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Cuarto Dining Commons menu, with calories

Cuarto Dining Commons at UC Davis has no menu posted for today. Its next menu, for Monday, October 19, is below: 64 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 2:08 pm local time.

Cuarto Dining Commons

Breakfast

Red Zone

Item	Cal	Protein	Carbs	Fat
Sausage Egg and Cheese Muffin 5.66 oz	469	16.1	24.9	33.6

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Scrambled Egg 3.05 oz	139	10.9	1.8	9.5
Chicken Breakfast Sausage 1.5 oz	71	7.7	0.6	4.1
Fried Tater Tots 4 oz	313	2.7	25.6	23.5
Build Your Own Omelette 100 g	68	4.7	5.5	3.5
Fried Eggs to Order 2.47 oz	196	7.1	0.4	18.8
Scrambled Tofu 3 oz	131	12.9	4.2	8.1

Green Zone

Item	Cal	Protein	Carbs	Fat
Blueberry Chia Pudding 5.25 oz	310	6.6	29.8	18.3
Oatmeal 0.98 oz	15	0.5	2.6	0.3
Boiled Eggs 2 oz	81	7.1	0.4	5.4
Locally Grown Sticky Rice 3.62 oz	199	3.7	43.9	0.3
Congee Rice Porridge 1.31 oz	19	0.8	3.1	0.4
Fruit & Yogurt Bar 100 g	149	3.5	24.7	4

Pink Zone

Item	Cal	Protein	Carbs	Fat
Raised Chocolate Donut 3 oz	419	5.7	51	21.5
Plain Old Fashioned Donut 2 oz	238	2.8	28.4	12.5
Cinnamon Sugar Cake Donut 2 oz	255	3.5	39	9.9
Coconut Cake Donut 2 oz	298	0	41.8	14.9
Blueberry Muffin 3.17 oz	389	5	57.9	17
Blueberry Danish 2 oz	209	4	24.9	9.9
Raspberry Peach Scone 2.5 oz	240	5	34.9	10
Banana Walnut Muffin 2.6 oz	318	4	32.9	17.9
Plain Bagel 4.1 oz	329	9.2	68.9	1
Blueberry Bagel 4.4 oz	398	9.9	87.2	1.7

Lunch

Red Zone

Item	Cal	Protein	Carbs	Fat
Grass-Fed Cheeseburger 6.41 oz	488	27.1	25.3	30.5
Grass-Fed Mushroom Swiss Burger 10.75 oz	803	41.6	26.5	60.5
Chipotle Black Bean Burger 7.67 oz	579	19.9	51.7	37.3
Curly Fries 4.4 oz	313	2.7	28.4	20.8

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Chicken Parmesan Sandwich 9.12 oz	611	22.4	46.7	36.8
Peanut Curry Tofu Lettuce Wraps 8.49 oz	441	23.1	18.9	33.6

Blue Zone

Item	Cal	Protein	Carbs	Fat
Butternut and Bacon Penne 9.01 oz	528	25	46.7	31.1
Garlic Breadsticks 1.56 oz	111	3.7	23	0.9
Pepperoni & Cheese Pizzas 3.33 oz	219	9.5	28.6	7.5
BBQ Chicken Pizza 3.62 oz	232	11.3	32.9	6.1

Green Zone

Item	Cal	Protein	Carbs	Fat
Salad Bar 100 g	216	4	13.3	16.8
Deli Bar 100 g	289	18.9	16.6	16.7
Minestrone 100 g	37	1.6	8.2	0.4
Organic Smoky Split Pea Soup 100 g	102	7.3	15.9	0.8

Purple Zone

Item	Cal	Protein	Carbs	Fat
Aggie Bar 100 g	179	9.9	13.1	10.1

Pink Zone

Item	Cal	Protein	Carbs	Fat
Dessert Lemon Bar 2 oz	207	2.1	24.9	11.1
Chocolate Ganache Swirl Cheesecake 2 oz	314	4.2	26.6	21.1
Dark Chocolate Cranberry Cookie 2 oz	233	3	38.8	8.9
Macadamias and White Chocolate Chips Cookie 2 oz	242	3	30.8	11.9
Chocolate Chip Cookie 2 oz	189	2.3	37.8	10.9
Lemon Drop Cookie 2 oz	156	2	36.8	9.9

Dinner

Red Zone

Item	Cal	Protein	Carbs	Fat
Grass-Fed Cheeseburger 6.41 oz	488	27.1	25.3	30.5
Grass-Fed Mushroom Swiss Burger 10.75 oz	803	41.6	26.5	60.5
Chipotle Black Bean Burger 7.67 oz	579	19.9	51.7	37.3
Curly Fries 4.4 oz	313	2.7	28.4	20.8

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Korean Beef with Locally Grown Sticky Rice 6 oz	444	36.2	36.9	16.3
Lemongrass Tofu with Zucchini and Rice 11 oz	431	21.2	57.3	14.4

Blue Zone

Item	Cal	Protein	Carbs	Fat
Lemon Garlic Chicken Drumstick 9.34 oz	427	41.6	2.5	27.8
Pepperoni & Cheese Pizzas 3.33 oz	219	9.5	28.6	7.5
BBQ Chicken Pizza 3.62 oz	232	11.3	32.9	6.1

Green Zone

Item	Cal	Protein	Carbs	Fat
Salad Bar 100 g	216	4	13.3	16.8
Deli Bar 100 g	289	18.9	16.6	16.7
Minestrone 100 g	37	1.6	8.2	0.4
Organic Smoky Split Pea Soup 100 g	102	7.3	15.9	0.8

Purple Zone

Item	Cal	Protein	Carbs	Fat
Aggie Bar 100 g	179	9.9	13.1	10.1

Pink Zone

Item	Cal	Protein	Carbs	Fat
Strawberry Shortcake 3.85 oz	306	2.7	37.3	16
Double Chocolate Cake 2.46 oz	209	2.4	31.3	8.8
Dark Chocolate Cranberry Cookie 2 oz	233	3	38.8	8.9
Macadamias and White Chocolate Chips Cookie 2 oz	242	3	30.8	11.9
Chocolate Chip Cookie 2 oz	189	2.3	37.8	10.9
Lemon Drop Cookie 2 oz	156	2	36.8	9.9

What it usually serves

On almost every menu over the last 30 days (21 menus): Boiled Eggs, Congee Rice Porridge, Deli Bar, Pepperoni & Cheese Pizzas, Plain Bagel, Salad Bar, Fruit & Yogurt Bar, Locally Grown Sticky Rice, Oatmeal, Scrambled Tofu.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Lemon Drop Cookie	17 of 21	156	2 g
Fried Eggs to Order	16 of 21	196	7.1 g
Grass-Fed Cheeseburger	16 of 21	488	27.1 g
Build Your Own Omelette	15 of 21	68	4.7 g
Scrambled Egg	15 of 21	139	10.9 g
Oatmeal Raisin Cookie	13 of 21	176	3 g
Snickerdoodle Cookie	13 of 21	230	3 g
Chocolate Chip Cookie	12 of 21	189	2.3 g
Coconut Cake Donut	12 of 21	298	0 g
Dark Chocolate Cranberry Cookie	12 of 21	233	3 g
Latin Bar	11 of 21	152	8.8 g
Cinnamon Sugar Cake Donut	10 of 21	255	3.5 g
Overnight Oats	10 of 21	38	1.2 g
Winter White Cake Donut	10 of 21	298	3.5 g
Chocolate Ganache Swirl Cheesecake	9 of 21	314	4.2 g

From Ucdavis's published menus and nutrition facts for UC Davis (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Davis or its dining program. Recipes change, so treat the numbers as estimates.

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All of today's menus at UC Davis