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The Anteatery menu, with calories

Today at The Anteatery, one of UC Irvine's dining locations: 324 items across All Day, Brunch, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 2:09 pm local time.

The Anteatery

All Day

Sizzle Grill

ItemCalProteinCarbsFat
Sliced Tomatoes 1 ozw50.21.10.1
Sliced Tomatoes serving50.21.10.1
Sliced Red Onions 2 tablespoon60.11.30
Sliced Red Onions serving60.11.30
Lettuce 1 cup50.510.1
Lettuce serving40.40.80
Lettuce 1 ozw40.40.80
American Cheese 1 slice502.81.23.8
American Cheese serving502.81.23.8
Classic Grilled Cheese 1 each315102718.7
Crispy Breaded Chicken 1 each34315.217.224.5
Grilled Chicken Breast 4 ozw29231.43.517.1
Grilled Black Bean Burger 1 each25716.546.24.3
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving5227.71.4
Classic Hot Dog 1 each30410.626.317.9
Cheeseburger 1 each4132931.118.9
Lettuce 100 g151.42.90.1
Sliced Red Onions 100 g401.19.30.1
American Cheese 100 g35820.38.327.1
Sliced Tomatoes 100 g180.93.90.2

Farmer's Market

ItemCalProteinCarbsFat
Spring Salad Mix 1 cup20.310
Spring Salad Mix serving20.310
Baby Spinach 1 cup101.21.60.2
Baby Spinach serving50.60.80.1
Baby Spinach 1/2 cup50.60.80.1
Sliced Cucumber 1 ozw40.210
Sliced Cucumber serving40.210
Shredded Carrots 2 tablespoon70.21.70
Shredded Carrots serving70.21.70
Feta Cheese Crumbles 2 tablespoon493.10.63.7
Feta Cheese Crumbles serving493.10.63.7
Grape Tomatoes 1 ozw50.21.10.1
Grape Tomatoes serving50.21.10.1
Grape Tomatoes 1/4 cup80.41.60.1
Cantaloupe 1/4 cup120.32.90.1
Cantaloupe serving120.32.90.1
Diced Pineapple 1/4 cup250.36.50.1
Diced Pineapple serving250.36.50.1
Brown Lentils 100 g443.47.50.1
Brown Lentils serving19715.334.20.7
Spring Salad Mix 100 g61.23.50
Baby Spinach 100 g232.93.60.4
Grape Tomatoes 100 g180.93.90.2
Sliced Cucumber 100 g150.73.60.1
Shredded Carrots 100 g410.99.60.2
Feta Cheese Crumbles 100 g27717.33.520.8
Diced Pineapple 100 g500.513.10.1
Cantaloupe 100 g340.88.20.2

Oven

ItemCalProteinCarbsFat
Classic Cheese Pizza 1/8 cut34814.947.111.5
Classic Cheese Pizza serving34814.947.111.5
Pepperoni Pizza 1/8 cut3741647.213.8

Soups

ItemCalProteinCarbsFat
Vegetable Soup 6 fl oz741.712.52.3

Brunch

Sizzle Grill

ItemCalProteinCarbsFat
Sliced Tomatoes 1 ozw50.21.10.1
Sliced Tomatoes serving50.21.10.1
Sliced Red Onions 2 tablespoon60.11.30
Sliced Red Onions serving60.11.30
Lettuce 1 cup50.510.1
Lettuce serving40.40.80
Lettuce 1 ozw40.40.80
American Cheese 1 slice502.81.23.8
American Cheese serving502.81.23.8
Classic Grilled Cheese 1 each315102718.7
Crispy Breaded Chicken 1 each34315.217.224.5
Grilled Chicken Breast 4 ozw29231.43.517.1
Grilled Black Bean Burger 1 each25716.546.24.3
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving5227.71.4
Classic Hot Dog 1 each30410.626.317.9
Cheeseburger 1 each4132931.118.9
Lettuce 100 g151.42.90.1
Sliced Red Onions 100 g401.19.30.1
American Cheese 100 g35820.38.327.1
Sliced Tomatoes 100 g180.93.90.2

Farmer's Market

ItemCalProteinCarbsFat
Spring Salad Mix 1 cup20.310
Spring Salad Mix serving20.310
Baby Spinach 1 cup101.21.60.2
Baby Spinach serving50.60.80.1
Baby Spinach 1/2 cup50.60.80.1
Sliced Cucumber 1 ozw40.210
Sliced Cucumber serving40.210
Shredded Carrots 2 tablespoon70.21.70
Shredded Carrots serving70.21.70
Feta Cheese Crumbles 2 tablespoon493.10.63.7
Feta Cheese Crumbles serving493.10.63.7
Grape Tomatoes 1 ozw50.21.10.1
Grape Tomatoes serving50.21.10.1
Grape Tomatoes 1/4 cup80.41.60.1
Cantaloupe 1/4 cup120.32.90.1
Cantaloupe serving120.32.90.1
Diced Pineapple 1/4 cup250.36.50.1
Diced Pineapple serving250.36.50.1
Nonfat Strawberry Yogurt 1/4 cup451.98.90
Nonfat Strawberry Yogurt serving451.98.90
Nonfat Vanilla Yogurt 1/4 cup451.98.90
Nonfat Vanilla Yogurt serving451.98.90
Brown Lentils 100 g443.47.50.1
Brown Lentils serving19715.334.20.7
Nonfat Vanilla Yogurt 100 g703140
Overnight Chia Oats 4 fl oz1648.525.14.1
Old Fashioned Oatmeal 6 fl oz1063.9202.1
Spring Salad Mix 100 g61.23.50
Baby Spinach 100 g232.93.60.4
Grape Tomatoes 100 g180.93.90.2
Sliced Cucumber 100 g150.73.60.1
Shredded Carrots 100 g410.99.60.2
Nonfat Strawberry Yogurt 100 g703140
Feta Cheese Crumbles 100 g27717.33.520.8
Diced Pineapple 100 g500.513.10.1
Cantaloupe 100 g340.88.20.2

Oven

ItemCalProteinCarbsFat
Classic Cheese Pizza 1/8 cut34814.947.111.5
Classic Cheese Pizza serving34814.947.111.5
Pepperoni Pizza 1/8 cut3741647.213.8

Home

ItemCalProteinCarbsFat
Scrambled Eggs 1/2 cup140120.19
Hash Brown Potato Patty 1 each1340.911.59.1
Smoked Maple Sausage 1/4 cup1775.23.415.9
Chicken Fettucine Alfredo 1 serving26815.319.514.3
Texas Toast 1 slice1104.121.90.9

Deli

ItemCalProteinCarbsFat
Turkey Sandwich 1 each20720.826.42.2

Bakery

ItemCalProteinCarbsFat
Assorted Muffin 1 muffin2042.531.57.6
Iced Cinnamon Roll 1 roll2172.928.110.3
Chocolate Pudding Parfait 1 each2081.636.86.7
Chocolate Pudding Parfait serving2081.636.86.7

The Twisted Root

ItemCalProteinCarbsFat
Spicy Tofu Vegetable Stir-Fry 1/2 cup1356.811.47.3

Noodle Bar

ItemCalProteinCarbsFat
Salsa 2 tablespoon100.41.80.1
Tortilla Chips pound0000
Tortilla Chips serving1471.918.37.3
Salsa quart0000
Salsa serving100.41.80.1
Tortilla Chips 1 ozw1471.918.37.3

Soups

ItemCalProteinCarbsFat
Vegetable Soup 6 fl oz741.712.52.3

Lunch

Sizzle Grill

ItemCalProteinCarbsFat
Sliced Tomatoes 1 ozw50.21.10.1
Sliced Tomatoes serving50.21.10.1
Sliced Red Onions 2 tablespoon60.11.30
Sliced Red Onions serving60.11.30
Lettuce 1 cup50.510.1
Lettuce serving40.40.80
Lettuce 1 ozw40.40.80
American Cheese 1 slice502.81.23.8
American Cheese serving502.81.23.8
Classic Grilled Cheese 1 each315102718.7
Crispy Breaded Chicken 1 each34315.217.224.5
Grilled Chicken Breast 4 ozw29231.43.517.1
Grilled Black Bean Burger 1 each25716.546.24.3
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving5227.71.4
Classic Hot Dog 1 each30410.626.317.9
Cheeseburger 1 each4132931.118.9
Lettuce 100 g151.42.90.1
Sliced Red Onions 100 g401.19.30.1
American Cheese 100 g35820.38.327.1
Sliced Tomatoes 100 g180.93.90.2

Farmer's Market

ItemCalProteinCarbsFat
Spring Salad Mix 1 cup20.310
Spring Salad Mix serving20.310
Baby Spinach 1 cup101.21.60.2
Baby Spinach serving50.60.80.1
Baby Spinach 1/2 cup50.60.80.1
Sliced Cucumber 1 ozw40.210
Sliced Cucumber serving40.210
Shredded Carrots 2 tablespoon70.21.70
Shredded Carrots serving70.21.70
Feta Cheese Crumbles 2 tablespoon493.10.63.7
Feta Cheese Crumbles serving493.10.63.7
Grape Tomatoes 1 ozw50.21.10.1
Grape Tomatoes serving50.21.10.1
Grape Tomatoes 1/4 cup80.41.60.1
Cantaloupe 1/4 cup120.32.90.1
Cantaloupe serving120.32.90.1
Diced Pineapple 1/4 cup250.36.50.1
Diced Pineapple serving250.36.50.1
Brown Lentils 100 g443.47.50.1
Brown Lentils serving19715.334.20.7
Spring Salad Mix 100 g61.23.50
Baby Spinach 100 g232.93.60.4
Grape Tomatoes 100 g180.93.90.2
Sliced Cucumber 100 g150.73.60.1
Shredded Carrots 100 g410.99.60.2
Feta Cheese Crumbles 100 g27717.33.520.8
Diced Pineapple 100 g500.513.10.1
Cantaloupe 100 g340.88.20.2

Oven

ItemCalProteinCarbsFat
Classic Cheese Pizza 1/8 cut34814.947.111.5
Classic Cheese Pizza serving34814.947.111.5
Pepperoni Pizza 1/8 cut3741647.213.8

Soups

ItemCalProteinCarbsFat
Vegetable Soup 6 fl oz741.712.52.3

Dinner

Sizzle Grill

ItemCalProteinCarbsFat
Sliced Tomatoes 1 ozw50.21.10.1
Sliced Tomatoes serving50.21.10.1
Sliced Red Onions 2 tablespoon60.11.30
Sliced Red Onions serving60.11.30
Lettuce 1 cup50.510.1
Lettuce serving40.40.80
Lettuce 1 ozw40.40.80
American Cheese 1 slice502.81.23.8
American Cheese serving502.81.23.8
Classic Grilled Cheese 1 each315102718.7
Crispy Breaded Chicken 1 each34315.217.224.5
Grilled Chicken Breast 4 ozw29231.43.517.1
Grilled Black Bean Burger 1 each25716.546.24.3
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving5227.71.4
Classic Hot Dog 1 each30410.626.317.9
Cheeseburger 1 each4132931.118.9
Lettuce 100 g151.42.90.1
Sliced Red Onions 100 g401.19.30.1
American Cheese 100 g35820.38.327.1
Sliced Tomatoes 100 g180.93.90.2

Farmer's Market

ItemCalProteinCarbsFat
Spring Salad Mix 1 cup20.310
Spring Salad Mix serving20.310
Baby Spinach 1 cup101.21.60.2
Baby Spinach serving50.60.80.1
Baby Spinach 1/2 cup50.60.80.1
Sliced Cucumber 1 ozw40.210
Sliced Cucumber serving40.210
Shredded Carrots 2 tablespoon70.21.70
Shredded Carrots serving70.21.70
Feta Cheese Crumbles 2 tablespoon493.10.63.7
Feta Cheese Crumbles serving493.10.63.7
Grape Tomatoes 1 ozw50.21.10.1
Grape Tomatoes serving50.21.10.1
Grape Tomatoes 1/4 cup80.41.60.1
Cantaloupe 1/4 cup120.32.90.1
Cantaloupe serving120.32.90.1
Diced Pineapple 1/4 cup250.36.50.1
Diced Pineapple serving250.36.50.1
Brown Lentils 100 g443.47.50.1
Brown Lentils serving19715.334.20.7
Spring Salad Mix 100 g61.23.50
Baby Spinach 100 g232.93.60.4
Grape Tomatoes 100 g180.93.90.2
Sliced Cucumber 100 g150.73.60.1
Shredded Carrots 100 g410.99.60.2
Feta Cheese Crumbles 100 g27717.33.520.8
Diced Pineapple 100 g500.513.10.1
Cantaloupe 100 g340.88.20.2

Home

ItemCalProteinCarbsFat
Nuoc Cham-Style Sauce 2 fl oz291.16.50

Bakery

ItemCalProteinCarbsFat
Flan 1 each2844.642.910.2
Flan serving2844.642.910.2
Craveworthy®Sugar Cookie 1 cookie2321.833.110.2
Craveworthy® Oatmeal Raisin Cookie 1 cookie2202.332.19.2
Craveworthy® Chocolate Chip Cookie 1 cookie237231.411.6

The Twisted Root

ItemCalProteinCarbsFat
Vegetable Jambalaya 1 serving2036.2393.4

Oven

ItemCalProteinCarbsFat
Classic Cheese Pizza 1/8 cut34814.947.111.5
Classic Cheese Pizza serving34814.947.111.5
Pepperoni Pizza 1/8 cut3741647.213.8

Soups

ItemCalProteinCarbsFat
Vegetable Soup 6 fl oz741.712.52.3

Fire and Ice

ItemCalProteinCarbsFat
Cheese Tortellini 1/2 cup1545.625.93.2
Marinara Sauce 2 fl oz480.74.13.5

Breakfast

Farmer's Market

ItemCalProteinCarbsFat
Nonfat Strawberry Yogurt 1/4 cup451.98.90
Nonfat Strawberry Yogurt serving451.98.90
Nonfat Vanilla Yogurt 1/4 cup451.98.90
Nonfat Vanilla Yogurt serving451.98.90
Nonfat Vanilla Yogurt 100 g703140
Overnight Chia Oats 4 fl oz1648.525.14.1
Old Fashioned Oatmeal 6 fl oz1063.9202.1
Nonfat Strawberry Yogurt 100 g703140

Home

ItemCalProteinCarbsFat
Scrambled Eggs 1/2 cup140120.19
Hash Brown Potato Patty 1 each1340.911.59.1
Smoked Maple Sausage 1/4 cup1775.23.415.9
Chicken Fettucine Alfredo 1 serving26815.319.514.3
Texas Toast 1 slice1104.121.90.9

Deli

ItemCalProteinCarbsFat
Turkey Sandwich 1 each20720.826.42.2

Bakery

ItemCalProteinCarbsFat
Assorted Muffin 1 muffin2042.531.57.6
Iced Cinnamon Roll 1 roll2172.928.110.3
Chocolate Pudding Parfait 1 each2081.636.86.7
Chocolate Pudding Parfait serving2081.636.86.7

The Twisted Root

ItemCalProteinCarbsFat
Spicy Tofu Vegetable Stir-Fry 1/2 cup1356.811.47.3

Noodle Bar

ItemCalProteinCarbsFat
Salsa 2 tablespoon100.41.80.1
Tortilla Chips pound0000
Tortilla Chips serving1471.918.37.3
Salsa quart0000
Salsa serving100.41.80.1
Tortilla Chips 1 ozw1471.918.37.3

Afternoon Snack

Sizzle Grill

ItemCalProteinCarbsFat
Lettuce 1 cup50.510.1
Lettuce serving40.40.80
Lettuce 1 ozw40.40.80
Sliced Red Onions 2 tablespoon60.11.30
Sliced Red Onions serving60.11.30
Sliced Tomatoes 1 ozw50.21.10.1
Sliced Tomatoes serving50.21.10.1
American Cheese 1 slice502.81.23.8
American Cheese serving502.81.23.8
Cheeseburger 1 each4132931.118.9
Classic Hot Dog 1 each30410.626.317.9
Grilled Black Bean Burger 1 each25716.546.24.3
Crispy Breaded Chicken 1 each34315.217.224.5
Classic Grilled Cheese 1 each315102718.7
Grilled Chicken Breast 4 ozw29231.43.517.1
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving5227.71.4
Sliced Tomatoes 100 g180.93.90.2
Lettuce 100 g151.42.90.1
Sliced Red Onions 100 g401.19.30.1
American Cheese 100 g35820.38.327.1

Farmer's Market

ItemCalProteinCarbsFat
Shredded Carrots 2 tablespoon70.21.70
Shredded Carrots serving70.21.70
Sliced Cucumber 1 ozw40.210
Sliced Cucumber serving40.210
Baby Spinach 1 cup101.21.60.2
Baby Spinach serving50.60.80.1
Baby Spinach 1/2 cup50.60.80.1
Spring Salad Mix 1 cup20.310
Spring Salad Mix serving20.310
Diced Pineapple 1/4 cup250.36.50.1
Diced Pineapple serving250.36.50.1
Cantaloupe 1/4 cup120.32.90.1
Cantaloupe serving120.32.90.1
Grape Tomatoes 1 ozw50.21.10.1
Grape Tomatoes serving50.21.10.1
Grape Tomatoes 1/4 cup80.41.60.1
Brown Lentils 100 g443.47.50.1
Brown Lentils serving19715.334.20.7
Quinoa 1/2 cup130522.82.1
Hard-Cooked Egg 1 each786.30.65.3
Diced Pineapple 100 g500.513.10.1
Shredded Carrots 100 g410.99.60.2
Baby Spinach 100 g232.93.60.4
Cantaloupe 100 g340.88.20.2
Sliced Cucumber 100 g150.73.60.1
Spring Salad Mix 100 g61.23.50
Grape Tomatoes 100 g180.93.90.2

Oven

ItemCalProteinCarbsFat
Pepperoni Pizza 1/8 cut37415.645.914.4
Classic Cheese Pizza 1/8 cut27611.833.111.4

Bakery

ItemCalProteinCarbsFat
Craveworthy® Oatmeal Raisin Cookie 1 cookie2202.332.19.2
Craveworthy® Chocolate Chip Cookie 1 cookie237231.411.6
Craveworthy®Sugar Cookie 1 cookie2321.833.110.2

What it usually serves

On almost every menu over the last 30 days (30 menus): American Cheese, Baby Spinach, Brown Lentils, Cantaloupe, Cheeseburger, Classic Cheese Pizza, Classic Grilled Cheese, Classic Hot Dog, Craveworthy® Chocolate Chip Cookie, Craveworthy® Oatmeal Raisin Cookie, Craveworthy®Sugar Cookie, Crispy Breaded Chicken, Diced Pineapple, Dill Pickle Slices, Feta Cheese Crumbles, Grape Tomatoes, Grilled Black Bean Burger, Grilled Chicken Breast, Hard-Cooked Egg, Lettuce, Nonfat Strawberry Yogurt, Nonfat Vanilla Yogurt, Old Fashioned Oatmeal, Overnight Chia Oats, Pepperoni Pizza, and 7 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Crispy Homestyle French Fries26 of 301120.7 g
Chopped Kale25 of 30100.8 g
Honeydew Melon25 of 30200.3 g
Black Olives22 of 301260.8 g
Raisins22 of 302993.3 g
Sliced Mixed Bell Peppers22 of 30230.9 g
Strawberries22 of 30320.7 g
Assorted Muffin20 of 302042.5 g
Home-Style Vegan Waffles20 of 302386.1 g
Roasted Cauliflower20 of 30682.2 g
Danish Pastry16 of 301231.7 g
Jasmine Rice16 of 301312.9 g
Hash Brown Potato Patty12 of 301340.9 g
Assorted Scone11 of 302203 g
Basmati Rice11 of 301343.4 g

From Aramark's published menus and nutrition facts for UC Irvine (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Irvine or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at UC Irvine

Brandywine · Halal Shack · The Halal Shack @ West Food Court

All of today's menus at UC Irvine