University of South Florida dining hall menus, with calories
Today's menus at University of South Florida's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 24 venues and 1,426 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Thursday, September 17, updated 8:05 am local time, from Dine On Campus . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Juniper Dining Hall Breakfast
World Table
Item Cal Protein Carbs Fat Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced White Chocolate Mocha Venti (24oz) 520 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso 16 oz 150 0 0 0
Central Garden
Item Cal Protein Carbs Fat Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz 380 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0 Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0
Noodle Up
Item Cal Protein Carbs Fat Caffe Mocha (Grande) 16 oz 370 0 0 0 Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Caffe Latte Tall (12oz) 150 0 0 0 Iced Blonde Vanilla Latte (Grande) 16 oz 190 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0
Lunch
Soup
Item Cal Protein Carbs Fat Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0
Noodle Up
Item Cal Protein Carbs Fat Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0
1 more at this station in the app.
Mezze Bar
Item Cal Protein Carbs Fat Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0 Impossible™ Breakfast Sandwich 1 sandwich 420 0 0 0 Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0
Home Slice
Item Cal Protein Carbs Fat Iced Brown Sugar Oatmilk Shaken Espresso 16 oz 150 0 0 0 Iced White Chocolate Mocha Venti (24oz) 520 0 0 0 Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Caffe Mocha Tall (12oz) 290 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0 Caffe Latte Tall (12oz) 150 0 0 0 Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz 380 0 0 0
Pure Eats
Item Cal Protein Carbs Fat Cappuccino (Grande) 16oz 140 0 0 0 Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Blonde Vanilla Latte (Grande) 16 oz 190 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0
Global Eats
Item Cal Protein Carbs Fat Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0
Central Garden
Item Cal Protein Carbs Fat Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0
21 more at this station in the app.
Delicatessen
Item Cal Protein Carbs Fat Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0
14 more at this station in the app.
World Table
Item Cal Protein Carbs Fat Caffe Latte Tall (12oz) 150 0 0 0 Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz 380 0 0 0 Cappuccino (Grande) 16oz 140 0 0 0 Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Blonde Vanilla Latte (Grande) 16 oz 190 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0
1 more at this station in the app.
Grill House
Item Cal Protein Carbs Fat Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino Venti (20oz) 200 0 0 0
2 more stations in the app.
Dinner
Soup
Item Cal Protein Carbs Fat Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0
Noodle Up
Item Cal Protein Carbs Fat Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino (Grande) 16oz 140 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0 Caffe Mocha Tall (12oz) 290 0 0 0 Iced Blonde Vanilla Latte (Grande) 16 oz 190 0 0 0
1 more at this station in the app.
Mezze Bar
Item Cal Protein Carbs Fat Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0 Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0 Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz 380 0 0 0
Home Slice
Item Cal Protein Carbs Fat Iced White Chocolate Mocha Venti (24oz) 520 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Caffe Latte Tall (12oz) 150 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso 16 oz 150 0 0 0
Pure Eats
Item Cal Protein Carbs Fat Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0
Global Eats
Item Cal Protein Carbs Fat Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0
Central Garden
Item Cal Protein Carbs Fat Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino (Grande) 16oz 140 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0 Caffe Mocha Tall (12oz) 290 0 0 0 Iced Blonde Vanilla Latte (Grande) 16 oz 190 0 0 0 Impossible™ Breakfast Sandwich 1 sandwich 420 0 0 0 Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0 Vanilla Sweet Cream Cold Brew Grande 16 oz 110 0 0 0
21 more at this station in the app.
Delicatessen
Item Cal Protein Carbs Fat Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Cappuccino (Grande) 16oz 140 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0
14 more at this station in the app.
World Table
Item Cal Protein Carbs Fat Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso 16 oz 150 0 0 0 Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Mocha Cookie Crumble Frappuccino (Grande) 16 oz 480 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0 Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0
1 more at this station in the app.
Grill House
Item Cal Protein Carbs Fat Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0
2 more stations in the app.
The Hub Breakfast
Home
Item Cal Protein Carbs Fat Breakfast Potatoes 1/2 cup 120 2 19 4.5 2% Low Fat Cottage Cheese 1/4 cup 45 6 3 1.5 Cubed Honeydew 1/2 cup 30 0 8 0 Cheese Danish 1 each 140 2 15 7 Grapefruit 1 half 35 1 9 0 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Chopped Spinach 1/4 cup 0 0 0 0
World Table
Item Cal Protein Carbs Fat Meatless Breakfast Sausage Patty 1 each 70 6 4 3.5 Chopped Tomatoes 1 tbsp 0 0 0 0 Banana Muffin 1 each 160 2 29 4.5 Shredded Monterey Jack Cheese 1 tbsp 25 2 0 2 Scrambled Egg Whites 1/2 cup 50 11 2 0 Honey 1 tbsp 60 0 17 0 Raspberry Croissant French Toast Bake 1 serving(s) 250 7 22 15 Egg Whites 3 floz 45 9 1 0 Diced Smoked Ham 2 tbsp 30 4 0 1.5 Fat Free Vanilla Greek Yogurt 1/2 cup 90 9 11 0 Chopped Green Bell Pepper 1 tbsp 0 0 0 0
Central Garden
Item Cal Protein Carbs Fat Scrambled Eggs 2 ounce 80 7 1 6 Scrambled Eggs 1 serving(s) 70 6 1 5 Turkey Bacon 1 each 60 5 1 4 Omelet Bar 1 plate 0 0 0 0 Oats 'n Honey Protein Granola 1/4 cup 100 5 15 2.5 Sliced Mushrooms 1 tbsp 0 0 0 0 Cubed Cantaloupe 1/2 cup 25 1 7 0
Sweet House
Item Cal Protein Carbs Fat Breakfast Potatoes 1/2 cup 120 2 19 4.5 2% Low Fat Cottage Cheese 1/4 cup 45 6 3 1.5 Cubed Honeydew 1/2 cup 30 0 8 0
Lunch
Soup
Item Cal Protein Carbs Fat Sliced Tomatoes 2 slice 0 0 1 0 Chocolate Ice Cream 1/2 cup 130 2 17 6 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0
Home
Item Cal Protein Carbs Fat Roasted Vegetable Pizza 1 1/8th 320 14 51 7 Yellow Mustard 1 floz 20 1 2 1 Ranch Dressing 2 floz 220 1 2 23 Garam Masala Roasted Garbanzo Beans 1/4 cup 90 3 9 6 Broccolini 1/2 cup 50 2 5 3 Balsamic Vinegar 1 floz 25 0 5 0 Baked Falafel 1 Scoop #30 80 3 11 2.5
World Table
Item Cal Protein Carbs Fat Red and Green Bell Peppers 1/4 cup 15 1 3 0 Fat Free Italian Dressing 1 floz 15 0 3 0 Hoagie Roll 1 each 190 7 34 2 Sesame Dressing 1 floz 80 0 12 4 Dill Pickle Slices 2 each 0 0 0 0 Creamy Caesar Dressing 1 floz 110 1 2 11 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Cherry Tomatoes 1 ounce 5 0 1 0 Fried Plantains 4 ounce 120 1 33 0 Roasted Red Pepper Hummus 2 ounce 110 4 7 8 Green Split Pea and Ham Soup 4 floz 120 5 5 9 Baby Spinach 1 cup 5 1 1 0
Pure Eats
Item Cal Protein Carbs Fat Grilled Herbed Chicken 2 ounce 70 11 0 3 Sliced Cucumber 1 ounce 0 0 1 0 Vanilla Ice Cream 1/2 cup 110 2 13 6 Red Wine Vinegar 1 floz 5 0 0 0 Dill Pickle Slices 4 each 0 0 1 0 Mayonnaise 1 floz 190 0 0 21 Marinara Sauce 1/2 cup 40 1 6 1.5 Sliced Red Onion 1 slice 45 1 11 0
Grill House
Item Cal Protein Carbs Fat Sunflower Seeds 1 tbsp 45 2 2 4 Arroz con Pollo 8 ounce 250 22 19 9 Whole Wheat Bread 2 slice 150 6 27 1.5 Philly Cheese Steak Sandwich 1 each 620 33 48 33 Herb Roasted Mushrooms 1/2 cup 70 4 4 5 Crackers, Saltine, 2 CT, Zesta 1 each 25 1 5 0.5
Grill House Condiments
Item Cal Protein Carbs Fat Thinly Sliced Smoked Ham 3 ounce 110 15 1 4.5 Chef's Choice 1 tsp 0 0 0 0 Sliced Cucumber 1/4 cup 0 0 1 0 Shredded Carrots 1 ounce 10 0 3 0 Dried Cranberries 1 tbsp 30 0 8 0
Central Garden
Item Cal Protein Carbs Fat French Fries 4 ounce 110 2 24 0 Sliced Swiss Cheese 1 slice 60 4 0 4.5 Chocolate Chip Cookies 1 each 130 1 17 6 Shredded Iceberg Lettuce 1/4 cup 0 0 1 0 Roasted Potatoes 4 ounce 120 3 22 3 Sun-Dried Tomato and BroccolI Tofu 1 cup 180 10 17 9 Crumbled Feta Cheese 1 tbsp 25 1 0 2 Pepperoni Pizza 1 slice 210 9 29 7 Corn Dog 1 each 300 9 32 15 Sauteed Green Beans and Mushrooms 1/2 cup 70 2 8 4.5 Romaine Blend 1 cup 10 1 1 0 Lettuce Leaf 1 each 0 0 0 0
24 more at this station in the app.
Made to Order
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 340 16 43 12 Thinly Sliced Deli Turkey Breast 2 ounce 60 7 2 2.5 Baby Spinach 1/4 cup 0 0 0 0 House Fried Potato Chips 2 ounce 190 1 11 15 Sliced American Cheese 1 slice 50 3 1 4.5
Delicatessen
Item Cal Protein Carbs Fat Alfredo Sauce 1 ladle-2oz 70 4 5 4 Sliced Red Onion 1 slice 45 1 11 0 Herb Crusted Tofu 1 ounce 35 3 1 2.5 Sliced Tomatoes 2 slice 0 0 1 0 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Blue Cheese Dressing 1 floz 160 0 1 16 Sliced Tomatoes 2 slice 0 0 1 0 Chocolate Ice Cream 1/2 cup 130 2 17 6 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Roasted Vegetable Pizza 1 1/8th 320 14 51 7 Yellow Mustard 1 floz 20 1 2 1 Ranch Dressing 2 floz 220 1 2 23
12 more at this station in the app.
Slices
Item Cal Protein Carbs Fat Fried Plantains 4 ounce 120 1 33 0 Roasted Red Pepper Hummus 2 ounce 110 4 7 8 Green Split Pea and Ham Soup 4 floz 120 5 5 9 Baby Spinach 1 cup 5 1 1 0 Grilled Herbed Chicken 2 ounce 70 11 0 3 Sliced Cucumber 1 ounce 0 0 1 0 Vanilla Ice Cream 1/2 cup 110 2 13 6
1 more stations in the app.
Dinner
Soup
Item Cal Protein Carbs Fat Sliced Red Onion 1 slice 45 1 11 0 Dill Pickle Slices 2 each 0 0 0 0 Chopped Hard Boiled Eggs 1/4 cup 50 4 0 3.5
Home
Item Cal Protein Carbs Fat Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Cuban Mojo Style Beef Tips 4 ounce 110 13 5 4.5 Shredded Carrots 1 ounce 10 0 3 0 Crostini 1 slice 40 1 5 2 Thyme and Garlic Roasted Turkey 3 ounce 110 23 0 2 Cheese Pizza 1 slice 220 10 33 5 Yellow Mustard 1 floz 20 1 2 1
World Table
Item Cal Protein Carbs Fat Broccoli Cheddar Soup 4 ounce 300 7 16 25 Honey Mustard Dressing 1 floz 150 0 7 14 Death By Chocolate Cake 1 slice 750 7 66 56 Herb Crusted Tofu 1 ounce 35 3 1 2.5 White Pita Bread 1/2 each 80 3 16 0 Sliced Red Bell Pepper 2 tbsp 0 0 1 0 Sliced Pepperoni 2 ounce 290 11 1 26 Roasted Zucchini 1/2 cup 35 1 3 2.5 Tajin Spiced House Fried Potato Chips 2 ounce 70 1 9 3.5 Crackers, Saltine, 2 CT, Zesta 1 each 25 1 5 0.5 Roasted Red Pepper Hummus 2 ounce 110 4 7 8 Whole Wheat Bread 2 slice 150 6 27 1.5
Pure Eats
Item Cal Protein Carbs Fat Dried Cranberries 1 tbsp 30 0 8 0 French Fries 4 ounce 110 2 24 0 Marinara Sauce 1/2 cup 40 1 6 1.5 Tajin Roasted Garbanzo Beans 1/4 cup 90 3 8 5 Turkey Gravy 2 floz 35 0 2 2.5 Harissa Roasted Carrots 1/2 cup 130 1 13 8 Brown Sugar Mashed Sweet Potatoes 1/2 cup 100 1 19 2 Multigrain Bread 2 slice 280 8 52 4
Grill House
Item Cal Protein Carbs Fat Lemon Herb Tuna Salad 4 ounce 260 15 2 22 Balsamic Vinegar 1 floz 25 0 5 0 Baby Spinach 1/4 cup 0 0 0 0 Congri 1/2 cup 200 8 37 2.5 Sliced Red Onion 1 slice 45 1 11 0 Giardiniera 2 tbsp 10 0 6 0
Grill House Condiments
Item Cal Protein Carbs Fat Lettuce Leaf 1 each 0 0 0 0 Alfredo Sauce 3 floz 100 2 10 6 Romaine Blend 1 cup 10 1 1 0 Carrot Chile Hummus 1 tbsp 70 2 7 4.5 Pesto Mayonnaise 1 floz 170 1 1 18
Central Garden
Item Cal Protein Carbs Fat Pepperoni Pizza 1 slice 220 10 33 7 Herb Roasted Mushrooms 1/2 cup 70 4 4 5 Sliced American Cheese 1 slice 50 3 1 4.5 Chocolate Ice Cream 1/2 cup 130 2 17 6 Cherry Tomatoes 1 ounce 5 0 1 0 Potato Roll 1 each 170 8 30 2 Greek Feta Dressing 1 floz 100 0 2 10 Grilled Herbed Chicken 2 ounce 70 11 0 3 Vanilla Ice Cream 1/2 cup 110 2 13 6 Corn Muffin Cherry Cobbler 1/2 cup 350 1 56 14 Blue Cheese Dressing 1 floz 160 0 1 16 10" Flour Tortilla 1 each 200 6 34 6
19 more at this station in the app.
Made to Order
Item Cal Protein Carbs Fat Thinly Sliced Deli Turkey Breast 2 ounce 60 7 2 2.5 Rye Bread 2 slice 220 7 41 3 Ranch Dressing 2 floz 220 1 2 23 Crispy Chicken Sandwich 1 sandwich 360 14 43 13 Grilled Vegetables 1/2 cup 45 2 5 2.5 French Fried Onions 1 tbsp 20 0 1 1.5 Veggie Burger 1 serving(s) 160 13 18 6 Mayonnaise 1 floz 190 0 0 21 Dill Pickle Slices 4 each 0 0 1 0 Red and Green Bell Peppers 1/4 cup 15 1 3 0
Delicatessen
Item Cal Protein Carbs Fat Sliced Tomatoes 2 slice 0 0 1 0 Sliced Red Onion 1 tbsp 0 0 1 0 Hawaiian Sweet Roll Slider 2 each 180 5 30 4.5 House Fried Potato Chips 2 ounce 190 1 11 15 Spring Mix 1 cup 5 1 1 0 Falafel Ball 3 ounce 130 7 23 2 Lemon Oregano Roasted Brussel Sprouts 1/2 cup 60 2 6 4 Cheddar Cheese Slice 1 slice 60 3 0 4.5 Sliced Cucumber 1/4 cup 0 0 1 0 Sesame Dressing 1 floz 80 0 12 4 Crumbled Feta Cheese 1 tbsp 25 1 0 2 Roasted Vegetable Pizza 1 1/8th 320 14 51 7
10 more at this station in the app.
Slices
Item Cal Protein Carbs Fat Thyme and Garlic Roasted Turkey 3 ounce 110 23 0 2 Cheese Pizza 1 slice 220 10 33 5 Yellow Mustard 1 floz 20 1 2 1 Broccoli Cheddar Soup 4 ounce 300 7 16 25 Honey Mustard Dressing 1 floz 150 0 7 14 Death By Chocolate Cake 1 slice 750 7 66 56 Herb Crusted Tofu 1 ounce 35 3 1 2.5
1 more stations in the app.
Starbucks (Library) Every Day
Lunch
Item Cal Protein Carbs Fat Zesty Buffalo Sauce 1 packet 25 0 0 0 Vanilla Milkshake (Lg) Large 650 0 0 0
Bakery
Item Cal Protein Carbs Fat Side Salad 1 each 70 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0 Chocolate Chip Cookie 1 each 160 0 0 0 Ketchup 1 packet 25 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Barbecue Sauce 1 packet 45 0 0 0
Breakfast
Item Cal Protein Carbs Fat Waffle Potato Fries Large 520 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Strawberry Milkshake Small 610 0 0 0 12 ct Grilled Nuggets 12 Count 170 0 0 0 Honey Mustard Sauce 1 packet 45 0 0 0 Mayonnaise 1 Tbsp 0 0 0 0 Icedream cup 290 0 0 0
Hot Chocolate, Lemonade and More
Item Cal Protein Carbs Fat Fruit Cup Medium 60 0 0 0 Grilled Market Salad 1 salad 200 0 0 0 Zesty Buffalo Sauce 1 packet 25 0 0 0 Vanilla Milkshake (Lg) Large 650 0 0 0 Side Salad 1 each 70 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0
Frappuccino Blended Beverage
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 each 160 0 0 0 Ketchup 1 packet 25 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Barbecue Sauce 1 packet 45 0 0 0 Waffle Potato Fries Large 520 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Strawberry Milkshake Small 610 0 0 0
4 more at this station in the app.
Refreshers
Item Cal Protein Carbs Fat Fruit Cup Medium 60 0 0 0 Grilled Market Salad 1 salad 200 0 0 0 Zesty Buffalo Sauce 1 packet 25 0 0 0 Vanilla Milkshake (Lg) Large 650 0 0 0 Side Salad 1 each 70 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0
Cold Tea
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 each 160 0 0 0 Ketchup 1 packet 25 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Barbecue Sauce 1 packet 45 0 0 0 Waffle Potato Fries Large 520 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Strawberry Milkshake Small 610 0 0 0
1 more at this station in the app.
Hot Tea
Item Cal Protein Carbs Fat Honey Mustard Sauce 1 packet 45 0 0 0 Mayonnaise 1 Tbsp 0 0 0 0 Icedream cup 290 0 0 0 Fruit Cup Medium 60 0 0 0 Grilled Market Salad 1 salad 200 0 0 0 Zesty Buffalo Sauce 1 packet 25 0 0 0 Vanilla Milkshake (Lg) Large 650 0 0 0 Side Salad 1 each 70 0 0 0 Cookies & Cream Milkshake Large 700 0 0 0 Grilled Chicken Cool Wrap 1 wrap 350 0 0 0 Chocolate Chip Cookie 1 each 160 0 0 0
Cold Coffee
Item Cal Protein Carbs Fat Ketchup 1 packet 25 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Barbecue Sauce 1 packet 45 0 0 0 Waffle Potato Fries Large 520 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Strawberry Milkshake Small 610 0 0 0 12 ct Grilled Nuggets 12 Count 170 0 0 0
10 more at this station in the app.
Hot Coffee
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 each 160 0 0 0 Ketchup 1 packet 25 0 0 0 Polynesian Sauce 1 packet 110 0 0 0 Chick-fil-A® Sauce 1 packet 140 0 0 0 Barbecue Sauce 1 packet 45 0 0 0 Waffle Potato Fries Large 520 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Chocolate Milkshake (Lg) Large 740 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Garlic and Herb Ranch Dressing 1 Packet 280 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 Strawberry Milkshake Small 610 0 0 0
11 more at this station in the app.
1 more stations in the app.
Champions Choice Lunch
Soup
Item Cal Protein Carbs Fat Nitro Cold Brew 16 oz 5 0 0 0 Matcha Latte Grande (16oz) 220 0 0 0
Homestyle
Item Cal Protein Carbs Fat Coffee Frappuccino® Blended Beverage Tall (12oz) 160 0 0 0 Iced Caffe Americano Tall (12oz) 10 0 0 0 Steamed Milk Venti (24oz) 260 0 0 0 Paradise Drink Starbucks Refreshers® Beverage 16 oz 140 0 0 0 Caffe Americano Tall (12oz) 10 0 0 0 Steamed Milk Grande (16oz) 200 0 0 0 Vanilla Sweet Cream Cold Brew Venti (24oz) 200 0 0 0
Flame
Item Cal Protein Carbs Fat Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Cheese & Fruit Protein Box 1 each 470 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso Venti (20oz) 220 0 0 0 Espresso Triple (2.25 fl oz) 15 0 0 0 Spicy Falafel Pocket 1 each 230 0 0 0
Grill Condiments
Item Cal Protein Carbs Fat Vanilla Sweet Cream Nitro Cold Brew Tall (12oz) 70 0 0 0 Mango Dragonfruit Refresher Venti (24oz) 130 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Espresso Doppio (2oz) 10 0 0 0 Lemonade Grande (16oz) 120 0 0 0
Pasta & Pizza
Item Cal Protein Carbs Fat Royal English Breakfast Tea Tall (12oz) 0 0 0 0 Eggs & Gouda Protein Box 1 each 530 0 0 0 Caffe Americano (Grande) 16 oz 15 0 0 0 Double Chocolate Brownie 1 ea 480 0 0 0 Hot Chocolate Venti (20oz) 450 0 0 0 Featured Dark Roast (Grande) Grande (16oz) 5 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso Tall (12oz) 100 0 0 0
Salad
Item Cal Protein Carbs Fat Decaf Pike Place® Roast (Grande) Grande (16oz) 5 0 0 0 Iced Shaken Espresso Venti (20oz) 160 0 0 0 Cold Brew Grande (16 oz) 5 0 0 0 Cappuccino Venti (20oz) 200 0 0 0 Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz 380 0 0 0 Iced White Chocolate Mocha (Grande) 16 oz 390 0 0 0 Chamomile Mint Blossom Tea Tall (12oz) 5 0 0 0 Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Hot Chocolate Tall (12oz) 280 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Bacon, Gouda & Egg Breakfast Sandwich 1 sandwich 360 0 0 0
26 more at this station in the app.
Yogurt Bar
Item Cal Protein Carbs Fat Tomato & Mozzarella on Focaccia 1 sandwich 360 0 0 0 Caramel Frappuccino® Blended Beverage Venti (24oz) 470 0 0 0 Espresso Solo (1oz) 5 0 0 0 Caffe Verona® Brewed Coffee (Grande) Grande (16oz) 10 0 0 0 Steamed Milk Tall (12oz) 160 0 0 0 Iced Caffe Mocha Venti (24oz) 450 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Mocha Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Crispy Grilled Cheese on Sourdough 1 sandwich 520 0 0 0 Matcha Latte Tall (12oz) 170 0 0 0 Eggs & Cheddar Protein Box 1 each 460 0 0 0
Deli
Item Cal Protein Carbs Fat London Fog Latte Venti (20oz) 230 0 0 0 Iced White Chocolate Mocha Venti (24oz) 520 0 0 0 Dragon Drink® Starbucks Refreshers® Beverage 16 oz 130 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Chai Latte Venti (20oz) 310 0 0 0 Avocado Spread 1 container 90 0 0 0 Dragon Drink® Starbucks Refreshers® Beverage Venti (24oz) 190 0 0 0 Iced Caffe Mocha (Grande) 16oz 350 0 0 0 London Fog Latte Tall (12oz) 140 0 0 0 Blonde Roast (S, T, G, V) 5 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Honey Citrus Mint Tea Tall (12oz) 90 0 0 0
10 more at this station in the app.
Sweet Treat
Item Cal Protein Carbs Fat Iced Caffe Mocha Tall (12oz) 260 0 0 0 Royal English Breakfast Tea 16 oz 0 0 0 0 Iced Coffee (Trenta) Trenta (30oz) 5 0 0 0 Kale & Mushroom Egg Bites 1 serving 230 0 0 0 Chai Latte Grande (16oz) 240 0 0 0 Mint Majesty Grande (16oz) 0 0 0 0
Panera Bread Every Day
Frozen Drinks and Smoothies
Item Cal Protein Carbs Fat Skim Milk 8 floz 80 8 12 0 Franks Red Hot Seasoning 1 tsp 0 0 0 0 Honeydew Melon Spa Water 8 floz 0 0 0 0 Tea Bag, Hot 1 each 0 0 0 0
Drinks
Item Cal Protein Carbs Fat Rainbow Sprinkles 1 tbsp 45 0 8 2 Black Garlic Powder 1 tsp 0 0 0 0 Cantaloupe Spa Water 8 floz 0 0 0 0 Taco Seasoning 1 tsp 10 0 2 0 Chipotle Cinnamon Seasoning 1 tsp 0 0 0 0 Mini Marshmallows 1 tbsp 10 0 2 0 Vegetable Grill Mates Seasoning 1 tsp 0 0 0 0 Decaf Coffee 6 floz 0 0 0 0 Apple Juice 8 floz 110 0 28 0 Udi's Hamburger Bun 1 each 240 6 44 7 Margarine Spread, Pareve, Smart Balance 1 each 30 0 0 3 Pomegranate SoBe 1 floz 0 0 0 0
5 more at this station in the app.
Soups and Mac
Item Cal Protein Carbs Fat Za'atar Seasoning 1 tsp 0 0 0 0 Udi's Whole Grain Bread 1 slice 150 2 24 5 Apple 1 each 70 0 18 0 Yellow Mustard 2 floz 35 2 4 2 Cranberry Juice 8 floz 110 0 27 0 Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Muffin, Blueberry, Udi's, 3 oz, IW 1 each 270 3 39 9 Apple Jelly 1 tbsp 60 0 15 0 Udi's Plain Bagel 1 each 310 8 47 9
Salads
Item Cal Protein Carbs Fat 2% Milk 8 floz 120 8 12 5 Hot Sauce 1 tsp 0 0 0 0 Plain Bagel 1 each 180 6 36 1 Froot Loops 1 cup 110 2 26 1 Pepsi 8 floz 100 0 27 0 Frosted Mini Wheats 1 cup 210 5 51 1.5 Sweetened Iced Tea 1 floz 10 0 2 0 Cream Cheese 1 tbsp 50 1 1 5 English Muffin 1 each 150 5 30 1
Cold Sandwiches
Item Cal Protein Carbs Fat Pink Lemonade 1 floz 10 0 3 0 Frank's Buffalo Sauce 1 tsp 0 0 0 0 Diet Mountain Dew 1 floz 0 0 0 0 Ginger Ale 8 floz 90 0 26 0 Ranch Dressing 2 floz 220 1 4 23 Grape Jelly 1 tbsp 50 0 13 0 Sunflower Spread 1 tbsp 100 3 3 8
Bagel Stacks
Item Cal Protein Carbs Fat Rice Chex 1 cup 100 2 23 0.5 Lime Spa Water 8 floz 0 0 1 0
Hot Sandwiches
Item Cal Protein Carbs Fat Orange Crush 8 floz 110 0 30 0 Spicy Brown Mustard 2 floz 35 2 3 2 Ketchup 2 floz 80 0 20 0 Butter, Salted, Whipped 1 each 70 0 0 8 Udi's White Bread 1 slice 150 2 24 5 Pancake and Waffle Syrup 2 floz 180 0 48 0 Cholula Hot Sauce 1 tsp 0 0 0 0 Sunflower Spread 2 tbsp 200 7 7 17 Half and Half 2 floz 80 2 3 7
Naga Tea (College of Business) Every Day
Onigiri
Item Cal Protein Carbs Fat Cappuccino (Grande) 16oz 140 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Pink Drink Starbucks Refreshers® Beverage 16 oz 140 0 0 0 Iced Caffe Americano Venti (24oz) 15 0 0 0
Oni-Bites
Item Cal Protein Carbs Fat Chocolate Chip Cookie 1 ea 370 0 0 0 Caramel Frappuccino® Blended Beverage Tall (12oz) 260 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Mango Dragonfruit Refresher Tall (12oz) 70 0 0 0 Mint Majesty Tea Venti (20oz) 0 0 0 0 Royal English Breakfast Tea Tall (12oz) 0 0 0 0 Tazo® Earl Grey Brewed Tea Venti (20oz) 0 0 0 0 Steamed Milk Tall (12oz) 160 0 0 0
Fruit Milk Tea
Item Cal Protein Carbs Fat Eggs & Gouda Protein Box 1 each 530 0 0 0 Iced Caffe Americano Tall (12oz) 10 0 0 0 Iced Caffe Latte Venti (24oz) 180 0 0 0 Potato, Cheddar & Chive Bakes 1 serving 210 0 0 0 Vanilla Sweet Cream Nitro Cold Brew Grande (16oz) 70 0 0 0 Matcha Crème Frappuccino® Blended Beverage Tall (12oz) 220 0 0 0 Chai Latte Tall (12oz) 190 0 0 0
Frosty Slush
Item Cal Protein Carbs Fat Decaf Pike Place® Roast (Tall) Tall (12oz) 5 0 0 0 Featured Dark Roast (Tall) Tall (12oz) 5 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Strawberry Açaí Refresher Venti (24oz) 140 0 0 0
Fruit Tea
Item Cal Protein Carbs Fat Iced Caffe Mocha Venti (24oz) 450 0 0 0 Mango Dragonfruit Lemonade Refreshers® Beverage Venti (24oz) 200 0 0 0 Caramel Macchiato (Grande) 16 oz 250 0 0 0 Iced Caffe Mocha (Grande) 16oz 350 0 0 0 Iced Caffe Latte (Grande) 16oz 130 0 0 0 Tazo® Earl Grey Brewed Tea Tall (12oz) 0 0 0 0 Cheese & Fruit Protein Box 1 each 470 0 0 0 Chamomile Mint Blossom Tea Tall (12oz) 5 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Mango Dragonfruit Lemonade Refreshers® Beverage Tall (12oz) 110 0 0 0 Iced Coffee Grande (16oz) 5 0 0 0
Milk Tea
Item Cal Protein Carbs Fat Tazo® Earl Grey Brewed Tea Grande (16oz) 0 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Mango Dragonfruit Refresher Grande (16oz) 90 0 0 0 Caramel Macchiato Tall (12oz) 190 0 0 0 Cold Brew Grande (16 oz) 5 0 0 0 Hot Chocolate Tall (12oz) 280 0 0 0 Caffe Americano Venti (20oz) 25 0 0 0 Lemonade Venti (24oz) 160 0 0 0
Matcha/Coffee
Item Cal Protein Carbs Fat Steamed Milk Grande (16oz) 200 0 0 0 Dragon Drink® Starbucks Refreshers® Beverage Trenta (30 fl oz) 270 0 0 0
Speciality
Item Cal Protein Carbs Fat Dragon Drink® Starbucks Refreshers® Beverage 16 oz 130 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Iced Caffe Latte Tall (12oz) 100 0 0 0 Caffe Verona® Brewed Coffee (Tall) Tall (12oz) 10 0 0 0 Caramel Macchiato Venti (20oz) 310 0 0 0 Chamomile Mint Blossom Tea Venti (20oz) 5 0 0 0
Loose Leaf Teas
Item Cal Protein Carbs Fat Blueberry Muffin 1 ea 373 0 0 0 Crispy Grilled Cheese on Sourdough 1 sandwich 520 0 0 0 Steamed Milk Venti (24oz) 260 0 0 0 Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0 Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz 320 0 0 0
Einstein Bros. Bagels (Morsani Center) Every Day
Gourmet Bagels
Item Cal Protein Carbs Fat Hashbrown Casserole 4 ounce 220 6 24 12 Chocolate Oatmeal 1 ladle-6oz 230 9 39 5 Orange 1 each 60 1 14 0 Frosted Flakes 1 cup 130 2 33 0
Grab and Go
Item Cal Protein Carbs Fat Grape Jelly 1 tbsp 50 0 13 0
Sweets
Item Cal Protein Carbs Fat English Muffin 1 each 150 5 30 1 Smart Balance Margarine 1 tbsp 90 0 0 10 Plain Bagel 1 each 180 6 36 1 Grapefruit Sections 3 ounce 30 1 7 0 Tater Tots 1/2 cup 140 1 18 8 Low Fat Vanilla Yogurt 4 ounce 70 2 15 0
Salad Dressings
Item Cal Protein Carbs Fat Bacon 1 slice 20 1 0 1.5 Pineapple 3 ounce 45 0 11 0
Classic Egg Sandwiches
Item Cal Protein Carbs Fat Whole Wheat Bread 2 slice 150 6 27 1.5 Whipped Creamed Cheese 1 tbsp 50 1 1 5 Hard Boiled Egg 1 each 70 6 0 4.5 Banana 1 each 110 1 27 0 Blanched Spinach 1/2 cup 10 1 2 0
Signature Sandwiches
Item Cal Protein Carbs Fat Cap'n Crunch 1 cup 150 2 33 2 Whipped Butter 1/2 ounce 50 0 0 6 Low-Fat Blueberry Yogurt 4 ounce 70 2 14 0 Apple 1 each 70 0 18 0 Cheerios 1 cup 100 3 20 2 Egg with Cheese on a Bagel 1 sandwich 460 17 61 15
Salads
Item Cal Protein Carbs Fat White Bread 2 slice 150 5 29 1.5 Rice Krispies 1 cup 100 2 24 0
Sides
Item Cal Protein Carbs Fat Cinnamon Roll Casserole 1 each 690 15 78 35
Whipped Cream Cheese Shmear
Item Cal Protein Carbs Fat Pancake and Waffle Syrup 1 ladle-1oz 90 0 24 0 Applesauce 1/2 cup 50 0 13 0 Hashbrown Casserole 4 ounce 220 6 24 12 Chocolate Oatmeal 1 ladle-6oz 230 9 39 5 Orange 1 each 60 1 14 0 Frosted Flakes 1 cup 130 2 33 0
Signature Egg Sandwiches
Item Cal Protein Carbs Fat Grape Jelly 1 tbsp 50 0 13 0 English Muffin 1 each 150 5 30 1 Smart Balance Margarine 1 tbsp 90 0 0 10 Plain Bagel 1 each 180 6 36 1 Grapefruit Sections 3 ounce 30 1 7 0
4 more stations in the app.
Flip Kitchen (Juniper) Every Day
Rice Bowls
Item Cal Protein Carbs Fat Honey Mustard Dressing 2 floz 300 0 14 28 Harissa Seasoning 1 tsp 0 0 0 0 Sweet Iced Tea 8 floz 80 0 23 0 Cherry Coca-Cola 1 floz 10 0 4 0 Crushed Red Pepper 1 tsp 5 0 1 0 Strawberry Jelly Preserves 1 tbsp 50 0 13 0 Za'atar Seasoning 1 tsp 0 0 0 0 Trix 1 cup 130 2 26 1.5 Coca-Cola 8 floz 100 0 27 0
Salads
Item Cal Protein Carbs Fat Sugar Substitute, Stevia, 1 g 1 each 0 0 1 0 Cinnamon and Sugar 1 tsp 15 0 4 0 Sriracha Seasoning 1 tsp 0 0 0 0 Taco Seasoning 1 tsp 10 0 2 0 Unsweetened Iced Tea 6 floz 0 0 0 0
Grilled Flatbreads
Item Cal Protein Carbs Fat Sugar 1 each 15 0 4 0 Franks Red Hot Seasoning 1 tsp 0 0 0 0 Corn Chex 1 cup 120 2 26 1 Raisins 1 tbsp 25 0 7 0 Barq's Root Beer 8 floz 100 0 27 0 Chocolate Oat Milk 8 floz 110 1 18 4.5 Banana 1 each 110 1 27 0
Crunchadillas
Item Cal Protein Carbs Fat Udi's White Bread 1 slice 150 2 24 5 Apple Jacks 1 cup 110 1 24 1 Lemonade 1 floz 10 0 3 0 Maple Honey Cream Cheese 1 ounce 100 2 3 9 Mojito Lime Seasoning 1 tsp 0 0 0 0
Mac & Cheese
Item Cal Protein Carbs Fat Grape Jelly 1 tbsp 50 0 13 0 Soy Milk 8 floz 110 8 8 4.5 Decaf Coffee 6 floz 0 0 0 0 English Muffin 1 each 150 5 30 1
Fresh Blended Smoothies
Item Cal Protein Carbs Fat Yellow Mustard 2 floz 35 2 4 2 Oats 'n Honey Granola 1 tbsp 30 1 5 1 Cream Cheese, 1 oz 1 each 100 2 2 10 Muffin, Blueberry, Udi's, 3 oz, IW 1 each 270 3 39 9 2% Milk 8 floz 120 8 12 5 Coffee 6 floz 0 0 0 0 Sprite 8 floz 90 0 24 0 Vegetable Grill Mates Seasoning 1 tsp 0 0 0 0 Sugar Substitute, Aspartame, Equal, Blue 1 each 0 0 1 0 Barbecue Sauce 2 floz 100 1 23 0 Salt 1 each 0 0 0 0 Rice Krispies 1 cup 100 2 24 0
3 more at this station in the app.
Wild Harvested Acai Bowls
Item Cal Protein Carbs Fat Pepper, Black 1 each 0 0 0 0 Raisin Bran 1 cup 190 5 47 1 Bourbon Brown Sugar Seasoning 1 tsp 0 0 0 0 Cinnamon Toast Crunch 1 cup 170 2 33 4
Drinks
Item Cal Protein Carbs Fat Sunflower Spread 1 tsp 35 1 1 3
Extras
Item Cal Protein Carbs Fat Fruit Punch 8 floz 100 0 28 0 Frosted Flakes 1 cup 130 2 33 0
Flip Kitchen (Argos) Every Day
Rice Bowls
Item Cal Protein Carbs Fat Grilled Ham Steak with Hot Honey 4 ounce 130 15 8 4.5 Breakfast Potatoes 1/2 cup 130 2 20 4.5 Cubed Cantaloupe 1/4 cup 15 0 3 0 Cheddar Grits 3 ounce 200 7 17 12 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0 Cubed Pineapple 1/4 cup 20 0 5 0 Egg Whites 1/4 cup 30 6 1 0 Diced Green Peppers 1 ounce 0 0 1 0 Cubed Honeydew 1/4 cup 15 0 4 0
Salads
Item Cal Protein Carbs Fat Sliced Cremini Mushrooms 1/4 cup 0 0 1 0 Blanched Spinach 1/2 cup 10 1 2 0 Hard Boiled Eggs 2 each 130 11 1 8 Chopped Broccoli 1/4 cup 10 1 2 0 Strawberry Compote 1/4 cup 45 0 11 0
Grilled Flatbreads
Item Cal Protein Carbs Fat Buttermilk Biscuit 1 each 100 2 15 1.5 Diced Onions 1/4 cup 15 0 4 0 Cottage Cheese 1/2 cup 80 14 3 1 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Cauliflower Steak, Tomatoes 6 oz portion 80 4 12 3 Omelet Your Way 1 each 610 51 27 31
Crunchadillas
Item Cal Protein Carbs Fat Diced Tomatoes 1/4 cup 10 0 2 0 Eggs 1/4 cup 90 7 1 6 Diced Red Bell Peppers 1/4 cup 10 0 2 0 Bacon Bits 1 tbsp 35 2 0 2.5 Apple Compote 4 ounce 120 0 23 3.5
Mac & Cheese
Item Cal Protein Carbs Fat Strawberry Chia Oatmeal 1/2 cup 100 3 17 2 Pancakes 2 each 190 4 30 6 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Pepper and Onion Tofu Scramble 1/2 cup 120 8 5 8
Fresh Blended Smoothies
Item Cal Protein Carbs Fat Whipped Topping 1 tbsp 10 0 1 1 Scrambled Eggs 1/2 cup 210 14 1 16 Meatless Vegetarian Sausage Patty 1 each 70 9 4 2.5 Grilled Ham Steak with Hot Honey 4 ounce 130 15 8 4.5 Breakfast Potatoes 1/2 cup 130 2 20 4.5 Cubed Cantaloupe 1/4 cup 15 0 3 0 Cheddar Grits 3 ounce 200 7 17 12 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0 Cubed Pineapple 1/4 cup 20 0 5 0 Egg Whites 1/4 cup 30 6 1 0 Diced Green Peppers 1 ounce 0 0 1 0 Cubed Honeydew 1/4 cup 15 0 4 0
3 more at this station in the app.
Wild Harvested Acai Bowls
Item Cal Protein Carbs Fat Chopped Broccoli 1/4 cup 10 1 2 0 Strawberry Compote 1/4 cup 45 0 11 0 Buttermilk Biscuit 1 each 100 2 15 1.5 Diced Onions 1/4 cup 15 0 4 0
Drinks
Item Cal Protein Carbs Fat Cottage Cheese 1/2 cup 80 14 3 1
Extras
Item Cal Protein Carbs Fat Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Cauliflower Steak, Tomatoes 6 oz portion 80 4 12 3
Buddy Brew (Honors College) Every Day
Lunch
Item Cal Protein Carbs Fat English Muffin 1 each 150 5 30 1 Potato and Mushroom Hash 4 ounce 120 2 16 6 Chopped Spinach 1 ounce 5 1 1 0
Breakfast
Item Cal Protein Carbs Fat Oat Crisp Bowls 1 plate 0 0 0 0 Denver Scrambled Eggs, Ham 1/2 cup 150 13 2 10 Biscuits and Country Gravy 1 each 330 7 36 17 Diced Smoked Ham 2 tbsp 30 4 0 1.5 Churro Pancakes 2 each 230 3 51 2 Sliced Mushrooms 1 tbsp 0 0 0 0 Diced Onions 1 tbsp 0 0 1 0
On Toast
Item Cal Protein Carbs Fat Raisins 1 tbsp 25 0 7 0 Butter 1 tbsp 100 0 0 12 Everything Bagel 1 each 310 11 61 2.5
Tea
Item Cal Protein Carbs Fat Raspberry Croissant French Toast Bake 1 serving(s) 250 7 22 15 Plain Bagel 1 each 300 9 60 2 Diced Bacon 2 tbsp 90 6 0 7 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Jelly, Assorted (Grape, Strawberry, Mixed Fruit), Smuckers 1 each 35 0 9 0 Chopped Tomatoes 1 tbsp 0 0 0 0 Plant-Based Sausage, Egg, and Cheese 1 sandwich 550 29 47 27
Not Coffee
Item Cal Protein Carbs Fat Real Maple Syrup 2 floz 210 0 54 0 Cream Cheese 1 tbsp 50 1 1 5 Roasted Broccoli 1/2 cup 40 2 5 2 Peas, Caramelized Onion and Fresh Mint 4 ounce 80 5 14 1 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0 Plant Based Chorizo 2 ounce 100 9 7 6 Date Caramel Overnight Oats 4 ounce 200 4 39 3.5
Coffee & Espresso
Item Cal Protein Carbs Fat Blueberry Bagel 1 each 320 11 65 1.5 Roasted Apples 2 oz portion 120 0 32 0 Cinnamon Raisin Bagel 1 each 290 10 60 1 Chopped Broccoli 1 ounce 10 1 2 0 Turkey Breakfast Sausage 2 each 150 14 3 9 Crumbled Feta Cheese 1 tbsp 25 1 0 2 Italian Herb Marinated Flank Steak 3 oz meat 160 20 0 8 Honey 1 tbsp 60 0 17 0 Steel Cut Oatmeal 1 ladle-8oz 140 6 23 2.5 Sweet Potato Oatmeal Casserole 1 cup 440 6 79 11 Cinnamon Raisin Bread 1 slice 80 2 16 1 Eggs 3 floz 130 11 1 9
Chick-fil-A (MSC) Every Day
Beverages
Item Cal Protein Carbs Fat Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Plain Bagel 1 each 180 6 36 1 Grape Jelly 1 tbsp 50 0 13 0 Frosted Flakes 1 cup 130 2 33 0 Mini Marshmallows 1 tbsp 10 0 2 0 Cream Cheese 1 tbsp 50 1 1 5 Apple Chutney 2 floz 30 0 7 0 Waffle Batter 1 each 300 6 61 3 Cocoa Puffs 1 cup 140 2 31 2 Whole Wheat Flatbread 1 each 180 6 28 5 Peanut Butter, .75 oz, Jif 1 each 120 4 5 10
Sides
Item Cal Protein Carbs Fat Whole Wheat Bread 2 slice 150 6 27 1.5 Strawberry Jelly Preserves 1 tbsp 50 0 13 0 Orange 1 each 60 1 14 0 Rice Chex 1 cup 100 2 23 0.5 Sunflower Spread 1 tbsp 100 3 3 8 Golden Grahams 1 cup 150 2 34 2
Salads
Item Cal Protein Carbs Fat Old Bay Cream Cheese 1 oz portion 100 2 2 9 White Bread 2 slice 150 5 29 1.5 Whipped Topping 2 tbsp 25 0 2 2
Entrees
Item Cal Protein Carbs Fat Froot Loops 1 cup 110 2 26 1 Strawberry Cream Cheese 1 oz portion 90 1 7 7 Rice Krispies 1 cup 100 2 24 0 Cinnamon Toast Crunch 1 cup 170 2 33 4 Cap'n Crunch's Crunch Berries 1 cup 160 2 34 2 Cap'n Crunch 1 cup 150 2 33 2 Raspberry Sauce 1 floz 110 1 26 0 Rainbow Sprinkles 1 tbsp 45 0 8 2 Udi's Plain Bagel 1 each 310 8 47 9 Frosted Mini Wheats 1 cup 210 5 51 1.5 Muffin, Blueberry, Udi's, 3 oz, IW 1 each 270 3 39 9
Meals
Item Cal Protein Carbs Fat Cinnamon Spiced Berry Compote 2 floz 35 0 9 0 Banana 1 each 110 1 27 0 Whipped Butter 1 tbsp 100 0 0 12 Raisin Bran 1 cup 190 5 47 1 Pancake and Waffle Syrup 2 floz 180 0 48 0 Apple Jacks 1 cup 110 1 24 1 Cheerios 1 cup 100 3 20 2
Campus Brew & Market at Argos Every Day
Non-Caffeinated
Item Cal Protein Carbs Fat Mexican Breakfast Burrito 1 sandwich 880 30 61 58 Eggs 1/4 cup 90 7 1 6
Speciality & Seasonal
Item Cal Protein Carbs Fat Charred Salsa Rojo 2 tbsp 5 0 2 0 Cage-Free Egg and Cheddar Bagel 1 sandwich 620 25 62 30 Chorizo Sausage 1 ounce 70 3 1 6 Breakfast Potatoes 1/2 cup 120 2 19 4.5 Shredded Monterey Jack and Cheddar Cheese 1 tbsp 30 2 0 2.5 Pancakes 2 each 170 4 33 2.5
Hot & Iced Teas
Item Cal Protein Carbs Fat Ham Denver Scramble Breakfast Bowl 12 ounce 250 19 5 17 Pork Sausage Patty 1 each 90 4 0 8 Flour Tortillas 1 each 290 8 48 8 Mexican Breakfast Burrito 1 sandwich 880 30 61 58 Eggs 1/4 cup 90 7 1 6
Hot & Iced Coffee
Item Cal Protein Carbs Fat Charred Salsa Rojo 2 tbsp 5 0 2 0 Cage-Free Egg and Cheddar Bagel 1 sandwich 620 25 62 30 Chorizo Sausage 1 ounce 70 3 1 6 Breakfast Potatoes 1/2 cup 120 2 19 4.5 Shredded Monterey Jack and Cheddar Cheese 1 tbsp 30 2 0 2.5 Pancakes 2 each 170 4 33 2.5 Ham Denver Scramble Breakfast Bowl 12 ounce 250 19 5 17 Pork Sausage Patty 1 each 90 4 0 8
Featured
Item Cal Protein Carbs Fat Flour Tortillas 1 each 290 8 48 8 Mexican Breakfast Burrito 1 sandwich 880 30 61 58 Eggs 1/4 cup 90 7 1 6 Charred Salsa Rojo 2 tbsp 5 0 2 0
Pastries
Item Cal Protein Carbs Fat Cage-Free Egg and Cheddar Bagel 1 sandwich 620 25 62 30 Chorizo Sausage 1 ounce 70 3 1 6 Breakfast Potatoes 1/2 cup 120 2 19 4.5 Shredded Monterey Jack and Cheddar Cheese 1 tbsp 30 2 0 2.5 Pancakes 2 each 170 4 33 2.5 Ham Denver Scramble Breakfast Bowl 12 ounce 250 19 5 17
Bagels
Item Cal Protein Carbs Fat Pork Sausage Patty 1 each 90 4 0 8 Flour Tortillas 1 each 290 8 48 8
Sandwiches
Item Cal Protein Carbs Fat Mexican Breakfast Burrito 1 sandwich 880 30 61 58
3 more at this station in the app.
12 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
