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Center Court menu, with calories

Center Court at University of Cincinnati has no menu posted for today. Its next menu, for Monday, October 19, is below: 108 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 5:08 pm local time.

Center Court

Lunch

Bliss

ItemCalProteinCarbsFat
Two Butter Sugar Cookies 2 Cookies22023110
Two Chocolate Chip Cookies 2 Cookies22723111
Luscious Lemon Bars SLC=4x42152319

Mix

ItemCalProteinCarbsFat
Buttermilk Ranch Dressing 1/4 CUP1761318
Craisins OZ920230
Crispy Fried Onions TBSP88167
Low Fat Strawberry Yogurt OZ18111
Parfait Pro Lowfat Vanilla Yogurt OZ20140
Oats, Honey & Almonds Simply Granola TSP11020
Blueberry Vinaigrette 2 TBSP88029

Savory

ItemCalProteinCarbsFat
Chicken Fried Steak with Cream Gravy ENTREE388163322
Falafel Patties 2 EA26714394
Green Beans & Stewed Tomatoes 3 OZ33151
Sliced Green Onions 2 TBSP3010
Garlic Mashed Potatoes 4 OZ16021510

Showcase

ItemCalProteinCarbsFat
Baked Potato EA1143260
Baked Sweet Potato EA1873440
Thick & Zesty Chili 6 FLOZ18213215
Shredded Cheddar Cheese 1/2 CUP22213218
Sour Cream 2 TBSP56115
Sliced Scallions TBSP1000
Real Bacon Bits TBSP36303
Whipped Butter 2 TBSP1310015
Salsa Cruda 2 TBSP6010

Simple Servings

ItemCalProteinCarbsFat
Turkey Sloppy Joe Mixture 3 OZ103965
Cucumber, Tomato & Onion Salad 3 OZ48134
Hash Browned Potatoes with Onion & Thyme 1/2 CUP16911712
Crispy Cabbage 3 OZ51153

Sizzle

ItemCalProteinCarbsFat
Cheeseburger On Bun SANDWICH450212927
Black Bean Burger SANDWICH25915415
Shredded Lettuce 1/2 OZ2000
Sliced Tomato SLC4010
Sliced Fresh Red Onions 1/2 OZ6010
Dill Pickle Chip 2 EA0000
Grilled Cheese 1/2 SANDWICH260103310
French Fries 4 OZ22822215

Slices

ItemCalProteinCarbsFat
Cheese Pizza SLC=1/821910287
Pepperoni Pizza SLC=1/8243112810
Meatball Pizza SLC=1/8295143013

Spoonful

ItemCalProteinCarbsFat
Have a Nice Day EA0000
Hearty Chicken & Rice Soup 6 FLOZ1128133
Cream of Tomato Soup 6 FLOZ14221011
White Dinner Roll ROLL792142

Stacked

ItemCalProteinCarbsFat
Sea Salt Dusted Deli Chips 2 OZ1021135
Garden Pasta Salad 3 OZ732141
Tuna Salad 3 OZ23611121
Chicken Salad #12 SCOOP31116127
Country-Style Potato Salad 3 OZ110297
Egg Salad #12 SCOOP2088119
Creamy Coleslaw 3 OZ1721616

Twists

ItemCalProteinCarbsFat
Marinara Sauce 1/2 CUP59292
Baked Garlic Breadstick EA862133
Alfredo Sauce 1/2 CUP1925716
Cavatappi Pasta 4 OZ1976383
Traditional Caesar Salad ENTREE SALAD327102322

Dinner

Bliss

ItemCalProteinCarbsFat
Vegan Peach Cobbler #12 SCOOP2662506
Luscious Lemon Bars SLC=4x42152319

Mix

ItemCalProteinCarbsFat
Buttermilk Ranch Dressing 2 TBSP88119
Craisins TBSP28070
Onion Strings OZ39152
Low Fat Strawberry Yogurt OZ18111
Low Fat Vanilla Yogurt 1/4 CUP482100
Oats, Honey & Almonds Simply Granola TSP11020
Blueberry Vinaigrette 2 TBSP88029

Savory

ItemCalProteinCarbsFat
Fried Brown Rice 4 OZ1052183
Vegetable Egg roll 1/2 EA931105
Sliced Green Onions 2 TBSP3010
Teriyaki Tofu Stir Fry ENTREE35712608
Sesame Teriyaki Chicken 2 OZ1091315

Showcase

ItemCalProteinCarbsFat
Baked Sweet Potato EA1873440
Thick & Zesty Chili 6 FLOZ18213215
Shredded Cheddar Cheese 1/2 CUP22213218
Sour Cream 2 TBSP56115
Sliced Scallions TBSP1000
Real Bacon Bits TBSP36303
Salsa Cruda 2 TBSP6010
Whipped Butter 2 TBSP1310015

Simple Servings

ItemCalProteinCarbsFat
Tomato Basil Pollock ENTREE1212131
Spicy Eggplant with Garbanzo Beans ENTREE1777314
Vegetable Risotto 1/2 CUP1512264
Roasted Crispy Cauliflower 2 OZ18131

Sizzle

ItemCalProteinCarbsFat
Texas-Style Grilled Cheese Sandwich 1/2 SANDWICH20982111
Cheeseburger SANDWICH373172821
Black Bean Burger SANDWICH25915415
Grilled Garlic Chicken Sandwich SANDWICH29931277
French Fries 4 OZ22822215
Shredded Lettuce 1/2 OZ2000
Sliced Tomato SLC4010
Sliced Red Onions OZ11030
Dill Pickle Chip 2 EA0000

Slices

ItemCalProteinCarbsFat
Cheese Pizza SLC=1/821910287
BLT Pizza SLC=1/824712299
Pepperoni Pizza SLC=1/8243112810

Spoonful

ItemCalProteinCarbsFat
Have a Nice Day EA0000
Hearty Chicken & Rice Soup 6 FLOZ1128133
Cream of Tomato Soup 6 FLOZ14221011

Stacked

ItemCalProteinCarbsFat
Salt Dusted Deli Chips 2 OZ1021135
Garden Pasta Salad 3 OZ732141
Tuna Salad 3 OZ23611121
Chicken Salad #12 SCOOP31116127
Country-Style Potato Salad 3 OZ110297
Egg Salad #12 SCOOP2088119
Creamy Coleslaw 3 OZ1721616

Twists

ItemCalProteinCarbsFat
Marinara Sauce 1/2 CUP59292
Baked Garlic Breadstick EA862133
Alfredo Sauce 1/2 CUP1925716
Cavatappi Pasta CUP1926373
Traditional Caesar Salad ENTREE SALAD327102322

What it usually serves

On almost every menu over the last 30 days (22 menus): Alfredo Sauce, Buttermilk Ranch Dressing, Cheese Pizza, Cheeseburger On Bun, Chicken Salad, Country-Style Potato Salad, Craisins, Crispy Fried Onions, Dill Pickle Chip, Egg Salad, Garden Pasta Salad, Marinara Sauce, Oats, Honey & Almonds Simply Granola, Parfait Pro Lowfat Vanilla Yogurt, Salt Dusted Deli Chips, Sliced Fresh Red Onions, Sliced Tomato, Traditional Caesar Salad, Tuna Salad, Two Chocolate Chip Cookies, Baked Garlic Breadstick, Black Bean Burger, Creamy Coleslaw, Grilled Garlic Chicken Sandwich, Have a Nice Day, and 5 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
French Fries19 of 222282 g
Sea Salt Dusted Deli Chips19 of 221021 g
Sliced Red Onions18 of 22110 g
Cavatappi Pasta17 of 221926 g
Shredded Cheddar Cheese17 of 2222213 g
Cheeseburger13 of 2237317 g
Baked Potato11 of 221143 g
Fresh Italian Parsley11 of 2200 g
Real Bacon Bits11 of 22363 g
Sour Cream11 of 22561 g
White Dinner Roll11 of 22792 g
Crinkle Cut French Fries9 of 221822 g
Green Leaf Lettuce9 of 2210 g
Thick & Zesty Chili9 of 2218213 g
Parsley Parmesan Topping7 of 2271 g

From Sodexo's published menus and nutrition facts for University of Cincinnati (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Cincinnati or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Cincinnati

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All of today's menus at University of Cincinnati