Today at Livingston Dining Commons, one of Rutgers University-New Brunswick's dining locations: 324 items across Lunch Test, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
HAND TOSSED ONION SPINACH AND JALAPENO PIZZA slice
178
9
22
6
HAND TOSSED WHITE PIZZA slice
195
9
22
8
PASTA DU JOUR 4 oz
215
8
42
1.8
PIZZA TURKEY PEPPERONI slice
186
10
22
6
PLAIN TOMATO SAUCE 4 ozl
39
1
5
1.9
VODKA SAUCE 2 oz
66
1
3
4.7
OMELET BAR
Item
Cal
Protein
Carbs
Fat
BOILED HAM SLICED oz
30
4
1
1.3
BROCCOLI 2 oz
19
2
4
0.2
CHOPPED ONIONS oz
11
0
3
0
DICED GREEN BELL PEPPERS oz
6
0
1
0
DICED SWEET BELL PEPPERS oz
7
0
1
0
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
RIPE SLICED OLIVES oz
33
0
2
3
SALSA 2 oz
19
0
6
0
SCRAMBLED EGGS 4 oz
168
14
1
12
SHREDDED CARROTS oz
12
0
3
0.1
SHREDDED CHEDDAR JACK CHEESE 2 oz
218
13
2
17
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
SLICED MUSHROOMS oz
6
1
1
0.1
SLICED YELLOW AMERICAN CHEESE 0.66 slice
54
3
0
4.8
TURKEY BREAST 3 oz
76
14
2
1.5
VEGAN BUTTER ALTERNATIVE ozl
236
0
0
28
VEGAN EGG 4 oz
176
13
3
13
GRILL STATION
Item
Cal
Protein
Carbs
Fat
GRILLED CHICKEN BREAST 4OZ 4 oz
142
25
0
4.2
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
BEEF TENDERLOIN TIPS W PEPPERCORN SAUCE 4 oz
276
22
6
18
EGG NOODLES 4 oz
200
6
44
1.9
GARLICKY CHICKPEAS IN A ZESTY TOMATO SAUCE 4 oz
78
4
13
1
ROTISSERIE BBQ CHICKEN 6 oz
328
30
8
19
SWEET CORN KERNELS 4 oz
118
4
24
3.3
ROASTED VEGETABLES
Item
Cal
Protein
Carbs
Fat
ROASTED BABY CARROTS 3 oz
54
1
9
1.6
ROASTED BRUSSEL SPROUT WITH PEPPERS 3 oz
43
2
6
1.8
ROASTED EGGPLANT AND PEPPERS 3 oz
41
1
4
2.6
ROASTED MUSHROOM, PEPPER, AND ONION 3 oz
36
2
4
1.8
CTO MASTER
Item
Cal
Protein
Carbs
Fat
BUILD YOUR OWN BURGERS each
0
0
0
0
BUILD YOUR OWN OMELET each
0
0
0
0
MONGOLIAN STATION each
0
0
0
0
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
VANILLA YOGURT 4 oz
110
4
21
1.2
STRAWBERRY YOGURT 4 oz
100
3
20
0.7
COTTAGE CHEESE 4 oz
111
13
4
4.9
GRANOLA OATS & HONEY 2 oz
252
4
40
10
CRAISINS oz
92
0
23
0
RAISINS oz
86
1
23
0.1
FRESH FRUIT
Item
Cal
Protein
Carbs
Fat
BANANAS each
135
2
35
0.5
CUT CANTELOUPE 4 oz
42
1
10
0
CUT HONEYDEW MELON 4 oz
41
1
10
0.2
CUT PINEAPPLE 4 oz
57
1
15
0.1
GRANNY SMITH APPLES each
72
0
19
0.2
RED DELICIOUS APPLES each
87
0
23
0.3
GOLDEN DELICIOUS APPLES each
72
0
19
0.2
WHOLE ORANGES each
62
1
15
0.2
RED GRAPEFRUIT 2 serving
52
1
13
0.2
GREEN SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
RED SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
WATERMELON wedge
108
2
27
0.5
BREADS
Item
Cal
Protein
Carbs
Fat
SLICED WHOLE WHEAT BREAD slices
70
3
13
1.2
SLICED WHITE BREAD slice
71
2
13
1.3
SLICED RYE BREAD slice
103
3
19
1.3
SLICED PUMPERNICKEL BREAD slice
94
3
20
0.4
ENGLISH MUFFIN each
140
5
30
1
PANINI BREAD each
300
10
52
6
PITA BREAD each
165
6
33
0.7
VARIETY WRAPS each
322
8
51
9
SALAD BAR
Item
Cal
Protein
Carbs
Fat
ROMAINE LETTUCE 4 oz
19
1
4
0.3
BABY SPINACH 4 oz
26
3
4
0.4
SPRING MIX GREENS 4 oz
21
2
4
0.3
TOMATO WEDGES 4 each
24
2
4
0.2
CHERRY TOMATOES each
4
0
1
0.1
CUCUMBERS 2 oz
7
0
1
0.1
SHREDDED CARROTS oz
12
0
3
0.1
BROCCOLI FLORETS 4 oz
39
3
8
0.4
CHOPPED SWEET RED PEPPERS oz
11
0
2
0.1
CAULIFLOWER FLORETS 4 oz
42
3
9
0.4
SLICED BEETS oz
9
0
2
0
SHREDDED RED CABBAGE 2 oz
18
1
4
0.1
SLICED MUSHROOMS 2 oz
12
2
2
0.2
RED ONION 2 oz
22
1
5
0.1
CRUMBLED FETA CHEESE 2 oz
150
8
2
12
CHICKPEAS oz
25
1
4
0.3
WHOLE BLACK PITTED OLIVES 4 each
17
0
1
1.6
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
HARDBOILED EGGS each
78
6
1
5
DICED TOFU 3 oz
100
9
4
6
CROUTONS oz
132
3
18
5
WASABI PEAS oz
123
4
20
2.8
SALAD DRESSING
Item
Cal
Protein
Carbs
Fat
GOLDEN ITALIAN DRESSING oz
81
0
4
7
BALSAMIC VINAIGRETTE oz
31
0
5
0.8
BLEU CHEESE DRESSING oz
140
0
1
15
CAESAR DRESSING oz
150
0
1
16
THOUSAND ISLAND DRESSING ozl
129
0
4
12
RANCH DRESSING oz
103
0
1
11
RASPBERRY VINAGRETTE ozl
36
0
9
0
FRENCH DRESSING oz
125
0
7
11
WOK/ MONGOLIAN GRILL
Item
Cal
Protein
Carbs
Fat
CHICKEN THIGH STRIPS 3 oz
231
12
0
21
SHRIMP 2 oz
133
6
0
13
MONGOLIAN BEEF STRIPS 3 oz
278
21
0
22
SWEET CHILI SAUCE oz
53
0
13
0
MONGOLIAN GRILL TERIYAKI SAUCE oz
68
1
15
0.5
MONGOLIAN GRILL GARLIC SAUCE oz
61
1
15
0
MONGOLIAN GRILL SPICY DUCK SAUCE oz
53
0
13
0
GENERAL TSO SAUCE ozl
49
0
12
0
SWEET & SOUR ASIAN SAUCE 4 oz
143
3
35
0
BROCCOLI 3 oz
29
2
6
0.3
RED ONION 2 oz
22
1
5
0.1
SLICED MUSHROOMS 2 oz
12
2
2
0.2
CHOPPED SWEET RED PEPPERS oz
11
0
2
0.1
ZUCCHINI oz
5
0
1
0.1
BABY CORN 2 oz
46
2
11
0.5
DELI BAR
Item
Cal
Protein
Carbs
Fat
TURKEY BREAST 3 oz
76
14
2
1.5
BOILED HAM 3 oz
91
12
3
3.8
COOKED SALAMI 3 oz
222
11
2
19
YELLOW AMERICAN CHEESE slice
69
4
0
6
SLICED SWISS CHEESE oz
110
9
1
8
SLICED PROVOLONE CHEESE oz
100
7
1
8
TUNA SALAD 4 oz
255
23
0
18
ICEBERG LETTUCE 4 oz
16
1
3
0.2
SLICED TOMATOES 2 slice
14
1
2
0.1
RED ONION 2 oz
22
1
5
0.1
ACCOMPANIMENTS
Item
Cal
Protein
Carbs
Fat
SAUCE SRIRACHA MAYO oz
155
0
1
17
MAYONNAISE Tbsp
97
0
0
11
CHIPOTLE MAYO oz
164
0
0
18
HONEY PESTO MAYO oz
195
0
1
21
SLICED MILD BANANA PEPPERS oz
3
0
1
0
HONEY MUSTARD oz
119
0
5
12
HUMMUS 2 oz
106
4
9
5
SWEET BABY RAY'S BARBECUE SAUCE oz
54
0
14
0
Dinner
SOUPS
Item
Cal
Protein
Carbs
Fat
HEARTY VEGETABLE SOUP 6 ozl
60
1
6
3.7
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
APRICOT MANDARIN QUINOA SALAD 3 oz
193
5
34
5
BUFFALO CHICKEN DIP 4 oz
254
18
1
20
CHICKPEA SALAD 3 oz
96
3
11
4.6
POTATO SALAD 2 oz
81
2
6
4.6
KIMCHI 2 oz
17
1
3
0.1
MACARONI SALAD 4 oz
251
4
20
17
PASTA SALAD 4 oz
134
4
21
4.2
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED BROWN RICE 4 oz
201
4
42
1.6
BASMATI RICE 4 oz
128
3
28
0.9
HOISIN BEEF 6 oz
324
29
36
7
THAI CURRY SHRIMP 4 oz
42
7
3
0.3
VEGETABLE CHOW MEIN 6 oz
149
5
19
7
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
CHEESE PIZZA slice
176
9
22
6
CHEESE RAVIOLI PRIMAVERA AIOLI 6 oz
337
12
32
19
CHICKEN PARMESAN PIZZA slice
278
17
28
10
HAND TOSSED ONION SPINACH AND JALAPENO PIZZA slice
178
9
22
6
HAND TOSSED WHITE PIZZA slice
195
9
22
8
PASTA DU JOUR 4 oz
215
8
42
1.8
PIZZA TURKEY PEPPERONI slice
186
10
22
6
PLAIN TOMATO SAUCE 4 ozl
39
1
5
1.9
VODKA SAUCE 2 oz
66
1
3
4.7
GRILL STATION
Item
Cal
Protein
Carbs
Fat
GRILLED CHICKEN BREAST 4OZ 4 oz
142
25
0
4.2
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
BAKED TILAPIA WITH BERBERE SPICE 5 oz
120
23
1
2.8
ETHIOPIAN BUTTERY CHICKEN STEW 4 oz
185
23
7
7
ROASTED PLANTAINS 4 oz
176
1
35
5
VEGAN SPICY LENTIL STEW 3 oz
263
11
34
10
YELLOW RICE 4 oz
57
1
11
1.1
ROASTED VEGETABLES
Item
Cal
Protein
Carbs
Fat
ROASTED BRUSSEL SPROUT WITH PEPPERS 3 oz
43
2
6
1.8
ROASTED BRUSSEL SPROUTS AND CARROTS 3 oz
47
2
7
1.8
ROASTED EGGPLANT AND PEPPERS 3 oz
41
1
4
2.6
ROASTED MUSHROOM, PEPPER, AND ONION 3 oz
36
2
4
1.8
CTO MASTER
Item
Cal
Protein
Carbs
Fat
BUILD YOUR OWN BURGERS each
0
0
0
0
MONGOLIAN STATION each
0
0
0
0
PASTA STATION each
0
0
0
0
BURGER BAR
Item
Cal
Protein
Carbs
Fat
BLACK BEAN BURGER each
146
6
17
7
CHEESE SAUCE 2 oz
75
2
7
4.3
FRENCH FRIES 4 oz
275
0
30
16
GRILLED HOT DOGS each
239
9
0
23
HALAL HAMBURGER each
146
13
5
8
HAMBURGER POTATO BUN each
142
4
26
1.9
POTATO HOT DOG ROLL each
142
4
26
1.9
SAUTEED MUSHROOMS 3 oz
48
3
3
3.5
SAUTEED ONIONS 3 oz
62
1
8
3.3
TURKEY BURGER each
136
16
0
8
VEGETABLE BURGER each
170
6
27
6
WOK/ MONGOLIAN GRILL
Item
Cal
Protein
Carbs
Fat
CHICKEN THIGH STRIPS 3 oz
231
12
0
21
SHRIMP 2 oz
133
6
0
13
MONGOLIAN BEEF STRIPS 3 oz
278
21
0
22
SWEET CHILI SAUCE oz
53
0
13
0
MONGOLIAN GRILL TERIYAKI SAUCE oz
68
1
15
0.5
MONGOLIAN GRILL GARLIC SAUCE oz
61
1
15
0
MONGOLIAN GRILL SPICY DUCK SAUCE oz
53
0
13
0
GENERAL TSO SAUCE ozl
49
0
12
0
SWEET & SOUR ASIAN SAUCE 4 oz
143
3
35
0
BROCCOLI 3 oz
29
2
6
0.3
RED ONION 2 oz
22
1
5
0.1
SLICED MUSHROOMS 2 oz
12
2
2
0.2
CHOPPED SWEET RED PEPPERS oz
11
0
2
0.1
ZUCCHINI oz
5
0
1
0.1
BABY CORN 2 oz
46
2
11
0.5
PASTA STATION
Item
Cal
Protein
Carbs
Fat
PASTA DU JOUR 4 oz
172
6
34
1.9
WHOLE WHEAT PENNE 4 oz
221
7
43
2.5
TRI COLOR ROTINI 4 oz
432
15
86
4
CRUSHED TOMATO SAUCE 3 oz
36
0
4
0.5
CARBONARA SAUCE 3 oz
298
10
10
26
ALFREDO SAUCE 3 oz
299
3
4
31
GARLIC AND OIL 3 oz
527
2
10
55
PESTO 2 oz
259
3
3
26
VODKA SAUCE 3 oz
168
1
3
13
CHICKEN THIGH STRIPS 3 oz
231
12
0
21
SHRIMP 2 oz
139
6
2
13
DICED TOFU 3 oz
100
9
4
6
CHICKPEAS oz
25
1
4
0.3
DICED TOMATOES 2 oz
13
1
2
0.1
BAKED CHORIZO SAUSAGE 2 oz
258
14
1
22
BROCCOLI 3 oz
29
2
6
0.3
KALAMATA OLIVES 2 oz
319
2
11
30
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
SUNDRIED TOMATO 2 oz
146
8
32
1.7
DELI BAR
Item
Cal
Protein
Carbs
Fat
TURKEY BREAST 3 oz
76
14
2
1.5
BOILED HAM 3 oz
91
12
3
3.8
COOKED SALAMI 3 oz
222
11
2
19
YELLOW AMERICAN CHEESE slice
69
4
0
6
SLICED SWISS CHEESE oz
110
9
1
8
SLICED PROVOLONE CHEESE oz
100
7
1
8
TUNA SALAD 4 oz
255
23
0
18
ICEBERG LETTUCE 4 oz
16
1
3
0.2
SLICED TOMATOES 2 slice
14
1
2
0.1
RED ONION 2 oz
22
1
5
0.1
SALAD BAR
Item
Cal
Protein
Carbs
Fat
ROMAINE LETTUCE 4 oz
19
1
4
0.3
BABY SPINACH 4 oz
26
3
4
0.4
SPRING MIX GREENS 4 oz
21
2
4
0.3
TOMATO WEDGES 4 each
24
2
4
0.2
CHERRY TOMATOES each
4
0
1
0.1
CUCUMBERS 2 oz
7
0
1
0.1
SHREDDED CARROTS oz
12
0
3
0.1
BROCCOLI FLORETS 4 oz
39
3
8
0.4
CHOPPED SWEET RED PEPPERS oz
11
0
2
0.1
CAULIFLOWER FLORETS 4 oz
42
3
9
0.4
SLICED BEETS oz
9
0
2
0
SHREDDED RED CABBAGE 2 oz
18
1
4
0.1
SLICED MUSHROOMS 2 oz
12
2
2
0.2
RED ONION 2 oz
22
1
5
0.1
CRUMBLED FETA CHEESE 2 oz
150
8
2
12
CHICKPEAS oz
25
1
4
0.3
WHOLE BLACK PITTED OLIVES 4 each
17
0
1
1.6
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
HARDBOILED EGGS each
78
6
1
5
DICED TOFU 3 oz
100
9
4
6
CROUTONS oz
132
3
18
5
WASABI PEAS oz
123
4
20
2.8
SALAD DRESSING
Item
Cal
Protein
Carbs
Fat
GOLDEN ITALIAN DRESSING oz
81
0
4
7
BALSAMIC VINAIGRETTE oz
31
0
5
0.8
BLEU CHEESE DRESSING oz
140
0
1
15
CAESAR DRESSING oz
150
0
1
16
THOUSAND ISLAND DRESSING ozl
129
0
4
12
RANCH DRESSING oz
103
0
1
11
RASPBERRY VINAGRETTE ozl
36
0
9
0
FRENCH DRESSING oz
125
0
7
11
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
VANILLA YOGURT 4 oz
110
4
21
1.2
STRAWBERRY YOGURT 4 oz
100
3
20
0.7
COTTAGE CHEESE 4 oz
111
13
4
4.9
GRANOLA OATS & HONEY 2 oz
252
4
40
10
CRAISINS oz
92
0
23
0
RAISINS oz
86
1
23
0.1
FRESH FRUIT
Item
Cal
Protein
Carbs
Fat
BANANAS each
135
2
35
0.5
CUT CANTELOUPE 4 oz
42
1
10
0
CUT HONEYDEW MELON 4 oz
41
1
10
0.2
CUT PINEAPPLE 4 oz
57
1
15
0.1
GRANNY SMITH APPLES each
72
0
19
0.2
RED DELICIOUS APPLES each
87
0
23
0.3
GOLDEN DELICIOUS APPLES each
72
0
19
0.2
WHOLE ORANGES each
62
1
15
0.2
RED GRAPEFRUIT 2 serving
52
1
13
0.2
GREEN SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
RED SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
WATERMELON wedge
108
2
27
0.5
BREADS
Item
Cal
Protein
Carbs
Fat
SLICED WHOLE WHEAT BREAD slices
70
3
13
1.2
SLICED WHITE BREAD slice
71
2
13
1.3
SLICED RYE BREAD slice
103
3
19
1.3
SLICED PUMPERNICKEL BREAD slice
94
3
20
0.4
ENGLISH MUFFIN each
140
5
30
1
PANINI BREAD each
300
10
52
6
PITA BREAD each
165
6
33
0.7
VARIETY WRAPS each
322
8
51
9
ACCOMPANIMENTS
Item
Cal
Protein
Carbs
Fat
SAUCE SRIRACHA MAYO oz
155
0
1
17
MAYONNAISE Tbsp
97
0
0
11
CHIPOTLE MAYO oz
164
0
0
18
HONEY PESTO MAYO oz
195
0
1
21
SLICED MILD BANANA PEPPERS oz
3
0
1
0
HONEY MUSTARD oz
119
0
5
12
HUMMUS 2 oz
106
4
9
5
SWEET BABY RAY'S BARBECUE SAUCE oz
54
0
14
0
What it usually serves
On almost every menu over the last 30 days (31 menus): ALFREDO SAUCE, ASSORTED BAGELS, BABY CORN, BABY SPINACH, BAKED BROWN RICE, BAKED CHORIZO SAUSAGE, BALSAMIC VINAIGRETTE, BANANAS, BLACK BEAN BURGER, BLEU CHEESE DRESSING, BOILED HAM, BOILED HAM SLICED, BROCCOLI, BROCCOLI FLORETS, BUILD YOUR OWN OMELET, CAESAR DRESSING, CARBONARA SAUCE, CAULIFLOWER FLORETS, CHEESE PIZZA, CHEESE SAUCE, CHERRY TOMATOES, CHICKEN THIGH STRIPS, CHICKPEAS, CHIPOTLE MAYO, CHOPPED ONIONS, and 124 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
SWEET BABY RAY'S BARBECUE SAUCE
27 of 31
54
0 g
BASMATI RICE
26 of 31
128
3 g
AVOCADO MASH
21 of 31
125
1 g
BREADED CHICKEN CUTLET
21 of 31
273
26 g
EGG AND CHEESE BREAKFAST SANDWICH
21 of 31
258
14 g
LETTUCE LEAVES
21 of 31
6
0 g
PICKLE CHIPS
21 of 31
5
0 g
ROASTED MUSHROOM, PEPPER, AND ONION
21 of 31
36
2 g
SLICED CHEDDAR CHEESE
21 of 31
114
7 g
SLICED JALAPENOS PEPPERS
21 of 31
22
1 g
SLICED ONIONS
21 of 31
11
0 g
SLICED PEPPERJACK CHEESE
21 of 31
106
7 g
SPICY CHICKEN CUTLET
21 of 31
273
26 g
TEXAS FRENCH TOAST
17 of 31
238
11 g
CHICKEN SAUSAGE LINKS
13 of 31
59
7 g
From Nutrislice's published menus and nutrition facts for Rutgers University-New Brunswick (source), read several times a day and kept as published. Marrow Health is not affiliated with Rutgers University-New Brunswick or its dining program. Recipes change, so treat the numbers as estimates.
