Campus menus › University of Central Florida › Knightro's
Knightro's menu, with calories
Today at Knightro's, one of University of Central Florida's dining locations: 523 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Knightro's Dinner
Smoke House
Item Cal Protein Carbs Fat Smoked BBQ Sauce 1 fl oz 70 0.3 18 0 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Potato Salad 1 each 142 2.1 14.9 8.5 South Carolina BBQ Sauce 1 fl oz 32 0.6 2.5 2 Alabama BBQ Sauce 2 fl oz 312 0.4 1.9 34.3 Old-Fashioned Coleslaw 1/2 cup 149 0.9 5.2 14.1 Yellow Jasmine Rice 1/2 cup 88 2 19.5 0 Smoked BBQ Pulled Pork 3 ozw 251 21 6.8 14.7 Seasoned Peas and Carrots 1/2 cup 42 2.7 8.8 0.4
Dessert
Item Cal Protein Carbs Fat Raspberry Jell-O® Parfait 1 each 122 1.5 25.3 2 Crispy Cereal Bar 1/64 cut 157 1.4 27.3 5
Plant Forward
Item Cal Protein Carbs Fat Curried Chickpeas 1 serving 231 7.2 45 2.3 White Rice 1/2 cup 120 2.8 26.7 0
Global Kitchen
Item Cal Protein Carbs Fat Hummus 1/2 cup 330 10.4 27.6 19.9 Hummus serving 165 5.2 13.8 10 Kachumber Salad 1/2 cup 36 0.9 8.5 0.2 Kachumber Salad serving 36 0.9 8.5 0.2 Pita Bread 1 each 212 7.3 41 2.2 Tzatziki Sauce 1 fl oz 29 1.5 1.5 1.8 Lemon-Ginger Basmati Rice 1/2 cup 168 3.8 32.6 2.5 Raita 2 fl oz 28 4.4 2.1 0 Lemon Tahini Dressing 1 fl oz 65 1.8 2.8 5.3 Mint Chutney 2 fl oz 18 0.9 3.9 0.2 Chicken Shawarma 3 ozw 176 20.8 1.3 9.4 Fried Falafel 1 each 103 4.5 12.9 3.6 Fried Falafel serving 103 4.5 12.9 3.6 Feta Cheese Crumbles 100 g 277 17.3 3.5 20.8 Feta Cheese Crumbles serving 49 3.1 0.6 3.7 Sumac Onions 100 g 42 1.1 9.9 0.1 Sumac Onions serving 4 0.1 1.1 0 Hummus 1/4 cup 165 5.2 13.8 10 Fried Falafel 2 each 206 9.1 25.8 7.2 Kachumber Salad 1/4 cup 18 0.5 4.2 0.1 Sumac Onions 2 tablespoon 4 0.1 1.1 0 Feta Cheese Crumbles 2 tablespoon 49 3.1 0.6 3.7
Grill
Item Cal Protein Carbs Fat Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Grilled Black Bean Burger 1 each 160 12.9 26.9 3.5 Hamburger 1 each 220 17.7 10.7 11.5 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Grilled Chicken 100 g 198 24.9 0.2 10.2 Grilled Chicken serving 168 21.2 0.1 8.7 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Grilled Chicken 3 ozw 168 21.2 0.1 8.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Mushroom & Sausage Pizza 1/8 cut 405 17.4 51.4 14.8
Salad
Item Cal Protein Carbs Fat Minted Peas 1/4 cup 48 2.4 6.3 1.6 Minted Peas serving 48 2.4 6.3 1.6 Blue Cheese Dressing 1 quart 4,742 37.4 32.9 501 Blue Cheese Dressing serving 74 0.6 0.5 7.8 Caesar Salad 1 serving 86 2.2 4.3 6.8 Cumin Roasted Cauliflower 1/4 cup 39 1.1 2.4 3.1 Cumin Roasted Cauliflower serving 39 1.1 2.4 3.1 Roasted Mushrooms 1/2 cup 140 2.2 2.9 13.8 Mexican Black Bean Salad 1/4 cup 65 1.3 4.7 4.6 Mexican Black Bean Salad serving 65 1.3 4.7 4.6 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Roasted Corn 1 quart 809 20.4 154.2 23.3 Roasted Corn serving 50 1.3 9.6 1.5 Mexican Black Bean Salad 1/2 cup 130 2.6 9.5 9.2 Minted Peas 1/2 cup 97 4.7 12.6 3.3 Cumin Roasted Cauliflower 1/2 cup 78 2.1 4.8 6.2 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1
14 more at this station in the app.
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 130 1.1 14.2 8.3 Flour Tortilla 1 each 211 4.9 36.2 4.5 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 Turkey & American Sandwich 1/2 each 132 11 16.7 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 126 6.6 12.4 5.9 Italian Wedding Soup serving 84 4.4 8.3 3.9 Italian Wedding Soup 4 fl oz 84 4.4 8.3 3.9
Chefs Plate
Item Cal Protein Carbs Fat Crispy Chicken Nuggets 5 each 304 12 11 23.9 Crispy Tater Tots 1/2 cup 122 0.9 11.8 10.2 Baked Beans 1/2 cup 218 11.4 42.7 0.9
All Day
Grill
Item Cal Protein Carbs Fat Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Grilled Black Bean Burger 1 each 160 12.9 26.9 3.5 Hamburger 1 each 220 17.7 10.7 11.5 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Grilled Chicken 100 g 198 24.9 0.2 10.2 Grilled Chicken serving 168 21.2 0.1 8.7 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Grilled Chicken 3 ozw 168 21.2 0.1 8.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Mushroom & Sausage Pizza 1/8 cut 405 17.4 51.4 14.8
Salad
Item Cal Protein Carbs Fat Minted Peas 1/4 cup 48 2.4 6.3 1.6 Minted Peas serving 48 2.4 6.3 1.6 Blue Cheese Dressing 1 quart 4,742 37.4 32.9 501 Blue Cheese Dressing serving 74 0.6 0.5 7.8 Caesar Salad 1 serving 86 2.2 4.3 6.8 Cumin Roasted Cauliflower 1/4 cup 39 1.1 2.4 3.1 Cumin Roasted Cauliflower serving 39 1.1 2.4 3.1 Roasted Mushrooms 1/2 cup 140 2.2 2.9 13.8 Mexican Black Bean Salad 1/4 cup 65 1.3 4.7 4.6 Mexican Black Bean Salad serving 65 1.3 4.7 4.6 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Roasted Corn 1 quart 809 20.4 154.2 23.3 Roasted Corn serving 50 1.3 9.6 1.5 Mexican Black Bean Salad 1/2 cup 130 2.6 9.5 9.2 Minted Peas 1/2 cup 97 4.7 12.6 3.3 Cumin Roasted Cauliflower 1/2 cup 78 2.1 4.8 6.2 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1
14 more at this station in the app.
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 130 1.1 14.2 8.3 Flour Tortilla 1 each 211 4.9 36.2 4.5 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 Turkey & American Sandwich 1/2 each 132 11 16.7 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 126 6.6 12.4 5.9 Italian Wedding Soup serving 84 4.4 8.3 3.9 Italian Wedding Soup 4 fl oz 84 4.4 8.3 3.9
Brunch
Grill
Item Cal Protein Carbs Fat Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Grilled Black Bean Burger 1 each 160 12.9 26.9 3.5 Hamburger 1 each 220 17.7 10.7 11.5 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Grilled Chicken 100 g 198 24.9 0.2 10.2 Grilled Chicken serving 168 21.2 0.1 8.7 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Grilled Chicken 3 ozw 168 21.2 0.1 8.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Hot Honey Crispy Chicken Sandwich 1 each 756 25.4 127.1 19.6
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Mushroom & Sausage Pizza 1/8 cut 406 17.1 50.4 15.4 Mushroom & Sausage Pizza 1/8 cut 405 17.4 51.4 14.8
Salad
Item Cal Protein Carbs Fat Minted Peas 1/4 cup 48 2.4 6.3 1.6 Minted Peas serving 48 2.4 6.3 1.6 Blue Cheese Dressing 1 quart 4,742 37.4 32.9 501 Blue Cheese Dressing serving 74 0.6 0.5 7.8 Caesar Salad 1 serving 86 2.2 4.3 6.8 Cumin Roasted Cauliflower 1/4 cup 39 1.1 2.4 3.1 Cumin Roasted Cauliflower serving 39 1.1 2.4 3.1 Roasted Mushrooms 1/2 cup 140 2.2 2.9 13.8 Mexican Black Bean Salad 1/4 cup 65 1.3 4.7 4.6 Mexican Black Bean Salad serving 65 1.3 4.7 4.6 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Roasted Corn 1 quart 809 20.4 154.2 23.3 Roasted Corn serving 50 1.3 9.6 1.5 Mexican Black Bean Salad 1/2 cup 130 2.6 9.5 9.2 Minted Peas 1/2 cup 97 4.7 12.6 3.3
17 more at this station in the app.
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 130 1.1 14.2 8.3 Flour Tortilla 1 each 211 4.9 36.2 4.5 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 Turkey & American Sandwich 1/2 each 132 11 16.7 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4
Chefs Plate
Item Cal Protein Carbs Fat Old-Fashioned Mashed Potatoes 1/2 cup 118 2.2 20.9 3.1 Country Chicken Gravy 1 fl oz 33 0.7 2.7 2.2 Steamed Corn 1/2 cup 72 2.3 17.1 0.6 Seasoned Chicken Breast 1 each 136 25.5 0.1 3
Smoke House
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Country Green Beans 1/2 cup 64 2.7 8.8 2.7 Spice-Rubbed Pork Loin 3 ozw 197 27.5 3.5 7 Yellow Rice 1/2 cup 142 3 27.8 1.9
Dessert
Item Cal Protein Carbs Fat Brownie Cupcake 1 each 136 1.6 23.8 4 Lucky Charms® Bar 1/64 cut 145 1.4 24.1 5
Plant Forward
Item Cal Protein Carbs Fat Jasmine Rice 1/2 cup 131 2.9 29.1 0 Cajun Tofu 1 slice 181 18 6.7 9.3 Seasoned Black Beans 1/2 cup 90 5.5 16.4 0.5
Global Kitchen
Item Cal Protein Carbs Fat Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Deli Turkey-Ham 100 g 141 16.8 3.9 6 Deli Turkey-Ham serving 60 7.1 1.7 2.5 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Deli Turkey-Ham 1/4 cup 60 7.1 1.7 2.5 Eggs 1/4 cup 66 5.7 0.3 4.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Baby Spinach 1 cup 10 1.2 1.6 0.2
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 126 6.6 12.4 5.9 Italian Wedding Soup serving 84 4.4 8.3 3.9 Italian Wedding Soup 4 fl oz 84 4.4 8.3 3.9
Lunch
Grill
Item Cal Protein Carbs Fat Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crunchy Corn Dogs 1 each 297 10.2 29.6 15.3 Grilled Black Bean Burger 1 each 160 12.9 26.9 3.5 Hamburger 1 each 220 17.7 10.7 11.5 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Grilled Chicken 100 g 198 24.9 0.2 10.2 Grilled Chicken serving 168 21.2 0.1 8.7 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Grilled Chicken 3 ozw 168 21.2 0.1 8.7 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Mushroom & Sausage Pizza 1/8 cut 405 17.4 51.4 14.8
Salad
Item Cal Protein Carbs Fat Minted Peas 1/4 cup 48 2.4 6.3 1.6 Minted Peas serving 48 2.4 6.3 1.6 Blue Cheese Dressing 1 quart 4,742 37.4 32.9 501 Blue Cheese Dressing serving 74 0.6 0.5 7.8 Caesar Salad 1 serving 86 2.2 4.3 6.8 Cumin Roasted Cauliflower 1/4 cup 39 1.1 2.4 3.1 Cumin Roasted Cauliflower serving 39 1.1 2.4 3.1 Roasted Mushrooms 1/2 cup 140 2.2 2.9 13.8 Mexican Black Bean Salad 1/4 cup 65 1.3 4.7 4.6 Mexican Black Bean Salad serving 65 1.3 4.7 4.6 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Roasted Corn 1 quart 809 20.4 154.2 23.3 Roasted Corn serving 50 1.3 9.6 1.5 Mexican Black Bean Salad 1/2 cup 130 2.6 9.5 9.2 Minted Peas 1/2 cup 97 4.7 12.6 3.3 Cumin Roasted Cauliflower 1/2 cup 78 2.1 4.8 6.2 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1
14 more at this station in the app.
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 130 1.1 14.2 8.3 Flour Tortilla 1 each 211 4.9 36.2 4.5 Fresh Baked Ciabatta 1 each 272 7.8 51.8 3.1 Turkey & American Sandwich 1/2 each 132 11 16.7 3.3 Green Leaf Lettuce 100 g 15 1.4 2.9 0.1 Green Leaf Lettuce serving 5 0.5 1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Green Leaf Lettuce 1 cup 5 0.5 1 0.1 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 126 6.6 12.4 5.9 Italian Wedding Soup serving 84 4.4 8.3 3.9 Italian Wedding Soup 4 fl oz 84 4.4 8.3 3.9
Breakfast
Grill
Item Cal Protein Carbs Fat Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Grilled Black Bean Burger 1 each 160 12.9 26.9 3.5 Hamburger 1 each 220 17.7 10.7 11.5 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Grilled Chicken 100 g 198 24.9 0.2 10.2 Grilled Chicken serving 168 21.2 0.1 8.7 Grilled Chicken 3 ozw 168 21.2 0.1 8.7 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Hot Honey Crispy Chicken Sandwich 1 each 756 25.4 127.1 19.6
Pizza
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 276 11.8 33.1 11.4 Pepperoni Pizza 1/8 cut 302 12.9 33.2 13.8 Mushroom & Sausage Pizza 1/8 cut 406 17.1 50.4 15.4
Chefs Plate
Item Cal Protein Carbs Fat Old-Fashioned Mashed Potatoes 1/2 cup 118 2.2 20.9 3.1 Country Chicken Gravy 1 fl oz 33 0.7 2.7 2.2 Steamed Corn 1/2 cup 72 2.3 17.1 0.6 Seasoned Chicken Breast 1 each 136 25.5 0.1 3
Salad
Item Cal Protein Carbs Fat Blue Cheese Dressing 1 quart 4,742 37.4 32.9 501 Blue Cheese Dressing serving 74 0.6 0.5 7.8 Caesar Salad 1 serving 86 2.2 4.3 6.8 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Ranch Dressing 1 quart 3,241 13.5 21.4 345.6 Ranch Dressing serving 101 0.4 0.7 10.8 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Diced Green Peppers 2 tablespoon 4 0.1 0.8 0 Blue Cheese Dressing 1 tablespoon 74 0.6 0.5 7.8 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Sliced Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Cucumbers 1 ozw 4 0.2 1 0 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8 Blue Cheese Dressing 3 tablespoon 222 1.8 1.5 23.5 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5
Smoke House
Item Cal Protein Carbs Fat Dinner Roll 1 roll 58 1.7 11.4 0.6 Country Green Beans 1/2 cup 64 2.7 8.8 2.7 Spice-Rubbed Pork Loin 3 ozw 197 27.5 3.5 7 Yellow Rice 1/2 cup 142 3 27.8 1.9
Dessert
Item Cal Protein Carbs Fat Brownie Cupcake 1 each 136 1.6 23.8 4 Lucky Charms® Bar 1/64 cut 145 1.4 24.1 5
Plant Forward
Item Cal Protein Carbs Fat Jasmine Rice 1/2 cup 131 2.9 29.1 0 Cajun Tofu 1 slice 181 18 6.7 9.3 Seasoned Black Beans 1/2 cup 90 5.5 16.4 0.5
Global Kitchen
Item Cal Protein Carbs Fat Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Deli Turkey-Ham 100 g 141 16.8 3.9 6 Deli Turkey-Ham serving 60 7.1 1.7 2.5 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Deli Turkey-Ham 1/4 cup 60 7.1 1.7 2.5 Eggs 1/4 cup 66 5.7 0.3 4.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Baby Spinach 1 cup 10 1.2 1.6 0.2
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese, Balsamic Vinaigrette, Blue Cheese Dressing, Broccoli Florets, Caesar Salad, Classic Cheese Pizza, Crispy Shoestring French Fries, Cucumbers, Cumin Roasted Cauliflower, Diced Green Peppers, Dill Pickle Slices, Dill Pickle Spears, Flour Tortilla, Fresh Baked Ciabatta, Grilled Black Bean Burger, Iceberg Lettuce, Lite Italian Dressing, Mayonnaise, Mexican Black Bean Salad, Minted Peas, Old-Fashioned Coleslaw, Pepperoni Pizza, Potato Salad, Ranch Dressing, Red Kidney Beans, and 14 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Scrambled Eggs 24 of 31 140 12 g Cold Roasted Mushrooms 23 of 31 140 2.2 g Cornbread 21 of 31 147 1.5 g Turkey Sausage & Gravy Biscuit 20 of 31 292 11 g Bacon 19 of 31 112 7.2 g Buttermilk Pancakes 18 of 31 159 4.8 g Grits 18 of 31 90 2.3 g Lemon-Ginger Basmati Rice 18 of 31 168 3.8 g Old Fashioned Oatmeal 18 of 31 106 3.9 g Feta Cheese Crumbles 17 of 31 49 3.1 g Fried Falafel 17 of 31 206 9.1 g Hummus 17 of 31 165 5.2 g Lemon Tahini Dressing 17 of 31 65 1.8 g Mint Chutney 17 of 31 18 0.9 g Raita 17 of 31 28 4.4 g
From Aramark's published menus and nutrition facts for University of Central Florida (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Central Florida or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Central Florida
'63 South
All of today's menus at University of Central Florida
