Campus menus › UC Irvine › The Oasis
The Oasis menu, with calories
The Oasis at UC Irvine has no menu posted for today. Its most recent menu, from Friday, November 13, is below: 139 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Download on the App Store Menu from Friday, November 13
Friday, November 13, updated 11:06 pm local time.
The Oasis All Day
Grill/Deli
Item Cal Protein Carbs Fat Swiss Cheese 1/2 ozw 56 4.2 0.2 4.4 Swiss Cheese serving 56 4.2 0.2 4.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Provolone Cheese serving 49 3.6 0.3 3.7 American Cheese 1 slice 50 2.8 1.2 3.8 American Cheese serving 50 2.8 1.2 3.8 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Grilled Chicken Sandwich 1 each 244 22.4 30.9 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 American Cheese 100 g 358 20.3 8.3 27.1 Provolone Cheese 100 g 351 25.6 2.1 26.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Swiss Cheese 100 g 393 30 1.4 31 Philly Cheesesteak 1 each 523 30.7 42.2 25.5 Chicken Cheesesteak 1 each 449 30.7 43.8 16.5 Crispy Chicken Sandwich 1 each 379 17.4 43.1 15.5 Hamburger 1 each 348 16.1 30 18.1 Grilled Black Bean Burger 1 each 0 0 0 0 Turkey & American Sandwich 1 each 0 0 0 0 Classic Grilled Cheese 1 each 315 10 27 18.7
Salad & Soup
Item Cal Protein Carbs Fat Tomato Chickpea Salad 1/2 cup 94 2.3 7.5 6.4 Twice Stuffed Baked Potato Soup 6 fl oz 214 3.9 19.6 13.4 Spicy Sweet Potato Salad 1/2 cup 130 1.5 18.1 6 Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1
Desserts
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2
Pizza
Item Cal Protein Carbs Fat Meat Lover's Pizza 1 each 804 35.2 87.9 35.4 Grilled Vegetable Pizza 1 each 714 29.3 94.1 25.4 Pepperoni Pizza 1 each 718 30.9 86.8 28 Classic Cheese Pizza 1 each 650 28.2 86.4 21.8
Brunch
Grill/Deli
Item Cal Protein Carbs Fat Swiss Cheese 1/2 ozw 56 4.2 0.2 4.4 Swiss Cheese serving 56 4.2 0.2 4.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Provolone Cheese serving 49 3.6 0.3 3.7 American Cheese 1 slice 50 2.8 1.2 3.8 American Cheese serving 50 2.8 1.2 3.8 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Grilled Chicken Sandwich 1 each 244 22.4 30.9 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 American Cheese 100 g 358 20.3 8.3 27.1 Provolone Cheese 100 g 351 25.6 2.1 26.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Swiss Cheese 100 g 393 30 1.4 31 Philly Cheesesteak 1 each 523 30.7 42.2 25.5 Chicken Cheesesteak 1 each 449 30.7 43.8 16.5 Crispy Chicken Sandwich 1 each 379 17.4 43.1 15.5 Hamburger 1 each 348 16.1 30 18.1 Grilled Black Bean Burger 1 each 0 0 0 0 Turkey & American Sandwich 1 each 0 0 0 0 Classic Grilled Cheese 1 each 315 10 27 18.7
Salad & Soup
Item Cal Protein Carbs Fat Tomato Chickpea Salad 1/2 cup 94 2.3 7.5 6.4 Twice Stuffed Baked Potato Soup 6 fl oz 214 3.9 19.6 13.4 Spicy Sweet Potato Salad 1/2 cup 130 1.5 18.1 6 Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1
Desserts
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2
Pizza
Item Cal Protein Carbs Fat Meat Lover's Pizza 1 each 804 35.2 87.9 35.4 Grilled Vegetable Pizza 1 each 714 29.3 94.1 25.4 Pepperoni Pizza 1 each 718 30.9 86.8 28 Classic Cheese Pizza 1 each 650 28.2 86.4 21.8
Lunch
Grill/Deli
Item Cal Protein Carbs Fat Swiss Cheese 1/2 ozw 56 4.2 0.2 4.4 Swiss Cheese serving 56 4.2 0.2 4.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Provolone Cheese serving 49 3.6 0.3 3.7 American Cheese 1 slice 50 2.8 1.2 3.8 American Cheese serving 50 2.8 1.2 3.8 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Grilled Chicken Sandwich 1 each 244 22.4 30.9 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 American Cheese 100 g 358 20.3 8.3 27.1 Provolone Cheese 100 g 351 25.6 2.1 26.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Swiss Cheese 100 g 393 30 1.4 31 Philly Cheesesteak 1 each 523 30.7 42.2 25.5 Chicken Cheesesteak 1 each 449 30.7 43.8 16.5 Crispy Chicken Sandwich 1 each 379 17.4 43.1 15.5 Hamburger 1 each 348 16.1 30 18.1 Grilled Black Bean Burger 1 each 0 0 0 0 Turkey & American Sandwich 1 each 0 0 0 0 Classic Grilled Cheese 1 each 315 10 27 18.7
Salad & Soup
Item Cal Protein Carbs Fat Tomato Chickpea Salad 1/2 cup 94 2.3 7.5 6.4 Twice Stuffed Baked Potato Soup 6 fl oz 214 3.9 19.6 13.4 Spicy Sweet Potato Salad 1/2 cup 130 1.5 18.1 6 Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1
Desserts
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2
Pizza
Item Cal Protein Carbs Fat Meat Lover's Pizza 1 each 804 35.2 87.9 35.4 Grilled Vegetable Pizza 1 each 714 29.3 94.1 25.4 Pepperoni Pizza 1 each 718 30.9 86.8 28 Classic Cheese Pizza 1 each 650 28.2 86.4 21.8
Main
Item Cal Protein Carbs Fat Grilled Spicy Lemon Chicken 1 each 152 25.6 0.2 4.7 Capri Blend Vegetables 1/2 cup 19 0.9 4.2 0.2 Cilantro Lime Rice 1/2 cup 125 3 27.6 0.2
Dinner
Grill/Deli
Item Cal Protein Carbs Fat Swiss Cheese 1/2 ozw 56 4.2 0.2 4.4 Swiss Cheese serving 56 4.2 0.2 4.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Provolone Cheese serving 49 3.6 0.3 3.7 American Cheese 1 slice 50 2.8 1.2 3.8 American Cheese serving 50 2.8 1.2 3.8 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Grilled Chicken Sandwich 1 each 244 22.4 30.9 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Sliced Onions 100 g 40 1.1 9.3 0.1 American Cheese 100 g 358 20.3 8.3 27.1 Provolone Cheese 100 g 351 25.6 2.1 26.6 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Swiss Cheese 100 g 393 30 1.4 31 Philly Cheesesteak 1 each 523 30.7 42.2 25.5 Chicken Cheesesteak 1 each 449 30.7 43.8 16.5 Crispy Chicken Sandwich 1 each 379 17.4 43.1 15.5 Hamburger 1 each 348 16.1 30 18.1 Grilled Black Bean Burger 1 each 0 0 0 0 Turkey & American Sandwich 1 each 0 0 0 0 Classic Grilled Cheese 1 each 315 10 27 18.7
Salad & Soup
Item Cal Protein Carbs Fat Tomato Chickpea Salad 1/2 cup 94 2.3 7.5 6.4 Twice Stuffed Baked Potato Soup 6 fl oz 214 3.9 19.6 13.4 Spicy Sweet Potato Salad 1/2 cup 130 1.5 18.1 6 Homestyle Macaroni Salad 1/2 cup 291 4 15.8 24.1
Desserts
Item Cal Protein Carbs Fat Craveworthy® Chocolate Chip Cookie 1 cookie 237 2 31.4 11.6 Craveworthy® Oatmeal Raisin Cookie 1 cookie 220 2.3 32.1 9.2
Pizza
Item Cal Protein Carbs Fat Meat Lover's Pizza 1 each 804 35.2 87.9 35.4 Grilled Vegetable Pizza 1 each 714 29.3 94.1 25.4 Pepperoni Pizza 1 each 718 30.9 86.8 28 Classic Cheese Pizza 1 each 650 28.2 86.4 21.8
What it usually serves
On almost every menu over the last 30 days (7 menus): American Cheese, Chicken Cheesesteak, Classic Cheese Pizza, Crispy Chicken Sandwich, Dill Pickle Slices, Green Leaf Lettuce, Grilled Chicken Sandwich, Grilled Vegetable Pizza, Hamburger, Meat Lover's Pizza, Pepperoni Pizza, Philly Cheesesteak, Provolone Cheese, Sliced Onions, Swiss Cheese, Craveworthy® Chocolate Chip Cookie.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Turkey Breast 5 of 7 84 14.4 g Grilled Black Bean Burger 4 of 7 0 0 g Turkey & American Sandwich 4 of 7 0 0 g Chipotle Macaroni Salad 3 of 7 233 3.7 g Grilled Cheese Sandwich 3 of 7 434 8.7 g Masala Tomato Lentil Soup 3 of 7 93 5.8 g Sugar Cookie 3 of 7 180 1.2 g White Bread 3 of 7 62 2.1 g Beef Vindaloo 2 of 7 126 8.3 g Boston Clam Chowder 2 of 7 172 5.1 g Broccoli Cheddar Soup 2 of 7 210 5.5 g Capri Blend Vegetables 2 of 7 19 0.9 g Cranberry Orange Barley Salad 2 of 7 115 2.1 g Craveworthy® Oatmeal Raisin Cookie 2 of 7 220 2.3 g Craveworthy®Sugar Cookie 2 of 7 232 1.8 g
From Aramark's published menus and nutrition facts for UC Irvine (source ), read several times a day and kept as published. Marrow Health LLC is not affiliated with UC Irvine or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at UC Irvine
Brandywine · The Anteatery · The Halal Shack @ West Food Court
All of today's menus at UC Irvine
