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On The Green menu, with calories

Today at On The Green, one of University of Cincinnati's dining locations: 86 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:08 pm local time.

On The Green

Brunch

Bliss

ItemCalProteinCarbsFat
Donut Holes 3 EA1,3762213683
Café Mocha Muffin #24 Scoop1632256
Two Chocolate Chip Cookies 2 Cookies22723111
Butterscotch Pudding #8 SCOOP1131242

Mix

ItemCalProteinCarbsFat
Country-Style Potato Salad 3 OZ110297
Three Bean Salad 3 OZ89286
Parmesan Black Pepper Ranch Dressing 2 TBSP1392214

Savory

ItemCalProteinCarbsFat
Scrambled Eggs 1/2 CUP18915113
Hash Brown Patty EA16411412
Turkey Bacon 2 Slices50503
Kielbasa Sausage 3 OZ2709325
Sausage Gravy & Biscuit ENTREE25873211

Showcase

ItemCalProteinCarbsFat
Tofu Pad Thai ENTREE FULL MEAL365125511
Vegetable Fried Rice 1/4 CUP862152
White Rice 4 OZ1874401
Vegetable Egg Rolls 3 EA1923288
Chicken Pad Thai 1/2 EA18612264

Simple Servings

ItemCalProteinCarbsFat
Roasted Spiced Apples OZ16040
Simply Seared Pork Tenderloin 4 OZ1782906
Brown Rice & Quinoa Pilaf 4 OZ1514292
Herb Glaze 2 TBSP6010
Sauteed Broccoli & Garlic 3 OZ43272
Cinnamon Brown Sugar Topping TSP17050

Sizzle

ItemCalProteinCarbsFat
Chicken & Cheese Quesadilla QUESADILLA396253517
Cheese Quesadilla QUESADILLA325123615
Pico de Gallo TBSP3010
Chipotle Lime Crema TBSP31013
Guacamole TBSP18012
Shoestring fries 4 OZ19922213

Slices

ItemCalProteinCarbsFat
Cheese Pizza SLC=1/821910287
Pepperoni Pizza SLC=1/8243112810
Mediterranean Pizza SLC=1/824911319

Spoonful

ItemCalProteinCarbsFat
Have a Nice Day EA0000
Oatmeal 6 OZ1164212
Roasted Poblano Corn Chowder 6 FLOZ712122
Old-Fashioned Cornbread SLC=6x81732315

Stacked

ItemCalProteinCarbsFat
Salt Dusted Deli Chips 2 OZ1021135
Caprese Sandwich 1/2 SANDWICH24092810

Twists

ItemCalProteinCarbsFat
Rotini Pasta 8 OZ772113
Marinara Sauce 1/2 CUP59292
Bolognese Sauce 4 FLOZ112776
Balsamic Roasted Zucchini OZ22012
Fresh Broccoli Florets OZ10120
Baked Garlic Breadstick EA862133

Dinner

Bliss

ItemCalProteinCarbsFat
Apple Raisin Crisp #12 SCOOP1331263
Banana Pudding 1/2 CUP1210223

Mix

ItemCalProteinCarbsFat
Country-Style Potato Salad 3 OZ110297
Three Bean Salad 3 OZ89286
Parmesan Black Pepper Ranch Dressing 2 TBSP1392214

Savory

ItemCalProteinCarbsFat
Baked Herbed Pork Chop EA871332
Cinnamon Baked Apples 1/4 CUP970145
Southern Style Green Beans 3 OZ66553
Steamed Brown Rice 4 OZ2084442

Showcase

ItemCalProteinCarbsFat
Chicken Pad Thai 1/2 EA18612264
Tofu Pad Thai ENTREE FULL MEAL365125511
Vegetable Fried Rice 1/4 CUP862152
White Rice 4 OZ1874401
Vegetable Egg roll 1/2 EA931105

Simple Servings

ItemCalProteinCarbsFat
Cranberry Harvest Chicken Breast 4 OZ1983325
Vegetable Risotto 1/2 CUP1512264
Mashed Squash with Corn Flour 4 FL OZ SPOODLE1062184
Whole Green Beans 4 OZ32270

Sizzle

ItemCalProteinCarbsFat
Chicken & Cheese Quesadilla QUESADILLA396253517
Cheese Quesadilla QUESADILLA325123615
Pico de Gallo TBSP3010
Chipotle Lime Crema TBSP31013
Guacamole TBSP18012
Chopped Cilantro TSP0000
Pickled Red Onions TBSP4010
Cheeseburger On Bun SANDWICH450212927
Grilled Chicken Breast 2 OZ1011703
Shoestring fries 4 OZ19922213

Slices

ItemCalProteinCarbsFat
Cheese Pizza SLC=1/821910287
Pepperoni Pizza SLC=1/8243112810
Buffalo Chicken Pizza SLC=1/8358153322

Spoonful

ItemCalProteinCarbsFat
Have a Nice Day EA0000
Roasted Poblano Corn Chowder 6 FLOZ712122
Old-Fashioned Cornbread SLC=6x81732315

Stacked

ItemCalProteinCarbsFat
Salt Dusted Deli Chips 2 OZ1021135
Caprese Sandwich 1/2 SANDWICH24092810

Twists

ItemCalProteinCarbsFat
Rotini Pasta 8 OZ772113
Marinara Sauce 1/2 CUP59292
Bolognese Sauce 4 FLOZ112776
Balsamic Roasted Zucchini OZ22012
Baked Garlic Breadstick EA862133
Diablo Rotini and Sausage Casserette ENTREE364134914

What it usually serves

On almost every menu over the last 30 days (31 menus): Cheese Pizza, Have a Nice Day, Salt Dusted Deli Chips, Vegetable Egg Rolls, Vegetable Fried Rice, White Rice, Cheeseburger On Bun, Marinara Sauce, Dill Pickle Chip, Sliced Tomato, Oatmeal.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Scrambled Eggs27 of 3118915 g
Shredded Lettuce27 of 3120 g
Sliced Fresh Red Onions27 of 3160 g
Baked Breadsticks24 of 31431 g
Scrambled Tofu24 of 31978 g
Grilled Chicken Breast23 of 3110117 g
Pepperoni Pizza23 of 3124311 g
Baked Garlic Breadstick22 of 31862 g
Grilled Garlic Chicken Sandwich17 of 3129931 g
Alfredo Sauce16 of 311925 g
Green Leaf Lettuce15 of 3110 g
French Fries14 of 312282 g
Shoestring fries14 of 311992 g
Two Chocolate Chip Cookies14 of 312272 g
Fried Tater Tots13 of 312842 g

From Sodexo's published menus and nutrition facts for University of Cincinnati (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Cincinnati or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Cincinnati

Center Court · MarketPointe

All of today's menus at University of Cincinnati