Cal State Northridge dining hall menus, with calories

Today's menus at Cal State Northridge's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 4 venues and 431 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.

Menus for Thursday, September 17, updated 5:08 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.

Today's menus

G'mos

Breakfast

Breakfast

Item	Cal	Protein	Carbs	Fat
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Caffe Americano (Grande) 16 oz	15	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0
Caffe Mocha (Grande) 16 oz	370	0	0	0
Iced Caffe Americano (Grande) 16 oz	15	0	0	0
Strawberry Açaí Refresher Grande (16oz)	100	0	0	0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0
White Chocolate Mocha Grande (16 oz)	390	0	0	0

Omelet

Item	Cal	Protein	Carbs	Fat
Dragon Drink® Starbucks Refreshers® Beverage 16 oz	130	0	0	0
Cold Brew Grande (16 oz)	5	0	0	0
Caramel Macchiato Tall (12oz)	190	0	0	0
Pike Place Roast (Grande) Grande (16oz)	5	0	0	0
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0
Vanilla Sweet Cream Cold Brew Tall (12oz)	90	0	0	0
Iced Espresso (Doppio) 1.5 oz	10	0	0	0
Featured Dark Roast (Grande) Grande (16oz)	5	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0
Cinnamon Coffee Cake 1 ea	380	0	0	0

1 more at this station in the app.

Yogurt Bar

Item	Cal	Protein	Carbs	Fat
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0
Espresso Con Panna Solo (1oz)	30	0	0	0
Cappuccino (Grande) 16oz	140	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Latte (Grande) 16oz	130	0	0	0
Espresso Doppio (2oz)	10	0	0	0

Bakery

Item	Cal	Protein	Carbs	Fat
Iced Flat White Grande (16oz)	150	0	0	0
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)	370	0	0	0
Mango Dragonfruit Refresher Grande (16oz)	90	0	0	0

Breakfast

Breakfast

Item	Cal	Protein	Carbs	Fat
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Caffe Americano (Grande) 16 oz	15	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0
Caffe Mocha (Grande) 16 oz	370	0	0	0
Iced Caffe Americano (Grande) 16 oz	15	0	0	0
Strawberry Açaí Refresher Grande (16oz)	100	0	0	0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0

Omelet

Item	Cal	Protein	Carbs	Fat
White Chocolate Mocha Grande (16 oz)	390	0	0	0
Dragon Drink® Starbucks Refreshers® Beverage 16 oz	130	0	0	0
Cold Brew Grande (16 oz)	5	0	0	0
Caramel Macchiato Tall (12oz)	190	0	0	0
Pike Place Roast (Grande) Grande (16oz)	5	0	0	0
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0
Vanilla Sweet Cream Cold Brew Tall (12oz)	90	0	0	0
Iced Espresso (Doppio) 1.5 oz	10	0	0	0
Featured Dark Roast (Grande) Grande (16oz)	5	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0

1 more at this station in the app.

Yogurt Bar

Item	Cal	Protein	Carbs	Fat
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz	380	0	0	0
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0
Espresso Con Panna Solo (1oz)	30	0	0	0
Cappuccino (Grande) 16oz	140	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Latte (Grande) 16oz	130	0	0	0

Bakery

Item	Cal	Protein	Carbs	Fat
Espresso Doppio (2oz)	10	0	0	0
Iced Flat White Grande (16oz)	150	0	0	0
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)	370	0	0	0

Lunch

Homestyle

Item	Cal	Protein	Carbs	Fat
Iced Brown Sugar Oatmilk Shaken Espresso 16 oz	150	0	0	0
Iced Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Americano (Grande) 16 oz	15	0	0	0
Espresso Con Panna Solo (1oz)	30	0	0	0
Mango Dragonfruit Lemonade Refreshers® Beverage 16 oz	140	0	0	0

La Mesa

Item	Cal	Protein	Carbs	Fat
Espresso Solo (1oz)	5	0	0	0
Caffe Mocha (Grande) 16 oz	370	0	0	0
Caramel Macchiato Tall (12oz)	190	0	0	0

Cucina

Item	Cal	Protein	Carbs	Fat
Cinnamon Dolce Latte (Grande) 16 oz	340	0	0	0
Caffe Americano (Grande) 16 oz	15	0	0	0
White Chocolate Mocha Grande (16 oz)	390	0	0	0

Plant Based

Item	Cal	Protein	Carbs	Fat
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)	370	0	0	0
Espresso Macchiato 0.8 oz	10	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0

Delicious Without Homestyle

Item	Cal	Protein	Carbs	Fat
Cold Brew Grande (16 oz)	5	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0
Strawberry Açaí Refresher Grande (16oz)	100	0	0	0
Featured Dark Roast (Grande) Grande (16oz)	5	0	0	0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0

Daily Grill

Item	Cal	Protein	Carbs	Fat
Iced Caffe Mocha (Grande) 16oz	350	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Latte (Grande) 16oz	130	0	0	0
Vanilla Sweet Cream Cold Brew Tall (12oz)	90	0	0	0
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0

Grill special

Item	Cal	Protein	Carbs	Fat
Iced Coffee (Grande) Grande (16oz)	5	0	0	0
Blonde Roast (S, T, G, V)	5	0	0	0
Chai Latte Grande (16oz)	240	0	0	0

Grill Condiments

Item	Cal	Protein	Carbs	Fat
London Fog Latte Grande (16oz)	180	0	0	0
Pike Place Roast (Grande) Grande (16oz)	5	0	0	0
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0
Caffe Latte (Grande) 16 oz	190	0	0	0

Pizza

Item	Cal	Protein	Carbs	Fat
Cinnamon Coffee Cake 1 ea	380	0	0	0
Decaf Pike Place® Roast (Grande) Grande (16oz)	5	0	0	0
Dragon Drink® Starbucks Refreshers® Beverage 16 oz	130	0	0	0
Iced Flat White Grande (16oz)	150	0	0	0
Strawberry Açaí Lemonade Refresher Grande (16oz)	140	0	0	0
Cappuccino (Grande) 16oz	140	0	0	0

Salad Bar

Item	Cal	Protein	Carbs	Fat
Espresso Macchiato Doppio 1.6 oz	15	0	0	0
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz	380	0	0	0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Espresso Doppio (2oz)	10	0	0	0
Mango Dragonfruit Refresher Grande (16oz)	90	0	0	0
Iced Espresso (Doppio) 1.5 oz	10	0	0	0
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Royal English Breakfast Tea 16 oz	0	0	0	0
Pink Drink Starbucks Refreshers® Beverage 16 oz	140	0	0	0
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0
Iced Brown Sugar Oatmilk Shaken Espresso 16 oz	150	0	0	0
Iced Caramel Macchiato (Grande) 16 oz	250	0	0	0

13 more at this station in the app.

3 more stations in the app.

Lunch

Homestyle

Item	Cal	Protein	Carbs	Fat
Iced Brown Sugar Oatmilk Shaken Espresso 16 oz	150	0	0	0
Iced Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Americano (Grande) 16 oz	15	0	0	0

La Mesa

Item	Cal	Protein	Carbs	Fat
Espresso Con Panna Solo (1oz)	30	0	0	0
Mango Dragonfruit Lemonade Refreshers® Beverage 16 oz	140	0	0	0
Espresso Solo (1oz)	5	0	0	0

Cucina

Item	Cal	Protein	Carbs	Fat
Caffe Mocha (Grande) 16 oz	370	0	0	0
Caramel Macchiato Tall (12oz)	190	0	0	0
Cinnamon Dolce Latte (Grande) 16 oz	340	0	0	0

Plant Based

Item	Cal	Protein	Carbs	Fat
Caffe Americano (Grande) 16 oz	15	0	0	0
White Chocolate Mocha Grande (16 oz)	390	0	0	0
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)	370	0	0	0

Delicious Without Homestyle

Item	Cal	Protein	Carbs	Fat
Espresso Macchiato 0.8 oz	10	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Cold Brew Grande (16 oz)	5	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0
Strawberry Açaí Refresher Grande (16oz)	100	0	0	0

Daily Grill

Item	Cal	Protein	Carbs	Fat
Featured Dark Roast (Grande) Grande (16oz)	5	0	0	0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0
Iced Caffe Mocha (Grande) 16oz	350	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0
Iced Caffe Latte (Grande) 16oz	130	0	0	0
Vanilla Sweet Cream Cold Brew Tall (12oz)	90	0	0	0

Grill special

Item	Cal	Protein	Carbs	Fat
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0
Iced Coffee (Grande) Grande (16oz)	5	0	0	0

Grill Condiments

Item	Cal	Protein	Carbs	Fat
Blonde Roast (S, T, G, V)	5	0	0	0
Chai Latte Grande (16oz)	240	0	0	0
London Fog Latte Grande (16oz)	180	0	0	0
Pike Place Roast (Grande) Grande (16oz)	5	0	0	0

Pizza

Item	Cal	Protein	Carbs	Fat
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0
Caffe Latte (Grande) 16 oz	190	0	0	0
Cinnamon Coffee Cake 1 ea	380	0	0	0
Decaf Pike Place® Roast (Grande) Grande (16oz)	5	0	0	0
Dragon Drink® Starbucks Refreshers® Beverage 16 oz	130	0	0	0
Iced Flat White Grande (16oz)	150	0	0	0

Salad Bar

Item	Cal	Protein	Carbs	Fat
Strawberry Açaí Lemonade Refresher Grande (16oz)	140	0	0	0
Cappuccino (Grande) 16oz	140	0	0	0
Espresso Macchiato Doppio 1.6 oz	15	0	0	0
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz	380	0	0	0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Espresso Doppio (2oz)	10	0	0	0
Mango Dragonfruit Refresher Grande (16oz)	90	0	0	0
Iced Espresso (Doppio) 1.5 oz	10	0	0	0
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Royal English Breakfast Tea 16 oz	0	0	0	0
Pink Drink Starbucks Refreshers® Beverage 16 oz	140	0	0	0
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0

13 more at this station in the app.

3 more stations in the app.

Dinner

Homestyle

Item	Cal	Protein	Carbs	Fat
Royal English Breakfast Tea 16 oz	0	0	0	0
Espresso Macchiato Doppio 1.6 oz	15	0	0	0
Caramel Macchiato (Grande) 16 oz	250	0	0	0

La Mesa

Item	Cal	Protein	Carbs	Fat
London Fog Latte Grande (16oz)	180	0	0	0
Strawberry Açaí Refresher Grande (16oz)	100	0	0	0
Iced Espresso (Doppio) 1.5 oz	10	0	0	0

Cucina

Item	Cal	Protein	Carbs	Fat
Spinach, Feta & Egg White Wrap 1 wrap	290	0	0	0
Pike Place Roast (Grande) Grande (16oz)	5	0	0	0
White Chocolate Mocha Grande (16 oz)	390	0	0	0

Plant Based

Item	Cal	Protein	Carbs	Fat
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz	320	0	0	0
Iced Caramel Macchiato (Grande) 16 oz	250	0	0	0
Tazo® Earl Grey Brewed Tea Grande (16oz)	0	0	0	0
Sausage, Cheddar & Egg Sandwich 1 sandwich	480	0	0	0

Delicious Without Homestyle

Item	Cal	Protein	Carbs	Fat
Iced Flat White Grande (16oz)	150	0	0	0
Espresso Solo (1oz)	5	0	0	0
Espresso Macchiato 0.8 oz	10	0	0	0
Dragon Drink® Starbucks Refreshers® Beverage 16 oz	130	0	0	0

Daily Grill

Item	Cal	Protein	Carbs	Fat
Iced Caffe Latte (Grande) 16oz	130	0	0	0
Mango Dragonfruit Refresher Grande (16oz)	90	0	0	0
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)	370	0	0	0
Pink Drink Starbucks Refreshers® Beverage 16 oz	140	0	0	0
Caffe Americano (Grande) 16 oz	15	0	0	0
Iced Cinnamon Dolce Latte Grande (16oz)	300	0	0	0

Grill special

Item	Cal	Protein	Carbs	Fat
Iced White Chocolate Mocha (Grande) 16 oz	390	0	0	0
Strawberry Açaí Lemonade Refresher Grande (16oz)	140	0	0	0

Grill Condiments

Item	Cal	Protein	Carbs	Fat
Iced Caffe Mocha (Grande) 16oz	350	0	0	0
Chai Latte Grande (16oz)	240	0	0	0
Cinnamon Dolce Latte (Grande) 16 oz	340	0	0	0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0

Pizza

Item	Cal	Protein	Carbs	Fat
Decaf Pike Place® Roast (Grande) Grande (16oz)	5	0	0	0
Espresso Con Panna Solo (1oz)	30	0	0	0
Blonde Roast (S, T, G, V)	5	0	0	0
Iced Coffee (Grande) Grande (16oz)	5	0	0	0
Espresso Doppio (2oz)	10	0	0	0
Caffe Mocha (Grande) 16 oz	370	0	0	0

Salad Bar

Item	Cal	Protein	Carbs	Fat
Iced Brown Sugar Oatmilk Shaken Espresso 16 oz	150	0	0	0
Cappuccino (Grande) 16oz	140	0	0	0
Cinnamon Coffee Cake 1 ea	380	0	0	0
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz	380	0	0	0
Iced Caffe Americano (Grande) 16 oz	15	0	0	0
Vanilla Sweet Cream Cold Brew Tall (12oz)	90	0	0	0
Mango Dragonfruit Lemonade Refreshers® Beverage 16 oz	140	0	0	0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz	370	0	0	0
Cold Brew Grande (16 oz)	5	0	0	0
Caramel Frappuccino® Blended Beverage (Grande) 16 oz	380	0	0	0
Caffe Latte (Grande) 16 oz	190	0	0	0
Featured Dark Roast (Grande) Grande (16oz)	5	0	0	0

15 more at this station in the app.

4 more stations in the app.

Pueblo

Breakfast

Breakfast

Item	Cal	Protein	Carbs	Fat
Cranberry relish 1 ounce	50	0	13	0
Oatmeal 1 ladle-4oz	70	2	13	1
Diced Potato, Pepper, and Onion Hash 3 ounce	90	1	14	3
Grape Jelly 1 ounce	70	0	18	0
Light Brown Sugar 1 tbsp	50	0	13	0
Diced Ham 1/4 cup	45	5	2	1.5
Chopped Onion 1 tbsp	0	0	1	0
Bacon Bits 1 ounce	130	10	0	10
Raisins 1 tbsp	25	0	7	0
Corn Muffin 2 ounce	140	2	31	1.5
Diced Tomatoes 2 ounce	10	0	2	0
Fat Free Greek Plain Yogurt 1/2 cup	60	11	4	0

5 more at this station in the app.

Lunch

Lunch

Item	Cal	Protein	Carbs	Fat
Canola Oil 1 floz	240	0	0	27
Cottage Cheese 4 ounce	80	14	3	1
Fingerling Potatoes 3 each	140	2	22	6
Tuna Salad 4 ounce	70	11	1	3
Rye Bread 2 slice	220	7	41	3
Shredded Iceberg Lettuce 2 ounce	10	1	2	0
Green Peas 1/4 cup	30	2	6	0
Turkey Burger on Bun 1 each	350	25	35	10
Fresh Fruit 4 ounce	60	1	15	0
Penne Pasta 1/2 cup	90	3	17	0.5
Diced Red Onion 1/4 cup	15	0	4	0
Grilled Herbed Chicken 3 ounce	140	22	0	5

19 more at this station in the app.

The Arbor Grill

Breakfast

Grill

Item	Cal	Protein	Carbs	Fat
Baby Spinach 1/4 cup	0	0	0	0
Ham, Egg, Cheese Breakfast Pizza 1 slice	330	19	35	13
Green Seedless Grapes 1/4 cup	30	0	7	0
Cubed Cantaloupe 1/2 cup	25	1	7	0
Strawberries 1/4 cup	10	0	3	0
Diced Ham 1/4 cup	45	5	2	1.5
Honey 1 tbsp	60	0	17	0
Bacon 3 slice	150	11	0	11
Raisin Bran 1 cup	190	5	47	1

Exhibition

Item	Cal	Protein	Carbs	Fat
Egg Whites 1/4 cup	30	6	1	0
Diced Pork Sausage Link 1/4 cup	200	5	1	20

Lunch

Grill

Item	Cal	Protein	Carbs	Fat
Honey Mustard Dressing 1 floz	150	0	7	14
Balsamic Vinegar 1 floz	25	0	5	0
Chocolate Cold Brew Cake 1 slice	300	3	49	11
Dried Cranberries 1 tbsp	30	0	8	0
Chopped Hard Boiled Eggs 1/4 cup	50	4	0	3.5
Mayonnaise 1 floz	190	0	0	21
Yellow Mustard 1 floz	20	1	2	1
Rotini Pasta 3/4 cup	130	5	25	1
Sliced Cucumber 1 ounce	0	0	1	0
Housemade Italian Dressing 1 floz	170	0	3	18
Cherry Tomatoes 1 ounce	5	0	1	0
Garlic Breadstick 1 each	80	2	12	3

9 more at this station in the app.

Pizza

Item	Cal	Protein	Carbs	Fat
Baby Spinach 1/4 cup	0	0	0	0
Froot Loop Cereal Bar 1 2" x 3"	100	1	18	2.5
Baby Spinach 1/4 cup	0	0	0	0

Exhibition

Item	Cal	Protein	Carbs	Fat
Herb Crusted Tofu 1 ounce	35	3	1	2.5

Salad

Item	Cal	Protein	Carbs	Fat
Lucky Charms 1 cup	140	3	30	1.5
Bagel Assortment 1 serving(s)	300	10	62	1.5
Dirty Rice with Plant-Based Beef 1 cup	320	18	35	12
Romaine Blend 1 cup	10	1	1	0

Panda Express

Every Day

Chicken

Item	Cal	Protein	Carbs	Fat
Wheat Medium	400	0	0	0
Marinara Sauce Medium	70	0	0	0
Black Bean Patty Small	170	0	0	0
Black Bean Patty Large	340	0	0	0
Vanilla Medium	390	0	0	0

Chicken Breast

Item	Cal	Protein	Carbs	Fat
Chocolate Medium	320	0	0	0
Club Medium	330	0	0	0
1000 Island Dressing Medium	80	0	0	0

Beef

Item	Cal	Protein	Carbs	Fat
The Wicked Large	930	0	0	0
Pepperoni Pizzawich Small	530	0	0	0
Tomato & Avocado Large	220	0	0	0

More

Item	Cal	Protein	Carbs	Fat
Hummus Medium	330	0	0	0
Spicy Mayo Medium	110	0	0	0
Chicken Large	180	0	0	0

How it works

• Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
• In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
• Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
• If a hall or an item is missing, write to [email protected].

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