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Burke Dining Hall menu, with calories

Today at Burke Dining Hall, one of University of Alabama's dining locations: 533 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 4:08 pm local time.

Burke Dining Hall

Dinner

Mary B's Grill

ItemCalProteinCarbsFat
Sour Cream 2 fl oz941.93.57.5
Chipotle Black Bean Burger 1 each17414.626.14.9
Cheese Quesadilla 2 each51823.136.331.4
Cheese Quesadilla serving25911.618.115.7
Montreal Chicken Tenders 1 each7912.80.22.6
Montreal Chicken Tenders serving7912.80.22.6
Hamburger 1 each31721.23012.3
Fresh Cut French Fries 4 1/2 ozw1814.840.60.2
Fresh Cut French Fries serving1814.840.60.2
Cheese Quesadilla 1 each25911.618.115.7
Montreal Chicken Tenders 2 each15925.60.55.3
Montreal Chicken Tenders 3 each23838.40.77.9
Romaine Lettuce 1/8 pound100.71.90.2
Romaine Lettuce serving70.51.40.1
Sliced Tomatoes 1/4 pound2014.40.2
Sliced Tomatoes serving50.21.10.1
Sliced Red Onions 1/4 pound451.210.60.1
Sliced Red Onions serving60.11.30
Dill Pickle Slices 1/4 pound130.51.90.4
Dill Pickle Slices serving20.10.40.1
American Cheese 1/4 pound406239.430.7
American Cheese serving502.81.23.8
Salsa 1/4 quart783.414.40.8
Salsa serving100.41.80.1

Comfort Kitchen

ItemCalProteinCarbsFat
Dinner Roll 1 roll581.711.40.6
Hearty Mashed Potatoes 1/2 cup1092.518.43.1
Hearty Mashed Potatoes serving1092.518.43.1
Seasoned Corn 1/2 cup742.417.60.6
Broccoli 100 g0000
Broccoli serving90.61.90.1
Country Fried Steak with Gravy 1 serving40715.830.925.7
Hearty Mashed Potatoes 1/4 cup541.39.21.5
Broccoli 1/4 cup90.61.90.1

Dessert

ItemCalProteinCarbsFat
Chocolate Chip Cookie 1 cookie1211.116.45.6
Chocolate Brownie 1/64 cut1872.132.75.5

Allergen Aware

ItemCalProteinCarbsFat
Fresh Asparagus 3 ozw1823.40.2
Egg 1 each766.20.65.2
Baby Spinach 1/5 pound212.63.30.3
Baby Spinach serving101.21.60.2
Egg 1/4 pound12911.108.3
Egg serving484.203.1
Shredded Cheddar Cheese 1/6 pound29816.84.424.4
Shredded Cheddar Cheese serving1126.31.69.1
Egg 1/4 cup484.203.1
Baked Sweet Potato 1 each1182.227.70.1

soup

ItemCalProteinCarbsFat
Creamy Tomato Basil Soup 6 fl oz1533.7159.1

Salad Bar

ItemCalProteinCarbsFat
Non-Dairy Coconut Vanilla Yogurt 100 g951125
Non-Dairy Coconut Vanilla Yogurt serving1821.9239.6
Green Goddess Dressing 1 fl oz1890.10.420.9
Quinoa 1/2 cup130522.82.1
Roasted Corn 1/2 cup1012.519.33
Crispy Onions 100 g3737.758.314.3
Crispy Onions serving531.18.32
Nonfat Vanilla Greek Yogurt 100 g708110
Nonfat Vanilla Greek Yogurt serving809.112.50
Sliced Green Bell Peppers 100 g200.94.60.2
Sliced Green Bell Peppers serving60.21.30.1
Dried Cranberries 100 g3380.289.22
Dried Cranberries serving3007.90.2
Croutons 100 g4389.766.415.1
Croutons serving621.49.52.1
Honey Mustard Dressing 1 quart4,16912.6206.9371.4
Honey Mustard Dressing serving1300.46.511.6
Carrot Sticks 100 g410.99.60.2
Carrot Sticks serving120.32.70.1
Ranch Dressing 1 quart3,24113.521.4345.6
Ranch Dressing serving1010.40.710.8
Sliced Red Onions 100 g401.19.30.1
Diced Pineapple 100 g500.513.10.1
Diced Pineapple serving250.36.50.1
Cantaloupe 100 g340.88.20.2
Cantaloupe serving120.32.90.1
Raisins 100 g2993.379.30.2
Raisins serving640.716.90.1
Shredded Cheddar Cheese 100 g39522.25.832.3
Shredded Carrots 100 g410.99.60.2
Shredded Carrots serving70.21.70
Honeydew Melon 100 g360.59.10.1
Honeydew Melon serving260.46.50.1
Strawberries 100 g350.49.10.1
Strawberries serving100.12.60
Celery Sticks 100 g140.730.2
Celery Sticks serving80.41.70.1
Tofu 100 g14415.32.78
Tofu serving919.61.75
Lite Italian Dressing 1 quart1,2911.462112.7

46 more at this station in the app.

Crimson Crust/Mac Lab

ItemCalProteinCarbsFat
Black Olives 1/4 pound1420.96.812.4
Chopped Fresh Spinach 1/4 pound263.24.10.4
Chopped Fresh Spinach serving10.10.10
Italian Sausage 1/4 pound40515.22.237.2
Italian Sausage serving883.30.58.1
Diced Green Peppers 1/4 pound2315.30.2
Diced Green Peppers serving40.10.80
Cavatappi 1/2 cup873.218.40.4
Cavatappi serving873.218.40.4
Marinara Sauce 1/4 quart813.618.90.4
Marinara Sauce serving100.52.40.1
Diced Red Onions 1/4 pound451.210.60.1
Diced Red Onions serving40.10.80
Sliced Mushrooms 1/4 pound253.53.70.4
Sliced Mushrooms serving50.70.70.1
Basil Pesto 1/4 quart74417.14.374.2
Basil Pesto serving932.10.59.3
Shredded Mozzarella 1/4 pound32826.19.423.6
Shredded Mozzarella serving826.52.45.9
Jalapeno Peppers 1/4 pound3515.41.1
Jalapeno Peppers serving30.10.50.1
Pepperoni 1/4 pound54822.12.749.9
Pepperoni serving274111.325
Pizza Dough 1 each1,41745.3248.831.9

All Day

Salad Bar

ItemCalProteinCarbsFat
Non-Dairy Coconut Vanilla Yogurt 100 g951125
Non-Dairy Coconut Vanilla Yogurt serving1821.9239.6
Green Goddess Dressing 1 fl oz1890.10.420.9
Quinoa 1/2 cup130522.82.1
Roasted Corn 1/2 cup1012.519.33
Crispy Onions 100 g3737.758.314.3
Crispy Onions serving531.18.32
Nonfat Vanilla Greek Yogurt 100 g708110
Nonfat Vanilla Greek Yogurt serving809.112.50
Sliced Green Bell Peppers 100 g200.94.60.2
Sliced Green Bell Peppers serving60.21.30.1
Dried Cranberries 100 g3380.289.22
Dried Cranberries serving3007.90.2
Croutons 100 g4389.766.415.1
Croutons serving621.49.52.1
Honey Mustard Dressing 1 quart4,16912.6206.9371.4
Honey Mustard Dressing serving1300.46.511.6
Carrot Sticks 100 g410.99.60.2
Carrot Sticks serving120.32.70.1
Ranch Dressing 1 quart3,24113.521.4345.6
Ranch Dressing serving1010.40.710.8
Sliced Red Onions 100 g401.19.30.1
Sliced Red Onions serving60.11.30
Diced Pineapple 100 g500.513.10.1
Diced Pineapple serving250.36.50.1
Cantaloupe 100 g340.88.20.2
Cantaloupe serving120.32.90.1
Raisins 100 g2993.379.30.2
Raisins serving640.716.90.1
Shredded Cheddar Cheese 100 g39522.25.832.3
Shredded Cheddar Cheese serving1126.31.69.1
Shredded Carrots 100 g410.99.60.2
Shredded Carrots serving70.21.70
Honeydew Melon 100 g360.59.10.1
Honeydew Melon serving260.46.50.1
Strawberries 100 g350.49.10.1
Strawberries serving100.12.60
Celery Sticks 100 g140.730.2
Celery Sticks serving80.41.70.1
Tofu 100 g14415.32.78

50 more at this station in the app.

Brunch

Salad Bar

ItemCalProteinCarbsFat
Non-Dairy Coconut Vanilla Yogurt 100 g951125
Non-Dairy Coconut Vanilla Yogurt serving1821.9239.6
Green Goddess Dressing 1 fl oz1890.10.420.9
Quinoa 1/2 cup130522.82.1
Roasted Corn 1/2 cup1012.519.33
Crispy Onions 100 g3737.758.314.3
Crispy Onions serving531.18.32
Nonfat Vanilla Greek Yogurt 100 g708110
Nonfat Vanilla Greek Yogurt serving809.112.50
Sliced Green Bell Peppers 100 g200.94.60.2
Sliced Green Bell Peppers serving60.21.30.1
Dried Cranberries 100 g3380.289.22
Dried Cranberries serving3007.90.2
Croutons 100 g4389.766.415.1
Croutons serving621.49.52.1
Honey Mustard Dressing 1 quart4,16912.6206.9371.4
Honey Mustard Dressing serving1300.46.511.6
Carrot Sticks 100 g410.99.60.2
Carrot Sticks serving120.32.70.1
Ranch Dressing 1 quart3,24113.521.4345.6
Ranch Dressing serving1010.40.710.8
Sliced Red Onions 100 g401.19.30.1
Sliced Red Onions serving60.11.30
Diced Pineapple 100 g500.513.10.1
Diced Pineapple serving250.36.50.1
Cantaloupe 100 g340.88.20.2
Cantaloupe serving120.32.90.1
Raisins 100 g2993.379.30.2
Raisins serving640.716.90.1
Shredded Cheddar Cheese 100 g39522.25.832.3
Shredded Cheddar Cheese serving1126.31.69.1
Shredded Carrots 100 g410.99.60.2
Shredded Carrots serving70.21.70
Honeydew Melon 100 g360.59.10.1
Honeydew Melon serving260.46.50.1
Strawberries 100 g350.49.10.1
Strawberries serving100.12.60
Celery Sticks 100 g140.730.2
Celery Sticks serving80.41.70.1
Tofu 100 g14415.32.78

50 more at this station in the app.

Mary B's Grill

ItemCalProteinCarbsFat
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving20.10.40.1
Salsa 1 quart31113.457.43.1
Salsa serving100.41.80.1
American Cheese 100 g35820.38.327.1
American Cheese serving502.81.23.8
Romaine Lettuce 100 g171.23.30.3
Salsa 2 tablespoon100.41.80.1
Romaine Lettuce 1 cup70.51.40.1
American Cheese 1 slice502.81.23.8
Dill Pickle Slices 4 slice30.10.50.1
Grape Tomatoes pound0000
Grape Tomatoes serving80.41.60.1
Sliced Red Onions 1/4 pound451.210.60.1
Sour Cream pound0000
Sour Cream serving280.50.92.4

Comfort Kitchen

ItemCalProteinCarbsFat
Buttermilk Pancakes 2 each1594.8331.3
Southern Biscuit 1 each1863.725.67.5
Pork Sausage Patty 1 each1804.80.517.7
Country Gravy 2 fl oz400.66.51.3
Grits 6 fl oz902.320.70.3
Turkey Sausage Link 2 link10510.20.96.6
Scrambled Eggs 1/4 cup70604.5
Scrambled Eggs serving1401209

Dessert

ItemCalProteinCarbsFat
Pineapple Upside-Down Cake 1 each1621.228.34.9

soup

ItemCalProteinCarbsFat
Old Fashioned Oatmeal 6 fl oz1063.9202.1

Crimson Crust/Mac Lab

ItemCalProteinCarbsFat
Banana Peppers 100 g321.75.40.5
Banana Peppers 1 tablespoon20.10.40
Bacon Pieces 1/4 pound579375.245.5
Bacon Pieces serving724.60.75.7
Sliced Mushrooms pound0000
Sliced Mushrooms serving50.70.70.1
Italian Sausage 1/4 pound40515.22.237.2
Italian Sausage serving883.30.58.1
Jalapeno Peppers 1/4 pound3515.41.1
Jalapeno Peppers serving30.10.50.1
Pepperoni 1/4 pound54822.12.749.9
Pepperoni serving391.60.23.5
Black Olives 1/4 pound1420.96.812.4
Shredded Mozzarella 1/4 pound32826.19.423.6
Shredded Mozzarella serving826.52.45.9
Diced Green Peppers 1/4 pound2315.30.2
Diced Green Peppers serving40.10.80
Marinara Sauce quart813.618.90.4
Marinara Sauce serving100.52.40.1
Diced Chicken pound0000
Basil Pesto 1/4 quart74417.14.374.2
Basil Pesto serving932.10.59.3
Diced Red Onions 1/4 pound451.210.60.1
Diced Red Onions serving40.10.80

Lunch

Salad Bar

ItemCalProteinCarbsFat
Non-Dairy Coconut Vanilla Yogurt 100 g951125
Non-Dairy Coconut Vanilla Yogurt serving1821.9239.6
Green Goddess Dressing 1 fl oz1890.10.420.9
Quinoa 1/2 cup130522.82.1
Roasted Corn 1/2 cup1012.519.33
Crispy Onions 100 g3737.758.314.3
Crispy Onions serving531.18.32
Nonfat Vanilla Greek Yogurt 100 g708110
Nonfat Vanilla Greek Yogurt serving809.112.50
Sliced Green Bell Peppers 100 g200.94.60.2
Sliced Green Bell Peppers serving60.21.30.1
Dried Cranberries 100 g3380.289.22
Dried Cranberries serving3007.90.2
Croutons 100 g4389.766.415.1
Croutons serving621.49.52.1
Honey Mustard Dressing 1 quart4,16912.6206.9371.4
Honey Mustard Dressing serving1300.46.511.6
Carrot Sticks 100 g410.99.60.2
Carrot Sticks serving120.32.70.1
Ranch Dressing 1 quart3,24113.521.4345.6
Ranch Dressing serving1010.40.710.8
Sliced Red Onions 100 g401.19.30.1
Sliced Red Onions serving60.11.30
Diced Pineapple 100 g500.513.10.1
Diced Pineapple serving250.36.50.1
Cantaloupe 100 g340.88.20.2
Cantaloupe serving120.32.90.1
Raisins 100 g2993.379.30.2
Raisins serving640.716.90.1
Shredded Cheddar Cheese 100 g39522.25.832.3
Shredded Cheddar Cheese serving1126.31.69.1
Shredded Carrots 100 g410.99.60.2
Shredded Carrots serving70.21.70
Honeydew Melon 100 g360.59.10.1
Honeydew Melon serving260.46.50.1
Strawberries 100 g350.49.10.1
Strawberries serving100.12.60
Celery Sticks 100 g140.730.2
Celery Sticks serving80.41.70.1
Tofu 100 g14415.32.78

50 more at this station in the app.

Breakfast

Mary B's Grill

ItemCalProteinCarbsFat
Dill Pickle Slices 100 g110.51.70.3
Dill Pickle Slices serving20.10.40.1
Salsa 1 quart31113.457.43.1
Salsa serving100.41.80.1
American Cheese 100 g35820.38.327.1
American Cheese serving502.81.23.8
Romaine Lettuce 100 g171.23.30.3
Romaine Lettuce serving70.51.40.1
Salsa 2 tablespoon100.41.80.1
Romaine Lettuce 1 cup70.51.40.1
American Cheese 1 slice502.81.23.8
Dill Pickle Slices 4 slice30.10.50.1
Grape Tomatoes pound0000
Grape Tomatoes serving80.41.60.1
Sliced Red Onions 1/4 pound451.210.60.1
Sliced Red Onions serving60.11.30
Sour Cream pound0000
Sour Cream serving280.50.92.4

Comfort Kitchen

ItemCalProteinCarbsFat
Buttermilk Pancakes 2 each1594.8331.3
Southern Biscuit 1 each1863.725.67.5
Pork Sausage Patty 1 each1804.80.517.7
Country Gravy 2 fl oz400.66.51.3
Grits 6 fl oz902.320.70.3
Turkey Sausage Link 2 link10510.20.96.6
Scrambled Eggs 1/4 cup70604.5
Scrambled Eggs serving1401209

Dessert

ItemCalProteinCarbsFat
Pineapple Upside-Down Cake 1 each1621.228.34.9

soup

ItemCalProteinCarbsFat
Old Fashioned Oatmeal 6 fl oz1063.9202.1

Crimson Crust/Mac Lab

ItemCalProteinCarbsFat
Banana Peppers 100 g321.75.40.5
Banana Peppers serving20.10.40
Banana Peppers 1 tablespoon20.10.40
Bacon Pieces 1/4 pound579375.245.5
Bacon Pieces serving724.60.75.7
Sliced Mushrooms pound0000
Sliced Mushrooms serving50.70.70.1
Italian Sausage 1/4 pound40515.22.237.2
Italian Sausage serving883.30.58.1
Jalapeno Peppers 1/4 pound3515.41.1
Jalapeno Peppers serving30.10.50.1
Pepperoni 1/4 pound54822.12.749.9
Pepperoni serving391.60.23.5
Black Olives 1/4 pound1420.96.812.4
Black Olives serving220.11.11.9
Shredded Mozzarella 1/4 pound32826.19.423.6
Shredded Mozzarella serving826.52.45.9
Diced Green Peppers 1/4 pound2315.30.2
Diced Green Peppers serving40.10.80
Marinara Sauce quart813.618.90.4
Marinara Sauce serving100.52.40.1
Diced Chicken pound0000
Diced Chicken serving224.200.5
Basil Pesto 1/4 quart74417.14.374.2
Basil Pesto serving932.10.59.3
Diced Red Onions 1/4 pound451.210.60.1
Diced Red Onions serving40.10.80
Baby Spinach pound263.24.10.4
Baby Spinach serving101.21.60.2

What it usually serves

On almost every menu over the last 30 days (31 menus): American Cheese, Baby Spinach, Bacon Pieces, Balsamic Vinaigrette, Banana Peppers, Basil Pesto, Black Olives, Cantaloupe, Carrot Sticks, Celery Sticks, Cheese Quesadilla, Chopped Fresh Spinach, Chopped Hard-Cooked Egg, Crispy Onions, Croutons, Diced Chicken, Diced Green Peppers, Diced Pineapple, Diced Red Onions, Dill Pickle Slices, Dried Cranberries, Feta Cheese Crumbles, Grape Tomatoes, Hamburger, Honey Mustard Dressing, and 36 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Baked Sweet Potato27 of 311182.2 g
Non-Dairy Coconut Vanilla Yogurt26 of 311211.3 g
Scrambled Eggs26 of 3114012 g
Chipotle Black Bean Burger25 of 3117414.6 g
Chicken Quesadilla24 of 3137224.4 g
Southern Biscuit24 of 311863.7 g
Country Gravy23 of 31400.6 g
Iced Cinnamon Roll22 of 312172.9 g
Bagel21 of 311816 g
English Muffin21 of 311194 g
Nonfat Vanilla Yogurt21 of 31893.8 g
Texas Toast21 of 311254.7 g
Whole Wheat Bread21 of 311225.9 g
Chocolate Chip Cookie16 of 311211.1 g
Crispy Tater Tots16 of 31610.5 g

From Aramark's published menus and nutrition facts for University of Alabama (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Alabama or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Alabama

Fresh Food Company · Lakeside Dining Hall

All of today's menus at University of Alabama