Campus menus › University of Alabama › Lakeside Dining Hall
Lakeside Dining Hall menu, with calories
Today at Lakeside Dining Hall, one of University of Alabama's dining locations: 364 items across Dinner, Brunch, Breakfast, All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 4:08 pm local time.
Lakeside Dining Hall Dinner
1831 Expo
Item Cal Protein Carbs Fat Yeast Roll 1 each 371 11.6 62.8 9.3 Cornbread 1 piece 147 1.5 26.5 3.9 Cornbread serving 147 1.5 26.5 3.9 Citrus Honey Butter 1 ozw 160 0 8.9 14.4 Citrus Honey Butter serving 160 0 8.9 14.4 Citrus Honey Butter 1 tablespoon 80 0 4.4 7.2 Cornbread 1/3 piece 49 0.5 8.8 1.3
1831 KITCHEN
Item Cal Protein Carbs Fat Grilled Jerk Chicken 3 ozw 154 20.6 0.3 7.2 Sofrito Black Beans & Rice 1/2 cup 188 4.2 30.3 5.6 Grilled Pineapple 2 1/2 ozw 87 0.9 22.8 0.2 Grilled Pineapple serving 87 0.9 22.8 0.2 Cilantro 100 g 23 2.1 3.7 0.5 Cilantro serving 1 0.1 0.1 0 Pickled Red Onion 100 g 85 1.4 17.8 0.3 Pickled Red Onion serving 15 0.2 3.1 0.1 Grilled Pineapple 1/4 ozw 9 0.1 2.3 0 Pickled Red Onion 2 tablespoon 15 0.2 3.1 0.1 Cilantro 2 tablespoon 1 0.1 0.1 0
Pizza Station
Item Cal Protein Carbs Fat Classic Cheese Pizza 1 1/8 cut 276 12.2 34.4 10.8 Classic Cheese Pizza serving 276 12.2 34.4 10.8 Pepperoni Pizza 1 1/8 cut 302 13.3 34.5 13.2 Pepperoni Pizza serving 302 13.3 34.5 13.2 Grilled Vegetable Pizza 1 1/8 cut 292 12.1 35.1 12.3 Grilled Vegetable Pizza serving 292 12.1 35.1 12.3 Grilled Vegetable Pizza 1/8 cut 292 12.1 35.1 12.3
UNIVERSITY BAKERY
Item Cal Protein Carbs Fat Vanilla Iced Donut with Sprinkles 1 each 452 4.2 66.2 20.1 Cinnamon Donut Bites 4 each 208 2.2 23.2 11.9 Chocolate Chip Devil's Food Cake 1/64 cut 339 2.7 57.3 12.5 Maple Apple Cobbler 1/2 cup 360 1.8 59.4 14
CHURRASCO GRILL
Item Cal Protein Carbs Fat Beef Gravy 2 fl oz 53 0.5 0.8 3.8 Seasoned Roast Beef 3 ozw 122 20.5 0.4 3.7 Seasoned Roast Beef serving 122 20.5 0.4 3.7 Seasoned Roast Beef 4 ozw 162 27.3 0.6 4.9 Seasoned Roast Beef 2 ozw 81 13.7 0.3 2.5 Grilled Asparagus 3 ozw 43 2.5 4.2 2.5 Grilled Asparagus serving 43 2.5 4.2 2.5 Pilaf, Rice 14 fl oz 408 9.8 82.9 3.9 Steamed Yellow Squash 1/2 cup 19 1 3.9 0.3 Steamed Yellow Squash serving 19 1 3.9 0.3 Steamed Yellow Squash 1/4 cup 10 0.5 1.9 0.2
CHURRASCO HARVEST HOT
Item Cal Protein Carbs Fat Roasted Brussels Sprouts 3 ozw 92 4.3 10.4 5 Spaghetti 1/2 cup 108 4 22.7 0.5 Spaghetti serving 108 4 22.7 0.5 Jackfruit Meatball 1 each 59 2.7 2.8 4.2 Marinara Sauce 2 fl oz 48 0.7 4.1 3.5
CHURRASCO HARVEST COLD
Item Cal Protein Carbs Fat Hummus 1/2 cup 331 10.4 27.6 20.1 Roasted Red Pepper Hummus 1/2 cup 225 9.9 29.3 7.9 Roasted Red Pepper Hummus serving 225 9.9 29.3 7.9 Celery Sticks 100 g 14 0.7 3 0.2 Celery Sticks serving 8 0.4 1.7 0.1 Pita Chips 100 g 339 11.7 65.8 3.6 Pita Chips serving 96 3.3 18.7 1 Carrot Sticks 100 g 41 0.9 9.6 0.2 Carrot Sticks serving 12 0.3 2.7 0.1 Celery Sticks 1/2 cup 8 0.4 1.7 0.1 Pita Chips 1 ozw 96 3.3 18.7 1 Carrot Sticks 1 ozw 12 0.3 2.7 0.1
CHURRASCO GRILL COLD
Item Cal Protein Carbs Fat Cranberry-Apple Couscous Salad 1/2 cup 160 3.5 32 2.6 Bacon Mushroom Spinach Salad 1 serving 147 6.9 7.5 10.2
Toppings Bar
Item Cal Protein Carbs Fat Granola 100 g 381 9.9 79.2 5 Granola serving 93 2.4 19.4 1.2 Chia Seeds 100 g 486 16.5 42.1 30.7 Chia Seeds serving 103 3.5 8.9 6.5 Dried Cranberries 100 g 338 0.2 89.2 2 Dried Cranberries serving 30 0 7.9 0.2 Sunflower Seeds 100 g 584 20.8 20 51.5 Sunflower Seeds serving 52 1.8 1.8 4.6 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Chia Seeds 1/4 teaspoon 4 0.1 0.4 0.3 Chia Seeds 2 tablespoon 103 3.5 8.9 6.5 Croutons 1/4 cup 62 1.4 9.5 2.1 Dried Cranberries 1 tablespoon 30 0 7.9 0.2 Sunflower Seeds 1 tablespoon 52 1.8 1.8 4.6 Granola 1/4 cup 93 2.4 19.4 1.2
Soup
Item Cal Protein Carbs Fat Hearty Chicken and Sausage Gumbo 6 fl oz 160 6.3 15.8 8.1 Hearty Chicken and Sausage Gumbo serving 160 6.3 15.8 8.1
GLUTINVS MINIMVS
Item Cal Protein Carbs Fat Grilled Zucchini Squash 3 ozw 58 1.2 3 5 Chocolate Chunk Cookie 1 cookie 188 2 27.7 7.9 Hearty Mashed Potatoes 1/2 cup 109 2.5 18.4 3.1 Hearty Mashed Potatoes serving 109 2.5 18.4 3.1 Montreal Chicken Tenders 1 each 79 12.8 0.2 2.6 Baked Sweet Potato 1 each 118 2.2 27.7 0.1
BAMA BURGER BAR
Item Cal Protein Carbs Fat Pork Carnitas Quesadilla 1 serving 564 25.4 59.2 24 Chips & Salsa 1 serving 0 0 0 0 Sour Cream 2 fl oz 94 1.9 3.5 7.5
Brunch
UNIVERSITY BAKERY
Item Cal Protein Carbs Fat Carrot Pineapple Mini Muffin 1 muffin 77 0.9 14.4 1.8 Oreo Cheesecake Tart 1 each 153 2.6 10.7 10.9 STATE COOKIE, SUGAR (SCRATCH) 1 each 94 1.2 15.4 3.2 Iced Cinnamon Roll 1 roll 216 2.9 28 10.3
1831 Expo
Item Cal Protein Carbs Fat Yeast Roll 1 each 371 11.6 62.8 9.3 Citrus Honey Butter 1 ozw 160 0 8.9 14.4 Citrus Honey Butter serving 160 0 8.9 14.4 Citrus Honey Butter 1 tablespoon 80 0 4.4 7.2 Roasted Garlic Bread 1 piece 95 3 19 0.6 Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Creamy Ranch Pasta Salad serving 112 5.4 20.2 1.4
1831 KITCHEN
Item Cal Protein Carbs Fat Crispy Chicken Tender 1 each 173 14.3 13.6 7.3 Crispy Chicken Tender serving 173 14.3 13.6 7.3 Mac & Cheese 1/2 cup 212 9 23.8 9.4 Ranch Dressing 1 1/2 fl oz 90 0.4 0.6 9.6 Ranch Dressing serving 90 0.4 0.6 9.6 Buffalo Sauce 1 quart 280 7.4 30.9 14.2 Buffalo Sauce serving 9 0.2 1 0.4 Crispy Chicken Tender 3 each 520 43 40.8 22 Ranch Dressing 2 fl oz 120 0.5 0.8 12.8 Ranch Dressing 1/2 fl oz 30 0.1 0.2 3.2 Buffalo Sauce 2 tablespoon 9 0.2 1 0.4 Steamed Yellow Squash 1/2 cup 19 1 3.9 0.3 Steamed Yellow Squash serving 19 1 3.9 0.3 Steamed Yellow Squash 1/4 cup 10 0.5 1.9 0.2
Pizza Station
Item Cal Protein Carbs Fat Peach Streusel Pizza 1 each 75 1.7 14.7 1.3 Three Cheese Bruschetta Flatbread 1 each 504 17.6 44.1 29.5 Pepperoni & Sausage Pizza 1/8 cut 333 14.4 34.7 16.1
CRIMSON FRESH (Salad Bar)
Item Cal Protein Carbs Fat Bagel 1 each 181 6 37.1 0.5 Smashed Avocado Toast 1 each 229 6.2 35.5 8.5 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Strawberry Cream Cheese 100 g 328 4.7 19.4 25.3 Strawberry Cream Cheese serving 93 1.3 5.5 7.2 Whipped Cream Cheese 100 g 350 6.1 4.3 33.7 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Nonfat Greek Yogurt 100 g 60 10 4 0 Nonfat Greek Yogurt serving 34 5.7 2.3 0 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Strawberry Cream Cheese 2 tablespoon 93 1.3 5.5 7.2 Whipped Cream Cheese 2 tablespoon 87 1.5 1.1 8.3 Blueberries 1/4 cup 32 0.3 7.8 0.4 Pineapple 1/4 cup 28 0.3 7.5 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Greek Yogurt 1/4 cup 34 5.7 2.3 0 Chocolate Berry Smoothie 4 fl oz 104 2.4 19 2.5 Pimento Cheese & Bacon Toast 1 sandwich 427 16.2 35.8 25.6
YOSHOKU TEPPANYAKI STIRFRY
Item Cal Protein Carbs Fat Egg 1 each 76 6.2 0.6 5.2 Hash Browns 1 1/2 cup 367 3.1 38.7 23.8 Hash Browns serving 367 3.1 38.7 23.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Crumbled Plant-Based Chorizo 100 g 199 15.7 11.1 13.5 Crumbled Plant-Based Chorizo serving 106 8.4 5.9 7.2 Diced Red Onions 100 g 40 1.1 9.3 0.1 Diced Red Onions serving 4 0.1 0.8 0 Steamed Diced Sweet Potatoes 100 g 69 1.2 16.1 0.1 Steamed Diced Sweet Potatoes serving 27 0.5 6.3 0.1 Diced Ham 100 g 122 15.8 3.5 5.1 Diced Ham serving 52 6.7 1.5 2.2 Crispy Bacon Bits 100 g 790 50.8 6 62.5 Crispy Bacon Bits serving 112 7.2 0.8 8.8 Crumbled Plant-Based Chorizo 1/4 cup 106 8.4 5.9 7.2 Steamed Diced Sweet Potatoes 1/4 cup 27 0.5 6.3 0.1 Diced Green Peppers 2 tablespoon 4 0.1 0.8 0 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Diced Red Onions 1 tablespoon 4 0.1 0.8 0 Crispy Bacon Bits 2 tablespoon 112 7.2 0.8 8.8 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1
CHURRASCO GRILL
Item Cal Protein Carbs Fat Diced Fried Potatoes 1/2 cup 90 1.6 13.4 3.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 142 12.4 0.7 9.4 Southern Biscuit 1 each 268 5.4 36.9 10.8 Scrambled Eggs 1/4 cup 71 6.2 0.4 4.7 Huevos Rancheros 1 each 0 0 0 0 Pork Sausage Links 2 link 230 7.5 0.7 21.9
GLUTINVS MINIMVS
Item Cal Protein Carbs Fat POTATO, BAKED,BAR LS 1 each 946 84.4 52 42.4 Chocolate Chunk Cookie 1 cookie 188 2 27.7 7.9 Baked Sweet Potato 1 each 118 2.2 27.7 0.1
CHURRASCO HARVEST HOT
Item Cal Protein Carbs Fat Home-Style Pancakes 2 each 238 6.1 40.9 5.8 Incogmeato™ Sausage Patty 1 each 87 8.7 5.1 4.3 Plant-Based Chicken Tenders 3 each 388 32.5 38.8 13.4
CHURRASCO HARVEST COLD
Item Cal Protein Carbs Fat Graham Cracker 100 g 412 6.3 77.3 10.5 Graham Cracker serving 234 3.6 43.8 6 Chocolate Chip Cookie Hummus 1/2 cup 361 13.1 44.8 14.3 Peach Raspberry Hummus 1/2 cup 260 9.4 30.6 11 Strawberries 100 g 32 0.7 7.7 0.3 Strawberries serving 23 0.5 5.5 0.2 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Pita Chips 1/4 cup 33 1.1 6.5 0.3 Strawberries 1/2 cup 23 0.5 5.5 0.2 Graham Cracker 2 ozw 234 3.6 43.8 6
Toppings Bar
Item Cal Protein Carbs Fat Granola 100 g 381 9.9 79.2 5 Granola serving 93 2.4 19.4 1.2 Chia Seeds 100 g 486 16.5 42.1 30.7 Chia Seeds serving 103 3.5 8.9 6.5 Dried Cranberries 100 g 338 0.2 89.2 2 Dried Cranberries serving 30 0 7.9 0.2 Sunflower Seeds 100 g 584 20.8 20 51.5 Sunflower Seeds serving 52 1.8 1.8 4.6 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Chia Seeds 1/4 teaspoon 4 0.1 0.4 0.3 Chia Seeds 2 tablespoon 103 3.5 8.9 6.5 Croutons 1/4 cup 62 1.4 9.5 2.1 Dried Cranberries 1 tablespoon 30 0 7.9 0.2 Sunflower Seeds 1 tablespoon 52 1.8 1.8 4.6 Granola 1/4 cup 93 2.4 19.4 1.2
GLUTINVS COLD
Item Cal Protein Carbs Fat Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Sliced Scallions 100 g 32 1.8 7.3 0.2 Sliced Scallions serving 1 0.1 0.3 0 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Sliced Scallions 1 tablespoon 1 0.1 0.3 0
CHURRASCO GRILL COLD
Item Cal Protein Carbs Fat Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Sour Cream 2 fl oz 94 1.9 3.5 7.5 Queso Fresco 100 g 350 19.8 3.3 28.7 Queso Fresco serving 27 1.5 0.2 2.2
Soup
Item Cal Protein Carbs Fat Hearty Chicken and Sausage Gumbo 6 fl oz 160 6.3 15.8 8.1 Hearty Chicken and Sausage Gumbo serving 160 6.3 15.8 8.1
BAMA BURGER BAR
Item Cal Protein Carbs Fat Classic Grilled Cheese 1 each 422 13.8 48.3 19.6
Breakfast
UNIVERSITY BAKERY
Item Cal Protein Carbs Fat Carrot Pineapple Mini Muffin 1 muffin 77 0.9 14.4 1.8 Oreo Cheesecake Tart 1 each 153 2.6 10.7 10.9 STATE COOKIE, SUGAR (SCRATCH) 1 each 94 1.2 15.4 3.2 Iced Cinnamon Roll 1 roll 216 2.9 28 10.3
1831 Expo
Item Cal Protein Carbs Fat Yeast Roll 1 each 371 11.6 62.8 9.3 Citrus Honey Butter 1 ozw 160 0 8.9 14.4 Citrus Honey Butter serving 160 0 8.9 14.4 Citrus Honey Butter 1 tablespoon 80 0 4.4 7.2 Roasted Garlic Bread 1 piece 95 3 19 0.6 Creamy Ranch Pasta Salad 1/2 cup 112 5.4 20.2 1.4 Creamy Ranch Pasta Salad serving 112 5.4 20.2 1.4
1831 KITCHEN
Item Cal Protein Carbs Fat Crispy Chicken Tender 1 each 173 14.3 13.6 7.3 Crispy Chicken Tender serving 173 14.3 13.6 7.3 Mac & Cheese 1/2 cup 212 9 23.8 9.4 Ranch Dressing 1 1/2 fl oz 90 0.4 0.6 9.6 Ranch Dressing serving 90 0.4 0.6 9.6 Buffalo Sauce 1 quart 280 7.4 30.9 14.2 Buffalo Sauce serving 9 0.2 1 0.4 Crispy Chicken Tender 3 each 520 43 40.8 22 Ranch Dressing 2 fl oz 120 0.5 0.8 12.8 Ranch Dressing 1/2 fl oz 30 0.1 0.2 3.2 Buffalo Sauce 2 tablespoon 9 0.2 1 0.4 Steamed Yellow Squash 1/2 cup 19 1 3.9 0.3 Steamed Yellow Squash serving 19 1 3.9 0.3 Steamed Yellow Squash 1/4 cup 10 0.5 1.9 0.2
Pizza Station
Item Cal Protein Carbs Fat Peach Streusel Pizza 1 each 75 1.7 14.7 1.3 Three Cheese Bruschetta Flatbread 1 each 504 17.6 44.1 29.5 Pepperoni & Sausage Pizza 1/8 cut 333 14.4 34.7 16.1
CRIMSON FRESH (Salad Bar)
Item Cal Protein Carbs Fat Bagel 1 each 181 6 37.1 0.5 Smashed Avocado Toast 1 each 229 6.2 35.5 8.5 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Strawberry Cream Cheese 100 g 328 4.7 19.4 25.3 Strawberry Cream Cheese serving 93 1.3 5.5 7.2 Whipped Cream Cheese 100 g 350 6.1 4.3 33.7 Whipped Cream Cheese serving 87 1.5 1.1 8.3 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Nonfat Greek Yogurt 100 g 60 10 4 0 Nonfat Greek Yogurt serving 34 5.7 2.3 0 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Strawberry Cream Cheese 2 tablespoon 93 1.3 5.5 7.2 Whipped Cream Cheese 2 tablespoon 87 1.5 1.1 8.3 Blueberries 1/4 cup 32 0.3 7.8 0.4 Pineapple 1/4 cup 28 0.3 7.5 0.1 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Greek Yogurt 1/4 cup 34 5.7 2.3 0 Chocolate Berry Smoothie 4 fl oz 104 2.4 19 2.5 Pimento Cheese & Bacon Toast 1 sandwich 427 16.2 35.8 25.6
YOSHOKU TEPPANYAKI STIRFRY
Item Cal Protein Carbs Fat Egg 1 each 76 6.2 0.6 5.2 Hash Browns 1 1/2 cup 367 3.1 38.7 23.8 Hash Browns serving 367 3.1 38.7 23.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Crumbled Plant-Based Chorizo 100 g 199 15.7 11.1 13.5 Crumbled Plant-Based Chorizo serving 106 8.4 5.9 7.2 Diced Red Onions 100 g 40 1.1 9.3 0.1 Diced Red Onions serving 4 0.1 0.8 0 Steamed Diced Sweet Potatoes 100 g 69 1.2 16.1 0.1 Steamed Diced Sweet Potatoes serving 27 0.5 6.3 0.1 Diced Ham 100 g 122 15.8 3.5 5.1 Diced Ham serving 52 6.7 1.5 2.2 Crispy Bacon Bits 100 g 790 50.8 6 62.5 Crispy Bacon Bits serving 112 7.2 0.8 8.8 Crumbled Plant-Based Chorizo 1/4 cup 106 8.4 5.9 7.2 Steamed Diced Sweet Potatoes 1/4 cup 27 0.5 6.3 0.1 Diced Green Peppers 2 tablespoon 4 0.1 0.8 0 Diced Ham 1/4 cup 52 6.7 1.5 2.2 Diced Red Onions 1 tablespoon 4 0.1 0.8 0 Crispy Bacon Bits 2 tablespoon 112 7.2 0.8 8.8 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1
CHURRASCO GRILL
Item Cal Protein Carbs Fat Diced Fried Potatoes 1/2 cup 90 1.6 13.4 3.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 142 12.4 0.7 9.4 Southern Biscuit 1 each 268 5.4 36.9 10.8 Scrambled Eggs 1/4 cup 71 6.2 0.4 4.7 Huevos Rancheros 1 each 0 0 0 0 Pork Sausage Links 2 link 230 7.5 0.7 21.9
GLUTINVS MINIMVS
Item Cal Protein Carbs Fat POTATO, BAKED,BAR LS 1 each 946 84.4 52 42.4 Chocolate Chunk Cookie 1 cookie 188 2 27.7 7.9 Baked Sweet Potato 1 each 118 2.2 27.7 0.1
CHURRASCO HARVEST HOT
Item Cal Protein Carbs Fat Home-Style Pancakes 2 each 238 6.1 40.9 5.8 Incogmeato™ Sausage Patty 1 each 87 8.7 5.1 4.3 Plant-Based Chicken Tenders 3 each 388 32.5 38.8 13.4
CHURRASCO HARVEST COLD
Item Cal Protein Carbs Fat Graham Cracker 100 g 412 6.3 77.3 10.5 Graham Cracker serving 234 3.6 43.8 6 Chocolate Chip Cookie Hummus 1/2 cup 361 13.1 44.8 14.3 Peach Raspberry Hummus 1/2 cup 260 9.4 30.6 11 Strawberries 100 g 32 0.7 7.7 0.3 Strawberries serving 23 0.5 5.5 0.2 Pita Chips 100 g 233 8 45.2 2.5 Pita Chips serving 33 1.1 6.5 0.3 Pita Chips 1/4 cup 33 1.1 6.5 0.3 Strawberries 1/2 cup 23 0.5 5.5 0.2 Graham Cracker 2 ozw 234 3.6 43.8 6
GLUTINVS COLD
Item Cal Protein Carbs Fat Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Sliced Scallions 100 g 32 1.8 7.3 0.2 Sliced Scallions serving 1 0.1 0.3 0 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Sliced Scallions 1 tablespoon 1 0.1 0.3 0
CHURRASCO GRILL COLD
Item Cal Protein Carbs Fat Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Sour Cream 2 fl oz 94 1.9 3.5 7.5 Queso Fresco 100 g 350 19.8 3.3 28.7 Queso Fresco serving 27 1.5 0.2 2.2
BAMA BURGER BAR
Item Cal Protein Carbs Fat Classic Grilled Cheese 1 each 422 13.8 48.3 19.6
All Day
Toppings Bar
Item Cal Protein Carbs Fat Granola 100 g 381 9.9 79.2 5 Granola serving 93 2.4 19.4 1.2 Chia Seeds 100 g 486 16.5 42.1 30.7 Chia Seeds serving 103 3.5 8.9 6.5 Dried Cranberries 100 g 338 0.2 89.2 2 Dried Cranberries serving 30 0 7.9 0.2 Sunflower Seeds 100 g 584 20.8 20 51.5 Sunflower Seeds serving 52 1.8 1.8 4.6 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Chia Seeds 1/4 teaspoon 4 0.1 0.4 0.3 Chia Seeds 2 tablespoon 103 3.5 8.9 6.5 Croutons 1/4 cup 62 1.4 9.5 2.1 Dried Cranberries 1 tablespoon 30 0 7.9 0.2 Sunflower Seeds 1 tablespoon 52 1.8 1.8 4.6 Granola 1/4 cup 93 2.4 19.4 1.2
Soup
Item Cal Protein Carbs Fat Hearty Chicken and Sausage Gumbo 6 fl oz 160 6.3 15.8 8.1 Hearty Chicken and Sausage Gumbo serving 160 6.3 15.8 8.1
Lunch
Toppings Bar
Item Cal Protein Carbs Fat Granola 100 g 381 9.9 79.2 5 Granola serving 93 2.4 19.4 1.2 Chia Seeds 100 g 486 16.5 42.1 30.7 Chia Seeds serving 103 3.5 8.9 6.5 Dried Cranberries 100 g 338 0.2 89.2 2 Dried Cranberries serving 30 0 7.9 0.2 Sunflower Seeds 100 g 584 20.8 20 51.5 Sunflower Seeds serving 52 1.8 1.8 4.6 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Chia Seeds 1/4 teaspoon 4 0.1 0.4 0.3 Chia Seeds 2 tablespoon 103 3.5 8.9 6.5 Croutons 1/4 cup 62 1.4 9.5 2.1 Dried Cranberries 1 tablespoon 30 0 7.9 0.2 Sunflower Seeds 1 tablespoon 52 1.8 1.8 4.6 Granola 1/4 cup 93 2.4 19.4 1.2
Soup
Item Cal Protein Carbs Fat Hearty Chicken and Sausage Gumbo 6 fl oz 160 6.3 15.8 8.1 Hearty Chicken and Sausage Gumbo serving 160 6.3 15.8 8.1
What it usually serves
On almost every menu over the last 30 days (31 menus): Bagel, Baked Sweet Potato, Celery Sticks, Chia Seeds, Chocolate Chunk Cookie, Classic Cheese Pizza, Crispy Bacon Bits, Crumbled Plant-Based Chorizo, Diced Ham, Hash Browns, Hummus, Nonfat Greek Yogurt, Nonfat Vanilla Yogurt, Pepperoni Pizza, Pita Chips, Scrambled Eggs, Shredded Cheddar Cheese, Carrot Sticks, Croutons, Dill Pickle Slices, Dried Cranberries, Granola, Green Leaf Lettuce, Nonfat Strawberry Yogurt, Sliced Tomatoes, and 8 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Baby Spinach 27 of 31 10 1.2 g Chipotle Mayonnaise 27 of 31 93 0.3 g Edamame 27 of 31 120 10.5 g Feta Cheese Crumbles 27 of 31 49 3.1 g Grape Jelly 27 of 31 100 0.1 g Pancake Syrup 27 of 31 112 0 g Sliced Red Onions 27 of 31 6 0.1 g Spaghetti 27 of 31 108 4 g Banana Peppers 26 of 31 2 0.1 g Black Olives 26 of 31 22 0.1 g Blueberry Compote 26 of 31 75 0.3 g Broccoli Florets 26 of 31 7 0.6 g Brown Rice 26 of 31 106 2.5 g Brown Sugar 26 of 31 35 0 g Cauliflower Florets 26 of 31 11 0.8 g
From Aramark's published menus and nutrition facts for University of Alabama (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Alabama or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Alabama
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All of today's menus at University of Alabama
