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Commons Dining Hall menu, with calories

Today at Commons Dining Hall, one of Texas State University's dining locations: 139 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 4:08 pm local time.

Commons Dining Hall

Breakfast

Transformation Kitchen

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 0.5 cups	140	12	1	9
Pork Sausage Patty patty	180	5	0	18
Hash Brown Potato Patty each	130	1	11	9
Maple French Toast slice	240	3	47	4.5

Slice Society

Item	Cal	Protein	Carbs	Fat
Classic Cheese Pizza 0.12 cut	260	12	34	8
Pepperoni Pizza 0.12 cut	280	13	34	11
Margherita Stromboli 0.12 cut	230	11	32	7
Marinara Sauce 2 Tbsp	10	0	2	0
Alfredo Sauce 2 fl oz	60	1	6	3
Cavatappi 0.5 cups	90	3	18	0

The Range

Item	Cal	Protein	Carbs	Fat
Grits 6 fl oz	90	2	21	0
Rigatoni Bolognese 0.75 cups	290	17	30	11
Garlic Herb Breadstick each	170	5	26	5
Roasted Autumn Vegetables 0.5 cups	60	1	5	3.5
Lemon Broccoli 0.5 cups	20	1	4	0

Crossroad Bistro

Item	Cal	Protein	Carbs	Fat
Egg Whites 0.25 cups	20	5	0	0
Eggs 0.25 cups	70	6	0	4.5
Turkey Sausage Patty 0.12 lbs	150	11	1	11
American Cheese slice	50	3	1	4
Shredded Cheddar Cheese 0.25 cups	110	6	2	9
Diced Onions lbs	180	5	42	0
Sliced Mushrooms 0.12 lbs	10	2	2	0
Sliced Mixed Bell Peppers lbs	100	4	24	1

Good Greens Vegan

Item	Cal	Protein	Carbs	Fat
Plant-Based Cavatappi Alfredo cups	360	10	48	15
Roasted Root Vegetables 0.5 cups	60	1	10	2.5
Steamed Green Peas 0.5 cups	70	5	12	0

Heirloom

Item	Cal	Protein	Carbs	Fat
Nonfat Strawberry Yogurt lbs	320	14	64	0
Nonfat Vanilla Yogurt 0.25 cups	45	2	9	0
Pineapple Overnight Oats 0.5 cups	180	7	28	6
Watermelon each	30	1	8	0
Pineapple Slices lbs	230	2	60	0.5
Honey Granola 0.12 lbs	220	5	43	5
Golden Raisins Tbsp	30	0	9	0

True Blanace

Item	Cal	Protein	Carbs	Fat
Acai Sorbet 0.5 cups	130	0	25	4
Chia Seeds lbs	2,200	75	191	139
Bananas 0.2 lbs	80	1	21	0
Blueberries lbs	260	3	66	1.5
Honey lbs	1,380	1	374	0

Bakehouse

Item	Cal	Protein	Carbs	Fat
Iced Cinnamon Roll roll	220	3	28	10
Bananaberry Mini Muffin muffin	80	1	15	2

Lunch

Heirloom

Item	Cal	Protein	Carbs	Fat
Turkey Breast 0.25 lbs	100	16	5	1.5
Ham 0.25 lbs	120	18	7	3
Sliced Grilled Chicken lbs	720	134	0	16
Butternut Squash & Chicken Salad serving	740	30	46	51
Plant-Based Chicken Caesar Salad serving	440	20	30	28
Hummus lbs	1,320	42	110	80
American Cheese slice	50	3	1	4
Cheddar Cheese slice	60	3	0	4.5
Swiss Cheese slice	60	4	0	4.5
Green Leaf Lettuce lbs	70	6	13	0.5
Sliced Onions lbs	180	5	42	0
Sliced Tomatoes ozw	5	0	1	0
Dijon Mustard quarts	1,050	47	75	65
Oil & Vinegar 2 Tbsp	190	0	0	20
Honey Mustard Dressing 2 Tbsp	130	0	6	12
Mayonnaise Tbsp	100	0	0	11
Ranch Potato Chips ozw	130	1	15	8
Fresh Baked Ciabatta each	270	8	52	3
Whole Wheat Bread slice	60	3	13	0.5
White Bread slice	130	1	21	4

Leaf and Ladle

Item	Cal	Protein	Carbs	Fat
Iceberg Lettuce lbs	60	4	13	0.5
Romaine Lettuce cups	5	1	1	0
Grape Tomatoes lbs	80	4	18	1
Sliced Mixed Bell Peppers lbs	100	4	24	1
Shredded Carrots lbs	190	4	43	1
Cucumbers lbs	70	3	16	0
Shredded Cheddar Cheese 0.25 cups	110	6	2	9
Bacon Pieces lbs	2,320	148	21	182
Croutons lbs	1,990	44	301	68
Chopped Hard-Cooked Egg lbs	700	57	5	48
Red Kidney Beans lbs	410	29	75	1
Marinated Artichoke Hearts 0.5 cups	140	3	11	9
Black Beans lbs	440	28	81	2
Roasted Corn 0.5 cups	100	3	19	3
Ranch Dressing quarts	3,240	13	21	346
Lite Italian Dressing 2 Tbsp	40	0	2	3.5
Balsamic Vinaigrette quarts	2,020	2	151	157
Marinated Green Beans & Tomato 2.75 ozw	45	1	7	2
Chunky Potato Chowder 6 fl oz	170	6	22	7
Vegetable Soup 6 fl oz	70	2	13	2.5

Dinner

Transformation Kitchen

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Sandwich each	530	28	52	24
Grilled Zucchini Squash serving	0	0	0	0
Tots 0.75 cups	180	1	18	15

Slice Society

Item	Cal	Protein	Carbs	Fat
Classic Cheese Pizza 0.12 cut	260	12	34	8
Pepperoni Pizza 0.12 cut	280	13	34	11
Bow Ties quarts	790	29	168	3.5
Alfredo Sauce 2 fl oz	60	1	6	3

The Range

Item	Cal	Protein	Carbs	Fat
Pretzel-Crusted Pollock each	300	22	20	14
Turmeric & Quinoa Basmati Rice 0.5 cups	90	2	20	0
Roasted Carrots 3 ozw	70	1	11	2.5
Steamed Broccoli Florets 0.5 cups	20	1	4	0

Good Greens Vegan

Item	Cal	Protein	Carbs	Fat
General Tso's Tofu 0.5 cups	120	6	15	3.5
White Rice 0.5 cups	120	3	27	0
Sesame Spinach 0.5 cups	100	4	9	6

True Blanace

Item	Cal	Protein	Carbs	Fat
Chicken Taco each	150	8	17	5
Southwest Black Beans 0.5 cups	90	5	16	0.5
Cilantro Lime Rice 0.5 cups	120	3	28	0

Bakehouse

Item	Cal	Protein	Carbs	Fat
Sugar Cookie cookie	120	1	17	5
Fruity Froot Loops® Bar 0.02 cut	190	1	36	5

Heirloom

Item	Cal	Protein	Carbs	Fat
Turkey Breast 0.25 lbs	100	16	5	1.5
Ham 0.25 lbs	120	18	7	3
Sliced Grilled Chicken lbs	720	134	0	16
Butternut Squash & Chicken Salad serving	740	30	46	51
Plant-Based Chicken Caesar Salad serving	440	20	30	28
Hummus lbs	1,320	42	110	80
American Cheese slice	50	3	1	4
Cheddar Cheese slice	60	3	0	4.5
Swiss Cheese slice	60	4	0	4.5
Green Leaf Lettuce lbs	70	6	13	0.5
Sliced Onions lbs	180	5	42	0
Sliced Tomatoes ozw	5	0	1	0
Dijon Mustard quarts	1,050	47	75	65
Oil & Vinegar 2 Tbsp	190	0	0	20
Honey Mustard Dressing 2 Tbsp	130	0	6	12
Mayonnaise Tbsp	100	0	0	11
Ranch Potato Chips ozw	130	1	15	8
Fresh Baked Ciabatta each	270	8	52	3
Whole Wheat Bread slice	60	3	13	0.5
White Bread slice	130	1	21	4

Leaf and Ladle

Item	Cal	Protein	Carbs	Fat
Iceberg Lettuce lbs	60	4	13	0.5
Romaine Lettuce cups	5	1	1	0
Grape Tomatoes lbs	80	4	18	1
Sliced Mixed Bell Peppers lbs	100	4	24	1
Shredded Carrots lbs	190	4	43	1
Cucumbers lbs	70	3	16	0
Shredded Cheddar Cheese 0.25 cups	110	6	2	9
Bacon Pieces lbs	2,320	148	21	182
Croutons lbs	1,990	44	301	68
Chopped Hard-Cooked Egg lbs	700	57	5	48
Red Kidney Beans lbs	410	29	75	1
Marinated Artichoke Hearts 0.5 cups	140	3	11	9
Black Beans lbs	440	28	81	2
Roasted Corn 0.5 cups	100	3	19	3
Ranch Dressing quarts	3,240	13	21	346
Lite Italian Dressing 2 Tbsp	40	0	2	3.5
Balsamic Vinaigrette quarts	2,020	2	151	157
Marinated Green Beans & Tomato 2.75 ozw	45	1	7	2
Chunky Potato Chowder 6 fl oz	170	6	22	7
Vegetable Soup 6 fl oz	70	2	13	2.5

What it usually serves

On almost every menu over the last 30 days (31 menus): American Cheese, Bacon Pieces, Balsamic Vinaigrette, Black Beans, Chopped Hard-Cooked Egg, Croutons, Cucumbers, Grape Tomatoes, Iceberg Lettuce, Lite Italian Dressing, Marinated Artichoke Hearts, Ranch Dressing, Roasted Corn, Romaine Lettuce, Shredded Carrots, Shredded Cheddar Cheese, Sliced Mixed Bell Peppers, Classic Cheese Pizza, Diced Onions, Honey Granola, Nonfat Strawberry Yogurt, Nonfat Vanilla Yogurt, Pepperoni Pizza, Scrambled Eggs.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Egg Whites	27 of 31	20	5 g
Eggs	27 of 31	70	6 g
Sliced Mushrooms	27 of 31	10	2 g
Turkey Sausage Patty	27 of 31	150	11 g
Fresh Cilantro	26 of 31	100	10 g
Pico de Gallo	26 of 31	200	8 g
Cheddar Cheese	25 of 31	60	3 g
Flour Tortilla	25 of 31	90	2 g
Fresh Baked Ciabatta	25 of 31	270	8 g
Green Leaf Lettuce	25 of 31	70	6 g
Ham	25 of 31	120	18 g
Honey Mustard Dressing	25 of 31	130	0 g
Mayonnaise	25 of 31	100	0 g
Sliced Grilled Chicken	25 of 31	720	134 g
Sliced Onions	25 of 31	180	5 g

From Nutrislice's published menus and nutrition facts for Texas State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Texas State University or its dining program. Recipes change, so treat the numbers as estimates.

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