Today at MarketPointe, one of University of Cincinnati's dining locations: 199 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Impossible Cheeseburger with Roasted Tomato SANDWICH
419
23
40
19
Onion Rings 3 OZ
261
2
22
18
Marinated Cucumber Salad 4 OZ
110
1
6
10
Dill Pickle Chips 3 EA
1
0
0
0
Sliced Red Onions SLC
10
0
2
0
Kulture Trip
Item
Cal
Protein
Carbs
Fat
Peach Pie Filling 1/4 CUP
88
0
21
0
Strawberry Topping 1/4 CUP
92
0
23
0
Chocolate Sauce TBSP
57
1
7
4
Caramel Topping 1/2 TBSP
36
0
8
0
Blueberries OZ
16
0
4
0
Toasted Sliced Almonds OZ
167
6
5
15
Semi Sweet Chocolate Chips 2 TBSP
142
2
20
8
Marshmallow Topping 2 TBSP
125
0
31
0
Rainbow Jimmies Sprinkles TSP
17
0
3
1
Apple Pie Filling 1 FL OZ SPOODLE
35
0
8
0
French Toast Sticks 5 EA
440
6
46
26
Makers
Item
Cal
Protein
Carbs
Fat
Smashed Avocado OZ
44
1
2
4
Baby Arugula 1/2 OZ
4
0
1
0
Sliced Red Radish OZ
5
0
1
0
Sliced Red Onions OZ
11
0
3
0
Hardboiled Eggs OZ
44
4
0
3
Balsamic Syrup 1/2 OZ
34
0
8
0
Smoked Salmon Fillet (Lox) OZ
60
6
0
4
Sliced Plum Tomatoes OZ
5
0
1
0
Chia Seeds TSP
17
1
1
1
Crumbled Bacon 1/2 TBSP
9
1
0
1
Crumbled Feta Cheese 1/2 OZ
40
3
1
3
Fresh Dill 1/2 OZ
6
0
1
0
Scallions 1/2 OZ
5
0
1
0
Pico De Gallo 2 TBSP
7
0
1
0
Marinated Kale Salad 1/2 CUP
17
0
3
1
Chimichurri 2 TBSP
111
0
2
11
Fresh Cucumbers OZ
4
0
1
0
Fresh Jalapeno TBSP
2
0
1
0
Crispy Fried Chickpeas OZ
58
1
4
4
Cabbage & White Bean Soup 6 FLOZ
69
3
12
1
Simple Servings
Item
Cal
Protein
Carbs
Fat
Brown Sugar & Peach Glazed Ham 3 OZ
106
13
5
3
Simply Smashed Yukon Gold Potatoes 1/2 CUP
110
2
18
4
Sauteed Spinach with Garlic 3 OZ
35
2
3
2
Simple Spicy Kale & Garbanzo Beans 4 OZ
73
3
10
3
Rooster
Item
Cal
Protein
Carbs
Fat
Made to Order Omelet with Meat OMELET
284
20
7
20
Two Oatmeal Raisin Cookies 2 Cookies
207
3
32
8
White Cake with Fudge Icing SLC=8x8
100
1
18
3
Pina Colada Sweet Shot EA
186
2
23
10
Ucook
Item
Cal
Protein
Carbs
Fat
Strawberry Banana Smoothie 8 FLOZ
127
8
18
3
Apple Cheddar Walnut Salad ENTREE SALAD
338
10
36
19
Y'Mas
Item
Cal
Protein
Carbs
Fat
Scrambled Egg #8 SCOOP
195
17
1
13
Scrambled Tofu 2 OZ
65
5
3
4
Bacon Slices 2 EA
70
5
0
5
Turkey Sausage Links 2 EA
91
7
0
7
Hash Browned Potatoes 4 OZ
117
2
17
5
French Toash 2 Slices
232
11
32
6
Sausage Gravy & Biscuit ENTREE
258
7
32
11
Oatmeal 6 OZ
116
4
21
2
Dinner
Architect
Item
Cal
Protein
Carbs
Fat
Thousand Island Dressing 2 TBSP
139
0
5
13
Balsamic Vinaigrette 2 TBSP
103
0
3
10
Sliced Hard Boiled Egg OZ
44
4
0
3
Spring Mix OZ
4
0
1
0
Shredded Mild Cheddar Cheese TBSP
28
2
0
2
Shredded Carrots OZ
12
0
3
0
Lemon Basil Vinaigrette 2 FLOZ
333
0
5
36
Cucumbers OZ
4
0
1
0
Ranch Dressing 2 TBSP
127
0
2
13
Chunky Blue Cheese Dressing FLOZ
143
1
2
15
Chopped Romaine OZ
5
0
1
0
Fresh Broccoli Florets OZ
10
1
2
0
Fresh Button Mushrooms OZ
6
1
1
0
Julienne Green Peppers OZ
6
0
1
0
Julienne Red Peppers OZ
9
0
2
0
Simply Roasted Red Beets OZ
19
0
3
1
Plain Quinoa 3 OZ
111
4
19
2
Fresh Spinach OZ
7
1
1
0
Red Grape Tomatoes OZ
5
0
1
0
Low Sodium Garbanzo Beans (Chickpeas) OZ
27
2
5
0
Low Sodium Black Beans OZ
24
2
4
0
Diced Peaches 2 TBSP
12
0
3
0
Sliced Black Olives TBSP
6
0
0
1
Ciao
Item
Cal
Protein
Carbs
Fat
Cheese Pizza SLC=1/8
219
10
28
7
Cavatappi Chicken Mac ENTREE
373
17
52
12
Garlic Roasted Roma Tomatoes OZ
11
0
1
1
Grilled Chicken Breast 3 OZ
145
26
0
4
Crushed Red Pepper Flakes TSP
8
0
1
0
Parmesan Cheese 2 Tsp
13
1
0
1
Pepperoni Pizza SLC=1/8
243
11
28
10
Penne Pasta 4 OZ
197
6
38
3
Pesto Cream Sauce 2 FLOZ
146
4
4
12
Tomato Basil Marinara 2 FLOZ
20
1
3
1
Roasted Zucchini 3 OZ
51
1
3
5
Parsley Parmesan Topping TSP
7
1
0
0
BBQ Chicken Pizza SLC=1/8
294
17
34
10
Good Vibes
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt OZ
18
1
1
1
Parfait Pro Lowfat Vanilla Yogurt OZ
20
1
4
0
Fresh Cantaloupe Cubes OZ
10
0
2
0
Fresh Honeydew Melon Cubes OZ
10
0
3
0
Pineapple OZ
14
0
4
0
Strawberries OZ
9
0
2
0
Oats, Honey & Almonds Simply Granola TSP
11
0
2
0
Shredded Sweetened Coconut TSP
9
0
1
0
Honey 1/4 OZ
22
0
6
0
Griddle
Item
Cal
Protein
Carbs
Fat
Impossible Cheeseburger with Roasted Tomato SANDWICH
419
23
40
19
Onion Rings 3 OZ
261
2
22
18
Dill Pickle Chips 3 EA
1
0
0
0
Sliced Red Onions SLC
10
0
2
0
Marinated Cucumber Salad 1/2 CUP
83
1
5
7
Kielbasa Sausage Sandwich SANDWICH
446
15
29
30
Cheeseburger SANDWICH
373
17
28
21
Kulture Trip
Item
Cal
Protein
Carbs
Fat
Pork Souvlaki Bowl Bowl
549
43
29
28
Pita Bread EA
187
6
30
4
Classic Mediterranean Bowl ENTREE FULL MEAL
407
13
63
11
Mediterranean Vegetables 1/4 CUP
65
1
3
6
Makers
Item
Cal
Protein
Carbs
Fat
Smoked Ham 2 Slices
32
4
1
1
Sliced Deli Turkey 2 OZ
58
12
0
1
Garlic Grilled Chicken 2 OZ
99
17
0
3
Provolone Cheese SLC
50
4
0
4
Cheddar Cheese SLC
57
3
0
5
Swiss Cheese SLC
56
4
0
4
Green Leaf Lettuce EA
1
0
0
0
Sliced Red Onions OZ
11
0
3
0
Tomato Slices 2 EA
7
0
2
0
Mayonnaise TBSP
100
0
0
11
Yellow Mustard TBSP
8
1
1
1
Robusto Caesar Dressing TBSP
65
0
0
7
Hummus OZ
71
2
4
5
Mild Banana Peppers OZ
6
0
1
0
Cabbage & White Bean Soup 6 FLOZ
69
3
12
1
Grilled Jerk Chicken Breast 3 OZ
140
26
0
3
Black Bean Salsa OZ
24
1
4
1
Artisan Square Ciabatta ROLL
371
11
71
4
Banana Mango Ketchup 1/2 OZ
14
0
3
0
Wrap, Tandoori Cauliflower & Red Pepper, 12" Spinach Herb Tortilla, 1/2 Wrap 1/2 WRAP
198
6
27
8
Apple Jicama Slaw 2 OZ
21
0
5
0
Pickled Sliced Cucumbers OZ
24
0
6
0
Tajin Dusted Deli Chips 2 OZ
103
1
13
5
Simple Servings
Item
Cal
Protein
Carbs
Fat
Chicken Jambalaya with Andouille Sausage CUP
536
42
42
21
Slow Cooked Red Beans 4 OZ
87
5
16
0
Sauteed Cabbage & Onion 1/2 CUP
35
1
5
1
Sauteed Spinach with Garlic 2 OZ
23
2
2
1
Rooster
Item
Cal
Protein
Carbs
Fat
Made to Order Omelet with Meat OMELET
284
20
7
20
Two Chocolate Chip Cookies 2 Cookies
227
2
31
11
S'mores Cupcake CUPCAKE
153
2
19
7
Apple Cranberry Crisp #16 Scoop
122
1
24
3
Ucook
Item
Cal
Protein
Carbs
Fat
Apple Cheddar Walnut Salad ENTREE SALAD
338
10
36
19
Y'Mas
Item
Cal
Protein
Carbs
Fat
Chipotle Chicken Breast 3 OZ
142
24
1
4
Refried Pinto Beans #12 SCOOP
67
3
9
2
Sofrito Black Beans 1/4 CUP
45
2
6
2
Cilantro Lime Rice 4 OZ
182
3
35
3
Cheddar Cheese Sauce FLOZ
33
1
2
2
Pico de Gallo #30 SCOOP
8
0
1
0
Housemade Tortilla Chips 4 OZ
379
6
60
13
Shredded Lettuce #30 SCOOP
1
0
0
0
Fresh Tomatoes OZ
5
0
1
0
Sliced Black Olives 1/4 OZ
7
0
0
1
Diced Yellow Onions OZ
11
0
3
0
Beef Taco Meat 2 OZ
107
8
3
7
What it usually serves
On almost every menu over the last 30 days (30 menus): Balsamic Vinaigrette, Beef Taco Meat, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Pizza, Chipotle Chicken Breast, Chopped Romaine, Chunky Blue Cheese Dressing, Crumbled Feta Cheese, Diced Peaches, Diced Yellow Onions, Extra Firm Tofu, Fresh Broccoli Florets, Fresh Button Mushrooms, Fresh Cantaloupe Cubes, Fresh Honeydew Melon Cubes, Fresh Spinach, Fresh Tomatoes, Garlic Roasted Roma Tomatoes, Green Leaf Lettuce, Honey, Hummus, Julienne Green Peppers, Julienne Red Peppers, Lemon Basil Vinaigrette, and 44 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Pickled Sliced Cucumbers
26 of 30
24
0 g
Cheeseburger On Bun
24 of 30
451
21 g
Grated Parmesan Cheese
24 of 30
22
2 g
Marinara Sauce
23 of 30
29
1 g
Mediterranean Vegetables
22 of 30
65
1 g
Fresh Cucumber
21 of 30
4
0 g
Golden Italian Dressing
21 of 30
140
0 g
Low Fat Vanilla Yogurt
21 of 30
48
2 g
Baked Corn Tortilla Chips
20 of 30
81
2 g
Steamed Cilantro Lime Rice
20 of 30
182
3 g
Creamy Italian Dressing
18 of 30
100
0 g
Roasted Corn
17 of 30
30
1 g
Buttermilk Pancakes
16 of 30
181
4 g
Classic Mediterranean Bowl
15 of 30
407
13 g
French Fries
15 of 30
228
2 g
From Sodexo's published menus and nutrition facts for University of Cincinnati (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Cincinnati or its dining program. Recipes change, so treat the numbers as estimates.
