Today at South Campus, one of University of Maryland's dining locations: 644 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Honey Roasted Carrots Saffron Rice Provolone Wrap 1 ea
388
14.8
47.6
10.6
Pesto Chicken Provolone Wrap Pico and Field 1 each
411
18.7
41.3
13.9
Deli
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Carrot Sticks 1 oz
12
0.3
2.7
0
Celery Slaw 2 OZ
43
0.6
5.2
2.5
Celery Sticks 1 oz
4
0
0
0
Chargrilled Seasoned Chicken Breast 4 OZ
150
22
1.3
5.9
Cheddar Cheese Sliced 1 each
54
3.4
0
4.7
Chipotle Honey Aioli 2 OZ
133
0.1
8.6
11.3
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Crispy Chickpeas 2 OZ
226
9.5
30.7
7.9
Deli Wheat Bread Sliced 2 slices
232
9.3
41.7
3.5
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Green Goddess Chicken Salad 4 OZ
181
20.3
3.1
9.5
Green Goddess Dressing 2 OZ
83
1.7
3.3
7.1
Guacamole 1 oz
24
0.5
1.4
2.4
Ham Sliced 3 oz
106
13.7
4.6
3
Hot Honey Mustard 2 oz
74
0.9
17
0.7
Jalapenos 2 oz
0
0.1
0.1
0
Multi-grain Bread 2 slices
113
4
20.8
1.5
Pepperoni Sliced 1 oz
1
0
0
0.1
Pickle Slice 1 oz
9
0
0
0
Pickled Red Onions 2 OZ
20
0.3
5.1
0
Plain Tortilla 12" 1 each
313
9.1
52.5
8.1
Potato Chips 2 oz
324
4.1
30.4
20.3
Provolone Cheese Sliced 1 each
76
5.3
0
6.1
Pullman White Bread Sliced 2 slices
213
6.4
40.5
2.1
Rye Bread 2 slices
235
7.7
43.8
3
Salami Sliced 1 oz
111
6.1
0
10.1
Sliced Black Olives 1 oz
26
0
2.8
2.8
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Tomatoes 2 each
7
0.3
1.5
0.1
Sourdough Bread 2 slices
227
8.1
48.6
0
Spinach Tortilla 12" 1 each
298
8.7
49
6.7
Swiss Cheese Sliced 1 each
51
4.1
0.5
4.1
Tomato Tortilla 12" 1 each
299
8.2
49.4
7.1
Tuna Salad 3 oz
130
12.6
2.3
7.9
Turkey Sliced 3 oz
76
13.7
1.5
1.5
Wheat Tortilla 12" 1 each
279
8.7
48.1
6.7
Purple Zone
Item
Cal
Protein
Carbs
Fat
Cheese Sausage Breakfast Bagel Sandwich 1 each
1,105
24.1
135.8
54.1
Cinnamon Raisin French Toast (purple) 1 each
198
4.2
34.2
5.1
Grilled Kati Kati Chicken 1 ea
354
30.4
1.3
25.1
Pork Sausage Link 1 ea
189
8
2
16.9
Purple Zone Sides
Item
Cal
Protein
Carbs
Fat
Annie's Balsamic Vinaigrette (purple) 1 oz
24
0
0.5
2.4
Annie's French Dressing (purple) 1 oz
21
0
0.7
2.1
Annie's Lite Raspberry Vinaigrette (purple) 1 oz
26
0
0.7
2.6
Bacon Bits 1 oz
127
12
0.5
8.7
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Cucumber 1 oz
2
0.2
0.5
0
Earth Balance Soy Free Spread 1 oz
203
0
0
22.3
Millet & Chia Burger Buns 1 EACH
264
1.9
34.9
12.2
Mushroom Spinach Marinara (purple) 2 oz
22
1.3
4.3
0.4
Pancake Syrup 1 each
0
0
30.6
0
Rotini Chickpea Pasta 4 oz
180
8.3
25.5
6.8
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Sliced Black Olives 1 oz
26
0
2.8
2.8
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Sliced White Bread 2 EACH
155
0.9
32.8
3.6
Spinach 1 oz
7
0.8
1
0.1
Spring Mix 2 oz
30
0
0
0
Vegan Feta Cheese 1 oz
91
0
3
8.1
Vegan Parmesan Cheese (purple) 1 oz
101
0
8.1
7.1
Vegan Shredded Cheddar Cheese 1 oz
81
0
6.1
6.1
Vegan Shredded Pepper Jack Cheese 1 oz
85
0
5.7
6.4
Vegan Sliced Gouda Cheese 1 slice
85
0
5.7
6.4
Vegan Sliced Provolone Cheese 1 slice
60
0
4
4.5
Vegan Soy Free Mayonnaise (purple) 1 oz
324
0
0
36.5
Warm Cinnamon Apples 3 oz
126
0.1
32.7
0.1
Roma Vegan Salads and Panini
Item
Cal
Protein
Carbs
Fat
Black Bean Burger 1 each
128
7.2
22.4
1.2
Herb Marinated Seared Tofu 4 oz
205
18.7
4.1
14.5
Vegan Sweet and Sour Chicken Stir Fry 4 oz
129
9.5
10.9
5.1
Roma Vegan Sides
Item
Cal
Protein
Carbs
Fat
Balsamic Dressing 1 oz
57
0
3.8
4.7
Balsamic Garlic Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Banana Peppers 1 oz
5
0
0.9
0
Bean Sprouts 1 oz
2
0.1
0.3
0
Black Beans 1 oz
28
1.4
3.8
0
Broccoli 1 oz
9
0.8
1.5
0.1
Brown Rice 4 oz
134
2.7
28.3
1
Chopped Kale 2 oz
29
2.9
5.5
0.6
Cran Raisin 1 oz
123
0
31.2
0
Cucumber 1 oz
2
0.2
0.5
0
Diced Green Peppers 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
Garbanzo Beans 1 oz
66
3.4
11.1
1.1
Guacamole 3 oz
71
1.4
4.3
7.1
Lime Red Onion Lentils 3 oz
117
8.2
21.3
0.4
Plain Tortilla 12" 1 each
313
9.1
52.5
8.1
Pumpkin Seeds 1 oz
152
8.1
3
13.2
Raspberry Vinaigrette Lite 1 oz
66
0
3.8
5.7
Red Beans 1 OZ
50
3
8
0.3
Red Pepper 1 oz
8
0.2
1.9
0.1
Roasted Garlic Sweet Potato 3 oz
106
1.9
23.5
0.7
Roasted Sesame Ginger Broccoli and Carrots 3 oz
48
1.9
8.1
1.1
Sesame Oriental Dressing 1 oz
90
0
12
4.5
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Sliced Jalapeno Peppers 1 oz
4
0.8
0.8
0
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Spanish Style Jacob Trout Beans 3 oz
90
5.6
15.3
0.4
Spinach Tortilla 12" 1 each
298
8.7
49
6.7
Spinach 2 oz
13
1.6
2.1
0.2
Spring Mix 2 oz
30
0
0
0
Sticky Rice 3 oz
113
2.1
24.8
0.2
Sweet Chili Tempura Butternut Squash 3 oz
171
1.7
40.1
0.1
Tomato Tortilla 12" 1 each
299
8.2
49.4
7.1
Tomatoes Diced 1 oz
2
0.1
0.4
0
Vegan Chipotle Mayonnaise 1 oz
96
0
2
11.5
Vegan Mayonnaise 1 oz
101
0
2
12.2
Vegan Shredded Cheddar Cheese 1 oz
81
0
6.1
6.1
Vegan Shredded Pepper Jack Cheese 1 oz
85
0
5.7
6.4
3 more at this station in the app.
Vegan Desserts
Item
Cal
Protein
Carbs
Fat
Vegan Cheesecake New York 1 each
43
0.4
4.3
4.3
Vegan Chocolate Cheesecake 1 each
175
1.5
19.8
10.8
Vegan Key Lime Cheesecake 1 each
179
1.1
17.9
11.9
Vegan Strawberry Cheesecake 1 each
179
1.1
17.9
11.6
Mongolian Grill
Item
Cal
Protein
Carbs
Fat
Blistered Shishito Peppers 1 oz
25
0.7
1.7
1.8
Broccoli with Garlic Sauce 3 oz
45
2.4
7.8
1.4
Brown Rice 3 oz
101
2
21.2
0.7
Chinese Vinaigrette Stir Fry Napa Cabbage 3 oz
51
1.2
7.9
1.8
Chow Mein Noodles 1 oz
132
3
18.2
6.1
Crispy Chili Oil 1 oz
315
0.6
4.6
34
Crispy Scallions 1 oz
9
0.6
2.1
0
Fried Wonton Strips 1 oz
82
2.7
16.8
0.4
Jajangmyeon Korean Black Bean Noodles 4 oz
189
12.1
29.6
14.6
Shawarma Rice 4 oz
235
4.6
48.2
3
Spicy Asian Zucchini 3 oz
70
2.8
6.4
4.6
Sticky Rice 3 oz
113
2.1
24.8
0.2
Sweet and Sour Shrimp 4 oz
124
3.8
17.6
4
Mongolian Grill Made to Ord
Item
Cal
Protein
Carbs
Fat
Asian Beef Mongolian Grill 4 oz
243
22.7
0
15.9
Asian Chicken Mongolian Grill 4 oz
125
26.3
0
1.4
Asian Shrimp Mongolian Grill 4 oz
84
17.8
0
0.9
Baby Corn 1 oz
23
0.7
5.3
0.3
Bean Sprouts 1 oz
2
0.1
0.3
0
Broccoli 1 oz
9
0.8
1.5
0.1
Chopped Basil 1 oz
7
1
0.7
0
Chopped Cilantro 1 oz
1
0
0.2
0
Chopped Garlic 1 oz
42
1.8
9.4
0.1
Chopped Ginger 1 oz
98
2.6
20.1
1.7
Chopped Green Onions 1 oz
9
0.6
2.1
0
Chopped Kale 2 oz
29
2.9
5.5
0.6
Cooked Lo Mein 4 OZ
125
4.8
23.7
1.3
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
General Tso's Sauce 1 oz
56
0.8
12.8
0
Green Beans 1 oz
7
0.4
1.8
0
Orange Sauce 1 oz
91
0.9
10.8
7
Pad Thai Noodle Mongolian Grill 4 oz
405
6.1
93.2
0
Pineapple 2 oz
40
0.5
10.5
0.1
Sauce Plum (RTU) 1 oz
75
0
19.6
0
Shredded Cabbage 1 oz
7
0.4
1.6
0
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Spinach 2 oz
13
1.6
2.1
0.2
Stir Fry Sauce (RTU) 1 oz
32
0.9
3.7
1.4
Sugar Snap Peas 1 oz
16
0.9
3.1
0
Sweet Sour Sauce (RTU) 1 oz
71
0
14.2
0.9
Teriyaki Sauce 1 oz
39
0.9
6.9
0.9
Tofu 2 OZ
81
9.3
1.9
4.9
Water Chestnuts 1 oz
9
0.2
2.2
0
Dinner
Broiler Works
Item
Cal
Protein
Carbs
Fat
Fresh Turkey Burger 4 oz
392
26.1
32
18.7
Grilled Chicken Breast 1 each
180
24.4
1.9
7.7
Grilled Hot Dog 1 each
168
9.7
0.4
14.3
Broiler Works Sides
Item
Cal
Protein
Carbs
Fat
BBQ Sauce 1 oz
56
0
14
0
Bacon Bits 1 oz
127
12
0.5
8.7
Banana Peppers 1 oz
5
0
0.9
0
Dijon Mustard 1 oz
30
0
0
0
French Fries 4 oz
225
2
19.6
16.1
Grilled Mushrooms 1 oz
16
2
2
0.3
Grilled Onions 1 oz
13
0.3
2.4
0.3
Grilled Peppers 1 `oz
7
0.3
0.9
0.4
Guacamole 1 oz
24
0.5
1.4
2.4
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Potato Hamburger Roll 1 each
123
3.8
22.6
1.9
Potato Hot Dog Roll 1 each
140
4
27
1.5
Shredded Lettuce 1 oz
5
0.3
0.9
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Tomatoes 2 each
7
0.3
1.5
0.1
Spicy Brown Mustard 1 oz
148
7.9
11
9.1
Grill Works
Item
Cal
Protein
Carbs
Fat
Cheese Quesadilla 1 each
667
30.3
55.5
37.6
Pepperoni Pizza Quesadilla 1 each
809
40.7
59.6
48.7
Vegetable Pizza Quesadilla 1 each
661
36.7
65.4
32.4
Grill Works Sides
Item
Cal
Protein
Carbs
Fat
Picante Sauce 1 oz
19
0
5.6
0
Platanos Calados Plantains & Brown Sugar Syrup 3 oz
216
1.7
42.5
4.3
Refried Beans 3 oz
80
4
12.6
1.3
Sour Cream 1 oz
57
0.9
18.9
4.7
Spanish Rice 3 oz
101
2.1
19
1.5
Roaster
Item
Cal
Protein
Carbs
Fat
Smoke Pastrami 4 OZ
125
15.5
2.6
6.1
Roaster Sides
Item
Cal
Protein
Carbs
Fat
Balsamic Garlic Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Buffalo Mac & Cheese 1 oz
67
2.3
11.6
1.6
Buttermilk Biscuit 1 each
272
6
34.3
12.1
Chef's Fresh Mashed Potatoes 4 oz
107
2.3
18.8
2.2
Chicken Gravy 1 oz
12
0.3
2.3
0.2
Collard Green with Smoked Turkey 3 oz
50
5.7
7.7
0.2
Cornbread Stuffing 3 oz
70
0.4
2.5
6.5
Fresh Roasted Carrots 3 oz
45
1
7
1.1
Fresh Steamed Broccoli 4 oz
12
1.5
1.9
0
Fresh Steamed Green Beans 3 oz
21
1.1
5.3
0
Herb Garlic Mushrooms 3 oz
32
2.8
1.9
1.4
Honey Brown Sugar Corn 3 oz
100
2.7
20.5
1.4
Honey Roasted Sweet Potatoes 3 oz
111
1.6
26.4
0.4
Chef's Table
Item
Cal
Protein
Carbs
Fat
Bulgogi Style Eggplant 4 oz
153
2.2
18.7
8.7
Gochujang Cod Bake With Mushroom 4 OZ
223
24.4
8.2
10
Korean Fried Chicken Thighs 4 oz
66
4.8
6.4
2.4
Chef's Table Sides
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 2 oz
111
2.3
4.1
9.4
Garlic Ginger Green Beans, Red Pepper & Mushrooms 3 oz
33
1.9
5.7
0.8
Gochujang Braised Cabbage 3 OZ
139
1.9
7.6
11.9
Gochujang Garlic Roma Tomatoes 3 OZ
134
1.5
6.3
11.8
Jerk Spice Roasted Yukon Gold Potatoes 3 oz
77
1.7
14.9
0.9
Kimchi Fried Bulgur With Peas 3 OZ
186
6.1
28.1
6.4
Korean Chili Lentils With Cucumber 3 OZ
212
9.9
27
7.5
Korean Cucumber Spinach Salad 3 OZ
83
0.9
6
6.9
Korean Egg Fried Rice 3 oz
183
7.7
21.6
6.8
Red Onion and Garlic Roasted Turnips 3 OZ
32
1
7.4
0.1
Roasted Carrots and Wilted Spinach 3 oz
43
1.6
6.9
1.4
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
South Campus Marinara 2 oz
54
1.8
5.4
3
Pasta
Item
Cal
Protein
Carbs
Fat
Cavatappi w/ Shrimp Basil Pesto Cream Sauce 6 oz
299
10.6
38.7
11.4
Manicotti Garlic Shrimp & Marinara 6 oz
247
23
19.1
9.2
Parmesan Garlic Bread 1 each
194
4
21.3
10
Pizza
Item
Cal
Protein
Carbs
Fat
Pan Cheeseburger Pizza 1 slice
490
22.4
45.8
24.7
Pan Crust Cheese Pizza 1 slice
249
17.6
14.5
16.1
Pan Crust Italian Sausage Pizza 1 slice
312
20.2
15.5
21.8
Pan Crust Mexican Chorizo Pizza 1 slice
255
17.8
16.4
16.5
Pan Crust Pepperoni Pizza 1 slice
279
18.6
14.5
18.9
Pan Crust Vegetable Pizza 1 slice
253
17.8
15.2
16.2
Salad Bar
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts 1 oz
19
1.1
4.4
0.1
Bacon Bits 1 oz
127
12
0.5
8.7
Balsamic Dressing 1 oz
57
0
3.8
4.7
Balsamic Vinegar 1 oz
25
0.1
4.8
0
Beets 1 oz
14
0.2
3.4
0
Black Beans 1 oz
28
1.4
3.8
0
Blue Cheese Dressing 1 oz
151
0.9
0.9
16.1
Broccoli 1 oz
9
0.8
1.5
0.1
Caesar Dressing 1 oz
120
1
1
13
Cantaloupe 2 oz
46
0.9
11
0
Celery Sticks 1 oz
4
0
0
0
Chipotle Hummus 1 oz
74
1.1
4.5
6.2
Chopped Kale 2 oz
29
2.9
5.5
0.6
Chopped Lettuce 2 oz
7
0.7
2
0
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Chow Mein Noodles 1 oz
132
3
18.2
6.1
Corn 1 oz
32
0.9
6.6
0.3
Cottage Cheese 2 oz
40
5.5
3
0.5
Cran Raisin 1 oz
123
0
31.2
0
Cucumber 1 oz
2
0.2
0.5
0
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
Eggs 1 oz
48
4.2
0.6
3.6
FF Italian 1 oz
10
0
3
0
French Dressing 1 oz
120
0
5
11
Garbanzo Beans 1 oz
66
3.4
11.1
1.1
Grapes 2 oz
39
0.2
10
0.1
Greek Dressing 1 oz
90
1
1
9
Greek Pita Flat Bread 1 each
247
8.2
41.1
6.2
Ham Sliced 3 oz
106
13.7
4.6
3
Hummus 1 OZ
71
1
4.1
6.1
Italian Creamy 1 oz
110
0
6
10
Lite Ranch Dressing 1 oz
76
0.9
1.9
6.6
Olive Oil 1 oz
251
0
0
28.3
Parmesan Cheese 1 oz
101
9.1
1
7.1
Parmesan Peppercorn Dressing 1 oz
160
1
2
16
Pears in syrup 2 oz
28
0.2
7.3
0
Peas 1 oz
22
1.6
3.8
0
Pineapple 2 oz
40
0.5
10.5
0.1
Pumpkin Seeds 1 oz
152
8.1
3
13.2
18 more at this station in the app.
Treats
Item
Cal
Protein
Carbs
Fat
Apple 1 each
74
0.6
19.4
0
Banana Coconut Yogurt Smoothie 4 oz
64
4.7
11.4
0.4
Banana 1 each
110
1.3
28.2
0.4
Caramel Sauce 1 oz
108
0
26.2
0.4
Chocolate Chip Cookie 1 each
188
2
25.7
8.9
Chocolate Chocolate Chip Cookie 1 each
206
2
25.7
8.9
Chocolate Soft Serve Ice Cream 4 oz
35
0.3
7
0.7
Dole Pinapple Sorbet Soft Serve 4 oz
27
0
6.3
0.1
Dole Raspberry Sorbet Soft Serve 4 oz
110
0
27
0.5
Hot Fudge Sauce 1 oz
92
0.8
15.3
3.1
Kale Apple Orange Smoothie 4 oz
70
1.1
17.4
0.2
Oatmeal Raisin Cookie 1 each
178
3
25.7
6.9
Orange 1 each
104
1.3
24.7
0
Vanilla Soft Serve Ice Cream 4 oz
37
0
7
1.1
Warm Brownie Cheesecake 2 oz
220
3.2
27.5
7
Warm Brownie 2 oz
236
2.1
31.3
6.6
Waffle, Doughnut, Bagel Bar
Item
Cal
Protein
Carbs
Fat
Bagels 1 ea
295
10
60.5
1.2
Butter 1 oz
203
0
0
22.3
Donuts 1 EACH
138
1.7
17
7.3
Margarine 1 oz
203
0
0
22.3
Pancake Syrup 1 oz
58
0
15
0
Plain Cream Cheese 1 oz
101
9.1
1
9.1
Strawberry Topping 2 oz
94
0
20.5
0
Waffle 7 oz
557
11.8
70.9
25.3
Whipped Cream 1 oz
35
0
2.4
2.4
Soup Du Jour
Item
Cal
Protein
Carbs
Fat
Broccoli Cheddar Cheese Soup 6 OZ
374
66.2
21.6
28.8
Buffalo Style Chicken Soup 6 oz
183
12
12
9.9
Butternut Squash and Cranberry Bisque 6 oz
191
2.9
18.4
11.8
Minestrone Soup 6 oz
87
4.4
17.4
0.7
Deli+
Item
Cal
Protein
Carbs
Fat
Chicken Fajitas and Pepper Jack Cheese Sandwich 1 each
399
32.5
21.4
23.4
Feta, Black Olive and Tomato Provolone Sandwich 1 each
355
20.1
24.1
21.3
Deli
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Carrot Sticks 1 oz
12
0.3
2.7
0
Celery Slaw 2 OZ
43
0.6
5.2
2.5
Celery Sticks 1 oz
4
0
0
0
Chargrilled Seasoned Chicken Breast 4 OZ
150
22
1.3
5.9
Cheddar Cheese Sliced 1 each
54
3.4
0
4.7
Chipotle Honey Aioli 2 OZ
133
0.1
8.6
11.3
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Crispy Chickpeas 2 OZ
226
9.5
30.7
7.9
Deli Wheat Bread Sliced 2 slices
232
9.3
41.7
3.5
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Green Goddess Chicken Salad 4 OZ
181
20.3
3.1
9.5
Green Goddess Dressing 2 OZ
83
1.7
3.3
7.1
Guacamole 1 oz
24
0.5
1.4
2.4
Ham Sliced 3 oz
106
13.7
4.6
3
Hot Honey Mustard 2 oz
74
0.9
17
0.7
Jalapenos 2 oz
0
0.1
0.1
0
Multi-grain Bread 2 slices
113
4
20.8
1.5
Pepperoni Sliced 1 oz
1
0
0
0.1
Pickle Slice 1 oz
9
0
0
0
Pickled Red Onions 2 OZ
20
0.3
5.1
0
Plain Tortilla 12" 1 each
313
9.1
52.5
8.1
Potato Chips 2 oz
324
4.1
30.4
20.3
Provolone Cheese Sliced 1 each
76
5.3
0
6.1
Pullman White Bread Sliced 2 slices
213
6.4
40.5
2.1
Rye Bread 2 slices
235
7.7
43.8
3
Salami Sliced 1 oz
111
6.1
0
10.1
Sliced Black Olives 1 oz
26
0
2.8
2.8
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Tomatoes 2 each
7
0.3
1.5
0.1
Sourdough Bread 2 slices
227
8.1
48.6
0
Spinach Tortilla 12" 1 each
298
8.7
49
6.7
Swiss Cheese Sliced 1 each
51
4.1
0.5
4.1
Tomato Tortilla 12" 1 each
299
8.2
49.4
7.1
Tuna Salad 3 oz
130
12.6
2.3
7.9
Turkey Sliced 3 oz
76
13.7
1.5
1.5
Wheat Tortilla 12" 1 each
279
8.7
48.1
6.7
Purple Zone
Item
Cal
Protein
Carbs
Fat
Grilled Kati Kati Chicken 1 ea
354
30.4
1.3
25.1
Whole Roasted Chicken w/ Fennel & Lemon 1 EACH
516
36.5
29.8
32.9
Purple Zone Sides
Item
Cal
Protein
Carbs
Fat
Annie's Balsamic Vinaigrette (purple) 1 oz
24
0
0.5
2.4
Annie's French Dressing (purple) 1 oz
21
0
0.7
2.1
Annie's Lite Raspberry Vinaigrette (purple) 1 oz
26
0
0.7
2.6
Bacon Bits 1 oz
127
12
0.5
8.7
Basil Pesto Cauliflower 3 oz
64
1.6
5
4.7
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Cucumber 1 oz
2
0.2
0.5
0
Grilled Zucchini (purple) 3 oz
31
1
3.5
1.7
Herbed Rice Pilaf 3 oz
9
0.2
0.7
0.7
Millet & Chia Burger Buns 1 EACH
264
1.9
34.9
12.2
Mushroom Spinach Marinara (purple) 2 oz
22
1.3
4.3
0.4
Rotini Chickpea Pasta 4 oz
180
8.3
25.5
6.8
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Sliced Black Olives 1 oz
26
0
2.8
2.8
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Sliced White Bread 2 EACH
155
0.9
32.8
3.6
Spinach 1 oz
7
0.8
1
0.1
Spring Mix 2 oz
30
0
0
0
Vegan Feta Cheese 1 oz
91
0
3
8.1
Vegan Parmesan Cheese (purple) 1 oz
101
0
8.1
7.1
Vegan Shredded Cheddar Cheese 1 oz
81
0
6.1
6.1
Vegan Shredded Pepper Jack Cheese 1 oz
85
0
5.7
6.4
Vegan Sliced Gouda Cheese 1 slice
85
0
5.7
6.4
Vegan Sliced Provolone Cheese 1 slice
60
0
4
4.5
Vegan Soy Free Mayonnaise (purple) 1 oz
324
0
0
36.5
Roma Vegan Salads and Panini
Item
Cal
Protein
Carbs
Fat
Black Bean Burger 1 each
128
7.2
22.4
1.2
Herb Marinated Seared Tofu 4 oz
205
18.7
4.1
14.5
Vegan Breaded Buffalo Chicken Strips 4 oz
167
17.8
21.1
3.4
Vegan Mac and Cheese 4 oz
187
6.6
21.9
9.3
Roma Vegan Sides
Item
Cal
Protein
Carbs
Fat
Balsamic Dressing 1 oz
57
0
3.8
4.7
Balsamic Garlic Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Banana Peppers 1 oz
5
0
0.9
0
Bean Sprouts 1 oz
2
0.1
0.3
0
Black Beans 1 oz
28
1.4
3.8
0
Broccoli 1 oz
9
0.8
1.5
0.1
Brown Rice 4 oz
134
2.7
28.3
1
Chopped Kale 2 oz
29
2.9
5.5
0.6
Corn Nuts serving
0
0
0
0
Cran Raisin 1 oz
123
0
31.2
0
Cucumber 1 oz
2
0.2
0.5
0
Diced Green Peppers 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
Garbanzo Beans 1 oz
66
3.4
11.1
1.1
Guacamole 3 oz
71
1.4
4.3
7.1
Lime Red Onion Lentils 3 oz
117
8.2
21.3
0.4
Plain Tortilla 12" 1 each
313
9.1
52.5
8.1
Pumpkin Seeds 1 oz
152
8.1
3
13.2
Raspberry Vinaigrette Lite 1 oz
66
0
3.8
5.7
Red Beans 1 OZ
50
3
8
0.3
Red Pepper 1 oz
8
0.2
1.9
0.1
Roasted Garlic Sweet Potato 3 oz
106
1.9
23.5
0.7
Roasted Sesame Ginger Broccoli and Carrots 3 oz
48
1.9
8.1
1.1
Sesame Oriental Dressing 1 oz
90
0
12
4.5
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Sliced Jalapeno Peppers 1 oz
4
0.8
0.8
0
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Spanish Style Jacob Trout Beans 3 oz
90
5.6
15.3
0.4
Spinach Tortilla 12" 1 each
298
8.7
49
6.7
Spinach 2 oz
13
1.6
2.1
0.2
Spring Mix 2 oz
30
0
0
0
Sweet Chili Tempura Butternut Squash 3 oz
171
1.7
40.1
0.1
Tomato Tortilla 12" 1 each
299
8.2
49.4
7.1
Tomatoes Diced 1 oz
2
0.1
0.4
0
Vegan Chipotle Mayonnaise 1 oz
96
0
2
11.5
Vegan Mayonnaise 1 oz
101
0
2
12.2
Vegan Shredded Cheddar Cheese 1 oz
81
0
6.1
6.1
Vegan Shredded Pepper Jack Cheese 1 oz
85
0
5.7
6.4
3 more at this station in the app.
Vegan Desserts
Item
Cal
Protein
Carbs
Fat
Vegan Cheesecake New York 1 each
43
0.4
4.3
4.3
Vegan Chocolate Cheesecake 1 each
175
1.5
19.8
10.8
Vegan Key Lime Cheesecake 1 each
179
1.1
17.9
11.9
Vegan Strawberry Cheesecake 1 each
179
1.1
17.9
11.6
Mongolian Grill
Item
Cal
Protein
Carbs
Fat
Blistered Shishito Peppers 1 oz
25
0.7
1.7
1.8
Broccoli with Garlic Sauce 3 oz
45
2.4
7.8
1.4
Brown Rice 3 oz
101
2
21.2
0.7
Chinese Vinaigrette Stir Fry Napa Cabbage 3 oz
51
1.2
7.9
1.8
Chow Mein Noodles 1 oz
132
3
18.2
6.1
Crispy Chili Oil 1 oz
315
0.6
4.6
34
Crispy Scallions 1 oz
9
0.6
2.1
0
Fried Wonton Strips 1 oz
82
2.7
16.8
0.4
Jajangmyeon Korean Black Bean Noodles 4 oz
189
12.1
29.6
14.6
Shawarma Rice 4 oz
235
4.6
48.2
3
Spicy Asian Zucchini 3 oz
70
2.8
6.4
4.6
Sticky Rice 3 oz
113
2.1
24.8
0.2
Sweet and Sour Shrimp 4 oz
124
3.8
17.6
4
Mongolian Grill Made to Ord
Item
Cal
Protein
Carbs
Fat
Asian Beef Mongolian Grill 4 oz
243
22.7
0
15.9
Asian Chicken Mongolian Grill 4 oz
125
26.3
0
1.4
Asian Shrimp Mongolian Grill 4 oz
84
17.8
0
0.9
Baby Corn 1 oz
23
0.7
5.3
0.3
Bean Sprouts 1 oz
2
0.1
0.3
0
Broccoli 1 oz
9
0.8
1.5
0.1
Chopped Basil 1 oz
7
1
0.7
0
Chopped Cilantro 1 oz
1
0
0.2
0
Chopped Garlic 1 oz
42
1.8
9.4
0.1
Chopped Ginger 1 oz
98
2.6
20.1
1.7
Chopped Green Onions 1 oz
9
0.6
2.1
0
Chopped Kale 2 oz
29
2.9
5.5
0.6
Cooked Lo Mein 4 OZ
125
4.8
23.7
1.3
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
General Tso's Sauce 1 oz
56
0.8
12.8
0
Green Beans 1 oz
7
0.4
1.8
0
Orange Sauce 1 oz
91
0.9
10.8
7
Pad Thai Noodle Mongolian Grill 4 oz
405
6.1
93.2
0
Pineapple 2 oz
40
0.5
10.5
0.1
Sauce Plum (RTU) 1 oz
75
0
19.6
0
Shredded Cabbage 1 oz
7
0.4
1.6
0
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Spinach 2 oz
13
1.6
2.1
0.2
Stir Fry Sauce (RTU) 1 oz
32
0.9
3.7
1.4
Sugar Snap Peas 1 oz
16
0.9
3.1
0
Sweet Sour Sauce (RTU) 1 oz
71
0
14.2
0.9
Teriyaki Sauce 1 oz
39
0.9
6.9
0.9
Tofu 2 OZ
81
9.3
1.9
4.9
Water Chestnuts 1 oz
9
0.2
2.2
0
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese Sliced, Annie's Balsamic Vinaigrette (purple), Annie's French Dressing (purple), Annie's Lite Raspberry Vinaigrette (purple), Apple, Artichoke Hearts, Asian Beef Mongolian Grill, Asian Chicken Mongolian Grill, Asian Shrimp Mongolian Grill, Baby Corn, Bacon Bits, Bagels, Balsamic Dressing, Balsamic Vinegar, Banana, Banana Peppers, BBQ Sauce, Bean Sprouts, Beets, Black Beans, Blistered Shishito Peppers, Blue Cheese Dressing, Broccoli, Brown Rice, Butter, and 179 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Oatmeal Raisin Cookie
27 of 31
178
3 g
Parmesan Garlic Bread
27 of 31
194
4 g
Scrambled Cheesy Cheddar Egg
27 of 31
215
16.4 g
Fresh Roasted Carrots
25 of 31
45
1 g
M&M Candy Cookie
25 of 31
195
1.5 g
Alfredo Sauce
24 of 31
111
2.3 g
Chocolate Chocolate Chip Cookie
24 of 31
206
2 g
Chicken Gravy
23 of 31
12
0.3 g
Fresh Steamed Green Beans
22 of 31
21
1.1 g
Sugar Cookie
22 of 31
180
2 g
Sour Cream
21 of 31
57
0.9 g
Vegan American Cheese
21 of 31
60
0 g
Blackberries
19 of 31
24
0.8 g
Cherry Filling
19 of 31
33
0 g
Cubed Bread
19 of 31
71
2.5 g
From Umd's published menus and nutrition facts for University of Maryland (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Maryland or its dining program. Recipes change, so treat the numbers as estimates.
