Campus menus › Rutgers University-New Brunswick › Neilson Dining Hall
Neilson Dining Hall menu, with calories
Today at Neilson Dining Hall, one of Rutgers University-New Brunswick's dining locations: 273 items across Lunch Test, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:06 pm local time.
Neilson Dining Hall Lunch Test
BAGELS
Item Cal Protein Carbs Fat ASSORTED BAGELS each 353 12 70 2.1 ASSORTED DONUTS each 321 5 45 14 PLAIN BAGELS each 323 13 70 1.5 WHOLE WHEAT BAGEL each 397 15 86 1.7 CINNAMON RAISIN BAGELS each 323 12 71 1.4 EGG BAGEL each 305 13 64 2.1 EVERYTHING BAGEL each 333 14 71 2.1 GARLIC BAGEL each 327 13 71 1.5 JALAPENO BAGEL each 365 16 70 4.7 ONION BAGEL each 299 11 61 1.5 POPPY BAGEL each 340 14 70 2.9 SALT BAGEL each 323 13 70 1.5 SESAME BAGEL each 349 14 70 3.9 SUNDRIED TOMATO BAGEL each 359 14 77 2
SOUPS
Item Cal Protein Carbs Fat ARTISAN VEGAN WHITE BEAN AND KALE SOUP 6 oz 181 6 28 4.7
PREPARED SALADS
Item Cal Protein Carbs Fat CHICKPEA SALAD 3 oz 96 3 11 4.6 GREEK SALAD 4 oz 232 3 3 24 HONEY MUSTARD CHICKEN SALAD 4 oz 179 24 5 7 MACARONI SALAD 4 oz 251 4 20 17 MARINATED MUSHROOMS 3 oz 58 2 4 4.6 NJ TOMATO & MOZZARELLA SALAD 3 oz 100 6 3 7
ENTREES
Item Cal Protein Carbs Fat BELGIAN WAFFLES each 178 4 36 1.8 GLAZED BABY CARROTS 4 oz 125 1 28 1.1 HARD BOILED EGGS each 76 7 0 5 KRINKLE CUT FRENCH FRIES 4 oz 276 3 28 18 OATMEAL 6 oz 80 3 13 1.2 PESTO-ALFREDO CHICKEN each 486 33 30 27 PORK ROLL 2 slice 182 9 1 16 POTATO CRUSTED COD 4 oz 200 15 22 4.8 RED BLISS HOME FRIES 4 oz 238 3 18 18 SAVORY PLANT-BASED BREAKFAST PATTIES 2 each 140 12 6 7 TEXAS FRENCH TOAST slice 119 5 16 3.3 WESTERN STYLE QUICHE slice 229 9 13 16
CANTINA
Item Cal Protein Carbs Fat TRICOLOR TORTILLA CHIPS 2 oz 223 6 45 4.1
CANTINA SIDES
Item Cal Protein Carbs Fat AVOCADO MASH 2 oz 125 1 3 11 DICED TOMATOES 2 oz 13 1 2 0.1 DICED ONIONS oz 11 0 3 0 PESTO MAYO oz 190 0 0 21 RED KIDNEY BEANS 2 oz 71 5 13 0.3 RIPE SLICED OLIVES 2 oz 65 1 4 6 SALSA 2 oz 19 0 6 0 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED LETTUCE 2 oz 8 1 2 0.1 SHREDDED MONTEREY JACK CHEESE 2 oz 203 14 0 16 SLICED JALAPENOS PEPPERS 2 oz 22 1 1 0.3 SOUR CREAM 2 oz 109 1 2 11 SRIRACHA MAYO oz 160 0 1 18
COOK TO ORDER BAR
Item Cal Protein Carbs Fat BABY SPINACH 4 oz 26 3 4 0.4 BROCCOLI FLORETS 4 oz 39 3 8 0.4 CHOPPED RED & GREEN PEPPERS oz 8 0 2 0.1 DICED ONIONS oz 11 0 3 0 DICED TOMATOES 2 oz 13 1 2 0.1 EGG WHITES 4 oz 53 11 1 0 PORK BACON BITS 0.5 oz 71 4 0 6 PORK SAUSAGE CRUMBLES 2 oz 190 7 1 17 SCRAMBLED EGGS 4 oz 168 14 1 12 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED MONTEREY JACK CHEESE 2 oz 203 14 0 16 SLICED MUSHROOMS 2 oz 12 2 2 0.2 SLICED YELLOW AMERICAN CHEESE 0.66 slice 54 3 0 4.8 SMALL DICED HAM oz 30 4 1 1.3 VEGAN EGG 4 oz 176 13 3 13
ASIAN INSPIRED CUISINE
Item Cal Protein Carbs Fat CHICKEN W/ ALMONDS 6 oz 169 17 18 3.6 STEAMED EDAMAME PODS 4 oz 260 15 14 16 SESAME-SOY GLAZED SHRIMP WITH BROCCOLI 6 oz 196 16 14 9 STEAMED WHITE RICE oz 49 1 11 0.1 TERIYAKI GLAZED TOFU VEGETABLE STIR FRY 6 oz 151 9 15 7 VEGETABLE FRIED RICE 4 oz 88 3 15 1.9
PIZZA & PASTA
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 CHEESE PIZZA slice 176 9 22 6 HAND TOSSED PEPPER & ONION PIZZA slice 178 9 22 6 MARINARA SAUCE 4 oz 32 1 5 0.3 PASTA DU JOUR 4 oz 226 8 42 3 STUFFED PASTA SHELLS 2 each 347 17 31 19 TURKEY PEPPERONI PIZZA slice 186 10 22 6 VODKA SAUCE 4 oz 131 2 5 9
PLANT-BASED EATS
Item Cal Protein Carbs Fat ASPARAGUS SPEARS 4 oz 43 3 2 2.7 BAKED BROWN RICE 4 oz 201 4 42 1.6 TWICE COOKED RED POTATO 4 oz 85 3 18 0.2
ROTISSERIE
Item Cal Protein Carbs Fat GRILLED CHICKEN MONTREAL each 156 25 0 6 ROTISSERIE CHICKEN 4 oz 199 24 1 11
CTO MASTER
Item Cal Protein Carbs Fat BUILD YOUR OWN OMELET each 0 0 0 0
YOGURT BAR
Item Cal Protein Carbs Fat PLAIN GREEK CHOBANI YOGURT 4 oz 60 11 5 0 VANILLA YOGURT 4 oz 110 4 21 1.2 GRANOLA OATS & HONEY 2 oz 252 4 40 10
BREADS
Item Cal Protein Carbs Fat SLICED WHITE BREAD slice 71 2 13 1.3 SLICED WHOLE WHEAT BREAD slices 70 3 13 1.2 SLICED RYE BREAD slice 103 3 19 1.3 VARIETY WRAPS each 322 8 51 9 PITA BREAD each 165 6 33 0.7 ENGLISH MUFFIN each 140 5 30 1 MEDIUM KAISER ROLL each 180 6 23 2 4'' CLUB ROLL roll 180 6 33 2 8 GRAIN BREAD slice 98 3 15 2.9
FRESH FRUIT
Item Cal Protein Carbs Fat WATERMELON wedge 108 2 27 0.5 STRAWBERRIES 4 oz 34 1 8 0.4 CANTALOUPE MELON slice 39 1 9 0.2 RED SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 HONEYDEW MELON wedge 51 1 13 0.2 GREEN SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 WHOLE ORANGES each 62 1 15 0.2 RED DELICIOUS APPLES each 87 0 23 0.3 GRANNY SMITH APPLES each 72 0 19 0.2 BANANAS each 135 2 35 0.5 GOLDEN PINEAPPLE wedge 86 1 21 0.2
CUSTOM DELI BAR (KIOSK)
Item Cal Protein Carbs Fat THUMANN'S SLICED TURKEY 3 oz 76 17 0 0.9 THUMANN'S SLICED HAM 3 oz 91 15 2 1.5 GENOA SALAMI 3 oz 330 18 1 28 YELLOW AMERICAN CHEESE slice 69 4 0 6 SLICED PROVOLONE CHEESE oz 100 7 1 8 SLICED PEPPERJACK CHEESE oz 106 7 0 9 MOZZARELLA FRESH oz 90 6 1 7
DELI BAR ENTREE
Item Cal Protein Carbs Fat CHEF'S SPECIAL each 0 0 0 0
SALAD BAR
Item Cal Protein Carbs Fat SHREDDED RED CABBAGE 2 oz 18 1 4 0.1 CORN KERNELS 2 oz 41 1 8 0.5 BABY SPINACH 4 oz 26 3 4 0.4 BROCCOLI FLORETS 4 oz 39 3 8 0.4 WHITE CANNELLINI BEAN oz 26 2 5 0 SLICED BEETS oz 9 0 2 0 SHREDDED CARROTS oz 12 0 3 0.1 CUCUMBERS 2 oz 7 0 1 0.1 TOMATO WEDGES 4 each 24 2 4 0.2 ICEBERG LETTUCE 4 oz 16 1 3 0.2 SLICED MUSHROOMS 2 oz 12 2 2 0.2 BABY CORN 2 oz 46 2 11 0.5 RED ONION 2 oz 22 1 5 0.1 KIDNEY BEANS oz 23 2 4 0.1 CAULIFLOWER FLORETS 4 oz 42 3 9 0.4 CHOPPED SWEET RED PEPPERS oz 11 0 2 0.1 CHICKPEAS oz 25 1 4 0.3 ROMAINE LETTUCE 4 oz 19 1 4 0.3 DICED TOFU 3 oz 100 9 4 6 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 WHOLE BLACK PITTED OLIVES 4 each 17 0 1 1.6 RIPE SLICED OLIVES 2 oz 65 1 4 6 PEPPERONCINI PEPPERS 2 each 10 0 2 0 KALAMATA OLIVES oz 80 1 3 8 CROUTONS oz 132 3 18 5 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SEASONED BLACK BEANS 4 oz 130 7 21 2 CRUMBLED FETA CHEESE 2 oz 150 8 2 12 HARDBOILED EGGS each 78 6 1 5 SPRING MIX GREENS 4 oz 21 2 4 0.3
SALAD DRESSING
Item Cal Protein Carbs Fat BLEU CHEESE DRESSING oz 140 0 1 15 BALSAMIC VINEGAR ozl 20 0 4 0 GOLDEN ITALIAN DRESSING oz 81 0 4 7 FRENCH DRESSING oz 125 0 7 11 CAESAR DRESSING oz 150 0 1 16 RANCH DRESSING oz 103 0 1 11 BALSAMIC VINAIGRETTE oz 31 0 5 0.8 CREAMY ITALIAN DRESSING ozl 110 0 7 10
Dinner
SOUPS
Item Cal Protein Carbs Fat ARTISAN VEGAN WHITE BEAN AND KALE SOUP 6 oz 181 6 28 4.7
PREPARED SALADS
Item Cal Protein Carbs Fat CHICKPEA SALAD 3 oz 96 3 11 4.6 GREEK SALAD 4 oz 232 3 3 24 HONEY MUSTARD CHICKEN SALAD 4 oz 179 24 5 7 MACARONI SALAD 4 oz 251 4 20 17 MARINATED MUSHROOMS 3 oz 58 2 4 4.6 NJ TOMATO & MOZZARELLA SALAD 3 oz 100 6 3 7
ENTREES
Item Cal Protein Carbs Fat BAKED TILAPIA WITH BERBERE SPICE 5 oz 120 23 1 2.8 ETHIOPIAN BUTTERY CHICKEN STEW 4 oz 185 23 7 7 ROASTED PLANTAINS 4 oz 176 1 35 5 VEGAN SPICY LENTIL STEW 3 oz 263 11 34 10 YELLOW RICE 4 oz 57 1 11 1.1
CANTINA
Item Cal Protein Carbs Fat TRICOLOR TORTILLA CHIPS 2 oz 223 6 45 4.1
CANTINA SIDES
Item Cal Protein Carbs Fat AVOCADO MASH 2 oz 125 1 3 11 DICED TOMATOES 2 oz 13 1 2 0.1 DICED ONIONS oz 11 0 3 0 PESTO MAYO oz 190 0 0 21 RED KIDNEY BEANS 2 oz 71 5 13 0.3 RIPE SLICED OLIVES 2 oz 65 1 4 6 SALSA 2 oz 19 0 6 0 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SHREDDED LETTUCE 2 oz 8 1 2 0.1 SHREDDED MONTEREY JACK CHEESE 2 oz 203 14 0 16 SLICED JALAPENOS PEPPERS 2 oz 22 1 1 0.3 SOUR CREAM 2 oz 109 1 2 11 SRIRACHA MAYO oz 160 0 1 18
COOK TO ORDER BAR
Item Cal Protein Carbs Fat BEEF GYRO MEAT 3 oz 209 12 7 15 PANINI BREAD each 300 10 52 6 RED ONION 2 oz 22 1 5 0.1 SHREDDED LETTUCE 2 oz 9 1 2 0 SLICED TOMATOES 2 slice 14 1 2 0.1 TZATZIKI SAUCE ( GYRO SAUCE) 3 ozl 88 3 5 6
ASIAN INSPIRED CUISINE
Item Cal Protein Carbs Fat CHICKEN W/ ALMONDS 6 oz 169 17 18 3.6 STEAMED EDAMAME PODS 4 oz 260 15 14 16 SESAME-SOY GLAZED SHRIMP WITH BROCCOLI 6 oz 196 16 14 9 STEAMED WHITE RICE oz 49 1 11 0.1 TERIYAKI GLAZED TOFU VEGETABLE STIR FRY 6 oz 151 9 15 7 VEGETABLE FRIED RICE 4 oz 88 3 15 1.9
PIZZA & PASTA
Item Cal Protein Carbs Fat ALFREDO SAUCE 4 ozl 306 6 10 28 CHEESE PIZZA slice 176 9 22 6 HAND TOSSED PEPPER & ONION PIZZA slice 178 9 22 6 MARINARA SAUCE 4 oz 32 1 5 0.3 PASTA DU JOUR 4 oz 226 8 42 3 STUFFED PASTA SHELLS 2 each 347 17 31 19 TURKEY PEPPERONI PIZZA slice 186 10 22 6 VODKA SAUCE 4 oz 131 2 5 9
PLANT-BASED EATS
Item Cal Protein Carbs Fat BAKED BROWN RICE 4 oz 201 4 42 1.6 ROASTED GREEN BEANS WITH TOMATO 4 oz 93 3 11 6 SAVORY EDAMAME POTSTICKER each 46 2 6 1.9 TWICE COOKED RED POTATO 4 oz 85 3 18 0.2
ROTISSERIE
Item Cal Protein Carbs Fat GRILLED CHICKEN MONTREAL each 156 25 0 6 ROTISSERIE CHICKEN 4 oz 199 24 1 11
CTO MASTER
Item Cal Protein Carbs Fat CREATE YOUR OWN GYRO each 0 0 0 0
CUSTOM DELI BAR (KIOSK)
Item Cal Protein Carbs Fat THUMANN'S SLICED TURKEY 3 oz 76 17 0 0.9 THUMANN'S SLICED HAM 3 oz 91 15 2 1.5 GENOA SALAMI 3 oz 330 18 1 28 YELLOW AMERICAN CHEESE slice 69 4 0 6 SLICED PROVOLONE CHEESE oz 100 7 1 8 SLICED PEPPERJACK CHEESE oz 106 7 0 9 MOZZARELLA FRESH oz 90 6 1 7
DELI BAR ENTREE
Item Cal Protein Carbs Fat CHEF'S SPECIAL each 0 0 0 0
YOGURT BAR
Item Cal Protein Carbs Fat PLAIN GREEK CHOBANI YOGURT 4 oz 60 11 5 0 VANILLA YOGURT 4 oz 110 4 21 1.2 GRANOLA OATS & HONEY 2 oz 252 4 40 10
BREADS
Item Cal Protein Carbs Fat SLICED WHITE BREAD slice 71 2 13 1.3 SLICED WHOLE WHEAT BREAD slices 70 3 13 1.2 SLICED RYE BREAD slice 103 3 19 1.3 VARIETY WRAPS each 322 8 51 9 PITA BREAD each 165 6 33 0.7 ENGLISH MUFFIN each 140 5 30 1 MEDIUM KAISER ROLL each 180 6 23 2 4'' CLUB ROLL roll 180 6 33 2 8 GRAIN BREAD slice 98 3 15 2.9
FRESH FRUIT
Item Cal Protein Carbs Fat WATERMELON wedge 108 2 27 0.5 STRAWBERRIES 4 oz 34 1 8 0.4 CANTALOUPE MELON slice 39 1 9 0.2 RED SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 HONEYDEW MELON wedge 51 1 13 0.2 GREEN SEEDLESS GRAPES 0.5 cups 78 1 21 0.2 WHOLE ORANGES each 62 1 15 0.2 RED DELICIOUS APPLES each 87 0 23 0.3 GRANNY SMITH APPLES each 72 0 19 0.2 BANANAS each 135 2 35 0.5 GOLDEN PINEAPPLE wedge 86 1 21 0.2
SALAD BAR
Item Cal Protein Carbs Fat SHREDDED RED CABBAGE 2 oz 18 1 4 0.1 CORN KERNELS 2 oz 41 1 8 0.5 BABY SPINACH 4 oz 26 3 4 0.4 BROCCOLI FLORETS 4 oz 39 3 8 0.4 WHITE CANNELLINI BEAN oz 26 2 5 0 SLICED BEETS oz 9 0 2 0 SHREDDED CARROTS oz 12 0 3 0.1 CUCUMBERS 2 oz 7 0 1 0.1 TOMATO WEDGES 4 each 24 2 4 0.2 ICEBERG LETTUCE 4 oz 16 1 3 0.2 SLICED MUSHROOMS 2 oz 12 2 2 0.2 BABY CORN 2 oz 46 2 11 0.5 RED ONION 2 oz 22 1 5 0.1 KIDNEY BEANS oz 23 2 4 0.1 CAULIFLOWER FLORETS 4 oz 42 3 9 0.4 CHOPPED SWEET RED PEPPERS oz 11 0 2 0.1 CHICKPEAS oz 25 1 4 0.3 ROMAINE LETTUCE 4 oz 19 1 4 0.3 DICED TOFU 3 oz 100 9 4 6 SHREDDED MOZZARELLA CHEESE 2 oz 182 12 2 14 WHOLE BLACK PITTED OLIVES 4 each 17 0 1 1.6 RIPE SLICED OLIVES 2 oz 65 1 4 6 PEPPERONCINI PEPPERS 2 each 10 0 2 0 KALAMATA OLIVES oz 80 1 3 8 CROUTONS oz 132 3 18 5 SHREDDED CHEDDAR CHEESE oz 114 7 0 9 SEASONED BLACK BEANS 4 oz 130 7 21 2 CRUMBLED FETA CHEESE 2 oz 150 8 2 12 HARDBOILED EGGS each 78 6 1 5 SPRING MIX GREENS 4 oz 21 2 4 0.3
SALAD DRESSING
Item Cal Protein Carbs Fat BLEU CHEESE DRESSING oz 140 0 1 15 BALSAMIC VINEGAR ozl 20 0 4 0 GOLDEN ITALIAN DRESSING oz 81 0 4 7 FRENCH DRESSING oz 125 0 7 11 CAESAR DRESSING oz 150 0 1 16 RANCH DRESSING oz 103 0 1 11 BALSAMIC VINAIGRETTE oz 31 0 5 0.8 CREAMY ITALIAN DRESSING ozl 110 0 7 10
What it usually serves
On almost every menu over the last 30 days (31 menus): 4'' CLUB ROLL, 8 GRAIN BREAD, ASSORTED BAGELS, BABY CORN, BABY SPINACH, BALSAMIC VINAIGRETTE, BALSAMIC VINEGAR, BANANAS, BLEU CHEESE DRESSING, BROCCOLI FLORETS, BUILD YOUR OWN OMELET, CAESAR DRESSING, CANTALOUPE MELON, CAULIFLOWER FLORETS, CHEESE PIZZA, CHICKPEAS, CHOPPED RED & GREEN PEPPERS, CHOPPED SWEET RED PEPPERS, CINNAMON RAISIN BAGELS, CORN KERNELS, CREAMY ITALIAN DRESSING, CROUTONS, CRUMBLED FETA CHEESE, CUCUMBERS, DICED ONIONS, and 92 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein OATMEAL 27 of 31 80 3 g ROTISSERIE CHICKEN 25 of 31 199 24 g 6'' FLOUR TORTILLA 21 of 31 283 8 g COUNTRY STYLE GRITS 21 of 31 140 2 g GREEN OLIVES 21 of 31 89 0 g HOMESTYLE REFRIED BEANS 21 of 31 78 5 g HUMMUS 21 of 31 106 4 g LIME WEDGES 21 of 31 3 0 g MANDARIN ORANGES 21 of 31 17 0 g PEACHES 21 of 31 27 0 g PEAR SLICES 21 of 31 28 0 g PINEAPPLE TIDBITS 21 of 31 33 1 g RED BEANS AND RICE 21 of 31 112 4 g SLICED SCALLIONS 21 of 31 9 1 g SWEET CORN KERNELS 21 of 31 118 4 g
From Nutrislice's published menus and nutrition facts for Rutgers University-New Brunswick (source ), read several times a day and kept as published. Marrow Health is not affiliated with Rutgers University-New Brunswick or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Rutgers University-New Brunswick
Busch Dining Hall · Livingston Dining Commons · The Atrium
All of today's menus at Rutgers University-New Brunswick
