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Seminole Café menu, with calories
Today at Seminole Café, one of Florida State University's dining locations: 250 items across Brunch, Breakfast for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:08 pm local time.
Seminole Café Brunch
Homestyle
Item Cal Protein Carbs Fat Grilled Carrots 3 ozw 108 1 11 7 Grilled Carrots serving 108 1 11 7 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Country Gravy 2 fl oz 40 0.6 6.5 1.3 Blueberry Buttermilk Pancakes 2 each 175 4.9 36.7 1.5 Southern Biscuit 1 each 186 3.7 25.6 7.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 95 8.3 0.5 6.3 Hash Brown Potatoes 1/3 cup 83 1 12.5 3 Hash Brown Potatoes serving 83 1 12.5 3 Grilled Carrots 2 ozw 72 0.7 7.3 4.7 Scrambled Eggs 1/3 cup 95 8.3 0.5 6.3 Hash Brown Potatoes 1/2 cup 124 1.5 18.7 4.5 BBQ Chicken Drumstick 1 each 224 23.4 9.5 10.5 BBQ Chicken Drumstick serving 224 23.4 9.5 10.5 BBQ Chicken Drumstick 2 each 448 46.8 19 21
Salad Station
Item Cal Protein Carbs Fat Penne Pasta Salad 1/2 cup 127 3.3 21.1 3.7 Lemon-Basil Lite Italian Dressing 2 fl oz 67 0.2 3.8 5.6 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Shredded Carrots serving 7 0.2 1.7 0 Cucumbers 1 ozw 4 0.2 1 0 Cucumbers serving 4 0.2 1 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Croutons 1/4 cup 62 1.4 9.5 2.1 Croutons serving 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Garbanzo Beans 1/4 cup 70 3.7 11.4 1 Garbanzo Beans serving 70 3.7 11.4 1 Baked Cubed Tofu 1/4 cup 96 9.2 1.6 5.8 Baked Cubed Tofu serving 96 9.2 1.6 5.8 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Romaine Lettuce serving 7 0.5 1.4 0.1 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 2 tablespoon 185 0 0 20.2 Oil & Vinegar serving 185 0 0 20.2 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8 Ranch Dressing serving 101 0.4 0.7 10.8 Creamy Caesar Dressing 2 tablespoon 145 0.6 1 15.5 Creamy Caesar Dressing serving 145 0.6 1 15.5 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Lite Italian Dressing serving 40 0 1.9 3.5 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Shredded Carrots 100 g 41 0.9 9.6 0.2 Cucumbers 100 g 15 0.7 3.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3
13 more at this station in the app.
Grill
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Cheeseburger 1 each 368 24.1 31.1 16.2 Char-Grilled Turkey Burger 1 each 343 21.9 30.2 14.3 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Lettuce 100 g 15 1.4 2.9 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1
Pasta Station
Item Cal Protein Carbs Fat Pork Sausage Patty 1 each 180 4.8 0.5 17.7 Egg Whites 1/4 cup 21 4.7 0.4 0 Egg Whites serving 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Diced Onions serving 4 0.1 0.8 0 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Egg Whites 100 g 38 8.2 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Diced Onions 100 g 40 1.1 9.3 0.1
Pizza Station
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 257 12.2 34.1 8.3 Pepperoni Pizza 1/8 cut 283 13.3 34.2 10.7
Global Solutions
Item Cal Protein Carbs Fat Whipped Topping 1/2 cup 107 0 5.6 9.4 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Strawberries 1/4 cup 10 0.1 2.6 0 Strawberries serving 10 0.1 2.6 0 Strawberries 100 g 35 0.4 9.1 0.1
Bakery
Item Cal Protein Carbs Fat Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Turmeric Donut Bites 4 each 184 2.7 20.9 10.1
Soup
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 106 3.9 20 2.1 Grits 6 fl oz 90 2.3 20.7 0.3 Grits serving 90 2.3 20.7 0.3 Old Fashioned Oatmeal 5 fl oz 88 3.3 16.7 1.8 Grits 5 fl oz 75 1.9 17.2 0.3
Fruit and Yogurt
Item Cal Protein Carbs Fat Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Peach Slices 1/2 cup 29 0.6 6.9 0 Peach Slices serving 29 0.6 6.9 0 Diced Watermelon 1/4 cup 11 0.2 2.9 0.1 Diced Watermelon serving 11 0.2 2.9 0.1 Diced Watermelon 100 g 30 0.6 7.5 0.1 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Peach Slices 100 g 40 0.8 9.7 0 Nonfat Vanilla Yogurt 100 g 70 3 14 0
Breakfast
Homestyle
Item Cal Protein Carbs Fat Grilled Carrots 3 ozw 108 1 11 7 Grilled Carrots serving 108 1 11 7 Turkey Sausage Patty 1 patty 90 7 0.5 6.5 Country Gravy 2 fl oz 40 0.6 6.5 1.3 Blueberry Buttermilk Pancakes 2 each 175 4.9 36.7 1.5 Southern Biscuit 1 each 186 3.7 25.6 7.5 Scrambled Eggs 1/2 cup 142 12.4 0.7 9.4 Scrambled Eggs serving 95 8.3 0.5 6.3 Hash Brown Potatoes 1/3 cup 83 1 12.5 3 Hash Brown Potatoes serving 83 1 12.5 3 Grilled Carrots 2 ozw 72 0.7 7.3 4.7 Scrambled Eggs 1/3 cup 95 8.3 0.5 6.3 Hash Brown Potatoes 1/2 cup 124 1.5 18.7 4.5 BBQ Chicken Drumstick 1 each 224 23.4 9.5 10.5 BBQ Chicken Drumstick serving 224 23.4 9.5 10.5 BBQ Chicken Drumstick 2 each 448 46.8 19 21
Salad Station
Item Cal Protein Carbs Fat Penne Pasta Salad 1/2 cup 127 3.3 21.1 3.7 Lemon-Basil Lite Italian Dressing 2 fl oz 67 0.2 3.8 5.6 Diced Mixed Bell Peppers 2 tablespoon 4 0.2 0.9 0 Diced Mixed Bell Peppers serving 4 0.2 0.9 0 Shredded Carrots 2 tablespoon 7 0.2 1.7 0 Shredded Carrots serving 7 0.2 1.7 0 Cucumbers 1 ozw 4 0.2 1 0 Cucumbers serving 4 0.2 1 0 Shredded Cheddar Cheese 1/4 cup 112 6.3 1.6 9.1 Shredded Cheddar Cheese serving 112 6.3 1.6 9.1 Croutons 1/4 cup 62 1.4 9.5 2.1 Croutons serving 62 1.4 9.5 2.1 Chopped Hard-Cooked Egg 1/4 cup 66 5.3 0.5 4.5 Chopped Hard-Cooked Egg serving 66 5.3 0.5 4.5 Garbanzo Beans 1/4 cup 70 3.7 11.4 1 Garbanzo Beans serving 70 3.7 11.4 1 Baked Cubed Tofu 1/4 cup 96 9.2 1.6 5.8 Baked Cubed Tofu serving 96 9.2 1.6 5.8 Iceberg Lettuce 1 cup 8 0.5 1.7 0.1 Iceberg Lettuce serving 8 0.5 1.7 0.1 Romaine Lettuce 1 cup 7 0.5 1.4 0.1 Romaine Lettuce serving 7 0.5 1.4 0.1 Diced Tomatoes 1/4 cup 8 0.4 1.6 0.1 Diced Tomatoes serving 8 0.4 1.6 0.1 Sliced Onions 2 tablespoon 6 0.2 1.3 0 Sliced Onions serving 6 0.2 1.3 0 Oil & Vinegar 2 tablespoon 185 0 0 20.2 Oil & Vinegar serving 185 0 0 20.2 Ranch Dressing 2 tablespoon 101 0.4 0.7 10.8 Ranch Dressing serving 101 0.4 0.7 10.8 Creamy Caesar Dressing 2 tablespoon 145 0.6 1 15.5 Creamy Caesar Dressing serving 145 0.6 1 15.5 Lite Italian Dressing 2 tablespoon 40 0 1.9 3.5 Lite Italian Dressing serving 40 0 1.9 3.5 Balsamic Vinaigrette 2 tablespoon 63 0.1 4.7 4.9 Balsamic Vinaigrette serving 63 0.1 4.7 4.9 Diced Mixed Bell Peppers 100 g 23 0.9 5.3 0.2 Shredded Carrots 100 g 41 0.9 9.6 0.2 Cucumbers 100 g 15 0.7 3.6 0.1 Shredded Cheddar Cheese 100 g 395 22.2 5.8 32.3
13 more at this station in the app.
Grill
Item Cal Protein Carbs Fat Dill Pickle Slices 100 g 11 0.5 1.7 0.3 Dill Pickle Slices serving 52 2 7.7 1.4 Cheeseburger 1 each 368 24.1 31.1 16.2 Char-Grilled Turkey Burger 1 each 343 21.9 30.2 14.3 Grilled Black Bean Burger 1 each 257 16.5 46.2 4.3 Crispy Homestyle French Fries 3 ozw 168 1.1 21 8.6 Sliced Tomatoes 1 ozw 5 0.2 1.1 0.1 Sliced Tomatoes serving 5 0.2 1.1 0.1 Sliced Red Onions 2 tablespoon 6 0.1 1.3 0 Sliced Red Onions serving 6 0.1 1.3 0 Lettuce 1 cup 5 0.5 1 0.1 Lettuce serving 5 0.5 1 0.1 Sliced Tomatoes 100 g 18 0.9 3.9 0.2 Lettuce 100 g 15 1.4 2.9 0.1 Sliced Red Onions 100 g 40 1.1 9.3 0.1
Pasta Station
Item Cal Protein Carbs Fat Pork Sausage Patty 1 each 180 4.8 0.5 17.7 Egg Whites 1/4 cup 21 4.7 0.4 0 Egg Whites serving 21 4.7 0.4 0 Eggs 1/4 cup 66 5.7 0.3 4.3 Eggs serving 66 5.7 0.3 4.3 Sliced Mushrooms 1/4 cup 5 0.7 0.7 0.1 Sliced Mushrooms serving 5 0.7 0.7 0.1 Diced Onions 1 tablespoon 4 0.1 0.8 0 Diced Onions serving 4 0.1 0.8 0 Sliced Mushrooms 100 g 22 3.1 3.3 0.3 Egg Whites 100 g 38 8.2 0.8 0 Eggs 100 g 116 10.1 0.6 7.6 Diced Onions 100 g 40 1.1 9.3 0.1
Pizza Station
Item Cal Protein Carbs Fat Classic Cheese Pizza 1/8 cut 257 12.2 34.1 8.3 Pepperoni Pizza 1/8 cut 283 13.3 34.2 10.7
Global Solutions
Item Cal Protein Carbs Fat Whipped Topping 1/2 cup 107 0 5.6 9.4 Belgian Waffle Mix 1 each 452 8.4 57.8 21.5 Strawberries 1/4 cup 10 0.1 2.6 0 Strawberries serving 10 0.1 2.6 0 Strawberries 100 g 35 0.4 9.1 0.1
Bakery
Item Cal Protein Carbs Fat Bananaberry Mini Muffin 1 muffin 81 0.9 15.5 1.9 Chocolate Chip Cookie 1 cookie 121 1.1 16.4 5.6 Turmeric Donut Bites 4 each 184 2.7 20.9 10.1
Soup
Item Cal Protein Carbs Fat Old Fashioned Oatmeal 6 fl oz 106 3.9 20 2.1 Old Fashioned Oatmeal serving 106 3.9 20 2.1 Grits 6 fl oz 90 2.3 20.7 0.3 Grits serving 90 2.3 20.7 0.3 Old Fashioned Oatmeal 5 fl oz 88 3.3 16.7 1.8 Grits 5 fl oz 75 1.9 17.2 0.3
Fruit and Yogurt
Item Cal Protein Carbs Fat Nonfat Vanilla Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Vanilla Yogurt serving 45 1.9 8.9 0 Nonfat Strawberry Yogurt 1/4 cup 45 1.9 8.9 0 Nonfat Strawberry Yogurt serving 45 1.9 8.9 0 Peach Slices 1/2 cup 29 0.6 6.9 0 Peach Slices serving 29 0.6 6.9 0 Diced Watermelon 1/4 cup 11 0.2 2.9 0.1 Diced Watermelon serving 11 0.2 2.9 0.1 Diced Watermelon 100 g 30 0.6 7.5 0.1 Nonfat Strawberry Yogurt 100 g 70 3 14 0 Peach Slices 100 g 40 0.8 9.7 0 Nonfat Vanilla Yogurt 100 g 70 3 14 0
What it usually serves
On almost every menu over the last 30 days (31 menus): Belgian Waffle Mix, Char-Grilled Turkey Burger, Cheeseburger, Classic Cheese Pizza, Country Gravy, Crispy Homestyle French Fries, Diced Mixed Bell Peppers, Diced Onions, Diced Tomatoes, Dill Pickle Slices, Eggs, Grilled Black Bean Burger, Grits, Lettuce, Nonfat Strawberry Yogurt, Nonfat Vanilla Yogurt, Old Fashioned Oatmeal, Pepperoni Pizza, Scrambled Eggs, Shredded Cheddar Cheese, Sliced Mushrooms, Sliced Red Onions, Sliced Tomatoes, Southern Biscuit, Strawberries, and 3 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Balsamic Vinaigrette 27 of 31 2,021 1.9 g Chopped Hard-Cooked Egg 27 of 31 155 12.6 g Creamy Caesar Dressing 27 of 31 4,627 20.4 g Croutons 27 of 31 438 9.7 g Cucumbers 27 of 31 15 0.7 g Iceberg Lettuce 27 of 31 14 0.9 g Lemon-Basil Lite Italian Dressing 27 of 31 67 0.2 g Lite Italian Dressing 27 of 31 1,291 1.4 g Oil & Vinegar 27 of 31 5,921 0 g Ranch Dressing 27 of 31 3,241 13.5 g Romaine Lettuce 27 of 31 17 1.2 g Shredded Carrots 27 of 31 41 0.9 g Sliced Onions 27 of 31 40 1.1 g American Cheese 21 of 31 50 2.8 g Cheddar Cheese 21 of 31 404 22.9 g
From Aramark's published menus and nutrition facts for Florida State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Florida State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Florida State University
C.O.E. Café · Suwannee Room · Three Torches Grill and Market
All of today's menus at Florida State University
