEEDS oz 184 7 4 14 WAKAME SEAWEED oz 71 6 11 0
PREPARED SALADS
Item Cal Protein Carbs Fat BLACK BEAN & CORN QUINOA SALAD 3 oz 187 6 26 7 THREE BEAN SALAD 4 oz 244 15 44 1.3 TRI COLOR PASTA SALAD 4 oz 413 15 84 2.6 MACARONI SALAD 4 oz 251 4 20 17 POTATO SALAD 2 oz 81 2 6 4.6 TUNA SALAD 4 oz 255 23 0 18
DELI BAR ENTREE
Item Cal Protein Carbs Fat TURKEY SUB each 571 39 79 11 HAM AND SWISS SUB slice 213 14 28 6 SLICED SWISS CHEESE oz 110 9 1 8 YELLOW AMERICAN CHEESE slice 69 4 0 6
ENTREES
Item Cal Protein Carbs Fat BEEF STEW 5 oz 147 16 14 3 BELGIAN WAFFLES each 178 4 36 1.8 HARD BOILED EGGS each 76 7 0 5 PESTO-ALFREDO CHICKEN each 486 33 30 27 PORK ROLL 2 slice 182 9 1 16 SAVORY PLANT-BASED BREAKFAST PATTIES 2 each 140 12 6 7 SCRAMBLED EGGS 4 oz 141 11 1 10 SESAME-SOY GLAZED SHRIMP WITH BROCCOLI 6 oz 196 16 14 9 TATER TOTS 4 oz 272 3 27 18 TEXAS FRENCH TOAST slice 119 5 16 3.3 WESTERN STYLE QUICHE slice 229 9 13 16
CANTINA
Item Cal Protein Carbs Fat 6'' FLOUR TORTILLA each 94 3 17 1.7 BAKED BROWN RICE 4 oz 201 4 42 1.6 BEEF TACO MEAT 4 oz 188 14 4 13 CHEESE SAUCE 2 oz 75 2 7 4.3 HOMESTYLE REFRIED BEANS 4 oz 105 7 19 2 PROTEIN PACKED TEMPEH TACO MEAT 4 oz 153 13 9 7 SOUTHWEST CHICKEN 4 oz 145 22 0 6 STEAMED WHITE RICE 4 oz 196 4 43 0.3 TACO SHELLS each 53 1 7 2.3 TRICOLOR TORTILLA CHIPS 2 oz 223 6 45 4.1
CANTINA SIDES
Item Cal Protein Carbs Fat AVOCADO MASH 2 oz 125 1 3 11 BLACK BEANS 2 oz 57 4 10 0.2 DICED TOMATOES 2 oz 13 1 2 0.1 LIME WEDGES wedge 3 0 1 0 PICO DE GALLO 2 oz 28 1 2 2.2 RED ONION 2 oz 22 1 5 0.1 RIPE SLICED OLIVES 2 oz 65 1 4 6 SALSA 2 oz 19 0 6 0 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED LETTUCE 2 oz 8 1 2 0.1 SHREDDED MONTEREY JACK CHEESE 2 oz 203 14 0 16 SLICED JALAPENOS PEPPERS 2 oz 22 1 1 0.3 SOUR CREAM 2 oz 109 1 2 11
COOK TO ORDER BAR
Item Cal Protein Carbs Fat BABY SPINACH 4 oz 26 3 4 0.4 BOILED HAM SLICED oz 30 4 1 1.3 BROCCOLI 2 oz 19 2 4 0.2 CHOPPED ONIONS oz 11 0 3 0 DICED GREEN BELL PEPPERS oz 6 0 1 0 DICED RED BELL PEPPERS oz 9 0 2 0.1 DICED TOMATOES 2 oz 13 1 2 0.1 EGG WHITES 4 oz 53 11 1 0 PORK BACON BITS 0.5 oz 71 4 0 6 PORK SAUSAGE CRUMBLES 2 oz 190 7 1 17 SALSA 2 oz 19 0 6 0 SCRAMBLED EGGS 4 oz 168 14 1 12 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 SLICED MUSHROOMS oz 6 1 1 0.1 SLICED YELLOW AMERICAN CHEESE 0.66 slice 54 3 0 4.8 TURKEY BREAST 3 oz 76 14 2 1.5 VEGAN EGG 4 oz 176 13 3 13
PIZZA & PASTA
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 BAKED MACARONI & CHEESE 5 oz 380 14 62 10 BREAKFAST BACON PIZZA slice 523 32 18 36 BREAKFAST EGG PIZZA slice 275 16 21 14 CHEESE PIZZA slice 176 9 22 6 GRILLED CHICKEN MONTREAL each 156 25 0 6 MARINARA SAUCE 4 oz 32 1 5 0.3 PASTA DU JOUR 4 oz 172 6 34 1.9 TURKEY PEPPERONI PIZZA slice 186 10 22 6 WHOLE WHEAT PENNE 4 oz 221 7 43 2.5
PLANT-BASED EATS
Item Cal Protein Carbs Fat BAKED BROWN RICE 4 oz 201 4 42 1.6 GARLICKY CHICKPEAS IN A ZESTY TOMATO SAUCE 4 oz 78 4 13 1 STEAMED WHITE RICE 4 oz 196 4 43 0.3 SWEET CORN KERNELS 4 oz 118 4 24 3.3 SWEET POTATO WITH ROASTED SALSA 4 oz 139 3 31 0.6
PASTA STATION
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 BABY SPINACH 4 oz 26 3 4 0.4 BROCCOLI 3 oz 29 2 6 0.3 CANOLA OIL ozl 240 0 0 27 CHOPPED GARLIC oz 42 2 9 0.1 DICED TOFU 3 oz 100 9 4 6 FRESH CHICKEN STRIPS 3 oz 97 18 0 2.2 MARINARA SAUCE 4 oz 32 1 5 0.3 OLIVE AND CANOLA OIL BLEND ozl 216 0 0 25 PARMESAN CHEESE 0.5 oz 43 3 3 2.8 PASTA DU JOUR 4 oz 172 6 34 1.9 PESTO 2 oz 259 3 3 26 PINK PASTA SAUCE 4 oz 150 3 7 13 PORK SAUSAGE CRUMBLES 2 oz 190 7 1 17 RED ONION 2 oz 22 1 5 0.1 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 SHRIMP 3 oz 90 17 1 1.5 SLICED MUSHROOMS 2 oz 12 2 2 0.2 WHOLE WHEAT PENNE 4 oz 221 7 43 2.5
ROTISSERIE
Item Cal Protein Carbs Fat FINGERLINGS POTATOES 3 oz 70 2 14 0.9 GRILLED CHICKEN MONTREAL each 156 25 0 6 GRILLED VEGETABLES 4 oz 48 2 6 2.4 ROTISSERIE CHICKEN 4 oz 199 24 1 11
CTO MASTER
Item Cal Protein Carbs Fat BUILD YOUR OWN OMELET each 0 0 0 0
SUSHI
Item Cal Protein Carbs Fat CALIFORNIA ROLL 3 pieces 85 4 16 0.7 VEGETABLE SUSHI 3 pieces 72 2 15 0.6
SUSHI SIDES
Item Cal Protein Carbs Fat PICKLED GINGER slice 17 0 3 0 SEASONED SEAWEED SALAD 4 oz 148 4 22 7 TAMARI SOY SAUCE ozl 18 4 2 0 WASABI tsp 13 0 3 0
YOGURT BAR
Item Cal Protein Carbs Fat PLAIN GREEK CHOBANI YOGURT 4 oz 60 11 5 0 VANILLA YOGURT 4 oz 110 4 21 1.2 STRAWBERRY YOGURT 4 oz 100 3 20 0.7 GRANOLA OATS & HONEY 2 oz 252 4 40 10
SALAD BAR
Item Cal Protein Carbs Fat SPRING MIX GREENS 4 oz 21 2 4 0.3 CHOPPED ROMAINE LETTUCE 4 oz 21 1 4 0 BABY SPINACH 4 oz 26 3 4 0.4 SHREDDED RED CABBAGE 2 oz 18 1 4 0.1 CHERRY TOMATOES each 4 0 1 0.1 TOMATO WEDGES 4 each 24 2 4 0.2 CUCUMBERS 2 oz 7 0 1 0.1 RED ONION 2 oz 22 1 5 0.1 BROCCOLI FLORETS 4 oz 39 3 8 0.4 CAULIFLOWER FLORETS 4 oz 42 3 9 0.4 SLICED MUSHROOMS 2 oz 12 2 2 0.2 SHREDDED CARROTS oz 12 0 3 0.1 CHOPPED SWEET RED PEPPERS oz 11 0 2 0.1 BABY CORN 2 oz 46 2 11 0.5 CORN KERNELS 2 oz 41 1 8 0.5 SLICED BEETS oz 9 0 2 0 ARTICHOKE HEARTS 2 oz 54 2 6 4 CROUTONS oz 132 3 18 5 HARDBOILED EGGS each 78 6 1 5 DICED TOFU 3 oz 100 9 4 6 WHITE CANNELLINI BEAN oz 26 2 5 0 KIDNEY BEANS oz 23 2 4 0.1 CHICKPEAS oz 25 1 4 0.3 SEASONED BLACK BEANS oz 33 2 5 0.5 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 CRUMBLED FETA CHEESE 2 oz 150 8 2 12 KALAMATA OLIVES oz 80 1 3 8 WHOLE BLACK PITTED OLIVES 4 each 17 0 1 1.6 RIPE SLICED OLIVES 2 oz 65 1 4 6 PICKLE CHIPS 4 each 5 0 1 0.1 PEPPERONCINI PEPPERS 2 each 10 0 2 0 MARINATED ARTICHOKE HEARTS 2 oz 91 2 7 8 WASABI PEAS oz 123 4 20 2.8
SALAD DRESSING
Item Cal Protein Carbs Fat CAESAR DRESSING oz 150 0 1 16 GOLDEN ITALIAN DRESSING oz 81 0 4 7 RANCH DRESSING oz 103 0 1 11 BALSAMIC VINAIGRETTE oz 31 0 5 0.8 BLEU CHEESE DRESSING oz 140 0 1 15 THOUSAND ISLAND DRESSING ozl 129 0 4 12 FRENCH DRESSING oz 125 0 7 11 RASPBERRY VINAGRETTE ozl 36 0 9 0
FRESH FRUIT
Item Cal Protein Carbs Fat GRANNY SMITH APPLES each 72 0 19 0.2 RED DELICIOUS APPLES each 87 0 23 0.3 BANANAS each 135 2 35 0.5 WHOLE ORANGES each 62 1 15 0.2 RED GRAPEFRUIT 2 serving 52 1 13 0.2 STRAWBERRIES 4 oz 34 1 8 0.4 GREEN SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 RED SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 WATERMELON wedge 108 2 27 0.5 CUT HONEYDEW MELON 4 oz 41 1 10 0.2 CUT PINEAPPLE 4 oz 57 1 15 0.1 CUT CANTELOUPE 4 oz 42 1 10 0
BREADS
Item Cal Protein Carbs Fat ENGLISH MUFFIN each 140 5 30 1 PANINI BREAD each 300 10 52 6 PITA BREAD each 165 6 33 0.7 SLICED PUMPERNICKEL BREAD slice 94 3 20 0.4 SLICED RYE BREAD slice 103 3 19 1.3 SLICED WHOLE WHEAT BREAD slices 70 3 13 1.2 SLICED WHITE BREAD slice 71 2 13 1.3 VARIETY WRAPS each 322 8 51 9 MEDIUM KAISER ROLL each 180 6 23 2
Dinner
SOUPS
Item Cal Protein Carbs Fat CREAM OF SPINACH SOUP 6 oz 177 4 16 11 VEGETABLE BROTH 6 oz 36 1 6 0.8
NOODLE BAR
Item Cal Protein Carbs Fat BAMBOO SHOOTS oz 3 0 1 0.1 BEAN SPROUTS oz 4 0 1 0 BOK CHOY oz 5 1 1 0.1 CHOPPED CILANTRO oz 7 1 1 0.1 CHOPPED SWEET PEPPERS oz 7 0 1 0 CHOW MEIN NOODLES 2 oz 204 7 25 9 COCONUT MILK ozl 58 1 1 6 COOKED CHICKEN STRIPS 3 oz 114 18 0 4.2 DICED TOFU 3 oz 100 9 4 6 FISH SAUCE ozl 16 2 2 0 FRANKS HOT SAUCE ozl 3 0 1 0.1 KOREAN GOCHUJANG CHILI PASTE oz 85 0 15 1.9 LIGHTLY COOKED FRESH SNOW PEAS 2 oz 24 2 4 0.1 LIME WEDGES wedge 3 0 1 0 RICE NOODLE 2 oz 100 0 25 0 RICE VINEGAR ozl 0 0 0 0 SESAME OIL ozl 240 0 0 27 SHRIMP 3 oz 90 17 1 1.5 SLICED JALAPENO 2 oz 16 1 4 0.2 SLICED MUSHROOMS oz 6 1 1 0.1 SLICED SCALLIONS oz 9 1 2 0.1 SRIRACHA SAUCE oz 0 0 10 0 TAMARI SOY SAUCE ozl 18 4 2 0 THAI BIRD CHILI OIL oz 0 0 0 0 TOASTED SESAME SEEDS oz 184 7 4 14 WAKAME SEAWEED oz 71 6 11 0
PREPARED SALADS
Item Cal Protein Carbs Fat BLACK BEAN & CORN QUINOA SALAD 3 oz 187 6 26 7 THREE BEAN SALAD 4 oz 244 15 44 1.3 MACARONI SALAD 4 oz 251 4 20 17 POTATO SALAD 2 oz 81 2 6 4.6 TUNA SALAD 4 oz 255 23 0 18
DELI BAR ENTREE
Item Cal Protein Carbs Fat TURKEY SUB each 571 39 79 11 HAM AND SWISS SUB slice 213 14 28 6 SLICED SWISS CHEESE oz 110 9 1 8 YELLOW AMERICAN CHEESE slice 69 4 0 6
ENTREES
Item Cal Protein Carbs Fat BAKED TILAPIA WITH BERBERE SPICE 5 oz 120 23 1 2.8 COCONUT BRAISED COLLARD GREENS 3 oz 232 4 13 18 ETHIOPIAN BUTTERY CHICKEN STEW 4 oz 185 23 7 7 ROASTED PLANTAINS 4 oz 176 1 35 5 VEGAN SPICY LENTIL STEW 3 oz 263 11 34 10 YELLOW RICE 4 oz 57 1 11 1.1
CANTINA
Item Cal Protein Carbs Fat 6'' FLOUR TORTILLA each 94 3 17 1.7 BAKED BROWN RICE 4 oz 201 4 42 1.6 BEEF TACO MEAT 4 oz 188 14 4 13 CHEESE SAUCE 2 oz 75 2 7 4.3 HOMESTYLE REFRIED BEANS 4 oz 105 7 19 2 PROTEIN PACKED TEMPEH TACO MEAT 4 oz 153 13 9 7 SOUTHWEST CHICKEN 4 oz 145 22 0 6 STEAMED WHITE RICE 4 oz 196 4 43 0.3 TACO SHELLS each 53 1 7 2.3 TRICOLOR TORTILLA CHIPS 2 oz 223 6 45 4.1
CANTINA SIDES
Item Cal Protein Carbs Fat AVOCADO MASH 2 oz 125 1 3 11 BLACK BEANS 2 oz 57 4 10 0.2 DICED TOMATOES 2 oz 13 1 2 0.1 LIME WEDGES wedge 3 0 1 0 PICO DE GALLO 2 oz 28 1 2 2.2 RED ONION 2 oz 22 1 5 0.1 RIPE SLICED OLIVES 2 oz 65 1 4 6 SALSA 2 oz 19 0 6 0 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED LETTUCE 2 oz 8 1 2 0.1 SHREDDED MONTEREY JACK CHEESE 2 oz 203 14 0 16 SLICED JALAPENOS PEPPERS 2 oz 22 1 1 0.3 SOUR CREAM 2 oz 109 1 2 11
COOK TO ORDER BAR
Item Cal Protein Carbs Fat BLACK BEAN BURGER each 146 6 17 7 HALAL HAMBURGER each 146 13 5 8 HAMBURGER POTATO BUN each 142 4 26 1.9 PICKLE CHIPS 5 each 7 0 2 0.1 RED ONION 2 oz 22 1 5 0.1 SHREDDED LETTUCE 2 oz 9 1 2 0 SLICED TOMATOES 2 slice 14 1 2 0.1 TURKEY BURGER each 136 16 0 8 VEGETABLE BURGER each 170 6 27 6 YELLOW AMERICAN CHEESE slice 69 4 0 6
PIZZA & PASTA
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 BAKED MACARONI & CHEESE 5 oz 380 14 62 10 CHEESE PIZZA slice 176 9 22 6 GRILLED CHICKEN MONTREAL each 156 25 0 6 MARINARA SAUCE 4 oz 32 1 5 0.3 PASTA DU JOUR 4 oz 172 6 34 1.9 TURKEY PEPPERONI PIZZA slice 186 10 22 6 WHOLE WHEAT PENNE 4 oz 221 7 43 2.5
PLANT-BASED EATS
Item Cal Protein Carbs Fat BAKED BROWN RICE 4 oz 201 4 42 1.6 SAUCY & CHEEZY PLANT-BASED NUGGET PARMESAN each 418 21 47 19 STEAMED WHITE RICE 4 oz 196 4 43 0.3 SWEET POTATO WITH ROASTED SALSA 4 oz 139 3 31 0.6
PASTA STATION
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 BABY SPINACH 4 oz 26 3 4 0.4 BROCCOLI 3 oz 29 2 6 0.3 CANOLA OIL ozl 240 0 0 27 CHOPPED GARLIC oz 42 2 9 0.1 DICED TOFU 3 oz 100 9 4 6 FRESH CHICKEN STRIPS 3 oz 97 18 0 2.2 MARINARA SAUCE 4 oz 32 1 5 0.3 OLIVE AND CANOLA OIL BLEND ozl 216 0 0 25 PARMESAN CHEESE 0.5 oz 43 3 3 2.8 PASTA DU JOUR 4 oz 172 6 34 1.9 PESTO 2 oz 259 3 3 26 PINK PASTA SAUCE 4 oz 150 3 7 13 PORK SAUSAGE CRUMBLES 2 oz 190 7 1 17 RED ONION 2 oz 22 1 5 0.1 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 SHRIMP 3 oz 90 17 1 1.5 SLICED MUSHROOMS 2 oz 12 2 2 0.2 WHOLE WHEAT PENNE 4 oz 221 7 43 2.5
ROTISSERIE
Item Cal Protein Carbs Fat FINGERLINGS POTATOES 3 oz 70 2 14 0.9 GRILLED CHICKEN MONTREAL each 156 25 0 6 GRILLED VEGETABLES 4 oz 48 2 6 2.4 ROTISSERIE CHICKEN 4 oz 199 24 1 11
CTO MASTER
Item Cal Protein Carbs Fat BUILD YOUR OWN BURGERS each 0 0 0 0
SUSHI
Item Cal Protein Carbs Fat CALIFORNIA ROLL 3 pieces 85 4 16 0.7 VEGETABLE SUSHI 3 pieces 72 2 15 0.6
SUSHI SIDES
Item Cal Protein Carbs Fat PICKLED GINGER slice 17 0 3 0 SEASONED SEAWEED SALAD 4 oz 148 4 22 7 TAMARI SOY SAUCE ozl 18 4 2 0 WASABI tsp 13 0 3 0
SALAD BAR
Item Cal Protein Carbs Fat SPRING MIX GREENS 4 oz 21 2 4 0.3 CHOPPED ROMAINE LETTUCE 4 oz 21 1 4 0 BABY SPINACH 4 oz 26 3 4 0.4 SHREDDED RED CABBAGE 2 oz 18 1 4 0.1 CHERRY TOMATOES each 4 0 1 0.1 TOMATO WEDGES 4 each 24 2 4 0.2 CUCUMBERS 2 oz 7 0 1 0.1 RED ONION 2 oz 22 1 5 0.1 BROCCOLI FLORETS 4 oz 39 3 8 0.4 CAULIFLOWER FLORETS 4 oz 42 3 9 0.4 SLICED MUSHROOMS 2 oz 12 2 2 0.2 SHREDDED CARROTS oz 12 0 3 0.1 CHOPPED SWEET RED PEPPERS oz 11 0 2 0.1 BABY CORN 2 oz 46 2 11 0.5 CORN KERNELS 2 oz 41 1 8 0.5 SLICED BEETS oz 9 0 2 0 ARTICHOKE HEARTS 2 oz 54 2 6 4 CROUTONS oz 132 3 18 5 HARDBOILED EGGS each 78 6 1 5 DICED TOFU 3 oz 100 9 4 6 WHITE CANNELLINI BEAN oz 26 2 5 0 KIDNEY BEANS oz 23 2 4 0.1 CHICKPEAS oz 25 1 4 0.3 SEASONED BLACK BEANS oz 33 2 5 0.5 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 CRUMBLED FETA CHEESE 2 oz 150 8 2 12 KALAMATA OLIVES oz 80 1 3 8 WHOLE BLACK PITTED OLIVES 4 each 17 0 1 1.6 RIPE SLICED OLIVES 2 oz 65 1 4 6 PICKLE CHIPS 4 each 5 0 1 0.1 PEPPERONCINI PEPPERS 2 each 10 0 2 0 MARINATED ARTICHOKE HEARTS 2 oz 91 2 7 8 WASABI PEAS oz 123 4 20 2.8
SALAD DRESSING
Item Cal Protein Carbs Fat CAESAR DRESSING oz 150 0 1 16 GOLDEN ITALIAN DRESSING oz 81 0 4 7 RANCH DRESSING oz 103 0 1 11 BALSAMIC VINAIGRETTE oz 31 0 5 0.8 BLEU CHEESE DRESSING oz 140 0 1 15 THOUSAND ISLAND DRESSING ozl 129 0 4 12 FRENCH DRESSING oz 125 0 7 11 RASPBERRY VINAGRETTE ozl 36 0 9 0
YOGURT BAR
Item Cal Protein Carbs Fat PLAIN GREEK CHOBANI YOGURT 4 oz 60 11 5 0 VANILLA YOGURT 4 oz 110 4 21 1.2 STRAWBERRY YOGURT 4 oz 100 3 20 0.7 GRANOLA OATS & HONEY 2 oz 252 4 40 10
FRESH FRUIT
Item Cal Protein Carbs Fat GRANNY SMITH APPLES each 72 0 19 0.2 RED DELICIOUS APPLES each 87 0 23 0.3 BANANAS each 135 2 35 0.5 WHOLE ORANGES each 62 1 15 0.2 RED GRAPEFRUIT 2 serving 52 1 13 0.2 STRAWBERRIES 4 oz 34 1 8 0.4 GREEN SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 RED SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 WATERMELON wedge 108 2 27 0.5 CUT HONEYDEW MELON 4 oz 41 1 10 0.2 CUT PINEAPPLE 4 oz 57 1 15 0.1 CUT CANTELOUPE 4 oz 42 1 10 0
BREADS
Item Cal Protein Carbs Fat ENGLISH MUFFIN each 140 5 30 1 PANINI BREAD each 300 10 52 6 PITA BREAD each 165 6 33 0.7 SLICED PUMPERNICKEL BREAD slice 94 3 20 0.4 SLICED RYE BREAD slice 103 3 19 1.3 SLICED WHOLE WHEAT BREAD slices 70 3 13 1.2 SLICED WHITE BREAD slice 71 2 13 1.3 VARIETY WRAPS each 322 8 51 9 MEDIUM KAISER ROLL each 180 6 23 2
What it usually serves
On almost every menu over the last 30 days (31 menus): 6'' FLOUR TORTILLA, ALFREDO SAUCE, ARTICHOKE HEARTS, ASSORTED BAGELS, AVOCADO MASH, BABY CORN, BABY SPINACH, BAKED BROWN RICE, BALSAMIC VINAIGRETTE, BAMBOO SHOOTS, BANANAS, BEAN SPROUTS, BLACK BEANS, BOILED HAM SLICED, BOK CHOY, BROCCOLI, BROCCOLI FLORETS, BUILD YOUR OWN OMELET, CAESAR DRESSING, CALIFORNIA ROLL, CANOLA OIL, CAULIFLOWER FLORETS, CHEESE PIZZA, CHEESE SAUCE, CHERRY TOMATOES, and 134 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein BELGIAN WAFFLES 27 of 31 178 4 g COUNTRY STYLE GRITS 27 of 31 140 2 g RASPBERRY VINAGRETTE 27 of 31 36 0 g THOUSAND ISLAND DRESSING 27 of 31 129 0 g ASSORTED DONUTS 26 of 31 321 5 g TURKEY SUB 25 of 31 571 39 g HOMESTYLE REFRIED BEANS 22 of 31 105 7 g OATMEAL CUP BROWN SUGAR 22 of 31 180 4 g 8 OZ LOWFAT CHOCOLATE MILK 21 of 31 158 8 g 8 OZ SKIM MILK 21 of 31 83 8 g 8 OZ WHOLE MILK 21 of 31 149 8 g APPLE & CINNAMON OATMEAL CUP 21 of 31 157 4 g ASSORTED JUMBO MUFFIN 21 of 31 282 6 g CAESAR SALAD WITHOUT DRESSING 21 of 31 451 18 g CHICKEN CAESAR WRAP 21 of 31 774 40 g
From Nutrislice's published menus and nutrition facts for Rutgers University-New Brunswick (source ), read several times a day and kept as published. Marrow Health is not affiliated with Rutgers University-New Brunswick or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Rutgers University-New Brunswick
Livingston Dining Commons · Neilson Dining Hall · The Atrium
All of today's menus at Rutgers University-New Brunswick
