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Harris Dining Hall menu, with calories

Today at Harris Dining Hall, one of Texas State University's dining locations: 105 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 4:08 pm local time.

Harris Dining Hall

Breakfast

Create Kitchen

Item	Cal	Protein	Carbs	Fat
Chicken Fajita Wrap each	420	31	44	12

BOKO Grill

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 0.5 cups	140	12	1	9
Hash Brown Potatoes 0.5 cups	120	1	19	4.5
Buttermilk Pancakes 2 each	160	5	33	1.5
Southern Biscuit each	190	4	26	7
Country Gravy 2 fl oz	40	1	7	1.5
Bacon 2 slice	110	7	1	9

Trenette Pasta

Item	Cal	Protein	Carbs	Fat
Classic Cheese Pizza 0.12 cut	350	15	47	11
Pepperoni Pizza 0.12 cut	370	16	47	14

Lunch

BOKO Grill

Item	Cal	Protein	Carbs	Fat
Chili Con Carne 6 fl oz	180	13	17	7
Mini Corn Muffin muffin	90	1	17	2.5

Good Greens

Item	Cal	Protein	Carbs	Fat
Iceberg Lettuce cups	10	1	2	0
Romaine Lettuce cups	5	1	1	0
Seasonal Greens lbs	80	7	16	2.5
Grape Tomatoes lbs	80	4	18	1
Sliced Mixed Bell Peppers lbs	100	4	24	1
Shredded Carrots lbs	190	4	43	1
Cucumbers ozw	0	0	1	0
Shredded Cheddar Cheese lbs	1,790	101	26	147
Croutons lbs	1,990	44	301	68
Chopped Hard-Cooked Egg 0.25 cups	70	5	0	4.5
Grilled Chicken lbs	900	113	1	46
Broccoli Florets lbs	150	13	30	1.5
Watermelon Cubes lbs	140	3	34	0.5
Cantaloupe lbs	150	4	37	1
Orange Wedges 0.5 cups	30	1	8	0
Nonfat Vanilla Greek Yogurt lbs	320	36	50	0
Black Olives 2 Tbsp	20	0	1	2
Garbanzo Beans lbs	740	40	121	11
Red Kidney Beans 0.25 cups	45	3	8	0
Hearty Grain & Tomato Salad serving	330	5	24	25
Ranch Dressing 2 Tbsp	100	0	1	11
Honey Mustard Dressing 2 Tbsp	130	0	6	12
Balsamic Vinaigrette 2 Tbsp	60	0	5	5
Lite Italian Dressing quarts	1,290	1	62	113

Riverbend Bakehouse

Item	Cal	Protein	Carbs	Fat
Chocolate Chip Cookie cookie	120	1	16	6
Oatmeal Raisin Cookie cookie	110	1	18	4
Devil's Food Cupcake each	160	2	25	5
Double Chocolate Brownie 0.02 cut	240	3	40	8
Mini Pumpkin Pie Parfait each	180	1	24	9
Pineapple Upside-Down Cake each	160	1	28	5
Pumpkin Spice Bar 0.02 cut	340	3	55	12

River City Deli

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Caesar Wrap 0.5 sandwich	300	14	20	17
Turkey Bacon Club Sub serving	400	22	40	18
Signature Chips ozw	130	1	14	8
Mesquite Potato Chips ozw	130	1	15	8

Dinner

BOKO Grill

Item	Cal	Protein	Carbs	Fat
Chili Con Carne 6 fl oz	180	13	17	7
Mini Corn Muffin muffin	90	1	17	2.5
Baked Macaroni & Cheese 0.5 cups	240	10	28	11
Corn on the Cob each	45	1	10	0
Cut Green Beans 0.5 cups	50	1	6	3
Baked Sweet Potato each	120	2	28	0
Baked Russet Potato each	140	4	33	0
Jalapeno Peppers lbs	140	4	21	4.5
Whipped Margarine Tbsp	60	0	0	7
Shredded Cheddar Cheese lbs	1,790	101	26	147
Sour Cream Tbsp	30	0	1	2.5
Rotisserie-Style Chicken 2 piece	260	23	1	18

Good Greens

Item	Cal	Protein	Carbs	Fat
Iceberg Lettuce cups	10	1	2	0
Romaine Lettuce cups	5	1	1	0
Seasonal Greens lbs	80	7	16	2.5
Grape Tomatoes lbs	80	4	18	1
Sliced Mixed Bell Peppers lbs	100	4	24	1
Shredded Carrots lbs	190	4	43	1
Cucumbers ozw	0	0	1	0
Shredded Cheddar Cheese lbs	1,790	101	26	147
Croutons lbs	1,990	44	301	68
Chopped Hard-Cooked Egg 0.25 cups	70	5	0	4.5
Grilled Chicken lbs	900	113	1	46
Broccoli Florets lbs	150	13	30	1.5
Watermelon Cubes lbs	140	3	34	0.5
Cantaloupe lbs	150	4	37	1
Orange Wedges 0.5 cups	30	1	8	0
Nonfat Vanilla Greek Yogurt lbs	320	36	50	0
Black Olives 2 Tbsp	20	0	1	2
Garbanzo Beans lbs	740	40	121	11
Red Kidney Beans 0.25 cups	45	3	8	0
Hearty Grain & Tomato Salad serving	330	5	24	25
Ranch Dressing 2 Tbsp	100	0	1	11
Honey Mustard Dressing 2 Tbsp	130	0	6	12
Balsamic Vinaigrette 2 Tbsp	60	0	5	5
Lite Italian Dressing quarts	1,290	1	62	113

Riverbend Bakehouse

Item	Cal	Protein	Carbs	Fat
Chocolate Chip Cookie cookie	120	1	16	6
Oatmeal Raisin Cookie cookie	110	1	18	4
Devil's Food Cupcake each	160	2	25	5
Double Chocolate Brownie 0.02 cut	240	3	40	8
Mini Pumpkin Pie Parfait each	180	1	24	9
Pineapple Upside-Down Cake each	160	1	28	5
Pumpkin Spice Bar 0.02 cut	340	3	55	12

River City Deli

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Caesar Wrap 0.5 sandwich	300	14	20	17
Turkey Bacon Club Sub serving	400	22	40	18
Signature Chips ozw	130	1	14	8
Mesquite Potato Chips ozw	130	1	15	8

Create Kitchen

Item	Cal	Protein	Carbs	Fat
Soft Chicken Tacos each	160	10	18	5

Vegan Kitchen

Item	Cal	Protein	Carbs	Fat
Plant-Based Beef Burrito each	360	16	58	7
Spanish Rice 0.5 cups	100	2	19	2
Seasoned Black Beans 0.5 cups	90	5	16	0.5

True Balance

Item	Cal	Protein	Carbs	Fat
Chipotle Lime Chicken Drumstick each	260	23	19	11
White Rice 0.5 cups	120	3	27	0
Roasted Sweet Potatoes 0.5 cups	100	1	19	2
Lemon Garlic Broccoli 0.5 cups	30	1	4	1.5

Trenette Pasta

Item	Cal	Protein	Carbs	Fat
Cheese Pizza 0.12 cut	260	11	31	10
Pepperoni Pizza 0.12 cut	300	13	32	13
Italian Sausage & Fennel Risotto serving	630	27	38	42
Garlic Herb Breadstick each	170	5	26	5

What it usually serves

On almost every menu over the last 30 days (31 menus): Balsamic Vinaigrette, Black Olives, Broccoli Florets, Cantaloupe, Cheese Pizza, Chocolate Chip Cookie, Chopped Hard-Cooked Egg, Croutons, Cucumbers, Garbanzo Beans, Garlic Herb Breadstick, Grape Tomatoes, Honey Mustard Dressing, Iceberg Lettuce, Lite Italian Dressing, Mini Corn Muffin, Nonfat Vanilla Greek Yogurt, Pepperoni Pizza, Ranch Dressing, Romaine Lettuce, Shredded Carrots, Shredded Cheddar Cheese, Sliced Mixed Bell Peppers, Watermelon Cubes, Classic Cheese Pizza, and 5 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Baked Sweet Potato	27 of 31	120	2 g
Dill Pickle Slices	27 of 31	50	2 g
Signature Chips	27 of 31	130	1 g
Sour Cream	27 of 31	30	0 g
Whipped Margarine	27 of 31	60	0 g
Baked Russet Potato	26 of 31	140	4 g
Sliced Tomatoes	26 of 31	80	4 g
Grilled Chicken	24 of 31	900	113 g
Diced Tomatoes	23 of 31	80	4 g
Fire-Roasted Salsa	23 of 31	10	0 g
Hash Brown Potatoes	23 of 31	120	1 g
Sliced Red Onions	22 of 31	5	0 g
American Cheese	20 of 31	1,620	92 g
Golden Raisins	20 of 31	30	0 g
Honey Granola	20 of 31	1,790	40 g

From Nutrislice's published menus and nutrition facts for Texas State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Texas State University or its dining program. Recipes change, so treat the numbers as estimates.

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