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North Ave Dining Hall menu, with calories

Today at North Ave Dining Hall, one of Georgia Institute of Technology's dining locations: 143 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:06 pm local time.

North Ave Dining Hall

Breakfast

Comfort Station

ItemCalProteinCarbsFat
Turkey Bacon slice40611.2
Southern Breakfast Biscuit single sandwich529194032
Grits 4 oz portion1103230.7
Oatmeal 4 oz8020.2
Plant Meat Swiss Chard Barley Scramble 0.5 cups62164
Bacon 2 slices59206
Biscuit Gravy 2 oz laddle740103.3

Grill Station

ItemCalProteinCarbsFat
Snickerdoodle Pancakes single pancake1533273.4
Buttermilk Biscuit 2.75 round21942710
Hard-boiled Egg egg9100.6
Scrambled Egg 0.5 cup portion119819
Potatoes Denver 6 oz11,2751801822384

Pizza Station

ItemCalProteinCarbsFat
Sausage Hashbrown Pizza 0.12 pizza27310417

Lunch

Comfort Station

ItemCalProteinCarbsFat
Steamed Carrots 0.5 cups66174.2
Corn, Southwestern 0.5 cups642131
Vegetable Couscous #16 scoop 0.25 cup632111.1
Fettuccine Pasta cup2348423.3
Shrimp Primavera 6 oz ladle270221613

Grill Station

ItemCalProteinCarbsFat
Hamburger Patty single patty21415017
Black Bean Burger each1608291.5
Hamburger Bun ea1666302.3
Hot Dog Buns ea1325241.9
Grilled Chicken Breast breast1573003.2
Crinkle Cut Fries 4 oz21522114
Texas Toast Grilled Cheese each461165024
Hot Dog each2327019

International Station

ItemCalProteinCarbsFat
Bacon 2 slices59206
French Toast Stick 3 oz2236338
Turkey Bacon slice40611.2
Buttermilk Biscuit 2.75 round21942710
Hard-boiled Egg egg9100.6
Scrambled Egg 0.5 cup portion119819
Oatmeal 4 oz8020.2

Mindful Bytes

ItemCalProteinCarbsFat
Aloo Chole 3.7 oz583281058
Herb Roasted Beef 3 slices1041404.8
Steamed Broccolini 0.83 piece29260.3
Tomato Chutney Tbsp24060
Roasted Eggplant 0.5 cups62135
Steamed Basmati Rice 0.66 cup1894400.6
Chicken Curry 4 oz1061902.6
Cilantro Chutney oz1000

Pizza Station

ItemCalProteinCarbsFat
Buffalo Chicken Pizza 0.12 round27313426
Cheese Pizza 0.12 round29113428
Pepperoni Pizza slice328154410
White Pizza 0.12 round27612407

Salad Bar

ItemCalProteinCarbsFat
Special Creamy Caesar Dressing oz1610118
Golden Italian Dressing oz92039
Buttermilk Ranch Dressing oz1230213
Light Raspberry Vinaigrette Dressing oz41052.7
Grape Tomato oz5010.1
Arcadian Blend 2 oz8120.1
Chopped Romaine 2 oz10120.2
Carrot Raisin Salad 3 oz17711513
Shredded Carrots Tbsp12030.1
Whole Grain Cheese & Garlic Croutons oz0000
Dressing 1000 Island Tbsp54025
Blue Cheese Dressing oz1370114
Diced Hardboiled Egg oz44403
Julienne Red Onions lbs1544360.4
Turkey Tbsp0000
Diced Cucumber oz1000
Cnd Sliced Ripe Black Olives oz33023.1
Julienned Green Peppers oz8020.1
Diced Ham oz31421.7
Sliced Mushrooms oz6110.1
Spinach oz7110.1

Vegan/Vegetarian

ItemCalProteinCarbsFat
Sauteed Mushrooms and Spinach 0.5 cups60344.3
Cajun Potato Rounds 0.5 cups23522618
Balsamic Roasted Carrots 4 oz15511013
Memphis Rub Plant Chicken oz64713.6

Soup

ItemCalProteinCarbsFat
Moroccan Lentil Soup oz20130.2

Pasta

ItemCalProteinCarbsFat
Penne Pasta cup1154192.4
Ground Oregano oz753201.2
Grated Parmesan Cheese oz119848
Marinara Sauce 4 oz02100.9
Crushed Red Pepper oz903164.9
Fresh Roasted Vegetables 0.5 cups673141.1
Bolognese Sauce 4 oz ladle17714212

Dinner

Comfort Station

ItemCalProteinCarbsFat
Beef Bourguignon 5 oz1641894.3
Garlic Texas Toast 13 slices / loaf1073191.9
Broccolini Peppers Onions and Mushrooms 0.5 cups74246
Roasted Cauliflower 0.5 cups61244.9
Escalloped Potatoes 0.33 cup1605217

Grill Station

ItemCalProteinCarbsFat
Hamburger Patty single patty21415017
Black Bean Burger each1608291.5
Hamburger Bun ea1666302.3
Hot Dog Buns ea1325241.9
Grilled Chicken Breast breast1573003.2
Crinkle Cut Fries 4 oz21522114
Texas Toast Grilled Cheese each461165024
Hot Dog each2327019

International Station

ItemCalProteinCarbsFat
Spicy Garlic Broccolini 0.5 cups69264.6
Pesto Salmon filet448251432
Arrabbiata Sauce oz0020.2
Lemon and Black Pepper Orzo 0.5 cup873161.1
Garlic Knot Roll roll1173184.4
Italian Sausage and Peppers 0.5 cup14021.3

Mindful Bytes

ItemCalProteinCarbsFat
Aloo Chole 3.7 oz583281058
Herb Roasted Beef 3 slices1041404.8
Tomato Chutney Tbsp24060
Roasted Eggplant 0.5 cups62135
Steamed Basmati Rice 0.66 cup1894400.6
Chicken Curry 4 oz1061902.6
Roasted Broccoli and Grape Tomato 0.5 cups107359
Cilantro Chutney oz1000

Pizza Station

ItemCalProteinCarbsFat
Buffalo Chicken Pizza 0.12 round27313426
Cheese Pizza 0.12 round29113428
Pepperoni Pizza slice328154410
White Pizza 0.12 round27612407

Salad Bar

ItemCalProteinCarbsFat
Special Creamy Caesar Dressing oz1610118
Golden Italian Dressing oz92039
Buttermilk Ranch Dressing oz1230213
Light Raspberry Vinaigrette Dressing oz41052.7
Grape Tomato oz5010.1
Arcadian Blend 2 oz8120.1
Chopped Romaine 2 oz10120.2
Carrot Raisin Salad 3 oz17711513
Shredded Carrots Tbsp12030.1
Whole Grain Cheese & Garlic Croutons oz0000
Dressing 1000 Island Tbsp54025
Blue Cheese Dressing oz1370114
Diced Hardboiled Egg oz44403
Julienned Red Onion lbs1544360.4
Turkey Tbsp0000
Diced Tofu 0.25 cup881034.7
Diced Cucumber oz1000
Cnd Sliced Ripe Black Olives oz33023.1
Julienned Green Peppers oz8020.1
Diced Ham oz31421.7
Sliced Mushrooms oz6110.1
Spinach oz7110.1

Vegan/Vegetarian

ItemCalProteinCarbsFat
Garlic Soy Bok Choy 0.5 cup38113.2
Steamed Brown Rice #12 scoop681131.1
Stir Fry Eggplant 0.5 cup51352.7
Kimchi Braised Tofu 0.5 cup73473.5

Pasta

ItemCalProteinCarbsFat
Penne Pasta cup1154192.4
Oregano 0.01 oz1000
Bolognese Sauce 4 oz ladle17714212
Grated Parmesan Cheese oz119848
Marinara Sauce 4 oz02100.9
Crushed Red Pepper oz903164.9
Fresh Roasted Vegetables 0.5 cups673141.1

Soup

ItemCalProteinCarbsFat
Moroccan Lentil Soup oz20130.2

What it usually serves

On almost every menu over the last 30 days (31 menus): Buttermilk Biscuit, Cheese Pizza, Crushed Red Pepper, Grated Parmesan Cheese, Grilled Chicken Breast, Grits, Hamburger Bun, Hamburger Patty, Hard-boiled Egg, Oatmeal, Pepperoni Pizza, Scrambled Egg, Diced Tofu, Oregano, Bacon.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Shredded Carrots26 of 31120 g
Spinach26 of 3171 g
Biscuit Gravy25 of 31740 g
Sliced Mushrooms25 of 3161 g
Marinara Sauce24 of 3102 g
Arcadian Blend23 of 3181 g
Buttermilk Ranch Dressing23 of 311230 g
Chopped Romaine23 of 31101 g
Golden Italian Dressing23 of 31920 g
Grape Tomato23 of 3150 g
Julienned Green Peppers23 of 3180 g
Light Raspberry Vinaigrette Dressing23 of 31410 g
Special Creamy Caesar Dressing23 of 311610 g
.5 oz Ckd Sliced Roast Beef21 of 31335 g
American Cheese21 of 31875 g

From Nutrislice's published menus and nutrition facts for Georgia Institute of Technology (source), read several times a day and kept as published. Marrow Health is not affiliated with Georgia Institute of Technology or its dining program. Recipes change, so treat the numbers as estimates.

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