University of Texas at Arlington dining hall menus, with calories
Today's menus at University of Texas at Arlington's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 13 venues and 1,035 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Thursday, September 17, updated 4:04 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Connection Cafe
Breakfast
Dessert
Item
Cal
Protein
Carbs
Fat
Cream of Mushroom Soup 1 ladle-6oz
110
3
9
7
Cottage Cheese 1/2 cup
80
14
3
1
Grilled Chicken over Salad 1 serving(s)
170
27
4
6
Rooted
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Dried Cranberries 1 tbsp
30
0
8
0
Lemon Pepper Grilled Salmon 4 ounce
200
20
1
13
Kitchen
Item
Cal
Protein
Carbs
Fat
Cherry Tomatoes 1/4 cup
5
0
1
0
Macaroni & Cheese 3 ounce
140
5
15
7
Roasted Sunflower Seeds 1 tbsp
45
2
2
4
BBQ Pulled Pork 4 oz meat
360
28
26
15
Street Eats
Item
Cal
Protein
Carbs
Fat
3/8" French Fries, Fried 3 ounce
150
1
18
9
Romaine Blend 1 cup
10
1
1
0
Low Fat Vanilla Yogurt 1/2 cup
110
4
22
0.5
Shredded Carrots 1/4 cup
10
0
3
0
Pumpkin Pie 1 slice
250
5
38
10
Baby Spinach 1/4 cup
0
0
0
0
Low Fat Almond Granola 1/2 cup
150
3
33
2
Croutons 5 each
80
3
16
0
Fruit Cup 1/2 cup
70
1
18
0
Sliced Cucumber 1/4 cup
0
0
0
0
Dinner Roll 1 each
150
4
29
2
Salad
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Wings 5 each
370
28
0
28
Grilled Tofu 4 ounce
90
9
2
5
California Black Bean Burger 1 sandwich
510
23
64
23
Blue Cheese Dressing 1 floz
160
0
1
16
Honey Mustard Dressing 1 floz
150
0
7
14
Potato Chips 1 ounce
160
2
15
10
Fresh Fruit Cup 1 cup
60
1
16
0
Red Velvet Cupcake 1 each
400
5
51
21
Black Beans 1/4 cup
60
4
10
0
Lunch
Dessert
Item
Cal
Protein
Carbs
Fat
BBQ Pulled Pork 4 oz meat
360
28
26
15
Classic Reuben 1 sandwich
560
29
55
25
Shredded Carrots 1/4 cup
10
0
3
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Cheeseburger 1 sandwich
480
31
35
23
Deli
Item
Cal
Protein
Carbs
Fat
Black Beans 1/4 cup
60
4
10
0
Club Sandwich 1 plate
740
24
70
41
Fruit Cup 1/2 cup
70
1
18
0
Rooted
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie 1 each
370
3
49
17
Dinner Roll 1 each
150
4
29
2
Creamy Caesar Dressing 1 floz
150
1
1
16
Lemon Pepper Grilled Salmon 4 ounce
200
20
1
13
Grill
Item
Cal
Protein
Carbs
Fat
Fat Free Italian Dressing 1 floz
15
0
3
0
California Black Bean Burger 1 sandwich
510
23
64
23
Low Fat Almond Granola 1/2 cup
150
3
33
2
Whipped Butter 1 tbsp
100
0
0
12
Broccoli Tofu Stir Fry 6 ounce
210
10
22
9
Red Velvet Cupcake 1 each
400
5
51
21
Ranch Dressing 2 tbsp
110
1
1
11
Cucumber Salad 1/2 cup
15
1
3
0
Grilled Chicken over Salad 1 serving(s)
170
27
4
6
Kitchen
Item
Cal
Protein
Carbs
Fat
Carrot, Raisin and Apple Salad 1/2 cup
110
1
18
4.5
Sliced Cucumber 1/4 cup
0
0
0
0
Honey Mustard Dressing 1 floz
150
0
7
14
Crispy Chicken Wings 5 each
370
28
0
28
Street Eats
Item
Cal
Protein
Carbs
Fat
Macaroni & Cheese 3 ounce
140
5
15
7
Blue Cheese Dressing 1 floz
160
0
1
16
Croutons 5 each
80
3
16
0
Sliced Red Onion 1 slice
5
0
1
0
Cherry Tomatoes 1/4 cup
5
0
1
0
Cottage Cheese 1/2 cup
80
14
3
1
Four Berry Cobbler 5 ounce
190
3
36
4.5
Potato Chips 1 ounce
160
2
15
10
Pizza
Item
Cal
Protein
Carbs
Fat
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Chicken Cobb Salad 1 serving(s)
430
36
11
28
Roasted Corn 1/4 cup
60
1
7
3.5
Pumpkin Pie 1 slice
250
5
38
10
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Cream of Mushroom Soup 1 ladle-6oz
110
3
9
7
Innovate
Item
Cal
Protein
Carbs
Fat
Roasted Sunflower Seeds 1 tbsp
45
2
2
4
Grilled Tofu 4 ounce
90
9
2
5
Fresh Fruit Cup 1 cup
60
1
16
0
Low Fat Vanilla Yogurt 1/2 cup
110
4
22
0.5
Dried Cranberries 1 tbsp
30
0
8
0
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Baby Spinach 1/4 cup
0
0
0
0
Romaine Blend 1 cup
10
1
1
0
BBQ Pulled Pork 4 oz meat
360
28
26
15
Classic Reuben 1 sandwich
560
29
55
25
Shredded Carrots 1/4 cup
10
0
3
0
Salad
Item
Cal
Protein
Carbs
Fat
3/8" French Fries, Fried 3 ounce
150
1
18
9
Cheeseburger 1 sandwich
480
31
35
23
Black Beans 1/4 cup
60
4
10
0
Club Sandwich 1 plate
740
24
70
41
Fruit Cup 1/2 cup
70
1
18
0
Chocolate Chip Cookie 1 each
370
3
49
17
Dinner Roll 1 each
150
4
29
2
Creamy Caesar Dressing 1 floz
150
1
1
16
Lemon Pepper Grilled Salmon 4 ounce
200
20
1
13
Fat Free Italian Dressing 1 floz
15
0
3
0
California Black Bean Burger 1 sandwich
510
23
64
23
Low Fat Almond Granola 1/2 cup
150
3
33
2
23 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Cream of Mushroom Soup 1 ladle-6oz
110
3
9
7
Roasted Sunflower Seeds 1 tbsp
45
2
2
4
Grilled Tofu 4 ounce
90
9
2
5
Dinner
Dessert
Item
Cal
Protein
Carbs
Fat
Sliced Cucumber 1/4 cup
0
0
0
0
Cheeseburger 1 sandwich
480
31
35
23
Macaroni & Cheese 3 ounce
140
5
15
7
Club Sandwich 1 plate
740
24
70
41
Dried Cranberries 1 tbsp
30
0
8
0
Deli
Item
Cal
Protein
Carbs
Fat
Fruit Cup 1/2 cup
70
1
18
0
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Black Beans 1/4 cup
60
4
10
0
Rooted
Item
Cal
Protein
Carbs
Fat
Honey Mustard Dressing 1 floz
150
0
7
14
Cucumber Salad 1/2 cup
15
1
3
0
Grilled Tofu 4 ounce
90
9
2
5
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Low Fat Vanilla Yogurt 1/2 cup
110
4
22
0.5
Four Berry Cobbler 5 ounce
190
3
36
4.5
Chicken Cobb Salad 1 serving(s)
430
36
11
28
Grill
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 1/4 cup
10
0
3
0
Classic Reuben 1 sandwich
560
29
55
25
Whipped Butter 1 tbsp
100
0
0
12
Blue Cheese Dressing 1 floz
160
0
1
16
Pumpkin Pie 1 slice
250
5
38
10
Roasted Corn 1/4 cup
60
1
7
3.5
Potato Chips 1 ounce
160
2
15
10
Crispy Chicken Wings 5 each
370
28
0
28
California Black Bean Burger 1 sandwich
510
23
64
23
Low Fat Almond Granola 1/2 cup
150
3
33
2
Kitchen
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie 1 each
370
3
49
17
Broccoli Tofu Stir Fry 6 ounce
210
10
22
9
Lemon Pepper Grilled Salmon 4 ounce
200
20
1
13
Carrot, Raisin and Apple Salad 1/2 cup
110
1
18
4.5
Street Eats
Item
Cal
Protein
Carbs
Fat
Cottage Cheese 1/2 cup
80
14
3
1
Romaine Blend 1 cup
10
1
1
0
Cream of Mushroom Soup 1 ladle-6oz
110
3
9
7
3/8" French Fries, Fried 3 ounce
150
1
18
9
Pizza
Item
Cal
Protein
Carbs
Fat
Grilled Chicken over Salad 1 serving(s)
170
27
4
6
Sliced Red Onion 1 slice
5
0
1
0
Red Velvet Cupcake 1 each
400
5
51
21
Creamy Caesar Dressing 1 floz
150
1
1
16
Ranch Dressing 2 tbsp
110
1
1
11
Fat Free Italian Dressing 1 floz
15
0
3
0
Innovate
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1/4 cup
0
0
0
0
Croutons 5 each
80
3
16
0
Roasted Sunflower Seeds 1 tbsp
45
2
2
4
Fresh Fruit Cup 1 cup
60
1
16
0
Cherry Tomatoes 1/4 cup
5
0
1
0
BBQ Pulled Pork 4 oz meat
360
28
26
15
Dinner Roll 1 each
150
4
29
2
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Sliced Cucumber 1/4 cup
0
0
0
0
Cheeseburger 1 sandwich
480
31
35
23
Macaroni & Cheese 3 ounce
140
5
15
7
Salad
Item
Cal
Protein
Carbs
Fat
Club Sandwich 1 plate
740
24
70
41
Dried Cranberries 1 tbsp
30
0
8
0
Fruit Cup 1/2 cup
70
1
18
0
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Black Beans 1/4 cup
60
4
10
0
Honey Mustard Dressing 1 floz
150
0
7
14
Cucumber Salad 1/2 cup
15
1
3
0
Grilled Tofu 4 ounce
90
9
2
5
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Low Fat Vanilla Yogurt 1/2 cup
110
4
22
0.5
Four Berry Cobbler 5 ounce
190
3
36
4.5
Chicken Cobb Salad 1 serving(s)
430
36
11
28
23 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Fat Free Italian Dressing 1 floz
15
0
3
0
Baby Spinach 1/4 cup
0
0
0
0
Croutons 5 each
80
3
16
0
Everyday
Milk & Condiments
Item
Cal
Protein
Carbs
Fat
Roasted Corn 1/4 cup
60
1
7
3.5
Dinner Roll 1 each
150
4
29
2
Fresh Fruit Cup 1 cup
60
1
16
0
Cream of Mushroom Soup 1 ladle-6oz
110
3
9
7
3/8" French Fries, Fried 3 ounce
150
1
18
9
Romaine Blend 1 cup
10
1
1
0
California Black Bean Burger 1 sandwich
510
23
64
23
Low Fat Almond Granola 1/2 cup
150
3
33
2
Grilled Chicken over Salad 1 serving(s)
170
27
4
6
Cheeseburger 1 sandwich
480
31
35
23
Fruit Cup 1/2 cup
70
1
18
0
Four Berry Cobbler 5 ounce
190
3
36
4.5
35 more at this station in the app.
Panera Bread
Every Day
Soups & Mac
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
20 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
Sandwiches
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Salad 390g
690
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
Protein Punch Bowl 504g
680
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
Black Beans 170g
170
0
0
0
21 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Protein Punch Bowl 504g
680
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
Black Beans 170g
170
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Bowl-Pork 440g
720
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
21 more at this station in the app.
Pastries & Sweets
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
Chili Lime Slaw 170g
172
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
11 more at this station in the app.
Drinks
Item
Cal
Protein
Carbs
Fat
Black Beans 170g
170
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Bowl-Pork 440g
720
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Elote Salad 302g
600
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
16 more at this station in the app.
Dressings & Sauces
Item
Cal
Protein
Carbs
Fat
Protein Punch Bowl 504g
680
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
Black Beans 170g
170
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Bowl-Pork 440g
720
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
5 more at this station in the app.
Breakfast
Item
Cal
Protein
Carbs
Fat
Chili Lime Slaw 170g
172
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
21 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
12 more at this station in the app.
Bagels & Spreads
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Pork 375g
742
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Elote Salad 302g
600
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
Chili Lime Slaw 170g
172
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Caesar Salad 149g
290
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
8 more at this station in the app.
Maverick Cafe'
Breakfast
Salad
Item
Cal
Protein
Carbs
Fat
Cubed Watermelon 1/4 cup
10
0
2
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Diced Onions 1 tbsp
0
0
1
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Chopped Broccoli 1 ounce
10
1
2
0
Cubed Honeydew 1/4 cup
15
0
4
0
Latin Tofu Scramble 6 ounce
150
11
9
10
Ghost Kitchen
Item
Cal
Protein
Carbs
Fat
Eggs 3 floz
130
11
1
9
Banana Muffin 1 each
160
2
29
4.5
Raspberry Croissant French Toast Bake 1 serving(s)
250
7
22
15
Chopped Spinach 1 ounce
5
1
1
0
Scrambled Eggs 1/2 cup
210
14
1
16
Scrambled Eggs with Cheese 1/2 cup
250
17
2
19
Cinnamon French Toast 3 slice
240
10
32
7
Cubed Cantaloupe 1/4 cup
15
0
3
0
Classic Oatmeal 1/2 cup
70
2
13
1
Tater Tots 1/2 cup
210
1
18
15
Chopped Tomatoes 1 tbsp
0
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
2% Greek Plain Yogurt 1/2 cup
90
11
5
2.5
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Bacon 1 slice
50
3
0
4
Sustain
Item
Cal
Protein
Carbs
Fat
Omelet Bar 1 plate
0
0
0
0
Cheddar Cheese 1 tbsp
60
3
0
4.5
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Pork Sausage 2 each
390
9
2
39
Lunch
Salad
Item
Cal
Protein
Carbs
Fat
Sliced Cucumber 1/4 cup
0
0
1
0
Grilled Chicken 1 each
150
23
0
7
Balsamic Vinegar 1 floz
25
0
5
0
Beef Hot Dog with Bun 1 each
340
12
21
23
Ranch 1 floz
100
0
1
11
House Fried Potato Chips 2 ounce
190
1
11
15
Sliced American Cheese 1/2 ounce
50
3
1
4.5
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Cucumber, Tomato, Parsley Salad 1/2 cup
30
1
4
1.5
Extra Virgin Olive Oil 2 floz
480
0
0
54
BBQ Pork Sliders 1 each
210
12
23
8
Sliced Red Onion 1 slice
45
1
11
0
23 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Fried Cauliflower 1/2 cup
200
4
30
7
Sliced Tomatoes 2 slice
0
0
1
0
Chickpeas, Spinach, Roasted Tomatoes 1/2 cup
160
8
24
4
Delicious Without
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1 cup
5
1
1
0
Sliced American Cheese 1 slice
50
3
1
4.5
Mayonnaise 1 floz
190
0
0
21
Whole Wheat Bread 2 slice
150
6
27
1.5
Ghost Kitchen
Item
Cal
Protein
Carbs
Fat
Crushed Red Pepper 1 tsp
5
0
1
0
Multigrain Bread 2 slice
280
8
52
4
Hamburger Patty 1 serving(s)
190
17
0
13
Sliced Red Onion 1 tbsp
0
0
1
0
Roasted Potatoes 4 ounce
120
3
22
3
Onions and Peppers 1/2 cup
150
1
7
13
Dill Pickles 4 each
25
1
4
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Sliced Swiss Cheese 1 ounce
110
8
0
9
Turkey Burger 1 sandwich
350
27
36
11
Fried Pickles 3 ounce
180
2
21
10
Honey Mustard Dressing 1 floz
150
0
7
14
Dried Oregano 1 tsp
0
0
0
0
Flame
Item
Cal
Protein
Carbs
Fat
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Dill Pickle Slices 2 each
0
0
0
0
Celery Sticks 1 each
0
0
0
0
BBQ Chicken Wings 5 each
430
33
16
25
Breadsticks 1 each
80
3
15
1
Sliced Tomatoes 2 slice
0
0
1
0
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Sliced Smoked Ham 1 ounce
35
5
0
1.5
Smashed Black Beans 1/4 cup
50
3
8
1.5
Sustain
Item
Cal
Protein
Carbs
Fat
Cherry Tomatoes 1 ounce
5
0
1
0
French Fried Onions 1 tbsp
20
0
1
1.5
Slice
Item
Cal
Protein
Carbs
Fat
Dried Cranberries 1 tbsp
30
0
8
0
Sun-Dried Tomato Chicken Pasta 1 serving(s)
410
26
55
8
Shredded Carrots 1 ounce
10
0
3
0
Sugar Cookies 1 each
120
1
17
5
Cheddar Cheese 1 each
90
5
1
7
Thinly Sliced Smoked Turkey Breast 2 ounce
50
11
1
0.5
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Funfetti Cupcake Vanilla Frosting 1 each
310
2
49
11
Crackers, Saltine, 2 CT, Zesta 1 each
25
1
5
0.5
Caesar Dressing 1 floz
90
1
3
8
Sliced Red Onion 1 slice
45
1
11
0
Fat Free Italian Dressing 1 floz
15
0
3
0
Dinner
Salad
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 tbsp
0
0
1
0
Pesto Aquafaba Aioli 1 oz portion
130
1
1
14
Cheddar Cheese 1 each
90
5
1
7
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Lettuce Leaf 1 each
0
0
0
0
Pesto Pasta Salad 1/2 cup
150
5
15
8
Herb Oil Pasta 1 cup
440
14
77
8
Pork Chops 4 oz portion
240
24
1
15
Vegetable Spring Roll 1 each
60
2
6
3.5
French Fries 3 ounce
150
1
18
9
Garlic Knots 1 each
90
3
14
3
Sliced Cucumber 1/4 cup
0
0
1
0
23 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Sliced Smoked Ham 1 ounce
35
5
0
1.5
Mayonnaise 1 floz
190
0
0
21
Sourdough Bread 2 slice
260
10
48
3
Delicious Without
Item
Cal
Protein
Carbs
Fat
Portobello Milanese 1 each
370
13
52
12
Chipotle Mayo 1 floz
130
0
4
12
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Ghost Kitchen
Item
Cal
Protein
Carbs
Fat
Mashed Red Potatoes 1/2 cup
120
2
18
4.5
Grilled Chicken 2 oz meat
110
12
0
7
Grated Parmesan Cheese 1 tsp
10
1
0
0.5
Sliced Red Onion 1 slice
45
1
11
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Soy Sauce 1 tsp
0
1
0
0
Spanish Quinoa 1/2 cup
140
4
23
4
Pepperoni Pizza 1 slice
210
9
29
7
Hamburger Patty 1 serving(s)
190
17
0
13
Flame
Item
Cal
Protein
Carbs
Fat
Barbeque Chicken 4 ounce
210
22
13
7
Dried Oregano 1 tsp
0
0
0
0
French Fried Onions 1 tbsp
20
0
1
1.5
Penne with Marinara 1-1/2 cup
440
20
82
6
White Chicken Chili 4 floz
90
7
11
2.5
Multigrain Bread 2 slice
280
8
52
4
Sliced American Cheese 1 slice
50
3
1
4.5
Balsamic Vinegar 1 floz
25
0
5
0
Sweet Thai Chili Lime Sauce 2 ounce
100
0
25
0
Sustain
Item
Cal
Protein
Carbs
Fat
Edamame 3/4 cup
210
20
15
9
Tamari 1 floz
20
4
2
0
Garlic, Ginger, Scallion Fried Rice 1/2 cup
200
3
40
2.5
Slice
Item
Cal
Protein
Carbs
Fat
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Mexican Red Rice 1/2 cup
140
3
25
3
Shredded Carrots 1 ounce
10
0
3
0
Turkey Burger 1 sandwich
300
27
30
10
Honey Mustard Salad Dressing 1 ladle-1oz
130
0
7
12
Thinly Sliced Smoked Turkey Breast 2 ounce
50
11
1
0.5
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Herb Roasted Mushrooms 1/2 cup
70
4
4
5
Teriyaki Glaze 1 floz
50
2
10
0
Cheese Pizza 1 slice
190
8
28
5
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Herbed Green Beans 4 oz portion
60
2
7
3
Everyday
Milk & Condiments
Item
Cal
Protein
Carbs
Fat
Chopped Spinach 1 ounce
5
1
1
0
Latin Tofu Scramble 6 ounce
150
11
9
10
Chopped Broccoli 1 ounce
10
1
2
0
Tater Tots 1/2 cup
210
1
18
15
Sliced Mushrooms 1 tbsp
0
0
0
0
2% Greek Plain Yogurt 1/2 cup
90
11
5
2.5
Omelet Bar 1 plate
0
0
0
0
Scrambled Eggs 1/2 cup
210
14
1
16
Classic Oatmeal 1/2 cup
70
2
13
1
Bacon 1 slice
50
3
0
4
Cheddar Cheese 1 tbsp
60
3
0
4.5
Eggs 3 floz
130
11
1
9
18 more at this station in the app.
Starbucks at The Commons
Every Day
Hot Chocolate, Lemonade & More
Item
Cal
Protein
Carbs
Fat
Cranberry relish 1 ounce
50
0
13
0
Scrambled Eggs 1/4 cup
100
7
1
7
Shredded Cheddar Cheese 1-1/2 ounce
170
10
1
14
Treats
Item
Cal
Protein
Carbs
Fat
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Chocolate Chip Muffin 2 ounce
160
2
24
6
Frappuccino® Blended Beverages
Item
Cal
Protein
Carbs
Fat
Canola Oil 1 floz
240
0
0
27
Light Cream Cheese 2 ounce
140
5
2
13
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Light Brown Sugar 1 tbsp
50
0
13
0
Diced Potato, Pepper, and Onion Hash 3 ounce
90
1
14
3
Buttermilk Biscuit 2 ounce
220
5
32
8
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
Mixed Berries 1/2 cup
45
1
11
0.5
Mango 1/4 cup
25
0
6
0
Cereal, Oats n' Honey Granola 4 ounce
530
9
79
19
Pork Sausage Gravy 1 ladle-1oz
80
3
2
7
Diced Ham 1/4 cup
45
5
2
1.5
2 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Eggs Your Way 2 each
130
11
1
8
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Raisins 1 tbsp
25
0
7
0
Diced Onions 2 ounce
25
1
5
0
Sliced Mushrooms 1 ounce
5
1
1
0
Turkey Sausage Links 1 each
35
4
0
2.5
Diced Tomatoes 2 ounce
10
0
2
0
Sliced Mushrooms 1/4 cup
0
1
1
0
Grape Jelly 1 ounce
70
0
18
0
Diced Ham 2 ounce
70
9
3
2.5
Brewed Coffee
Item
Cal
Protein
Carbs
Fat
Whipped Butter 1 ounce
100
0
0
12
Eggs 1 each
60
6
0
4
Mini Sticky Bun Pastry 2 ounce
260
3
26
16
Cinnamon Sugar 1 ounce
110
0
28
0
Italian Sausage Crumbles 2 ounce
180
10
1
15
Tomato Salsa 1 ladle-1oz
5
0
2
0
Oatmeal 1 ladle-4oz
70
2
13
1
Strawberries 1/4 cup
20
0
5
0
Sauteed Spinach 1/2 cup
50
3
4
3.5
Blueberry Muffin 2 ounce
150
1
27
4
Diced Green Peppers 1 ounce
0
0
1
0
Bacon Bits 1 ounce
130
10
0
10
5 more at this station in the app.
Chocolate Beverages
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/4 cup
100
7
1
7
Espresso Beverages
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese 1-1/2 ounce
170
10
1
14
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Chocolate Chip Muffin 2 ounce
160
2
24
6
Canola Oil 1 floz
240
0
0
27
Light Cream Cheese 2 ounce
140
5
2
13
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Light Brown Sugar 1 tbsp
50
0
13
0
Diced Potato, Pepper, and Onion Hash 3 ounce
90
1
14
3
Buttermilk Biscuit 2 ounce
220
5
32
8
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
Mixed Berries 1/2 cup
45
1
11
0.5
Mango 1/4 cup
25
0
6
0
26 more at this station in the app.
Cold Coffees
Item
Cal
Protein
Carbs
Fat
Diced Green Peppers 1 ounce
0
0
1
0
Bacon Bits 1 ounce
130
10
0
10
Chopped Onion 1 tbsp
0
0
1
0
Blueberry Filling 16 ounce
570
1
146
1.5
Egg Whites 4 ounce
50
12
1
0
Chopped Green Bell Pepper 1/4 cup
0
0
1
0
Cranberry relish 1 ounce
50
0
13
0
Scrambled Eggs 1/4 cup
100
7
1
7
Shredded Cheddar Cheese 1-1/2 ounce
170
10
1
14
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Chocolate Chip Muffin 2 ounce
160
2
24
6
Canola Oil 1 floz
240
0
0
27
9 more at this station in the app.
Shake Smart
Every Day
Classic Shakes
Item
Cal
Protein
Carbs
Fat
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Oatmeal 1 ladle-4oz
90
3
16
2
Impossible Sausage Patty 1 each
100
6
4
7
Strawberry Compote 1/4 cup
45
0
11
0
Cubed Watermelon 1/4 cup
10
0
2
0
Cubed Honeydew 1/4 cup
15
0
4
0
Blended Bowls
Item
Cal
Protein
Carbs
Fat
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Cubed Pineapple 1/4 cup
20
0
5
0
Bananas Foster Sauce 1 ladle-1oz
180
1
22
10
Fried Hash Brown Patty 1 each
150
1
12
11
Blueberry Compote 3 ounce
80
0
19
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Crunchy French Toast 1 slice
230
12
33
6
Egg and Cheese Breakfast Sandwich 1 each
320
16
32
14
Streusel Topping 2 ounce
240
3
42
8
All Natural Sandwiches
Item
Cal
Protein
Carbs
Fat
Peach Compote 1 ladle-1oz
30
0
8
0
Pork Sausage Patty 1 each
240
7
1
23
Greens and Veggies
Item
Cal
Protein
Carbs
Fat
Red Seedless Grapes 1/4 cup
25
0
7
0
Iced Almond Latte Overnight Oats 1 cup
270
7
44
7
Raspberry Compote 2 ounce
80
1
19
0.5
Light Brown Sugar 1 tbsp
50
0
13
0
Cubed Cantaloupe 1/4 cup
15
0
3
0
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
White Chocolate Chips 1 tbsp
80
1
9
4
Oats 'n Honey Granola 1 tbsp
30
1
5
1
Dried Cranberries 1 tbsp
30
0
8
0
Sausage, Egg, Cheese on English Muffin 1 sandwich
610
28
38
37
Scrambled Eggs 1/2 cup
180
13
1
13
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Scooped Bowls
Item
Cal
Protein
Carbs
Fat
Oatmeal 1 ladle-4oz
90
3
16
2
Impossible Sausage Patty 1 each
100
6
4
7
Strawberry Compote 1/4 cup
45
0
11
0
Cubed Watermelon 1/4 cup
10
0
2
0
Cubed Honeydew 1/4 cup
15
0
4
0
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Exotic Shake
Item
Cal
Protein
Carbs
Fat
Cubed Pineapple 1/4 cup
20
0
5
0
Bananas Foster Sauce 1 ladle-1oz
180
1
22
10
Fried Hash Brown Patty 1 each
150
1
12
11
Blueberry Compote 3 ounce
80
0
19
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Crunchy French Toast 1 slice
230
12
33
6
Egg and Cheese Breakfast Sandwich 1 each
320
16
32
14
Streusel Topping 2 ounce
240
3
42
8
Peach Compote 1 ladle-1oz
30
0
8
0
Pork Sausage Patty 1 each
240
7
1
23
9 more at this station in the app.
TEA Co.
Every Day
Boba Tea
Item
Cal
Protein
Carbs
Fat
Cold Brew Coffee - Medium Medium
5
0
0
0
Glazed Cocoa Jelly 1 Donut
290
0
0
0
Cold Brew Coffee with Cream - Medium Medium
90
0
0
0
Reverse Boston Kreme 1 Donut
290
0
0
0
Cold Brew Coffee with Cream and Sugar - Medium Medium
