San José State University dining hall menus, with calories
Today's menus at San José State University's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 10 venues and 506 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Thursday, September 17, updated 5:09 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
The Commons
Breakfast
Flame
Item
Cal
Protein
Carbs
Fat
Cheese Grits 1/2 cup
90
3
12
2.5
Egg Whites 3 floz
45
9
1
0
Birthday Cake Donut 1 each
510
4
68
25
Omelet Bar 1 plate
0
0
0
0
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Fresh Grapes 7 oz portion
140
1
36
0
Diced Onions 1 tbsp
0
0
1
0
Bacon 3 slice
150
11
0
11
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Berry French Toast Casserole 1/2 cup
310
9
46
10
Fresh Grapes 7 oz portion
140
1
36
0
Flour and Sauce
Item
Cal
Protein
Carbs
Fat
Honey 1 tbsp
60
0
17
0
Chopped Bacon 1 tbsp
45
3
0
3.5
Chopped Tomatoes 1 tbsp
0
0
0
0
Scrambled Eggs 1/2 cup
210
14
1
16
Diced Smoked Ham 2 tbsp
30
4
0
1.5
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Oatmeal 4 oz portion
90
4
15
1.5
Mini Chocolate Croissant 1 each
150
3
17
8
Light Brown Sugar 1 tbsp
50
0
13
0
Raisins 1 tbsp
25
0
7
0
Chopped Spinach 1 ounce
5
1
1
0
Ranch Breakfast Potatoes 4 ounce
160
2
25
6
3 more at this station in the app.
Sono
Item
Cal
Protein
Carbs
Fat
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
Elemental Smoothie 12 oz portion
200
2
51
0.5
Banana Oat Cookie 1 each
90
3
18
1
Roasted Cauliflower Florets 1/2 cup
30
2
6
0
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Cinnamon and Sugar 1 tsp
15
0
4
0
Latin Tofu Scramble 4 ounce
100
7
6
7
Delicious Without
Item
Cal
Protein
Carbs
Fat
Oatmeal 1 ladle-4oz
90
3
16
2
Chocolate Banana Overnight Oats 1 ladle-8oz
430
9
57
21
Lunch
Flame
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Snack Wrap 1 each
190
5
18
11
Vegetarian Collard Greens 1/2 cup
70
3
11
2.5
Hoagie Roll 1 each
190
7
34
2
Roasted Carrots with Cumin & Mint 1/2 cup
70
1
14
2
BBQ Tofu "Steak" 4 ounce
150
9
19
4.5
Lamb and Beef Gyro Meat 1 ounce
110
4
2
10
Whole Grain Penne Pasta 3/4 cup
200
7
42
1.5
Dried Oregano 1 tsp
0
0
0
0
Cooked pearl barley 1/4 cup
50
1
12
0
Salad Bar
Item
Cal
Protein
Carbs
Fat
Classic Hummus 3/4 cup
360
17
49
13
Chickpeas, Spinach, Roasted Tomatoes 1/2 cup
160
8
24
4
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Pepperoni Pizza 1 slice
210
9
29
7
Sliced American Cheese 1 slice
50
3
1
4.5
Citrus Garlic Couscous 4 ounce
190
6
40
0
Herb Roasted Mushrooms 1/2 cup
70
4
4
5
Shredded Carrots 1 ounce
10
0
3
0
Mayonnaise 1 floz
190
0
0
21
Sliced American Swiss Cheese 1 ounce
100
5
1
9
Red Wine Vinegar 1 floz
5
0
0
0
Sliced Red Onion 1 tbsp
0
0
1
0
30 more at this station in the app.
Lunch
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Snack Wrap 1 each
190
5
18
11
Vegetarian Collard Greens 1/2 cup
70
3
11
2.5
Hoagie Roll 1 each
190
7
34
2
Roasted Carrots with Cumin & Mint 1/2 cup
70
1
14
2
Delicious Without
Item
Cal
Protein
Carbs
Fat
BBQ Tofu "Steak" 4 ounce
150
9
19
4.5
Lamb and Beef Gyro Meat 1 ounce
110
4
2
10
Whole Grain Penne Pasta 3/4 cup
200
7
42
1.5
Dried Oregano 1 tsp
0
0
0
0
Cooked pearl barley 1/4 cup
50
1
12
0
Classic Hummus 3/4 cup
360
17
49
13
Chickpeas, Spinach, Roasted Tomatoes 1/2 cup
160
8
24
4
Sono
Item
Cal
Protein
Carbs
Fat
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Pepperoni Pizza 1 slice
210
9
29
7
Sliced American Cheese 1 slice
50
3
1
4.5
Citrus Garlic Couscous 4 ounce
190
6
40
0
Herb Roasted Mushrooms 1/2 cup
70
4
4
5
Shredded Carrots 1 ounce
10
0
3
0
Mayonnaise 1 floz
190
0
0
21
Sliced American Swiss Cheese 1 ounce
100
5
1
9
Red Wine Vinegar 1 floz
5
0
0
0
Sliced Red Onion 1 tbsp
0
0
1
0
Grilled Cheese Sandwich 1 sandwich
290
9
30
13
Vanilla Ice Cream 1/2 cup
110
2
13
6
Sono 2
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Pizza Sauce 1 cup
90
4
14
1.5
Sliced American Cheese 1/2 ounce
50
3
1
4.5
Creamy Caesar Dressing 1 floz
110
1
2
11
Diced Tomatoes 1/4 cup
10
0
2
0
Honey Mustard Dressing 1 floz
150
0
7
14
Rooted
Item
Cal
Protein
Carbs
Fat
Garlic Breadstick 1 each
80
2
12
3
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Steamed Cabbage 1/2 cup
40
2
9
0
Black Bean Cuban-Style Soup 1 cup
150
8
28
1
Whole Flax Seeds 1 tbsp
60
2
3
4.5
Italian Dressing 1 floz
110
0
2
12
Hamburger on Bun 1 sandwich
380
22
34
15
Carnival Cookies 1 each
120
1
18
5
Cherry Tomatoes 1 ounce
5
0
1
0
Sliced Swiss Cheese 1 slice
60
4
0
4.5
Italian Sausage Crumbles 1/4 cup
70
4
0
5
Yellow Mustard 1 floz
20
1
2
1
Bakery
Item
Cal
Protein
Carbs
Fat
Sliced Tomatoes 2 slice
0
0
1
0
Sliced Red Onion 1 slice
45
1
11
0
Dijon Mustard 1 floz
30
1
2
1.5
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Croutons 1 ounce
80
3
17
0
Extra Virgin Olive Oil 2 floz
480
0
0
54
Diced Bacon 1 tbsp
45
3
0
3.5
Grated Parmesan Cheese 1 tsp
10
1
0
0.5
French Fries 3 ounce
150
1
18
9
Dinner
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Steamed Cabbage 1/2 cup
40
2
9
0
Pumpkin Seeds 1 tbsp
80
4
2
7
Sliced Red Onion 1 slice
45
1
11
0
French Toast Cupcake 1 each
300
2
49
9
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Delicious Without
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 tbsp
0
0
1
0
Dill Pickle Slices 4 each
0
0
1
0
White Rice 1/2 cup
120
2
23
1.5
Onions and Peppers 1/2 cup
130
1
7
11
Neighborhood Eats
Item
Cal
Protein
Carbs
Fat
Roasted Broccoli 1/2 cup
60
3
8
3
White Rice 1/2 cup
120
2
23
1.5
Beyond Italian Sausage Bolognese 6 floz
160
10
11
8
Extra Virgin Olive Oil 2 floz
480
0
0
54
Froot Loop Cereal Bar 1 2" x 3"
100
1
18
2.5
Greek Feta Dressing 1 floz
100
0
2
10
Sauce, Barbecue, 12gm 1 each
20
0
5
0
Penne Pasta 1 cup
200
4
43
1
Flour and Sauce
Item
Cal
Protein
Carbs
Fat
Sliced American Swiss Cheese 1 ounce
100
5
1
9
Avocado Ranch Aquafaba Dressing 2 oz portion
390
1
3
43
Sliced Swiss Cheese 1 slice
60
4
0
4.5
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Turkey Burger on Bun 1 each
350
25
35
10
French Fries 3 ounce
150
1
18
9
Cheese Pizza 1 slice
190
8
28
5
Garlic Breadstick 1 each
80
2
12
3
No Nut Basil Pesto Sauce 1 tbsp
60
1
1
6
10" Flour Tortilla 1 each
200
6
34
6
Grated Parmesan Cheese 1 tsp
10
1
0
0.5
Cheese Ravioli Bolognese 10 oz portion
350
23
34
15
1 more at this station in the app.
Sono
Item
Cal
Protein
Carbs
Fat
Pesto Grilled Tofu 4 ounce
280
13
4
24
Chakalaka 4 oz portion
130
3
20
5
Croutons 1 ounce
80
3
17
0
Honey Mustard Dressing 1 floz
150
0
7
14
Rosemary Roasted Mushroom 1/2 cup
25
2
4
1
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Grilled Pork Chop 4 ounce
240
29
0
13
Hamburger on Bun 1 sandwich
380
22
34
15
Rooted
Item
Cal
Protein
Carbs
Fat
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Crushed Red Pepper 1 tsp
5
0
1
0
Italian Sausage Crumbles 1/4 cup
70
4
0
5
Pizza Sauce 1 cup
90
4
14
1.5
Rotini Pasta 1 cup
130
3
31
0.5
Sliced Grilled Chicken Breast 3 oz meat
150
23
0
7
Dill Pickle Slices 2 each
0
0
0
0
Sliced American Cheese 1/2 ounce
50
3
1
4.5
Dried Oregano 1 tsp
0
0
0
0
Dried Cranberries 1 tbsp
30
0
8
0
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 1 ounce
10
0
3
0
Avoiding Gluten Barilla Penne 1 cup
130
3
31
0.5
Chicken Tender 4 oz meat
250
17
15
13
Peri Peri Sweet Potatoes and Feta 4 ounce
130
3
22
4
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Roasted Eggplant 1/2 cup
60
1
5
4.5
Diced Red Onion 1/4 cup
15
0
4
0
Caramelized Roasted Onions 1/4 cup
50
1
10
0.5
Tuna Salad 4 ounce
410
13
3
38
Diced Tomatoes 1/4 cup
10
0
2
0
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Romaine Blend 1 cup
10
1
1
0
30 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Paprika Roasted Cauliflower 3 ounce
90
1
4
8
Cherry Tomatoes 1/4 cup
5
0
1
0
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Fresh Cilantro 1 tbsp
0
0
0
0
Quinoa Tabouleh 1/2 cup
260
6
25
16
Grilled Chicken 1 each
150
23
0
7
Chocolate Ice Cream 1/2 cup
130
2
17
6
Blueberry Mango Crisp 1/2 cup
100
3
21
1.5
Sliced Red Onion 1 slice
45
1
11
0
Everyday
Beverages
Item
Cal
Protein
Carbs
Fat
Raspberry Sauce 1 floz
110
1
26
0
Greek Mediterranean Seasoning, Salt Free 1 tsp
0
0
0
0
Soy Milk 8 floz
110
8
8
4.5
Cocoa Puffs 1 cup
140
2
31
2
Rice Krispies 1 cup
100
2
24
0
English Muffin 1 each
150
5
30
1
Mayonnaise 2 floz
380
1
1
41
Cinnamon Toast Crunch 1 cup
170
2
33
4
Crushed Red Pepper 1 tsp
5
0
1
0
Orange 1 each
60
1
14
0
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Everything Bagel 1 each
310
11
61
2.5
13 more at this station in the app.
Condiment
Item
Cal
Protein
Carbs
Fat
Cranberry Juice 8 floz
110
0
27
0
Lucky Charms 1 cup
140
3
30
1.5
Sugar Substitute, Aspartame, Equal, Blue 1 each
0
0
1
0
Skim Milk 8 floz
80
8
12
0
Half and Half 2 floz
80
2
3
7
Orange Fanta 8 floz
100
0
27
0
Apple Jacks 1 cup
110
1
24
1
White Bread 2 slice
150
5
29
1.5
Dining Hall at SVP
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Pita Chips 4 each
120
4
20
2.5
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Chef's Table
Item
Cal
Protein
Carbs
Fat
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Pita Chips 4 each
120
4
20
2.5
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Chef's Table
Item
Cal
Protein
Carbs
Fat
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Bake
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Fruit & Vegetable Bar
Item
Cal
Protein
Carbs
Fat
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Dill Pickle Spears 1 each
0
0
1
0
3/8" French Fries, Fried 3 ounce
150
1
18
9
Lunch
Homestyle
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Chef's Table
Item
Cal
Protein
Carbs
Fat
3/8" French Fries, Fried 3 ounce
150
1
18
9
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Dill Pickle Spears 1 each
0
0
1
0
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Lunch
Homestyle
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Chef's Table
Item
Cal
Protein
Carbs
Fat
3/8" French Fries, Fried 3 ounce
150
1
18
9
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Dill Pickle Spears 1 each
0
0
1
0
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Bake
Item
Cal
Protein
Carbs
Fat
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Pita Chips 4 each
120
4
20
2.5
Fruit & Vegetable Bar
Item
Cal
Protein
Carbs
Fat
3/8" French Fries, Fried 3 ounce
150
1
18
9
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Dill Pickle Spears 1 each
0
0
1
0
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Fried Pickles 1/2 cup
170
3
14
11
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Dinner
Homestyle
Item
Cal
Protein
Carbs
Fat
Pita Chips 4 each
120
4
20
2.5
Herb Roasted Potato Wedges 4 oz portion
150
3
23
6
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Rice Pilaf 1/2 cup
120
2
24
1.5
Chef's Table
Item
Cal
Protein
Carbs
Fat
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Green Beans 1/2 cup
60
2
9
3
Roasted Zucchini 1/2 cup
35
1
3
2.5
Sono
Item
Cal
Protein
Carbs
Fat
Fried Pickles 1/2 cup
170
3
14
11
Vietnamese Spiced Chicken Wings 3 each
620
53
10
39
Grilled Corn Cob 1 each
160
5
31
4.5
Pita Chips 4 each
120
4
20
2.5
Herb Roasted Potato Wedges 4 oz portion
150
3
23
6
Roasted Red Pepper Hummus 3/4 cup
340
16
46
12
Rice Pilaf 1/2 cup
120
2
24
1.5
Crispy Cauliflower Bites 3 ounce
90
3
18
1
Green Beans 1/2 cup
60
2
9
3
Jamba Juice
Every Day
Fruit & Veggie Smoothies
Item
Cal
Protein
Carbs
Fat
Iced Almond Latte Overnight Oats 1 cup
270
7
44
7
Cubed Cantaloupe 1/4 cup
15
0
3
0
Blueberry Compote 3 ounce
80
0
19
0
Impossible Sausage Patty 1 each
100
6
4
7
Cubed Pineapple 1/4 cup
20
0
5
0
Streusel Topping 2 ounce
240
3
42
8
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Fried Hash Brown Patty 1 each
150
1
12
11
Crunchy French Toast 1 slice
230
12
33
6
Dried Cranberries 1 tbsp
30
0
8
0
Fresh Squeezed Juice
Item
Cal
Protein
Carbs
Fat
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Classic Smoothie
Item
Cal
Protein
Carbs
Fat
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
Scrambled Eggs 1/2 cup
180
13
1
13
Bananas Foster Sauce 1 ladle-1oz
180
1
22
10
Egg and Cheese Breakfast Sandwich 1 each
320
16
32
14
Oatmeal 1 ladle-4oz
90
3
16
2
Sausage, Egg, Cheese on English Muffin 1 sandwich
610
28
38
37
Pork Sausage Patty 1 each
240
7
1
23
White Chocolate Chips 1 tbsp
80
1
9
4
Semi Sweet Chocolate Chips 1 tbsp
70
1
10
4
Strawberry Compote 1/4 cup
45
0
11
0
Cubed Watermelon 1/4 cup
10
0
2
0
Cubed Honeydew 1/4 cup
15
0
4
0
6 more at this station in the app.
Pre-Boosted Smoothies
Item
Cal
Protein
Carbs
Fat
Iced Almond Latte Overnight Oats 1 cup
270
7
44
7
Cubed Cantaloupe 1/4 cup
15
0
3
0
Blueberry Compote 3 ounce
80
0
19
0
Impossible Sausage Patty 1 each
100
6
4
7
Cubed Pineapple 1/4 cup
20
0
5
0
Creamy Treats
Item
Cal
Protein
Carbs
Fat
Streusel Topping 2 ounce
240
3
42
8
Fat Free Greek Plain Yogurt 1/2 cup
60
11
4
0
Whole Food Nutrition Smoothies
Item
Cal
Protein
Carbs
Fat
Fried Hash Brown Patty 1 each
150
1
12
11
Crunchy French Toast 1 slice
230
12
33
6
Dried Cranberries 1 tbsp
30
0
8
0
Nirvana Soul
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
Double Shot ,
0
0
0
0
Matcha ,
0
0
0
0
Sunshine ,
0
0
0
0
Vanilla ,
0
0
0
0
Vanilla Bean Latte ,
0
0
0
0
Sparkling Tea ,
0
0
0
0
Flavored Latte ,
0
0
0
0
Croissant ,
0
0
0
0
Honey Cinnamon Scone | AG ,
0
0
0
0
Vegan Chocolate Banana Bread | VG ,
0
0
0
0
Iced Tea ,
0
0
0
0
Honey ,
0
0
0
0
5 more at this station in the app.
Lunch
Lunch
Item
Cal
Protein
Carbs
Fat
Iced Tea ,
0
0
0
0
Liege Waffle ,
0
0
0
0
Cappuccino ,
0
0
0
0
Honey ,
0
0
0
0
California Cold Brew ,
0
0
0
0
Pumpkin Bread ,
0
0
0
0
Bacon Cheddar Chive Scone ,
0
0
0
0
Macchiato ,
0
0
0
0
Sausage Breakfast Sandwich ,
0
0
0
0
Strawberry Matcha Lemonade ,
0
0
0
0
Chocolate Croissant ,
0
0
0
0
Scout Cookie ,
0
0
0
0
Taco Bell
Every Day
Burritos
Item
Cal
Protein
Carbs
Fat
Pepper, Black 1 each
0
0
0
0
Honey 1 tbsp
60
0
17
0
Specialties
Item
Cal
Protein
Carbs
Fat
Sugar Substitute, Stevia, 1 g 1 each
0
0
1
0
Rice Krispies 1 cup
100
2
24
0
Taco Seasoning 1 tsp
10
0
2
0
Nachos
Item
Cal
Protein
Carbs
Fat
Bourbon Brown Sugar Seasoning 1 tsp
0
0
0
0
Why Pay More!® Menu
Item
Cal
Protein
Carbs
Fat
Skim Milk 8 floz
80
8
12
0
Grape Jelly 1 piece
35
0
9
0
Harissa Seasoning 1 tsp
0
0
0
0
Hot Sauce 1 tsp
0
0
0
0
Coffee 6 floz
0
0
0
0
Mello Yello 8 floz
110
0
29
0
Ketchup 2 floz
80
0
20
0
Chalupas
Item
Cal
Protein
Carbs
Fat
Coca-Cola 8 floz
100
0
27
0
Sweet Iced Tea 8 floz
80
0
23
0
Cheerios 1 cup
100
3
20
2
Fruit Punch 8 floz
100
0
28
0
Sides
Item
Cal
Protein
Carbs
Fat
Trix 1 cup
130
2
26
1.5
Gorditas
Item
Cal
Protein
Carbs
Fat
Orange Juice 8 floz
120
2
27
0
Panda Express
Every Day
Sides
Item
Cal
Protein
Carbs
Fat
Chick-fil-A® Diet Lemonade Medium
50
0
0
0
Vegetables
Item
Cal
Protein
Carbs
Fat
8 ct. Grilled Nuggets 8 Count
110
0
0
0
Small Mac & Cheese 1 ea
270
0
0
0
Chicken
Item
Cal
Protein
Carbs
Fat
Zesty Buffalo Sauce 1 packet
25
0
0
0
DASANI® Bottled Water 1 bottle
0
0
0
0
Chocolate Milkshake Small
600
0
0
0
Bacon, Egg & Cheese Biscuit 1 each
420
0
0
0
Chicken Breast
Item
Cal
Protein
Carbs
Fat
Chick-fil-A® Lemonade Medium
220
0
0
0
Beef
Item
Cal
Protein
Carbs
Fat
Greek Yogurt Parfait 1 each
270
0
0
0
Freshly-Brewed Iced Tea Unsweetened Medium
0
0
0
0
Chick-fil-A® Chicken Sandwich 1 each
440
0
0
0
Seafood
Item
Cal
Protein
Carbs
Fat
Icedream cone
170
0
0
0
Appetizers
Item
Cal
Protein
Carbs
Fat
Barbecue Sauce 1 packet
45
0
0
0
Spicy Chicken Sandwich Deluxe 1 each
550
0
0
0
Medium Chick-fil-A Waffle Potato Fries® 125g
420
0
0
0
More
Item
Cal
Protein
Carbs
Fat
Large Mac & Cheese 1 ea
840
0
0
0
Mayonnaise 1 Tbsp
0
0
0
0
12 ct. Chick-fil-A Nuggets 12 Count
390
0
0
0
Paseo Fresh Deli & Coffee
Lunch
Deli
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 slice
5
0
1
0
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Teriyaki Glazed Chicken Quarter 1 each
290
29
8
15
Raita 2 ounce
30
2
5
0
Chicken Tikka Masala 6 ounce
190
19
11
8
Sliced Swiss Cheese 1 ounce
110
8
0
9
Egg Salad 5 ounce
510
11
2
50
French Fries 6 ounce
310
3
35
19
Nashville Hot Plant-Based Tenders 6 ounce
720
22
34
58
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Beef Broth 1 ladle-6oz
10
0
1
0
Fat Free Raspberry Dressing 1 floz
30
0
8
0
5 more at this station in the app.
I-House
Dinner
Neighborhood Eats
Item
Cal
Protein
Carbs
Fat
Crumbled Feta Cheese 1 tbsp
25
1
0
2
Herbed Bulgur 1/2 cup
110
3
19
3
Roasted Brussels Sprouts 1/2 cup
45
2
5
2
Chocolate Cream Pie 1 slice
320
2
39
17
Crackers, Oyster, Zesta, Keebler, 0.5 oz 1 each
60
1
9
2.5
Romaine Blend 1 cup
10
1
1
0
Extra Virgin Olive Oil 2 floz
480
0
0
54
Sliced Red Onion 1 tbsp
0
0
1
0
Baby Spinach 1 cup
5
1
1
0
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Pesto Pasta Salad 1/2 cup
150
5
15
8
Honey Mustard Dressing 1 floz
150
0
7
14
1 more at this station in the app.
Starbucks
Every Day
Espresso Beverages
Item
Cal
Protein
Carbs
Fat
Breakfast Lox Bagel Sandwich 1 sandwich
540
25
67
18
Starbucks Refreshers® Beverages
Item
Cal
Protein
Carbs
Fat
Acai Coconut Mango Bowl 1 serving(s)
650
7
102
19
Tropical Greens Smoothie 16 floz
310
2
76
1
Mango and Orange Smoothie 16 floz
340
10
75
1
Sausage, Cage-Free Egg, Cheddar Bagel 1 sandwich
870
32
63
53
Mango 1/4 cup
25
0
6
0
Strawberries 1/4 cup
10
0
3
0
Pitaya Bowl 8 ounce
200
4
47
0
Turkey and Cheddar Bagel 1 sandwich
780
39
73
35
Shredded Coconut 1 tbsp
25
0
3
1.5
Cage-Free Egg and Cheddar Bagel 1 sandwich
620
25
62
30
Halal Shack
Every Day
Rice Bowls
Item
Cal
Protein
Carbs
Fat
Whipped Butter 1 tbsp
100
0
0
12
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Cocoa Puffs 1 cup
140
2
31
2
Green Seedless Grapes 1/4 cup
30
0
7
0
Cubed Pineapple 1/4 cup
20
0
5
0
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
