Today at 251 North, one of University of Maryland's dining locations: 402 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Garlic Crushed Red Pepper Roasted New Potatoes 4 oz
122
2.5
20.8
2.9
Grandma's Baked Macaroni and Cheese 4 oz
358
15.6
46.7
13.1
Italian Herb Red Pepper Broccoli 4 oz
15
0.8
3.6
0.2
Italian Meatballs in Marinara 2 each
196
12.7
7.3
13.7
Lime Red Onion Lentils 3 oz
117
8.2
21.3
0.4
Roasted Garlic Basil Marinara Sauce 2 oz
36
1
4.1
1.5
Roasted Green Beans with Red Onions 3 oz
23
1
5.6
0.1
Roasted Red Pepper,Portobello, Penne & Pecorino Cheese 3 oz
128
3.5
14.3
6.9
Roasted Zucchini, Yellow Squash, Peppers & Onions 3 oz
15
0.7
3.2
0.2
Spaghetti Noodles 6 OZ
261
7.8
46.9
5.4
Tilapia Piccatta with Beurre Blanc Sauce 2 oz
110
14.3
4.4
4.2
Ciao Chilled Salads
Item
Cal
Protein
Carbs
Fat
Basil Pesto Roasted Red pepper Pasta Salad 4 oz
138
3.9
21.1
4.5
Italian Potato Salad 3 oz
82
1.4
11.2
3.7
Mixed Fruit with Mint 4 oz
59
0.6
15.3
0
Roasted Broccoli & Cauliflower Salad 3 oz
45
3.4
4.5
2.3
Strawberry Rosemary Jams 1 oz
191
0.3
49.5
0.2
Ciao Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1 slice
177
13.2
14
9.1
Pepperoni Pizza 1 slice
206
14.3
14
11.9
Tomato Mozzarella Spinach Pizza 1 slice
176
11.1
19
6.9
Chef's Table Mains
Item
Cal
Protein
Carbs
Fat
Cilantro Lime Grilled Chicken 4 oz
139
22.3
1.2
4.9
Lomo Saltado (Peruvian Beef Stir-Fry) 4 oz
144
11.6
3.9
7.1
Chef's Table Extras
Item
Cal
Protein
Carbs
Fat
6" Flour Tortilla 1 each
90
3
15
2
Aji Amarillo Sauce 2 oz
147
0
3.7
14.7
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Cilantro Jalepeno Cream Sauce 2 oz
117
0.7
14.4
10.9
Cilantro SoFrito Brown Rice 3 oz
107
2.5
21.9
0.8
Pickeled Onion Slaw 2 oz
42
1
6.5
1.8
Plain Tortilla 12" 1 each
313
9.1
52.5
8.1
Shrimp Ceviche 3 oz
87
9.3
2.7
4.2
Spinach Tortilla 12" 1 each
298
8.7
49
6.7
Taco Shell 1 each
52
0.6
6.1
2.9
Tomato Tortilla 12" 1 each
299
8.2
49.4
7.1
Tortilla Chip 2 oz
162
4.1
32.4
2
Halal at Chef's Table
Item
Cal
Protein
Carbs
Fat
Cilantro SoFrito Brown Rice 3 oz
107
2.5
21.9
0.8
Halal Jamaican Beef Patties 1 EA
260
7.4
27.5
13.4
Jamaican Vegetable Rundown 3 oz
44
1.3
9.1
1
Roasted Zucchini and Carrots 3 oz
27
1
4.6
0.8
Trinidadian Chana 3 oz
250
7.7
37.1
8.7
Harvest Entree
Item
Cal
Protein
Carbs
Fat
Grilled Basil Pesto Chicken Thigh 1 each
167
22.5
0.9
8.4
Harvest Greens
Item
Cal
Protein
Carbs
Fat
Avocado Sliced 1 each
592
6.9
30.6
54.6
Bacon Bits 1 oz
127
12
0.5
8.7
Balsamic Dressing 1 oz
57
0
3.8
4.7
Beets 1 oz
14
0.2
3.4
0
Black Beans 1 oz
28
1.4
3.8
0
Butter Sage Roasted Brussel Sprouts 4 oz
114
3.4
9.8
8.1
Caesar Dressing 1 oz
120
1
1
13
Chipotle Farm House 2 oz
146
0.7
11.9
13.8
Chipotle Vinagrette 1 oz
54
0
3.7
4.5
Chopped Kale 2 oz
29
2.9
5.5
0.6
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Corn Nuts serving
0
0
0
0
Cran Raisin 1 oz
123
0
31.2
0
Crisp CornTortilla Strips 1 oz
87
2.1
14
2.5
Crispy Rice Noodle 1 oz
101
1.5
23.3
0
Crouton 1 oz
61
2
10.1
2
Cucumber 1 oz
2
0.2
0.5
0
Eggs 2 oz
96
8.4
1.2
7.2
FF Italian 1 oz
10
0
3
0
Feta Cheese 1 OZ
61
5.1
1
4.1
Flax Seeds 1 oz
156
5.4
8.5
12.2
Grape Tomatoes 1 oz
5
0.2
1.1
0.1
Greek Dressing 1 oz
90
1
1
9
Guacamole 1 oz
24
0.5
1.4
2.4
Herb Garlic Mushrooms 1 oz
11
0.9
0.6
0.5
Honey Roasted Butternut Squash 3 oz
77
0.9
19.4
0.4
Hummus 2 oz
142
2
8.1
12.2
Lemon Mint Vinaigrette 1 oz
98
0.1
2.6
9.6
Olive Oil 1 oz
251
0
0
28.3
Ranch Chickpea 2 oz
211
11
35.4
3.5
Ranch Dressing 1 oz
140
0
2
14
Red Wine Vinegar 1 oz
0
0
0
0
Roasted Cauliflower and Red Onions 3 oz
26
1.5
5.5
0.1
Roasted Corn 3 oz
126
3.7
26.4
1.5
Roasted Garlic Chili Broccoli 4 oz
43
3.1
6.1
1.3
Roasted Garlic Chili Tofu 3 oz
137
13.6
2.7
9.2
Roasted Red Pepper 1 oz
4
0
0.8
0
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Shredded Cheddar Cheese 1 oz
111
7.1
0
9.1
Shredded Parmesan Cheese 1 oz
101
9.1
1
7.1
5 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
10 Vegetable Soup 6 oz
101
1.4
23
0.7
Buffalo Style Chicken Soup 6 oz
183
12
12
9.9
Maryland Crab Soup serving
0
0
0
0
Harvest Vegan
Item
Cal
Protein
Carbs
Fat
Bok Choy and Peppers 4 oz
34
1.5
5.2
1.3
Brown Rice 4 oz
134
2.7
28.3
1
Fried Rice 3 oz
95
2.5
20.2
0.1
Vegan Buffalo Chicken Black Bean Quesadilla 1 each
812
36
86.9
38.5
Vgn Orange Chicken Stir Fry 4 oz
131
10.6
12.3
5
CHILLZ
Item
Cal
Protein
Carbs
Fat
Caramel Sauce 1 oz
108
0
26.2
0.4
Chocolate Chips 1 oz
136
1.2
17.9
8.5
Chocolate Ice Cream 4 oz
154
2
16.4
9
Chocolate Soft Serve Ice Cream 4 oz
35
0.3
7
0.7
Chocolate Sprinkles 1 oz
5
0
0.9
0.3
M&M Pieces 1 oz
142
0
20.1
5.9
Maraschino Cherries 1 each
3
0
0.7
0
Oreo Pieces 1 oz
137
1.1
21
5.3
Rainbow Sprinkles 1 oz
136
0.6
20.7
2.3
Strawberry Topping 2 oz
94
0
20.5
0
Vanilla Ice Cream 4 oz
220
3.4
27.1
11.8
Vanilla Soft Serve Ice Cream 4 oz
37
0
7
1.1
Warm Apple Cobbler 2 oz
98
0.9
18.4
2.5
Warm Brownie 2 oz
236
2.1
31.3
6.6
Whipped Cream 1 oz
35
0
2.4
2.4
Purple Zone
Item
Cal
Protein
Carbs
Fat
Bok Choy & Mushroom 3 oz
38
1.4
8.3
0.1
French Fries (Purple) 4 oz
49
1.2
11.1
0.1
Garlic Roasted Cauliflower 3 oz
27
1.8
5.2
0.5
Green Curry Chickpea 3 oz
161
8.4
27.4
2.4
Grilled Chicken Breast 1 each
180
24.4
1.9
7.7
Palak Chicken 4 oz
159
18.5
1.5
8.4
Roasted Red Pepper Marinara Sauce (purple) 1 oz
8
0.3
1.8
0.1
Rotini Chickpea Pasta 4 oz
180
8.3
25.5
6.8
Saffron Basmati Rice with Peas and Carrots 3 oz
111
2.7
23.9
0.5
Purple Zone-ALL DAY
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 2 oz
139
0.4
14.2
8
Chocolate Chip Cookie Sweet Loren's 1 each
120
2
18
5
Chopped Kale 2 oz
29
2.9
5.5
0.6
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Cucumber 1 oz
2
0.2
0.5
0
Daiya Caesar Dressing serving
0
0
0
0
Daiya Ranch Dressing serving
0
0
0
0
Fudgy Cookie Sweet Loren's 1 each
110
2
17
5
Green Pepper Diced 1 oz
5
0.3
0.9
0.1
Red Pepper 1 oz
8
0.2
1.9
0.1
Roasted Garlic Vinaigrette 2 oz
97
0.1
7.5
7.3
Shredded Carrots 1 oz
12
0.3
2.7
0.1
Sliced Black Olives 1 oz
26
0
2.8
2.8
Sliced Red Onion 1 oz
11
0.3
2.6
0
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Spinach 2 oz
13
1.6
2.1
0.2
Vegan Feta Cheese 1 oz
91
0
3
8.1
Vegan Parmesan Cheese (purple) 1 oz
101
0
8.1
7.1
What it usually serves
On almost every menu over the last 30 days (31 menus): Apple, Avocado Sliced, Bacon, Bacon Bits, Bagels, Balsamic Dressing, Balsamic Vinaigrette, Banana, Blueberry Muffin, Butter, Butter Sage Roasted Brussel Sprouts, Caesar Dressing, Cantaloupe, Caramel Sauce, Cereal Granola, Cereal Rice Chex, Cheese Pizza, Chicken Congee, Chipotle Farm House, Chipotle Vinagrette, Chocolate Chip Cookie Sweet Loren's, Chocolate Chips, Chocolate Ice Cream, Chocolate Muffin, Chocolate Soft Serve Ice Cream, and 78 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Banana Peppers
27 of 31
5
0 g
Salsa
27 of 31
19
0 g
Sliced Pepper Jack Cheese
27 of 31
108
6.8 g
Warm Brownie Cheesecake
27 of 31
220
3.2 g
American Cheese Sliced
26 of 31
56
3 g
Crispy Rice Noodle
26 of 31
101
1.5 g
Hummus
26 of 31
142
2 g
Provolone Cheese Sliced
26 of 31
76
5.3 g
Spicy Brown Mustard
26 of 31
148
7.9 g
Beef Chili with Beans
25 of 31
233
14.1 g
Beets
25 of 31
14
0.2 g
Black Beans
25 of 31
28
1.4 g
Roasted Garlic Chili Tofu
25 of 31
137
13.6 g
Sock It 2 Me Sauce
25 of 31
201
0.3 g
Warm Apple Cobbler
25 of 31
98
0.9 g
From Umd's published menus and nutrition facts for University of Maryland (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Maryland or its dining program. Recipes change, so treat the numbers as estimates.
