George Mason University dining hall menus, with calories
Today's menus at George Mason University's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 10 venues and 1,174 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Thursday, September 17, updated 8:08 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Ike's Dining Hall
Breakfast
Heart of the House
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Apple Pear Raspberry Cobbler 1/2 cup
340
4
51
13
Diced Tomatoes 1 ounce
0
0
1
0
Rooted
Item
Cal
Protein
Carbs
Fat
Pork Sausage 1-1/2 ounce
180
5
1
17
Pork Sausage Patty 2 each
360
10
2
34
Cream of Wheat 1/2 cup
60
2
13
0
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Eggs 1/4 cup
90
7
1
6
Plant Based Chorizo 2 ounce
100
9
7
6
Scrambled Eggs 1/2 cup
210
14
1
16
Chilaquiles Rojos with Tofu Scramble 3/4 cup
230
6
26
12
Delicious Without
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1/4 cup
0
0
0
0
Diced Red Onion 1/4 cup
15
0
4
0
Potato and Mushroom Hash 4 ounce
120
2
16
6
Diced Red Bell Peppers 1/4 cup
10
0
2
0
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Chopped Bacon 1 tbsp
45
3
0
3.5
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Flips
Item
Cal
Protein
Carbs
Fat
Apple Pear Raspberry Cobbler 1/2 cup
340
4
51
13
Diced Tomatoes 1 ounce
0
0
1
0
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Pork Sausage 1-1/2 ounce
180
5
1
17
Pork Sausage Patty 2 each
360
10
2
34
Garden Social
Item
Cal
Protein
Carbs
Fat
Cream of Wheat 1/2 cup
60
2
13
0
Eggs 1/4 cup
90
7
1
6
Plant Based Chorizo 2 ounce
100
9
7
6
Scrambled Eggs 1/2 cup
210
14
1
16
Chilaquiles Rojos with Tofu Scramble 3/4 cup
230
6
26
12
Baby Spinach 1/4 cup
0
0
0
0
Diced Red Onion 1/4 cup
15
0
4
0
Potato and Mushroom Hash 4 ounce
120
2
16
6
Diced Red Bell Peppers 1/4 cup
10
0
2
0
United Table
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Chopped Bacon 1 tbsp
45
3
0
3.5
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Apple Pear Raspberry Cobbler 1/2 cup
340
4
51
13
Diced Tomatoes 1 ounce
0
0
1
0
Pork Sausage 1-1/2 ounce
180
5
1
17
Pork Sausage Patty 2 each
360
10
2
34
Cream of Wheat 1/2 cup
60
2
13
0
Eggs 1/4 cup
90
7
1
6
Plant Based Chorizo 2 ounce
100
9
7
6
Scrambled Eggs 1/2 cup
210
14
1
16
Lunch
Heart of the House
Item
Cal
Protein
Carbs
Fat
Fresh Cilantro 1 tbsp
0
0
0
0
Tomato Basil Soup 8 ounce
50
2
8
2
Sweet Chili Kale, Napa Cabbage, and Broccoli 4 oz portion
45
2
10
0.5
Rooted
Item
Cal
Protein
Carbs
Fat
Diced Tomatoes 1/4 cup
10
0
2
0
Roasted Tomato Salsa 2 tbsp
10
0
2
0
Sliced Swiss Cheese 1 ounce
110
8
0
9
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Pico de Gallo 2 floz
20
0
2
1
Spicy Vegetable Aguachile Verde 1/2 cup
70
2
7
4.5
Delicious Without
Item
Cal
Protein
Carbs
Fat
10" Flour Tortilla 1 each
200
6
34
6
Greek Goddess Hummus 3 oz portion
100
4
10
5
6" Flour Tortilla 1 each
90
2
14
2.5
Honey Mustard Dressing 1 floz
150
0
7
14
Sliced Red Onion 1 slice
45
1
11
0
12" Spinach Herb Tortilla 1 each
290
8
47
8
Sliced Red Onion 1 tbsp
0
0
1
0
Sliced Mild Cheddar Cheese 1 slice
60
3
0
4.5
Dried Cranberries 1 tbsp
30
0
8
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Flips
Item
Cal
Protein
Carbs
Fat
Sliced Red Bell Pepper 2 tbsp
0
0
1
0
Refried Pinto Beans 1/2 cup
100
2
10
7
Ranch Dressing 2 floz
220
1
2
23
Hoagie Roll 1 each
190
7
34
2
Orange Chicken and Vegetables 6 ounce
230
7
35
8
Giardiniera 2 tbsp
10
0
6
0
Cucumber, Tomato, Parsley Salad 1/2 cup
30
1
4
1.5
Hummus 2 ounce
110
3
8
8
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Roasted Salsa Verde 2 oz portion
15
0
3
0
Corn Taco Shell 1 each
50
1
7
2.5
Thinly Sliced Deli Turkey Breast 2 ounce
60
7
2
2.5
Garden Social
Item
Cal
Protein
Carbs
Fat
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Thinly Sliced Smoked Ham 3 ounce
110
15
1
4.5
Croutons 1 ounce
80
3
17
0
Shredded Iceberg Lettuce 1/2 cup
5
0
1
0
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Diced Onions 1/4 cup
15
0
4
0
Sliced Cucumber 1/4 cup
0
0
1
0
Sourdough Bread 2 slice
260
10
48
3
Dill Pickle Slices 2 each
0
0
0
0
Chipotle Mayo 1 floz
130
0
4
12
Cajun Spiced Garbanzo Beans 1/4 cup
200
9
28
6
House Fried Potato Chips 2 ounce
190
1
11
15
21 more at this station in the app.
United Table
Item
Cal
Protein
Carbs
Fat
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Fat Free Italian Dressing 1 floz
15
0
3
0
Caesar Dressing 1 floz
90
1
3
8
Grilled Chicken 1 each
150
23
0
7
Grilled Vegetables 1/2 cup
45
2
5
2.5
Mexican Red Rice 1/2 cup
140
3
25
3
Yellow Mustard 1 floz
20
1
2
1
Hot & Spicy Tofu 3/4 cup
150
11
15
6
Pineapple Vegan Taco 4 ounce
130
3
25
2.5
Romaine Blend 1 cup
10
1
1
0
Crumbled Queso Fresco Cheese 1 tbsp
25
2
0
2
Flour+Sauce
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1 cup
5
1
1
0
Queso Blanco Sauce 2 ounce
60
1
5
4.5
Corn Esquites 1/2 cup
270
4
18
22
Shredded Carrots 1 ounce
10
0
3
0
Tuna Salad 1/4 cup
150
8
1
13
Vegetable Spring Roll 2 each
130
3
13
7
Carrot Cake with Cream Cheese Icing 1 slice
140
1
20
6
Fried Brown Rice, Broccoli, Edamame 1/2 cup
140
5
19
5
Cucina
Item
Cal
Protein
Carbs
Fat
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Pork Al Pastor 4 oz meat
270
28
6
14
Smash Double Beef Burger 1 sandwich
550
38
36
26
Fresh Cilantro 1 tbsp
0
0
0
0
Tomato Basil Soup 8 ounce
50
2
8
2
Sweet Chili Kale, Napa Cabbage, and Broccoli 4 oz portion
45
2
10
0.5
Diced Tomatoes 1/4 cup
10
0
2
0
Roasted Tomato Salsa 2 tbsp
10
0
2
0
Sliced Swiss Cheese 1 ounce
110
8
0
9
2 more stations in the app.
Dinner
Heart of the House
Item
Cal
Protein
Carbs
Fat
Sliced Mild Cheddar Cheese 1 slice
60
3
0
4.5
Hummus 2 ounce
110
3
8
8
Pierogi Pasta and Bean Casserole 4 oz portion
260
11
37
9
Rooted
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Dried Oregano 1 tsp
0
0
0
0
Iced Lemon Cookie Bar 1 piece
360
3
51
14
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Sourdough Bread 2 slice
260
10
48
3
Sliced Tomatoes 2 slice
0
0
1
0
Delicious Without
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 2 floz
220
1
2
23
Grilled Vegetables 1/2 cup
45
2
5
2.5
Tomato Basil Soup 8 ounce
50
2
8
2
Smash Double Beef Burger 1 sandwich
550
38
36
26
Cherry Tomatoes 1 ounce
5
0
1
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Greek Goddess Hummus 3 oz portion
100
4
10
5
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Sliced Red Onion 1 tbsp
0
0
1
0
12" Spinach Herb Tortilla 1 each
290
8
47
8
Flips
Item
Cal
Protein
Carbs
Fat
Everything Spiced Tofu 4 ounce
210
11
9
15
Hoagie Roll 1 each
190
7
34
2
House Fried Potato Chips 2 ounce
190
1
11
15
Double Chocolate Chip Cookies 1 each
120
1
18
5
Dill Pickle Slices 2 each
0
0
0
0
Crushed Red Pepper 1 tsp
5
0
1
0
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1 slice
190
8
28
5
Yellow Mustard 1 floz
20
1
2
1
Honey Mustard Dressing 1 floz
150
0
7
14
Lemon Orzo Chicken Soup 8 floz
160
7
14
8
Extra Virgin Olive Oil 2 floz
480
0
0
54
Garden Social
Item
Cal
Protein
Carbs
Fat
Penne with Sun-Dried Tomato Pesto 1 cup
350
13
64
7
Dried Cranberries 1 tbsp
30
0
8
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Pork Dijonnaise 1 each
130
16
4
7
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
American Macaroni Salad 3/4 cup
180
5
27
5
Sliced Red Onion 1 slice
45
1
11
0
Grilled Herbed Chicken 2 ounce
70
11
0
3
Mayonnaise 1 floz
190
0
0
21
Giardiniera 2 tbsp
10
0
6
0
Fat Free Italian Dressing 1 floz
15
0
3
0
Cucumber, Tomato, Parsley Salad 1/2 cup
30
1
4
1.5
21 more at this station in the app.
United Table
Item
Cal
Protein
Carbs
Fat
French Fries 3 ounce
150
1
18
9
Pepperoni Pizza 1 slice
210
9
29
7
Multigrain Bread 2 slice
280
8
52
4
Tuna Salad 1/4 cup
150
8
1
13
Thinly Sliced Deli Turkey Breast 2 ounce
60
7
2
2.5
Romaine Blend 1 cup
10
1
1
0
Grilled Chicken 1 each
150
23
0
7
Sliced Red Bell Pepper 2 tbsp
0
0
1
0
Sliced Mild Cheddar Cheese 1 slice
60
3
0
4.5
Hummus 2 ounce
110
3
8
8
Pierogi Pasta and Bean Casserole 4 oz portion
260
11
37
9
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
4 more at this station in the app.
Flour+Sauce
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 2 floz
220
1
2
23
Grilled Vegetables 1/2 cup
45
2
5
2.5
Tomato Basil Soup 8 ounce
50
2
8
2
Smash Double Beef Burger 1 sandwich
550
38
36
26
Cherry Tomatoes 1 ounce
5
0
1
0
Cucina
Item
Cal
Protein
Carbs
Fat
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Greek Goddess Hummus 3 oz portion
100
4
10
5
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Sliced Red Onion 1 tbsp
0
0
1
0
12" Spinach Herb Tortilla 1 each
290
8
47
8
Everything Spiced Tofu 4 ounce
210
11
9
15
Hoagie Roll 1 each
190
7
34
2
House Fried Potato Chips 2 ounce
190
1
11
15
Double Chocolate Chip Cookies 1 each
120
1
18
5
Dill Pickle Slices 2 each
0
0
0
0
Crushed Red Pepper 1 tsp
5
0
1
0
Cheese Pizza 1 slice
190
8
28
5
2 more stations in the app.
Late Night
Flips
Item
Cal
Protein
Carbs
Fat
Plain Bagel 1 each
180
6
36
1
Whole Wheat Bread 2 slice
150
6
27
1.5
Trix 1 cup
130
2
26
1.5
Reese's Puff 1 cup
160
3
30
4.5
Grape Jelly 1 tbsp
50
0
13
0
Garden Social
Item
Cal
Protein
Carbs
Fat
Apple 1 each
70
0
18
0
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
English Muffin 1 each
150
5
30
1
Froot Loops 1 cup
110
2
26
1
Apple Jacks 1 cup
110
1
24
1
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Rice Krispies 1 cup
100
2
24
0
Sliced Tomatoes 1 slice
0
0
1
0
Golden Grahams 1 cup
150
2
34
2
Cucina
Item
Cal
Protein
Carbs
Fat
Cinnamon Toast Crunch 1 cup
170
2
33
4
Cream Cheese 1 tbsp
50
1
1
5
Sunflower Spread 1 tbsp
100
3
3
8
Sliced Red Onion 1 slice
5
0
1
0
White Bread 2 slice
150
5
29
1.5
Orange 1 each
60
1
14
0
Raisin Bran 1 cup
190
5
47
1
Mini Marshmallows 1 tbsp
10
0
2
0
TapIn2
Item
Cal
Protein
Carbs
Fat
Dill Pickle Spears 1 each
0
0
1
0
Cheerios 1 cup
100
3
20
2
Banana 1 each
110
1
27
0
Whipped Butter 1 tbsp
100
0
0
12
Frosted Flakes 1 cup
130
2
33
0
Lettuce Leaf 1 each
0
0
0
0
Southside Dining Hall
Breakfast
Fruit & Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Build Your Own Omelet 1 serving(s)
420
25
7
32
Chopped Bacon 1 tbsp
45
3
0
3.5
Chicken Caesar Salad 1 each
460
33
16
29
Berry Yogurt Parfait 8-1/2 oz parfait
260
18
41
1.5
Corned Beef Hash 1/2 cup
250
9
16
17
Loaded Breakfast Burrito 1 each
620
36
48
33
Chicken Caesar Salad 1 each
90
8
6
4.5
Morning Drive
Item
Cal
Protein
Carbs
Fat
Belgian Waffle 1 serving(s)
320
8
59
5
Crispy Hashbrowns 1/2 cup
100
2
19
2.5
Mixed Fruit Cup 1 each
80
1
21
0
Barbecue Chicken Wrap 1 each
500
30
68
12
Scrambled Eggs 1/2 cup
200
14
2
15
Overnight Chia and Oats 1/2 cup
170
3
28
5
Breakfast Potatoes 1/2 cup
120
2
19
4.5
Roasted Vegetable with Pesto Wrap 1 each
460
12
59
21
Pork Sausage Patty 1 each
180
5
1
17
Turkey Bacon 1 slice
20
1
0
1.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Chicken & Cheese Quesadilla 1 each
730
56
32
40
4 more at this station in the app.
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Diced Red Bell Peppers 1/4 cup
10
0
2
0
Sauteed Mushrooms 2 tbsp
15
1
1
1
Hand Smashed Cheeseburger 1 sandwich
680
46
45
34
Pork Sausage Link 1 each
130
3
0
13
Cobb Salad 1 each
460
29
14
33
Diced Onions 1/4 cup
15
0
4
0
Buffalo Chicken Wrap 1 each
690
39
66
30
Mason Manor
Item
Cal
Protein
Carbs
Fat
Diced Smoked Ham 1/4 cup
60
9
1
2.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Chicken Tenders 4 ounce
270
14
18
15
Power Egg White Sandwich 1 sandwich
160
12
25
1
Bacon, Egg & Cheese English Muffin 1 each
370
19
31
18
Bacon 1 slice
50
4
0
3.5
Egg Cheese Sandwich 1 each
200
13
27
3.5
Scrambled Eggs with Cheese 1/2 cup
220
17
2
15
Delicious Without
Item
Cal
Protein
Carbs
Fat
Eggs Made to Order 1 each
60
6
0
4
Chicken Salad Sandwich 1/3 cup
130
9
3
9
Diced Turkey Breast 1/4 cup
30
6
1
2
Turkey Sausage Links 1 each
35
4
0
2.5
Hot Chicken Wings 5 each
600
29
1
54
Seasoned Fries 3-1/2 ounce
230
2
26
14
Chicken Cobb Salad 1 each
90
7
3
6
Blue Ridge Bakery
Item
Cal
Protein
Carbs
Fat
Spinach 1/2 cup
60
4
4
4.5
Tater Tots 1/2 cup
140
1
18
8
Lunch
Salsas & Sauces
Item
Cal
Protein
Carbs
Fat
Rice Bowl 1 bowl
510
14
73
20
Sliced Mozzarella Cheese 1 ounce
80
7
2
6
Breakfast Burger, Beef 1 sandwich
1,020
55
62
60
Seasoned Fries 3-1/2 ounce
230
2
24
15
Sliced Maple Glazed Ham 1 ounce
30
5
1
0.5
Morning Drive
Item
Cal
Protein
Carbs
Fat
Sliced Roasted Turkey Breast 1 ounce
30
6
0
0
Whole Kernel Corn 1/2 cup
80
2
18
2
Julienne Carrots 1/2 cup
70
1
8
3.5
Citrus de Pollo 4 oz meat
290
38
4
13
Chicken Pot Stickers 5 each
190
12
33
2
Hard Boiled Egg 1 each
70
6
0
4.5
Buttermilk Biscuit 2 ounce
220
5
32
8
Nutella 1 tbsp
100
1
11
6
Italian Meatballs 3 each
240
21
7
14
Fresh Chopped Garlic 1 tbsp
15
1
3
0
Sliced Black Olives 1/4 cup
40
0
2
4
Water, Coconut, Zico, 11.2 oz 1 each
60
0
15
0
1 more at this station in the app.
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Grilled Chicken 1 each
120
23
0
3
Macaroni & Cheese 3 ounce
140
5
15
7
Shredded Monterey Jack and Cheddar Cheese 1 tbsp
30
2
0
2.5
Fruit & Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1 each
1,020
47
86
53
Chopped Green Bell Pepper 1/4 cup
0
0
1
0
Mac and Cheese Burger, Beef 1 sandwich
950
54
64
53
Chicken Sandwich 1 sandwich
580
28
53
22
Roasted Cauliflower 1/2 cup
40
2
6
1.5
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Garlic Knots 1 each
210
7
35
4.5
Local Leaf
Item
Cal
Protein
Carbs
Fat
Sausage Pizza 1 each
1,000
49
86
50
2% Milk 8 floz
120
8
12
5
Egg Salad Croissant 1 sandwich
540
19
47
31
12" Flour Tortilla 1 each
290
8
48
8
Avoiding Gluten Rotini Pasta 1 cup
130
3
31
0.5
Vegan Tofu Sofrita 4 ounce
80
5
4
4.5
Italian Sub 1 sandwich
610
34
72
20
Mango 1/4 cup
25
0
6
0
Crispy Chicken 1 each
260
26
17
11
Americana Turkey Burger 1 sandwich
540
32
44
26
Baby Spinach 1/4 cup
0
0
0
0
California Burger, Turkey 1 sandwich
950
64
49
52
19 more at this station in the app.
Mason Manor
Item
Cal
Protein
Carbs
Fat
Quinoa 1/2 cup
110
4
19
2
2 X 4 Cheese Pizza 1 each
1,000
50
86
49
Pepper and Onion Pizza 1 each
890
42
92
39
Seasoned Grilled Chicken 3 ounce
110
16
0
5
Ground Flax Seeds 1 tbsp
35
1
2
3
Italian Dressing 1 floz
110
0
2
12
Patriot Pit
Item
Cal
Protein
Carbs
Fat
Vanilla Milkshake 20 floz
600
19
64
29
Vegan Nugget 3 piece
130
9
14
6
12" Whole Wheat Flour Tortilla 1 each
310
7
49
9
Cranberry Sunflower Kale Salad 1 each
110
1
13
6
Green Peas 1/4 cup
30
2
6
0
Cilantro Lime White Rice 1/2 cup
180
4
38
0
Potomac Pie
Item
Cal
Protein
Carbs
Fat
Sauteed Peppers 1/2 cup
70
1
6
4.5
Meatball Calzone 1 slice
420
21
58
12
Pork Carnitas 2 oz portion
310
28
2
20
Sweet Potato Fries 1 serving(s)
320
2
50
12
Mango 1 each
140
2
35
1
Spring Mix 1 cup
5
1
1
0
Bang Bang Shrimp 6 oz portion
230
14
12
14
Burrito 1 sandwich
730
21
106
27
Little Italy
Item
Cal
Protein
Carbs
Fat
Tofu and Broccoli 6 oz portion
270
9
31
13
Blueberries 1/4 cup
20
0
5
0
Meatball Sub 1 sandwich
460
27
44
18
Ciabatta Roll 1 each
370
11
69
4
Chick Peas 1/4 cup
70
4
11
1
Old Dominion Deli
Item
Cal
Protein
Carbs
Fat
FIT Tuna Salad 3 oz portion
90
8
1
6
Roasted Vegetable & Pesto Calzone 1 each
890
35
100
40
Onion Rings 3 ounce
210
2
25
10
Stuffed Shells in Marinara 2 each
250
10
29
8
Salad Mix 1 cup
10
1
3
0
Pico de Gallo 1 oz portion
0
0
1
0
Pinto Mashed Beans 4 oz portion
110
6
19
1.5
California Burger 1 sandwich
1,010
62
47
61
White Rice 8 ounce
380
8
81
1
Breaded Chicken Tender 1 each
210
8
12
15
Creamy Caesar Dressing 1 floz
150
1
1
16
Shredded Mozzarella Cheese 1 tbsp
20
2
0
1.5
19 more at this station in the app.
2 more stations in the app.
Dinner
Salsas & Sauces
Item
Cal
Protein
Carbs
Fat
Chicken Salad on Wheat Roll 1 sandwich
430
19
46
21
Sliced Roasted Turkey Breast 1 ounce
30
6
0
0
Ricotta Calzone 1 each
230
9
31
7
Cauliflower Pizza Crust 1 slice
110
9
3
7
Buffalo Chicken Wrap 1 each
690
39
66
30
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Shredded Monterey Jack and Cheddar Cheese 1 tbsp
30
2
0
2.5
Black Beans 1/4 cup
60
4
11
0
Sliced Swiss Cheese 1 ounce
110
8
0
9
Fruit & Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Grilled Chicken 1 each
120
23
0
3
Quinoa 1/2 cup
110
4
19
2
Meatball Calzone 1 slice
420
21
58
12
Sauteed Mushrooms 1/2 ounce
15
0
0
1.5
Sliced Provolone Cheese 1 ounce
100
7
1
8
Avoiding Gluten Rotini Pasta 1 cup
130
3
31
0.5
Potato Wedges 3 ounce
80
2
17
0.5
Local Leaf
Item
Cal
Protein
Carbs
Fat
12" Flour Tortilla 1 each
290
8
48
8
Red Wine Vinegar 1 floz
5
0
0
0
Eggplant Parmigianino 1 serving(s)
380
20
40
16
Meatball Pizza 1 each
1,120
60
89
56
Sliced Pepperoni 1 ounce
130
6
1
11
Chocolate Oreo Pudding 1 each
310
2
54
11
Roasted Vegetable & Pesto Calzone 1 each
890
35
100
40
Italian Sub 1 sandwich
610
34
72
20
Sausage & Pepper Calzone 1 each
800
35
89
33
Tabouleh 1/2 cup
60
1
8
2.5
Sweet and Sour Tofu 1-1/2 cup
190
10
23
9
Honey Mustard Dressing 2 tbsp
100
0
6
9
19 more at this station in the app.
Mason Manor
Item
Cal
Protein
Carbs
Fat
Egg Salad Croissant 1 sandwich
450
19
47
20
Pesto Mayo 1 tbsp
40
0
1
4
Crispy Chicken Sandwich 1 sandwich
520
31
47
20
Sliced Maple Glazed Ham 1 ounce
30
5
1
0.5
Sauteed Onions 1/2 cup
90
1
9
6
Chicken Parmigiana with Ziti 1 each
390
34
39
10
Patriot Pit
Item
Cal
Protein
Carbs
Fat
The Works Pizza 1 each
960
42
88
47
Greek Salad 1 each
90
5
8
6
Sliced Red Onion 1 slice
5
0
1
0
Sliced Pepper Jack Cheese 1 ounce
110
7
0
9
Ranch Dressing 1-1/2 ounce
20
1
4
0
Buttermilk Biscuit 2 ounce
220
5
32
8
Cranberry Sunflower Kale Salad 1 each
110
1
13
6
Potomac Pie
Item
Cal
Protein
Carbs
Fat
Italian Dressing 1 floz
110
0
2
12
Beef Taco 2 each
520
30
21
35
Baked Vegetable Ziti 8 oz portion
270
14
36
8
Vodka Sauce 1 ladle-2oz
100
1
3
7
White on White Pizza 1 each
890
40
91
38
Garlic Knots 1 each
210
7
35
4.5
Sauteed Peppers 1/2 cup
70
1
6
4.5
Little Italy
Item
Cal
Protein
Carbs
Fat
Chicken BLT Salad 1 each
320
35
10
17
Grilled Chicken 1 each
120
23
0
3
Sliced Tomatoes 1 slice
0
0
1
0
Meatball Sub 1 sandwich
460
27
44
18
Sliced Green Bell Pepper 1/4 cup
0
0
1
0
Kaiser Roll 1 each
240
7
43
4.5
Okra and Tomatoes 1/2 cup
45
2
8
1
Pesto Sauce 1 tbsp
90
2
1
9
Classy Italian Sub 1 sandwich
580
27
52
29
Spring Mix 1 cup
5
1
1
0
Rotini Pasta 1/2 cup
100
5
19
1
Old Dominion Deli
Item
Cal
Protein
Carbs
Fat
Onion Rings 3 ounce
210
2
25
10
Creamy Caesar Dressing 1 floz
150
1
1
16
Ciabatta Roll 1 each
370
11
69
4
Chopped Green Bell Pepper 1/4 cup
0
0
1
0
Shredded Mozzarella Cheese 1 tbsp
20
2
0
1.5
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Tomato Basil Green Beans 1/2 cup
40
2
8
1
Meatball Stromboli 1 each
700
39
77
27
Sliced Cucumber 1/4 cup
0
0
1
0
Sliced Smoked Turkey Breast 1 ounce
30
6
1
0
Hot Chicken Wings 5 each
600
29
1
54
Balsamic Vinegar 1 floz
25
0
5
0
19 more at this station in the app.
Delicious Without
Item
Cal
Protein
Carbs
Fat
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Seasoned Fries 3-1/2 ounce
230
2
24
15
Steamed Broccoli 1/2 cup
30
2
6
0
Crispy Chicken Wings 5 each
370
28
0
28
Macaroni & Cheese 3 ounce
140
5
15
7
Sliced American Cheese 1/2 ounce
50
3
1
4.5
FIT Tuna Salad 3 oz portion
90
8
1
6
Italian Sausage 4 ounce
270
15
2
22
Pepper and Onion Pizza 1 each
890
42
92
39
Sweet Potato Fries 1 serving(s)
320
2
50
12
1 more stations in the app.
The Globe Dining Hall
Breakfast
Cultural Crossroads
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 2 ounce
110
3
15
4.5
French Toasted Waffle 2 each
330
13
40
13
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Mini Apple Coronet Danish 1 each
150
2
17
8
MTO Grill
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Tater Tots 1/2 cup
210
1
18
15
Turkey Sausage Links 1 each
35
4
0
2.5
Scrambled Eggs 1/2 cup
200
14
2
15
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Blueberry Muffin 2 ounce
110
3
15
4.5
French Toasted Waffle 2 each
330
13
40
13
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Mini Apple Coronet Danish 1 each
150
2
17
8
Lunch
Cultural Crossroads-Performance Circle
Item
Cal
Protein
Carbs
Fat
Thinly Sliced Smoked Ham 3 ounce
110
15
1
4.5
Caesar Seasoned PAOW 1 oz portion
50
5
2
2
Sliced Cucumber 1 ounce
0
0
1
0
Whole Wheat Bread 2 slice
140
8
26
1
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Ranch Dressing 2 floz
220
1
2
23
MTO Grill
Item
Cal
Protein
Carbs
Fat
Pasta Bar 1 plate
0
0
0
0
Sliced Red Onion 1 ounce
10
0
3
0
Cherry Tomatoes 1 ounce
5
0
1
0
Multigrain Bread 2 slice
280
8
52
4
Garlic Breadstick 1 each
80
2
12
3
Penne Pasta 1 cup
180
7
35
1
Spinach Bacon and Ranch Pizza 1 slice
740
34
73
34
Braised Beef with Red Wine Demi 5-1/2 oz portion
210
9
3
16
Dill Pickle Slices 2 each
0
0
0
0
Rosemary Roasted Potato 1/2 cup
210
6
35
4
Turkey Caesar Wrap 1 each
280
12
27
13
Chick Peas 1 ounce
45
3
8
0.5
7 more at this station in the app.
Global Garden
Item
Cal
Protein
Carbs
Fat
Carrot Ginger Bisque 1 cup
120
2
12
8
Broccoli Florets 1/4 cup
5
1
1
0
Dried Cranberries 1 tbsp
30
0
8
0
Fat Free Italian Dressing 1 floz
15
0
3
0
Dried Oregano 1 tsp
0
0
0
0
Sliced Tomatoes 2 slice
0
0
1
0
Romaine Blend 1 cup
10
1
1
0
Sriracha Mayo 1 floz
160
0
0
17
Hamburger Bun 1 each
190
7
34
3
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Strawberry Cream Cheese Coffee Cake 1 slice
590
7
80
27
Balsamic Vinegar 1 floz
25
0
5
0
18 more at this station in the app.
Fusion Deli
Item
Cal
Protein
Carbs
Fat
Sliced American Cheese 1 slice
50
3
1
4.5
French Fries 3 ounce
150
1
18
9
Turkey Burger 1 sandwich
350
27
36
11
Vanilla Ice Cream 1/2 cup
110
2
13
6
Chopped Green Onions 1/4 cup
10
0
2
0
Sliced Mushrooms 1/4 cup
0
1
1
0
Spicy Honey Chicken 4 oz meat
210
22
14
7
Red Wine Vinegar 1 floz
5
0
0
0
French Onion Soup 6 ounce
100
1
7
7
Crushed Red Pepper 1 tsp
5
0
1
0
Sliced Red Onion 1 slice
5
0
1
0
Croutons 1 ounce
80
3
17
0
18 more at this station in the app.
International Bakery
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 slice
5
0
1
0
Hamburger Patty, Seasoned 1 serving(s)
250
22
2
16
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Soup
Item
Cal
Protein
Carbs
Fat
White Bread 2 slice
150
5
29
1.5
Roasted Beets 1/2 cup
60
2
9
2.5
Whole Wheat Kaiser Bun 1 each
230
7
43
4
Infused Water
Item
Cal
Protein
Carbs
Fat
Italian Sausage Crumbles 1/4 cup
70
4
0
5
Thinly Sliced Smoked Ham 3 ounce
110
15
1
4.5
Dinner
Cultural Crossroads-Performance Circle
Item
Cal
Protein
Carbs
Fat
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Herb Crusted Tofu 1 ounce
35
3
1
2.5
Sliced American Swiss Cheese 1 ounce
100
5
1
9
Caramelized Onion Mashed Potatoes 1/2 cup
190
3
27
8
Alfredo Sauce 1/2 cup
220
6
8
18
Sriracha Mayo 1 floz
160
0
0
17
Pork Dijonnaise 1 each
130
16
4
7
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Pepper and Onion Pizza 1 slice
220
10
35
5
Marinara Sauce 1/2 cup
40
1
6
1.5
Turkey Caesar Wrap 1 each
280
12
27
13
MTO Grill
Item
Cal
Protein
Carbs
Fat
Shawarma Spiced Grilled Chicken 4 oz portion
120
17
2
6
Mezze Spiced Fall Roasted Vegetables 1/2 cup
70
2
10
3.5
Carrot Ginger Bisque 1 cup
120
2
12
8
Vanilla Ice Cream 1/2 cup
110
2
13
6
Chick Peas 1 ounce
45
3
8
0.5
Braised Red Cabbage 1/2 cup
60
2
9
2.5
Lettuce Leaf 1 each
0
0
0
0
Meatless Garden Burger 1 each
100
10
15
1.5
BBQ Ranch Dressing 1 floz
100
1
3
9
Blanched Broccoli 1/4 cup
10
1
2
0
Grated Parmesan Cheese 1 tbsp
25
2
1
1.5
Extra Virgin Olive Oil 2 floz
480
0
0
54
7 more at this station in the app.
Global Garden
Item
Cal
Protein
Carbs
Fat
10" Flour Tortilla 1 each
200
6
34
6
Honey Mustard Dressing 1 floz
150
0
7
14
Sweet Yeast Dinner Roll 1 each
100
3
18
1.5
Baby Spinach 1/4 cup
0
0
0
0
Baby Spinach 1 cup
5
1
1
0
Chocolate Chip Cookies 1 each
130
1
17
6
Sliced American Cheese 1 slice
50
3
1
4.5
Roasted Cauliflower 1 ounce
15
1
1
1
Diced Tomatoes 1/4 cup
10
0
2
0
Pasta Bar 1 plate
0
0
0
0
Italian Sausage Crumbles 1/4 cup
70
4
0
5
Crushed Red Pepper 1 tsp
5
0
1
0
18 more at this station in the app.
Fusion Deli
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 1 slice
190
8
28
5
Sliced Red Onion 1 slice
5
0
1
0
Hamburger Bun 1 each
190
7
34
3
Sliced Tomatoes 2 slice
0
0
1
0
Penne Pasta 1 cup
180
7
35
1
Ranch Dressing 2 floz
220
1
2
23
Dried Cranberries 1 tbsp
30
0
8
0
Grilled Herbed Chicken 2 ounce
70
11
0
3
Lettuce and Tomato 1 plate
10
0
2
0
Crispy Chicken Sandwich 1 sandwich
360
14
43
13
Dried Oregano 1 tsp
0
0
0
0
Sliced Mushrooms 1/4 cup
0
1
1
0
18 more at this station in the app.
International Bakery
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 ounce
10
0
3
0
Romaine Blend 1 cup
10
1
1
0
Dill Pickle Slices 2 each
0
0
0
0
Soup
Item
Cal
Protein
Carbs
Fat
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Herb Crusted Tofu 1 ounce
35
3
1
2.5
Sliced American Swiss Cheese 1 ounce
100
5
1
9
Infused Water
Item
Cal
Protein
Carbs
Fat
Caramelized Onion Mashed Potatoes 1/2 cup
190
3
27
8
Alfredo Sauce 1/2 cup
220
6
8
18
Everyday
Nook
Item
Cal
Protein
Carbs
Fat
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
French Toasted Waffle 2 each
330
13
40
13
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
Blueberry Muffin 2 ounce
110
3
15
4.5
Scrambled Eggs 1/2 cup
200
14
2
15
Turkey Sausage Links 1 each
35
4
0
2.5
Mini Apple Coronet Danish 1 each
150
2
17
8
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Tater Tots 1/2 cup
210
1
18
15
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Beverages
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 2 ounce
110
3
15
4.5
Scrambled Eggs 1/2 cup
200
14
2
15
Turkey Sausage Links 1 each
35
4
0
2.5
Mini Apple Coronet Danish 1 each
150
2
17
8
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Tater Tots 1/2 cup
210
1
18
15
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
French Toasted Waffle 2 each
330
13
40
13
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
Condiments
Item
Cal
Protein
Carbs
Fat
Turkey Sausage Links 1 each
35
4
0
2.5
Mini Apple Coronet Danish 1 each
150
2
17
8
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Tater Tots 1/2 cup
210
1
18
15
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
French Toasted Waffle 2 each
330
13
40
13
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
Blueberry Muffin 2 ounce
110
3
15
4.5
SMSC Front Royal
Breakfast
Main Entrees
Item
Cal
Protein
Carbs
Fat
Cubed Pineapple 1/4 cup
20
0
5
0
Oats 'n Honey Protein Granola 1 tbsp
25
1
4
0.5
Cubed Cantaloupe 1/4 cup
15
0
3
0
Oatmeal 1 ladle-4oz
90
3
16
2
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Grill
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
210
14
1
16
Lemon Poppy Seed Pancakes 2 each
320
6
60
6
Steamed Broccoli 1/2 cup
30
2
6
0
Honey 1 tbsp
60
0
17
0
Cubed Honeydew 1/4 cup
15
0
4
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Quinoa and Potato Breakfast Hash 1/2 cup
140
3
27
3.5
Orange and Matcha Pancakes 2 each
210
7
34
4.5
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Sauteed Onions 1/2 cup
100
1
9
7
Sliced Tofu 1 ounce
20
2
1
1.5
Alfredo Sauce 4 floz
280
6
8
24
Marinated Artichoke Hearts 1/4 cup
25
1
5
0.5
Low Sodium Black Beans 1/4 cup
60
4
10
0
Banana Pepper Rings 1 tbsp
0
0
0
0
Sweet Thai Chili Lime Sauce 2 ounce
100
0
25
0
Garlic Orzo 1/2 cup
130
5
24
1.5
Tomato & Spinach Cheese Pizza 1 slice
220
10
34
5
Steamed Broccoli 1/2 cup
30
2
6
0
Garlic and Ginger Edamame 1/2 cup
80
7
6
4
Pita Chips 4 each
120
4
20
2.5
2 more at this station in the app.
Main Entrees
Item
Cal
Protein
Carbs
Fat
Thai Tofu 4 ounce
160
11
3
12
Chopped Iceberg Lettuce 1 cup
10
1
2
0
Marinara Sauce 1/2 cup
40
1
6
1.5
Fresh Pineapple 5-1/8 ounce
70
1
19
0
Trattoria
Item
Cal
Protein
Carbs
Fat
Spinach Bacon and Ranch Stromboli 1 each
1,030
51
75
59
French Fries 3 ounce
150
1
18
9
Salad
Item
Cal
Protein
Carbs
Fat
Greek Feta Dressing 1 floz
100
0
2
10
Brown Rice 1/2 cup
140
3
28
1
Pickled Beets 1/2 cup
110
1
26
0
Dessert
Item
Cal
Protein
Carbs
Fat
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Sliced Cucumber 1 ounce
0
0
1
0
Dinner
Main Entrees
Item
Cal
Protein
Carbs
Fat
Fat Free Italian Dressing 1 floz
15
0
3
0
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Bowtie Pasta 1 cup
180
7
35
1
Jollof Rice 1/2 cup
290
3
32
16
Greek Feta Dressing 1 floz
100
0
2
10
Grilled Chicken 2 oz meat
130
17
0
7
Mild Picante Salsa 1 floz
10
0
2
0
Grill
Item
Cal
Protein
Carbs
Fat
Herbed Penne Pasta 1/2 cup
130
4
24
2.5
Herb Oil Pasta 1 cup
440
14
77
8
Alfredo Sauce 4 floz
280
6
8
24
Grated Parmesan Cheese 1 tbsp
25
2
1
1.5
Tzatziki Sauce 2 tbsp
15
1
2
0
Berbere Spiced Chicken Curry 8 oz portion
260
23
9
15
Spinach Bacon and Ranch Stromboli 1 each
1,030
51
75
59
Beef and Sausage Lasagna Soup 14 floz
230
14
19
11
Celery Sticks 1 each
0
0
0
0
Spicy Green Beans 1/2 cup
70
3
14
1.5
Braised Shredded Beef 3 ounce
130
18
2
5
Sliced Avocado 1/4 cup
60
1
3
5
2 more at this station in the app.
Salad
Item
Cal
Protein
Carbs
Fat
Penne and Turkey Meatballs in Marinara 1-1/2 cup
420
23
51
14
Mushroom Medley 1/2 cup
60
2
5
5
Extra Virgin Olive Oil 1 floz
240
0
0
27
Dessert
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Pita Chips 4 each
120
4
20
2.5
Everyday
Pantry
Item
Cal
Protein
Carbs
Fat
Oats 'n Honey Protein Granola 1 tbsp
25
1
4
0.5
Honey 1 tbsp
60
0
17
0
Apple Cinnamon Oatmeal 3/4 cup
150
5
27
2.5
Egg and Cheese on English Muffin 1 each
300
14
32
13
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Lemon Poppy Seed Pancakes 2 each
320
6
60
6
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Build Your Own Omelet 1 serving(s)
420
25
7
32
Steamed Broccoli 1/2 cup
30
2
6
0
Cubed Cantaloupe 1/4 cup
15
0
3
0
1 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Oatmeal 1 ladle-4oz
90
3
16
2
Syrup 1 floz
90
0
24
0
Quinoa and Potato Breakfast Hash 1/2 cup
140
3
27
3.5
Cubed Honeydew 1/4 cup
15
0
4
0
Orange and Matcha Pancakes 2 each
210
7
34
4.5
Watermelon 1 wedge
90
2
22
0
Canadian Bacon 1 slice
70
13
1
1
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Sausage, Egg, Cheese, English Muffin 1 each
500
20
32
32
Scrambled Eggs 1/2 cup
210
14
1
16
Oats 'n Honey Protein Granola 1 tbsp
25
1
4
0.5
Honey 1 tbsp
60
0
17
0
9 more at this station in the app.
Condiments
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe 1/4 cup
15
0
3
0
Cubed Pineapple 1/4 cup
20
0
5
0
Oatmeal 1 ladle-4oz
90
3
16
2
Syrup 1 floz
90
0
24
0
Quinoa and Potato Breakfast Hash 1/2 cup
140
3
27
3.5
Cubed Honeydew 1/4 cup
15
0
4
0
Orange and Matcha Pancakes 2 each
210
7
34
4.5
Watermelon 1 wedge
90
2
22
0
Canadian Bacon 1 slice
70
13
1
1
The Spot: Where Plants Power You!
Lunch
Homestyle
Item
Cal
Protein
Carbs
Fat
Sweet Chili Kale, Napa Cabbage, and Broccoli 4 oz portion
45
2
10
0.5
Diced Tomatoes 1/4 cup
10
0
2
0
Red Wine Vinegar 1 floz
5
0
0
0
Hoagie Roll 1 each
190
7
34
2
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Make to Order Grill
Item
Cal
Protein
Carbs
Fat
Carrot Cake with Cream Cheese Icing 1 slice
140
1
20
6
Giardiniera 2 tbsp
10
0
6
0
Dill Pickle Slices 2 each
0
0
0
0
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Pork Al Pastor 4 oz meat
270
28
6
14
Action Station
Item
Cal
Protein
Carbs
Fat
Tomato Basil Soup 8 ounce
50
2
8
2
Chipotle Mayo 1 floz
130
0
4
12
Everything Spiced Tofu 4 ounce
210
11
9
15
Crumbled Queso Fresco Cheese 1 tbsp
25
2
0
2
10" Flour Tortilla 1 each
200
6
34
6
Mayonnaise 1 floz
190
0
0
21
Snap Peas with Red Pepper 1/2 cup
40
1
4
2.5
Queso Blanco Sauce 2 ounce
60
1
5
4.5
Charred Chicken Burrito 1 each
540
32
63
19
Grilled Herbed Chicken 2 ounce
70
11
0
3
Make To Order Pizza
Item
Cal
Protein
Carbs
Fat
Refried Pinto Beans 1/2 cup
100
2
10
7
Yellow Mustard 1 floz
20
1
2
1
Spicy Vegetable Aguachile Verde 1/2 cup
70
2
7
4.5
Corn Esquites 1/2 cup
270
4
18
22
Grilled Vegetables 1/2 cup
45
2
5
2.5
Fresh Cilantro 1 tbsp
0
0
0
0
Sliced Cucumber 1/4 cup
0
0
1
0
Shredded Iceberg Lettuce 1/2 cup
5
0
1
0
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Greek Goddess Hummus 3 oz portion
100
4
10
5
Sliced Red Bell Pepper 2 tbsp
0
0
1
0
Sliced Jalapeno Pepper 1 tbsp
0
0
0
0
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Vegetable Spring Roll 2 each
130
3
13
7
Sliced Red Onion 1 slice
45
1
11
0
Fresh 52
Item
Cal
Protein
Carbs
Fat
Roasted Salsa Verde 2 oz portion
15
0
3
0
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Romaine Blend 1 cup
10
1
1
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
6" Flour Tortilla 1 each
90
2
14
2.5
Sliced Red Onion 1 tbsp
0
0
1
0
Honey Mustard Dressing 1 floz
150
0
7
14
Pico de Gallo 2 floz
20
0
2
1
Caesar Dressing 1 floz
90
1
3
8
Extra Virgin Olive Oil 2 floz
480
0
0
54
Diced Onions 1/4 cup
15
0
4
0
Pineapple Vegan Taco 4 ounce
130
3
25
2.5
25 more at this station in the app.
Sweet Shop
Item
Cal
Protein
Carbs
Fat
House Fried Potato Chips 2 ounce
190
1
11
15
Smash Double Beef Burger 1 sandwich
550
38
36
26
Hummus 2 ounce
110
3
8
8
Infused Water Station
Item
Cal
Protein
Carbs
Fat
Fried Brown Rice, Broccoli, Edamame 1/2 cup
140
5
19
5
Chick-Fil-A
Every Day
Sides
Item
Cal
Protein
Carbs
Fat
Caffe Mocha 20 floz
320
7
62
4.5
Chai Latte 12 floz
220
6
40
3.5
Chocolate Croissant 1 each
300
6
33
17
Onion Bagel 1 each
290
10
59
0
Egg, Bacon, Cheese, on a Bagel 1 sandwich
510
21
61
19
Tea Bag, Earl Grey 1 each
0
0
0
0
Caffe Latte, 12 fl oz 12 floz
80
5
8
3
Caffe Latte 20 floz
130
8
14
5
Blueberry Bagel 1 each
290
9
64
1
Breakfast
Item
Cal
Protein
Carbs
Fat
Cappuccino 16 floz
100
6
11
4
Espresso Shot 2 floz
5
0
1
0
Espresso Macchiato 2-1/2 floz
5
0
1
0
Vanilla Cold Foam 2 floz
100
1
6
9
Egg, Sausage, Cheese on Bagel 1 sandwich
700
24
62
38
Chocolate Chip Muffin 1 each
490
7
69
23
Hot Cocoa 9 ounce
120
0
24
2
Caffe Latte 16 floz
110
7
11
4
Everything Bagel 1 each
290
10
59
0
Caffe Americano 20 floz
10
0
2
0
Chai Latte 20 floz
370
10
66
6
Mozzarella and Oven Dried Tomato 1 sandwich
740
24
76
38
23 more at this station in the app.
Wraps
Item
Cal
Protein
Carbs
Fat
Hot Cocoa 9 ounce
120
0
24
2
Caffe Latte 16 floz
110
7
11
4
Everything Bagel 1 each
290
10
59
0
Caffe Americano 20 floz
10
0
2
0
Chai Latte 20 floz
370
10
66
6
Salads
Item
Cal
Protein
Carbs
Fat
Mozzarella and Oven Dried Tomato 1 sandwich
740
24
76
38
Caffe Americano 12 floz
5
0
1
0
Coffee 6 floz
0
0
0
0
Chai Latte 16 floz
300
8
53
5
Egg with Cheese on a Bagel 1 sandwich
460
17
61
15
Cold Brew Coffee 8 floz
0
0
0
0
Energy Drink, Starbucks, Refreshers, Strawberry Lemonade, 12 oz 1 each
90
0
22
0
Plain Bagel 1 each
290
10
59
0
Iced Caffe Latte 16 floz
90
6
9
3.5
Tea Bag, Chai, 2.7 g 1 each
10
1
2
0
Entrees
Item
Cal
Protein
Carbs
Fat
Chicken & Tomato Confit Ciabatta 1 sandwich
480
30
51
18
Caffe Americano 16 floz
10
0
1
0
Iced Caffe Latte 20 floz
150
10
15
6
Turkey in White Wrap with Provolone 1 sandwich
580
46
53
22
Blueberry Muffin 2 oz portion
180
2
32
5
Caffe Mocha 20 floz
320
7
62
4.5
Chai Latte 12 floz
220
6
40
3.5
Chocolate Croissant 1 each
300
6
33
17
Onion Bagel 1 each
290
10
59
0
Egg, Bacon, Cheese, on a Bagel 1 sandwich
510
21
61
19
Panda Express
Every Day
Specialty
Item
Cal
Protein
Carbs
Fat
Fried Hash Brown Patty 1 each
150
1
12
11
Sides
Item
Cal
Protein
Carbs
Fat
Turkey Bacon 3 slice
50
3
1
4.5
Scrambled Eggs 1/2 cup
210
14
1
16
Sausage Potato Breakfast Casserole 6 oz portion
380
12
19
28
Steel Cut Oatmeal 1/2 cup
70
3
12
1
Vegetables
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
French Toast Casserole 1/2 cup
300
8
43
10
Chicken
Item
Cal
Protein
Carbs
Fat
Grits 1 ladle-6oz
100
2
22
0
Fried Hash Brown Patty 1 each
150
1
12
11
Turkey Bacon 3 slice
50
3
1
4.5
Scrambled Eggs 1/2 cup
210
14
1
16
Sausage Potato Breakfast Casserole 6 oz portion
380
12
19
28
Steel Cut Oatmeal 1/2 cup
70
3
12
1
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Chicken Breast
Item
Cal
Protein
Carbs
Fat
French Toast Casserole 1/2 cup
300
8
43
10
Grits 1 ladle-6oz
100
2
22
0
Fried Hash Brown Patty 1 each
150
1
12
11
Turkey Bacon 3 slice
50
3
1
4.5
Beef
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
210
14
1
16
Sausage Potato Breakfast Casserole 6 oz portion
380
12
19
28
Steel Cut Oatmeal 1/2 cup
70
3
12
1
Seafood
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
French Toast Casserole 1/2 cup
300
8
43
10
Grits 1 ladle-6oz
100
2
22
0
Appetizers
Item
Cal
Protein
Carbs
Fat
Fried Hash Brown Patty 1 each
150
1
12
11
Turkey Bacon 3 slice
50
3
1
4.5
Scrambled Eggs 1/2 cup
210
14
1
16
Sausage Potato Breakfast Casserole 6 oz portion
380
12
19
28
Soup
Item
Cal
Protein
Carbs
Fat
Steel Cut Oatmeal 1/2 cup
70
3
12
1
Randall's Cafe
Every Day
Bakery
Item
Cal
Protein
Carbs
Fat
French Toasted Waffle 2 each
330
13
40
13
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Deli
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
200
14
2
15
Breakfast
Item
Cal
Protein
Carbs
Fat
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Blueberry Muffin 2 ounce
110
3
15
4.5
Tater Tots 1/2 cup
210
1
18
15
Mini Apple Coronet Danish 1 each
150
2
17
8
Turkey Sausage Links 1 each
35
4
0
2.5
Salads
Item
Cal
Protein
Carbs
Fat
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
French Toasted Waffle 2 each
330
13
40
13
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Scrambled Eggs 1/2 cup
200
14
2
15
Flatbreads
Item
Cal
Protein
Carbs
Fat
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Blueberry Muffin 2 ounce
110
3
15
4.5
Sides
Item
Cal
Protein
Carbs
Fat
Tater Tots 1/2 cup
210
1
18
15
Mini Apple Coronet Danish 1 each
150
2
17
8
Turkey Sausage Links 1 each
35
4
0
2.5
Cinnamon Glazed Carrots 1/2 cup
100
1
15
4.5
French Toasted Waffle 2 each
330
13
40
13
Subs & Sandwiches
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Scrambled Eggs 1/2 cup
200
14
2
15
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Burgers
Item
Cal
Protein
Carbs
Fat
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Blueberry Muffin 2 ounce
110
3
15
4.5
Tater Tots 1/2 cup
210
1
18
15
Mini Apple Coronet Danish 1 each
150
2
17
8
Shake Smart
Every Day
Craft Your Cup
Item
Cal
Protein
Carbs
Fat
Philly Cheese Steak Sandwich 1 each
620
33
48
33
Fried Chicken Tenders 4 ounce
340
15
23
21
Hot Dog 1 each
470
16
22
34
Curly-Q French Fries 1/2 cup
210
2
25
12
Einstein Bros. Bagels
Every Day
Signature Egg Sandwiches
Item
Cal
Protein
Carbs
Fat
Fiesta Omelet 1 each
450
30
14
31
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
