Florida International University dining hall menus, with calories

Today's menus at Florida International University's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 12 venues and 1,095 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.

Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.

Download on theApp Store

Menus for Thursday, September 17, updated 8:05 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.

Today's menus

8th Street Campus Kitchen

Breakfast

Cucina

Item	Cal	Protein	Carbs	Fat
Eggs 1/4 cup	90	7	1	6
Egg Whites 1/4 cup	30	6	1	0
Chopped Broccoli 1/4 cup	10	1	2	0
Chopped Onion 1 tbsp	0	0	1	0
Diced Green Peppers 1 ounce	0	0	1	0
Shredded Cheddar Cheese 1 tbsp	30	2	0	2.5
Diced Tomatoes 1/4 cup	10	0	2	0
Bacon Bits 1 tbsp	40	3	0	3

The Soup Bowl

Item	Cal	Protein	Carbs	Fat
Oatmeal 1 ladle-4oz	70	2	13	1
Dark Brown Sugar 1 tbsp	50	0	13	0
Raisins 1 tbsp	25	0	7	0

Fresh 52

Item	Cal	Protein	Carbs	Fat
Low Fat Vanilla Yogurt 1/2 cup	70	2	15	0
Low Fat Strawberry Yogurt 1/2 cup	110	4	22	0.5
Fresh Fruit Salad 1/2 cup	30	0	8	0

Pizza, Flatbread

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 1/2 cup	210	14	1	16
Pancakes 2 each	170	4	33	2.5
Turkey Sausage Link 1 each	35	4	0	2.5
Tater Tots 1/2 cup	140	1	18	8
Latin Tofu Scramble 4 ounce	100	7	6	7
Oatmeal 1 ladle-4oz	70	2	13	1

Lunch

Comfort/ Homestyle

Item	Cal	Protein	Carbs	Fat
Char Grilled Teriyaki Chicken 1 each	170	23	3	7
Jasmine Rice 1/2 cup	180	3	40	0
Chicken Soup Dumpling 3 each	120	9	15	2.5
Sesame Vegetable Stir Fry 1/2 cup	110	2	8	9

Delicious Without

Item	Cal	Protein	Carbs	Fat
Peppercorn Roast Beef 4 ounce	200	29	0	9
Garlic Herb Olive Oil Mashed Potatoes 3/4 cup	220	3	35	8
Green Beans 1/2 cup	60	2	9	3

Plant Based

Item	Cal	Protein	Carbs	Fat
Chipotle Spiced Mushroom and Lentils 3/4 cup	110	6	19	2
Cilantro Brown Rice 1/2 cup	180	3	32	4
Smashed Black Beans 1/2 cup	110	6	16	2.5
Onions and Peppers 1/2 cup	150	1	7	13
Flour Tortilla 2 each	120	2	18	3

Flame

Item	Cal	Protein	Carbs	Fat
Hamburger on Bun 1 sandwich	380	22	34	15
French Fries 1/2 cup	60	1	7	4
Turkey Hot Dog 1 each	130	8	3	9

Bok Choy/Mongolian

Item	Cal	Protein	Carbs	Fat
Soba Noodles 1 cup	120	6	25	0
Jasmine Rice 1 cup	360	6	79	0.5
Sesame Ginger Marinated Tofu 2 ounce	60	4	1	3.5
Stir Fry Chicken 2 ounce	120	12	1	7
Shaved Pork 2 ounce	150	15	1	9
Blanched Broccoli 1/2 cup	25	2	5	0
Sliced Mushrooms 1/4 cup	0	1	1	0
Sliced Green Bell Pepper 1/4 cup	0	0	1	0
Shredded Carrots 1/4 cup	10	0	3	0
Baby Corn 1/4 cup	15	0	3	0
Julienne Yellow Onions 1/4 cup	10	0	3	0
Sliced Bok Choy 1/4 cup	0	0	0	0

14 more at this station in the app.

The Soup Bowl

Item	Cal	Protein	Carbs	Fat
Classic Chicken Noodle Soup 4 ounce	80	6	7	3.5
Roasted Corn Chowder Soup 4 oz portion	110	4	19	2.5
Crackers, Saltine, 2 CT, Zesta 1 each	25	1	5	0.5

Deli Crafted

Item	Cal	Protein	Carbs	Fat
Hoagie Roll 1 each	190	7	34	2
Rye Bread 2 slice	220	7	41	3
Multigrain Bread 2 slice	280	8	52	4
Whole Wheat Bread 2 slice	150	6	27	1.5
Sourdough Bread 2 slice	260	10	48	3
White Pita Bread 1/2 each	80	3	16	0
10" Flour Tortilla 1 each	200	6	34	6
Thinly Sliced Deli Turkey Breast 2 ounce	60	7	2	2.5
Sliced Pepperoni 2 ounce	290	11	1	26
Lemon Herb Tuna Salad 4 ounce	260	15	2	22
Grilled Vegetables 1/2 cup	45	2	5	2.5
Sliced Swiss Cheese 1 slice	60	4	0	4.5

14 more at this station in the app.

Fresh 52

Item	Cal	Protein	Carbs	Fat
Romaine Blend 1 cup	10	1	1	0
Baby Spinach 1 cup	5	1	1	0
Wheat Berries 1/2 cup	190	6	34	3
Harissa Roasted Carrots 1/2 cup	130	1	13	8
Herb Roasted Mushrooms 1/2 cup	70	4	4	5
Sliced Cucumber 1/4 cup	0	0	1	0
Cherry Tomatoes 1 ounce	5	0	1	0
Shredded Carrots 1 ounce	10	0	3	0
Sliced Red Onion 1 tbsp	0	0	1	0
Red and Green Bell Peppers 1/4 cup	15	1	3	0
Shredded Cheddar Cheese 1 tbsp	30	2	0	2.5
Crumbled Feta Cheese 1 tbsp	25	1	0	2

23 more at this station in the app.

Cucina

Item	Cal	Protein	Carbs	Fat
Penne Pasta 1/2 cup	100	5	19	1
Alfredo Sauce 1/2 cup	220	6	8	18
Marinara Sauce 1/2 cup	40	1	6	1.5
Garlic Breadstick 1 each	90	3	13	3

The Sweet Shoppe

Item	Cal	Protein	Carbs	Fat
Carnival Cookies 1 each	120	1	18	5
Chocolate Iced Brownies 1 each	320	2	52	11
Apple Raspberry Crisp 1 cup	450	3	72	16
Chocolate Ice Cream 1/2 cup	130	2	17	6
Vanilla Ice Cream 1/2 cup	110	2	13	6

1 more stations in the app.

Dinner

Comfort/ Homestyle

Item	Cal	Protein	Carbs	Fat
Bourbon Chicken 4 oz portion	330	30	24	9
Jasmine Rice 1/2 cup	180	3	40	0
Roasted Broccoli 1/2 cup	40	2	5	2
Red Pepper and Snow Peas 1/2 cup	60	3	9	2

Delicious Without

Item	Cal	Protein	Carbs	Fat
Pork Chops 4 oz portion	240	24	1	15
Spinach with Potatoes 1/2 cup	70	3	12	1.5
Piperade Sauce 2 floz	60	1	6	3.5
Roasted Vegetables 1/2 cup	45	1	8	1.5

Plant Based

Item	Cal	Protein	Carbs	Fat
Tofu Milanese Sandwich, Pesto Aioli 1 sandwich	1,040	23	89	66
Herb Oil Pasta 1 cup	440	14	77	8
Spicy Green Beans 1/2 cup	70	3	14	1.5

Flame

Item	Cal	Protein	Carbs	Fat
Turkey Burger on Bun 1 each	350	25	35	10
Turkey Hot Dog 1 each	130	8	3	9
French Fries 1/2 cup	60	1	7	4

Bok Choy/Mongolian

Item	Cal	Protein	Carbs	Fat
Soba Noodles 1 cup	120	6	25	0
Jasmine Rice 1 cup	360	6	79	0.5
Sesame Ginger Marinated Tofu 2 ounce	60	4	1	3.5
Stir Fry Chicken 2 ounce	120	12	1	7
Shaved Pork 2 ounce	150	15	1	9
Blanched Broccoli 1/2 cup	25	2	5	0
Sliced Mushrooms 1/4 cup	0	1	1	0
Sliced Green Bell Pepper 1/4 cup	0	0	1	0
Shredded Carrots 1/4 cup	10	0	3	0
Baby Corn 1/4 cup	15	0	3	0
Julienne Yellow Onions 1/4 cup	10	0	3	0
Sliced Bok Choy 1/4 cup	0	0	0	0

14 more at this station in the app.

The Soup Bowl

Item	Cal	Protein	Carbs	Fat
Classic Chicken Noodle Soup 4 ounce	80	6	7	3.5
Roasted Corn Chowder Soup 4 oz portion	110	4	19	2.5
Crackers, Saltine, 2 CT, Zesta 1 each	25	1	5	0.5

Deli Crafted

Item	Cal	Protein	Carbs	Fat
Hoagie Roll 1 each	190	7	34	2
Rye Bread 2 slice	220	7	41	3
Multigrain Bread 2 slice	280	8	52	4
Whole Wheat Bread 2 slice	150	6	27	1.5
Sourdough Bread 2 slice	260	10	48	3
White Pita Bread 1/2 each	80	3	16	0
10" Flour Tortilla 1 each	200	6	34	6
Thinly Sliced Deli Turkey Breast 2 ounce	60	7	2	2.5
Sliced Pepperoni 2 ounce	290	11	1	26
Lemon Herb Tuna Salad 4 ounce	260	15	2	22
Grilled Vegetables 1/2 cup	45	2	5	2.5
Sliced Swiss Cheese 1 slice	60	4	0	4.5

14 more at this station in the app.

Fresh 52

Item	Cal	Protein	Carbs	Fat
Romaine Blend 1 cup	10	1	1	0
Baby Spinach 1 cup	5	1	1	0
Wheat Berries 1/2 cup	190	6	34	3
Harissa Roasted Carrots 1/2 cup	130	1	13	8
Herb Roasted Mushrooms 1/2 cup	70	4	4	5
Sliced Cucumber 1/4 cup	0	0	1	0
Cherry Tomatoes 1 ounce	5	0	1	0
Shredded Carrots 1 ounce	10	0	3	0
Sliced Red Onion 1 tbsp	0	0	1	0
Red and Green Bell Peppers 1/4 cup	15	1	3	0
Shredded Cheddar Cheese 1 tbsp	30	2	0	2.5
Crumbled Feta Cheese 1 tbsp	25	1	0	2

23 more at this station in the app.

Cucina

Item	Cal	Protein	Carbs	Fat
Penne Pasta 1/2 cup	100	5	19	1
Alfredo Sauce 1/2 cup	220	6	8	18
Marinara Sauce 1/2 cup	40	1	6	1.5
Garlic Breadstick 1 each	90	3	13	3

The Sweet Shoppe

Item	Cal	Protein	Carbs	Fat
Double Chocolate Chip Cookies 1 each	120	1	18	5
Oatmeal Strawberry Jam Bar 1 piece	220	3	35	7
Maple Bacon Donut 1 each	380	9	48	17
Apple Cobbler 3 ounce	200	2	37	6
Chocolate Ice Cream 1/2 cup	130	2	17	6
Vanilla Ice Cream 1/2 cup	110	2	13	6

1 more stations in the app.

Everyday

Nook

Item	Cal	Protein	Carbs	Fat
White Bread 2 slice	150	5	29	1.5
Whole Wheat Bread 2 slice	150	6	27	1.5
Plain Bagel 1 each	180	6	36	1
Udi's Whole Grain Bread 2 slice	300	4	48	10
Udi's Plain Bagel 1 each	310	8	47	9
Muffin, Blueberry, Udi's, 3 oz, IW 1 each	270	3	39	9
Whipped Butter 1 tbsp	100	0	0	12
Cream Cheese 1 tbsp	50	1	1	5
Grape Jelly 1 tbsp	50	0	13	0
Strawberry Jelly Preserves 1 tbsp	50	0	13	0
Banana 1 each	110	1	27	0
Orange 1 each	60	1	14	0

19 more at this station in the app.

Beverages

Item	Cal	Protein	Carbs	Fat
Coffee 6 floz	0	0	0	0
Decaf Coffee 6 floz	0	0	0	0
Tea Bag, Hot 1 each	0	0	0	0
Tea Bag, Green 1 each	0	0	0	0
Tea Bag, Mint, Caffeine Free, RC Bigelow 1 each	0	0	0	0
Unsweetened Iced Tea 6 floz	0	0	0	0
Sugar 1 each	15	0	4	0
Sugar Substitute, Splenda, Yellow 1 each	0	0	1	0
Sugar Substitute, Sweet n Low, Pink 1 each	0	0	1	0
Honey 1 tbsp	60	0	17	0
Lemon Slices 1 slice	0	0	0	0
Half and Half 2 floz	80	2	3	7

14 more at this station in the app.

Avoiding Gluten Pantry

Item	Cal	Protein	Carbs	Fat
Grape Jelly 1 tbsp	50	0	13	0
Butter, Salted, Whipped 1 each	70	0	0	8
English Muffin, 2.72 oz, IW 1 each	170	4	37	1.5
Bun, Hamburger, 2.5 oz, IW 1 each	200	4	29	8
Cinnamon Bun, 2.12 oz, IW 1 each	210	2	36	7
Udi's Plain Bagel 1 each	310	8	47	9
Udi's White Bread 1 slice	150	2	24	5
Udi's Whole Grain Bread 1 slice	150	2	24	5
Udi's Hamburger Bun 1 each	240	6	44	7
Muffin, Blueberry, Udi's, 3 oz, IW 1 each	270	3	39	9

Condiment

Item	Cal	Protein	Carbs	Fat
Ketchup 2 floz	80	0	20	0
Yellow Mustard 2 floz	35	2	4	2
Honey Mustard Dressing 2 floz	300	0	14	28
Barbecue Sauce 2 floz	100	1	23	0
Mayonnaise 2 floz	380	1	1	41
Hot Sauce 1 tsp	0	0	0	0
Sriracha Hot Chili Sauce 1 tsp	0	0	0	0
Frank's Buffalo Sauce 1 tsp	0	0	0	0
Cholula Hot Sauce 1 tsp	0	0	0	0

Jamba

Every Day

Fruit & Veggie Smoothies

Item	Cal	Protein	Carbs	Fat
Applen Greens Sixteen	220	0	0	0
Applen Greens Original	330	0	0	0
Applen Greens Power	440	0	0	0
Berry UpBEET™ Sixteen	230	0	0	0
Berry UpBEET™ Original	340	0	0	0
Berry UpBEET™ Power	430	0	0	0
Greens 'N Ginger Large 1	520	0	0	0
Greens 'N Ginger Medium 1	440	0	0	0
Greens 'N Ginger Small 1	330	0	0	0
Orange Carrot Karma Sixteen	180	0	0	0
Orange Carrot Karma Original	270	0	0	0
Orange Carrot Karma Power	360	0	0	0

9 more at this station in the app.

Hot Blends™

Item	Cal	Protein	Carbs	Fat
Classic Hot Chocolate Twelve 2% Milk	240	0	0	0
Classic Hot Chocolate Sixteen 2% Milk	340	0	0	0
Original Spiced Chai™ Twelve 2% Milk	160	0	0	0
Original Spiced Chai™ Sixteen 2% Milk	240	0	0	0
The Chillbuster™ Twelve 2% Milk	180	0	0	0
The Chillbuster™ Sixteen 2% Milk	270	0	0	0

Fresh Squeezed Juice

Item	Cal	Protein	Carbs	Fat
Carrot Juice Twelve	100	0	0	0
Carrot Juice Sixteen	130	0	0	0
Orange Juice Twelve	170	0	0	0
Orange Juice Sixteen	220	0	0	0

Fit'n Fruitful

Item	Cal	Protein	Carbs	Fat
Peach Mango Smoothie Sixteen	300	0	0	0

All Fruit™Smoothies

Item	Cal	Protein	Carbs	Fat
Mega Mango™ Sixteen	230	0	0	0
Mega Mango™ Original	340	0	0	0
Mega Mango™ Power	420	0	0	0
Peach Perfection™ Sixteen	210	0	0	0
Peach Perfection™ Original	300	0	0	0
Peach Perfection™ Power	400	0	0	0
Pomegranate Paradise™ Sixteen	240	0	0	0
Pomegranate Paradise™ Original	340	0	0	0
Pomegranate Paradise™ Power	430	0	0	0
Strawberry Whirl Large 1	380	0	0	0
Strawberry Whirl Medium 1	310	0	0	0
Strawberry Whirl Small 1	210	0	0	0

Wraps, Salads & Sandwiches

Item	Cal	Protein	Carbs	Fat
Smoked Ham and Swiss Sandwich 1 each	0	0	0	0
Southwestern Chicken Chorizo Breakfast Wrap 2 each	310	0	0	0
Spinach nCheese Breakfast Wrap 3 each	240	0	0	0
Tuna Salad Minis 4 each	0	0	0	0
Turkey Sausage nCheese Breakfast Wrap 5 each	360	0	0	0

Classic Smoothie

Item	Cal	Protein	Carbs	Fat
Aloha Pineapple® Sixteen	290	0	0	0
Aloha Pineapple® Original	410	0	0	0
Aloha Pineapple® Power	550	0	0	0
Caribbean Passion® Sixteen	250	0	0	0
Caribbean Passion® Original	360	0	0	0
Caribbean Passion® Power	490	0	0	0
Mango-a-go-go® Sixteen	280	0	0	0
Mango-a-go-go® Original	400	0	0	0
Mango-a-go-go® Power	550	0	0	0
Razzmatazz® Sixteen	270	0	0	0
Razzmatazz® Original	390	0	0	0
Razzmatazz® Power	520	0	0	0

6 more at this station in the app.

Baked Good

Item	Cal	Protein	Carbs	Fat
Apple Cinnamon Pretzel 1 Each	380	0	0	0
Cheddar Tomato Twist 1 Each	240	0	0	0
Sourdough Parmesan Pretzel 1 Each	410	0	0	0
Sweet Belgian Waffle 1 Each	310	0	0	0

Fruit Tea Infusions

Item	Cal	Protein	Carbs	Fat
Passion Fruit Tea Infusion™ Sixteen	150	0	0	0
Passion Fruit Tea Infusion™ Original	230	0	0	0
Passion Fruit Tea Infusion™ Power	300	0	0	0
Pomegranate Tea Infusion™ Sixteen	160	0	0	0
Pomegranate Tea Infusion™ Original	240	0	0	0
Pomegranate Tea Infusion™ Power	310	0	0	0
Prickly Pear Tea Infusion™ Sixteen	150	0	0	0
Prickly Pear Tea Infusion™ Original	230	0	0	0
Prickly Pear Tea Infusion™ Power	300	0	0	0

Superfruit Shot

Item	Cal	Protein	Carbs	Fat
Acai Antioxidant Superfruit Shot Single (1oz)	20	0	0	0
Acai Antioxidant Superfruit Shot Double (2oz)	40	0	0	0
Acerola & Caja Vitamin C Superfruit Shot Single (1oz)	20	0	0	0
Acerola & Caja Vitamin C Superfruit Shot Double (2oz)	40	0	0	0
Cupaucu & Mango Vitality Superfruit Shot Single (1oz)	20	0	0	0
Cupaucu & Mango Vitality Superfruit Shot Double (2oz)	40	0	0	0
Matcha Energy Shot-Orange Juice Single (1oz)	60	0	0	0
Matcha Energy Shot-Orange Juice Double (2oz)	60	0	0	0
Matcha Energy Shot-Soymilk Single (1oz)	70	0	0	0
Matcha Energy Shot-Soymilk Double (2oz)	70	0	0	0
Wheatgrass Detox Shot Single (1oz)	5	0	0	0
Wheatgrass Detox Shot Double (2oz)	15	0	0	0

15 more stations in the app.

Starbucks: Green Library

Every Day

Hot Chocolate, Lemonade & More

Item	Cal	Protein	Carbs	Fat
Hot Chocolate Short (8oz)	190	0	0	0
Hot Chocolate Tall (12oz)	280	0	0	0
Hot Chocolate Venti (20oz)	450	0	0	0

Lunch

Item	Cal	Protein	Carbs	Fat
Ham & Swiss on Baguette 1 each	510	0	0	0
Tomato & Mozzarella on Focaccia 1 sandwich	360	0	0	0

Treats

Item	Cal	Protein	Carbs	Fat
Chocolate Cake Pop 1 each	150	0	0	0
Chocolate Chip Cookie 1 ea	370	0	0	0

Breakfast Wraps

Item	Cal	Protein	Carbs	Fat
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0

Breakfast Sandwiches

Item	Cal	Protein	Carbs	Fat
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0

Frappuccino® Blended Beverages

Item	Cal	Protein	Carbs	Fat
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Coffee Frappuccino® Blended Beverage (Grande) 16 oz	230	0	0	0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0
Mocha Frappuccino® Blended Beverage Tall (12oz)	250	0	0	0
Mocha Frappuccino® Blended Beverage Venti (24oz)	470	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Strawberries & Crème Frappuccino® Venti (24oz)	0	0	0	0
Strawberries Crème Frappuccino® Blended Beverage Tall (12oz)	250	0	0	0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Vanilla Bean Crème Frappuccino® Tall (12oz)	260	0	0	0
Vanilla Bean Crème Frappuccino® Venti (24oz)	470	0	0	0
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz	380	0	0	0

Bakery

Item	Cal	Protein	Carbs	Fat
Almond Croissant 1 ea	343	0	0	0
Banana Walnut & Pecan Loaf 1 ea	380	0	0	0
Blueberry Muffin 1 ea	373	0	0	0
Blueberry Streusel Muffin 1 each	370	0	0	0
Butter Croissant 1 ea	250	0	0	0
Cheese Danish 1 ea	290	0	0	0
Cinnamon Coffee Cake 1 ea	380	0	0	0
Double Chocolate Brownie 1 ea	480	0	0	0
Iced Lemon Loaf 1 piece	410	0	0	0
Petite Vanilla Bean Scone 1 ea	130	0	0	0
Pumpkin & Pepita Loaf 1 piece	360	0	0	0
Triple Chocolate Muffin 107g	431	0	0	0

Brewed Coffee

Item	Cal	Protein	Carbs	Fat
Blonde Roast (S, T, G, V)	5	0	0	0
Caffe Verona® Brewed Coffee (Grande) Grande (16oz)	10	0	0	0
Caffe Verona® Brewed Coffee (Short) Short (8oz)	10	0	0	0
Caffe Verona® Brewed Coffee (Tall) Tall (12oz)	10	0	0	0
Caffe Verona® Brewed Coffee (Venti) Venti (20oz)	10	0	0	0
Caffé Misto (Grande) Grande (16oz)	110	0	0	0
Caffé Misto (Short) Short (8oz)	50	0	0	0
Caffé Misto (Tall) Tall (12oz)	80	0	0	0
Caffé Misto (Venti) Venti (20oz)	130	0	0	0
Decaf Pike Place® Roast (Grande) Grande (16oz)	5	0	0	0
Decaf Pike Place® Roast (Short) Short (8oz)	5	0	0	0
Decaf Pike Place® Roast (Tall) Tall (12oz)	5	0	0	0

9 more at this station in the app.

Chocolate Beverages

Item	Cal	Protein	Carbs	Fat
Hot Chocolate Grande (16oz)	370	0	0	0

Espresso Beverages

Item	Cal	Protein	Carbs	Fat
Caffe Americano Short (8oz)	5	0	0	0
Caffe Americano Tall (12oz)	10	0	0	0
Caffe Americano Venti (20oz)	25	0	0	0
Caffe Americano (Grande) 16 oz	15	0	0	0
Caffe Latte Short (8oz)	100	0	0	0
Caffe Latte Tall (12oz)	150	0	0	0
Caffe Latte Venti (20oz)	240	0	0	0
Caffe Latte (Grande) 16 oz	190	0	0	0
Caffe Mocha Short (8oz)	200	0	0	0
Caffe Mocha Tall (12oz)	290	0	0	0
Caffe Mocha Venti (20oz)	450	0	0	0
Caffe Mocha (Grande) 16 oz	370	0	0	0

26 more at this station in the app.

2 more stations in the app.

Starbucks - BBC Campus

Every Day

Hot Chocolate, Lemonade & More

Item	Cal	Protein	Carbs	Fat
Red Seedless Grapes 1-1/2 ounce	30	0	8	0
Plant Based Chorizo 2 ounce	100	9	7	6
Light Brown Sugar 1 tbsp	50	0	13	0

Lunch

Item	Cal	Protein	Carbs	Fat
Diced Turkey Breast 1/4 cup	30	6	1	2
Oats 'n Honey Granola 1 tbsp	30	1	5	1

Treats

Item	Cal	Protein	Carbs	Fat
Cubed Honeydew 1/4 cup	15	0	4	0

Breakfast Wraps

Item	Cal	Protein	Carbs	Fat
Cubed Pineapple 1/4 cup	20	0	5	0

Breakfast Sandwiches

Item	Cal	Protein	Carbs	Fat
Vegan Cheese, Tofu Fajita Scramble 1 cup	320	19	14	21

Frappuccino® Blended Beverages

Item	Cal	Protein	Carbs	Fat
Honey 1 tbsp	60	0	17	0
Omelet Bar 1 plate	0	0	0	0
Maple Grilled Chicken 4 oz meat	320	28	22	13
Scrambled Eggs 1/2 cup	210	14	1	16
Diced Ham 1/4 cup	45	5	2	1.5
Shredded Cheddar Cheese 1 tbsp	30	2	0	2.5
Ground Cinnamon 1 tsp	5	0	2	0
Cinnamon Roll 1 each	130	3	18	5
Diced Onions 1/4 cup	15	0	4	0
Pork Bacon 1 tbsp	45	3	0	3.5
Zucchini with Cherry Tomatoes 1/2 cup	25	1	3	1
Sliced Green Onions 1/4 cup	10	0	2	0

Bakery

Item	Cal	Protein	Carbs	Fat
Sausage, Egg, Cheese, English Muffin 1 each	500	20	32	32
Chia Seeds 1 tsp	25	1	2	1.5
Tater Tots 1/2 cup	140	1	18	8

Brewed Coffee

Item	Cal	Protein	Carbs	Fat
Spanish Quinoa 1/2 cup	140	4	23	3.5
Sliced Mushrooms 1/4 cup	0	1	1	0
Fat Free Vanilla Greek Yogurt 1/4 cup	45	5	5	0
Cubed Cantaloupe 1/4 cup	15	0	3	0
Eggs 1/4 cup	90	7	1	6
Cubed Cantaloupe 2 ounce	20	0	5	0
Egg Whites 1/4 cup	30	6	1	0
Cubed Pineapple 2 ounce	30	0	7	0
White Chocolate Raspberry Scone 1 each	200	3	29	8
Pork Sausage Patty 1 each	180	5	1	17
Diced Jalapeno Pepper 1 tbsp	0	0	0	0
Baby Spinach 1/4 cup	0	0	0	0

9 more at this station in the app.

Chocolate Beverages

Item	Cal	Protein	Carbs	Fat
Low Fat Strawberry Yogurt 1/4 cup	35	1	7	0

Espresso Beverages

Item	Cal	Protein	Carbs	Fat
Diced Green Peppers 1 ounce	0	0	1	0
Sunflower Seeds 1 tbsp	45	2	2	4
Red Seedless Grapes 1-1/2 ounce	30	0	8	0
Plant Based Chorizo 2 ounce	100	9	7	6
Light Brown Sugar 1 tbsp	50	0	13	0
Diced Turkey Breast 1/4 cup	30	6	1	2
Oats 'n Honey Granola 1 tbsp	30	1	5	1
Cubed Honeydew 1/4 cup	15	0	4	0
Cubed Pineapple 1/4 cup	20	0	5	0
Vegan Cheese, Tofu Fajita Scramble 1 cup	320	19	14	21
Honey 1 tbsp	60	0	17	0
Omelet Bar 1 plate	0	0	0	0

26 more at this station in the app.

2 more stations in the app.

Starbucks - M.A.N.G.O

Every Day

Hot Chocolate, Lemonade & More

Item	Cal	Protein	Carbs	Fat
Featured Dark Roast (Venti) Venti (20oz)	5	0	0	0
Hot Chocolate Venti (20oz)	450	0	0	0
Iced Caffe Latte (Grande) 16oz	130	0	0	0

Lunch

Item	Cal	Protein	Carbs	Fat
Caffe Verona® Brewed Coffee (Venti) Venti (20oz)	10	0	0	0
Mint Majesty Tea Venti (20oz)	0	0	0	0

Treats

Item	Cal	Protein	Carbs	Fat
Chai Latte Venti (20oz)	310	0	0	0

Breakfast Wraps

Item	Cal	Protein	Carbs	Fat
Emperor's Clouds & Mist Tea Grande (16oz)	0	0	0	0

Breakfast Sandwiches

Item	Cal	Protein	Carbs	Fat
Honey Citrus Mint Tea Tall (12oz)	90	0	0	0

Frappuccino® Blended Beverages

Item	Cal	Protein	Carbs	Fat
Royal English Breakfast Tea 16 oz	0	0	0	0
Blonde Roast (S, T, G, V)	5	0	0	0
Iced Caramel Macchiato Venti (24oz)	350	0	0	0
Chai Latte Tall (12oz)	190	0	0	0
Caffe Americano Short (8oz)	5	0	0	0
Chamomile Mint Blossom Tea Tall (12oz)	5	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0
Chocolate Chip Cookie 1 ea	370	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0
Decaf Pike Place® Roast (Venti) Venti (20oz)	5	0	0	0
Espresso Macchiato 0.8 oz	10	0	0	0
White Chocolate Mocha Tall (12oz)	290	0	0	0

Brewed Coffee

Item	Cal	Protein	Carbs	Fat
Blended Strawberry Lemonade Grande (16oz)	190	0	0	0
Emperor's Clouds & Mist Tea Venti (20oz)	0	0	0	0
Pike Place Roast (Venti) Venti (20oz)	5	0	0	0
Steamed Milk Short (8oz)	100	0	0	0
Caffé Misto (Grande) Grande (16oz)	110	0	0	0
Iced Lemon Loaf 1 piece	410	0	0	0
Steamed Apple Juice Grande (16oz)	220	0	0	0
Iced Coffee (Grande) Grande (16oz)	5	0	0	0
Caffe Verona® Brewed Coffee (Short) Short (8oz)	10	0	0	0
Decaf Pike Place® Roast (Tall) Tall (12oz)	5	0	0	0
Steamed Apple Juice Short (8oz)	120	0	0	0
Honey Citrus Mint Tea Venti (20oz)	150	0	0	0

9 more at this station in the app.

Chocolate Beverages

Item	Cal	Protein	Carbs	Fat
Vanilla Creme Short (8oz)	190	0	0	0

Espresso Beverages

Item	Cal	Protein	Carbs	Fat
Lemonade Trenta (30 fl oz)	200	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0
Cinnamon Dolce Latte (Grande) 16 oz	340	0	0	0
Blended Strawberry Lemonade Tall (12oz)	130	0	0	0
Espresso Macchiato Doppio 1.6 oz	15	0	0	0
Vanilla Creme Venti (20oz)	430	0	0	0
Royal English Breakfast Tea Venti (20oz)	0	0	0	0
Iced Caffe Mocha Venti (24oz)	450	0	0	0
Cappuccino Tall (12oz)	100	0	0	0
Blueberry Muffin 1 ea	373	0	0	0
Matcha Latte Tall (12oz)	170	0	0	0
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0

26 more at this station in the app.

Cold Coffees

Item	Cal	Protein	Carbs	Fat
Iced Coffee Tall (12oz)	0	0	0	0
Steamed Apple Juice Venti (20oz)	280	0	0	0
Caffe Latte Short (8oz)	100	0	0	0
Iced Cinnamon Dolce Latte Venti (24oz)	420	0	0	0
Lemonade Short (8oz)	80	0	0	0
Butter Croissant 1 ea	250	0	0	0
Steamed Milk Tall (12oz)	160	0	0	0
Hot Chocolate Short (8oz)	190	0	0	0
Caramel Macchiato Venti (20oz)	310	0	0	0
Caffé Misto (Venti) Venti (20oz)	130	0	0	0
Cappuccino Venti (20oz)	200	0	0	0
Iced Coffee (Tall) Tall (12oz)	5	0	0	0

9 more at this station in the app.

1 more stations in the app.

Tropical Smoothie Cafe

Every Day

Trim Down

Item	Cal	Protein	Carbs	Fat
Grits 1/2 cup	70	1	15	0
Diced Turkey Sausage Link 2 tbsp	40	4	0	3
Vegetable Spring Roll 1 each	60	2	6	3.5
Meatless Vegetarian Sausage Patty 1 each	70	9	4	2.5
Diced Smoked Ham 2 tbsp	30	4	0	1.5
Seasoned Edamame 1/2 cup	80	7	6	4
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Blistered Shishito Peppers 3 ounce	50	2	8	2.5
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Egg Whites 3 floz	45	9	1	0

Shape Up

Item	Cal	Protein	Carbs	Fat
Sweet Potato Hash with Peppers 3-1/2 ounce	100	1	13	5
Thai BBQ Chicken 1 each	250	27	4	13
Chorizo, Egg, Cheese Breakfast Taco 1 each	310	10	21	21
Blistered Shishito Peppers 3 ounce	50	2	8	2.5
Diced Onions 1 tbsp	0	0	1	0
Chopped Green Bell Pepper 1 tbsp	0	0	0	0
Turkey Sausage Link 2 each	70	7	0	5
Omelet Bar 1 plate	0	0	0	0

Snack Right

Item	Cal	Protein	Carbs	Fat
Seasoned Edamame 1/2 cup	80	7	6	4
Vegetable Spring Roll 1 each	60	2	6	3.5
Sliced Mushrooms 1 tbsp	0	0	0	0
Thai BBQ Chicken 1 each	250	27	4	13
Bacon 2 slice	100	7	0	7
Shredded Cheddar Cheese 2 tbsp	60	3	0	4.5
Crumbled Feta Cheese 1 tbsp	25	1	0	2

Stay Healthy

Item	Cal	Protein	Carbs	Fat
Chopped Tomatoes 1 tbsp	0	0	0	0
Eggs 3 floz	130	11	1	9
Chopped Spinach 1 ounce	5	1	1	0
Grits 1/2 cup	70	1	15	0
Diced Turkey Sausage Link 2 tbsp	40	4	0	3
Vegetable Spring Roll 1 each	60	2	6	3.5
Meatless Vegetarian Sausage Patty 1 each	70	9	4	2.5
Diced Smoked Ham 2 tbsp	30	4	0	1.5

Indulge

Item	Cal	Protein	Carbs	Fat
Seasoned Edamame 1/2 cup	80	7	6	4
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Blistered Shishito Peppers 3 ounce	50	2	8	2.5
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Egg Whites 3 floz	45	9	1	0
Sweet Potato Hash with Peppers 3-1/2 ounce	100	1	13	5
Thai BBQ Chicken 1 each	250	27	4	13
Chorizo, Egg, Cheese Breakfast Taco 1 each	310	10	21	21
Blistered Shishito Peppers 3 ounce	50	2	8	2.5

Kids' Kups

Item	Cal	Protein	Carbs	Fat
Diced Onions 1 tbsp	0	0	1	0
Chopped Green Bell Pepper 1 tbsp	0	0	0	0
Turkey Sausage Link 2 each	70	7	0	5
Omelet Bar 1 plate	0	0	0	0
Seasoned Edamame 1/2 cup	80	7	6	4
Vegetable Spring Roll 1 each	60	2	6	3.5

Get Energy

Item	Cal	Protein	Carbs	Fat
Sliced Mushrooms 1 tbsp	0	0	0	0
Thai BBQ Chicken 1 each	250	27	4	13
Bacon 2 slice	100	7	0	7
Shredded Cheddar Cheese 2 tbsp	60	3	0	4.5
Crumbled Feta Cheese 1 tbsp	25	1	0	2
Chopped Tomatoes 1 tbsp	0	0	0	0
Eggs 3 floz	130	11	1	9
Chopped Spinach 1 ounce	5	1	1	0
Grits 1/2 cup	70	1	15	0

Break Time

Item	Cal	Protein	Carbs	Fat
Diced Turkey Sausage Link 2 tbsp	40	4	0	3
Vegetable Spring Roll 1 each	60	2	6	3.5
Meatless Vegetarian Sausage Patty 1 each	70	9	4	2.5
Diced Smoked Ham 2 tbsp	30	4	0	1.5
Seasoned Edamame 1/2 cup	80	7	6	4
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Blistered Shishito Peppers 3 ounce	50	2	8	2.5
Lo Mein Noodles with Oyster Sauce 1-1/2 cup	510	15	93	9
Egg Whites 3 floz	45	9	1	0
Sweet Potato Hash with Peppers 3-1/2 ounce	100	1	13	5
Thai BBQ Chicken 1 each	250	27	4	13
Chorizo, Egg, Cheese Breakfast Taco 1 each	310	10	21	21

1 more at this station in the app.

Fitness

Item	Cal	Protein	Carbs	Fat
Diced Onions 1 tbsp	0	0	1	0
Chopped Green Bell Pepper 1 tbsp	0	0	0	0
Turkey Sausage Link 2 each	70	7	0	5
Omelet Bar 1 plate	0	0	0	0
Seasoned Edamame 1/2 cup	80	7	6	4
Vegetable Spring Roll 1 each	60	2	6	3.5
Sliced Mushrooms 1 tbsp	0	0	0	0

Slim

Item	Cal	Protein	Carbs	Fat
Thai BBQ Chicken 1 each	250	27	4	13
Bacon 2 slice	100	7	0	7
Shredded Cheddar Cheese 2 tbsp	60	3	0	4.5
Crumbled Feta Cheese 1 tbsp	25	1	0	2
Chopped Tomatoes 1 tbsp	0	0	0	0
Eggs 3 floz	130	11	1	9
Chopped Spinach 1 ounce	5	1	1	0
Grits 1/2 cup	70	1	15	0
Diced Turkey Sausage Link 2 tbsp	40	4	0	3

1 more stations in the app.

Pollo Tropical

Every Day

Meal Sides-Choice of 2

Item	Cal	Protein	Carbs	Fat
Balsamic Tomatoes 5oz	120	0	0	0
Black Beans 5oz	140	0	0	0
Caesar Salad 3oz	130	0	0	0
Kernel Corn 4oz	160	0	0	0
Roll 1oz	90	0	0	0
Sweet Plantains 5oz	310	0	0	0
White Rice 4oz	200	0	0	0
Yellow Rice with Vegetables 5oz	160	0	0	0
Yuca Fries 3oz	300	0	0	0
Yuca with Garlic Sauce 8oz	290	0	0	0

Tropical Drinks

Item	Cal	Protein	Carbs	Fat
Mango Sweet Tea 14oz	150	0	0	0
Mango Tea 14oz	10	0	0	0
Mango TropiChiller 12oz	230	0	0	0
Mango TropiChiller Cream Smoothie 13oz	280	0	0	0
Pina Colada TropiChiller 12oz	240	0	0	0
Pina Colada TropiChiller Cream Smoothie 13oz	290	0	0	0
Strawberry TropiChiller 12oz	230	0	0	0
Strawberry TropiChiller Cream Smoothie 13oz	280	0	0	0

A La Carte Meat

Item	Cal	Protein	Carbs	Fat
Mojo Roast Pork 8oz	370	0	0	0

TropiChop Bowl

Item	Cal	Protein	Carbs	Fat
Black Beans 8oz	220	0	0	0
Boneless Chicken Breast 4oz	150	0	0	0
Boneless Chicken Breast 7oz	300	0	0	0
Diced Tomatoes 1oz	5	0	0	0
Kernel Corn 1oz	40	0	0	0
Mojo Roast Pork 3oz	170	0	0	0
Mojo Roast Pork 6oz	330	0	0	0
Peppers and Onions 1oz	20	0	0	0
Romaine Lettuce 2oz	10	0	0	0
Romaine Lettuce 4oz	20	0	0	0
Romaine Lettuce and White Rice 5oz	190	0	0	0
Romaine Lettuce and Yellow Rice with Vegetables 6oz	160	0	0	0

5 more at this station in the app.

Tropical Favorites

Item	Cal	Protein	Carbs	Fat
Fried Yuca 4oz	360	0	0	0
Sweet Plantains 7oz	450	0	0	0

Grilled Chicken

Item	Cal	Protein	Carbs	Fat
1/2 Chicken 10oz	650	0	0	0
1/4 Chicken 6oz	360	0	0	0
1/4 Chicken 4oz	290	0	0	0
1/4 Chicken 5oz	220	0	0	0
1/4 Chicken 3oz	170	0	0	0
Grilled Chicken Breast 4oz	150	0	0	0

Salads, Soups, Wraps and Sandwiches

Item	Cal	Protein	Carbs	Fat
Chicken Caesar Salad 11oz	530	0	0	0
Chicken Caesar Wrap 5oz	350	0	0	0
Chicken Quesadilla Wrap 6oz	380	0	0	0
Classic Chicken Sandwich 8oz	510	0	0	0

Meal Sides-Rice and Beans

Item	Cal	Protein	Carbs	Fat
White Rice and Black Beans 13oz	480	0	0	0
Yellow Rice with Vegetables and Black Beans 13oz	380	0	0	0

Desserts

Item	Cal	Protein	Carbs	Fat
Flan 3oz	160	0	0	0
Guava Cake Bar 2oz	240	0	0	0
Guava Cheesecake 5oz	310	0	0	0
Tres Leches 5oz	380	0	0	0

Side Dishes-Regular

Item	Cal	Protein	Carbs	Fat
Balsamic Tomatoes 8oz	190	0	0	0
Black Beans 9oz	240	0	0	0
Caesar Salad 4oz	210	0	0	0
Kernel Corn 8oz	310	0	0	0
Waffle Fries 3oz	390	0	0	0
White Rice 8oz	330	0	0	0
Yellow Rice with Vegetables 8oz	250	0	0	0
Yuca with Garlic Sauce 11oz	360	0	0	0

Sushi Maki

Every Day

Sushi Maki

Item	Cal	Protein	Carbs	Fat
Beef Teriyaki 311.84g	480	0	0	0
California Roll 93.46g	130	0	0	0
Chicken Teriyaki 311.84g	580	0	0	0
Dragon Roll 105.17g	260	0	0	0
Fried Rice 576.61	630	0	0	0
JB Roll 85.52	170	0	0	0
Kanisu 529.47	320	0	0	0
Krab Summer Roll 232.47	180	0	0	0
Miso Soup 340.19g	50	0	0	0
Pad Thai, Beef 576.98	1,230	0	0	0
Pad Thai, Chicken 532.75	1,210	0	0	0
Pad Thai, Shrimp 576.98	1,190	0	0	0

11 more at this station in the app.

Panda Express

Every Day

Chicken

Item	Cal	Protein	Carbs	Fat
Black Pepper Chicken 6.3oz	280	0	0	0
Kung Pao Chicken 6.7oz	320	0	0	0
Mushroom Chicken 5.7oz	220	0	0	0
Potato Chicken 5.2oz	190	0	0	0
The Original Orange Chicken® 5.9oz	510	0	0	0

Chicken Breast

Item	Cal	Protein	Carbs	Fat
String Bean Chicken Breast 5.6oz	210	0	0	0
Sweet & Sour Chicken Breast 5.5oz	300	0	0	0
SweetFire Chicken Breast® 5.8oz	360	0	0	0

Beef

Item	Cal	Protein	Carbs	Fat
Beijing Beef® 5.6oz	480	0	0	0
Black Pepper Sirloin Steak 5.1oz	210	0	0	0
Broccoli Beef 5.4oz	150	0	0	0

Seafood

Item	Cal	Protein	Carbs	Fat
Honey Walnut Shrimp 4.39oz	430	0	0	0

Appetizers

Item	Cal	Protein	Carbs	Fat
Chicken Egg Roll 2.75oz/1 roll	200	0	0	0
Cream Cheese Rangoon 2.4oz/3pcs	190	0	0	0
Vegetable Spring Roll 3.5oz/2 rolls	240	0	0	0

Item	Cal	Protein	Carbs	Fat
Fortune Cookie 5g/1 pc	20	0	0	0
Sweet & Sour Sauce 1.8oz	70	0	0	0
Teriyaki Sauce 1.8oz	70	0	0	0

Layali Express

Every Day

Toppings

Item	Cal	Protein	Carbs	Fat
Baba Ghanouj 1 oz	35	0	0	0
Cucumber 1 oz	4	0	0	0
Feta Cheese 1 oz	75	0	0	0
Hummus 1 oz	95	0	0	0
Kalamata Olives 6 each	35	0	0	0
Lettuce 3 oz	12	0	0	0
Onion 1 oz	11	0	0	0
Pickled Turnips 1 oz	5	0	0	0
Tomato 1 oz	5	0	0	0

Extras

Item	Cal	Protein	Carbs	Fat
Baba Ghanouj 5 oz	162	0	0	0
Baklava 1 each	170	0	0	0
Falafel 3 each	330	0	0	0
Greek Salad Small	0	0	0	0
Greek Salad Large	318	0	0	0
Hummus 5 oz	475	0	0	0
Spanakopita 1 each	120	0	0	0
Vegetarian Platter 1 each	920	0	0	0

Faculty Club

Lunch

Chef Table

Item	Cal	Protein	Carbs	Fat
Red Chili Miso Turkey Meatballs 3 ounce	160	10	12	8
Vegetable Lo Mein 1 cup	340	13	63	4.5
Braised Baby Bok Choy 1 cup	50	2	3	4.5
Char Siu Chicken 1 each	180	19	1	10
White Rice 3/4 cup	170	3	36	0
Broccoli Tofu Stir Fry 6 ounce	210	10	22	9
Chicken Potsticker 5 piece	190	11	26	4

Salad Bar

Item	Cal	Protein	Carbs	Fat
Romaine Blend 1 cup	10	1	1	0
Sliced Cucumber 1/4 cup	0	0	1	0
Cherry Tomatoes 1/4 cup	5	0	1	0
Shredded Carrots 1/4 cup	10	0	3	0
Red and Green Bell Peppers 1/4 cup	15	1	3	0
Chopped Hard Boiled Eggs 1 tbsp	15	1	0	1
Fresh Fruit Salad 1/2 cup	30	0	8	0

Ice cream Station

Item	Cal	Protein	Carbs	Fat
Vanilla Ice Cream 1/2 cup	110	2	13	6
Chocolate Ice Cream 1/2 cup	130	2	17	6

Mia's Shack

Every Day

Salad

Item	Cal	Protein	Carbs	Fat
Classic Chicken Noodle Soup 16 oz portion	270	16	44	3.5

How it works

Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
If a hall or an item is missing, write to [email protected].

Other campuses

All 46 campuses