Today at Yahentamitsi Dining Hall, one of University of Maryland's dining locations: 333 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Chili Lime Corn and Hominy Salad with Cotija Cheese 4 oz
193
9.2
14.6
11.3
Salsa 1 oz
19
0
5.6
0
Sliced Jalapeno Peppers 1 oz
4
0.8
0.8
0
Sour Cream 1 oz
57
0.9
18.9
4.7
Tortilla Chip 2 oz
162
4.1
32.4
2
Good Food GF Sides
Item
Cal
Protein
Carbs
Fat
Provolone Cheese Sliced 1 each
76
5.3
0
6.1
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Udi's Burger Bun 1 each
63
1.7
10.6
0
Sprouts Sides
Item
Cal
Protein
Carbs
Fat
Brown Rice 4 oz
134
2.7
28.3
1
Sticky Rice 3 oz
113
2.1
24.8
0.2
Chef's Corner Sides
Item
Cal
Protein
Carbs
Fat
Corn Tostada 1 ea
77
1.8
12.5
2.2
Crisp Cinnamon Tortillas 1 ea
108
3
19.8
2
Fresh Tortillas 1 each
109
3
17.8
3
Queso Blanco 2 oz
76
3.8
1.9
5.7
Tortilla Chip 2 oz
162
4.1
32.4
2
Joe's Grill Sides
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Creamy Cole Slaw 1 OZ
14
0.2
2.1
0.7
Fresh Bread Butter Pickles 1 oz
35
0.5
8.5
0
Hot Sauce 1 oz
0
0
7.1
0
Pesto Pasta Salad with Sundried Tomatoes 4 oz
190
8.7
26.4
6.4
Potato Salad 3 oz
148
2.2
20.5
6.4
Pullman Wheat Bread Sliced 2 slices
127
6.3
24.5
1.4
Ranch Dressing 1 oz
140
0
2
14
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Tomatoes 2 each
7
0.3
1.5
0.1
Turkey Sliced 3 oz
76
13.7
1.5
1.5
Terp Comfort Sides
Item
Cal
Protein
Carbs
Fat
Chopped Cilantro 1 oz
1
0
0.2
0
Collard Green with Smoked Turkey 4 oz
67
7.6
10.3
0.2
Cornbread 2 oz
235
2.9
29.3
10.8
Cotija Cheese 1 oz
101
6.1
0
8.1
Five Cheese Macaroni Bake 4 oz
394
17.3
46.3
16.3
Fresh Roasted Carrots 4 oz
60
1.3
9.3
1.4
Fresh Steamed Broccoli 4 oz
12
1.5
1.9
0
Green Chutney 1 oz
8
0.1
1.1
0
Grilled Naan 1 each
351
12.3
61.5
7
Guacamole 1 oz
24
0.5
1.4
2.4
Hummus 2 oz
142
2
8.1
12.2
Lime Wedges 1 each
4
0
0.9
0
Marinated Cucumbers 1 oz
27
0.4
2
2.1
Marinated Grape Tomatoes 1 oz
9
0.3
1.1
0.4
Pickled Red Onions 1 oz
10
0.3
2.4
0
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Rice Kheer 3 oz
89
3.8
11.2
3.4
Salsa Roja 1 oz
6
0.3
1.3
0
Salsa Verde 1 oz
16
0.4
2.1
0.9
Shredded Jack Cheedar Cheese 1 OZ
111
7.1
1
9.1
Shredded Lettuce 1 oz
5
0.3
0.9
0
Sliced Jalapeno Peppers 1 oz
4
0.8
0.8
0
Sour Cream 1 oz
57
0.9
18.9
4.7
Spring Mix 2 oz
30
0
0
0
Sweet Tamarind Chutney 1 oz
45
0.4
10.7
0
Al Forno Pastas
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 2 oz
111
2.3
4.1
9.4
Roasted Garlic Basil Marinara Sauce 1 oz
18
0.5
2
0.8
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
Salad Bar
Item
Cal
Protein
Carbs
Fat
American Grilled Cheese Sandwich 1 each
328
12.5
41.5
11.7
Bacon Bits 1 oz
127
12
0.5
8.7
Balsamic Dressing 1 oz
57
0
3.8
4.7
Balsamic Vinegar 1 oz
25
0.1
4.8
0
Beets 1 oz
14
0.2
3.4
0
Black Beans 1 oz
28
1.4
3.8
0
Blue Cheese Dressing 1 oz
151
0.9
0.9
16.1
Broccoli 1 oz
9
0.8
1.5
0.1
Caesar Dressing 1 oz
120
1
1
13
Cantaloupe 2 oz
46
0.9
11
0
Celery Sticks 1 oz
4
0
0
0
Chicken Strips 1 oz
11
1.3
0
0.6
Chopped Kale 2 oz
29
2.9
5.5
0.6
Chopped Lettuce 2 oz
7
0.7
2
0
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Corn 1 oz
32
0.9
6.6
0.3
Cran Raisin 1 oz
123
0
31.2
0
Crouton 1 oz
61
2
10.1
2
Cucumber 1 oz
2
0.2
0.5
0
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Diced Ham 2 oz
71
9.1
3
2
Edamame 1 oz
40
3.7
3
2
Eggs 2 oz
96
8.4
1.2
7.2
FF Italian 1 oz
10
0
3
0
Feta Cheese 1 OZ
61
5.1
1
4.1
Fresh Blueberry 2 oz
52
0.6
12.3
0
Fresh Strawberry 2 oz
9
0
1.9
0
Garbanzo Beans 1 oz
66
3.4
11.1
1.1
Grapes 2 oz
39
0.2
10
0.1
Grated Parmesan Cheese 1 oz
113
11.3
0
11.3
Olive Oil 1 oz
251
0
0
28.3
Oyster Crackers 1 oz
140
2
20
6
Parmesan Cheese 1 oz
101
9.1
1
7.1
Peaches in syrup 2 oz
31
0.3
8.3
0
Pears in syrup 2 oz
28
0.2
7.3
0
Peas 1 oz
22
1.6
3.8
0
Pineapple 2 oz
40
0.5
10.5
0.1
Plain Tuna 1 oz
24
5.2
0
0.4
Raisins 1 oz
85
1
22.7
0.2
Ranch Dressing 1 oz
140
0
2
14
18 more at this station in the app.
Maryland Bakery
Item
Cal
Protein
Carbs
Fat
Bagels 1 ea
295
10
60.5
1.2
Butter 1 oz
203
0
0
22.3
Cereal Apple Jacks 5 oz
354
2.7
82.6
1.8
Cereal Cinnamon Toast Crunch 5 oz
380
2.9
73.2
8.8
Cereal Frosted Flakes 5 oz
344
3.1
81.3
0
Cereal Honey Nut Cheerios 5 oz
356
6.5
71.3
4.9
Cereal Reeses Puffs 5 oz
386
5.4
70.8
8.8
Cereal Rice Chex 5 oz
91
1.8
20.9
0
Cereal Total Raisin Bran 5 oz
292
7.7
70.7
1.5
Chocolate Soft Serve Ice Cream 4 oz
35
0.3
7
0.7
Chocolate Syrup 1 oz
68
0.6
16.4
0
Coco Puffs 5 oz
187
1.9
42.9
2.8
Dole Mango Sorbet Soft Serve 4 oz
41
0.3
6.8
1.4
Dole Pinapple Sorbet Soft Serve 4 oz
27
0
6.3
0.1
Dole Raspberry Sorbet Soft Serve 4 oz
110
0
27
0.5
Donuts 1 EACH
138
1.7
17
7.3
Margarine 1 oz
203
0
0
22.3
Oreo Pieces 1 oz
137
1.1
21
5.3
Pancake Syrup 1 oz
58
0
15
0
Plain Cream Cheese 1 oz
101
9.1
1
9.1
Rainbow Sprinkles 1 oz
136
0.6
20.7
2.3
Strawberry Topping 2 oz
94
0
20.5
0
Vanilla Soft Serve Ice Cream 4 oz
37
0
7
1.1
Waffle 7 oz
557
11.8
70.9
25.3
Whipped Cream 1 oz
35
0
2.4
2.4
Mezza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1 slice
167
13.7
9.4
10
Pepperoni Pizza 1 slice
142
10.2
8.2
8.7
Mezza Sides
Item
Cal
Protein
Carbs
Fat
Cheddar Garlic Cheesy Bread 1 each
195
6
15.8
11.6
Cheddar Garlic Cheesy Bread 1 each
100
4.6
5.7
6.3
Fresh Grilled Garlic Bread 1 each
71
1.9
9.1
2.9
Kale Caesar Salad 2 oz
77
2.3
6.4
5.5
Mixed Fruit with Mint 4 oz
59
0.6
15.3
0
Pesto Pasta Salad with Sundried Tomatoes 4 oz
190
8.7
26.4
6.4
Tomato Fresh Mozzarella Salad 4 oz
116
6.5
4.4
8.3
Woks
Item
Cal
Protein
Carbs
Fat
Asian Beef Mongolian Grill 4 oz
243
22.7
0
15.9
Asian Chicken Mongolian Grill 4 oz
125
26.3
0
1.4
Bamboo Shoots 1 oz
8
0.7
1.5
0.1
Bean Sprouts 1 oz
2
0.1
0.3
0
Bok Choy 1 oz
3
0.3
0.5
0
Broccoli 1 oz
9
0.8
1.5
0.1
Brown Rice 3 oz
113
2.3
23.9
0.8
Brussels Sprouts 1 oz
12
1
2.5
0.1
Chopped Basil 1 oz
7
1
0.7
0
Chopped Cilantro 1 oz
1
0
0.2
0
Chopped Garlic 1 oz
42
1.8
9.4
0.1
Chopped Ginger 1 oz
98
2.6
20.1
1.7
Chopped Green Onions 1 oz
9
0.6
2.1
0
Cooked Lo Mein 3 OZ
94
3.6
17.8
1
Diced Green Pepper 1 oz
5
0.3
0.9
0.1
Edamame 1 oz
40
3.7
3
2
Egg Roll w/ Sweet and Sour Sauce 1 each
199
3
33.9
5.3
Fried Rice 3 oz
95
2.5
20.2
0.1
Garlic Chili Sauce 1 oz
0
0
0
0
General Tso's Sauce 1 oz
56
0.8
12.8
0
Green Beans 1 oz
7
0.4
1.8
0
Japanese Egg Salad 4 oz
78
3.7
1.7
6.6
Jicama Orange Salad 2 oz
69
0.7
16.3
0
Julienne Yellow Squash 1 oz
9
0.4
1.9
0.1
Julienne Zucchini 1 oz
9
0.6
1.8
0.1
Orange Sauce 1 oz
91
0.9
10.8
7
Shredded Cabbage 1 oz
7
0.4
1.6
0
Sliced Mushroom 1 oz
7
1
1
0
Sliced Red Onion 1 oz
11
0.3
2.6
0
Spinach 2 oz
13
1.6
2.1
0.2
Sticky Rice 3 oz
113
2.1
24.8
0.2
Sweet Chili Tofu & Cucumber Salad 1 oz
25
1.4
2.4
1.3
Sweet Sour Sauce (RTU) 1 oz
71
0
14.2
0.9
Teriyaki Sauce 1 oz
39
0.9
6.9
0.9
Tofu 2 OZ
81
9.3
1.9
4.9
Vietnamese Rice Noodle Salad 1 oz
38
1.4
8.1
0.2
What it usually serves
On almost every menu over the last 30 days (28 menus): American Cheese Sliced, American Grilled Cheese Sandwich, Asian Beef Mongolian Grill, Asian Chicken Mongolian Grill, Bagels, Balsamic Dressing, Balsamic Vinegar, Bean Sprouts, Black Beans, Blue Cheese Dressing, Broccoli, Brown Rice, Butter, Caesar Dressing, Cantaloupe, Cheddar Garlic Cheesy Bread, Cheese Pizza, Chicken Strips, Chipotle Mayonnaise, Chopped Cilantro, Chopped Garlic, Chopped Ginger, Chopped Green Onions, Chopped Kale, Chopped Lettuce, and 103 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Mixed Fruit with Mint
24 of 28
59
0.6 g
Blueberry Muffin
23 of 28
157
2.1 g
Breakfast Potatoes w/ Peppers & Onions
23 of 28
69
1.8 g
Cereal Granola
23 of 28
194
3.9 g
Cottage Cheese
23 of 28
40
5.5 g
Diced Green Peppers
23 of 28
5
0.3 g
Diced Onions
23 of 28
11
0.3 g
Grits
23 of 28
60
1.4 g
Kimchi
23 of 28
6
0.4 g
Liquid Eggs (Omelet Station)
23 of 28
170
14.7 g
Mini Croissant
23 of 28
123
2.5 g
Oatmeal
23 of 28
340
11.3 g
Orange Wedges
23 of 28
104
1.3 g
Over Hard Fried Eggs
23 of 28
90
6.8 g
Sliced Apples
23 of 28
72
0.4 g
From Umd's published menus and nutrition facts for University of Maryland (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Maryland or its dining program. Recipes change, so treat the numbers as estimates.
