Today at West Food District @ Waring, one of Penn State University Park's dining locations: 99 items across Breakfast, Lunch, Dinner, Late Night for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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State Chik'n BBQ Ranch Macaroni & Cheese Bowl 1 SERVG
372
14.3
32.7
22.3
State Chik'n Buffalo Macaroni & Cheese Bowl 1 SERVG
319
15
26.3
17.9
State Chik'n Caesar Salad 1 SERVG
210
9.8
22.2
9.4
State Chik'n Cobb Salad 1 SERVG
142
8.4
5.3
9.8
State Chik'n Coleslaw 1 SERVG
129
0.9
5.8
12
State Chik'n Deluxe Fried Chicken Sandwich 1 SERVG
769
31.3
59.3
45.8
State Chik'n Deluxe Grilled Chicken Sandwich 1 SERVG
501
27.6
26.6
31.9
State Chik'n Macaroni & Cheese Bowl 1 SERVG
259
12.3
25.6
12.7
State Chik'n Macaroni & Cheese 1 SERVG
322
13
36.8
14.5
State Chik'n Summer Peach Salad 1 SERVG
170
10.5
9.9
10.5
State Chik'n Tenders 4 each 1 SERVG
816
58.5
65.3
34.6
Strawberry Shortcake Cookie 1 SERVG
643
5
88.6
27.9
Dinner
Entrees W/Vegetables
Item
Cal
Protein
Carbs
Fat
Barley Pilaf 3 OZ
103
2.5
15.5
4.4
Beef Lasagna 1/24 PAN
300
19.7
35.3
9
Corn 2 1/2 OZ
55
1.7
13.1
0.5
Parma Cod 3 OZ
155
21
5.8
4.6
Steamed Green Beans 2 1/2 OZ
20
1.1
4.7
0.1
Halal
Item
Cal
Protein
Carbs
Fat
Grilled Chicken 1 EACH
305
42.1
0
13.9
Pizza & Pasta
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1/16 PIE
164
8.3
19.1
6.2
Garlic & Cheese Bread Sticks 1 EACH
174
4.2
22.2
7.4
Milano Sauce 2 OZL
30
0.5
5.1
0.8
Penne Pasta 4 OZ
146
5.2
29.4
0.8
Pepperoni Pizza 1/16 PIE
182
9
19.1
7.9
Veg Works
Item
Cal
Protein
Carbs
Fat
Basmati Rice 3 OZ
122
2.2
22.5
2.4
Channa Masala 4 OZ
86
3.4
13.5
2.5
Hamburger Roll 100% Whole Wheat 1 EACH
140
6
26
2
Steamed Green Beans 2 1/2 OZ
20
1.1
4.7
0.1
Vegan Gardein Meatballs in Sauce 3 EACH
187
14.9
16.1
7.8
Veggie Burger Patty 1 EACH
170
7
21
6
Salad
Item
Cal
Protein
Carbs
Fat
.Toppings and Dressings Vary Daily 1 SERVG
0
0
0
0
Fruit Bar
Item
Cal
Protein
Carbs
Fat
.Fruit and yogurt selection varies daily 1 SERVG
0
0
0
0
Desserts/Pastries
Item
Cal
Protein
Carbs
Fat
Fresh Baked Chocolate Chip Cookies 1 EACH
265
2.8
33.6
13.3
New York Cheesecake Square 1/42 SHEET
275
4.6
19.1
20.1
State Chik'N
Item
Cal
Protein
Carbs
Fat
Fried State Chik'n Sandwich 1 SERVG
640
27.8
65.4
30.1
Grilled State Chik'n Sandwich 1 SERVG
372
24.1
32.8
16.2
Harvest Apple Salad 1 SERVG
268
10.1
36.7
10.8
Honey Butter Biscuit 1 SERVG
193
2.6
21.1
11.2
Incogmeato Chik'n Tenders 1 SERVG
418
38.8
35.8
13.4
Lattice Fries 1 SERVG
200
2.7
26.7
10.7
S'mores Cookie Bake 1 SERVG
998
11
149
41
State Chik'n BBQ Ranch Macaroni & Cheese Bowl 1 SERVG
372
14.3
32.7
22.3
State Chik'n Buffalo Macaroni & Cheese Bowl 1 SERVG
319
15
26.3
17.9
State Chik'n Caesar Salad 1 SERVG
210
9.8
22.2
9.4
State Chik'n Cobb Salad 1 SERVG
142
8.4
5.3
9.8
State Chik'n Coleslaw 1 SERVG
129
0.9
5.8
12
State Chik'n Deluxe Fried Chicken Sandwich 1 SERVG
769
31.3
59.3
45.8
State Chik'n Deluxe Grilled Chicken Sandwich 1 SERVG
501
27.6
26.6
31.9
State Chik'n Macaroni & Cheese Bowl 1 SERVG
259
12.3
25.6
12.7
State Chik'n Macaroni & Cheese 1 SERVG
322
13
36.8
14.5
State Chik'n Summer Peach Salad 1 SERVG
170
10.5
9.9
10.5
State Chik'n Tenders 4 each 1 SERVG
816
58.5
65.3
34.6
Strawberry Shortcake Cookie 1 SERVG
643
5
88.6
27.9
Late Night
Fruit Bar
Item
Cal
Protein
Carbs
Fat
.Fruit and yogurt selection varies daily 1 SERVG
0
0
0
0
Desserts/Pastries
Item
Cal
Protein
Carbs
Fat
Fresh Baked Chocolate Chip Cookies 1 EACH
265
2.8
33.6
13.3
What it usually serves
On almost every menu over the last 30 days (31 menus): .Fruit and yogurt selection varies daily, .Toppings and Dressings Vary Daily, Cheese Pizza, Cream Cheese, Fresh Baked Chocolate Chip Cookies, Fried State Chik'n Sandwich, Garlic & Cheese Bread Sticks, Grilled State Chik'n Sandwich, Hamburger Roll 100% Whole Wheat, Harvest Apple Salad, Honey Butter Biscuit, Incogmeato Chik'n Tenders, Lattice Fries, Milano Sauce, Mini Plain Bagels, Penne Pasta, Pepperoni Pizza, S'mores Cookie Bake, Scrambled Egg Whites, Scrambled Eggs, State Chik'n BBQ Ranch Macaroni & Cheese Bowl, State Chik'n Buffalo Macaroni & Cheese Bowl, State Chik'n Caesar Salad, State Chik'n Cobb Salad, State Chik'n Coleslaw, and 7 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Assorted Muffins
26 of 31
297
4.7 g
Belgian Waffle
26 of 31
376
7 g
Biscuits
26 of 31
144
2.5 g
Hard Cooked Eggs
26 of 31
79
6.4 g
Oatmeal
26 of 31
155
5.5 g
Whipped Topping
26 of 31
35
0 g
Assorted Cake Donuts
21 of 31
170
2 g
Assorted Crullers
21 of 31
240
2 g
Bacon, Egg & Cheese Croissant
21 of 31
534
21 g
Bagels
21 of 31
0
0 g
Egg & Cheese Croissant
21 of 31
444
17 g
PSU Bakery Items
21 of 31
0
0 g
Sausage, Egg & Cheese Croissant
21 of 31
646
26.2 g
Starbucks We Proudly Brew
21 of 31
0
0 g
Starbucks We Proudly Brew Coffee
21 of 31
0
0 g
From Absecom's published menus and nutrition facts for Penn State University Park (source), read several times a day and kept as published. Marrow Health is not affiliated with Penn State University Park or its dining program. Recipes change, so treat the numbers as estimates.
