Campus menus › University of Tennessee, Knoxville › Rocky Top
Rocky Top menu, with calories
Today at Rocky Top, one of University of Tennessee, Knoxville's dining locations: 280 items across Dinner, Breakfast, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:08 pm local time.
Rocky Top Dinner
Produce Market
Item Cal Protein Carbs Fat Fresh Fruit Salad lbs 270 4 68 1 Romaine Lettuce lbs 80 6 15 1.5 Baby Spinach lbs 100 13 16 2 Tomato Wedges lbs 80 4 18 1 Sliced Green Bell Peppers ozw 5 0 1 0 Shredded Carrots lbs 190 4 43 1 Cucumbers ozw 0 0 1 0 Cranberry Chicken Salad 4.75 ozw 320 14 20 21 Chopped Hard-Cooked Egg lbs 700 57 5 48 Ranch Dressing quarts 3,240 13 21 346 Lite Italian Dressing 2 Tbsp 40 0 2 3.5 Balsamic Vinaigrette quarts 2,020 2 151 157 Sliced Red Onions 2 Tbsp 5 0 1 0 Red Kidney Beans 0.25 cups 45 3 8 0 Croutons lbs 1,990 44 301 68 STRAW, TORTILLA, TRI COLOR lbs 2,270 0 259 130 Hummus 0.25 cups 170 5 14 10 Black Olives lbs 570 4 27 49 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Cobb Salad each 290 20 8 21 Green Peas 0.25 cups 35 2 6 0 Sunflower Seeds lbs 2,650 94 91 233 Oil & Vinegar quarts 5,920 0 0 647
Soup
Item Cal Protein Carbs Fat Vegetarian Minestrone Soup 6 fl oz 60 3 12 0.5 Chipotle Chicken Tortilla Soup 6 fl oz 100 6 12 3 Sliced Scallions lbs 150 8 33 1 Shredded Cheddar Cheese lbs 1,790 101 26 147 Saltine Crackers package 25 0 4 0
Bakery
Item Cal Protein Carbs Fat Chocolate Chip Cookie cookie 120 1 16 6 Sugar Cookie cookie 120 1 17 5 Cranberry Vanilla Iced Cookie each 150 1 23 5 Dulce de Leche Brownie cut 230 3 39 6 Banana Chip Cupcake each 170 1 30 6 Citrus Cake with Vanilla Icing 0.02 cut 330 2 61 10 Crunchy S'mores Bar cut 270 2 46 9
Tex Mex
Item Cal Protein Carbs Fat Mozole Pork 0.5 cups 300 24 8 18 Cilantro Lime Rice 0.5 cups 120 3 28 0 Refried Beans 0.5 cups 140 9 23 1.5 Sautéed Peppers and Onions 0.25 cups 60 1 10 2 Queso Cheese Sauce fl oz 60 3 2 4.5 Iceberg Lettuce lbs 60 4 13 0.5 Cilantro-Lime Crema fl oz 45 1 2 3.5 Salsa quarts 310 13 57 3 Avocado Ranch Dressing fl oz 100 1 2 11 Tortilla Chips 2 ozw 280 5 48 8 Pico de Gallo 2 Tbsp 5 0 1 0
Oven
Item Cal Protein Carbs Fat Classic Cheese Pizza cut 250 13 36 7 Sausage Pizza 0.12 cut 300 14 35 12 Hawaiian Pizza cut 290 16 40 8 Marinara Sauce 2 fl oz 50 1 4 3.5 Garlic Toast slice 120 3 16 4.5 Garlic Butter ozw 250 0 1 27
Oven - Available Upon Request
Item Cal Protein Carbs Fat Cauliflower Pizza Crust each 460 14 75 12 Plant-Based Mozzarella 0.1 lbs 140 1 11 11
Omelet
Item Cal Protein Carbs Fat Egg Whites 0.25 cups 20 5 0 0 Eggs lbs 520 46 3 35 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Diced Onions lbs 180 5 42 0 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Green Peppers 2 Tbsp 0 0 1 0 Baby Spinach lbs 100 13 16 2 Diced Ham 0.25 cups 50 7 1 2 Diced Tomatoes 0.25 cups 10 0 2 0 Shredded Plant-Based Cheddar lbs 1,450 9 110 108 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Seasoned Shrimp lbs 460 77 0 13 Incogmeato™ Sausage lbs 1,030 104 61 51
Pasta
Item Cal Protein Carbs Fat Chili Mac and Cheese 0.5 cups 200 9 22 9 Garlic Herb Breadstick each 170 5 26 5 Caesar Salad serving 90 2 4 7
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup 2 Tbsp 110 0 28 0 Apple Pie Filling 0.25 cups 45 0 12 0 Strawberry Preserves 2 Tbsp 100 0 25 0 Chocolate Chips lbs 2,120 20 301 123 Mini Marshmallows lbs 1,520 8 372 0 Chocolate Syrup quarts 2,320 18 584 10 Caramel Topping ozw 3,250 15 792 2.5
Grill
Item Cal Protein Carbs Fat Hamburger each 290 20 24 12 Hamburger Roll each 120 4 24 1 Chicken Tenders each 170 10 8 12 Crispy Waffle Fries 4.5 ozw 280 2 26 20
Grill - Toppings
Item Cal Protein Carbs Fat American Cheese slice 50 3 1 4 Dill Pickle Slices 2 slice 0 0 0 0 Lettuce lbs 70 6 13 0.5 Sliced Tomatoes lbs 80 4 18 1 Sliced Red Onions 2 Tbsp 5 0 1 0 Rocky Top Burger Sauce fl oz 140 1 10 11
Entree
Item Cal Protein Carbs Fat Herb Roasted Pork Loin 16 ozw 990 147 3 37 Mushroom Barley Pilaf 0.5 cups 60 2 9 2 Balsamic Roasted Vegetables 0.5 cups 50 1 9 2 Lemony Sugar Snap Peas 0.5 cups 40 2 5 1.5 Southern Biscuit each 190 4 26 7 Whipped Butter Tbsp 80 0 0 9
Vegan
Item Cal Protein Carbs Fat Plant-Based Beef Burrito serving 400 19 65 7 Spicy Okra 0.5 cups 80 2 9 5
True Balance
Item Cal Protein Carbs Fat Fudge Brownie Cookie cookie 170 3 27 8 Citrus Braised Pork 0.5 cups 250 23 2 16 Split Pea Soup 6 fl oz 150 9 23 2.5 Tomato Cucumber Herb Salad 0.5 cups 35 1 3 2.5 Baked Potato Wedges 4 wedge 90 2 17 2.5 Zucchini & Tomatoes 0.5 cups 40 1 7 1.5 Fresh Fruit Salad lbs 210 3 55 0.5
True Balance- Available Upon Request
Item Cal Protein Carbs Fat Red Lentil Rotini 0.5 cups 80 6 15 0.5
Breakfast
Produce Market
Item Cal Protein Carbs Fat Orange Wedges 0.5 cups 30 1 8 0 Nonfat Vanilla Yogurt lbs 320 14 64 0 Granola 0.25 cups 90 2 19 1 Cottage Cheese lbs 360 52 24 6 Raisins 2 Tbsp 60 1 17 0 Hard-Cooked Egg each 80 6 1 5 Cantaloupe 0.25 cups 10 0 3 0 Pineapple Slices lbs 230 2 60 0.5 Pear Slices lbs 230 1 56 0 Pineapple Mango Smoothie 8 fl oz 70 1 17 0.5 Overnight Apples 'N' Oats 6 fl oz 200 11 39 1.5
Bakery
Item Cal Protein Carbs Fat Blueberry Crumb Cupcake each 160 1 28 4.5 Powdered Sugar Donut Bites 4 each 210 2 23 12 Strawberry Danish each 390 6 50 19 Strawberry Cream Cheese lbs 1,490 21 88 115 Whipped Butter Tbsp 80 0 0 9 Whipped Cream Cheese 2 Tbsp 90 2 1 8 Grape Jelly quarts 3,200 3 832 2.5 Assorted Bagels slice 35 1 8 0
Omelet
Item Cal Protein Carbs Fat Egg Whites 0.25 cups 20 5 0 0 Eggs lbs 520 46 3 35 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Diced Onions lbs 180 5 42 0 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Green Peppers 2 Tbsp 0 0 1 0 Baby Spinach lbs 100 13 16 2 Diced Ham 0.25 cups 50 7 1 2 Diced Tomatoes 0.25 cups 10 0 2 0 Shredded Plant-Based Cheddar lbs 1,450 9 110 108 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Seasoned Shrimp lbs 460 77 0 13 Incogmeato™ Sausage lbs 1,030 104 61 51
Pasta
Item Cal Protein Carbs Fat Pico de Gallo 2 Tbsp 5 0 1 0 Salsa Verde fl oz 5 0 1 0 Salsa quarts 310 13 57 3
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup 2 Tbsp 110 0 28 0 Apple Pie Filling 0.25 cups 45 0 12 0 Strawberry Preserves 2 Tbsp 100 0 25 0 Chocolate Chips lbs 2,120 20 301 123 Mini Marshmallows lbs 1,520 8 372 0 Chocolate Syrup quarts 2,320 18 584 10 Caramel Topping ozw 3,250 15 792 2.5
Grill
Item Cal Protein Carbs Fat Scrambled Eggs 0.5 cups 140 12 1 9 Pork Sausage Links 2 link 230 8 1 22 Cheddar & Onion Hashbrown Casserole each 200 4 6 18 Buttermilk Pancakes 2 each 160 5 33 1.5 Apple Pie Filling 0.25 cups 45 0 12 0 Pancake Syrup 2 Tbsp 110 0 28 0 Southern Biscuit each 190 4 26 7 Country Gravy 2 fl oz 40 1 7 1.5 Grape Jelly quarts 3,200 3 832 2.5 Whipped Butter Tbsp 80 0 0 9 Strawberry Preserves 2 Tbsp 100 0 25 0
True Balance
Item Cal Protein Carbs Fat Scrambled Just® Egg 0.5 cups 200 13 2 16 Turkey Bacon 2 slice 45 3 1 3.5 Pancake each 130 2 11 1.5 Roasted Red Potatoes 0.5 cups 100 2 20 1.5 Golden Brown Biscuit & Gravy serving 270 4 18 8 Fresh Fruit Salad lbs 210 3 55 0.5 Berry Smoothie 4 fl oz 60 0 15 0
Lunch
Produce Market
Item Cal Protein Carbs Fat Fresh Fruit Salad lbs 270 4 68 1 Romaine Lettuce lbs 80 6 15 1.5 Baby Spinach lbs 100 13 16 2 Tomato Wedges lbs 80 4 18 1 Sliced Green Bell Peppers ozw 5 0 1 0 Shredded Carrots lbs 190 4 43 1 Cucumbers ozw 0 0 1 0 Cranberry Chicken Salad 4.75 ozw 320 14 20 21 Chopped Hard-Cooked Egg lbs 700 57 5 48 Ranch Dressing quarts 3,240 13 21 346 Lite Italian Dressing 2 Tbsp 40 0 2 3.5 Balsamic Vinaigrette quarts 2,020 2 151 157 Sliced Red Onions 2 Tbsp 5 0 1 0 Red Kidney Beans 0.25 cups 45 3 8 0 Croutons lbs 1,990 44 301 68 STRAW, TORTILLA, TRI COLOR lbs 2,270 0 259 130 Hummus 0.25 cups 170 5 14 10 Black Olives lbs 570 4 27 49 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Cobb Salad each 290 20 8 21 Green Peas 0.25 cups 35 2 6 0 Sunflower Seeds lbs 2,650 94 91 233 Oil & Vinegar quarts 5,920 0 0 647 Creamy Ranch Pasta Salad 0.5 cups 110 5 20 1.5
Soup
Item Cal Protein Carbs Fat Tomato Basil Soup 6 fl oz 80 2 14 2 Chipotle Chicken Tortilla Soup 6 fl oz 100 6 12 3 Sliced Scallions lbs 150 8 33 1 Goldfish® Crackers lbs 2,120 45 302 76 Saltine Crackers package 25 0 4 0
Bakery
Item Cal Protein Carbs Fat Chocolate Chip Cookie cookie 120 1 16 6 Sugar Cookie cookie 120 1 17 5 Cranberry Vanilla Iced Cookie each 150 1 23 5 Dulce de Leche Brownie cut 230 3 39 6 Banana Chip Cupcake each 170 1 30 6 Citrus Cake with Vanilla Icing 0.02 cut 330 2 61 10 Chocolate Chip Cookie Brownie 0.02 cut 280 3 46 10 Strawberry Cream Cheese lbs 1,490 21 88 115 Whipped Butter Tbsp 80 0 0 9 Whipped Cream Cheese 2 Tbsp 90 2 1 8 Assorted Bagels slice 35 1 8 0 Grape Jelly quarts 3,200 3 832 2.5 Powdered Sugar Donut Bites 4 each 210 2 23 12
Tex Mex
Item Cal Protein Carbs Fat Taco Turkey Filling 0.25 cups 170 21 9 9 Arroz Rojo 0.5 cups 100 2 21 1 Southwest Black Beans 0.5 cups 90 5 16 0.5 Calabacitas 1.5 cups 150 5 26 5 Queso Cheese Sauce fl oz 60 3 2 4.5 Iceberg Lettuce lbs 60 4 13 0.5 Cilantro-Lime Crema fl oz 45 1 2 3.5 Salsa quarts 310 13 57 3 Avocado Ranch Dressing fl oz 100 1 2 11 Tortilla Chips 2 ozw 280 5 48 8 Pico de Gallo 2 Tbsp 5 0 1 0
Oven
Item Cal Protein Carbs Fat Classic Cheese Pizza cut 250 13 36 7 Pepperoni Pizza cut 280 14 36 10 Margherita Pizza cut 250 12 34 7 Marinara Sauce 2 fl oz 50 1 4 3.5 Garlic Toast slice 120 3 16 4.5 Garlic Butter ozw 250 0 1 27
Oven - Available Upon Request
Item Cal Protein Carbs Fat Cauliflower Pizza Crust each 460 14 75 12 Plant-Based Mozzarella 0.1 lbs 140 1 11 11
Omelet
Item Cal Protein Carbs Fat Egg Whites 0.25 cups 20 5 0 0 Eggs lbs 520 46 3 35 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Diced Onions lbs 180 5 42 0 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Green Peppers 2 Tbsp 0 0 1 0 Baby Spinach lbs 100 13 16 2 Diced Ham 0.25 cups 50 7 1 2 Diced Tomatoes 0.25 cups 10 0 2 0 Shredded Plant-Based Cheddar lbs 1,450 9 110 108 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Seasoned Shrimp lbs 460 77 0 13 Incogmeato™ Sausage lbs 1,030 104 61 51
Pasta Build Your Own
Item Cal Protein Carbs Fat Spaghetti 0.25 cups 50 2 11 0 Alfredo Pesto Sauce gallons 1,320 24 95 96 Marinara Sauce quarts 770 11 66 55 Roasted Vegetable Medley 2 ozw 50 1 7 2.5 Italian Spiced Meatballs lbs 860 54 56 48 Caesar Salad serving 90 2 4 7 Fresh Parsley lbs 160 13 29 3.5
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup 2 Tbsp 110 0 28 0 Apple Pie Filling 0.25 cups 45 0 12 0 Strawberry Preserves 2 Tbsp 100 0 25 0 Chocolate Chips lbs 2,120 20 301 123 Mini Marshmallows lbs 1,520 8 372 0 Chocolate Syrup quarts 2,320 18 584 10 Caramel Topping ozw 3,250 15 792 2.5
Grill
Item Cal Protein Carbs Fat Scrambled Eggs 0.5 cups 140 12 1 9 Pork Sausage Links 2 link 230 8 1 22 Buttermilk Pancakes 2 each 160 5 33 1.5 Crispy Tater Tots 0.5 cups 120 1 12 10 Apple Pie Filling 0.25 cups 45 0 12 0 Pancake Syrup 2 Tbsp 110 0 28 0 Southern Biscuit each 190 4 26 7 Country Gravy 2 fl oz 40 1 7 1.5 Grape Jelly quarts 3,200 3 832 2.5 Whipped Butter Tbsp 80 0 0 9 Strawberry Preserves 2 Tbsp 100 0 25 0
Entree
Item Cal Protein Carbs Fat Scallion Mashed Potatoes 0.5 cups 120 2 21 3.5 Roasted Corn 0.5 cups 100 3 19 3 Glazed Carrots 0.5 cups 100 1 14 6 Dinner Roll roll 100 3 19 1 Cinnamon Honey Butter ozw 170 0 13 14
Vegan
Item Cal Protein Carbs Fat Grilled Vegetable & Hummus Wrap 0.5 sandwich 210 6 31 8 Seasoned Rice 0.5 cups 130 3 27 1
True Balance
Item Cal Protein Carbs Fat Fudge Brownie Cookie cookie 170 3 27 8 Brazilian Black Bean Roasted Pork serving 260 31 11 9 Chipotle Chicken Tortilla Soup 6 fl oz 100 6 12 3 Chimichurri Potato Salad 0.5 cups 120 2 18 5 Confetti Rice 0.5 cups 150 3 29 2.5 Cumin Roasted Cauliflower 0.5 cups 80 2 5 6 Fresh Fruit Salad lbs 210 3 55 0.5
True Balance- Available Upon Request
Item Cal Protein Carbs Fat Red Lentil Rotini 0.5 cups 80 6 15 0.5
What it usually serves
On almost every menu over the last 30 days (29 menus): Baby Spinach, Balsamic Vinaigrette, Belgian Waffle, Caramel Topping, Cauliflower Pizza Crust, Chocolate Chips, Chocolate Syrup, Chopped Hard-Cooked Egg, Classic Cheese Pizza, Cranberry Chicken Salad, Croutons, Cucumbers, Diced Green Peppers, Diced Ham, Diced Onions, Diced Tomatoes, Egg Whites, Eggs, Fresh Fruit Salad, Garlic Butter, Iceberg Lettuce, Incogmeato™ Sausage, Just® Scrambled Eggs, Lite Italian Dressing, Marinara Sauce, and 41 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Nonfat Strawberry Yogurt 25 of 29 45 2 g Pepperoni Pizza 25 of 29 280 14 g Grape Jelly 24 of 29 3,200 3 g Fresh Parsley 23 of 29 160 13 g Strawberry Preserves 23 of 29 100 0 g Dill Pickle Slices 22 of 29 0 0 g Brown Sugar 20 of 29 1,720 1 g Sliced Tomatoes 20 of 29 80 4 g Crema 19 of 29 35 2 g Shredded Cheddar Cheese 19 of 29 1,790 101 g Hamburger 18 of 29 290 20 g Lettuce 18 of 29 70 6 g Charro Beans 17 of 29 80 5 g Sautéed Peppers and Onions 17 of 29 60 1 g Crispy Tater Tots 16 of 29 120 1 g
From Nutrislice's published menus and nutrition facts for University of Tennessee, Knoxville (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Tennessee, Knoxville or its dining program. Recipes change, so treat the numbers as estimates.
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