Campus menus › UC Irvine › The Halal Shack @ West Food Court
The Halal Shack @ West Food Court menu, with calories
Today at The Halal Shack @ West Food Court, one of UC Irvine's dining locations: 422 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:09 pm local time.
The Halal Shack @ West Food Court Dinner
Menu
Item Cal Protein Carbs Fat Mesquite BBQ Chicken 3 ozw 159 25.6 0.5 5.2 Roasted Corn 1/2 cup 101 2.5 19.3 2.9 Mac & Cheese 1/2 cup 212 9 23.8 9.4
Menu
Item Cal Protein Carbs Fat Vegetable Jambalaya 1 serving 203 6.2 39 3.4
Menu
Item Cal Protein Carbs Fat BBQ Roast Turkey Breast 3 ozw 234 33.4 0.3 10 Green Beans Gremolada 3 ozw 73 1.7 7.2 4.8 Roasted Garlic Rice 1/2 cup 137 3 27.9 1.4 Roasted Garlic Rice serving 137 3 27.9 1.4 Roasted Garlic Rice 1/4 cup 68 1.5 14 0.7
Menu
Item Cal Protein Carbs Fat Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Cheeseburger 1 each 413 29 31.1 18.9 Grilled Cheese Sandwich 1 each 449 8.8 44.7 26 Crispy Chicken Sandwich 1 each 444 17.5 43.1 23.1 Grilled Black Bean Burger 1 each 283 19.2 50.1 5 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1
Menu
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2 Craveworthy®Sugar Cookie 1 cookie 232 1.8 33.1 10.2 Coconut Chia Pudding 1 fl oz 55 0.7 3 4.6 Coconut Chia Pudding serving 55 0.7 3 4.6 Coconut Chia Pudding 4 fl oz 219 2.6 12 18.2
Menu
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Menu
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Chile Cheddar Potato Soup 6 fl oz 185 8.5 15.4 10.3
Menu
Item Cal Protein Carbs Fat Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Feta Cheese Crumbles 100 g 277 17.3 3.5 20.8 Feta Cheese Crumbles serving 49 3.1 0.6 3.7 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Sliced Beets 100 g 31 0.9 7.2 0.1 Sliced Beets serving 19 0.6 4.3 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Garbanzo Beans 100 g 164 8.8 26.7 2.4 Garbanzo Beans serving 70 3.7 11.4 1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Thousand Island Dressing 1 quart 3,801 7 138.9 364.6 Thousand Island Dressing serving 119 0.2 4.3 11.4 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Sliced Beets 1/4 cup 19 0.6 4.3 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Feta Cheese Crumbles 2 tablespoon 49 3.1 0.6 3.7 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
14 more at this station in the app.
All Day
Menu
Item Cal Protein Carbs Fat Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Cheeseburger 1 each 413 29 31.1 18.9 Grilled Cheese Sandwich 1 each 449 8.8 44.7 26 Crispy Chicken Sandwich 1 each 444 17.5 43.1 23.1 Grilled Black Bean Burger 1 each 283 19.2 50.1 5 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1
Menu
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2 Craveworthy®Sugar Cookie 1 cookie 232 1.8 33.1 10.2 Coconut Chia Pudding 1 fl oz 55 0.7 3 4.6 Coconut Chia Pudding serving 55 0.7 3 4.6 Coconut Chia Pudding 4 fl oz 219 2.6 12 18.2
Menu
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Menu
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Chile Cheddar Potato Soup 6 fl oz 185 8.5 15.4 10.3
Menu
Item Cal Protein Carbs Fat Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Feta Cheese Crumbles 100 g 277 17.3 3.5 20.8 Feta Cheese Crumbles serving 49 3.1 0.6 3.7 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Sliced Beets 100 g 31 0.9 7.2 0.1 Sliced Beets serving 19 0.6 4.3 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Garbanzo Beans 100 g 164 8.8 26.7 2.4 Garbanzo Beans serving 70 3.7 11.4 1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Thousand Island Dressing 1 quart 3,801 7 138.9 364.6 Thousand Island Dressing serving 119 0.2 4.3 11.4 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Sliced Beets 1/4 cup 19 0.6 4.3 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Feta Cheese Crumbles 2 tablespoon 49 3.1 0.6 3.7 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
14 more at this station in the app.
Brunch
Menu
Item Cal Protein Carbs Fat Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Cheeseburger 1 each 413 29 31.1 18.9 Grilled Cheese Sandwich 1 each 449 8.8 44.7 26 Crispy Chicken Sandwich 1 each 444 17.5 43.1 23.1 Grilled Black Bean Burger 1 each 283 19.2 50.1 5 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1
Menu
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2 Craveworthy®Sugar Cookie 1 cookie 232 1.8 33.1 10.2 Coconut Chia Pudding 1 fl oz 55 0.7 3 4.6 Coconut Chia Pudding serving 55 0.7 3 4.6 Danish Pastry 1 each 123 1.7 17.2 6 Coconut Chia Pudding 4 fl oz 219 2.6 12 18.2 Powdered Sugar Donut 1 each 0 0 0 0 Croissant 1 each 371 8.5 47.6 17
Menu
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Menu
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Chile Cheddar Potato Soup 6 fl oz 185 8.5 15.4 10.3
Menu
Item Cal Protein Carbs Fat Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Meatballs Stroganoff 1 serving 220 8.6 8.9 17.2 Meatballs Stroganoff serving 220 8.6 8.9 17.2 Egg Noodles 1/2 cup 95 3.7 18.1 1.2 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 142 12.4 0.7 9.4 Meatballs Stroganoff 1/2 serving 110 4.3 4.5 8.6 Scrambled Eggs 1/4 cup 71 6.2 0.4 4.7 Roasted Broccoli 1/2 cup 51 1.7 4 3.6 Turkey Sausage Patty 1 patty 90 7 0.5 6.5
Menu
Item Cal Protein Carbs Fat Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Feta Cheese Crumbles 100 g 277 17.3 3.5 20.8 Feta Cheese Crumbles serving 49 3.1 0.6 3.7 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Sliced Beets 100 g 31 0.9 7.2 0.1 Sliced Beets serving 19 0.6 4.3 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Garbanzo Beans 100 g 164 8.8 26.7 2.4 Garbanzo Beans serving 70 3.7 11.4 1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Thousand Island Dressing 1 quart 3,801 7 138.9 364.6 Thousand Island Dressing serving 119 0.2 4.3 11.4 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3
24 more at this station in the app.
Menu
Item Cal Protein Carbs Fat General Tso's Tofu 1/2 cup 116 6.3 15 3.7 Turmeric Tofu Scramble 1/2 cup 214 21.8 4.3 12.2 Incogmeato™ Sausage Patty 1 patty 105 10.6 6.2 5.2
Menu
Item Cal Protein Carbs Fat Jasmine Rice 1/2 cup 131 2.9 29.1 0 Chicken & Veggie Stir-Fry 1/2 cup 96 7.1 3.1 6.1 Sweet & Spicy Plum Sauce quart 0 0 0 0 Sweet & Spicy Plum Sauce serving 2,877 4.7 703.4 7.2 Sweet & Spicy Plum Sauce 1 quart 2,877 4.7 703.4 7.2
Menu
Item Cal Protein Carbs Fat Ham & Swiss Sandwich 1 each 288 25 33.8 8.2 Ham & Swiss Sandwich serving 288 25 33.8 8.2 Turkey Sandwich 1 each 0 0 0 0 Ham & Swiss Sandwich 1/2 each 144 12.5 16.9 4.1
Lunch
Menu
Item Cal Protein Carbs Fat Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Cheeseburger 1 each 413 29 31.1 18.9 Grilled Cheese Sandwich 1 each 449 8.8 44.7 26 Crispy Chicken Sandwich 1 each 444 17.5 43.1 23.1 Grilled Black Bean Burger 1 each 283 19.2 50.1 5 Grilled Herb Chicken Sandwich 1 each 307 31.1 30.4 6.3 Classic Hot Dog 1 each 304 10.6 26.3 17.9 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1
Menu
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2 Craveworthy®Sugar Cookie 1 cookie 232 1.8 33.1 10.2 Coconut Chia Pudding 1 fl oz 55 0.7 3 4.6 Coconut Chia Pudding serving 55 0.7 3 4.6 Coconut Chia Pudding 4 fl oz 219 2.6 12 18.2
Menu
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Menu
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Chicken & Rice Soup Florentine 6 fl oz 74 5.2 8.8 2.1 Chile Cheddar Potato Soup 6 fl oz 185 8.5 15.4 10.3
Menu
Item Cal Protein Carbs Fat Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Feta Cheese Crumbles 100 g 277 17.3 3.5 20.8 Feta Cheese Crumbles serving 49 3.1 0.6 3.7 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Sliced Beets 100 g 31 0.9 7.2 0.1 Sliced Beets serving 19 0.6 4.3 0.1 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Garbanzo Beans 100 g 164 8.8 26.7 2.4 Garbanzo Beans serving 70 3.7 11.4 1 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Thousand Island Dressing 1 quart 3,801 7 138.9 364.6 Thousand Island Dressing serving 119 0.2 4.3 11.4 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Sliced Beets 1/4 cup 19 0.6 4.3 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Feta Cheese Crumbles 2 tablespoon 49 3.1 0.6 3.7 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1
14 more at this station in the app.
Breakfast
Menu
Item Cal Protein Carbs Fat Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Meatballs Stroganoff 1 serving 220 8.6 8.9 17.2 Meatballs Stroganoff serving 220 8.6 8.9 17.2 Egg Noodles 1/2 cup 95 3.7 18.1 1.2 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 142 12.4 0.7 9.4 Meatballs Stroganoff 1/2 serving 110 4.3 4.5 8.6 Scrambled Eggs 1/4 cup 71 6.2 0.4 4.7 Roasted Broccoli 1/2 cup 51 1.7 4 3.6 Turkey Sausage Patty 1 patty 90 7 0.5 6.5
Menu
Item Cal Protein Carbs Fat Danish Pastry 1 each 123 1.7 17.2 6 Powdered Sugar Donut 1 each 0 0 0 0 Croissant 1 each 371 8.5 47.6 17
Menu
Item Cal Protein Carbs Fat Pineapple Overnight Oats 1/2 cup 182 6.6 28.5 5.6 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Strawberries 1/4 cup 10 0.1 2.6 0
Menu
Item Cal Protein Carbs Fat General Tso's Tofu 1/2 cup 116 6.3 15 3.7 Turmeric Tofu Scramble 1/2 cup 214 21.8 4.3 12.2 Incogmeato™ Sausage Patty 1 patty 105 10.6 6.2 5.2
Menu
Item Cal Protein Carbs Fat Jasmine Rice 1/2 cup 131 2.9 29.1 0 Chicken & Veggie Stir-Fry 1/2 cup 96 7.1 3.1 6.1 Sweet & Spicy Plum Sauce quart 0 0 0 0 Sweet & Spicy Plum Sauce serving 2,877 4.7 703.4 7.2 Sweet & Spicy Plum Sauce 1 quart 2,877 4.7 703.4 7.2
Menu
Item Cal Protein Carbs Fat Ham & Swiss Sandwich 1 each 288 25 33.8 8.2 Ham & Swiss Sandwich serving 288 25 33.8 8.2 Turkey Sandwich 1 each 0 0 0 0 Ham & Swiss Sandwich 1/2 each 144 12.5 16.9 4.1
What it usually serves
On almost every menu over the last 30 days (20 menus): American Cheese, Baby Spinach, Balsamic Vinaigrette, Cantaloupe, Cheeseburger, Classic Cheese Pizza, Classic Hot Dog, Coconut Chia Pudding, Craveworthy® Chocolate Chip Cookie, Craveworthy® Oatmeal Raisin Cookie, Craveworthy®Sugar Cookie, Creamy Caesar Dressing, Crispy Chicken Sandwich, Diced Pineapple, Dill Pickle Slices, Dinner Roll, Feta Cheese Crumbles, Garbanzo Beans, Grape Tomatoes, Grilled Black Bean Burger, Grilled Cheese Sandwich, Grilled Herb Chicken Sandwich, Honeydew Melon, Lettuce, Lite Italian Dressing, and 17 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Ham & Swiss Sandwich 16 of 20 144 12.5 g Croissant 15 of 20 371 8.5 g Blueberries 14 of 20 24 0.3 g Cottage Cheese 14 of 20 45 6.5 g Nonfat Greek Yogurt 14 of 20 34 5.7 g Old Fashioned Oatmeal 14 of 20 106 3.9 g Assorted Scone 12 of 20 220 3 g Incogmeato™ Sausage Patty 12 of 20 105 10.6 g Assorted Muffin 11 of 20 204 2.5 g Danish Pastry 9 of 20 123 1.7 g Jasmine Rice 9 of 20 131 2.9 g Tofu-Potato Hash 9 of 20 133 8.5 g Crispy Tater Tots 8 of 20 122 0.9 g Hash Brown Potato Patty 8 of 20 134 0.9 g Overnight Strawberry Oats 7 of 20 168 7.6 g
From Aramark's published menus and nutrition facts for UC Irvine (source ), read several times a day and kept as published. Marrow Health is not affiliated with UC Irvine or its dining program. Recipes change, so treat the numbers as estimates.
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