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Segundo Dining Commons menu, with calories

Today at Segundo Dining Commons, one of UC Davis's dining locations: 49 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 2:08 pm local time.

Segundo Dining Commons

Breakfast

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Build Your Own Omelette 100 g	68	4.7	5.5	3.5
Build Your Own Veggie Omelette 100 g	50	2.1	5.7	2.5
Fried Eggs to Order 2.47 oz	196	7.1	0.4	18.8
Scrambled Egg Whites 4.25 oz	121	12.3	0	7
Scrambled Tofu 3 oz	131	12.9	4.2	8.1
Just Egg - Plant Based 3.17 oz	137	9.8	1.9	9.8

Green Zone

Item	Cal	Protein	Carbs	Fat
Overnight Oats 1.07 oz	38	1.2	5.6	1.2
Oatmeal 0.98 oz	15	0.5	2.6	0.3
Boiled Eggs 2 oz	81	7.1	0.4	5.4
Locally Grown Sticky Rice 3.62 oz	199	3.7	43.9	0.3
BYO Parfait 100 g	149	3.5	24.7	4

Pink Zone

Item	Cal	Protein	Carbs	Fat
Raspberry Cream Danish 2 oz	277	4	27.7	15.8
Banana Nut Muffin 2 oz	309	4	32.3	18.7
Sesame Bagel 2 oz	201	7	36.6	2.5
Plain Bagel 2 oz	181	6.5	35.6	0.8

Lunch

Red Zone

Item	Cal	Protein	Carbs	Fat
Opening @ 2pmGrass-Fed Bistro Burger 11.35 oz	866	28.5	54.7	56.5
Chipotle Black Bean Burger 7.67 oz	579	19.9	51.7	37.3
Shoestring Potatoes 4 oz	286	2.7	31.1	17.4

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Build Your Own Omelette 100 g	68	4.7	5.5	3.5
Build Your Own Veggie Omelette 100 g	50	2.1	5.7	2.5
Pepperoni Pizza 3.33 oz	219	9.5	28.6	7.5
Cheese Pizza 3.2 oz	200	8.8	28.6	5.7

Green Zone

Item	Cal	Protein	Carbs	Fat
Salad Bar 100 g	216	4	13.3	16.8
Deli Bar 100 g	289	18.9	16.6	16.7
Smoked Cheddar & Bacon Potato Salad 100 g	207	0	12.9	15.7
Cowboy Macaroni Salad 100 g	171	3.6	21.4	7.9
Tuscan Mushroom Bean Soup 100 g	44	1.8	8.4	0.4
Mexican Chicken Tortilla Soup 100 g	49	4.5	5.7	1

Purple Zone

Item	Cal	Protein	Carbs	Fat
Carne Asada Taco 6.72 oz	315	20.4	23	16.1
Southwest Black Beans 5.04 oz	122	6.1	21.1	1.5
Roasted Cauliflower 3 oz	51	1.6	4.3	3.7
Mexican Rice 2.13 oz	107	1.8	18.8	2.5
Assorted Vegetables serving	0	0	0	0

Dinner

Red Zone

Item	Cal	Protein	Carbs	Fat
Grass-Fed Bistro Burger 11.35 oz	866	28.5	54.7	56.5
Malibu Burger 6.25 oz	456	8.7	49.2	27
Seasoned Wedge Fries 3.98 oz	273	2.7	24.3	19.4

Yellow Zone

Item	Cal	Protein	Carbs	Fat
Ravioli with Roasted Aggie-Grown Tomato Sauce 9.36 oz	502	15.5	62.4	23.6
Sausage and Mushroom Pizza 3.71 oz	221	10.6	28.9	7.1
Cheese Pizza 3.2 oz	200	8.8	28.6	5.7

Green Zone

Item	Cal	Protein	Carbs	Fat
Salad Bar 100 g	216	4	13.3	16.8
Deli Bar 100 g	289	18.9	16.6	16.7
Smoked Cheddar & Bacon Potato Salad 100 g	207	0	12.9	15.7
Cowboy Macaroni Salad 100 g	171	3.6	21.4	7.9
Tuscan Mushroom Bean Soup 100 g	44	1.8	8.4	0.4
Mexican Chicken Tortilla Soup 100 g	49	4.5	5.7	1

Purple Zone

Item	Cal	Protein	Carbs	Fat
Chicken Burrito Bowl 9.53 oz	354	20.4	45.1	10.9
Roasted Butternut Squash 3.2 oz	77	0.9	10.6	4.3
Roasted and Grilled Eggplant 1.65 oz	37	0.9	5.2	1.9
Sautéed Kale 4.32 oz	62	1.7	6	4

What it usually serves

On almost every menu over the last 30 days (31 menus): Boiled Eggs, Locally Grown Sticky Rice, Oatmeal.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Deli Bar	27 of 31	289	18.9 g
Salad Bar	27 of 31	216	4 g
The Parfait Palette	25 of 31	69	2.6 g
Tuna Salad	25 of 31	177	0.1 g
Panini Deli Bar	24 of 31	289	18.9 g
Salad Selections	24 of 31	208	4 g
Congee Rice Porridge	22 of 31	19	0.8 g
Shoestring Potatoes	19 of 31	286	2.7 g
Chocolate Chip Cookie	18 of 31	189	2.3 g
Plain Bagel	18 of 31	181	6.5 g
Scrambled Egg	17 of 31	139	10.9 g
Snickerdoodle Cookie	17 of 31	230	3 g
Assorted Vegetables	16 of 31	0	0 g
Cheese Pizza	16 of 31	200	8.8 g
Lemon Drop Cookie	16 of 31	156	2 g

From Ucdavis's published menus and nutrition facts for UC Davis (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Davis or its dining program. Recipes change, so treat the numbers as estimates.

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