Campus menus › University of Tennessee, Knoxville › Stokely
Stokely menu, with calories
Today at Stokely, one of University of Tennessee, Knoxville's dining locations: 297 items across Dinner, Breakfast, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:08 pm local time.
Stokely Dinner
Produce
Item Cal Protein Carbs Fat Mixed Vegetable Salad 0.5 cups 10 1 2 0 Romaine Lettuce lbs 80 6 15 1.5 Baby Spinach 0.25 cups 0 0 0 0 Tomato Wedges ozw 5 0 1 0 Cucumbers 0.5 cups 10 0 3 0 Sliced Red Onions lbs 180 5 42 0 Shredded Carrots lbs 190 4 43 1 Red Cabbage lbs 140 6 33 0.5 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Roasted Corn 0.25 cups 50 1 10 1.5 Cottage Cheese 0.25 cups 45 7 3 1 Fresh Fruit Salad lbs 270 4 68 1 Peach Slices lbs 180 4 44 0 Mandarin Oranges 0.5 cups 70 0 16 0 Chow Mein Noodles 0.25 cups 70 2 10 2.5 Croutons lbs 1,990 44 301 68 Tortilla Straws 0.25 cups 40 1 7 1 Ranch Dressing quarts 3,240 13 21 346 Balsamic Vinaigrette quarts 2,020 2 151 157 Lite Italian Dressing 2 Tbsp 40 0 2 3.5 Honey Mustard Dressing quarts 4,170 13 207 371 Creamy Caesar Dressing quarts 4,630 20 32 497 Black Olives 2 Tbsp 20 0 1 2 Red Kidney Beans 0.25 cups 45 3 8 0
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup quarts 3,580 1 894 0 Whipped Butter Tbsp 80 0 0 9 Rainbow Sprinkles Tbsp 50 0 8 2 Chocolate Syrup 2 Tbsp 70 1 18 0 Cherry Pie Filling lbs 500 2 122 0.5 Chocolate Chips Tbsp 50 0 7 3 Apple Pie Filling lbs 360 1 92 0
Soup
Item Cal Protein Carbs Fat Tomato Basil Soup 6 fl oz 130 2 12 8 French Fried Onions lbs 2,810 23 183 220
Deli
Item Cal Protein Carbs Fat White Bread 2 slice 120 4 25 1 White Bread each 220 2 46 4 Hoagie Roll each 180 5 36 1.5 Spinach Herb Tortilla each 300 8 52 7 Fresh Baked Ciabatta each 270 8 52 3 Turkey Breast ozw 25 4 1 0 Ham lbs 480 74 26 12 Roast Beef ozw 35 5 0 1.5 Pepperoni 0.25 cups 270 11 1 25 American Cheese lbs 1,620 92 38 123 Swiss Cheese lbs 1,780 136 7 141 Cheddar Cheese lbs 1,830 104 14 151 Provolone Cheese lbs 1,590 116 10 121 Baby Spinach 0.25 cups 0 0 0 0 Sliced Tomatoes lbs 80 4 18 1 Sliced Red Onions lbs 180 5 42 0 Dill Pickle Slices lbs 50 2 8 1.5 Sliced Cucumbers 3 ozw 15 1 3 0 Banana Peppers lbs 150 8 24 2 Mayonnaise Tbsp 100 0 0 11 Roasted Garlic Aioli fl oz 190 0 1 21 Spicy Brown Mustard tsp 5 0 0 0 Chipotle Mayonnaise Tbsp 110 0 1 12 Ranch Dressing quarts 3,240 13 21 346 Oil & Vinegar 2 Tbsp 190 0 0 20 Balsamic Vinaigrette quarts 2,020 2 151 157 Yellow Mustard quarts 600 38 41 38 Honey Mustard Dressing quarts 4,170 13 207 371
Omelet
Item Cal Protein Carbs Fat Eggs 0.25 cups 70 6 0 4.5 Egg Whites 0.25 cups 20 5 0 0 Diced Ham 2 Tbsp 25 3 1 1 Bacon Pieces lbs 2,320 148 21 182 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Onions lbs 180 5 42 0 Diced Green Peppers lbs 90 4 21 1 Diced Tomatoes lbs 80 4 18 1 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Baby Spinach 0.25 cups 0 0 0 0 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Shredded Plant-Based Cheddar 2 Tbsp 90 1 7 7 Incogmeato™ Sausage 0.25 cups 60 6 4 3
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 0.12 cut 270 13 36 10 Sausage Pizza 0.12 cut 320 15 36 14 Meat Lover's Pizza cut 370 17 36 19 Garlic Flatbread each 220 6 32 8 Marinara Sauce quarts 780 12 67 55 Garlic Butter 2 ozw 490 0 2 54
Traditions
Item Cal Protein Carbs Fat Rotisserie-Style Chicken each 530 54 1 33 Roasted Garlic Rice 0.5 cups 140 3 28 1.5 Steamed Corn 0.5 cups 100 2 17 4 Steamed Summer Vegetable Blend 0.5 cups 15 1 3 0 Buttermilk Biscuit each 160 2 22 7
Pasta
Item Cal Protein Carbs Fat Bow Ties with Sun-Dried Tomatoes serving 280 11 54 4.5 Grilled Italian Sausage lbs 1,810 85 21 156 California Blend Vegetables 0.5 cups 20 1 4 0
Rotisserie/Made Without Gluten
Item Cal Protein Carbs Fat Creole BBQ Chicken 2 piece 360 37 11 18 Yellow Rice 0.25 cups 70 2 14 1 Roasted Brussels Sprouts 0.5 cups 35 2 5 1.5
Grill
Item Cal Protein Carbs Fat Turkey Burger Patty each 190 16 0 13 Sauteed Mushrooms & Red Onions 0.5 cups 140 3 8 12 Mesquite Potato Chips ozw 130 1 15 8
Grill- Toppings
Item Cal Protein Carbs Fat Iceberg Lettuce cups 10 1 2 0 Sliced Red Onions lbs 180 5 42 0 Sliced Tomatoes lbs 80 4 18 1 American Cheese lbs 1,620 92 38 123 Dill Pickle Slices lbs 50 2 8 1.5 Boom Boom Sauce fl oz 150 0 2 16
Bakery
Item Cal Protein Carbs Fat Chocolate Chip Cookie cookie 120 1 16 6 Sugar Cookie cookie 120 1 17 5 Oatmeal Raisin Cookie cookie 110 1 18 4 Vanilla Cupcake each 180 1 31 6 Strawberry Oatmeal Bar cut 330 4 50 13 Brownie Parfait each 350 3 60 11
International
Item Cal Protein Carbs Fat Pork Bulgogi 0.25 cups 360 27 11 22 Korean BBQ Chicken lbs 1,100 112 51 46 Tofu 0.25 cups 90 10 2 5 White Rice 0.5 cups 120 3 27 0 Vegetable Fried Brown Rice 0.5 cups 130 4 19 4.5 Scallions 0.25 cups 5 0 1 0 Shredded Carrots lbs 190 4 43 1 Diced Cucumber ozw 0 0 1 0 Red Cabbage lbs 140 6 33 0.5 Bean Sprouts lbs 50 6 10 0 Pickled Radish Tbsp 5 0 2 0 Bok Choy 0.5 cups 5 1 1 0 Sauteed Mushrooms 0.25 cups 50 1 1 5 Kimchi 0.5 cups 25 1 4 0 Pickled Soy Sesame Cucumbers 2 ozw 35 1 6 0 Gochujang Sauce fl oz 90 1 13 4.5 Sweet Soy Sauce 2 fl oz 70 2 15 0
Vegan
Item Cal Protein Carbs Fat White Beans 0.5 cups 130 7 22 2.5 Garlic Roasted Broccoli 0.5 cups 50 2 4 3.5 Herb Roasted Red Potatoes 0.5 cups 100 2 20 1.5
Breakfast
Produce
Item Cal Protein Carbs Fat Nonfat Strawberry Yogurt 0.25 cups 45 2 9 0 Nonfat Vanilla Yogurt 0.25 cups 45 2 9 0 Cottage Cheese 0.25 cups 45 7 3 1 Granola 0.25 cups 90 2 19 1 Hard-Cooked Egg each 80 6 1 5 Cantaloupe lbs 150 4 37 1 Honeydew Melon lbs 160 2 41 0.5 Orange Segments 0.5 cups 50 1 13 0
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup quarts 3,580 1 894 0 Chocolate Chips Tbsp 50 0 7 3 Whipped Butter Tbsp 80 0 0 9 Rainbow Sprinkles Tbsp 50 0 8 2 Chocolate Syrup 2 Tbsp 70 1 18 0 Cherry Pie Filling lbs 500 2 122 0.5 Apple Pie Filling lbs 360 1 92 0
Soup
Item Cal Protein Carbs Fat Grits 6 fl oz 90 2 21 0 Old Fashioned Oatmeal 6 fl oz 110 4 20 2 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Brown Sugar Tbsp 35 0 9 0 Raisins lbs 1,360 15 360 1
Omelet
Item Cal Protein Carbs Fat Eggs 0.25 cups 70 6 0 4.5 Egg Whites 0.25 cups 20 5 0 0 Diced Ham 2 Tbsp 25 3 1 1 Bacon Pieces lbs 2,320 148 21 182 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Onions lbs 180 5 42 0 Diced Green Peppers lbs 90 4 21 1 Diced Tomatoes lbs 80 4 18 1 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Baby Spinach 0.25 cups 0 0 0 0 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Shredded Plant-Based Cheddar 2 Tbsp 90 1 7 7 Incogmeato™ Sausage 0.25 cups 60 6 4 3
Saute'
Item Cal Protein Carbs Fat Plant-Based Chorizo Breakfast Taco each 390 12 29 25
Pizza
Item Cal Protein Carbs Fat Blueberry Mini Muffin muffin 80 1 15 2 Cranberry Orange Scone each 140 2 21 5 Chocolate Donut Bites 4 each 220 2 25 12 Whipped Butter Tbsp 80 0 0 9 Assorted Bagels each 290 11 59 0 Whipped Cream Cheese 2 Tbsp 90 2 1 8
Traditions
Item Cal Protein Carbs Fat Scrambled Eggs 0.5 cups 140 12 1 9 Hash Brown Potatoes 0.5 cups 120 1 19 4.5 Pork Sausage Patty patty 180 5 0 18 Sweet Potato Pancakes 2 each 200 5 35 4.5 Pancake Syrup quarts 3,580 1 894 0
Lunch
Produce
Item Cal Protein Carbs Fat Mixed Vegetable Salad 0.5 cups 10 1 2 0 Romaine Lettuce lbs 80 6 15 1.5 Baby Spinach 0.25 cups 0 0 0 0 Tomato Wedges ozw 5 0 1 0 Cucumbers 0.5 cups 10 0 3 0 Sliced Red Onions lbs 180 5 42 0 Shredded Carrots lbs 190 4 43 1 Red Cabbage lbs 140 6 33 0.5 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Roasted Corn 0.25 cups 50 1 10 1.5 Cottage Cheese 0.25 cups 45 7 3 1 Fresh Fruit Salad lbs 270 4 68 1 Peach Slices lbs 180 4 44 0 Mandarin Oranges 0.5 cups 70 0 16 0 Chow Mein Noodles 0.25 cups 70 2 10 2.5 Croutons lbs 1,990 44 301 68 Tortilla Straws 0.25 cups 40 1 7 1 Ranch Dressing quarts 3,240 13 21 346 Balsamic Vinaigrette quarts 2,020 2 151 157 Lite Italian Dressing 2 Tbsp 40 0 2 3.5 Honey Mustard Dressing quarts 4,170 13 207 371 Creamy Caesar Dressing quarts 4,630 20 32 497 Black Olives 2 Tbsp 20 0 1 2 Red Kidney Beans 0.25 cups 45 3 8 0
Waffle Bar
Item Cal Protein Carbs Fat Belgian Waffle each 260 5 52 2.5 Pancake Syrup quarts 3,580 1 894 0 Whipped Butter Tbsp 80 0 0 9 Rainbow Sprinkles Tbsp 50 0 8 2 Chocolate Syrup 2 Tbsp 70 1 18 0 Cherry Pie Filling lbs 500 2 122 0.5 Apple Pie Filling lbs 360 1 92 0 Chocolate Chips Tbsp 50 0 7 3
Soup
Item Cal Protein Carbs Fat Tomato Basil Soup 6 fl oz 130 2 12 8 French Fried Onions lbs 2,810 23 183 220 Saltine Crackers package 25 0 4 0
Deli
Item Cal Protein Carbs Fat White Bread 2 slice 120 4 25 1 White Bread each 220 2 46 4 Hoagie Roll each 180 5 36 1.5 Spinach Herb Tortilla each 300 8 52 7 Fresh Baked Ciabatta each 270 8 52 3 Turkey Breast ozw 25 4 1 0 Ham lbs 480 74 26 12 Roast Beef ozw 35 5 0 1.5 Pepperoni 0.25 cups 270 11 1 25 American Cheese lbs 1,620 92 38 123 Swiss Cheese lbs 1,780 136 7 141 Cheddar Cheese lbs 1,830 104 14 151 Provolone Cheese lbs 1,590 116 10 121 Baby Spinach 0.25 cups 0 0 0 0 Sliced Tomatoes lbs 80 4 18 1 Sliced Red Onions lbs 180 5 42 0 Dill Pickle Slices lbs 50 2 8 1.5 Sliced Cucumbers 3 ozw 15 1 3 0 Banana Peppers lbs 150 8 24 2 Mayonnaise Tbsp 100 0 0 11 Roasted Garlic Aioli fl oz 190 0 1 21 Spicy Brown Mustard tsp 5 0 0 0 Chipotle Mayonnaise Tbsp 110 0 1 12 Ranch Dressing quarts 3,240 13 21 346 Oil & Vinegar 2 Tbsp 190 0 0 20 Balsamic Vinaigrette quarts 2,020 2 151 157 Yellow Mustard quarts 600 38 41 38 Honey Mustard Dressing quarts 4,170 13 207 371
Omelet
Item Cal Protein Carbs Fat Eggs 0.25 cups 70 6 0 4.5 Egg Whites 0.25 cups 20 5 0 0 Diced Ham 2 Tbsp 25 3 1 1 Bacon Pieces lbs 2,320 148 21 182 Sliced Mushrooms 0.25 cups 0 1 1 0 Diced Onions lbs 180 5 42 0 Diced Green Peppers lbs 90 4 21 1 Diced Tomatoes lbs 80 4 18 1 Shredded Cheddar & Monterey Jack lbs 1,710 104 8 140 Baby Spinach 0.25 cups 0 0 0 0 Just® Scrambled Eggs 0.5 cups 140 12 2 10 Shredded Plant-Based Cheddar 2 Tbsp 90 1 7 7 Incogmeato™ Sausage 0.25 cups 60 6 4 3
Pizza
Item Cal Protein Carbs Fat Blueberry Mini Muffin muffin 80 1 15 2 Cranberry Orange Scone each 140 2 21 5 Chocolate Donut Bites 4 each 220 2 25 12 Garlic Butter 2 ozw 490 0 2 54 Whipped Butter Tbsp 80 0 0 9 Assorted Bagels each 290 11 59 0 Whipped Cream Cheese 2 Tbsp 90 2 1 8
Traditions
Item Cal Protein Carbs Fat Southern Biscuit each 190 4 26 7 Country Gravy 2 fl oz 40 1 7 1.5 Scrambled Eggs 0.5 cups 140 12 0 9 Hash Brown Potato Patty each 130 1 11 9 Pork Sausage Patty patty 180 5 0 18 Old Fashioned Oatmeal 6 fl oz 110 4 20 2 Grits 6 fl oz 90 2 21 0
Pasta
Item Cal Protein Carbs Fat Bow Ties 0.25 cups 50 2 10 0 Marinara Sauce 2 Tbsp 10 0 2 0 Chicken Breast Strips 3 ozw 110 21 2 2.5 Steamed Broccoli Florets 0.5 cups 20 1 4 0
Rotisserie/Made Without Gluten
Item Cal Protein Carbs Fat Grilled Chorizo Sausage each 280 10 2 26 Papas Verdes 0.5 cups 130 2 20 4.5 Sautéed Peppers and Onions 0.25 cups 60 1 10 2
Grill
Item Cal Protein Carbs Fat Chicken Tenders each 170 10 8 12 Crispy Shoestring French Fries 3 ozw 190 1 22 9 Korean BBQ Sauce 2 fl oz 100 1 20 1.5
Grill- Toppings
Item Cal Protein Carbs Fat Dill Pickle Slices lbs 50 2 8 1.5 Ranch Dressing quarts 3,240 13 21 346 Honey Mustard Dressing quarts 4,170 13 207 371 Chipotle Mayonnaise Tbsp 110 0 1 12 Blue Cheese Dressing quarts 4,740 37 33 501 Pico de Gallo 2 Tbsp 5 0 1 0
Bakery
Item Cal Protein Carbs Fat Chocolate Chip Cookie cookie 120 1 16 6 Oatmeal Raisin Cookie cookie 110 1 18 4 Sugar Cookie cookie 120 1 17 5 Vanilla Cupcake each 180 1 31 6 Strawberry Oatmeal Bar cut 330 4 50 13 Brownie Parfait each 350 3 60 11
International
Item Cal Protein Carbs Fat Brown Rice 0.5 cups 110 2 22 1 Tofu 0.25 cups 90 10 2 5 Scallions 0.25 cups 5 0 1 0 Shredded Carrots lbs 190 4 43 1 Diced Cucumber ozw 0 0 1 0 Red Cabbage lbs 140 6 33 0.5 Bean Sprouts lbs 50 6 10 0 Pickled Radish Tbsp 5 0 2 0 Bok Choy 0.5 cups 5 1 1 0 Sauteed Mushrooms 0.25 cups 50 1 1 5 Gochujang Sauce fl oz 90 1 13 4.5 Sweet Soy Sauce 2 fl oz 70 2 15 0
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese, Assorted Bagels, Baby Spinach, Bacon Pieces, Balsamic Vinaigrette, Banana Peppers, Belgian Waffle, Brown Sugar, Cheddar Cheese, Chipotle Mayonnaise, Chocolate Chip Cookie, Chocolate Syrup, Chow Mein Noodles, Classic Cheese Pizza, Cottage Cheese, Creamy Caesar Dressing, Croutons, Cucumbers, Diced Green Peppers, Diced Ham, Diced Onions, Diced Tomatoes, Dill Pickle Slices, Egg Whites, Eggs, and 49 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Apple Pie Filling 25 of 31 360 1 g Chocolate Chips 25 of 31 50 0 g Jalapeno Peppers 25 of 31 140 4 g Cantaloupe 22 of 31 150 4 g Cherry Pie Filling 22 of 31 500 2 g Peach Slices 22 of 31 180 4 g Iceberg Lettuce 21 of 31 10 1 g Blueberry Pie Filling 20 of 31 620 0 g Boom Boom Sauce 20 of 31 150 0 g Black Olives 19 of 31 20 0 g Southern Biscuit 19 of 31 190 4 g Country Gravy 18 of 31 40 1 g Seasoned Rice 18 of 31 130 3 g Whipped Topping 18 of 31 860 0 g Black Bean Hummus 17 of 31 190 9 g
From Nutrislice's published menus and nutrition facts for University of Tennessee, Knoxville (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Tennessee, Knoxville or its dining program. Recipes change, so treat the numbers as estimates.
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