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South Food District @ Redifer menu, with calories

Today at South Food District @ Redifer, one of Penn State University Park's dining locations: 182 items across Breakfast, Lunch, Dinner, Late Night for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:06 pm local time.

South Food District @ Redifer

Breakfast

South Side Buffet Bakery

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Blueberry Yogurt 2 OZL	57	2.3	8	1.7
Cantaloupe Chunks 2 OZ	19	0.5	4.6	0.1
Dairy Free Yogurt 2 OZL	33	0.3	4.8	1.3
Fresh Strawberries 2 1/2 OZ	73	1.5	17.4	0.7
Fruit Medley 2 OZ	30	0	7.6	0
Honeydew Chunks 2 OZ	20	0.3	5.2	0.1
Oranges 1 EACH	98	2	24.4	0.3
Pineapple Chunks 2 OZ	28	0.3	7.4	0.1
Plain Yogurt 2 OZL	43	2.7	4	2
Raspberry Yogurt 2 OZL	57	2.3	8	1.7
Red Seedless Grapes 3 OZ	59	0.6	15.4	0.1
Sliced Apples 7 SLICE	29	0.1	7.8	0.1
Strawberry Yogurt 2 OZL	60	2.3	10	1.5
Vanilla Greek Yogurt 2 OZL	43	4.7	5.3	0
Watermelon Chunks 2 OZ	17	0.3	4.3	0.1
Yellow Delicious Apples 1 EACH	70	0.4	18.6	0.2

Lunch

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Belgian Waffle 1 EACH	376	7	73.8	4.2
Campfire Salmon 3 OZ	190	20.1	0.8	11.2
Monte Cristo Sandwich 1 EACH	400	17.5	23	26
S'mores Baked French Toast 1/24 PAN	506	13.5	80.4	15.8
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4
Tomato, Spinach & Mozzarella Scrambled Eggs 3 OZ	134	10.9	0.6	8.8

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Andouille Sausage 2 OZ	101	10.1	2	5.1
Caesar Salad 1 EACH	141	2.8	6.5	11.9
Garden Salad 4 OZ	28	1.7	6	0.3
Gluten Free Overnight Oats 8 OZL	254	6.4	39.1	7.6
Shredded Hash Browns 3 OZ	93	1.1	16.3	2.5
Steamed Green Beans 2 1/2 OZ	20	1.1	4.7	0.1

South Side Buffet Desserts

Item	Cal	Protein	Carbs	Fat
Iced Monkey Bread 1/16 LOAF	279	4.5	43.7	9.6
Italian Chocolate Hazelnut Cookies 1 EACH	310	4	30	20
Lemon Bars 1 EACH	130	1	13	8
Vanilla Cream Puffs 1 EACH	50	1	4	3

Choolaah

Item	Cal	Protein	Carbs	Fat
Chai Tea 1 SERVG	160	3.4	29.7	3.4
Choolaah Naan 1 SERVG	350	8	45	15
Hot Chai Tea 1 SERVG	160	3.4	29.7	3.4
Long Grain Basmati Rice & Black Lentil Daal Power Bowl 1 SERVG	503	12.2	76.3	15.5
Long Grain Basmati Rice & Butter Masala Power Bowl 1 SERVG	345	5.6	58.8	8.9
Long Grain Basmati Rice & Chickpea Masala Power Bowl 1 SERVG	537	15.7	84.9	17.2
Long Grain Basmati Rice & Tikka Masala Power Bowl 1 SERVG	503	7	65.8	24.1
Long Grain Basmati Rice & Yellow Lentil Daal Power Bowl 1 SERVG	450	12.2	76.3	11.1
Mango Lassi 1 SERVG	392	12.6	69.1	7.8
Mango Lemonade 1 SERVG	48	0	13.1	0
Mint Ginger Lemonade 1 SERVG	26	0	6.9	0

Amici

Item	Cal	Protein	Carbs	Fat
Amici's Gnocchi Al Forno 1 SERVG	1,286	44	152.8	58.3
Butter Cookie 1 SERVG	66	0.8	7.2	3.7
Cavatappi Alfredo 16oz 1 SERVG	1,288	27.6	85.6	96
Cavatappi Bolognese 16oz 1 SERVG	912	47.6	91.5	39.4
Cavatappi Pomodoro 16oz 1 SERVG	558	15.9	89.7	17.5
Chocolate Chip Biscotti 1 SERVG	116	1.8	16.7	5.1
Focaccia 1 SERVG	276	6.6	39.6	10.2
Gluten Free Penne Alfredo 16oz 1 SERVG	1,270	22.3	89.1	96
Gluten Free Penne Bolognese 16oz 1 SERVG	895	42.3	95	39.4
Gluten Free Penne Pomodoro 16oz 1 SERVG	540	10.6	93.3	17.5
Lemon Rosemary Chicken 1 SERVG	238	33.8	2.5	11.9
Mild Italian Sausage 1 SERVG	324	16.2	3.2	27.5
Polpettone (Meatball) 1 SERVG	353	21.9	19.9	19.9
Ricotta & Pistachio Cake 1 SERVG	260	4	23	17
Roman Style Cheese Pizza 1 SERVG	425	25.7	28.3	22.8
Roman Style Pepperoni Pizza 1 SERVG	997	47.5	29.6	75.3
Roman Style Salami & Caramelized Onion Pizza 1 SERVG	711	34.3	40.6	45.7
Tiramisu Cookie 1 SERVG	183	1.6	23.8	7.9
Tri Color Tortellini Alfredo 16oz 1 SERVG	1,367	29.9	79.3	105.4
Tri Color Tortellini Bolognese 16oz 1 SERVG	992	49.9	85.1	48.8
Tri Color Tortellini Pomodoro 16oz 1 SERVG	637	18.2	83.3	26.9
Vegan Gardein Meatballs in Sauce 1 SERVG	218	15.5	14.3	12.5

On A Roll

Item	Cal	Protein	Carbs	Fat
#1 All American 1 SERVG	1,320	55	65.8	94.2
#2 Roast Beef & Cheddar 1 SERVG	1,364	87.1	59.5	86.6
#3 Italian 1 SERVG	1,476	65.8	65.8	103.2
#4 Turkey & Provolone 1 SERVG	1,272	68.6	68.4	82.6
#5 Turkey Club 1 SERVG	1,350	66.9	67.8	91
#6 Tuna Salad & American Cheese 1 SERVG	1,377	55	61.8	101.8
#7 Roast Chicken & Provolone 1 SERVG	1,318	69.2	65.4	84
#8 Veggie 1 SERVG	916	36.7	73	51.2

Redifer City Grill

Item	Cal	Protein	Carbs	Fat
CYO Burger 1 SERVG	0	0	0	0
CYO Chicken Sandwich 1 SERVG	0	0	0	0
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Chili Con Carne Smothered Fries 1 SERVG	583	10.6	61.4	33.9
Fries 1 SERVG	308	2.7	31.1	20
Grilled Cheese PSU 1 SERVG	832	33.3	78.3	39.8
Mac Attack Burger 1 SERVG	1,057	41.7	74.8	67.3
Mac Attack Fried Chicken Sandwich 1 SERVG	983	33.9	91.8	54.9
Mac Attack Grilled Chicken Sandwich 1 SERVG	801	37.8	74.8	39.9
Mac Attack Veggie Burger 1 SERVG	877	25	95.8	44.6
Macaroni & Cheese 1 SERVG	509	21	50.5	25.5
Mozzarella Sticks 1 SERVG	453	17.6	28.4	29.5
Smothered Cheese Fries 1 SERVG	751	16.7	51.9	54.2
Smothered Chili Cheese Fries 1 SERVG	667	13.7	56.7	44
Spicy Fried Chicken Sandwich w/Hot Honey 1 SERVG	496	23.4	56.5	19.7

Dinner

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Beef Lasagna 1/24 PAN	300	19.7	35.3	9
Italian Herb Grilled Chicken 1 EACH	318	42.3	1	15
Parma Cod 3 OZ	155	21	5.8	4.6
Vegan Gardein Meatballs in Sauce 3 EACH	187	14.9	16.1	7.8

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Barley Pilaf 3 OZ	103	2.5	15.5	4.4
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Steamed Green Beans 2 1/2 OZ	20	1.1	4.7	0.1

South Side Buffet Desserts

Item	Cal	Protein	Carbs	Fat
Blue-White Sugar Cookie 1 EACH	149	1.2	21.6	6.2
New York Cheesecake Square 1/42 SHEET	275	4.6	19.1	20.1

Choolaah

Item	Cal	Protein	Carbs	Fat
Chai Tea 1 SERVG	160	3.4	29.7	3.4
Choolaah Naan 1 SERVG	350	8	45	15
Hot Chai Tea 1 SERVG	160	3.4	29.7	3.4
Long Grain Basmati Rice & Black Lentil Daal Power Bowl 1 SERVG	503	12.2	76.3	15.5
Long Grain Basmati Rice & Butter Masala Power Bowl 1 SERVG	345	5.6	58.8	8.9
Long Grain Basmati Rice & Chickpea Masala Power Bowl 1 SERVG	537	15.7	84.9	17.2
Long Grain Basmati Rice & Tikka Masala Power Bowl 1 SERVG	503	7	65.8	24.1
Long Grain Basmati Rice & Yellow Lentil Daal Power Bowl 1 SERVG	450	12.2	76.3	11.1
Mango Lassi 1 SERVG	392	12.6	69.1	7.8
Mango Lemonade 1 SERVG	48	0	13.1	0
Mint Ginger Lemonade 1 SERVG	26	0	6.9	0

Amici

Item	Cal	Protein	Carbs	Fat
Amici's Gnocchi Al Forno 1 SERVG	1,286	44	152.8	58.3
Butter Cookie 1 SERVG	66	0.8	7.2	3.7
Cavatappi Alfredo 16oz 1 SERVG	1,288	27.6	85.6	96
Cavatappi Bolognese 16oz 1 SERVG	912	47.6	91.5	39.4
Cavatappi Pomodoro 16oz 1 SERVG	558	15.9	89.7	17.5
Chocolate Chip Biscotti 1 SERVG	116	1.8	16.7	5.1
Focaccia 1 SERVG	276	6.6	39.6	10.2
Gluten Free Penne Alfredo 16oz 1 SERVG	1,270	22.3	89.1	96
Gluten Free Penne Bolognese 16oz 1 SERVG	895	42.3	95	39.4
Gluten Free Penne Pomodoro 16oz 1 SERVG	540	10.6	93.3	17.5
Lemon Rosemary Chicken 1 SERVG	238	33.8	2.5	11.9
Mild Italian Sausage 1 SERVG	324	16.2	3.2	27.5
Polpettone (Meatball) 1 SERVG	353	21.9	19.9	19.9
Ricotta & Pistachio Cake 1 SERVG	260	4	23	17
Roman Style Cheese Pizza 1 SERVG	425	25.7	28.3	22.8
Roman Style Pepperoni Pizza 1 SERVG	997	47.5	29.6	75.3
Roman Style Salami & Caramelized Onion Pizza 1 SERVG	711	34.3	40.6	45.7
Tiramisu Cookie 1 SERVG	183	1.6	23.8	7.9
Tri Color Tortellini Alfredo 16oz 1 SERVG	1,367	29.9	79.3	105.4
Tri Color Tortellini Bolognese 16oz 1 SERVG	992	49.9	85.1	48.8
Tri Color Tortellini Pomodoro 16oz 1 SERVG	637	18.2	83.3	26.9
Vegan Gardein Meatballs in Sauce 1 SERVG	218	15.5	14.3	12.5

On A Roll

Item	Cal	Protein	Carbs	Fat
#1 All American 1 SERVG	1,320	55	65.8	94.2
#2 Roast Beef & Cheddar 1 SERVG	1,364	87.1	59.5	86.6
#3 Italian 1 SERVG	1,476	65.8	65.8	103.2
#4 Turkey & Provolone 1 SERVG	1,272	68.6	68.4	82.6
#5 Turkey Club 1 SERVG	1,350	66.9	67.8	91
#6 Tuna Salad & American Cheese 1 SERVG	1,377	55	61.8	101.8
#7 Roast Chicken & Provolone 1 SERVG	1,318	69.2	65.4	84
#8 Veggie 1 SERVG	916	36.7	73	51.2

Redifer City Grill

Item	Cal	Protein	Carbs	Fat
CYO Burger 1 SERVG	0	0	0	0
CYO Chicken Sandwich 1 SERVG	0	0	0	0
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Chili Con Carne Smothered Fries 1 SERVG	583	10.6	61.4	33.9
Fries 1 SERVG	308	2.7	31.1	20
Grilled Cheese PSU 1 SERVG	832	33.3	78.3	39.8
Mac Attack Burger 1 SERVG	1,057	41.7	74.8	67.3
Mac Attack Fried Chicken Sandwich 1 SERVG	983	33.9	91.8	54.9
Mac Attack Grilled Chicken Sandwich 1 SERVG	801	37.8	74.8	39.9
Mac Attack Veggie Burger 1 SERVG	877	25	95.8	44.6
Macaroni & Cheese 1 SERVG	509	21	50.5	25.5
Mozzarella Sticks 1 SERVG	453	17.6	28.4	29.5
Smothered Cheese Fries 1 SERVG	751	16.7	51.9	54.2
Smothered Chili Cheese Fries 1 SERVG	667	13.7	56.7	44
Spicy Fried Chicken Sandwich w/Hot Honey 1 SERVG	496	23.4	56.5	19.7

Late Night

South Side Buffet Bakery

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Blueberry Yogurt 2 OZL	57	2.3	8	1.7
Cantaloupe Chunks 2 OZ	19	0.5	4.6	0.1
Dairy Free Yogurt 2 OZL	33	0.3	4.8	1.3
Fresh Strawberries 2 1/2 OZ	73	1.5	17.4	0.7
Fruit Medley 2 OZ	30	0	7.6	0
Honeydew Chunks 2 OZ	20	0.3	5.2	0.1
Oranges 1 EACH	98	2	24.4	0.3
Pineapple Chunks 2 OZ	28	0.3	7.4	0.1
Plain Yogurt 2 OZL	43	2.7	4	2
Raspberry Yogurt 2 OZL	57	2.3	8	1.7
Red Seedless Grapes 3 OZ	59	0.6	15.4	0.1
Sliced Apples 7 SLICE	29	0.1	7.8	0.1
Strawberry Yogurt 2 OZL	60	2.3	10	1.5
Vanilla Greek Yogurt 2 OZL	43	4.7	5.3	0
Watermelon Chunks 2 OZ	17	0.3	4.3	0.1
Yellow Delicious Apples 1 EACH	70	0.4	18.6	0.2

What it usually serves

On almost every menu over the last 30 days (31 menus): #1 All American, #2 Roast Beef & Cheddar, #3 Italian, #4 Turkey & Provolone, #5 Turkey Club, #6 Tuna Salad & American Cheese, #7 Roast Chicken & Provolone, #8 Veggie, .Fruit and yogurt selection varies daily, Apple, Bacon, Egg & Cheese Croissant, Bagels, Bananas, Blueberry Yogurt, Cantaloupe Chunks, Dairy Free Yogurt, Egg & Cheese Croissant, Fresh Strawberries, Fruit Medley, Honeydew Chunks, Oranges, Pineapple Chunks, Plain Yogurt, PSU Bakery Items, Raspberry Yogurt, and 11 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Fries	27 of 31	308	2.7 g
Assorted Muffins	26 of 31	297	4.7 g
Berry Bliss	26 of 31	109	2.3 g
Berry Blue and White Bowl w/ Coconut	26 of 31	511	10.1 g
Biscuits	26 of 31	144	2.5 g
Butter Cookie	26 of 31	66	0.8 g
Cavatappi Alfredo 16oz	26 of 31	1,288	27.6 g
Cavatappi Bolognese 16oz	26 of 31	912	47.6 g
Cavatappi Pomodoro 16oz	26 of 31	558	15.9 g
Chicken Tenders	26 of 31	760	48.3 g
Chili Con Carne Smothered Fries	26 of 31	583	10.6 g
Chocolate Chip Biscotti	26 of 31	116	1.8 g
CYO Acai Bowl	26 of 31	0	0 g
CYO Burger	26 of 31	0	0 g
CYO Chicken Sandwich	26 of 31	0	0 g

From Absecom's published menus and nutrition facts for Penn State University Park (source), read several times a day and kept as published. Marrow Health is not affiliated with Penn State University Park or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Penn State University Park

East Food District @ Findlay · North Food District @ Warnock · Pollock Dining Commons · West Food District @ Waring

All of today's menus at Penn State University Park