Campus menus › Florida State University › Suwannee Room
Suwannee Room menu, with calories
Today at Suwannee Room, one of Florida State University's dining locations: 857 items across Dinner, All Day, Brunch, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Today's menu
Sunday, October 18, updated 5:08 pm local time.
Suwannee Room Dinner
Vegan Station
Item Cal Protein Carbs Fat Fried Corn Tortilla 1 each 72 0.6 11.8 2.3 Mexican Black Bean Salad 1/2 cup 131 2.6 9.5 9.4 Cilantro & Onions 100 g 38 1.2 8.8 0.1 Cilantro & Onions serving 174 5.4 40 0.6 Baked Penne Casserole 4 fl oz 146 3.4 29.6 2.3 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Hummus 1/4 cup 165 5.2 13.8 10 Pico de Gallo 2 tablespoon 6 0.3 1.4 0.1
True Balance
Item Cal Protein Carbs Fat Sunbutter Hummus 1/4 cup 166 5.6 13.9 9.8 Sunbutter Hummus serving 166 5.6 13.9 9.8 Chocolate Brownie 1/64 cut 268 2.3 45.6 9.2 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Fresh Grapefruit 1/4 each 22 0.4 5.6 0.1 Fresh Grapefruit serving 88 1.6 22.4 0.3 Celery Sticks 100 g 14 0.7 3 0.2 Celery Sticks serving 8 0.4 1.7 0.1 Carrot Sticks 100 g 41 0.9 9.6 0.2 Carrot Sticks serving 12 0.3 2.7 0.1 Sunbutter Hummus 1/2 cup 331 11.2 27.8 19.6 Celery Sticks 1/2 cup 8 0.4 1.7 0.1 Carrot Sticks 1 ozw 12 0.3 2.7 0.1 Fresh Grapefruit 1 each 88 1.6 22.4 0.3 Applesauce 1/4 cup 23 0 6.5 0 Green Beans & Peppers 1/2 cup 88 2.1 10.6 4.9 Green Beans & Peppers serving 58 1.4 7.1 3.3 Chile Verde Chicken Drumstick 1 serving 220 23.9 6.3 11.3 Chile Verde Chicken Drumstick serving 441 47.7 12.6 22.7 Zucchini & Tomatoes 1/2 cup 42 1.1 6.7 1.5 Zucchini & Tomatoes serving 42 1.1 6.7 1.5 Spanish Rice 1/2 cup 107 2.4 21.3 1.4 Spanish Rice serving 107 2.4 21.3 1.4 Zucchini & Tomatoes 1/3 cup 28 0.7 4.5 1 Chile Verde Chicken Drumstick 2 serving 441 47.7 12.6 22.7 Green Beans & Peppers 1/3 cup 58 1.4 7.1 3.3 Spanish Rice 1/3 cup 72 1.6 14.2 0.9
Chef's Table
Item Cal Protein Carbs Fat Bangers & Mash 1 serving 528 20.2 29.7 37.2 Bangers & Mash serving 264 10.1 14.8 18.6 Bangers & Mash 1/2 serving 264 10.1 14.8 18.6
Pasta
Item Cal Protein Carbs Fat Garlic Herb Breadstick 1 each 174 4.8 27 5.2 Diced Green Peppers 100 g 20 0.9 4.6 0.2 Diced Green Peppers serving 4 0.1 0.8 0 Sauteed Mushrooms 100 g 40 2.2 2.5 2.9 Sauteed Mushrooms serving 8 0.5 0.5 0.6 Alfredo Sauce 1 quart 902 22.3 100.4 47 Alfredo Sauce serving 56 1.4 6.3 2.9 Cavatappi 1 quart 694 25.8 146.8 3 Cavatappi serving 43 1.6 9.2 0.2 Diced Tomatoes 100 g 18 0.9 3.9 0.2 Diced Tomatoes serving 8 0.4 1.6 0.1 Marinara Sauce 1 quart 768 11.4 65.9 55.4 Marinara Sauce serving 48 0.7 4.1 3.5 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Cavatappi 1/4 cup 43 1.6 9.2 0.2 Marinara Sauce 1/4 cup 48 0.7 4.1 3.5 Alfredo Sauce 1/4 cup 56 1.4 6.3 2.9 Sauteed Mushrooms 2 tablespoon 8 0.5 0.5 0.6 Diced Green Peppers 2 tablespoon 4 0.1 0.8 0 Diced Onions 1 tablespoon 4 0.1 0.8 0
Bakery
Item Cal Protein Carbs Fat Oatmeal Raisin Cookie 1 cookie 115 1.4 18.1 4.2 Caramel Pecan Cupcake 1 each 226 1.8 36.3 8.3 Cream Cheese Marbled Brownie 1/64 cut 243 3 35.2 10.2 Cream Cheese Marbled Brownie serving 243 3 35.2 10.2 Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Cream Cheese Marbled Brownie 1/96 cut 243 3 35.2 10.2
Grill
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Backyard BBQ Burger 1 each 407 23.7 32.2 20.4 Black Bean Burger 1 each 106 11 16.2 3 Cheeseburger 1 each 337 22.9 25 15.9 Char-Grilled Turkey Burger 1 each 312 20.8 24 14 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Crispy Shoestring French Fries serving 194 1.1 21.6 9.3 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Crispy Shoestring French Fries 2 1/2 ozw 162 0.9 17.9 7.8
Global Solutions
Item Cal Protein Carbs Fat Tomato Corn Grain Salad 1/2 cup 146 3.1 17.5 7.4 Tomato Corn Grain Salad serving 146 3.1 17.5 7.4 Fried Plantains 3 each 192 0.9 36.7 6.7 Fried Plantains serving 192 0.9 36.7 6.7 Tomato Corn Grain Salad 1/3 cup 97 2.1 11.7 4.9 Fried Plantains 4 each 256 1.2 48.9 8.9
Pizza
Item Cal Protein Carbs Fat Pepperoni Pizza 1/8 cut 338 13.8 36.2 16.9 Suwannee Cinnamon Stick 1/12 cut 83 1.9 12.7 3 Classic Cheese Pizza 1/8 cut 276 12.2 34.3 10.8 BBQ Chicken Pizza 1/8 cut 331 16.2 41.3 12.1
Homestyle
Item Cal Protein Carbs Fat Roasted Autumn Vegetables 1/2 cup 63 2 9.7 2.6 Roasted Autumn Vegetables serving 63 2 9.7 2.6 Green Chili Calabacitas 1/2 cup 48 1.6 8.3 1.6 Baked Russet Potato 1 each 144 3.9 32.8 0.2 Buffalo-Style Meatloaf 1 slice 230 18.9 15.1 11.4 Baked Sweet Potato 1 each 118 2.2 27.7 0.1 Cheddar-Chive Mashed Potatoes 1/2 cup 149 3.8 21.3 5.7 Cheddar-Chive Mashed Potatoes serving 149 3.8 21.3 5.7 Bacon Pieces 100 g 511 32.6 4.6 40.2 Bacon Pieces serving 72 4.6 0.7 5.7 Sour Cream 100 g 200 3.3 6.7 16.7 Sour Cream serving 28 0.5 0.9 2.4 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Roasted Autumn Vegetables 1/3 cup 42 1.3 6.5 1.8 Bacon Pieces 1/2 ozw 72 4.6 0.7 5.7 Sour Cream 1 tablespoon 28 0.5 0.9 2.4 Cheddar-Chive Mashed Potatoes 1/3 cup 99 2.5 14.2 3.8
Grab and Go Deli
Item Cal Protein Carbs Fat Chicken & Asiago Sub 1/2 each 237 15.6 19.5 10.7
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.2 8.3 Chunky Chicken Salad 3 ozw 194 11.3 1.8 16 Chunky Chicken Salad serving 194 11.3 1.8 16 White Bread 1 slice 61 2.1 12.2 0.5 Whole Wheat Bread 1 slice 58 2.8 11.7 0.7 Flour Tortilla 1 each 211 4.9 36.2 4.5 Hoagie Roll 1 each 176 5.3 35.9 1.4 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 1 quart 5,921 0 0 647.2 Oil & Vinegar serving 185 0 0 20.2 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Chunky Chicken Salad 3 3/4 ozw 243 14.1 2.3 20 Yellow Mustard 1 tablespoon 9 0.6 0.6 0.6 Mayonnaise 1 tablespoon 103 0.1 0.3 11.4 Oil & Vinegar 2 tablespoon 185 0 0 20.2 Honey Mustard Dressing 2 tablespoon 130 0.4 6.5 11.6 Turkey Breast 1 ozw 24 4.1 1.2 0.4 Ham 1 ozw 30 4.6 1.6 0.7
Soup and Salad
Item Cal Protein Carbs Fat Banana Berry Smoothie 4 fl oz 53 0.6 13.3 0.1 Dinner Roll 1 roll 58 1.7 11.4 0.6 Mushroom Barley Soup 6 fl oz 70 1.1 9.5 3.2 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Romaine & Iceberg Lettuce 100 g 16 1.1 3.1 0.2 Romaine & Iceberg Lettuce serving 9 0.6 1.8 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Diced Chicken 100 g 159 24.5 0 6 Diced Chicken serving 45 6.9 0 1.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Peach Slices 100 g 40 0.8 9.7 0 Peach Slices serving 29 0.6 6.9 0 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Edamame 100 g 141 12.3 11.1 6.4 Edamame serving 60 5.2 4.7 2.7 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0 Nonfat Vanilla Yogurt 100 g 70 3 14 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0
43 more at this station in the app.
All Day
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.2 8.3 Chunky Chicken Salad 3 ozw 194 11.3 1.8 16 Chunky Chicken Salad serving 194 11.3 1.8 16 White Bread 1 slice 61 2.1 12.2 0.5 Whole Wheat Bread 1 slice 58 2.8 11.7 0.7 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Flour Tortilla 1 each 211 4.9 36.2 4.5 Hoagie Roll 1 each 176 5.3 35.9 1.4 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 1 quart 5,921 0 0 647.2 Oil & Vinegar serving 185 0 0 20.2 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Chunky Chicken Salad 3 3/4 ozw 243 14.1 2.3 20
6 more at this station in the app.
Soup and Salad
Item Cal Protein Carbs Fat Banana Berry Smoothie 4 fl oz 53 0.6 13.3 0.1 Dinner Roll 1 roll 58 1.7 11.4 0.6 Mushroom Barley Soup 6 fl oz 70 1.1 9.5 3.2 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Romaine & Iceberg Lettuce 100 g 16 1.1 3.1 0.2 Romaine & Iceberg Lettuce serving 9 0.6 1.8 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Diced Chicken 100 g 159 24.5 0 6 Diced Chicken serving 45 6.9 0 1.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Peach Slices 100 g 40 0.8 9.7 0 Peach Slices serving 29 0.6 6.9 0 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Edamame 100 g 141 12.3 11.1 6.4 Edamame serving 60 5.2 4.7 2.7 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0
46 more at this station in the app.
Brunch
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.2 8.3 Chunky Chicken Salad 3 ozw 194 11.3 1.8 16 Chunky Chicken Salad serving 194 11.3 1.8 16 White Bread 1 slice 61 2.1 12.2 0.5 Whole Wheat Bread 1 slice 58 2.8 11.7 0.7 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Flour Tortilla 1 each 211 4.9 36.2 4.5 Hoagie Roll 1 each 176 5.3 35.9 1.4 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 1 quart 5,921 0 0 647.2 Oil & Vinegar serving 185 0 0 20.2 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Chunky Chicken Salad 3 3/4 ozw 243 14.1 2.3 20
6 more at this station in the app.
Soup and Salad
Item Cal Protein Carbs Fat Banana Berry Smoothie 4 fl oz 53 0.6 13.3 0.1 Dinner Roll 1 roll 58 1.7 11.4 0.6 Mushroom Barley Soup 6 fl oz 70 1.1 9.5 3.2 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Romaine & Iceberg Lettuce 100 g 16 1.1 3.1 0.2 Romaine & Iceberg Lettuce serving 9 0.6 1.8 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Diced Chicken 100 g 159 24.5 0 6 Diced Chicken serving 45 6.9 0 1.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Peach Slices 100 g 40 0.8 9.7 0 Peach Slices serving 29 0.6 6.9 0 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Edamame 100 g 141 12.3 11.1 6.4 Edamame serving 60 5.2 4.7 2.7 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0
46 more at this station in the app.
Vegan Station
Item Cal Protein Carbs Fat Fried Corn Tortilla 1 each 72 0.6 11.8 2.3 Plant-Based Chicken Noodle Bowl 1/2 cup 155 7.7 19.3 5.7 Cilantro & Onions 100 g 38 1.2 8.8 0.1 Cilantro & Onions serving 174 5.4 40 0.6 Mexican Black Bean Salad 1/2 cup 131 2.6 9.5 9.4 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Hummus 1/4 cup 165 5.2 13.8 10 Pico de Gallo 2 tablespoon 6 0.3 1.4 0.1
True Balance
Item Cal Protein Carbs Fat Zucchini & Tomatoes 1/2 cup 42 1.1 6.7 1.5 Zucchini & Tomatoes serving 42 1.1 6.7 1.5 Sunbutter Hummus 1/4 cup 166 5.6 13.9 9.8 Sunbutter Hummus serving 166 5.6 13.9 9.8 Green Beans & Peppers 1/2 cup 88 2.1 10.6 4.9 Green Beans & Peppers serving 58 1.4 7.1 3.3 Spanish Rice 1/2 cup 107 2.4 21.3 1.4 Spanish Rice serving 107 2.4 21.3 1.4 Chocolate Brownie 1/64 cut 268 2.3 45.6 9.2 Chile Verde Chicken Drumstick 2 serving 441 47.7 12.6 22.7 Chile Verde Chicken Drumstick serving 441 47.7 12.6 22.7 Fresh Grapefruit 1/4 each 22 0.4 5.6 0.1 Fresh Grapefruit serving 88 1.6 22.4 0.3 Carrot Sticks 100 g 41 0.9 9.6 0.2 Carrot Sticks serving 12 0.3 2.7 0.1 Celery Sticks 100 g 14 0.7 3 0.2 Celery Sticks serving 8 0.4 1.7 0.1 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Zucchini & Tomatoes 1/3 cup 28 0.7 4.5 1 Sunbutter Hummus 1/2 cup 331 11.2 27.8 19.6 Green Beans & Peppers 1/3 cup 58 1.4 7.1 3.3 Spanish Rice 1/3 cup 72 1.6 14.2 0.9 Celery Sticks 1/2 cup 8 0.4 1.7 0.1 Carrot Sticks 1 ozw 12 0.3 2.7 0.1 Fresh Grapefruit 1 each 88 1.6 22.4 0.3 Applesauce 1/4 cup 23 0 6.5 0 Chile Verde Chicken Drumstick 1 serving 220 23.9 6.3 11.3
Bakery
Item Cal Protein Carbs Fat Powdered Sugar Donut 1 each 234 4.2 29.7 11 Cookie & Brownie Pudding Parfait 1 each 176 1.5 30.4 5.5
Grill
Item Cal Protein Carbs Fat Classic Grilled Cheese 1 each 314 10 26.8 18.7 Classic Grilled Cheese serving 314 10 26.8 18.7 Cheeseburger 1 each 337 22.9 25 15.9 Char-Grilled Turkey Burger 1 each 312 20.8 24 14 Grilled Black Bean Burger 1 each 226 15.3 40 4 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Crispy Shoestring French Fries serving 194 1.1 21.6 9.3 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1 Classic Grilled Cheese 1/2 each 157 5 13.4 9.3 Crispy Shoestring French Fries 2 1/2 ozw 162 0.9 17.9 7.8
Global Solutions
Item Cal Protein Carbs Fat Chicken Andouille Jambalaya 4 fl oz 151 11.4 10.9 6.8
Pizza
Item Cal Protein Carbs Fat Garlic, Parmesan and Herb Breadstick 1/12 cut 136 4 20.8 4.5 Garlic, Parmesan and Herb Breadstick serving 136 4 20.8 4.5 Pepperoni Pizza 1/8 cut 338 13.8 36.2 16.9 Classic Cheese Pizza 1/8 cut 276 12.2 34.3 10.8 BBQ Chicken Pizza 1/8 cut 331 16.2 41.3 12.1 Pizza Sauce 1 fl oz 15 0.3 1.8 0.9 Garlic, Parmesan and Herb Breadstick 1/24 cut 136 4 20.8 4.5
Homestyle
Item Cal Protein Carbs Fat Sausage Gravy 2 fl oz 87 1.9 4.4 6.9 Sausage Gravy serving 87 1.9 4.4 6.9 Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Apple Cinnamon Pancake 2 each 187 5 34 4.2 Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Grits 6 fl oz 90 2.3 20.7 0.3 Southern Biscuit 1 each 186 3.7 25.6 7.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 95 8.3 0.5 6.3 Pork Sausage Links 2 link 230 7.5 0.7 21.9 Scrambled Eggs 1/3 cup 95 8.3 0.5 6.3
Grab and Go Deli
Item Cal Protein Carbs Fat Chicken & Asiago Sub 1/2 each 237 15.6 19.5 10.7
Pasta
Item Cal Protein Carbs Fat Turkey Sausage Patty 100 g 258 20.2 1.5 18.7 Turkey Sausage Patty serving 73 5.7 0.4 5.3 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Deli Turkey-Ham 100 g 141 16.8 3.9 6 Deli Turkey-Ham serving 60 7.1 1.7 2.5 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Diced Plum Tomatoes 100 g 18 0.9 3.9 0.2 Diced Plum Tomatoes serving 8 0.4 1.6 0.1 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Egg Whites 1/4 cup 21 4.7 0.4 0 Diced Plum Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Turkey Sausage Patty 1/4 cup 73 5.7 0.4 5.3 Deli Turkey-Ham 1/4 cup 60 7.1 1.7 2.5 Eggs 1/4 cup 66 5.7 0.3 4.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0
Lunch
Deli
Item Cal Protein Carbs Fat Signature Chips 1 ozw 129 1.1 14.2 8.3 Chunky Chicken Salad 3 ozw 194 11.3 1.8 16 Chunky Chicken Salad serving 194 11.3 1.8 16 White Bread 1 slice 61 2.1 12.2 0.5 Whole Wheat Bread 1 slice 58 2.8 11.7 0.7 Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Flour Tortilla 1 each 211 4.9 36.2 4.5 Hoagie Roll 1 each 176 5.3 35.9 1.4 Provolone Cheese 100 g 351 25.6 2.1 26.6 Provolone Cheese serving 49 3.6 0.3 3.7 Sliced Onions 100 g 40 1.1 9.3 0.1 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 1 quart 5,921 0 0 647.2 Oil & Vinegar serving 185 0 0 20.2 Yellow Mustard 1 quart 598 37.6 40.8 38.3 Yellow Mustard serving 9 0.6 0.6 0.6 Honey Mustard Dressing 1 quart 4,168 12.6 206.8 371.3 Honey Mustard Dressing serving 130 0.4 6.5 11.6 Turkey Breast 100 g 84 14.4 4.1 1.5 Turkey Breast serving 24 4.1 1.2 0.4 Pepper Jack Cheese 100 g 373 24.5 3.4 30.3 Pepper Jack Cheese serving 52 3.4 0.5 4.2 Cheddar Cheese 100 g 404 22.9 3.1 33.3 Cheddar Cheese serving 57 3.2 0.4 4.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Mayonnaise 1 quart 6,591 7.2 19 731 Mayonnaise serving 103 0.1 0.3 11.4 Ham 100 g 106 16.2 5.8 2.6 Ham serving 30 4.6 1.6 0.7 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Provolone Cheese 1 slice 49 3.6 0.3 3.7 Cheddar Cheese 1 slice 57 3.2 0.4 4.7 Pepper Jack Cheese 1 slice 52 3.4 0.5 4.2 Chunky Chicken Salad 3 3/4 ozw 243 14.1 2.3 20
6 more at this station in the app.
Soup and Salad
Item Cal Protein Carbs Fat Banana Berry Smoothie 4 fl oz 53 0.6 13.3 0.1 Dinner Roll 1 roll 58 1.7 11.4 0.6 Mushroom Barley Soup 6 fl oz 70 1.1 9.5 3.2 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Romaine & Iceberg Lettuce 100 g 16 1.1 3.1 0.2 Romaine & Iceberg Lettuce serving 9 0.6 1.8 0.1 Chopped Hard-Cooked Egg 100 g 155 12.6 1.1 10.6 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Tomato Wedges 100 g 18 0.9 3.9 0.2 Tomato Wedges serving 5 0.2 1.1 0.1 Croutons 100 g 438 9.7 66.4 15.1 Croutons serving 62 1.4 9.5 2.1 Cottage Cheese 100 g 80 11.5 5.3 1.3 Cottage Cheese serving 45 6.5 3 0.8 Watermelon Cubes 100 g 30 0.6 7.5 0.1 Watermelon Cubes serving 21 0.4 5.4 0.1 Diced Chicken 100 g 159 24.5 0 6 Diced Chicken serving 45 6.9 0 1.7 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Creamy Caesar Dressing 1 quart 4,627 20.4 32.2 496.8 Creamy Caesar Dressing serving 145 0.6 1 15.5 Peach Slices 100 g 40 0.8 9.7 0 Peach Slices serving 29 0.6 6.9 0 Spring Salad Mix 100 g 6 1.2 3.5 0 Spring Salad Mix serving 2 0.3 1 0 Cantaloupe 100 g 34 0.8 8.2 0.2 Cantaloupe serving 12 0.3 2.9 0.1 Black Beans 100 g 97 6.2 17.8 0.4 Black Beans serving 41 2.6 7.5 0.2 Edamame 100 g 141 12.3 11.1 6.4 Edamame serving 60 5.2 4.7 2.7 Black Olives 100 g 126 0.8 6 10.9 Black Olives serving 22 0.1 1.1 1.9 Cucumbers 100 g 15 0.7 3.6 0.1 Cucumbers serving 4 0.2 1 0
46 more at this station in the app.
Breakfast
Vegan Station
Item Cal Protein Carbs Fat Fried Corn Tortilla 1 each 72 0.6 11.8 2.3 Plant-Based Chicken Noodle Bowl 1/2 cup 155 7.7 19.3 5.7 Cilantro & Onions 100 g 38 1.2 8.8 0.1 Cilantro & Onions serving 174 5.4 40 0.6 Mexican Black Bean Salad 1/2 cup 131 2.6 9.5 9.4 Iceberg Lettuce 100 g 14 0.9 3 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Jalapeno Peppers 100 g 31 0.9 4.7 0.9 Jalapeno Peppers serving 3 0.1 0.5 0.1 Pico de Gallo 1 quart 203 8.3 46.1 1.8 Pico de Gallo serving 6 0.3 1.4 0.1 Hummus 100 g 291 9.2 24.3 17.6 Hummus serving 165 5.2 13.8 10 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Jalapeno Peppers 1 tablespoon 3 0.1 0.5 0.1 Hummus 1/4 cup 165 5.2 13.8 10 Pico de Gallo 2 tablespoon 6 0.3 1.4 0.1
True Balance
Item Cal Protein Carbs Fat Zucchini & Tomatoes 1/2 cup 42 1.1 6.7 1.5 Zucchini & Tomatoes serving 42 1.1 6.7 1.5 Sunbutter Hummus 1/4 cup 166 5.6 13.9 9.8 Sunbutter Hummus serving 166 5.6 13.9 9.8 Green Beans & Peppers 1/2 cup 88 2.1 10.6 4.9 Green Beans & Peppers serving 58 1.4 7.1 3.3 Spanish Rice 1/2 cup 107 2.4 21.3 1.4 Spanish Rice serving 107 2.4 21.3 1.4 Chocolate Brownie 1/64 cut 268 2.3 45.6 9.2 Chile Verde Chicken Drumstick 2 serving 441 47.7 12.6 22.7 Chile Verde Chicken Drumstick serving 441 47.7 12.6 22.7 Fresh Grapefruit 1/4 each 22 0.4 5.6 0.1 Fresh Grapefruit serving 88 1.6 22.4 0.3 Carrot Sticks 100 g 41 0.9 9.6 0.2 Carrot Sticks serving 12 0.3 2.7 0.1 Celery Sticks 100 g 14 0.7 3 0.2 Celery Sticks serving 8 0.4 1.7 0.1 Applesauce 100 g 41 0 11.4 0 Applesauce serving 23 0 6.5 0 Zucchini & Tomatoes 1/3 cup 28 0.7 4.5 1 Sunbutter Hummus 1/2 cup 331 11.2 27.8 19.6 Green Beans & Peppers 1/3 cup 58 1.4 7.1 3.3 Spanish Rice 1/3 cup 72 1.6 14.2 0.9 Celery Sticks 1/2 cup 8 0.4 1.7 0.1 Carrot Sticks 1 ozw 12 0.3 2.7 0.1 Fresh Grapefruit 1 each 88 1.6 22.4 0.3 Applesauce 1/4 cup 23 0 6.5 0 Chile Verde Chicken Drumstick 1 serving 220 23.9 6.3 11.3
Bakery
Item Cal Protein Carbs Fat Powdered Sugar Donut 1 each 234 4.2 29.7 11 Cookie & Brownie Pudding Parfait 1 each 176 1.5 30.4 5.5
Grill
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Classic Grilled Cheese 1 each 314 10 26.8 18.7 Classic Grilled Cheese serving 314 10 26.8 18.7 Cheeseburger 1 each 337 22.9 25 15.9 Char-Grilled Turkey Burger 1 each 312 20.8 24 14 Grilled Black Bean Burger 1 each 226 15.3 40 4 Crispy Shoestring French Fries 3 ozw 194 1.1 21.6 9.3 Crispy Shoestring French Fries serving 194 1.1 21.6 9.3 Sliced Red Onions 100 g 40 1.1 9.3 0.1 Sliced Red Onions serving 6 0.1 1.3 0 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Sliced Tomatoes serving 5 0.2 1.1 0.1 Lettuce 100 g 15 1.4 2.9 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1 Classic Grilled Cheese 1/2 each 157 5 13.4 9.3 Crispy Shoestring French Fries 2 1/2 ozw 162 0.9 17.9 7.8
Global Solutions
Item Cal Protein Carbs Fat Chicken Andouille Jambalaya 4 fl oz 151 11.4 10.9 6.8
Pizza
Item Cal Protein Carbs Fat Garlic, Parmesan and Herb Breadstick 1/12 cut 136 4 20.8 4.5 Garlic, Parmesan and Herb Breadstick serving 136 4 20.8 4.5 Pepperoni Pizza 1/8 cut 338 13.8 36.2 16.9 Classic Cheese Pizza 1/8 cut 276 12.2 34.3 10.8 BBQ Chicken Pizza 1/8 cut 331 16.2 41.3 12.1 Pizza Sauce 1 fl oz 15 0.3 1.8 0.9 Garlic, Parmesan and Herb Breadstick 1/24 cut 136 4 20.8 4.5
Homestyle
Item Cal Protein Carbs Fat Sausage Gravy 2 fl oz 87 1.9 4.4 6.9 Sausage Gravy serving 87 1.9 4.4 6.9 Hash Brown Potato Patty 1 each 134 0.9 11.5 9.1 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Apple Cinnamon Pancake 2 each 187 5 34 4.2 Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Grits 6 fl oz 90 2.3 20.7 0.3 Southern Biscuit 1 each 186 3.7 25.6 7.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 95 8.3 0.5 6.3 Pork Sausage Links 2 link 230 7.5 0.7 21.9 Scrambled Eggs 1/3 cup 95 8.3 0.5 6.3
Grab and Go Deli
Item Cal Protein Carbs Fat Chicken & Asiago Sub 1/2 each 237 15.6 19.5 10.7
Pasta
Item Cal Protein Carbs Fat Turkey Sausage Patty 100 g 258 20.2 1.5 18.7 Turkey Sausage Patty serving 73 5.7 0.4 5.3 Eggs 100 g 116 10.1 0.6 7.6 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Sliced Mushrooms serving 5 0.7 0.7 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Deli Turkey-Ham 100 g 141 16.8 3.9 6 Deli Turkey-Ham serving 60 7.1 1.7 2.5 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Diced Plum Tomatoes 100 g 18 0.9 3.9 0.2 Diced Plum Tomatoes serving 8 0.4 1.6 0.1 Diced Onions 100 g 40 1.1 9.3 0.1 Diced Onions serving 4 0.1 0.8 0 Egg Whites 100 g 38 8.2 0.8 0 Egg Whites serving 21 4.7 0.4 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Egg Whites 1/4 cup 21 4.7 0.4 0 Diced Plum Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Turkey Sausage Patty 1/4 cup 73 5.7 0.4 5.3 Deli Turkey-Ham 1/4 cup 60 7.1 1.7 2.5 Eggs 1/4 cup 66 5.7 0.3 4.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0
What it usually serves
On almost every menu over the last 30 days (31 menus): Applesauce, Bacon Pieces, Baked Russet Potato, Baked Sweet Potato, Balsamic Vinaigrette, Belgian Waffle Mix, Black Beans, Black Olives, Cantaloupe, Carrot Sticks, Celery Sticks, Char-Grilled Turkey Burger, Cheddar Cheese, Cheeseburger, Chocolate Chip Cookie, Chopped Hard-Cooked Egg, Chunky Chicken Salad, Cilantro & Onions, Classic Cheese Pizza, Cottage Cheese, Creamy Caesar Dressing, Crispy Shoestring French Fries, Croutons, Cucumbers, Deli Turkey-Ham, and 53 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Diced Mixed Bell Peppers 26 of 31 4 0.2 g Signature Chips 26 of 31 129 1.1 g Garlic Herb Breadstick 25 of 31 174 4.8 g Black Bean Burger 24 of 31 106 11 g Chocolate Chips 21 of 31 50 0.5 g Dried Cranberries 21 of 31 338 0.2 g Sunbutter Hummus 21 of 31 331 11.2 g Cornbread 20 of 31 73 0.8 g Jalapeno Peppers 20 of 31 3 0.1 g Edamame 17 of 31 60 5.2 g Spring Salad Mix 17 of 31 2 0.3 g Diced Green Peppers 16 of 31 4 0.1 g Grilled Black Bean Burger 15 of 31 226 15.3 g Pork Sausage Patty 15 of 31 180 4.8 g Sweet Plantain 15 of 31 192 0.9 g
From Aramark's published menus and nutrition facts for Florida State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Florida State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Florida State University
C.O.E. Café · Seminole Café · Three Torches Grill and Market
All of today's menus at Florida State University
