University of Florida dining hall menus, with calories
Today's menus at University of Florida's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 37 venues and 2,060 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Thursday, September 17, updated 8:03 am local time, from Dine On Campus . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
The Eatery @ Broward Hall Breakfast
B&B Pasta
Item Cal Protein Carbs Fat Eggs 1 each 60 6 0 4 Egg Whites 1/4 cup 30 6 1 0
Taste of Home
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 210 14 1 16 Pork Sausage Patty 1 each 90 4 0 8 Pancakes 2 each 170 4 33 2.5 Tater Tots 1/2 cup 140 1 18 8 Meatless Vegetarian Sausage Patty 1 each 70 9 4 2.5
The Green House
Item Cal Protein Carbs Fat Plain Greek Yogurt 1/2 cup 70 11 5 0 2% Low Fat Cottage Cheese 1/4 cup 45 6 3 1.5 Cubed Cantaloupe 1/2 cup 25 1 7 0 Cubed Honeydew 1/2 cup 30 0 8 0 Oats 'n Honey Protein Granola 1/4 cup 100 5 15 2.5 Honey 1 tbsp 60 0 17 0 Green Seedless Grapes 1/4 cup 30 0 7 0 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 4% Full Fat Cottage Cheese 1/4 cup 60 6 2 2.5 Oats 'n Honey Granola 1 tbsp 30 1 5 1 Cubed Watermelon 1/4 cup 10 0 2 0
2 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Oatmeal 1 ladle-4oz 90 3 16 2 Grits 1 ladle-6oz 100 2 22 0 Light Brown Sugar 1 tbsp 50 0 13 0 Ground Cinnamon 1 tsp 5 0 2 0 Dried Cranberries 1 tbsp 30 0 8 0
Sweets & Treats
Item Cal Protein Carbs Fat Assorted Danish 1 each 160 2 18 9
Lunch
Brick & Basil
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 190 8 28 5 Pepperoni Pizza 1 slice 210 9 29 7 Beef Taco Pizza 1 slice 310 15 32 14 Crushed Red Pepper 1 tsp 5 0 1 0 Dried Oregano 1 tsp 0 0 0 0 Grated Parmesan Cheese 1 tsp 10 1 0 0.5
B&B Pasta
Item Cal Protein Carbs Fat Cheesy Beef and Pasta 1/2 cup 370 20 26 20 Garlic Bread 1 slice 100 2 16 3.5
Taste of Home
Item Cal Protein Carbs Fat Gochujang Chicken 4 ounce 150 16 1 8 Vegetable Fried Rice 1 cup 300 6 37 14 Vegetable Medley 4 ounce 50 2 7 2.5 Dinner Roll 1 each 90 3 17 2
Gator Grill
Item Cal Protein Carbs Fat House Made Potato Chips 4 ounce 380 2 22 31 Caramelized Onion Dip 1/4 cup 80 1 7 6 Crispy Tortilla Chips 3 oz portion 170 4 35 2.5 Chunky Medium Spice Tomato Salsa 1 floz 5 0 1 0 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Sliced Tomatoes 1 slice 0 0 1 0 Sliced Red Onion 1 slice 5 0 1 0 Dill Pickle Slices 4 each 0 0 1 0
Delicious Without
Item Cal Protein Carbs Fat Italian Sausage with Peppers 4 oz portion 330 18 8 26 Broccoli Rice Casserole with Chickpeas 1/2 cup 150 5 28 2.5 Tomato Cucumber Salad 1/2 cup 45 1 3 3.5
Rooted
Item Cal Protein Carbs Fat Impossible Bolognese 6 floz 140 10 11 6 Cavatappi Pasta 1/2 cup 90 3 17 1 Roasted Asparagus 1/2 cup 60 3 6 4 Tomato Cucumber Salad 1/2 cup 20 1 4 0
The Green House
Item Cal Protein Carbs Fat Romaine Blend 1 cup 10 1 1 0 Baby Spinach 1 cup 5 1 1 0 Citrus Wild Rice Salad 1/2 cup 120 3 26 1 Roasted Sweet Potatoes 1/4 cup 80 1 14 2 Herb Roasted Mushrooms 1/2 cup 70 4 4 5 Sliced Cucumber 1/4 cup 0 0 1 0 Cherry Tomatoes 1 ounce 5 0 1 0 Shredded Carrots 1 ounce 10 0 3 0 Sliced Red Onion 1 tbsp 0 0 1 0 Red and Green Bell Peppers 1/4 cup 15 1 3 0 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Crumbled Feta Cheese 1 tbsp 25 1 0 2
23 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Chicken Noodle Soup 4 floz 40 2 5 0.5 Crackers, Saltine, 2 CT, Zesta 1 each 25 1 5 0.5
Carved & Crafted
Item Cal Protein Carbs Fat Hoagie Roll 1 each 190 7 34 2 Rye Bread 2 slice 220 7 41 3 Potato Roll 1 each 170 8 30 2 Hawaiian Sweet Roll Slider 2 each 180 5 30 4.5 Multigrain Bread 2 slice 280 8 52 4 Whole Wheat Bread 2 slice 150 6 27 1.5 Sourdough Bread 2 slice 260 10 48 3 White Pita Bread 1/2 each 80 3 16 0 10" Flour Tortilla 1 each 200 6 34 6 Thinly Sliced Smoked Turkey Breast 2 ounce 50 11 1 0.5 Sliced Pepperoni 2 ounce 290 11 1 26 Grilled Vegetables 1/2 cup 45 2 5 2.5
21 more at this station in the app.
Sweets & Treats
Item Cal Protein Carbs Fat Chocolate Chip Cookies 1 each 130 1 17 6 Death By Chocolate Cake 1 slice 750 7 66 56 M&M Brownie 1 each 230 3 35 10 Vanilla Ice Cream 1/2 cup 110 2 13 6 Chocolate Ice Cream 1/2 cup 130 2 17 6 Golden Grahams Bars 1 2" x 3" 200 1 35 7 Cheerio Cereal Bars 1 2" x 3" 180 2 29 7 Lucky Charms Cereal Bars 1 2" x 3" 180 1 31 6 Rice Krispies Cereal Bar 1 piece 70 0 13 2.5
Dinner
Brick & Basil
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 190 8 28 5 Pepperoni Pizza 1 slice 210 9 29 7 Tomato & Spinach Cheese Pizza 1 1/8th 300 13 44 8 Crushed Red Pepper 1 tsp 5 0 1 0 Dried Oregano 1 tsp 0 0 0 0 Grated Parmesan Cheese 1 tsp 10 1 0 0.5
B&B Pasta
Item Cal Protein Carbs Fat Pasta with Marinara 3/4 cup 140 5 28 1 Dinner Roll 1 each 150 4 29 2
Taste of Home
Item Cal Protein Carbs Fat Smoked Ham 4 ounce 190 27 2 8 Mashed Potatoes 3/4 cup 220 4 29 10 Roasted Corn and Peppers 1/4 cup 50 1 10 1.5 Brown Gravy 1 ladle-1oz 5 0 1 0 Dinner Roll 1 each 90 3 17 2
Gator Grill
Item Cal Protein Carbs Fat Whiskey BBQ Burger 1 sandwich 660 26 56 35 Crispy Chicken Sandwich 1 sandwich 490 24 54 18 French Fries 3 ounce 160 1 18 10 Salted Kettle Chips 2-1/2 ounce 270 2 16 23 Crispy Tortilla Chips 3 oz portion 170 4 35 2.5 Caramelized Onion Dip 1/4 cup 80 1 7 6 Coleslaw 1/2 cup 130 1 13 8 Salsa 1 floz 10 0 2 0 Romaine Lettuce Leaf 1 each 0 0 1 0 Sliced Tomatoes 1 slice 0 0 1 0 Sliced Red Onion 1 slice 5 0 1 0 Sliced Jalapeno 1 ounce 10 0 1 0
1 more at this station in the app.
Delicious Without
Item Cal Protein Carbs Fat Loaded Burger Salad Bowls 10 oz portion 450 24 11 36 Garlic Rice 3/4 cup 200 4 35 5 Sauteed Onions and Peppers 2 ounce 35 1 6 1 Aquafaba Burger Sauce 2 oz portion 370 1 2 41
Rooted
Item Cal Protein Carbs Fat Thai Curry Vegetables 1 cup 460 17 18 38 Basmati Rice 1/2 cup 140 3 30 0 Lemon Roasted Broccoli 1/2 cup 110 1 3 11
The Green House
Item Cal Protein Carbs Fat Romaine Blend 1 cup 10 1 1 0 Baby Spinach 1 cup 5 1 1 0 Citrus Wild Rice Salad 1/2 cup 120 3 26 1 Roasted Sweet Potatoes 1/4 cup 80 1 14 2 Herb Roasted Mushrooms 1/2 cup 70 4 4 5 Sliced Cucumber 1/4 cup 0 0 1 0 Cherry Tomatoes 1 ounce 5 0 1 0 Shredded Carrots 1 ounce 10 0 3 0 Sliced Red Onion 1 tbsp 0 0 1 0 Red and Green Bell Peppers 1/4 cup 15 1 3 0 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Crumbled Feta Cheese 1 tbsp 25 1 0 2
23 more at this station in the app.
Soups
Item Cal Protein Carbs Fat Southwest Tortilla Soup 4 floz 70 1 9 3 Baked Stuffed Potato Soup 4 floz 130 3 12 8 Crackers, Saltine, 2 CT, Zesta 1 each 25 1 5 0.5
Carved & Crafted
Item Cal Protein Carbs Fat Beef Taco Meat 4 ounce 350 29 7 21 Chorizo Tofu 4 ounce 110 10 5 7 12" Flour Tortilla 1 each 290 8 48 8 Fried Corn Tostada 1 each 90 1 12 4 Crispy Tortilla Chips 3 oz portion 170 4 35 2.5 Spanish Rice 1/2 cup 110 2 19 2.5 Shredded Romaine 1 cup 10 1 2 0 Spicy Black Beans 1/2 cup 70 3 11 2.5 Shredded Monterey Jack Cheese 1 tbsp 25 2 0 2 Chunky Medium Spice Tomato Salsa 1 floz 5 0 1 0 Sliced Black Olives 1/4 cup 40 0 2 4 Fresh Sliced Jalapeno Peppers 1/2 tbsp 0 0 0 0
1 more at this station in the app.
Sweets & Treats
Item Cal Protein Carbs Fat Vanilla Ice Cream 1/2 cup 110 2 13 6 Chocolate Ice Cream 1/2 cup 130 2 17 6 Sugar Cookies 1 each 330 3 48 15 Lucky Charms Cereal Bars 1 2" x 3" 180 1 31 6 Rice Krispies Cereal Bar 1 piece 70 0 13 2.5 Cocoa Puffs Cereal Bar 1 piece 80 0 14 3 Cheerio Cereal Bars 1 2" x 3" 180 2 29 7
Sonic @ Reitz Union Every Day
Entrees
Item Cal Protein Carbs Fat All-American Hot Dog 1 hotdog 410 0 0 0 Cheesy Bacon Sonic Stack 1 sandwich 580 0 0 0 Chili Cheese Coney 1 hotdog 470 0 0 0 Crispy Tenders (3 pc.) 3 pieces 260 0 0 0 Crispy Tenders (5 pc.) 5 pieces 430 0 0 0 Double Cheeseburger 1 burger 1,070 0 0 0 Footlong Quarter Pound Coney 1 hotdog 770 0 0 0 Premium Chicken Bites (large) 1 serving 510 0 0 0 Premium Chicken Bites (medium) 1 serving 350 0 0 0 Sonic Cheeseburger 1 Burger 720 0 0 0
Toppings
Item Cal Protein Carbs Fat American Cheese 1 slice 70 0 0 0 Bacon 1 serving 60 0 0 0 Hot Chili 1 serving 60 0 0 0 Jalapenos 1 serving 5 0 0 0
Drinks
Item Cal Protein Carbs Fat Diet Dr Pepper (RT 44) 1 drink 0 0 0 0 Diet Dr Pepper (large) 1 drink 0 0 0 0 Diet Dr Pepper (medium) 1 drink 0 0 0 0 Diet Dr Pepper (small) 1 drink 0 0 0 0 Diet Mountain Dew (RT 44) 1 drink 0 0 0 0 Diet Mountain Dew (large) 1 drink 0 0 0 0 Diet Mountain Dew (medium) 1 drink 0 0 0 0 Diet Mountain Dew (small) 1 drink 0 0 0 0 Dr Pepper (RT 44) 1 drink 330 0 0 0 Dr Pepper (large) 1 drink 240 0 0 0 Dr Pepper (medium) 1 drink 160 0 0 0 Dr Pepper (small) 1 drink 100 0 0 0
51 more at this station in the app.
Customize Your Drink
Item Cal Protein Carbs Fat Blackberry Sugar-Free 1 serving 0 0 0 0 Blue Coconut 1 serving 10 0 0 0 Blue Raspberry 1 serving 10 0 0 0 Cherry 1 serving 10 0 0 0 Coconut 1 serving 20 0 0 0 Grape 1 serving 15 0 0 0 Lemon 1 serving 0 0 0 0 Lime 1 serving 0 0 0 0 Mango sugar-free 1 serving 0 0 0 0 Nerds 1 serving 60 0 0 0 Original Cold Brew Iced Coffee (small) 1 drink 170 0 0 0 Peach sugar-free 1 serving 0 0 0 0
4 more at this station in the app.
Breakfast
Item Cal Protein Carbs Fat Breakfast Burrito with Bacon 1 burrito 470 0 0 0 Breakfast Burrito with Sausage 1 burrito 490 0 0 0 Breakfast Toaster with Bacon 1 serving 470 0 0 0 Breakfast Toaster with Sausage 1 serving 570 0 0 0 French Toast Sticks 4 sticks 480 0 0 0 SuperSONIC Breakfast Burrito 1 burrito 590 0 0 0 Ultimate Meat & Cheese Breakfast Burrito 1 burrito 820 0 0 0
Carhop Classics
Item Cal Protein Carbs Fat Fritos Chili Cheese Wrap 1 wrap 650 0 0 0 Grilled Cheese 1 serving 390 0 0 0 Jr. Double Cheeseburger 1 burger 500 0 0 0 Premium Chicken Bites (small) 1 serving 240 0 0 0
Snacks
Item Cal Protein Carbs Fat Ched 'R' Peppers (medium) 6 pc. 490 0 0 0 Ched 'R' Peppers (small) 4 pc. 330 0 0 0 Ched 'R'' Peppers (large) 8 pc. 660 0 0 0 Corn Dog 1 serving 230 0 0 0 Groovy Fries (large) 1 serving 520 0 0 0 Groovy Fries (medium) 1 serving 370 0 0 0 Groovy Fries (small) 1 serving 260 0 0 0 Mozzarella Sticks (large) 8 pc. 750 0 0 0 Mozzarella Sticks (medium) 6 pc. 560 0 0 0 Mozzarella Sticks (small) 4 pc. 370 0 0 0 Soft Pretzel Twist 1 serving 250 0 0 0 Tots (large) 1 serving 580 0 0 0
2 more at this station in the app.
Dipping Sauces
Item Cal Protein Carbs Fat Asian-Style Sweet Chili 1 serving 60 0 0 0 BBQ 1 serving 50 0 0 0 Buffalo 1 serving 60 0 0 0 Groovy Sauce 1 serving 110 0 0 0 Honey Mustard 1 serving 90 0 0 0 Jalapeno Ranch 1 serving 130 0 0 0 Marinara 1 serving 15 0 0 0 Ranch 1 serving 110 0 0 0 Signature Cheese Sauce 1 serving 130 0 0 0
SONIC Blast
Item Cal Protein Carbs Fat Chocolate Chip Cookie Dough (large) 1 blast 820 0 0 0 Chocolate Chip Cookie Dough (medium) 1 blast 620 0 0 0 Chocolate Chip Cookie Dough (small) 1 blast 410 0 0 0 Chocolate Chunk Brownie (large) 1 blast 820 0 0 0 Chocolate Chunk Brownie (medium) 1 blast 620 0 0 0 Chocolate Chunk Brownie (small) 1 blast 410 0 0 0 Heath Toffee Pieces (large) 1 blast 860 0 0 0 Heath Toffee Pieces (medium) 1 blast 650 0 0 0 Heath Toffee Pieces (small) 1 blast 430 0 0 0 M&Ms Minis Chocolate Candies (large) 1 blast 960 0 0 0 M&Ms Minis Chocolate Candies (medium) 1 blast 730 0 0 0 M&Ms Minis Chocolate Candies (small) 1 blast 490 0 0 0
9 more at this station in the app.
Hand-Mixed Master Shakes
Item Cal Protein Carbs Fat Cheesecake (large) 1 shake 1,090 0 0 0 Cheesecake (medium) 1 shake 750 0 0 0 Cheesecake (mini) 1 shake 400 0 0 0 Cheesecake (small) 1 shake 600 0 0 0 Oreo Cheesecake (large) 1 shake 1,320 0 0 0 Oreo Cheesecake (medium) 1 shake 940 0 0 0 Oreo Cheesecake (mini) 1 shake 510 0 0 0 Oreo Cheesecake (small) 1 shake 750 0 0 0 Oreo Chocolate (large) 1 shake 1,290 0 0 0 Oreo Chocolate (medium) 1 shake 910 0 0 0 Oreo Chocolate (mini) 1 shake 480 0 0 0 Oreo Chocolate (small) 1 shake 680 0 0 0
8 more at this station in the app.
2 more stations in the app.
The Food Hall @ Gator Corner Breakfast
Homestyle
Item Cal Protein Carbs Fat Scrambled Eggs 3 ounce 150 10 1 11 Vegetable Medley 3 ounce 40 2 5 2 Grits 3 ounce 45 1 9 0 Oatmeal 3 ounce 60 2 10 1.5 Meatless Vegetarian Sausage Patty 1 each 70 9 4 2.5
500 Degrees
Item Cal Protein Carbs Fat Scrambled Eggs 3 ounce 150 10 1 11 Pork Sausage Link 1 each 200 5 1 20 Vegetable Medley 3 ounce 40 2 5 2 Sweet Potato Puffs 2-1/2 ounce 110 1 19 3
Grill Works
Item Cal Protein Carbs Fat Omelet Bar 1 plate 0 0 0 0 Buttermilk Pancakes 2 each 340 8 62 4 Berry Compote 2 ounce 30 0 8 0 Syrup 2 ounce 130 0 35 0
Global Flame
Item Cal Protein Carbs Fat Pineapple, Mango & Coconut Smoothie 12 floz 150 6 30 1.5
Global Chips & Dips
Item Cal Protein Carbs Fat Strawberry Banana Smoothie 16 floz 260 5 61 1.5
Sweet Shoppe
Item Cal Protein Carbs Fat Mini Croissant 1 each 90 1 11 4.5 Assorted Danish 1 each 160 2 18 9
Lunch
Homestyle
Item Cal Protein Carbs Fat Spiced Turkey Shawarma 4 oz meat 140 23 2 3.5 Citrus Garlic Couscous 4 ounce 190 6 40 0 Roasted Carrots with Cumin & Mint 1/2 cup 70 1 14 2 White Pita Bread 1/2 each 80 3 16 0
500 Degrees
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 190 8 28 5 Sausage and Pepperoni Pizza 1 slice 420 19 45 18 Black Olive Pizza 1 slice 270 13 31 11 Garlic & Herb Breadstick 1 each 110 2 12 6 Marinara Sauce 3 ounce 30 1 5 1 Crushed Red Pepper 1 tsp 5 0 1 0 Dried Oregano 1 tsp 0 0 0 0 Grated Parmesan Cheese 1 tsp 10 1 0 0.5
Grill Works
Item Cal Protein Carbs Fat Hamburger on Bun 1 sandwich 380 22 34 15 Breaded Chicken Patty 1 each 280 12 13 19 Buffalo Wing Sauce 1 floz 5 0 1 0 Potato Chips with French Onion Dip 4 ounce 370 3 21 30 Meatless Garden Burger 1 each 100 10 15 1.5 Beyond Burger on Bun 1 sandwich 420 25 41 16 Baked Chicken 1 each 330 35 0 21
Delicious Without
Item Cal Protein Carbs Fat Taco Bowl 1 plate 0 0 0 0 Beef Taco Meat 4 ounce 240 18 11 14 Mexican Corn 1/2 cup 80 2 18 0.5 Spicy Black Beans 1/2 cup 70 3 11 2.5 Cilantro Lime Slaw 1/4 cup 10 0 2 0 Pineapple Salsa 4 ounce 35 1 9 0
Global Flame
Item Cal Protein Carbs Fat Jack and Cheddar Cheese Quesadilla 1 each 520 21 50 27 Chili Lime Chicken Quesadillas 1 each 140 8 12 7 Vegetable Quesadilla 2 wedge 230 9 16 14
Rooted
Item Cal Protein Carbs Fat Primavera Sauce 1 ladle-2oz 60 1 8 2.5 Herb Oil Pasta 1 cup 440 14 77 8 Grilled Zucchini and Squash 1/2 cup 10 1 2 0
Global Condiments
Item Cal Protein Carbs Fat Sliced American Cheese 1/2 slice 25 1 0 2 Sliced Pepper Jack Cheese 1/2 slice 50 3 0 4.5 Sliced Cheddar Cheese 1/2 ounce 60 3 0 4.5 Sliced Provolone Cheese 1/2 slice 25 2 0 2 Lettuce Leaf 1 each 0 0 0 0 Sliced Tomatoes 2 slice 0 0 1 0 Sliced Red Onion 1 slice 45 1 11 0 Dill Pickle Slices 4 each 0 0 1 0 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Chipotle Mayo 1 ounce 60 0 2 6
Greens & Grains
Item Cal Protein Carbs Fat Romaine Blend 4 ounce 20 1 4 0 Baby Spinach 2 ounce 15 2 2 0 Sliced Cucumber 2 ounce 10 0 2 0 Cherry Tomatoes 2 ounce 10 0 2 0 Shredded Carrots 1 ounce 10 0 3 0 Red and Green Bell Peppers 1 ounce 5 0 2 0 Sliced Red Onion 1 ounce 10 0 3 0 Shredded Cheddar Cheese 3 ounce 340 19 3 28 Ranch Dressing 2 ounce 210 1 2 22 Caesar Dressing 2 ounce 160 2 5 15 Fat Free Italian Dressing 2 ounce 25 1 5 0 Balsamic Vinaigrette Dressing 2 ounce 110 0 9 9
5 more at this station in the app.
Bowl Life
Item Cal Protein Carbs Fat Chicken Pho Broth 6 ounce 20 1 3 1 Lo Mein Noodles 1 ounce 100 3 22 0 Herb Roasted Chicken Breast 4 ounce 90 17 2 2 Shredded Green Cabbage 1 ounce 5 0 2 0 Sliced Red Onion 1/4 ounce 0 0 1 0 Sliced Radishes 1/4 ounce 0 0 0 0 Sliced Green Onions 1/4 ounce 0 0 1 0 Fresh Cilantro 1 ounce 5 1 1 0 Limes 1 ounce 10 0 3 0 Low Fat Vanilla Yogurt 4 ounce 70 2 15 0 4% Full Fat Cottage Cheese 4 ounce 110 13 4 5 Whole Milk Plain Greek Yogurt 4 ounce 110 5 8 7
1 more at this station in the app.
Global Chips & Dips
Item Cal Protein Carbs Fat Salsa Fresca 3 ounce 45 1 7 1 Crispy Tortilla Chips 4 oz portion 230 6 47 3 Sour Cream Sauce 1 ounce 45 1 1 4 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Sliced Jalapeno 1 ounce 10 0 1 0
1 more stations in the app.
Dinner
Homestyle
Item Cal Protein Carbs Fat Beef Fritters 1 serving(s) 290 11 2 16 Vegetarian Hot German Potato salad 1/2 cup 150 3 25 4.5 Braised Red Cabbage 1/2 cup 110 2 21 3 Hawaiian Sweet Roll 1 each 90 3 15 2
500 Degrees
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 190 8 28 5 Pepperoni Pizza 1 slice 210 9 29 7 Supreme Pizza 1 slice 270 12 34 9 Garlic & Herb Breadstick 1 each 110 2 12 6 Marinara Sauce 3 ounce 30 1 5 1 Crushed Red Pepper 1 tsp 5 0 1 0 Dried Oregano 1 tsp 0 0 0 0 Grated Parmesan Cheese 1 tsp 10 1 0 0.5
Grill Works
Item Cal Protein Carbs Fat Hamburger on Bun 1 sandwich 380 22 34 15 Turkey Burger 1 sandwich 370 25 38 10 French Fried Onions 1 tbsp 20 0 1 1.5 Potato Chips with French Onion Dip 5 ounce 460 4 26 38 Meatless Garden Burger 1 each 100 10 15 1.5 Beyond Burger on Bun 1 sandwich 420 25 41 16 Baked Chicken 1 each 330 35 0 21
Delicious Without
Item Cal Protein Carbs Fat Ranch Grilled Chicken 4 oz meat 100 17 1 3.5 Garlic Rice 3/4 cup 200 4 35 5 Carrots,Squash,Broccoli & Mushroom 1/2 cup 45 2 5 2.5 Garden Salad 4 ounce 20 1 4 0 Cucumber, Tomato, Parsley Salad 1/2 cup 30 1 4 1.5
Global Flame
Item Cal Protein Carbs Fat Pineapple Glazed Ham 4 oz portion 270 36 8 9 Sauteed Squash 1/2 cup 50 2 5 3 Roasted Potatoes 4 ounce 120 3 22 3 Dinner Roll 1 each 150 4 29 2
Rooted
Item Cal Protein Carbs Fat Plant Based Shepherds Pie 6 oz portion 490 25 54 20 Roasted Carrots 1/2 cup 80 1 12 3.5 Roasted Yellow Squash 1/2 cup 35 1 4 2.5
Global Condiments
Item Cal Protein Carbs Fat Lettuce Leaf 1 each 0 0 0 0 Sliced Tomatoes 2 slice 0 0 1 0 Sliced Red Onion 1 slice 45 1 11 0 Dill Pickle Slices 4 each 0 0 1 0 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Chipotle Mayo 1 ounce 60 0 2 6
Greens & Grains
Item Cal Protein Carbs Fat Romaine Blend 4 ounce 20 1 4 0 Baby Spinach 2 ounce 15 2 2 0 Sliced Cucumber 2 ounce 10 0 2 0 Cherry Tomatoes 2 ounce 10 0 2 0 Shredded Carrots 1 ounce 10 0 3 0 Red and Green Bell Peppers 1 ounce 5 0 2 0 Sliced Red Onion 1 ounce 10 0 3 0 Shredded Cheddar Cheese 3 ounce 340 19 3 28 Ranch Dressing 2 ounce 210 1 2 22 Caesar Dressing 2 ounce 160 2 5 15 Fat Free Italian Dressing 2 ounce 25 1 5 0 Balsamic Vinaigrette Dressing 2 ounce 110 0 9 9
5 more at this station in the app.
Bowl Life
Item Cal Protein Carbs Fat Vegetable Broth 1 ounce 10 0 1 0 Lo Mein Noodles 1 ounce 100 3 22 0 Herb Roasted Chicken Breast 4 ounce 90 17 2 2 Shredded Green Cabbage 1 ounce 5 0 2 0 Sliced Red Onion 1/4 ounce 0 0 1 0 Sliced Radishes 1/4 ounce 0 0 0 0 Sliced Green Onions 1/4 ounce 0 0 1 0 Fresh Cilantro 1 ounce 5 1 1 0 Limes 1 ounce 10 0 3 0 Low Fat Vanilla Yogurt 4 ounce 70 2 15 0 4% Full Fat Cottage Cheese 4 ounce 110 13 4 5 Whole Milk Plain Greek Yogurt 4 ounce 110 5 8 7
1 more at this station in the app.
Global Chips & Dips
Item Cal Protein Carbs Fat Salsa Fresca 3 ounce 45 1 7 1 Crispy Tortilla Chips 4 oz portion 230 6 47 3 Sour Cream Sauce 1 ounce 45 1 1 4 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Sliced Jalapeno 1 ounce 10 0 1 0
1 more stations in the app.
Starbucks @ Reitz Union Every Day
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Hot Chocolate Short (8oz) 190 0 0 0 Hot Chocolate Tall (12oz) 280 0 0 0 Hot Chocolate Venti (20oz) 450 0 0 0
Lunch
Item Cal Protein Carbs Fat Ham & Swiss on Baguette 1 each 510 0 0 0 Tomato & Mozzarella on Focaccia 1 sandwich 360 0 0 0
Treats
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 ea 370 0 0 0
Egg Bites & Bakes
Item Cal Protein Carbs Fat Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0
Breakfast Wraps
Item Cal Protein Carbs Fat Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0
Breakfast Sandwiches
Item Cal Protein Carbs Fat Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Coffee Frappuccino® Blended Beverage (Grande) 16 oz 230 0 0 0 Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz 320 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Mocha Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Mocha Frappuccino® Blended Beverage Venti (24oz) 470 0 0 0 Mocha Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0
2 more at this station in the app.
Bakery
Item Cal Protein Carbs Fat Almond Croissant 1 ea 343 0 0 0 Banana Walnut & Pecan Loaf 1 ea 380 0 0 0 Blueberry Muffin 1 ea 373 0 0 0 Blueberry Streusel Muffin 1 each 370 0 0 0 Butter Croissant 1 ea 250 0 0 0 Cheese Danish 1 ea 290 0 0 0 Cinnamon Coffee Cake 1 ea 380 0 0 0 Double Chocolate Brownie 1 ea 480 0 0 0 Iced Lemon Loaf 1 piece 410 0 0 0 Petite Vanilla Bean Scone 1 ea 130 0 0 0 Pumpkin & Pepita Loaf 1 piece 360 0 0 0 Triple Chocolate Muffin 107g 431 0 0 0
Brewed Coffee
Item Cal Protein Carbs Fat Blonde Roast (S, T, G, V) 5 0 0 0 Caffe Verona® Brewed Coffee (Grande) Grande (16oz) 10 0 0 0 Caffe Verona® Brewed Coffee (Short) Short (8oz) 10 0 0 0 Caffe Verona® Brewed Coffee (Tall) Tall (12oz) 10 0 0 0 Caffe Verona® Brewed Coffee (Venti) Venti (20oz) 10 0 0 0 Caffé Misto (Grande) Grande (16oz) 110 0 0 0 Caffé Misto (Short) Short (8oz) 50 0 0 0 Caffé Misto (Tall) Tall (12oz) 80 0 0 0 Caffé Misto (Venti) Venti (20oz) 130 0 0 0 Decaf Pike Place® Roast (Grande) Grande (16oz) 5 0 0 0 Decaf Pike Place® Roast (Short) Short (8oz) 5 0 0 0 Decaf Pike Place® Roast (Tall) Tall (12oz) 5 0 0 0
9 more at this station in the app.
Chocolate Beverages
Item Cal Protein Carbs Fat Hot Chocolate Grande (16oz) 370 0 0 0
3 more stations in the app.
Chick-Fil-A @ The Hub Every Day
Dressings
Item Cal Protein Carbs Fat Avocado Lime Ranch Dressing 1 Packet 310 0 0 0 Creamy Salsa Dressing 1 Packet 290 0 0 0 Fat Free Honey Mustard Dressing 1 packet 90 0 0 0 Garden Herb Ranch Dressing 1 packet 280 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Light Balsamic Vinaigrette 1 Packet 80 0 0 0 Light Balsamic Vinaigrette Dressing 1 packet 80 0 0 0 Light Italian Dressing 1 packet 25 0 0 0 Mayonnaise 1 Tbsp 110 0 0 0 Zesty Apple Cider Vinaigrette 1 Packet 230 0 0 0
Condiments
Item Cal Protein Carbs Fat Apple Jelly 1 packet 35 0 0 0 Ketchup 1 packet 10 0 0 0 Ketchup 1 packet 25 0 0 0 Light Mayonnaise 1 packet 40 0 0 0 Light Mayonnaise 1 Tbsp 0 0 0 0 Mayonnaise 1 Tbsp 0 0 0 0 Mixed Fruit Jelly 1 packet 35 0 0 0
Sides
Item Cal Protein Carbs Fat Carrot & Raisin Salad Medium 260 0 0 0 Carrot & Raisin Salad Large 390 0 0 0 Chicken Salad Cup 1 each 350 0 0 0 Chicken Tortilla Soup Medium 230 0 0 0 Chicken Tortilla Soup Large 440 0 0 0 Cole Slaw Medium 360 0 0 0 Cole Slaw Large 580 0 0 0 Fruit Cup Medium 60 0 0 0 Hearty Breast of Chicken Soup Medium 140 0 0 0 Hearty Breast of Chicken Soup Large 220 0 0 0 Hot Buttered Biscuit 1 300 0 0 0 Large Chick-fil-A Waffle Potato Fries® 179g 600 0 0 0
5 more at this station in the app.
Breakfast
Item Cal Protein Carbs Fat Chick-n-Minis 4 count 360 0 0 0 Chick-n-Minis 3 count 280 0 0 0 Chicken Breakfast Burrito 1 each 450 0 0 0 Chicken, Egg & Cheese Bagel 1 each 490 0 0 0 Cinnamon Brown Sugar 1 package 25 0 0 0 Cinnamon Cluster 1 each 430 0 0 0 Hashbrowns 1 each 270 0 0 0 Mixed Fruit Blend 1 package 45 0 0 0 Multi-Grain Oatmeal 1 each 120 0 0 0 Roasted Nut Topping 1 package 80 0 0 0 Sausage Biscuit 1 Biscuit 490 0 0 0 Sausage Breakfast Burrito 1 each 510 0 0 0
5 more at this station in the app.
Wraps
Item Cal Protein Carbs Fat Chargrilled Chicken Cool Wrap 1 each 350 0 0 0 Chargrilled Cool Wrap 1 380 0 0 0 Chicken Caesar Cool Wrap 1 each 460 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0 Spicy Chicken Cool Wrap 1 each 410 0 0 0
Salads
Item Cal Protein Carbs Fat Chargrilled & Fruit Salad 1 each 220 0 0 0 Chargrilled Chicken Garden Salad 1 each 180 0 0 0 Chick-n-Strips Salad 1 each 460 0 0 0 Garlic and Butter Croutons 1 package 60 0 0 0 Grilled Market Salad 1 salad 200 0 0 0 Harvest Nut Granola 1 package 60 0 0 0 Honey Roasted Sunflower Kernels 1 package 90 0 0 0 Southwest Chargrilled Salad 1 each 240 0 0 0 Tortilla Strips 1 package 80 0 0 0
Desserts
Item Cal Protein Carbs Fat Brownie 1 serving 440 0 0 0 Cake 1 slice 0 0 0 0 Cheesecake 1 slice 310 0 0 0 Chocolate Chip Cookie 1 each 160 0 0 0 Chocolate Chip Cookie 1 each 270 0 0 0 Chocolate Milkshake Small 600 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Cookies & Cream Milkshake Small 570 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Fudge Nut Brownie 1 slice 370 0 0 0 Hot Fudge Sundae 1 each 330 0 0 0 Icedream cup 290 0 0 0
8 more at this station in the app.
Dipping Sauces
Item Cal Protein Carbs Fat Barbecue Sauce 1 packet 45 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Garden Herb Ranch Sauce 1 packet 140 0 0 0 Honey Mustard Sauce 1 packet 45 0 0 0 Honey Roasted BBQ Sauce 1 packet 60 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Zesty Buffalo Sauce 1 packet 25 0 0 0
Drinks
Item Cal Protein Carbs Fat Chick-fil-A® Diet Lemonade Medium 50 0 0 0 Chick-fil-A® Lemonade Medium 220 0 0 0 DASANI® Bottled Water 1 bottle 0 0 0 0 Freshly-Brewed Iced Tea (Large) 1 each 170 0 0 0 Freshly-Brewed Iced Tea Sweetened Medium 120 0 0 0 Freshly-Brewed Iced Tea Unsweetened Medium 0 0 0 0
Entrees
Item Cal Protein Carbs Fat 12 ct Grilled Nuggets 12 Count 170 0 0 0 12 ct. Chick-fil-A Nuggets 12 Count 390 0 0 0 30 ct Chick-fil-A® Nuggets 30 ct 970 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 Chick-fil-A® Grilled Chicken Club Sandwich 1 Sandwich 520 0 0 0 Grilled Chicken Sandwich 1 each 380 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0
Chick-fil-A @ Shands Every Day
Dressings
Item Cal Protein Carbs Fat Avocado Lime Ranch Dressing 1 Packet 310 0 0 0 Creamy Salsa Dressing 1 Packet 290 0 0 0 Fat Free Honey Mustard Dressing 1 packet 90 0 0 0 Garden Herb Ranch Dressing 1 packet 280 0 0 0 Light Balsamic Vinaigrette 1 Packet 80 0 0 0 Light Balsamic Vinaigrette Dressing 1 packet 80 0 0 0 Light Italian Dressing 1 packet 25 0 0 0 Zesty Apple Cider Vinaigrette 1 Packet 230 0 0 0
Condiments
Item Cal Protein Carbs Fat Apple Jelly 1 packet 35 0 0 0 Ketchup 1 packet 10 0 0 0 Light Mayonnaise 1 packet 40 0 0 0 Mayonnaise 1 Tbsp 0 0 0 0 Mixed Fruit Jelly 1 packet 35 0 0 0
Sides
Item Cal Protein Carbs Fat Carrot & Raisin Salad Medium 260 0 0 0 Carrot & Raisin Salad Large 390 0 0 0 Chicken Salad Cup 1 each 350 0 0 0 Chicken Tortilla Soup Medium 230 0 0 0 Chicken Tortilla Soup Large 440 0 0 0 Cole Slaw Medium 360 0 0 0 Cole Slaw Large 580 0 0 0 Fruit Cup Medium 60 0 0 0 Hearty Breast of Chicken Soup Medium 140 0 0 0 Hearty Breast of Chicken Soup Large 220 0 0 0 Hot Buttered Biscuit 1 300 0 0 0 Large Chick-fil-A Waffle Potato Fries® 179g 600 0 0 0
5 more at this station in the app.
Breakfast
Item Cal Protein Carbs Fat Chick-n-Minis 4 count 360 0 0 0 Chick-n-Minis 3 count 280 0 0 0 Chicken Breakfast Burrito 1 each 450 0 0 0 Chicken, Egg & Cheese Bagel 1 each 490 0 0 0 Cinnamon Brown Sugar 1 package 25 0 0 0 Cinnamon Cluster 1 each 430 0 0 0 Hashbrowns 1 each 270 0 0 0 Mixed Fruit Blend 1 package 45 0 0 0 Multi-Grain Oatmeal 1 each 120 0 0 0 Roasted Nut Topping 1 package 80 0 0 0 Sausage Biscuit 1 Biscuit 490 0 0 0 Sausage Breakfast Burrito 1 each 510 0 0 0
5 more at this station in the app.
Wraps
Item Cal Protein Carbs Fat Chargrilled Chicken Cool Wrap 1 each 350 0 0 0 Chargrilled Cool Wrap 1 380 0 0 0 Chicken Caesar Cool Wrap 1 each 460 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0 Spicy Chicken Cool Wrap 1 each 410 0 0 0
Salads
Item Cal Protein Carbs Fat Chargrilled & Fruit Salad 1 each 220 0 0 0 Chargrilled Chicken Garden Salad 1 each 180 0 0 0 Chick-n-Strips Salad 1 each 460 0 0 0 Garlic and Butter Croutons 1 package 60 0 0 0 Grilled Market Salad 1 salad 200 0 0 0 Harvest Nut Granola 1 package 60 0 0 0 Honey Roasted Sunflower Kernels 1 package 90 0 0 0 Southwest Chargrilled Salad 1 each 240 0 0 0 Tortilla Strips 1 package 80 0 0 0
Desserts
Item Cal Protein Carbs Fat Brownie 1 serving 440 0 0 0 Cake 1 slice 0 0 0 0 Cheesecake 1 slice 310 0 0 0 Chocolate Chip Cookie 1 each 160 0 0 0 Chocolate Milkshake Small 600 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Cookies & Cream Milkshake Small 570 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Fudge Nut Brownie 1 slice 370 0 0 0 Hot Fudge Sundae 1 each 330 0 0 0 Lemon Pie 1 slice 360 0 0 0 Oatmeal Raisin Cookie 1 each 150 0 0 0
5 more at this station in the app.
Dipping Sauces
Item Cal Protein Carbs Fat Barbecue Sauce 1 packet 45 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Garden Herb Ranch Sauce 1 packet 140 0 0 0 Honey Mustard Sauce 1 packet 45 0 0 0 Honey Roasted BBQ Sauce 1 packet 60 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Zesty Buffalo Sauce 1 packet 25 0 0 0
Drinks
Item Cal Protein Carbs Fat Chick-fil-A® Diet Lemonade Medium 50 0 0 0 Chick-fil-A® Lemonade Medium 220 0 0 0 DASANI® Bottled Water 1 bottle 0 0 0 0 Freshly-Brewed Iced Tea (Large) 1 each 170 0 0 0 Freshly-Brewed Iced Tea Sweetened Medium 120 0 0 0 Freshly-Brewed Iced Tea Unsweetened Medium 0 0 0 0
Entrees
Item Cal Protein Carbs Fat 12 ct Grilled Nuggets 12 Count 170 0 0 0 12 ct. Chick-fil-A Nuggets 12 Count 390 0 0 0 30 ct Chick-fil-A® Nuggets 30 ct 970 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 Chick-fil-A® Grilled Chicken Club Sandwich 1 Sandwich 520 0 0 0 Grilled Chicken Sandwich 1 each 380 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0
Shake Smart @ Reitz Union Every Day
Classic Shakes
Item Cal Protein Carbs Fat Chocolate Frosty - 1/2 agave 1 Shake 215 0 0 0 Chocolate Frosty - with agave 1 Shake 260 0 0 0 Cookies n' Cream - 1/2 agave 1 Shake 225 0 0 0 Cookies n' Cream - with agave 1 Shake 270 0 0 0 Shake Your Coffee - 1/2 agave 1 cup 163 0 0 0 Shake Your Coffee with agave 1 cup 211 0 0 0 Vanilla Thrilla - 1/2 agave 1 Shake 205 0 0 0 Vanilla Trilla - with agave 1 Shake 250 0 0 0
Specialty Shakes
Item Cal Protein Carbs Fat Banana Split - 1/2 agave 1 Shake 227 0 0 0 Banana Split - no agave 1 Shake 185 0 0 0 Banana Split - with agave 1 Shake 269 0 0 0 Grammy's Goods - 1/2 agave 1 Shake 323 0 0 0 Grammy's Goods - no agave 1 Shake 275 0 0 0 Grammy's Goods - with agave 1 Shake 371 0 0 0 PB Squared - 1/2 agave 1 Shake 300 0 0 0 PB Squared - no agave 1 Shake 258 0 0 0 PB Squared with agave 1 Shake 342 0 0 0 Strawberry Fields - 1/2 agave 1 Sheake 192 0 0 0 Strawberry Fields - no agave 1 Shake 150 0 0 0 Strawberry Fields - with agave 1 Shake 234 0 0 0
Blended Bowls
Item Cal Protein Carbs Fat Dragon Bowl Base - 1/2 agave 1 Bowl 239 0 0 0 Dragon Bowl Base - no agave 1 Bowl 197 0 0 0 Dragon Bowl Base with agave 1 Bowl 281 0 0 0 Original Acai Bowl Base - 1/2 agave 1 Bowl 382 0 0 0 Original Acai Bowl Base - no agave 1 Bowl 240 0 0 0 Original Acai Bowl Base with agave 1 Bowl 324 0 0 0 PB&A Base - 1/2 agave 1 Bowl 391 0 0 0 PB&A Base - no agave 1 Bowl 346 0 0 0 PB&A Base with agave 1 Bowl 436 0 0 0 Raw-cai 1 Bowl 346 0 0 0 Tropicali 1 Bowl 385 0 0 0
All Natural Sandwiches
Item Cal Protein Carbs Fat Almond Butter Sandwich 1 sandwich 352 0 0 0 Peanut Butter Sandwich 1 sandwich 342 0 0 0
Whole Wheat Wraps
Item Cal Protein Carbs Fat BBQ Turkey 1 Wrap 492 0 0 0 BBQ Turkey with cheese 1 Wrap 590 0 0 0 Cran-Turkey 1 Wrap 437 0 0 0 Cran-Turkey with cheese 1 Wrap 535 0 0 0 Spicy Tuna 1 Wrap 483 0 0 0 Spicy Tuna with cheese 1 Wrap 589 0 0 0 Turkey Pesto 1 Wrap 555 0 0 0 Turkey Pesto with cheese 1 Wrap 661 0 0 0 Veggie Delight 1 Wrap 343 0 0 0 Veggie Delight with cheese 1 Wrap 568 0 0 0
Greens and Veggies
Item Cal Protein Carbs Fat Carrot Cake - 1/2 agave 1 Shake 195 0 0 0 Carrot Cake - no agave 1 Shake 153 0 0 0 Carrot Cake - with agave 1 Shake 236 0 0 0 Green Tea Matcha - 1/2 agave 1 Shake 172 0 0 0 Green Tea Matcha - with agave 1 Shake 220 0 0 0 Green To Go - 1/2 agave 1 Shake 194 0 0 0 Green To Go - no agave 1 Shake 152 0 0 0 Green To Go with agave 1 Shake 236 0 0 0 Greens To Go - with agave 1 Shake 236 0 0 0 Organic Supershake - 1/2 agave 1 Shake 300 0 0 0 Organic Supershake - no agave 1 Shake 258 0 0 0 Organic Supershake - with agave 1 Shake 342 0 0 0
Scooped Bowls
Item Cal Protein Carbs Fat Raw-PB Base 1 Bowl 305 0 0 0 Raw-PB Base with agave 1 Bowl 353 0 0 0 Rawçaí Base 1 Bowl 269 0 0 0 Rawçaí Base with agave 1 Bowl 221 0 0 0 The Buzz Bowl Base 1 Bowl 242 0 0 0 The Buzz Bowl Base with agave 1 Bowl 290 0 0 0
Exotic Shake
Item Cal Protein Carbs Fat A Perfect 10 - 1/2 agave 1 Shake 318 0 0 0 A Perfect 10 - no agave 1 Shake 276 0 0 0 A Perfect 10 - with agave 1 Shake 360 0 0 0 Acai Energy - 1/2 agave 1 Shake 378 0 0 0 Acai Energy - no agave 1 Shake 336 0 0 0 Acai Energy with agave 1 Shake 420 0 0 0 Breakfast To Go - 1/2 agave 1 Shake 241 0 0 0 Breakfast To Go - no agave 1 Shake 199 0 0 0 Breakfast to Go - agave 1 Shake 283 0 0 0 Chocolate Covered Strawberry 1 Shake 229 0 0 0 Chocolate Covered Strawberry - 1/2 agave 1 Shake 271 0 0 0 Chocolate Covered Strawberry - agave 1 Shake 313 0 0 0
9 more at this station in the app.
Shake Smart @ SW Rec Center Every Day
Classic Shakes
Item Cal Protein Carbs Fat Chocolate Frosty - 1/2 agave 1 Shake 215 0 0 0 Chocolate Frosty - with agave 1 Shake 260 0 0 0 Cookies n' Cream - 1/2 agave 1 Shake 225 0 0 0 Cookies n' Cream - with agave 1 Shake 270 0 0 0 Shake Your Coffee - 1/2 agave 1 cup 163 0 0 0 Shake Your Coffee with agave 1 cup 211 0 0 0 Vanilla Thrilla - 1/2 agave 1 Shake 205 0 0 0 Vanilla Trilla - with agave 1 Shake 250 0 0 0
Specialty Shakes
Item Cal Protein Carbs Fat Banana Split - 1/2 agave 1 Shake 227 0 0 0 Banana Split - no agave 1 Shake 185 0 0 0 Banana Split - with agave 1 Shake 269 0 0 0 Grammy's Goods - 1/2 agave 1 Shake 323 0 0 0 Grammy's Goods - no agave 1 Shake 275 0 0 0 Grammy's Goods - with agave 1 Shake 371 0 0 0 PB Squared - 1/2 agave 1 Shake 300 0 0 0 PB Squared - no agave 1 Shake 258 0 0 0 PB Squared with agave 1 Shake 342 0 0 0 Strawberry Fields - 1/2 agave 1 Sheake 192 0 0 0 Strawberry Fields - no agave 1 Shake 150 0 0 0 Strawberry Fields - with agave 1 Shake 234 0 0 0
Blended Bowls
Item Cal Protein Carbs Fat Dragon Bowl Base - 1/2 agave 1 Bowl 239 0 0 0 Dragon Bowl Base - no agave 1 Bowl 197 0 0 0 Dragon Bowl Base with agave 1 Bowl 281 0 0 0 Original Acai Bowl Base - 1/2 agave 1 Bowl 382 0 0 0 Original Acai Bowl Base - no agave 1 Bowl 240 0 0 0 Original Acai Bowl Base with agave 1 Bowl 324 0 0 0 PB&A Base - 1/2 agave 1 Bowl 391 0 0 0 PB&A Base - no agave 1 Bowl 346 0 0 0 PB&A Base with agave 1 Bowl 436 0 0 0 Raw-cai 1 Bowl 346 0 0 0 Tropicali 1 Bowl 385 0 0 0
All Natural Sandwiches
Item Cal Protein Carbs Fat Almond Butter Sandwich 1 sandwich 352 0 0 0 Peanut Butter Sandwich 1 sandwich 342 0 0 0
Whole Wheat Wraps
Item Cal Protein Carbs Fat BBQ Turkey 1 Wrap 492 0 0 0 BBQ Turkey with cheese 1 Wrap 590 0 0 0 Cran-Turkey 1 Wrap 437 0 0 0 Cran-Turkey with cheese 1 Wrap 535 0 0 0 Spicy Tuna 1 Wrap 483 0 0 0 Spicy Tuna with cheese 1 Wrap 589 0 0 0 Turkey Pesto 1 Wrap 555 0 0 0 Turkey Pesto with cheese 1 Wrap 661 0 0 0 Veggie Delight 1 Wrap 343 0 0 0 Veggie Delight with cheese 1 Wrap 568 0 0 0
Greens and Veggies
Item Cal Protein Carbs Fat Carrot Cake - 1/2 agave 1 Shake 195 0 0 0 Carrot Cake - no agave 1 Shake 153 0 0 0 Carrot Cake - with agave 1 Shake 236 0 0 0 Green Tea Matcha - 1/2 agave 1 Shake 172 0 0 0 Green Tea Matcha - with agave 1 Shake 220 0 0 0 Green To Go - 1/2 agave 1 Shake 194 0 0 0 Green To Go - no agave 1 Shake 152 0 0 0 Green To Go with agave 1 Shake 236 0 0 0 Greens To Go - with agave 1 Shake 236 0 0 0 Organic Supershake - 1/2 agave 1 Shake 300 0 0 0 Organic Supershake - no agave 1 Shake 258 0 0 0 Organic Supershake - with agave 1 Shake 342 0 0 0
Scooped Bowls
Item Cal Protein Carbs Fat Raw-PB Base 1 Bowl 305 0 0 0 Raw-PB Base with agave 1 Bowl 353 0 0 0 Rawçaí Base 1 Bowl 269 0 0 0 Rawçaí Base with agave 1 Bowl 221 0 0 0 The Buzz Bowl Base 1 Bowl 242 0 0 0 The Buzz Bowl Base with agave 1 Bowl 290 0 0 0
Exotic Shake
Item Cal Protein Carbs Fat A Perfect 10 - 1/2 agave 1 Shake 318 0 0 0 A Perfect 10 - no agave 1 Shake 276 0 0 0 A Perfect 10 - with agave 1 Shake 360 0 0 0 Acai Energy - 1/2 agave 1 Shake 378 0 0 0 Acai Energy - no agave 1 Shake 336 0 0 0 Acai Energy with agave 1 Shake 420 0 0 0 Breakfast To Go - 1/2 agave 1 Shake 241 0 0 0 Breakfast To Go - no agave 1 Shake 199 0 0 0 Breakfast to Go - agave 1 Shake 283 0 0 0 Chocolate Covered Strawberry 1 Shake 229 0 0 0 Chocolate Covered Strawberry - 1/2 agave 1 Shake 271 0 0 0 Chocolate Covered Strawberry - agave 1 Shake 313 0 0 0
9 more at this station in the app.
Beans & Bytes @ DSIT Every Day
Cold Brew
Item Cal Protein Carbs Fat Cold Brew (large) 1 coffee 0 0 0 0 Cold Brew (medium) 1 coffee 0 0 0 0 Cold Brew Oat Latte (large) 1 coffee 230 0 0 0 The Black Tie Original (large) 1 coffee 190 0 0 0 The Black Tie Original (medium) 1 coffee 160 0 0 0
Signature Beverages
Item Cal Protein Carbs Fat Caramel Frappe (large) 1 frappe 460 0 0 0 Caramel Frappe (medium) 1 frappe 400 0 0 0 Cold Brew Oat Latte (medium) 1 coffee 150 0 0 0 Matcha Frappe (large) 1 frappe 360 0 0 0 Matcha Frappe (medium) 1 frappe 290 0 0 0 Mocha Frappe (large) 1 frappe 440 0 0 0 Mocha Frappe (medium) 1 frappe 370 0 0 0
Customize Your Beverage
Item Cal Protein Carbs Fat Espresso Shot 1 shot 10 0 0 0 Oat, Almond, or Soy Milk 1oz 10 0 0 0 Sauce 1 pump 15 0 0 0 Syrup 1 pump 0 0 0 0 Whipped Cream 1 serving 100 0 0 0
Coffee & Espresso
Item Cal Protein Carbs Fat Espresso (large) 1 serving 15 0 0 0 Americano (large) 1 serving 25 0 0 0 Americano (medium) 1 serving 15 0 0 0 Cappuccino 1 serving 140 0 0 0 Cappuccino (medium) 1 serving 120 0 0 0 Caramel Macchiato (large) 1 serving 350 0 0 0 Caramel Macchiato (medium) 1 serving 300 0 0 0 Drip Coffee (large) 1 serving 0 0 0 0 Drip Coffee (medium) 1 serving 0 0 0 0 Espresso (medium) double shot 10 0 0 0 Latte (large) 1 serving 220 0 0 0 Latte (medium) 1 serving 170 0 0 0
6 more at this station in the app.
Tea & Non-Coffee
Item Cal Protein Carbs Fat Brewed Tea (Pouch) 1 serving 0 0 0 0 Chai Latte (large) 1 serving 240 0 0 0 Chai Latte (medium) 1 serving 200 0 0 0 Cocoa (large) 1 serving 530 0 0 0 Cocoa (medium) 1 serving 420 0 0 0 Fruit Tea Shaker (large) 1 serving 140 0 0 0 Fruit Tea Shaker (medium) 1 serving 130 0 0 0 Iced Tea (large) 1 serving 0 0 0 0 Iced Tea (medium) 1 serving 0 0 0 0 Iced Tea Lemonade (large) 1 serving 50 0 0 0 Iced Tea Lemonade (medium) 1 serving 40 0 0 0 Matcha Latte (large) 1 serving 300 0 0 0
3 more at this station in the app.
Create Your Own Breakfast Sandwich
Item Cal Protein Carbs Fat Bacon 1 serving 0 0 0 0 Bagel 1 serving 0 0 0 0 Cheddar or American Cheese 1 serving 0 0 0 0 Croissant 1 serving 0 0 0 0 Egg 1 serving 0 0 0 0 English Muffin 1 serving 0 0 0 0 Sausage 1 serving 0 0 0 0 Sliced Ham 1 serving 0 0 0 0 Sliced Turkey 1 serving 0 0 0 0
Wraps
Item Cal Protein Carbs Fat Bacon, Egg and Cheese Breakfast Burrito 1 serving 0 0 0 0 Chicken Caesar Wrap 1 serving 500 0 0 0 Italian Wrap 1 serving 570 0 0 0 Sausage, Egg and Cheese Breakfast Burrito 1 serving 0 0 0 0
Sandwiches
Item Cal Protein Carbs Fat Turkey and Ham 1 serving 0 0 0 0 Turkey, Mozzarella and Basil 1 serving 0 0 0 0 Veggie with Hummus 1 serving 0 0 0 0
Desserts
Item Cal Protein Carbs Fat Blueberry Muffin 1 serving 0 0 0 0 Butter Croissant 1 serving 0 0 0 0 Chocolate Chip Muffin 1 serving 0 0 0 0 Chocolate Croissant 1 serving 0 0 0 0 Doughnut 1 serving 0 0 0 0
Grab-and-Go
Item Cal Protein Carbs Fat Bistro Box 1 serving 0 0 0 0 Energy Bites 1 serving 0 0 0 0 Fresh Cut Fruit 1 serving 0 0 0 0 Greek Shaker Salad 1 serving 0 0 0 0 Mixed Berry Parfait 1 serving 0 0 0 0
Century Cafe @ The Hub Every Day
Coffee & Espresso
Item Cal Protein Carbs Fat Americano (large) 1 drink 25 0 0 0 Americano (medium) 1 drink 15 0 0 0 Cappuccino (large) 1 drink 140 0 0 0 Cappuccino (medium) 1 drink 120 0 0 0 Caramel Macchiato (large) 1 drink 350 0 0 0 Caramel Macchiato (medium) 1 drink 300 0 0 0 Drip Coffee (large) 1 drink 0 0 0 0 Drip Coffee (medium) 1 drink 0 0 0 0 Espresso (large) triple shot 15 0 0 0 Espresso (medium) double shot 10 0 0 0 Latte (large) 1 drink 220 0 0 0 Latte (medium) 1 drink 170 0 0 0
8 more at this station in the app.
Tea & Non-Coffee
Item Cal Protein Carbs Fat Brewed Tea (large) 1 drink 0 0 0 0 Brewed Tea (medium) 1 drink 0 0 0 0 Chai Latte (large) 1 drink 240 0 0 0 Chai Latte (medium) 1 drink 200 0 0 0 Cocoa (large) 1 drink 530 0 0 0 Cocoa (medium) 1 drink 420 0 0 0 Espresso Chai Latte (large) 1 drink 230 0 0 0 Espresso Chai Latte (medium) 1 drink 180 0 0 0 Fruit Tea Shaker (large) 1 drink 140 0 0 0 Fruit Tea Shaker (medium) 1 drink 130 0 0 0 Iced Tea (large) 1 drink 0 0 0 0 Iced Tea (medium) 1 drink 0 0 0 0
6 more at this station in the app.
Cold Brew
Item Cal Protein Carbs Fat Cold Brew (large) 1 drink 0 0 0 0 Cold Brew (medium) 1 drink 0 0 0 0 Cold Brew Oat Latte (large) 1 drink 250 0 0 0 Cold Brew Oat Latte (medium) 1 drink 150 0 0 0 The Black Tie Original (large) 1 drink 190 0 0 0 The Black Tie Original (medium) 1 drink 160 0 0 0
Signature Beverages
Item Cal Protein Carbs Fat Caramel Frappe (large) 1 drink 460 0 0 0 Caramel Frappe (medium) 1 drink 400 0 0 0 Matcha Frappe (large) 1 drink 360 0 0 0 Matcha Frappe (medium) 1 drink 290 0 0 0 Mocha Frappe (large) 1 drink 440 0 0 0 Mocha Frappe (medium) 1 drink 370 0 0 0
Customize Your Beverage
Item Cal Protein Carbs Fat Espresso Shot single shot 10 0 0 0 Oat, Almond, or Soy Milk 1oz 10 0 0 0 Sauce 1 serving 15 0 0 0 Syrup 1 serving 0 0 0 0 Whipped Cream 1 serving 100 0 0 0
Food Items
Item Cal Protein Carbs Fat Bacon, Egg, & Cheese 1 serving 500 0 0 0 Beef and Cheese Kolache 1 serving 350 0 0 0 Chicken Kolache 1 serving 350 0 0 0 Doughnut 1 serving 400 0 0 0 Doughnuts (2) 2 servings 800 0 0 0 Sausage, Egg & Cheese 1 serving 500 0 0 0
The Halal Shack @ Reitz Union Every Day
Signature Bowls
Item Cal Protein Carbs Fat Avo Chicken Bowl 1 bowl 0 0 0 0 BBQ Beef Bowl 1 bowl 0 0 0 0 Crispy Citrus Chicken Bowl 1 bowl 0 0 0 0 Hot BBQ Chicken Bowl 1 bowl 0 0 0 0 Loaded Shack Fries 1 bowl 0 0 0 0 Protein Bowl 1 bowl 0 0 0 0
Signature Naanaritos
Item Cal Protein Carbs Fat Chicken Shawarma 1 serving 0 0 0 0 Naanarito Burrito 1 serving 0 0 0 0
Signature Pita
Item Cal Protein Carbs Fat Falafel Pita 1 serving 0 0 0 0 Gyro 1 serving 0 0 0 0
Build Your Own Bowl Bases
Item Cal Protein Carbs Fat Basmati Rice (Large) 1 bowl 0 0 0 0 Basmati Rice (Regular) 1 serving 0 0 0 0 Fries Bowl (Large) 1 bowl 0 0 0 0 Fries Bowl (Regular) 1 bowl 0 0 0 0 Salad Bowl (Large) 1 bowl 0 0 0 0 Salad Bowl (Regular) 1 bowl 0 0 0 0
2 more at this station in the app.
Hot Toppings
1 more stations in the app.
26 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
