Campus menus › University of Central Florida › '63 South
'63 South menu, with calories
Today at '63 South, one of University of Central Florida's dining locations: 873 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 5:05 pm local time.
'63 South Dinner
Destination
Item Cal Protein Carbs Fat White Rice 1/2 cup 120 2.8 26.7 0 General Tso's Pork 1/2 cup 132 11 14 3.4 Sugar Snap & Garden Peas 1/2 cup 58 3.6 9 1.1
Dessert
Item Cal Protein Carbs Fat Sugar Cookie 1 cookie 117 1.2 16.6 5 Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Pumpkin Cream Cheese Brownie 1/64 cut 255 3.4 37 10.6 Pumpkin Cream Cheese Brownie serving 255 3.4 37 10.6 Pumpkin Cream Cheese Brownie 1 1/64 cut 255 3.4 37 10.6
True Balance
Item Cal Protein Carbs Fat Roast Pork Adobo 3 ozw 202 27.4 0.2 8.8 Tossed Salad 1 serving 28 0.4 2.6 1.9 Chocolate Chunk Cookie 1 cookie 188 2 27.7 7.9 Cilantro Lime Rice 1/2 cup 125 3 27.6 0.2 Garlic Roasted Broccoli 1/2 cup 53 1.8 4.3 3.6
Salad
Item Cal Protein Carbs Fat Diced Beets 100 g 31 0.9 7.2 0.1 Diced Beets serving 18 0.5 4.1 0.1 63' SOUTH Turkey Wrap 1/2 sandwich 121 6.1 18.1 3 63' SOUTH Ham Wrap 1/2 sandwich 120 4.1 20 2.6 Fresh Fruit Cup 1 each 107 1.5 27.5 0.3 Ranch Dressing 1 1/2 fl oz 152 0.6 1 16.2 Ranch Dressing serving 152 0.6 1 16.2 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Fat-Free French Dressing 1 quart 1,214 2.8 296.7 0.2 Fat-Free French Dressing serving 38 0.1 9.3 0 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1
15 more at this station in the app.
Taco Lab
Item Cal Protein Carbs Fat Queso Dip 1/8 cup 97 5.2 2.4 7.4 Queso Dip serving 97 5.2 2.4 7.4 Crunchy Taco Shell 1 each 51 0.7 6.8 2.3 Flour Tortilla 1 each 91 2.1 15.7 2 Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Fire-Roasted Salsa serving 17 0.5 3.1 0.5 Cilantro-Lime Crema 2 fl oz 85 1.9 3.6 6.7 Cilantro-Lime Crema serving 85 1.9 3.6 6.7 Tortilla Chips 2 ozw 282 5.4 48 7.6 Sautéed Peppers and Onions 100 g 102 2.4 17.4 3.4 Sautéed Peppers and Onions serving 58 1.3 9.9 1.9 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Salsa Verde 1 quart 268 8.2 54.7 2 Salsa Verde serving 8 0.3 1.7 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Diced Tomatoes 1/8 pound 10 0.5 2.2 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Cilantro & Onions 1/8 pound 22 0.7 5 0.1 Cilantro & Onions serving 7 0.2 1.6 0 Chicken Tinga 2 ozw 110 11.7 3.8 5.2 Chicken Tinga serving 165 17.6 5.6 7.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Black Beans 1/4 cup 41 2.6 7.5 0.2 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chicken Tinga 3 ozw 165 17.6 5.6 7.8 Corn 1/4 cup 37 1.3 8.8 0.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1
6 more at this station in the app.
Galaxy Grill
Item Cal Protein Carbs Fat Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Hamburger 1 each 317 21.2 30 12.3 Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Swiss Cheese 1 slice 55 4.2 0.2 4.3
Starlight Slice
Item Cal Protein Carbs Fat Meatball Pizza 1/8 cut 328 15.7 35.6 14.8 Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 86 4.1 9.8 3.7 Italian Wedding Soup serving 58 2.7 6.5 2.5 Italian Wedding Soup 4 fl oz 58 2.7 6.5 2.5 Vegetable Soup 6 fl oz 74 1.7 12.5 2.3 Vegetable Soup serving 49 1.1 8.3 1.5 Vegetable Soup 4 fl oz 49 1.1 8.3 1.5
Smoothie Bar
Item Cal Protein Carbs Fat Orange Juice 1 container 56 0.8 13.2 0.1 Mango 100 g 60 0.8 15 0.4 Mango serving 34 0.5 8.5 0.2 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Apple Juice 1 quart 423 2 102.8 0 Apple Juice serving 53 0.2 12.8 0 Banana 100 g 89 1.1 22.8 0.3 Banana serving 57 0.7 14.6 0.2 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Pineapple 1/4 cup 28 0.3 7.5 0.1 Apple Juice 1/2 cup 53 0.2 12.8 0 Strawberries 1/4 cup 10 0.1 2.6 0 Blueberries 1/4 cup 32 0.3 7.8 0.4 Banana 1/4 cup 57 0.7 14.6 0.2 Mango 1/4 cup 34 0.5 8.5 0.2
Pastabilities
Item Cal Protein Carbs Fat Cubed Yellow Squash 100 g 19 1 3.9 0.3 Cubed Yellow Squash serving 22 1.1 4.4 0.3 Cubed Zucchini 100 g 17 1.2 3.1 0.3 Cubed Zucchini serving 5 0.4 1 0.1 Green Peas 100 g 77 5.2 13.6 0.4 Green Peas serving 33 2.2 5.8 0.2 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Sliced Yellow Onions 100 g 40 1.1 9.3 0.1 Sliced Yellow Onions serving 6 0.1 1.3 0 Sauteed Mushrooms 100 g 40 2.2 2.5 2.9 Sauteed Mushrooms serving 8 0.5 0.5 0.6 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Carrots 100 g 41 0.9 9.6 0.2 Diced Carrots serving 12 0.3 2.7 0.1 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Green Peas 1/4 cup 33 2.2 5.8 0.2 Cubed Zucchini 1/4 cup 5 0.4 1 0.1 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1 Cubed Yellow Squash 4 ozw 22 1.1 4.4 0.3 Sauteed Mushrooms 2 tablespoon 8 0.5 0.5 0.6 Sliced Yellow Onions 2 tablespoon 6 0.1 1.3 0 Diced Carrots 1/4 cup 12 0.3 2.7 0.1 Alfredo Sauce 1 quart 902 22.3 100.4 47 Fresh Garlic 100 g 149 6.4 33.1 0.5 Fresh Garlic serving 7 0.3 1.6 0 Marinara Sauce 1 quart 323 14.4 75.7 1.6 Fresh Parsley 100 g 36 3 6.3 0.8 Fresh Parsley serving 1 0.1 0.2 0 Cavatappi 1 quart 694 25.8 146.8 3 Cavatappi serving 43 1.6 9.2 0.2 Marinara Sauce serving 10 0.5 2.4 0.1 Alfredo Sauce serving 56 1.4 6.3 2.9
Golden Plate
Item Cal Protein Carbs Fat Baked Potato Wedges 4 wedge 93 2 16.5 2.4 Zucchini & Tomatoes 1/2 cup 42 1.1 6.7 1.5 Mesquite Chicken 1 each 644 31.5 1.1 57.8
Plant Forward
Item Cal Protein Carbs Fat Diced BBQ Tofu 100 g 175 15.4 10.6 8 Diced BBQ Tofu serving 198 17.5 12.1 9.1 Diced BBQ Tofu 1/2 cup 198 17.5 12.1 9.1
All Day
Salad
Item Cal Protein Carbs Fat Diced Beets 100 g 31 0.9 7.2 0.1 Diced Beets serving 18 0.5 4.1 0.1 63' SOUTH Turkey Wrap 1/2 sandwich 121 6.1 18.1 3 63' SOUTH Ham Wrap 1/2 sandwich 120 4.1 20 2.6 Fresh Fruit Cup 1 each 107 1.5 27.5 0.3 Ranch Dressing 1 1/2 fl oz 152 0.6 1 16.2 Ranch Dressing serving 152 0.6 1 16.2 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Fat-Free French Dressing 1 quart 1,214 2.8 296.7 0.2 Fat-Free French Dressing serving 38 0.1 9.3 0 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1
15 more at this station in the app.
Taco Lab
Item Cal Protein Carbs Fat Queso Dip 1/8 cup 97 5.2 2.4 7.4 Queso Dip serving 97 5.2 2.4 7.4 Crunchy Taco Shell 1 each 51 0.7 6.8 2.3 Flour Tortilla 1 each 91 2.1 15.7 2 Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Fire-Roasted Salsa serving 17 0.5 3.1 0.5 Cilantro-Lime Crema 2 fl oz 85 1.9 3.6 6.7 Cilantro-Lime Crema serving 85 1.9 3.6 6.7 Tortilla Chips 2 ozw 282 5.4 48 7.6 Sautéed Peppers and Onions 100 g 102 2.4 17.4 3.4 Sautéed Peppers and Onions serving 58 1.3 9.9 1.9 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Salsa Verde 1 quart 268 8.2 54.7 2 Salsa Verde serving 8 0.3 1.7 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Diced Tomatoes 1/8 pound 10 0.5 2.2 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Cilantro & Onions 1/8 pound 22 0.7 5 0.1 Cilantro & Onions serving 7 0.2 1.6 0 Chicken Tinga 2 ozw 110 11.7 3.8 5.2 Chicken Tinga serving 165 17.6 5.6 7.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Black Beans 1/4 cup 41 2.6 7.5 0.2 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chicken Tinga 3 ozw 165 17.6 5.6 7.8 Corn 1/4 cup 37 1.3 8.8 0.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1
6 more at this station in the app.
Galaxy Grill
Item Cal Protein Carbs Fat Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Hamburger 1 each 317 21.2 30 12.3 Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Swiss Cheese 1 slice 55 4.2 0.2 4.3
Starlight Slice
Item Cal Protein Carbs Fat Meatball Pizza 1/8 cut 328 15.7 35.6 14.8 Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 86 4.1 9.8 3.7 Italian Wedding Soup serving 58 2.7 6.5 2.5 Italian Wedding Soup 4 fl oz 58 2.7 6.5 2.5 Vegetable Soup 6 fl oz 74 1.7 12.5 2.3 Vegetable Soup serving 49 1.1 8.3 1.5 Vegetable Soup 4 fl oz 49 1.1 8.3 1.5
Smoothie Bar
Item Cal Protein Carbs Fat Orange Juice 1 container 56 0.8 13.2 0.1 Mango 100 g 60 0.8 15 0.4 Mango serving 34 0.5 8.5 0.2 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Apple Juice 1 quart 423 2 102.8 0 Apple Juice serving 53 0.2 12.8 0 Banana 100 g 89 1.1 22.8 0.3 Banana serving 57 0.7 14.6 0.2 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Pineapple 1/4 cup 28 0.3 7.5 0.1 Apple Juice 1/2 cup 53 0.2 12.8 0 Strawberries 1/4 cup 10 0.1 2.6 0 Blueberries 1/4 cup 32 0.3 7.8 0.4 Banana 1/4 cup 57 0.7 14.6 0.2 Mango 1/4 cup 34 0.5 8.5 0.2
Pastabilities
Item Cal Protein Carbs Fat Cubed Yellow Squash 100 g 19 1 3.9 0.3 Cubed Yellow Squash serving 22 1.1 4.4 0.3 Cubed Zucchini 100 g 17 1.2 3.1 0.3 Cubed Zucchini serving 5 0.4 1 0.1 Green Peas 100 g 77 5.2 13.6 0.4 Green Peas serving 33 2.2 5.8 0.2 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Sliced Yellow Onions 100 g 40 1.1 9.3 0.1 Sliced Yellow Onions serving 6 0.1 1.3 0 Sauteed Mushrooms 100 g 40 2.2 2.5 2.9 Sauteed Mushrooms serving 8 0.5 0.5 0.6 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Carrots 100 g 41 0.9 9.6 0.2 Diced Carrots serving 12 0.3 2.7 0.1 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Green Peas 1/4 cup 33 2.2 5.8 0.2 Cubed Zucchini 1/4 cup 5 0.4 1 0.1 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1 Cubed Yellow Squash 4 ozw 22 1.1 4.4 0.3 Sauteed Mushrooms 2 tablespoon 8 0.5 0.5 0.6 Sliced Yellow Onions 2 tablespoon 6 0.1 1.3 0 Diced Carrots 1/4 cup 12 0.3 2.7 0.1 Alfredo Sauce 1 quart 902 22.3 100.4 47 Fresh Garlic 100 g 149 6.4 33.1 0.5 Fresh Garlic serving 7 0.3 1.6 0 Marinara Sauce 1 quart 323 14.4 75.7 1.6 Fresh Parsley 100 g 36 3 6.3 0.8 Fresh Parsley serving 1 0.1 0.2 0 Cavatappi 1 quart 694 25.8 146.8 3 Cavatappi serving 43 1.6 9.2 0.2 Marinara Sauce serving 10 0.5 2.4 0.1 Alfredo Sauce serving 56 1.4 6.3 2.9
Brunch
Salad
Item Cal Protein Carbs Fat Diced Beets 100 g 31 0.9 7.2 0.1 Diced Beets serving 18 0.5 4.1 0.1 63' SOUTH Turkey Wrap 1/2 sandwich 121 6.1 18.1 3 63' SOUTH Ham Wrap 1/2 sandwich 120 4.1 20 2.6 Fresh Fruit Cup 1 each 107 1.5 27.5 0.3 Ranch Dressing 1 1/2 fl oz 152 0.6 1 16.2 Ranch Dressing serving 152 0.6 1 16.2 Red Grapes 100 g 69 0.7 18.1 0.2 Red Grapes serving 29 0.3 7.7 0.1 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2
39 more at this station in the app.
Taco Lab
Item Cal Protein Carbs Fat Queso Dip 1/8 cup 97 5.2 2.4 7.4 Queso Dip serving 97 5.2 2.4 7.4 Crunchy Taco Shell 1 each 51 0.7 6.8 2.3 Flour Tortilla 1 each 91 2.1 15.7 2 Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Fire-Roasted Salsa serving 17 0.5 3.1 0.5 Cilantro-Lime Crema 2 fl oz 85 1.9 3.6 6.7 Cilantro-Lime Crema serving 85 1.9 3.6 6.7 Tortilla Chips 2 ozw 282 5.4 48 7.6 Sautéed Peppers and Onions 100 g 102 2.4 17.4 3.4 Sautéed Peppers and Onions serving 58 1.3 9.9 1.9 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Salsa Verde 1 quart 268 8.2 54.7 2 Salsa Verde serving 8 0.3 1.7 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Diced Tomatoes 1/8 pound 10 0.5 2.2 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Cilantro & Onions 1/8 pound 22 0.7 5 0.1 Cilantro & Onions serving 7 0.2 1.6 0 Chicken Tinga 2 ozw 110 11.7 3.8 5.2 Chicken Tinga serving 165 17.6 5.6 7.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Black Beans 1/4 cup 41 2.6 7.5 0.2 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chicken Tinga 3 ozw 165 17.6 5.6 7.8 Corn 1/4 cup 37 1.3 8.8 0.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1
6 more at this station in the app.
Galaxy Grill
Item Cal Protein Carbs Fat Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Hamburger 1 each 317 21.2 30 12.3 Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Swiss Cheese 1 slice 55 4.2 0.2 4.3
Starlight Slice
Item Cal Protein Carbs Fat Meatball Pizza 1/8 cut 328 15.7 35.6 14.8 Classic Cheese Pizza 1/8 cut 346 15.1 49.9 9.7 Pepperoni Pizza 1/8 cut 301 13.2 34.5 13.2 Pepperoni Pizza serving 301 13.2 34.5 13.2 Meatball Pizza 1/8 cut 398 18.6 51.1 13.7 Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 86 4.1 9.8 3.7 Italian Wedding Soup serving 58 2.7 6.5 2.5 Italian Wedding Soup 4 fl oz 58 2.7 6.5 2.5 Vegetable Soup 6 fl oz 74 1.7 12.5 2.3 Vegetable Soup serving 49 1.1 8.3 1.5 Vegetable Soup 4 fl oz 49 1.1 8.3 1.5
Smoothie Bar
Item Cal Protein Carbs Fat Orange Juice 1 container 56 0.8 13.2 0.1 Mango 100 g 60 0.8 15 0.4 Mango serving 34 0.5 8.5 0.2 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Apple Juice 1 quart 423 2 102.8 0 Apple Juice serving 53 0.2 12.8 0 Banana 100 g 89 1.1 22.8 0.3 Banana serving 57 0.7 14.6 0.2 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Pineapple 1/4 cup 28 0.3 7.5 0.1 Apple Juice 1/2 cup 53 0.2 12.8 0 Strawberries 1/4 cup 10 0.1 2.6 0 Blueberries 1/4 cup 32 0.3 7.8 0.4 Banana 1/4 cup 57 0.7 14.6 0.2 Mango 1/4 cup 34 0.5 8.5 0.2
Pastabilities
Item Cal Protein Carbs Fat Cubed Yellow Squash 100 g 19 1 3.9 0.3 Cubed Yellow Squash serving 22 1.1 4.4 0.3 Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Cubed Zucchini 100 g 17 1.2 3.1 0.3 Cubed Zucchini serving 5 0.4 1 0.1 Turkey Ham 100 g 150 15.7 3 7.8 Turkey Ham serving 127 13.3 2.6 6.7 Green Peas 100 g 77 5.2 13.6 0.4 Green Peas serving 33 2.2 5.8 0.2 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Sliced Yellow Onions 100 g 40 1.1 9.3 0.1 Sliced Yellow Onions serving 6 0.1 1.3 0 Sauteed Mushrooms 100 g 40 2.2 2.5 2.9 Sauteed Mushrooms serving 8 0.5 0.5 0.6 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Carrots 100 g 41 0.9 9.6 0.2 Diced Carrots serving 12 0.3 2.7 0.1 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Green Peas 1/4 cup 33 2.2 5.8 0.2 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Turkey Ham 3 ozw 127 13.3 2.6 6.7 Cubed Zucchini 1/4 cup 5 0.4 1 0.1 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1 Cubed Yellow Squash 4 ozw 22 1.1 4.4 0.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Egg Whites 1/4 cup 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Diced Onions 1 tablespoon 4 0.1 0.8 0
13 more at this station in the app.
Destination
Item Cal Protein Carbs Fat Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 French Toast 1 slice 161 6.8 28 2.5 French Toast serving 161 6.8 28 2.5 Grits 4 fl oz 60 1.5 13.8 0.2 Grits serving 60 1.5 13.8 0.2 Scrambled Eggs 1/2 cup 140 12 0 9 Oatmeal 4 fl oz 90 2.6 15.9 1.8 Oatmeal serving 90 2.6 15.9 1.8 Country Gravy 2 fl oz 40 0.6 6.5 1.3 Southern Biscuit 1 each 186 3.7 25.6 7.5
Dessert
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Tres Leches Parfait 1 each 0 0 0 0 Apple Cinnamon Scone 1 each 115 1.5 17.2 4.5
True Balance
Item Cal Protein Carbs Fat Frijoles Negros 1/2 cup 98 5.2 15.9 1.8 White Rice 1/2 cup 120 2.8 26.7 0 Chimichurri Chicken 3 ozw 200 20.7 1 12 Chimichurri Chicken serving 200 20.7 1 12 Tossed Salad 1 serving 28 0.4 2.6 1.9 Chickpea Scramble 1/2 cup 263 9.8 26.7 13.7
Golden Plate
Item Cal Protein Carbs Fat Herb Roasted Pork Loin 3 ozw 186 27.5 0.5 6.9 Roasted Brussels Sprouts 1/2 cup 37 1.9 5.3 1.5 Maple Mashed Sweet Potatoes 1/2 cup 121 1.4 22.4 3
Plant Forward
Item Cal Protein Carbs Fat Cajun Tofu 1 slice 181 18 6.7 9.3
Lunch
Salad
Item Cal Protein Carbs Fat Diced Beets 100 g 31 0.9 7.2 0.1 Diced Beets serving 18 0.5 4.1 0.1 63' SOUTH Turkey Wrap 1/2 sandwich 121 6.1 18.1 3 63' SOUTH Ham Wrap 1/2 sandwich 120 4.1 20 2.6 Fresh Fruit Cup 1 each 107 1.5 27.5 0.3 Ranch Dressing 1 1/2 fl oz 152 0.6 1 16.2 Ranch Dressing serving 152 0.6 1 16.2 Sliced Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Sliced Hard-Cooked Egg serving 66 5.3 0.5 4.5 Red Kidney Beans 100 g 92 6.5 16.5 0.2 Red Kidney Beans serving 45 3.2 8.2 0.1 Banana Peppers 100 g 32 1.7 5.4 0.5 Banana Peppers serving 2 0.1 0.4 0 Balsamic Vinaigrette 1 quart 2,021 1.9 151.5 156.8 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Lite Italian Dressing 1 quart 1,291 1.4 62 112.7 Lite Italian Dressing serving 40 0 1.9 3.5 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Romaine Lettuce 100 g 17 1.2 3.3 0.3 Romaine Lettuce serving 7 0.5 1.4 0.1 Shredded Carrots 100 g 41 0.9 9.6 0.2 Shredded Carrots serving 7 0.2 1.7 0 Grape Tomatoes 100 g 18 0.9 3.9 0.2 Grape Tomatoes serving 8 0.4 1.6 0.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Fat-Free French Dressing 1 quart 1,214 2.8 296.7 0.2 Fat-Free French Dressing serving 38 0.1 9.3 0 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Cucumbers 1 ozw 4 0.2 1 0 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Grape Tomatoes 1/4 cup 8 0.4 1.6 0.1 Red Kidney Beans 1/4 cup 45 3.2 8.2 0.1
15 more at this station in the app.
Taco Lab
Item Cal Protein Carbs Fat Queso Dip 1/8 cup 97 5.2 2.4 7.4 Queso Dip serving 97 5.2 2.4 7.4 Crunchy Taco Shell 1 each 51 0.7 6.8 2.3 Flour Tortilla 1 each 91 2.1 15.7 2 Fire-Roasted Salsa 2 fl oz 17 0.5 3.1 0.5 Fire-Roasted Salsa serving 17 0.5 3.1 0.5 Cilantro-Lime Crema 2 fl oz 85 1.9 3.6 6.7 Cilantro-Lime Crema serving 85 1.9 3.6 6.7 Tortilla Chips 2 ozw 282 5.4 48 7.6 Sautéed Peppers and Onions 100 g 102 2.4 17.4 3.4 Sautéed Peppers and Onions serving 58 1.3 9.9 1.9 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Salsa Verde 1 quart 268 8.2 54.7 2 Salsa Verde serving 8 0.3 1.7 0.1 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Diced Tomatoes 1/8 pound 10 0.5 2.2 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Cilantro & Onions 1/8 pound 22 0.7 5 0.1 Cilantro & Onions serving 7 0.2 1.6 0 Chicken Tinga 2 ozw 110 11.7 3.8 5.2 Chicken Tinga serving 165 17.6 5.6 7.8 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Corn 100 g 88 3 20.7 0.8 Corn serving 37 1.3 8.8 0.3 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Black Olives 2 tablespoon 22 0.1 1.1 1.9 Black Beans 1/4 cup 41 2.6 7.5 0.2 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Chicken Tinga 3 ozw 165 17.6 5.6 7.8 Corn 1/4 cup 37 1.3 8.8 0.3 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1
6 more at this station in the app.
Galaxy Grill
Item Cal Protein Carbs Fat Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Hamburger 1 each 317 21.2 30 12.3 Dill Pickle Spears 1 each 6 0.3 0.8 0.1 Crinkle French Fries 3 ozw 167 1.5 20.8 9.6 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 American Cheese 100 g 358 20.3 8.3 27.1 American Cheese serving 50 2.8 1.2 3.8 Swiss Cheese 100 g 393 30 1.4 31 Swiss Cheese serving 55 4.2 0.2 4.3 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 American Cheese 1 slice 50 2.8 1.2 3.8 Swiss Cheese 1 slice 55 4.2 0.2 4.3
Starlight Slice
Item Cal Protein Carbs Fat Meatball Pizza 1/8 cut 328 15.7 35.6 14.8 Classic Cheese Pizza 1/8 cut 348 14.9 47 11.5 Pepperoni Pizza 1/8 cut 373 15.9 47.1 13.8
Soup
Item Cal Protein Carbs Fat Italian Wedding Soup 6 fl oz 86 4.1 9.8 3.7 Italian Wedding Soup serving 58 2.7 6.5 2.5 Italian Wedding Soup 4 fl oz 58 2.7 6.5 2.5 Vegetable Soup 6 fl oz 74 1.7 12.5 2.3 Vegetable Soup serving 49 1.1 8.3 1.5 Vegetable Soup 4 fl oz 49 1.1 8.3 1.5
Smoothie Bar
Item Cal Protein Carbs Fat Orange Juice 1 container 56 0.8 13.2 0.1 Mango 100 g 60 0.8 15 0.4 Mango serving 34 0.5 8.5 0.2 Strawberries 100 g 35 0.4 9.1 0.1 Strawberries serving 10 0.1 2.6 0 Apple Juice 1 quart 423 2 102.8 0 Apple Juice serving 53 0.2 12.8 0 Banana 100 g 89 1.1 22.8 0.3 Banana serving 57 0.7 14.6 0.2 Blueberries 100 g 51 0.4 12.2 0.6 Blueberries serving 32 0.3 7.8 0.4 Pineapple 100 g 50 0.5 13.1 0.1 Pineapple serving 28 0.3 7.5 0.1 Pineapple 1/4 cup 28 0.3 7.5 0.1 Apple Juice 1/2 cup 53 0.2 12.8 0 Strawberries 1/4 cup 10 0.1 2.6 0 Blueberries 1/4 cup 32 0.3 7.8 0.4 Banana 1/4 cup 57 0.7 14.6 0.2 Mango 1/4 cup 34 0.5 8.5 0.2
Pastabilities
Item Cal Protein Carbs Fat Cubed Yellow Squash 100 g 19 1 3.9 0.3 Cubed Yellow Squash serving 22 1.1 4.4 0.3 Cubed Zucchini 100 g 17 1.2 3.1 0.3 Cubed Zucchini serving 5 0.4 1 0.1 Green Peas 100 g 77 5.2 13.6 0.4 Green Peas serving 33 2.2 5.8 0.2 Broccoli Florets 100 g 34 2.8 6.6 0.4 Broccoli Florets serving 7 0.6 1.4 0.1 Sliced Yellow Onions 100 g 40 1.1 9.3 0.1 Sliced Yellow Onions serving 6 0.1 1.3 0 Sauteed Mushrooms 100 g 40 2.2 2.5 2.9 Sauteed Mushrooms serving 8 0.5 0.5 0.6 Sliced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Sliced Mixed Bell Peppers serving 6 0.3 1.5 0.1 Diced Carrots 100 g 41 0.9 9.6 0.2 Diced Carrots serving 12 0.3 2.7 0.1 Sliced Mixed Bell Peppers 1/4 cup 6 0.3 1.5 0.1 Green Peas 1/4 cup 33 2.2 5.8 0.2 Cubed Zucchini 1/4 cup 5 0.4 1 0.1 Broccoli Florets 1/4 cup 7 0.6 1.4 0.1 Cubed Yellow Squash 4 ozw 22 1.1 4.4 0.3 Sauteed Mushrooms 2 tablespoon 8 0.5 0.5 0.6 Sliced Yellow Onions 2 tablespoon 6 0.1 1.3 0 Diced Carrots 1/4 cup 12 0.3 2.7 0.1 Alfredo Sauce 1 quart 902 22.3 100.4 47 Fresh Garlic 100 g 149 6.4 33.1 0.5 Fresh Garlic serving 7 0.3 1.6 0 Marinara Sauce 1 quart 323 14.4 75.7 1.6 Fresh Parsley 100 g 36 3 6.3 0.8 Fresh Parsley serving 1 0.1 0.2 0 Cavatappi 1 quart 694 25.8 146.8 3 Cavatappi serving 43 1.6 9.2 0.2 Marinara Sauce serving 10 0.5 2.4 0.1 Alfredo Sauce serving 56 1.4 6.3 2.9
Breakfast
Starlight Slice
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 346 15.1 49.9 9.7 Pepperoni Pizza 1/8 cut 301 13.2 34.5 13.2 Pepperoni Pizza serving 301 13.2 34.5 13.2 Meatball Pizza 1/8 cut 398 18.6 51.1 13.7
Destination
Item Cal Protein Carbs Fat Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 French Toast 1 slice 161 6.8 28 2.5 French Toast serving 161 6.8 28 2.5 Grits 4 fl oz 60 1.5 13.8 0.2 Grits serving 60 1.5 13.8 0.2 Scrambled Eggs 1/2 cup 140 12 0 9 Oatmeal 4 fl oz 90 2.6 15.9 1.8 Oatmeal serving 90 2.6 15.9 1.8 Country Gravy 2 fl oz 40 0.6 6.5 1.3 Southern Biscuit 1 each 186 3.7 25.6 7.5
Dessert
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Tres Leches Parfait 1 each 0 0 0 0 Apple Cinnamon Scone 1 each 115 1.5 17.2 4.5
True Balance
Item Cal Protein Carbs Fat Frijoles Negros 1/2 cup 98 5.2 15.9 1.8 White Rice 1/2 cup 120 2.8 26.7 0 Chimichurri Chicken 3 ozw 200 20.7 1 12 Chimichurri Chicken serving 200 20.7 1 12 Tossed Salad 1 serving 28 0.4 2.6 1.9 Chickpea Scramble 1/2 cup 263 9.8 26.7 13.7
Salad
Item Cal Protein Carbs Fat Red Grapes 100 g 69 0.7 18.1 0.2 Red Grapes serving 29 0.3 7.7 0.1 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Honeydew Melon 100 g 36 0.5 9.1 0.1 Honeydew Melon serving 26 0.4 6.5 0.1 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Honey Granola 100 g 395 8.8 76.7 9.1 Honey Granola serving 112 2.5 21.7 2.6 Diced Pineapple 100 g 50 0.5 13.1 0.1 Diced Pineapple serving 25 0.3 6.5 0.1 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Honeydew Melon 1/2 cup 26 0.4 6.5 0.1 Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Diced Pineapple 1/4 cup 25 0.3 6.5 0.1 Cantaloupe 1/4 cup 12 0.3 2.9 0.1 Honey Granola 1/4 cup 112 2.5 21.7 2.6 Red Grapes 1/4 cup 29 0.3 7.7 0.1 Applesauce 1/4 cup 23 0 6.5 0
Pastabilities
Item Cal Protein Carbs Fat Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Turkey Ham 100 g 150 15.7 3 7.8 Turkey Ham serving 127 13.3 2.6 6.7 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Baby Spinach 100 g 23 2.9 3.6 0.4 Baby Spinach serving 10 1.2 1.6 0.2 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Turkey Ham 3 ozw 127 13.3 2.6 6.7 Baby Spinach 1 cup 10 1.2 1.6 0.2 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Egg Whites 1/4 cup 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Diced Onions 1 tablespoon 4 0.1 0.8 0 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1
Golden Plate
Item Cal Protein Carbs Fat Herb Roasted Pork Loin 3 ozw 186 27.5 0.5 6.9 Roasted Brussels Sprouts 1/2 cup 37 1.9 5.3 1.5 Maple Mashed Sweet Potatoes 1/2 cup 121 1.4 22.4 3
Plant Forward
Item Cal Protein Carbs Fat Cajun Tofu 1 slice 181 18 6.7 9.3
What it usually serves
On almost every menu over the last 30 days (31 menus): American Cheese, Apple Juice, Applesauce, Baby Spinach, Balsamic Vinaigrette, Banana, Banana Peppers, Black Beans, Black Olives, Blueberries, Cantaloupe, Chicken Tinga, Chocolate Chunk Cookie, Cilantro & Onions, Cilantro-Lime Crema, Classic Cheese Pizza, Corn, Crunchy Taco Shell, Cucumbers, Diced Beets, Diced Green Peppers, Diced Onions, Diced Pineapple, Diced Tomatoes, Dill Pickle Spears, and 52 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Cavatappi 27 of 31 43 1.6 g Country Gravy 24 of 31 40 0.6 g Southern Biscuit 24 of 31 186 3.7 g Marinara Sauce 23 of 31 10 0.5 g Old Fashioned Oatmeal 21 of 31 71 2.6 g Watermelon 21 of 31 32 0.7 g Crushed Red Pepper 20 of 31 6 0.2 g Made without gluten Penne 20 of 31 99 1.7 g Crispy Shoestring French Fries 19 of 31 194 1.1 g White Rice 18 of 31 120 2.8 g Fresh Fruit Cup 17 of 31 107 1.5 g Ground Beef 17 of 31 87 7.8 g Sugar Cookie 16 of 31 117 1.2 g Taco Seasoned Meat 14 of 31 267 16.4 g Parmesan Cheese 13 of 31 30 2.7 g
From Aramark's published menus and nutrition facts for University of Central Florida (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Central Florida or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Central Florida
Knightro's
All of today's menus at University of Central Florida
