Texas A&M University dining hall menus, with calories
Today's menus at Texas A&M University's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 35 venues and 2,056 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Thursday, September 17, updated 7:02 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Sbisa Dining Hall (North Campus)
Breakfast
Grill
Item
Cal
Protein
Carbs
Fat
Caramel Cold Brew Shake Coffee Free 24 fl oz
610
0
0
0
Classic Cold Brew Shake Coffee Free 16 fl oz
280
0
0
0
Cinnamon Bliss Roll one roll
610
0
0
0
Vanilla Cold Brew Shake 24 fl oz
540
0
0
0
Chocolate Cold Brew Shake Coffee Free 24 fl oz
590
0
0
0
Garden avocado egg sandwich one sandwich
510
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Cheesy Veggie Melt 1 ea
610
0
0
0
Turkey, Bacon & Avocado 11.2oz
660
0
0
0
Cheddar Cheese 5.8 oz
410
0
0
0
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
Ciabatta Bread 4oz
260
0
0
0
Honey Whole Wheat 1 bagel
260
0
0
0
Rooted
Item
Cal
Protein
Carbs
Fat
Greek Cherry Yogurt Pastry 3.8oz
380
0
0
0
Strawberry Jelly 1 oz
70
0
0
0
Spicy Chicken Ciabatta 1 ea
620
0
0
0
Cheesy Hash Brown 1 Bagel
400
0
0
0
Vanilla Cold Brew Shake Coffee Free 16 fl oz
350
0
0
0
Peanut Butter & Jelly 2.5 oz
320
0
0
0
Jalapeno Cheddar 1 bagel
390
0
0
0
Butter Blend 0.5oz
100
0
0
0
Ham & Swiss 11oz
660
0
0
0
Chocolate Chip 1 bagel
300
0
0
0
Garden Veggie Reduced Fat 1.2 oz
110
0
0
0
Chocolate Cold Brew Shake 16 fl oz
380
0
0
0
7 more at this station in the app.
Carved & Crafted
Item
Cal
Protein
Carbs
Fat
Chicken and Pepperoni Sandwich 1 ea
680
0
0
0
Sesame 1 bagel
290
0
0
0
Bacon Tomato Avocado Egg White 8oz
410
0
0
0
Blueberry Muffin 4.5oz
450
0
0
0
Pizza Bagel Cheese 6.4oz
440
0
0
0
Albuquerque Turkey Sandwich 1 ea
680
0
0
0
Strawberry Reduced Fat 1.2 oz
120
0
0
0
Caramel Cold Brew Shake 24 fl oz
620
0
0
0
Six-Cheese 1 bagel
370
0
0
0
Turkey Sausage & Cheddar 7.2oz
480
0
0
0
Onion and Chive 1.2 oz
120
0
0
0
Chocolate Cold Brew Shake Coffee Free 16 fl oz
380
0
0
0
13 more at this station in the app.
Pasta & Co.
Item
Cal
Protein
Carbs
Fat
Cinnamon Sugar 1 bagel
300
0
0
0
Blueberry 1 bagel
290
0
0
0
Vanilla Cold Brew Shake Coffee Free 24 fl oz
540
0
0
0
Caramel Cold Brew Shake 16 fl oz
390
0
0
0
All Nighter Egg sandwich one sandwich
900
0
0
0
Plain 1 bagel
270
0
0
0
Chocolate Chip Muffin 4.8oz
540
0
0
0
Peanut Butter 1.5 oz
240
0
0
0
Plain 1.2 oz
120
0
0
0
Avocado toast one bagel
380
0
0
0
Classic Cold Brew Shake 24 fl oz
450
0
0
0
Cinnamon Chip Muffin 5.7oz
590
0
0
0
2 more at this station in the app.
Nook
Item
Cal
Protein
Carbs
Fat
Vanilla Cold Brew Shake 16 fl oz
350
0
0
0
Mini Heavenly Chocolate Chip Cookie 8.7oz
1,150
0
0
0
Caramel Cold Brew Shake Coffee Free 24 fl oz
610
0
0
0
Classic Cold Brew Shake Coffee Free 16 fl oz
280
0
0
0
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Cinnamon Chip Muffin 5.7oz
590
0
0
0
Strawberry Banana Smoothie 16 fl oz
280
0
0
0
Chicken and Pepperoni Sandwich 1 ea
680
0
0
0
Asiago Cheese 1 Bagel
300
0
0
0
Sesame 1 bagel
290
0
0
0
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Pizza Bagel Pepperoni 7.1oz
530
0
0
0
Ham & Swiss 7.3oz
450
0
0
0
Classic Cold Brew Shake Coffee Free 16 fl oz
280
0
0
0
Cinnamon Sugar 1 bagel
300
0
0
0
Strawberry Banana Smoothie 24 fl oz
370
0
0
0
Vanilla Cold Brew Shake Coffee Free 16 fl oz
350
0
0
0
All Nighter Egg sandwich one sandwich
900
0
0
0
Butter Blend 0.5oz
100
0
0
0
Chocolate Cold Brew Shake 16 fl oz
380
0
0
0
Avocado toast one bagel
380
0
0
0
Cheddar Cheese 5.8 oz
410
0
0
0
Chicken Caesar 10oz
340
0
0
0
1 more at this station in the app.
The Kitchen
Item
Cal
Protein
Carbs
Fat
Plain 1.2 oz
120
0
0
0
Cheesy Veggie Melt 1 ea
610
0
0
0
Blueberry Muffin 4.5oz
450
0
0
0
Chocolate Cold Brew Shake 24 fl oz
590
0
0
0
Bok Choy
Item
Cal
Protein
Carbs
Fat
Six-Cheese 1 bagel
370
0
0
0
Classic Cold Brew Shake 16 fl oz
280
0
0
0
Honey Almond Reduced Fat 1.2 oz
120
0
0
0
Farmhouse Egg Sandwich 1 ea
690
0
0
0
Pizza Bagel Cheese 6.4oz
440
0
0
0
Applewood Bacon & Cheddar 6.1 oz
450
0
0
0
Plain 1 bagel
270
0
0
0
Greek Cherry Yogurt Pastry 3.8oz
380
0
0
0
Tasty Turkey on Asiago Bagel 12oz
510
0
0
0
Classic Cold Brew Shake Coffee Free 24 fl oz
440
0
0
0
Strawberry Reduced Fat 1.2 oz
120
0
0
0
Ciabatta Bread 4oz
260
0
0
0
2 more at this station in the app.
Innovate
Item
Cal
Protein
Carbs
Fat
Blueberry 1 bagel
290
0
0
0
Fresh 52
Item
Cal
Protein
Carbs
Fat
Everything 1 bagel
280
0
0
0
Garden Veggie Reduced Fat 1.2 oz
110
0
0
0
Turkey, Bacon & Avocado 11.2oz
660
0
0
0
Bacon Tomato Avocado Egg White 8oz
410
0
0
0
Caramel Cold Brew Shake 16 fl oz
390
0
0
0
Garden avocado egg sandwich one sandwich
510
0
0
0
Peanut Butter & Jelly 2.5 oz
320
0
0
0
Caramel Cold Brew Shake Coffee Free 24 fl oz
610
0
0
0
Chocolate Cold Brew Shake Coffee Free 24 fl oz
590
0
0
0
Fruit and Yogurt Parfait 10.5oz
200
0
0
0
Caramel Cold Brew Shake 24 fl oz
620
0
0
0
Honey Whole Wheat 1 bagel
260
0
0
0
6 more at this station in the app.
Carved & Crafted
Item
Cal
Protein
Carbs
Fat
Caramel Cold Brew Shake Coffee Free 16 fl oz
390
0
0
0
Chocolate Chip Muffin 4.8oz
540
0
0
0
Turkey Sausage & Cheddar 7.2oz
480
0
0
0
Santa Fe 11oz
600
0
0
0
Onion and Chive 1.2 oz
120
0
0
0
Vanilla Cold Brew Shake 24 fl oz
540
0
0
0
Cinnamon Bliss Roll one roll
610
0
0
0
Avocado Veg Out on Sesame 10oz
410
0
0
0
Cheesy Hash Brown 1 Bagel
400
0
0
0
Chocolate Cold Brew Shake Coffee Free 16 fl oz
380
0
0
0
Nova Lox & Bagel 9oz
480
0
0
0
Chocolate Chip 1 bagel
300
0
0
0
6 more at this station in the app.
Pasta & Co.
Item
Cal
Protein
Carbs
Fat
Chicken and Pepperoni Sandwich 1 ea
680
0
0
0
Asiago Cheese 1 Bagel
300
0
0
0
Sesame 1 bagel
290
0
0
0
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
Pizza Bagel Pepperoni 7.1oz
530
0
0
0
Ham & Swiss 7.3oz
450
0
0
0
Classic Cold Brew Shake Coffee Free 16 fl oz
280
0
0
0
Cinnamon Sugar 1 bagel
300
0
0
0
Strawberry Banana Smoothie 24 fl oz
370
0
0
0
Vanilla Cold Brew Shake Coffee Free 16 fl oz
350
0
0
0
All Nighter Egg sandwich one sandwich
900
0
0
0
Butter Blend 0.5oz
100
0
0
0
Nook
Item
Cal
Protein
Carbs
Fat
Chocolate Cold Brew Shake 16 fl oz
380
0
0
0
Avocado toast one bagel
380
0
0
0
500 Degrees
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese 5.8 oz
410
0
0
0
Chicken Caesar 10oz
340
0
0
0
Albuquerque Turkey Sandwich 1 ea
680
0
0
0
Plain 1.2 oz
120
0
0
0
Cheesy Veggie Melt 1 ea
610
0
0
0
1 more stations in the app.
Dinner
Grill
Item
Cal
Protein
Carbs
Fat
Cinnamon Sugar 1 bagel
300
0
0
0
Cheesy Hash Brown 1 Bagel
400
0
0
0
Ciabatta Bread 4oz
260
0
0
0
Cheddar Cheese 5.8 oz
410
0
0
0
Turkey, Bacon & Avocado 11.2oz
660
0
0
0
Turkey & Cheddar 11.3oz
660
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Everything 1 bagel
280
0
0
0
Farmhouse Egg Sandwich 1 ea
690
0
0
0
All Nighter Egg sandwich one sandwich
900
0
0
0
Classic Cold Brew Shake Coffee Free 24 fl oz
440
0
0
0
The Kitchen
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Muffin 4.8oz
540
0
0
0
Honey Almond Reduced Fat 1.2 oz
120
0
0
0
Onion and Chive 1.2 oz
120
0
0
0
Chicken and Pepperoni Sandwich 1 ea
680
0
0
0
Bok Choy
Item
Cal
Protein
Carbs
Fat
Classic Cold Brew Shake 16 fl oz
280
0
0
0
Ham & Swiss 7.3oz
450
0
0
0
Garden Veggie Reduced Fat 1.2 oz
110
0
0
0
Spicy Chicken Ciabatta 1 ea
620
0
0
0
Chocolate Cold Brew Shake Coffee Free 24 fl oz
590
0
0
0
Jalapeno Salsa Reduced Fat 1.2 oz
110
0
0
0
Tasty Turkey on Asiago Bagel 12oz
510
0
0
0
Caramel Cold Brew Shake 24 fl oz
620
0
0
0
Santa Fe 11oz
600
0
0
0
Pizza Bagel Cheese 6.4oz
440
0
0
0
Ham & Swiss 11oz
660
0
0
0
Turkey Sausage & Cheddar 7.2oz
480
0
0
0
4 more at this station in the app.
Fresh 52
Item
Cal
Protein
Carbs
Fat
Pizza Bagel Pepperoni 7.1oz
530
0
0
0
Nova Lox & Bagel 9oz
480
0
0
0
Chocolate Cold Brew Shake 24 fl oz
590
0
0
0
Chicken Caesar 10oz
340
0
0
0
Garden avocado egg sandwich one sandwich
510
0
0
0
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
Caramel Cold Brew Shake Coffee Free 24 fl oz
610
0
0
0
Fruit and Yogurt Parfait 10.5oz
200
0
0
0
Jalapeno Cheddar 1 bagel
390
0
0
0
Peanut Butter 1.5 oz
240
0
0
0
Blueberry 1 bagel
290
0
0
0
Plain 1 bagel
270
0
0
0
29 more at this station in the app.
Carved & Crafted
Item
Cal
Protein
Carbs
Fat
Vanilla Cold Brew Shake 16 fl oz
350
0
0
0
Cinnamon Sugar 1 bagel
300
0
0
0
Cheesy Hash Brown 1 Bagel
400
0
0
0
Ciabatta Bread 4oz
260
0
0
0
Cheddar Cheese 5.8 oz
410
0
0
0
Turkey, Bacon & Avocado 11.2oz
660
0
0
0
Turkey & Cheddar 11.3oz
660
0
0
0
Everything 1 bagel
280
0
0
0
Farmhouse Egg Sandwich 1 ea
690
0
0
0
All Nighter Egg sandwich one sandwich
900
0
0
0
Classic Cold Brew Shake Coffee Free 24 fl oz
440
0
0
0
Chocolate Chip Muffin 4.8oz
540
0
0
0
13 more at this station in the app.
Pasta & Co.
Item
Cal
Protein
Carbs
Fat
Ham & Swiss 11oz
660
0
0
0
Turkey Sausage & Cheddar 7.2oz
480
0
0
0
Vanilla Cold Brew Shake Coffee Free 24 fl oz
540
0
0
0
Classic Cold Brew Shake 24 fl oz
450
0
0
0
Greek Cherry Yogurt Pastry 3.8oz
380
0
0
0
Caramel Cold Brew Shake 16 fl oz
390
0
0
0
Pizza Bagel Pepperoni 7.1oz
530
0
0
0
Nova Lox & Bagel 9oz
480
0
0
0
Chocolate Cold Brew Shake 24 fl oz
590
0
0
0
Chicken Caesar 10oz
340
0
0
0
Garden avocado egg sandwich one sandwich
510
0
0
0
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
500 Degrees
Item
Cal
Protein
Carbs
Fat
Caramel Cold Brew Shake Coffee Free 24 fl oz
610
0
0
0
Fruit and Yogurt Parfait 10.5oz
200
0
0
0
Jalapeno Cheddar 1 bagel
390
0
0
0
Peanut Butter 1.5 oz
240
0
0
0
Blueberry 1 bagel
290
0
0
0
Plain 1 bagel
270
0
0
0
Blueberry Muffin 4.5oz
450
0
0
0
Cinnamon Raisin 1 bagel
290
0
0
0
Nook
Item
Cal
Protein
Carbs
Fat
Strawberry Reduced Fat 1.2 oz
120
0
0
0
Mini Heavenly Chocolate Chip Cookie 8.7oz
1,150
0
0
0
Caramel Cold Brew Shake Coffee Free 16 fl oz
390
0
0
0
Everyday
Everyday
Item
Cal
Protein
Carbs
Fat
Heavenly Chocolate Chip Cookie 3.5oz
460
0
0
0
Classic Cold Brew Shake Coffee Free 24 fl oz
440
0
0
0
Chocolate Chip Muffin 4.8oz
540
0
0
0
Applewood Bacon & Cheddar 6.1 oz
450
0
0
0
Albuquerque Turkey Sandwich 1 ea
680
0
0
0
Caramel Cold Brew Shake 24 fl oz
620
0
0
0
Plain 1 bagel
270
0
0
0
Sesame 1 bagel
290
0
0
0
Vanilla Cold Brew Shake Coffee Free 16 fl oz
350
0
0
0
Chicken Caesar 10oz
340
0
0
0
Avocado Veg Out on Sesame 10oz
410
0
0
0
Classic Cold Brew Shake Coffee Free 16 fl oz
280
0
0
0
54 more at this station in the app.
The Commons Dining Hall (South Campus)
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella Cheese 2 tbsp
40
3
1
3
Cinnamon Toast Crunch 1 cup
170
2
33
4
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Creamy Peanut Butter 1 tbsp
100
4
4
8
Innovate
Item
Cal
Protein
Carbs
Fat
Cheerios 1 cup
100
3
20
2
Banana 1 each
110
1
27
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Grits 1 ladle-6oz
100
2
22
0
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Belgian Waffles 1 each
180
3
27
6
Eggs 4 floz
180
15
1
12
Turkey Sausage Patty 1 each
60
7
0
3.5
Rice Chex 1 cup
100
2
23
0.5
Oatmeal 1 ladle-4oz
90
3
16
2
Lucky Charms 1 cup
140
3
30
1.5
Cottage Cheese 1 ounce
20
4
1
0
7 more at this station in the app.
Market St. Deli
Item
Cal
Protein
Carbs
Fat
Low-Fat Blueberry Yogurt 1/2 cup
70
2
15
0
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Trix 1 cup
130
2
26
1.5
Pancake and Waffle Syrup 1 ladle-1oz
90
0
24
0
Whole Wheat Bread 2 slice
150
6
27
1.5
Chopped Tomatoes 1 tbsp
0
0
0
0
Apple 1 each
70
0
18
0
Strawberry Jelly Preserves 1 tbsp
50
0
13
0
Whipped Creamed Cheese 1 tbsp
50
1
1
5
Ketchup 1 tbsp
20
0
5
0
Chopped Spinach 1 ounce
5
1
1
0
Plain Bagel 1 each
180
6
36
1
13 more at this station in the app.
Pasta & Co.
Item
Cal
Protein
Carbs
Fat
White Bread 2 slice
150
5
29
1.5
Whipped Topping 1 tbsp
10
0
1
1
Oats 'n Honey Granola 1 tbsp
30
1
5
1
Whipped Butter 1/2 ounce
50
0
0
6
Sliced Mushrooms 1 tbsp
0
0
0
0
Total Raisin Bran 1 cup
180
3
45
1
Patatas Bravas 1/2 cup
140
2
17
8
Red Seedless Grapes 1/4 cup
25
0
7
0
Chopped Broccoli 1 ounce
10
1
2
0
Mayonnaise 1 tbsp
90
0
0
10
Shredded Mozzarella Cheese 2 tbsp
40
3
1
3
Cinnamon Toast Crunch 1 cup
170
2
33
4
2 more at this station in the app.
Nook
Item
Cal
Protein
Carbs
Fat
Cheerios 1 cup
100
3
20
2
Banana 1 each
110
1
27
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Freshworks
Item
Cal
Protein
Carbs
Fat
Grits 1 ladle-6oz
100
2
22
0
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Belgian Waffles 1 each
180
3
27
6
Eggs 4 floz
180
15
1
12
Turkey Sausage Patty 1 each
60
7
0
3.5
Rice Chex 1 cup
100
2
23
0.5
Oatmeal 1 ladle-4oz
90
3
16
2
Lucky Charms 1 cup
140
3
30
1.5
Cottage Cheese 1 ounce
20
4
1
0
Strawberry Donut Holes 3 each
190
3
26
9
Egg Whites 4 floz
60
12
1
0
Barbecue Sauce 1 floz
50
0
11
0
15 more at this station in the app.
Hearthstone Ovens
Item
Cal
Protein
Carbs
Fat
Plain Bagel 1 each
180
6
36
1
Dried Cranberries 1 tbsp
30
0
8
0
Grape Jelly 1 tbsp
50
0
13
0
Scrambled Eggs 1/2 cup
210
14
1
16
Bacon 2 slice
100
7
0
7
Lemon Cheesecake Danish 1 each
130
2
16
7
Shredded Sharp Cheddar Cheese 2 tbsp
110
6
1
9
Multigrain Bagel 1 each
310
11
62
2.5
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Orange 1 each
60
1
14
0
Coconut Curry Sauce 2 floz
90
1
3
7
Bacon Jam 1 ounce
50
2
3
3
Au Gratin Potatoes 6 oz portion
400
12
26
27
Lettuce Leaf 1 each
0
0
0
0
Impossible Meatloaf 4 oz meat
290
18
30
11
Garlic Herb Olive Oil Mashed Potatoes 4 ounce
150
2
23
6
Country Gravy 2 floz
70
2
6
4
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Sauteed Mushrooms 2 ounce
35
1
2
3
Homestyle
Item
Cal
Protein
Carbs
Fat
Sliced Cucumber 1 ounce
0
0
1
0
Sofrito 1 cup
80
3
18
0.5
Cinnamon Toast Crunch 1 cup
170
2
33
4
Zesty Orange Sauce 1 floz
70
0
17
0
Spring Mix 1 cup
5
1
1
0
Hard Boiled Egg 1 each
70
6
0
4.5
Mayonnaise 1 tbsp
90
0
0
10
Whipped Butter 1/2 ounce
50
0
0
6
Thinly Sliced Smoked Turkey Breast 1 ounce
25
6
1
0
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
White Bread 2 slice
150
5
29
1.5
Low-Fat Blueberry Yogurt 1/2 cup
70
2
15
0
1 more at this station in the app.
The Kitchen
Item
Cal
Protein
Carbs
Fat
Red Wine Vinegar 1/2 floz
0
0
0
0
Creamy Kale Bowtie Pasta Bake 2 cup
530
21
76
15
Ranch Dressing 1 floz
60
1
1
6
Bok Choy
Item
Cal
Protein
Carbs
Fat
Extra Virgin Olive Oil 1 floz
240
0
0
27
Seeded Rye Bread 1 slice
110
5
20
1
Italian Vinaigrette Dressing 2 ladle-1oz
300
0
4
32
Grilled Herbed Chicken 2 ounce
70
11
0
3
Sliced American Cheese 2 slice
150
7
2
12
Turkish Shepherd Salad 1/2 cup
50
1
5
4
Cottage Cheese 1 ounce
20
4
1
0
Chicken Tenders 5 ounce
340
18
24
19
Banana 1 each
110
1
27
0
Jamaican Jerk Sauce 1 ounce
100
0
8
8
Burger Sauce 1 floz
130
0
3
13
Spicy Jerk Barbeque 1 floz
50
0
13
0
2 more at this station in the app.
Freshworks
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 2 each
0
0
0
0
Oats 'n Honey Granola 1 tbsp
30
1
5
1
Sliced Provolone Cheese 1 ounce
100
7
1
8
Cheese Pizza 1 slice
220
10
33
5
Honey Mustard Salad Dressing 1 ladle-1oz
130
0
7
12
American Cheese Slice 1 slice
50
3
1
4.5
Grilled Veggie Pizza 1 slice
220
10
34
5
Honey Harissa Roasted Turkey 4 oz meat
120
17
3
2.5
Chopped Romaine Lettuce 3/4 cup
5
0
1
0
Chipotle Mayo 1 tbsp
60
0
2
6
Sliced American Swiss Cheese 1 slice
100
5
1
9
Sliced Green Bell Pepper 1 ounce
5
0
1
0
6 more at this station in the app.
Market St. Deli
Item
Cal
Protein
Carbs
Fat
Strawberry Preserves 1 tbsp
50
0
13
0
Fried Beef Steak 1 each
290
11
2
16
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Multigrain Bagel 1 each
310
11
62
2.5
Croutons 1 ounce
80
3
17
0
Plain Bagel 1 each
180
6
36
1
Sliced Provolone Cheese 1 ounce
100
7
1
8
Mr. Bing Chili Crisp Mild 1 tsp
35
1
2
3
Sliced Red Onion 1 ounce
10
0
3
0
Sriracha Hot Chili Sauce 1 tsp
0
0
0
0
Grape Jelly 1 tbsp
50
0
13
0
Baked Ziti with Beef Meat Sauce 8 ounce
270
16
29
10
6 more at this station in the app.
Pasta & Co.
Item
Cal
Protein
Carbs
Fat
Fresh Fruit 1/2 cup
45
1
11
0
Texas Toast Grilled Cheese Sandwich 1 each
380
16
45
15
Total Raisin Bran 1 cup
180
3
45
1
Chipotle Portobello and Bean Ragout 1-1/2 cup
230
10
31
9
Zucchini with Cherry Tomatoes 1/2 cup
25
1
3
1
Sliced Tomatoes 2 slice
0
0
1
0
Teriyaki Glaze 1 floz
50
2
10
0
Apple 1 each
70
0
18
0
Sliced Cucumber 1 ounce
0
0
1
0
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Soy Sauce 1 tsp
0
1
0
0
Pico de Gallo 2 ounce
10
0
2
0
Innovate
Item
Cal
Protein
Carbs
Fat
Garlic Breadstick 1 each
80
2
12
3
Hearthstone Ovens
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1/4 cup
0
0
0
0
Whole Grain Bread 1 slice
90
3
18
1
Harvest Vegetable Pot Pie 6 ounce
670
13
82
32
Nook
Item
Cal
Protein
Carbs
Fat
Belgian Waffles 1 each
180
3
27
6
Red Seedless Grapes 1/4 cup
25
0
7
0
1 more stations in the app.
Dinner
Grill
Item
Cal
Protein
Carbs
Fat
Hoagie Roll 1 each
240
7
43
3.5
Bacon Jam 1 ounce
50
2
3
3
Sliced Tomatoes 2 slice
0
0
1
0
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Diced Onions 1/4 cup
15
0
4
0
Red Spanish Style Farro 1/2 cup
90
3
16
3
Cheerios 1 cup
100
3
20
2
Rice Chex 1 cup
100
2
23
0.5
Lettuce Leaf 1 each
0
0
0
0
Fat Free Italian Dressing 1 floz
15
0
3
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Italian Sausage with Peppers 4 oz portion
340
18
8
26
Buffalo Chicken Macaroni & Cheese 6-1/2 ounce
330
18
32
14
Extra Virgin Olive Oil 1 floz
240
0
0
27
Impossible Meatloaf 4 oz meat
290
18
30
11
The Kitchen
Item
Cal
Protein
Carbs
Fat
Chocolate Chocolate Cake Bars 1 each
250
2
37
10
Cheese Pizza 1 slice
220
10
33
5
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Spring Mix 1 cup
5
1
1
0
Bok Choy
Item
Cal
Protein
Carbs
Fat
Texas Toast Grilled Cheese Sandwich 1 each
380
16
45
15
Ranch 1 floz
100
0
1
11
Sliced Cucumber 1 ounce
0
0
1
0
Kielbasa with Peppers and Onion 1 serving(s)
390
13
9
33
Total Raisin Bran 1 cup
180
3
45
1
Whole Grain Bread 1 slice
90
3
18
1
Thinly Sliced Smoked Turkey Breast 1 ounce
25
6
1
0
Sliced Red Onion 1 slice
5
0
1
0
12" Flour Tortilla 1 each
290
8
48
8
Banana 1 each
110
1
27
0
Chipotle Ketchup 1 ounce
40
0
9
0
Croutons 1 ounce
80
3
17
0
4 more at this station in the app.
Freshworks
Item
Cal
Protein
Carbs
Fat
Whole Wheat Bread 2 slice
150
6
27
1.5
Glazed Chicken Wings 2 each
130
6
3
10
Plain Bagel 1 each
180
6
36
1
Burger Sauce 1 floz
130
0
3
13
Cottage Cheese 1 ounce
20
4
1
0
Powdered Donut Hole 3 each
160
2
18
9
Dill Pickle Slices 3 each
0
0
1
0
Garlic and Herb Mayo 1 ounce
70
0
2
7
Beef Meatball Calzone 1 slice
390
18
44
16
Whipped Topping 1 tbsp
10
0
1
1
Hard Boiled Egg 1 each
70
6
0
4.5
Seasoned French Fries 3 ounce
200
2
23
11
26 more at this station in the app.
Market St. Deli
Item
Cal
Protein
Carbs
Fat
Sliced Beef and Pork Pepperoni 1 ounce
140
6
1
13
Sliced Tomatoes 2 slice
0
0
1
0
Sliced Red Onion 1 slice
5
0
1
0
Lasagna Roll Up with Turkey Meat Sauce 2 each
440
21
52
17
Whipped Butter 1/2 ounce
50
0
0
6
Fried Onion Rings 4 ounce
460
3
37
32
Diced Jalapeno Pepper 1 tbsp
0
0
0
0
Roasted Sunflower Seeds 1 tsp
15
1
1
1.5
Grilled Herbed Chicken 2 ounce
70
11
0
3
Tortilla Chips 1 ounce
150
2
18
8
Lucky Charms 1 cup
140
3
30
1.5
Oats 'n Honey Granola 1 tbsp
30
1
5
1
13 more at this station in the app.
Hearthstone Ovens
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 ounce
10
0
3
0
House Fried Potato Chips 1-1/2 ounce
140
1
8
12
Barbecue Sauce 1 floz
50
0
11
0
Broccoli Cuts 1/2 cup
40
3
5
2
Lemon Roasted Broccoli 1/2 cup
110
1
3
11
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Sliced Genoa Salami 2 ounce
230
10
0
21
Strawberry Preserves 1 tbsp
50
0
13
0
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Nook
Item
Cal
Protein
Carbs
Fat
Grape Jelly 1 tbsp
50
0
13
0
Roasted Broccoli 1/2 cup
40
2
5
2
Chipotle Mayo 1 tbsp
60
0
2
6
Pizza
Item
Cal
Protein
Carbs
Fat
Garlic Hummus 2 oz portion
140
4
13
9
Red Wine Vinegar 1/2 floz
0
0
0
0
Sliced Provolone Cheese 1 ounce
100
7
1
8
Pico de Gallo 2 ounce
10
0
2
0
Garlic Herb Olive Oil Mashed Potatoes 4 ounce
150
2
23
6
Sliced Provolone Cheese 1 ounce
100
7
1
8
Duncan Dining Hall (South Campus/Quad)
Breakfast
Nook
Item
Cal
Protein
Carbs
Fat
Honey Wheat English Muffin 1 each
130
4
26
1
Eggs 3 floz
130
11
1
9
Omelet Bar 1 plate
0
0
0
0
THE KITCHEN
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
210
14
1
16
Cubed Cantaloupe 1/2 cup
25
1
7
0
Strawberries 1/4 cup
10
0
3
0
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
HOMESTYLE
Item
Cal
Protein
Carbs
Fat
Diced Onions 1 tbsp
0
0
1
0
Egg Whites 3 floz
45
9
1
0
Deli
Item
Cal
Protein
Carbs
Fat
Baked Egg Patty 1 each
190
11
1
16
Mini Chocolate Croissant 1 each
150
3
17
8
Honey 1 tbsp
60
0
17
0
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
Diced Bacon 2 tbsp
90
6
0
7
Chopped Tomatoes 1 tbsp
0
0
0
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Sliced American Cheese 1/2 ounce
50
3
1
4.5
French Toast 1-1/2 slice
270
4
57
2
Steel Cut Oatmeal 1/2 cup
70
3
12
1
Sausage Patty 1 each
240
7
1
23
2 more at this station in the app.
Innovate
Item
Cal
Protein
Carbs
Fat
Chopped Spinach 1 ounce
5
1
1
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Cubed Honeydew 1/2 cup
30
0
8
0
Sour Cream and Chive Scrambled Eggs 4 oz portion
290
14
2
25
SALAD
Item
Cal
Protein
Carbs
Fat
Roasted Vegetables 1/2 cup
45
1
8
1.5
Apple Strudel 5 ounce
340
3
53
14
Pumpkin Spiced Overnight Oats and Chia 1/2 cup
180
4
27
6
Oats 'n Honey Protein Granola 1/4 cup
100
5
15
2.5
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Bacon 3 slice
150
11
0
11
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Plain Greek Yogurt 1/2 cup
70
11
5
0
Honey Wheat English Muffin 1 each
130
4
26
1
Eggs 3 floz
130
11
1
9
Omelet Bar 1 plate
0
0
0
0
Scrambled Eggs 1/2 cup
210
14
1
16
4 more at this station in the app.
Salad Bar Hot Wells
Item
Cal
Protein
Carbs
Fat
Egg Whites 3 floz
45
9
1
0
Baked Egg Patty 1 each
190
11
1
16
Mini Chocolate Croissant 1 each
150
3
17
8
Honey 1 tbsp
60
0
17
0
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Lunch
Nook
Item
Cal
Protein
Carbs
Fat
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Sliced Red Onion 1 tbsp
0
0
1
0
Celery Sticks 1 each
0
0
0
0
THE KITCHEN
Item
Cal
Protein
Carbs
Fat
Sliced American Cheese 1 slice
50
3
1
4.5
Roasted Yellow Squash 1/2 cup
35
1
4
2.5
Vanilla Ice Cream 1/2 cup
110
2
13
6
Carnival Cookies 1 each
120
1
18
5
Jasmine Rice 1/2 cup
180
3
40
0
HOMESTYLE
Item
Cal
Protein
Carbs
Fat
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Charred Broccoli 4 ounce
90
3
8
6
French Fried Onions 1 tbsp
20
0
1
1.5
Pimento Cheese Spread 1/4 cup
260
8
2
26
Carving Station
Item
Cal
Protein
Carbs
Fat
Multigrain Bread 2 slice
280
8
52
4
Deli
Item
Cal
Protein
Carbs
Fat
Sliced Cucumber 1/4 cup
0
0
1
0
Herbed Butternut Squash Soup 4 oz portion
40
1
7
1.5
Shredded Carrots 1 ounce
10
0
3
0
Bacon Bits 1 tbsp
40
3
0
3
Sundried Tomato Sausage Ricotta Pizza 1 slice
310
13
35
13
Pesto Mayonnaise 1 floz
170
1
1
18
Fat Free Italian Dressing 1 floz
15
0
3
0
Spring Mix 1 cup
5
1
1
0
Grilled Vegetables 1/2 cup
45
2
5
2.5
French Dressing 1 floz
120
0
5
11
Crushed Red Pepper 1 tsp
5
0
1
0
Dill Pickle Slices 2 each
0
0
0
0
3 more at this station in the app.
Innovate
Item
Cal
Protein
Carbs
Fat
Red Wine Vinegar 1 floz
5
0
0
0
Crackers, Saltine, 2 CT, Zesta 1 each
25
1
5
0.5
Potato Wedges 1/2 cup
90
1
9
5
Sliced Cucumber 1 ounce
0
0
1
0
Dried Cranberries 1 tbsp
30
0
8
0
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Squash, Zucchini, Peppers and Carrots 4 oz portion
50
1
6
3
Hummus 2 ounce
110
3
8
8
SALAD
Item
Cal
Protein
Carbs
Fat
Roasted Zucchini and Yellow Squash 4 ounce
40
1
4
2.5
Spring Berry Parfait 8-1/2 oz parfait
260
18
41
1.5
BBQ Pork Spare Ribs 4 ounce
260
17
7
17
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Pepperoni Pizza 1 slice
210
9
29
7
Sliced Swiss Cheese 1 slice
60
4
0
4.5
Grilled Chicken 1 each
140
23
0
5
Beans, Garbanzo, Rinsed 1 ounce
45
3
8
0.5
Green Split Pea and Ham Soup 4 floz
120
5
5
9
Sliced Pepperoni 2 ounce
290
11
1
26
Thinly Sliced Smoked Turkey Breast 2 ounce
50
11
1
0.5
Sweet Potato Hash 1/2 cup
100
1
13
5
4 more at this station in the app.
Composed Salads
Item
Cal
Protein
Carbs
Fat
Froot Loop Cereal Bar 1 2" x 3"
100
1
18
2.5
Gemelli Pasta 1 cup
220
8
44
1.5
Baby Spinach 1 cup
5
1
1
0
Chopped Green Onions 1/4 cup
10
0
2
0
Alfredo Sauce 1 ladle-2oz
70
4
5
4
12" Tomato Basil Flour Tortilla 1 each
300
9
47
9
Salad Bar Hot Wells
Item
Cal
Protein
Carbs
Fat
Cherry Tomatoes 1 ounce
5
0
1
0
Hoagie Roll 1 each
190
7
34
2
Cheese Pizza 1 slice
190
8
28
5
Dinner
March-In
Item
Cal
Protein
Carbs
Fat
Diced Turkey Ham 1-1/2 ounce
60
7
1
3.5
Pimento Cheese Spread 1/4 cup
260
8
2
26
Thinly Sliced Smoked Turkey Breast 2 ounce
50
11
1
0.5
Hoagie Roll 1 each
190
7
34
2
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Roasted Potatoes 4 ounce
120
3
22
3
Roasted Yellow Squash 1/2 cup
35
1
4
2.5
SALAD
Item
Cal
Protein
Carbs
Fat
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Farro, Brussels & Carrot Salad 4 ounce
120
3
16
4.5
Rye Bread 2 slice
220
7
41
3
Spring Berry Parfait 8-1/2 oz parfait
260
18
41
1.5
Clam Chowder 8 floz
160
9
25
3
Yellow Mustard 1 floz
20
1
2
1
Cherry Tomatoes 1 ounce
5
0
1
0
Dill Pickle Slices 2 each
0
0
0
0
Sliced Cucumber 1 ounce
0
0
1
0
Sliced Black Olives 1 ounce
35
0
2
3
Dinner Roll 1 each
150
5
27
2.5
Kidney Bean Salad 1/2 cup
110
4
12
5
5 more at this station in the app.
Composed Salads
Item
Cal
Protein
Carbs
Fat
Housemade Italian Dressing 1 floz
170
0
3
18
Fat Free Raspberry Dressing 1 floz
30
0
8
0
Sliced Red Bell Pepper 2 tbsp
0
0
1
0
Crushed Red Pepper 1 tsp
5
0
1
0
White Pita Bread 1/2 each
80
3
16
0
Roasted Cauliflower 1/2 cup
50
2
6
3
Salad Bar Hot Wells
Item
Cal
Protein
Carbs
Fat
Pork Bratwurst on Bun 1 each
330
15
21
20
Tahini Chickpea Tomato Cucumber Salad 1/2 cup
180
5
16
11
French Dressing 1 floz
120
0
5
11
Einstein Bros. Bagels - Sbisa Complex
Every Day
Gourmet Bagels
Item
Cal
Protein
Carbs
Fat
The Activator Vanilla 20oz
343
0
0
0
Blackberry Dream 20oz
301
0
0
0
Island Impact 20oz
311
0
0
0
Grab and Go
Item
Cal
Protein
Carbs
Fat
The Hulk Chocolate 20oz
804
0
0
0
Yerba Mate-Mango 20oz
309
0
0
0
Sweets
Item
Cal
Protein
Carbs
Fat
The Hulk Strawberry 20oz
964
0
0
0
Power Meal all
0
0
0
0
Peanut Power 20oz
530
0
0
0
Raspberry Sunrise 20oz
329
0
0
0
High Protein Banana 20oz
322
0
0
0
The Shredder-Vanilla 20oz
283
0
0
0
Slim-N-Trim Vanilla 20oz
253
0
0
0
Banana Boat 20oz
524
0
0
0
Grape Expectations 20oz
398
0
0
0
Kids' Kups CW, Jr 12oz
270
0
0
0
Pineapple Pleasure 20oz
280
0
0
0
Classic Egg Sandwiches
Item
Cal
Protein
Carbs
Fat
Power Punch Plus 20oz
436
0
0
0
Mo'Cuccino Vanilla 20oz
525
0
0
0
Organic Apple Acai 20oz
353
0
0
0
Angel Food 20oz
354
0
0
0
Deli Sandwiches
Item
Cal
Protein
Carbs
Fat
Super Punch Plus 20oz
433
0
0
0
Green Tea Tango 20oz
262
0
0
0
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
The Hulk Vanilla 20oz
801
0
0
0
Fruit Fusion 20oz
355
0
0
0
Mo'Cuccino Mocha 20oz
444
0
0
0
Raspberry Collider 20oz
338
0
0
0
High Protein Lemon 20oz
372
0
0
0
Peach Slice Plus 20oz
400
0
0
0
Kids' Kups Choc-a-laka 12oz
245
0
0
0
Grape Expectations II 20oz
548
0
0
0
Salads
Item
Cal
Protein
Carbs
Fat
Mangosteen Madness 20oz
383
0
0
0
Lean1 Vanilla 20oz
273
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
Power Punch 20oz
428
0
0
0
Lemon Twist Strawberry 20oz
398
0
0
0
Peanut Power Plus Chocolate 20oz
698
0
0
0
Kids' Kups Berry Interesting 12oz
277
0
0
0
Slim-N-Trim Orange-Vanilla 20oz
215
0
0
0
Yogurt D-Lite 20oz
275
0
0
0
Malts 20oz
680
0
0
0
Whipped Cream Cheese Shmear
Item
Cal
Protein
Carbs
Fat
Coffee Smoothie Caramel 20oz
340
0
0
0
Mangofest 20oz
285
0
0
0
Caribbean Way 20oz
395
0
0
0
Shakes 20oz
670
0
0
0
Acai Adventure 20oz
456
0
0
0
Orange Ka-Bam 20oz
465
0
0
0
Island Treat 20oz
333
0
0
0
Kids' Kups Lil' Angel 12oz
223
0
0
0
Pineapple Surf 20oz
476
0
0
0
Signature Egg Sandwiches
Item
Cal
Protein
Carbs
Fat
Light & Fluffy 20oz
395
0
0
0
Yerba Mate-Mixed Berry 20oz
348
0
0
0
Lean1 Strawberry 20oz
275
0
0
0
Instant Vigor 20oz
366
0
0
0
Peach Slice 20oz
251
0
0
0
Mo'Cuccino Caramel 20oz
570
0
0
0
Lemon Twist Banana 20oz
358
0
0
0
The Activator Strawberry Banana 20oz
200
0
0
0
Peanut Power Plus Grape 20oz
730
0
0
0
8 more stations in the app.
Shake Smart - West Campus Food Hall
Every Day
Protein Balls
Item
Cal
Protein
Carbs
Fat
Diced Tomatoes 1/4 cup
10
0
2
0
Oatmeal 1 ladle-4oz
70
2
13
1
Craft Your Cup
Item
Cal
Protein
Carbs
Fat
Sliced Mushrooms 1/4 cup
0
1
1
0
Baby Spinach 1/4 cup
0
0
0
0
Diced Ham 1/4 cup
45
5
2
1.5
Red Seedless Grapes 1/4 cup
25
0
7
0
Classic Shakes
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 2 ounce
80
7
1
6
Breakfast Potatoes 1/2 cup
120
2
19
4.5
Cheddar Cheese 1 tbsp
60
3
0
4.5
Roasted Squash 4 ounce
40
1
4
2.5
Denver Scrambled Eggs, Ham 1/2 cup
150
13
2
10
Acai Sorbet Berry Bowl 1 serving(s)
580
6
93
16
Garlic Rice 1 cup
260
5
50
3.5
Fresh Green Beans 1/2 cup
30
2
7
0
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Specialty Shakes
Item
Cal
Protein
Carbs
Fat
Turkey Breakfast Sausage 1 each
250
25
4
15
Tropical Fruit Smoothie 8 floz
80
1
22
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Chicken Sausage Patty 1 each
90
9
1
5
Raspberry Croissant French Toast Bake 1 serving(s)
250
7
22
15
Strawberries 1/4 cup
10
0
3
0
Pork Bacon 1 tbsp
45
3
0
3.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Scrambled Eggs 1/2 cup
210
14
1
16
Grits 1 ladle-4oz
70
1
14
0.5
Diced Onions 1/4 cup
15
0
4
0
Blended Bowls
Item
Cal
Protein
Carbs
Fat
Potato and Mushroom Hash 4 ounce
120
2
16
6
Diced Tomatoes 1/4 cup
10
0
2
0
Oatmeal 1 ladle-4oz
70
2
13
1
Sliced Mushrooms 1/4 cup
0
1
1
0
Baby Spinach 1/4 cup
0
0
0
0
Diced Ham 1/4 cup
45
5
2
1.5
Red Seedless Grapes 1/4 cup
25
0
7
0
Scrambled Eggs 2 ounce
80
7
1
6
Breakfast Potatoes 1/2 cup
120
2
19
4.5
Cheddar Cheese 1 tbsp
60
3
0
4.5
Roasted Squash 4 ounce
40
1
4
2.5
All Natural Sandwiches
Item
Cal
Protein
Carbs
Fat
Denver Scrambled Eggs, Ham 1/2 cup
150
13
2
10
Acai Sorbet Berry Bowl 1 serving(s)
580
6
93
16
Whole Wheat Wraps
Item
Cal
Protein
Carbs
Fat
Garlic Rice 1 cup
260
5
50
3.5
Fresh Green Beans 1/2 cup
30
2
7
0
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Turkey Breakfast Sausage 1 each
250
25
4
15
Tropical Fruit Smoothie 8 floz
80
1
22
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Chicken Sausage Patty 1 each
90
9
1
5
Raspberry Croissant French Toast Bake 1 serving(s)
250
7
22
15
Strawberries 1/4 cup
10
0
3
0
Pork Bacon 1 tbsp
45
3
0
3.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Greens and Veggies
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
210
14
1
16
Grits 1 ladle-4oz
70
1
14
0.5
Diced Onions 1/4 cup
15
0
4
0
Potato and Mushroom Hash 4 ounce
120
2
16
6
Diced Tomatoes 1/4 cup
10
0
2
0
Oatmeal 1 ladle-4oz
70
2
13
1
Sliced Mushrooms 1/4 cup
0
1
1
0
Baby Spinach 1/4 cup
0
0
0
0
Diced Ham 1/4 cup
45
5
2
1.5
Red Seedless Grapes 1/4 cup
25
0
7
0
Scrambled Eggs 2 ounce
80
7
1
6
Breakfast Potatoes 1/2 cup
120
2
19
4.5
2 more at this station in the app.
Scooped Bowls
Item
Cal
Protein
Carbs
Fat
Denver Scrambled Eggs, Ham 1/2 cup
150
13
2
10
Acai Sorbet Berry Bowl 1 serving(s)
580
6
93
16
Garlic Rice 1 cup
260
5
50
3.5
Fresh Green Beans 1/2 cup
30
2
7
0
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Turkey Breakfast Sausage 1 each
250
25
4
15
Exotic Shake
Item
Cal
Protein
Carbs
Fat
Tropical Fruit Smoothie 8 floz
80
1
22
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Chicken Sausage Patty 1 each
90
9
1
5
Raspberry Croissant French Toast Bake 1 serving(s)
250
7
22
15
Strawberries 1/4 cup
10
0
3
0
Pork Bacon 1 tbsp
45
3
0
3.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Scrambled Eggs 1/2 cup
210
14
1
16
Grits 1 ladle-4oz
70
1
14
0.5
Diced Onions 1/4 cup
15
0
4
0
Potato and Mushroom Hash 4 ounce
120
2
16
6
9 more at this station in the app.
2 more stations in the app.
Shake Smart- Rec Center
Every Day
Protein Balls
Item
Cal
Protein
Carbs
Fat
Apple Jacks 1 cup
110
1
24
1
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Craft Your Cup
Item
Cal
Protein
Carbs
Fat
Cap'n Crunch 1 cup
150
2
33
2
Shredded Wheat 1 cup
160
5
37
1
Frosted Mini Wheats 1 cup
210
5
51
1.5
Lucky Charms 1 cup
140
3
30
1.5
Classic Shakes
Item
Cal
Protein
Carbs
Fat
English Muffin 1 each
150
5
30
1
Frosted Flakes 1 cup
130
2
33
0
Apple Chutney 2 floz
30
0
7
0
Grape Jelly 1 tbsp
50
0
13
0
Cinnamon Spiced Berry Compote 2 floz
35
0
9
0
Original Kix Cereal 1 cup
110
2
23
1
Cap'n Crunch's Crunch Berries 1 cup
160
2
34
2
Cinnamon Toast Crunch 1 cup
170
2
33
4
Strawberry Cream Cheese 1 oz portion
90
1
7
7
Specialty Shakes
Item
Cal
Protein
Carbs
Fat
Whole Wheat Bread 2 slice
150
6
27
1.5
Muffin, Blueberry, Udi's, 3 oz, IW 1 each
270
3
39
9
Cheerios 1 cup
100
3
20
2
Raisin Bran 1 cup
190
5
47
1
White Bread 2 slice
150
5
29
1.5
Rice Chex 1 cup
100
2
23
0.5
Whole Wheat Flatbread 1 each
180
6
28
5
Golden Grahams 1 cup
150
2
34
2
Cream Cheese 1 tbsp
50
1
1
5
Strawberry Jelly Preserves 1 tbsp
50
0
13
0
Old Bay Cream Cheese 1 oz portion
100
2
2
9
Sunflower Spread 1 tbsp
100
3
3
8
Blended Bowls
Item
Cal
Protein
Carbs
Fat
Cocoa Puffs 1 cup
140
2
31
2
Udi's Whole Grain Bread 2 slice
300
4
48
10
Whipped Butter 1 tbsp
100
0
0
12
Pancake and Waffle Syrup 2 floz
180
0
48
0
Banana 1 each
110
1
27
0
Udi's Plain Bagel 1 each
310
8
47
9
Plain Bagel 1 each
180
6
36
1
Orange 1 each
60
1
14
0
Rainbow Sprinkles 1 tbsp
45
0
8
2
Mini Marshmallows 1 tbsp
10
0
2
0
Rice Krispies 1 cup
100
2
24
0
All Natural Sandwiches
Item
Cal
Protein
Carbs
Fat
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
Froot Loops 1 cup
110
2
26
1
Whole Wheat Wraps
Item
Cal
Protein
Carbs
Fat
Apple 1 each
70
0
18
0
Whipped Topping 2 tbsp
25
0
2
2
Raspberry Sauce 1 floz
110
1
26
0
Waffle Batter 1 each
300
6
61
3
Apple Jacks 1 cup
110
1
24
1
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Cap'n Crunch 1 cup
150
2
33
2
Shredded Wheat 1 cup
160
5
37
1
Frosted Mini Wheats 1 cup
210
5
51
1.5
Lucky Charms 1 cup
140
3
30
1.5
English Muffin 1 each
150
5
30
1
Frosted Flakes 1 cup
130
2
33
0
Greens and Veggies
Item
Cal
Protein
Carbs
Fat
Apple Chutney 2 floz
30
0
7
0
Grape Jelly 1 tbsp
50
0
13
0
Cinnamon Spiced Berry Compote 2 floz
35
0
9
0
Original Kix Cereal 1 cup
110
2
23
1
Cap'n Crunch's Crunch Berries 1 cup
160
2
34
2
Cinnamon Toast Crunch 1 cup
170
2
33
4
Strawberry Cream Cheese 1 oz portion
90
1
7
7
Whole Wheat Bread 2 slice
150
6
27
1.5
Muffin, Blueberry, Udi's, 3 oz, IW 1 each
270
3
39
9
Cheerios 1 cup
100
3
20
2
Raisin Bran 1 cup
190
5
47
1
White Bread 2 slice
150
5
29
1.5
2 more at this station in the app.
Scooped Bowls
Item
Cal
Protein
Carbs
Fat
Golden Grahams 1 cup
150
2
34
2
Cream Cheese 1 tbsp
50
1
1
5
Strawberry Jelly Preserves 1 tbsp
50
0
13
0
Old Bay Cream Cheese 1 oz portion
100
2
2
9
Sunflower Spread 1 tbsp
100
3
3
8
Cocoa Puffs 1 cup
140
2
31
2
Exotic Shake
Item
Cal
Protein
Carbs
Fat
Udi's Whole Grain Bread 2 slice
300
4
48
10
Whipped Butter 1 tbsp
100
0
0
12
Pancake and Waffle Syrup 2 floz
180
0
48
0
Banana 1 each
110
1
27
0
Udi's Plain Bagel 1 each
310
8
47
9
Plain Bagel 1 each
180
6
36
1
Orange 1 each
60
1
14
0
Rainbow Sprinkles 1 tbsp
45
0
8
2
Mini Marshmallows 1 tbsp
10
0
2
0
Rice Krispies 1 cup
100
2
24
0
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
Froot Loops 1 cup
110
2
26
1
9 more at this station in the app.
2 more stations in the app.
Shake Smart - Polo Garage
Every Day
Protein Balls
Item
Cal
Protein
Carbs
Fat
Sugar 1 each
15
0
4
0
Lucky Charms 1 cup
140
3
30
1.5
Craft Your Cup
Item
Cal
Protein
Carbs
Fat
Cranberry Juice 8 floz
110
0
27
0
Hot Sauce 1 tsp
0
0
0
0
Whole Grain Bread 1 slice
90
3
18
1
Sunflower Spread 1 tbsp
100
3
3
8
Classic Shakes
Item
Cal
Protein
Carbs
Fat
Cap'n Crunch 1 cup
150
2
33
2
Crushed Red Pepper 1 tsp
5
0
1
0
Apple Juice 8 floz
110
0
28
0
Soy Milk 8 floz
110
8
8
4.5
Whipped Topping 2 tbsp
25
0
2
2
Coffee 6 floz
0
0
0
0
Cocoa Puffs 1 cup
140
2
31
2
Strawberry Cream Cheese 1 oz portion
90
1
7
7
2% Milk 8 floz
120
8
12
5
Specialty Shakes
Item
Cal
Protein
Carbs
Fat
Mini Marshmallows 1 tbsp
10
0
2
0
Coca-Cola 8 floz
100
0
27
0
Orange Fanta 8 floz
100
0
27
0
Pancake and Waffle Syrup 2 floz
180
0
48
0
Sourdough Bread 1 slice
80
2
16
0
Apple Jacks 1 cup
110
1
24
1
Udi's Plain Bagel 1 each
310
8
47
9
Plain Bagel 1 each
180
6
36
1
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Skim Milk 8 floz
80
8
12
0
Lemon Pepper 1 tsp
0
0
0
0
Orange Juice 8 floz
120
2
27
0
Blended Bowls
Item
Cal
Protein
Carbs
Fat
Sprite 8 floz
90
0
24
0
Oat Milk 8 floz
130
4
24
2.5
White Bread 2 slice
150
5
29
1.5
Sugar Substitute, Stevia, 1 g 1 each
0
0
1
0
Udi's White Bread 1 slice
150
2
24
5
Cinnamon and Sugar 1 tsp
15
0
4
0
Froot Loops 1 cup
110
2
26
1
Rainbow Sprinkles 1 tbsp
45
0
8
2
Sugar Substitute, Aspartame, Equal, Blue 1 each
0
0
1
0
Banana 1 each
110
1
27
0
Apple 1 each
70
0
18
0
All Natural Sandwiches
Item
Cal
Protein
Carbs
Fat
Whole Wheat Bread 2 slice
150
6
27
1.5
Mayonnaise 2 floz
380
1
1
41
Whole Wheat Wraps
Item
Cal
Protein
Carbs
Fat
Greek Mediterranean Seasoning, Salt Free 1 tsp
0
0
0
0
Decaf Coffee 6 floz
0
0
0
0
Za'atar Seasoning 1 tsp
0
0
0
0
Whipped Butter 1 tbsp
100
0
0
12
Everything Bagel 1 each
310
11
61
2.5
Tea Bag, Hot 1 each
0
0
0
0
Cream Cheese 1 tbsp
50
1
1
5
Golden Grahams 1 cup
150
2
34
2
Tea Bag, Green 1 each
0
0
0
0
Salt 1 each
0
0
0
0
Greens and Veggies
Item
Cal
Protein
Carbs
Fat
Sriracha Hot Chili Sauce 1 tsp
0
0
0
0
Ranch Dressing 2 floz
220
1
4
23
Pepper, Black 1 each
0
0
0
0
Ketchup 2 floz
80
0
20
0
Honey Mustard Dressing 2 floz
300
0
14
28
Rice Krispies 1 cup
100
2
24
0
Dr. Pepper 8 floz
90
0
26
0
Butter, Salted, Whipped 1 each
70
0
0
8
Barq's Root Beer 8 floz
100
0
27
0
Half and Half 2 floz
80
2
3
7
Cinnamon Toast Crunch 1 cup
170
2
33
4
Raspberry Sauce 1 floz
110
1
26
0
2 more at this station in the app.
Scooped Bowls
Item
Cal
Protein
Carbs
Fat
Grape Jelly 1 tbsp
50
0
13
0
Tea Bag, Mint, Caffeine Free, RC Bigelow 1 each
0
0
0
0
Frosted Flakes 1 cup
130
2
33
0
Udi's Whole Grain Bread 1 slice
150
2
24
5
Cinnamon Raisin Bagel 1 each
290
10
60
1
English Muffin 1 each
150
5
30
1
Exotic Shake
Item
Cal
Protein
Carbs
Fat
Honey 1 tbsp
60
0
17
0
Waffle Batter 1 each
300
6
61
3
Yellow Mustard 2 floz
35
2
4
2
Muffin, Blueberry, Udi's, 3 oz, IW 1 each
270
3
39
9
Lemon Slices 1 slice
0
0
0
0
Korean BBQ Seasoning 1 tsp
5
0
1
0
Diet Coke 8 floz
0
0
0
0
Orange 1 each
60
1
14
0
Sugar Substitute, Splenda, Yellow 1 each
0
0
1
0
Sugar 1 each
15
0
4
0
Lucky Charms 1 cup
140
3
30
1.5
Cranberry Juice 8 floz
110
0
27
0
9 more at this station in the app.
2 more stations in the app.
Azimuth Cafe - Langford
Every Day
Polite Coffee
Item
Cal
Protein
Carbs
Fat
Chopped Broccoli 1 ounce
10
1
2
0
Cubed Honeydew 1/2 cup
30
0
8
0
Froot Loop Cereal Bar 1 2" x 3"
100
1
18
2.5
Chopped Tomatoes 1 tbsp
0
0
0
0
Plain Greek Yogurt 1/2 cup
70
11
5
0
Scrambled Eggs 1/2 cup
210
14
1
16
Eggs 3 floz
130
11
1
9
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
Strawberry Overnight Chia Oats 1/2 cup
170
3
29
5
Oats 'n Honey Protein Granola 1/4 cup
100
5
15
2.5
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Strawberries 1/4 cup
10
0
3
0
14 more at this station in the app.
Breakfast
Item
Cal
Protein
Carbs
Fat
French Toast Casserole 1/2 cup
300
8
43
10
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Salad and Soups
Item
Cal
Protein
Carbs
Fat
Chopped Broccoli 1 ounce
10
1
2
0
Cubed Honeydew 1/2 cup
30
0
8
0
Froot Loop Cereal Bar 1 2" x 3"
100
1
18
2.5
Wraps
Item
Cal
Protein
Carbs
Fat
Chopped Tomatoes 1 tbsp
0
0
0
0
Plain Greek Yogurt 1/2 cup
70
11
5
0
Desserts
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
210
14
1
16
Eggs 3 floz
130
11
1
9
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
Strawberry Overnight Chia Oats 1/2 cup
170
3
29
5
Refreshers
Item
Cal
Protein
Carbs
Fat
Oats 'n Honey Protein Granola 1/4 cup
100
5
15
2.5
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Strawberries 1/4 cup
10
0
3
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Omelet Bar 1 plate
0
0
0
0
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Chopped Spinach 1 ounce
5
1
1
0
Egg Whites 3 floz
45
9
1
0
Pumpkin Spiced Overnight Oats and Chia 1/2 cup
180
4
27
6
Cubed Cantaloupe 1/2 cup
25
1
7
0
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Cold Sandwiches
Item
Cal
Protein
Carbs
Fat
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Powdered Donut Hole 3 each
160
2
18
9
Honey 1 tbsp
60
0
17
0
Grilled Sandwiches
Item
Cal
Protein
Carbs
Fat
Diced Onions 1 tbsp
0
0
1
0
Oatmeal 1 ladle-4oz
70
2
13
1
7 more at this station in the app.
Bakery
27 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
