Campus menus › Indiana University Bloomington › Forest Dining Hall
Forest Dining Hall menu, with calories
Today at Forest Dining Hall, one of Indiana University Bloomington's dining locations: 238 items across Caliente, Scratch Cafe, Stone Grill 2, Spice Road 2 for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:07 pm local time.
Forest Dining Hall Caliente
Breads
Item Cal Protein Carbs Fat Large Flour Tortilla each 200 6 34 6 Small Flour Tortilla each 84 2 14 2 Corn Tortilla each 37 1 7 0.2
Protein
Item Cal Protein Carbs Fat Beef Barbacoa 4 oz 142 23 2 4.5 Chipotle Lime Chicken 4 oz 190 24 2 9 Taco Beef 4 oz 337 31 5 20 Seasoned Black Beans 0.25 cups 37 2 6 0.9
Toppings
Item Cal Protein Carbs Fat Fresh Cilantro oz 7 1 1 0.1 Pico de Gallo Tbsp 4 0 1 0 Guacamole Tbsp 24 0 3 1.4 Mild Salsa Tbsp 5 0 1 0 Fire Roasted Salsa Verde oz 9 0 2 0 Sour Cream Tbsp 28 0 1 2.7 Shredded Lettuce oz 5 0 1 0 Jalapeno Peppers oz 7 0 1 0.3 Shredded Cheese Tbsp 167 11 2 14 Nacho Cheese Tbsp 11 0 0 0.9
Side
Item Cal Protein Carbs Fat Corn Tortilla Chips oz 132 2 17 6 Yellow Rice cups 592 18 121 3.3
Scratch Cafe
Breakfast
Item Cal Protein Carbs Fat Biscuits and Gravy serving 455 14 48 23 Scrambled Eggs with Cheese serving 202 16 0 14 Cage Free Eggs oz 43 4 0 2.8 Bacon /2 slice 107 9 0 8 Potato Coins serving 292 2 25 21
Build Your Own
Item Cal Protein Carbs Fat Belgian Waffle each 221 4 43 2.4
Yogurt Bar
Item Cal Protein Carbs Fat Plain Greek Yogurt cups 139 24 8 0.9 Low Fat Vanilla Yogurt 0.5 cups 87 3 16 1 Low Fat Strawberry Yogurt 0.5 cups 87 3 16 1 Low Fat Blueberry Yogurt 0.5 cups 113 1 23 3.3 Cranberry Almond Granola oz 106 1 10 7 Chocolate Chip Pecan Granola 0.25 cups 159 2 14 12 Peanut Butter Cups each 29 1 1 2.4 Hard Boiled Eggs each 77 6 1 5 Smooth Peanut Butter Tbsp 0 0 0 0 Cottage Cheese 0.5 cups 100 11 5 4.5 Cream Cheese oz 91 2 2 9
Cereal
Item Cal Protein Carbs Fat Rice Chex Cereal cups 194 4 43 1.2 Oatmeal Packets - Variety each 153 4 31 2.4 Cocoa Puffs Cereal cups 138 2 30 1.9 Cheerios Cereal cups 130 4 26 2.1 Cinnamon Toast Crunch Cereal cups 173 2 32 4.1 Crunchberries Cereal cups 148 2 31 2.2 Special K Red Berries Cereal cups 140 2 34 0.5 Froot Loops cups 114 1 25 1.2 Cereal Frosted Flakes oz 110 1 26 0
Breads
Item Cal Protein Carbs Fat Honey Wheat Bread slice 86 3 15 1.4 Blueberry Bagel bagel 220 8 43 1 Sliced Texas Toast Bread slice 100 4 21 0 Cinnamon Raisin Bagel each 220 8 46 0 Everyseed Bagel each 330 13 57 7 Plain Bagel each 300 12 60 0
Pastries & Sweets
Item Cal Protein Carbs Fat Blueberry Muffin each 110 2 14 6 Blueberry Glazed Cake Donut each 270 2 37 13 Donut Hole Yeast each 20 0 5 0 Double Chocolate Muffin each 160 2 21 9 Lemon Poppy Muffin each 110 3 8 8
Fresh Fruit
Item Cal Protein Carbs Fat Red Delicious Apple each 100 1 27 0.3 Oranges each 95 2 25 0 Red Grapes oz 20 0 5 0 Cantaloupe each 154 4 37 0.9 Strawberries oz 9 0 2 0.1 Pineapple 0.5 cups 44 0 11 0.1 Seedless Watermelon cups 77 2 19 0.4 Banana each 105 1 27 0.4
Toppings
Item Cal Protein Carbs Fat Brown Sugar Tbsp 45 0 12 0 Maple Syrup fl oz 95 0 24 0 Apple Topping Tbsp 23 0 5 0 Strawberry Topping Tbsp 31 0 8 0 Blueberry Topping Tbsp 31 0 9 0 Strawberry Preserves Tbsp 50 0 13 0 Honey oz 81 0 23 0 Cinnamon Tbsp 24 0 8 0.1
Dressings/Condiments
Item Cal Protein Carbs Fat Ketchup Tbsp 20 0 5 0 Sriracha Sauce oz 28 0 6 0 Hot Sauce Tbsp 2 0 0 0.1 Franks Hot Buffalo Sauce /2oz 0 0 0 0 Tabasco Sauce tsp 0 0 0 0
Stone Grill 2
Lunch
Item Cal Protein Carbs Fat Cheeseburger sandwich 540 35 34 24
Dinner
Item Cal Protein Carbs Fat Homestyle Chicken Sandwich sandwich 553 25 59 23
Lunch/Dinner
Item Cal Protein Carbs Fat Chipotle Black Bean Burger each 350 20 59 6 Shoestring Fries 3 oz 146 2 21 6
Toppings
Item Cal Protein Carbs Fat Red Onion oz 11 0 3 0 Tomato oz 6 0 1 0.1 Shredded Lettuce oz 5 0 1 0 Leaf Lettuce serving 1 0 0 0 Dill Pickle Chips oz 3 0 1 0.1
Cheese
Item Cal Protein Carbs Fat Cheddar Cheese slice 81 2 0 2.6 American Cheese slice 52 1 0 1.4 Pepper Jack Cheese slice 81 5 0 6 Swiss Cheese slice 76 4 1 3.8
Dressings/Condiments
Item Cal Protein Carbs Fat Honey Mustard serving 123 0 5 11 Squirrelly Sauce serving 125 0 6 11 BBQ Sauce Tbsp 24 0 6 0 Ketchup Tbsp 20 0 5 0 Mayonnaise Tbsp 94 0 0 10 Yellow Mustard Tbsp 0 0 0 0 Ranch Dressing Tbsp 53 0 1 5 Housemade Sauce serving 253 0 11 23 Stone Sauce Tbsp 69 0 0 7 Stone Sauce serving 138 0 0 14 Honey Mustard Tbsp 78 0 4 7 Frank's Buffalo Sauce Tbsp 0 0 0 0
Side
Item Cal Protein Carbs Fat Hamburger Bun each 180 5 33 2
Spice Road 2
Mediterranean Bar
Item Cal Protein Carbs Fat Falafel serving 207 5 17 13 Roasted Red Pepper Hummus oz 60 2 6 4 Classic Hummus oz 81 2 4 6 Chickpeas serving 51 3 9 0.9 Pickled Onions serving 17 0 4 0 Tahini Sauce oz 59 2 3 4.7 Carrots Sticks oz 12 0 3 0 Parsley leaf 2 0 0 0.1 Celery Sticks oz 4 0 1 0 Cherry Tomatoes serving 26 1 6 0.4 Avocado oz 34 1 2 2.9 Naan Flatbread 0.25 naan 75 2 11 2.5 Kalamata Olives /3 each 45 0 2 4.5 Tzatziki Sauce oz 43 1 1 4.3 Feta Cheese oz 75 4 1 6 Pepperoncini Peppers each 1 0 0 0 Cucumber serving 4 0 1 0
Medley 2
Vegetables
Item Cal Protein Carbs Fat Baby Spinach serving 6 0 1 0 Romaine Lettuce serving 4 1 1 0 Spring Mix Lettuce cups 6 1 1 0.1 Red Onion serving 11 0 3 0 Bell Pepper Mix serving 8 0 2 0.1 Cherry Tomatoes oz 6 0 1 0.1 Carrots oz 12 0 3 0 Sliced Olives oz 23 0 2 2 Pepperoncini Peppers each 1 0 0 0 Fire Roasted Corn oz 28 1 5 0.6 Cucumber serving 4 0 1 0 Stuffed Olives oz 38 0 0 3.7
Protein
Item Cal Protein Carbs Fat Quinoa 0.25 cups 55 2 10 0.9 Chickpeas 0.25 cups 117 6 20 2 Tofu oz 94 10 2 6 Diced Chicken serving 81 13 1 2.7 Kidney Beans 0.25 cups 53 3 10 1.3 Hard Boiled Egg each 77 6 1 5 Vegan Shredded Mozzarella oz 81 0 6 6 Shredded Cheddar Cheese oz 114 7 0 9 Parmesan oz 113 11 0 9
Toppings
Item Cal Protein Carbs Fat Dried Cranberries Tbsp 33 0 9 0.1 Homestyle Croutons Tbsp 15 1 3 0.5 Toasted Pumpkin Seeds Tbsp 51 3 1 4.5
Dressings/Condiments
Item Cal Protein Carbs Fat Caesar Dressing /2oz 227 2 2 24 Homemade Ranch Dressing /2oz 214 1 2 22 Red French Dressing Tbsp 65 0 2 6 Housemade Balsamic Vinaigrette /2oz 374 0 5 40
Side
Item Cal Protein Carbs Fat Soup of the Day serving 0 0 0 0 Fruit of the Day serving 0 0 0 0
Just Desserts
Desserts
Item Cal Protein Carbs Fat Chocolate Cake with Chocolate Frosting ea/1 ct 9,600 160 1952 256 Red Velvet Cake w/Cream Cheese Frosting ea/1 ct 8,320 128 1216 352 Vanilla Cake with Vanilla Frosting ea/1 ct 8,640 128 1248 352 Sugar Cookie ea/1.5 oz 180 2 26 8 Carnival Cookie each 126 1 19 5 Chocolate Chip Cookie each 136 1 18 6 Double Chocolate Cookie each 182 2 25 8
Ice Cream
Item Cal Protein Carbs Fat Chocolate Chip Cookie Dough Ice Cream serv/cup 573 7 69 31 Hand Dipped Chocolate Ice Cream serv/cup 526 10 53 31 Cookies & Cream Ice Cream serv/cup 550 10 65 31 Mint Chocolate Chip Ice Cream cups 573 10 60 33 Strawberry Ice Cream serv/cup 478 7 60 24 Hand Dipped Vanilla Ice Cream serv/cup 502 10 53 31 White Chocolate Raspberry Ice Cream serv/cup 550 7 67 26 Ice Cream Cone each 20 0 4 0
Toppings
Item Cal Protein Carbs Fat Chocolate Syrup Tbsp 31 0 8 0.1 Caramel Topping Tbsp 60 0 14 0.2
Heartland
Dinner
Item Cal Protein Carbs Fat Chef Choice Entree serving 0 0 0 0
Slice
Pizza
Item Cal Protein Carbs Fat Cheese Pizza slice 16 pizza 155 7 18 6 Pepperoni Pizza slice 16 pizza 169 8 18 7 Veggie Supreme Pizza slice 16 pizza 186 8 19 9 Pickle Bacon Ranch Pizza slice 16 pizza 190 9 18 9
Pasta Bar
Item Cal Protein Carbs Fat Penne Pasta serving 104 3 17 2.2 Alfredo Sauce serving 161 6 0 13 Basil Pesto Sauce serving 192 2 2 19 Marinara serving 59 1 9 2.2 Diced Chicken serving 81 13 1 2.7 Steamed Broccoli serving 34 3 7 0.3 Cheesy Garlic Sticks serving 600 28 62 27 Breadsticks breadstick 205 7 26 8
Toppings
Item Cal Protein Carbs Fat Parmesan oz 113 11 0 9 Spice Mix oz 34 1 0 1 Crushed Red Pepper oz 142 0 28 0
Worry Free
Breakfast
Item Cal Protein Carbs Fat Blue Moon serving 59 0 15 0.1 Avocado Toast slice 257 2 22 19 Gluten Free Waffle each 211 3 49 0.8 Overnight Oats serving 155 5 24 4.9 Chia Pudding serving 119 3 13 7 Impossible Sausage Patty oz 68 4 2 4.3 Vanilla Coconut Yogurt 0.5 cups 60 0 8 3 Scambled Just Egg serving 111 9 0 6 Homemade Granola serving 130 2 16 7 Home Fries serving 233 2 17 18
Entrees
Item Cal Protein Carbs Fat Mediterranean Flatbread 0.25 flatbread 239 3 36 11 Italian Marinated Chicken serving 267 24 3 17 Worry Free Cheese Pizza with Dairy slice 210 7 29 7
Side
Item Cal Protein Carbs Fat Quinoa 0.25 cups 55 2 10 0.9 Black Beans serving 294 19 53 0.9 Greek Lemon Rice serving 362 10 71 3.3 White Rice serving 184 4 39 1.2 Falafel serving 207 5 17 13
Cooked to Order
Item Cal Protein Carbs Fat Burger serving 290 23 43 31 Chicken Quesadilla each 531 18 46 30 Pasta with Marinara serving 319 6 66 2.8 Beyond Burger serving 484 21 49 25 Allergen Free Grilled Cheese sandwich 288 1 43 13
Breads
Item Cal Protein Carbs Fat Allergen Free Quinoa Wrap each 107 1 21 2.2 Allergen Free Whole Grain Bread slice 86 1 18 1.8 Gluten Free Hamburger Bun each 250 5 40 9 Allergen Free Everything Bagel each 270 2 52 7 Allergen Free Plain Bagel each 260 1 53 6
Toppings
Item Cal Protein Carbs Fat Arugula oz 7 1 1 0.2 Carrots oz 12 0 3 0 Cucumber each 37 2 8 0.4 Medjool Dates oz 79 1 21 0 Tangerine & Chili Olives oz 47 0 6 2.8 Red Peppadew Peppers oz 26 1 5 0.1 Baked Tofu serving 221 24 4 13 Artichoke Hearts oz 8 1 2 0 Egg each 86 8 0 6 Sumac Marinated Onions oz 21 0 2 1.4 Hummus serving 202 8 21 11 Avocado 0.5 serving 51 1 3 4.3 Grape Tomatoes oz 6 0 1 0.1 Baby Spinach cups 7 0 1 0
Dressings/Condiments
Item Cal Protein Carbs Fat Gluten Free Tamari Sauce Tbsp 10 2 1 0 SunButter Sunflower Seed Spread Nut-Free oz 57 2 2 4.8 Tomatillo-Avocado Sauce serving 24 0 2 1.7 Zhoug Spicy Cilantro Sauce serving 391 1 6 42 Plant Based Butter Tbsp 100 0 0 11 Maple Syrup fl oz 95 0 24 0
Fresh Fruit
Item Cal Protein Carbs Fat Banana each 105 1 27 0.4 Golden Delicious Apple each 92 0 22 0.2 Oranges each 95 2 25 0
Desserts
Item Cal Protein Carbs Fat Allergen Free Coffee Cake Muffin each 435 4 65 17 Allergen Free Lemon Blueberry Muffin each 370 2 58 15 Lemon Italian Ice Cup cup/4 oz 80 0 20 0 Strawberry Kiwi Sorbet Cup each 70 0 19 0
What it usually serves
On almost every menu over the last 30 days (31 menus): Alfredo Sauce, Allergen Free Coffee Cake Muffin, Allergen Free Everything Bagel, Allergen Free Lemon Blueberry Muffin, Allergen Free Plain Bagel, Allergen Free Whole Grain Bread, American Cheese, Apple Topping, Artichoke Hearts, Arugula, Avocado, Baby Spinach, Baked Tofu, Banana, Basil Pesto Sauce, BBQ Sauce, Belgian Waffle, Black Beans, Blueberry Bagel, Blueberry Muffin, Blueberry Topping, Breadsticks, Brown Sugar, Cage Free Eggs, Caramel Topping, and 158 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Cantaloupe 27 of 31 154 4 g Low Fat Vanilla Yogurt 27 of 31 87 3 g Overnight Oats 27 of 31 155 5 g Blueberry Overnight Oats 26 of 31 158 5 g Brown Rice 26 of 31 294 11 g Greek Chicken 26 of 31 162 13 g Honey Wheat Bread 26 of 31 86 3 g Instant Oatmeal 26 of 31 465 15 g Pinto Beans 26 of 31 101 6 g Red Delicious Apple 26 of 31 100 1 g Scrambled Eggs 26 of 31 173 15 g Teriyaki Sauce 26 of 31 300 24 g Yumm Sauce 26 of 31 54 2 g Parsley 24 of 31 2 0 g Roasted Red Pepper Hummus 24 of 31 60 2 g
From Nutrislice's published menus and nutrition facts for Indiana University Bloomington (source ), read several times a day and kept as published. Marrow Health is not affiliated with Indiana University Bloomington or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Indiana University Bloomington
Collins Eatery · Goodbody Hall Eatery · IMU Casual Restaurants · IMU Tudor Room · McNutt Dining Hall · Wright Dining Hall
All of today's menus at Indiana University Bloomington
