Today at Pollock Dining Commons, one of Penn State University Park's dining locations: 100 items across Breakfast, Lunch, Dinner, Late Night for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Soup of the Day (Please ask about Allergens). 6 OZL
0
0
0
0
Leaf: Allergy Friendly
Item
Cal
Protein
Carbs
Fat
Diced Red Onions 1 OZ
11
0.3
2.6
0
Diced Tomatoes 1 OZ
5
0.2
1.1
0.1
Fresh Roasted Brussels Sprouts 2 1/2 OZ
59
1.8
5.1
4.3
Gluten Free Flatbread 1 EACH
78
0.3
17.9
1
Ground Lamb Gyro Filling 3 OZ
264
22.7
1.7
17.9
Sauteed Fresh Greens 3 OZ
32
1.1
2.3
2.4
Shredded Lettuce 3/4 OZ
3
0.2
0.6
0
Sorghum 3 OZ
187
6
40.9
2
Vegan Tzatziki 1 OZL
37
0.2
1.7
3.3
Leaf: Student Farm Feature
Item
Cal
Protein
Carbs
Fat
Local Penn State Student Farm Features 1 SERVG
0
0
0
0
Gusto
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1/16 PIE
181
8.3
20.9
6.9
Chef's Choice Pizza 1/16 PIE
103
3.1
19.1
1.4
Garlic & Cheese Bread Sticks 1 EACH
174
4.2
22.2
7.4
Milano Sauce 2 OZL
30
0.5
5.1
0.8
Mushroom Bolognese Sauce 2 OZL
42
2.3
3.6
2
Penne Pasta 4 OZ
146
5.2
29.4
0.8
Pepperoni Pizza 1/16 PIE
217
9.7
21
10.2
Envy
Item
Cal
Protein
Carbs
Fat
Blue-White Sugar Cookie 1 EACH
149
1.2
21.6
6.2
New York Cheesecake Square 1/42 SHEET
275
4.6
19.1
20.1
Shredded Lettuce 3/4 OZ
3
0.2
0.6
0
Sliced Tomatoes 1 SLICE
2
0.1
0.4
0
Envy: Fruit & Yogurt Bar
Item
Cal
Protein
Carbs
Fat
.Fruit and yogurt selection varies daily 1 SERVG
0
0
0
0
Mpk Asia
Item
Cal
Protein
Carbs
Fat
Tofu Miso Soup 1 SERVG
31
7.3
8.8
0.7
Boba Tea
Item
Cal
Protein
Carbs
Fat
Mango Fruit Smoothie 24ozl. 1 SERVG
195
0
47.2
0
Strawberry Fruit Smoothie 24ozl. 1 SERVG
194
0
51.1
0
Fresco
Item
Cal
Protein
Carbs
Fat
CYO Burrito Bowl 1 SERVG
444
12.3
32.8
29.2
CYO Walking Taco 1 SERVG
928
18.8
84.2
58
Chocolate Caramel Sugar Cookie 1 SERVG
299
4
37
16
Dulce De Leche Cheesecake 1 SERVG
682
9.9
51.2
49.1
MTO Vegetarian Taco Salad 1 SERVG
571
13.2
32.1
44.5
Late Night
Envy: Fruit & Yogurt Bar
Item
Cal
Protein
Carbs
Fat
.Fruit and yogurt selection varies daily 1 SERVG
0
0
0
0
What it usually serves
On almost every menu over the last 30 days (31 menus): .Fruit and yogurt selection varies daily, .Toppings and Dressings Vary Daily, Bacon, Egg & Cheese Croissant, Bagels, Belgian Waffle, Cheese Pizza, CYO Burrito Bowl, CYO Walking Taco, Dulce De Leche Cheesecake, Egg & Cheese Croissant, Local Penn State Student Farm Features, Mango Fruit Smoothie 24ozl., Milano Sauce, Mini Plain Bagels, MTO Vegetarian Taco Salad, Oatmeal Topping Bar, Penne Pasta, Pepperoni Pizza, PSU Bakery Items, Sausage, Egg & Cheese Croissant, Scrambled Egg Whites, Scrambled Eggs, Soup of the Day (Please ask about Allergens)., Starbucks We Proudly Brew Coffee, Strawberry Fruit Smoothie 24ozl., and 2 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Chocolate Caramel Sugar Cookie
27 of 31
299
4 g
Assorted Muffins
26 of 31
297
4.7 g
Garlic & Cheese Bread Sticks
26 of 31
174
4.2 g
Ginger Glazed Bok Choy
22 of 31
148
4.1 g
Jasmine Rice
22 of 31
306
6.3 g
Assorted Cake Donuts
21 of 31
170
2 g
Assorted Crullers
21 of 31
240
2 g
Biscuits
21 of 31
144
2.5 g
Crab Rangoon Large
21 of 31
1,460
25 g
Crispy Teriyaki Chicken w/Jasmine Rice
21 of 31
528
24.4 g
CYO Fruit Tea 24 ozl
21 of 31
0
0 g
CYO Iced Tea 24 ozl
21 of 31
0
0 g
CYO Milk Tea 24 ozl
21 of 31
89
0 g
CYO Rice, Fried Rice, or Noodle Bowl
21 of 31
0
0 g
Garlic Gai Lan (Chinese Broccoli)
21 of 31
38
1.4 g
From Absecom's published menus and nutrition facts for Penn State University Park (source), read several times a day and kept as published. Marrow Health is not affiliated with Penn State University Park or its dining program. Recipes change, so treat the numbers as estimates.
