University of Minnesota dining hall menus, with calories
Today's menus at University of Minnesota's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 14 venues and 993 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Thursday, September 17, updated 7:06 am local time, from Dine On Campus . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
17th Ave. Dining Hall Breakfast
Homestyle
Item Cal Protein Carbs Fat Caffe Latte Short (8oz) 100 0 0 0 Espresso Doppio (2oz) 10 0 0 0 Steamed Apple Juice Venti (20oz) 280 0 0 0 Cappuccino Short (8oz) 70 0 0 0 Pike Place Roast (Short) Short (8oz) 5 0 0 0
Rooted
Item Cal Protein Carbs Fat Caffe Americano Tall (12oz) 10 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Cinnamon Dolce Latte (Grande) 16 oz 340 0 0 0
Grill
Item Cal Protein Carbs Fat Featured Dark Roast (Venti) Venti (20oz) 5 0 0 0
Soup
Item Cal Protein Carbs Fat Pink Drink Starbucks Refreshers® Beverage 16 oz 140 0 0 0
Omelet
Item Cal Protein Carbs Fat Ham & Swiss on Baguette 1 each 510 0 0 0 Mocha Cookie Crumble Frappuccino Venti (24oz) 590 0 0 0 Crispy Grilled Cheese on Sourdough 1 sandwich 520 0 0 0 Iced Caffe Mocha Tall (12oz) 260 0 0 0 Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0 Tazo® Earl Grey Brewed Tea Grande (16oz) 0 0 0 0 Salted Caramel Cream Cold Brew Grande 16 oz 240 0 0 0 Strawberries Crème Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Iced Espresso (Doppio) 1.5 oz 10 0 0 0 Tomato & Mozzarella on Focaccia 1 sandwich 360 0 0 0 Iced Cinnamon Dolce Latte Venti (24oz) 420 0 0 0 White Chocolate Mocha Tall (12oz) 290 0 0 0
2 more at this station in the app.
Sweet shoppe
Item Cal Protein Carbs Fat Strawberry Açaí Refresher Grande (16oz) 100 0 0 0 Iced Blonde Vanilla Latte Tall (12oz) 140 0 0 0 Caffé Misto (Grande) Grande (16oz) 110 0 0 0
Lunch
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Cold Milk Tall (12oz) 200 0 0 0 Cold Milk Grande (16oz) 260 0 0 0 Cold Milk Venti (24oz) 370 0 0 0 Hot Chocolate Tall (12oz) 280 0 0 0 Hot Chocolate Venti (20oz) 450 0 0 0 Lemonade Grande (16oz) 120 0 0 0 Lemonade Venti (24oz) 160 0 0 0 Steamed Apple Juice Tall (12oz) 170 0 0 0 Steamed Apple Juice Grande (16oz) 220 0 0 0 Steamed Apple Juice Venti (20oz) 280 0 0 0 Steamed Milk Tall (12oz) 160 0 0 0 Steamed Milk Grande (16oz) 200 0 0 0
4 more at this station in the app.
Lunch
Item Cal Protein Carbs Fat Crispy Grilled Cheese on Sourdough 1 sandwich 520 0 0 0 Ham & Swiss on Baguette 1 each 510 0 0 0 Jalapeno Chicken Pocket 1 each 200 0 0 0 Tomato & Mozzarella on Focaccia 1 sandwich 360 0 0 0
Treats
Item Cal Protein Carbs Fat Chocolate Cake Pop 1 each 150 0 0 0 Chocolate Chip Cookie 1 ea 370 0 0 0
Egg Bites & Bakes
Item Cal Protein Carbs Fat Egg White & Roasted Red Pepper Egg Bites 2 ea 170 0 0 0 Kale & Mushroom Egg Bites 1 serving 230 0 0 0 Potato, Cheddar & Chive Bakes 1 serving 210 0 0 0
Breakfast Wraps
Item Cal Protein Carbs Fat Spinach, Feta & Egg White Wrap 1 wrap 290 0 0 0
Breakfast Sandwiches
Item Cal Protein Carbs Fat Avocado Spread 1 container 90 0 0 0 Bacon, Gouda & Egg Breakfast Sandwich 1 sandwich 360 0 0 0 Egg, Pesto & Mozzarella Sandwich 1 sandwich 390 0 0 0 Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich 230 0 0 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat Caramel Frappuccino® Blended Beverage Tall (12oz) 260 0 0 0 Caramel Frappuccino® Blended Beverage Venti (24oz) 470 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage Tall (12oz) 330 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage Venti (24oz) 570 0 0 0 Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) 16 oz 470 0 0 0 Coffee Frappuccino® Blended Beverage Tall (12oz) 160 0 0 0 Coffee Frappuccino® Blended Beverage Venti (24oz) 310 0 0 0 Coffee Frappuccino® Blended Beverage (Grande) 16 oz 230 0 0 0 Lavender Crème Frappuccino® Blended Beverage Tall (12oz) 260 0 0 0 Lavender Crème Frappuccino® Blended Beverage Grande (16oz) 370 0 0 0 Lavender Crème Frappuccino® Blended Beverage Venti (24oz) 450 0 0 0
15 more at this station in the app.
Bakery
Item Cal Protein Carbs Fat Banana Walnut & Pecan Loaf 1 ea 380 0 0 0 Blueberry Muffin 1 ea 373 0 0 0 Blueberry Streusel Muffin 1 each 370 0 0 0 Butter Croissant 1 ea 250 0 0 0 Cheese Danish 1 ea 290 0 0 0 Chocolate Croissant 1 each 300 0 0 0 Ham & Swiss Croissant 1 each 320 0 0 0 Iced Lemon Loaf 1 piece 410 0 0 0 Plain Bagel 1 ea 250 0 0 0 Pumpkin & Pepita Loaf 1 piece 360 0 0 0
Brewed Coffee
Item Cal Protein Carbs Fat Blonde Roast (S, T, G, V) 5 0 0 0 Caffé Misto (Grande) Grande (16oz) 110 0 0 0 Caffé Misto (Short) Short (8oz) 50 0 0 0 Caffé Misto (Tall) Tall (12oz) 80 0 0 0 Caffé Misto (Venti) Venti (20oz) 130 0 0 0 Decaf Pike Place® Roast (Grande) Grande (16oz) 5 0 0 0 Decaf Pike Place® Roast (Short) Short (8oz) 5 0 0 0 Decaf Pike Place® Roast (Tall) Tall (12oz) 5 0 0 0 Decaf Pike Place® Roast (Venti) Venti (20oz) 5 0 0 0 Featured Dark Roast (Grande) Grande (16oz) 5 0 0 0 Featured Dark Roast (Short) Short (8oz) 5 0 0 0 Featured Dark Roast (Tall) Tall (12oz) 5 0 0 0
5 more at this station in the app.
Chocolate Beverages
Item Cal Protein Carbs Fat Hot Chocolate Grande (16oz) 370 0 0 0
4 more stations in the app.
Dinner
Pure Eats
Item Cal Protein Carbs Fat Salted Caramel Cream Cold Brew Venti (24oz) 270 0 0 0 Iced Hazelnut Oatmilk Shaken Espresso Tall (12oz) 100 0 0 0 Nitro Cold Brew 16 oz 5 0 0 0 Emperor's Clouds & Mist Tea Venti (20oz) 0 0 0 0
Homestyle
Item Cal Protein Carbs Fat Decaf Pike Place® Roast (Short) Short (8oz) 5 0 0 0 Iced Hazelnut Oatmilk Shaken Espresso (Grande) 16 oz 150 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Pink Drink Starbucks Refreshers® Beverage 16 oz 140 0 0 0
Rooted
Item Cal Protein Carbs Fat Iced Cinnamon Dolce Latte Venti (24oz) 420 0 0 0 Mocha Cookie Crumble Frappuccino Tall (12oz) 350 0 0 0 Lemonade Grande (16oz) 120 0 0 0
Grill
Item Cal Protein Carbs Fat Sausage, Cheddar & Egg Sandwich 1 sandwich 480 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0 Iced Cinnamon Dolce Latte Tall (12oz) 240 0 0 0
Grill- Made to Order
Item Cal Protein Carbs Fat Cinnamon Dolce Latte Tall (12oz) 200 0 0 0 Lavender Crème Frappuccino® Blended Beverage Venti (24oz) 450 0 0 0 Strawberry Açaí Refresher Tall (12oz) 80 0 0 0 Nondairy Salted Caramel Cream Cold Brew Venti (20oz) 180 0 0 0 Iced Lemon Loaf 1 piece 410 0 0 0 Mint Majesty Grande (16oz) 0 0 0 0
Soup
Item Cal Protein Carbs Fat Emperor's Clouds & Mist Tea Grande (16oz) 0 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Iced Espresso (Quad) 3 oz 20 0 0 0
500 degrees
Item Cal Protein Carbs Fat Mango Dragonfruit Lemonade Refreshers® Beverage Tall (12oz) 110 0 0 0 Iced Coffee (Trenta) Trenta (30oz) 5 0 0 0 Nondairy Vanilla Sweet Cream Cold Brew Tall (12oz) 80 0 0 0 Lavender Oatmilk Latte 8 fl oz 110 0 0 0 Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz 320 0 0 0 Chamomile Mint Blossom Tea Tall (12oz) 5 0 0 0
Cucina
Item Cal Protein Carbs Fat Mocha Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Iced Caramel Macchiato (Grande) 16 oz 250 0 0 0 Iced Shaken Espresso Tall (12oz) 70 0 0 0 Caffe Latte Tall (12oz) 150 0 0 0 Coffee Frappuccino® Blended Beverage Tall (12oz) 160 0 0 0 Blueberry Muffin 1 ea 373 0 0 0 Iced Caffe Americano Tall (12oz) 10 0 0 0
Create
Item Cal Protein Carbs Fat Caffe Americano Tall (12oz) 10 0 0 0 Lavender Crème Frappuccino® Blended Beverage Tall (12oz) 260 0 0 0 Plain Bagel 1 ea 250 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Strawberry Açaí Refresher Grande (16oz) 100 0 0 0 Coffee Frappuccino® Blended Beverage Venti (24oz) 310 0 0 0 Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Pike Place Roast (Tall) Tall (12oz) 5 0 0 0 Caffe Americano Short (8oz) 5 0 0 0 Iced Brown Sugar Oatmilk Shaken Espresso Tall (12oz) 100 0 0 0
Sweet shoppe
Item Cal Protein Carbs Fat Caffe Mocha Short (8oz) 200 0 0 0 Iced Caffe Mocha (Grande) 16oz 350 0 0 0 Featured Dark Roast (Short) Short (8oz) 5 0 0 0 Nondairy Chocolate Cream Cold Brew Venti (20oz) 270 0 0 0 Egg, Pesto & Mozzarella Sandwich 1 sandwich 390 0 0 0
Starbucks @ Coffman Every Day
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Vanilla Bean Crème Frappuccino® Tall (12oz) 260 0 0 0 Decaf Pike Place® Roast (Grande) Grande (16oz) 5 0 0 0
Treats
Item Cal Protein Carbs Fat Mocha Frappuccino® Blended Beverage Venti (24oz) 470 0 0 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat Mocha Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Iced Caffe Americano Tall (12oz) 10 0 0 0 Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Caffe Americano Venti (20oz) 25 0 0 0 Iced Caffe Americano (Grande) 16 oz 15 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Caffe Americano Tall (12oz) 10 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0
Bakery
Item Cal Protein Carbs Fat Iced White Chocolate Mocha Venti (24oz) 520 0 0 0 Iced Coffee (Tall) Tall (12oz) 5 0 0 0 Espresso Solo (1oz) 5 0 0 0 Strawberries & Crème Frappuccino® Venti (24oz) 0 0 0 0 Caramel Macchiato (Grande) 16 oz 250 0 0 0 Espresso Doppio (2oz) 10 0 0 0 White Chocolate Mocha Tall (12oz) 290 0 0 0 Cappuccino Venti (20oz) 200 0 0 0
Brewed Coffee
Item Cal Protein Carbs Fat Iced Caffe Mocha (Grande) 16oz 350 0 0 0 Hot Chocolate Grande (16oz) 370 0 0 0 Caffe Mocha Tall (12oz) 290 0 0 0 Iced Caffe Mocha Tall (12oz) 260 0 0 0 Iced Caffe Latte Tall (12oz) 100 0 0 0 Hot Chocolate Venti (20oz) 450 0 0 0 Cappuccino Tall (12oz) 100 0 0 0 Blonde Roast (S, T, G, V) 5 0 0 0 Iced Coffee (Grande) Grande (16oz) 5 0 0 0 Iced Caffe Latte Venti (24oz) 180 0 0 0 Caffe Mocha Venti (20oz) 450 0 0 0 Pike Place Roast (Grande) Grande (16oz) 5 0 0 0
Chocolate Beverages
Item Cal Protein Carbs Fat Decaf Pike Place® Roast (Tall) Tall (12oz) 5 0 0 0
Espresso Beverages
Item Cal Protein Carbs Fat Caffe Latte Tall (12oz) 150 0 0 0 Iced Caramel Macchiato Tall (12oz) 180 0 0 0 Featured Dark Roast (Venti) Venti (20oz) 5 0 0 0 Caffe Latte Venti (20oz) 240 0 0 0 Cappuccino (Grande) 16oz 140 0 0 0 Caffe Mocha (Grande) 16 oz 370 0 0 0 Iced White Chocolate Mocha Tall (12oz) 290 0 0 0 Hot Chocolate Tall (12oz) 280 0 0 0 Caramel Macchiato Venti (20oz) 310 0 0 0 Decaf Pike Place® Roast (Venti) Venti (20oz) 5 0 0 0 Caramel Frappuccino® Blended Beverage (Grande) 16 oz 380 0 0 0 Vanilla Bean Crème Frappuccino® Venti (24oz) 470 0 0 0
17 more at this station in the app.
Cold Coffees
Item Cal Protein Carbs Fat Mocha Frappuccino® Blended Beverage Venti (24oz) 470 0 0 0 Mocha Frappuccino® Blended Beverage Tall (12oz) 250 0 0 0 Iced Caffe Americano Tall (12oz) 10 0 0 0 Iced Coffee (Venti) Venti (20oz) 5 0 0 0 Caffe Americano Venti (20oz) 25 0 0 0 Iced Caffe Americano (Grande) 16 oz 15 0 0 0 Caffe Latte (Grande) 16 oz 190 0 0 0 Iced Caramel Macchiato Venti (24oz) 350 0 0 0 Pike Place Roast (Venti) Venti (20oz) 5 0 0 0 Caffe Americano Tall (12oz) 10 0 0 0 Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz 370 0 0 0 Iced White Chocolate Mocha Venti (24oz) 520 0 0 0
6 more at this station in the app.
Hot Teas
Item Cal Protein Carbs Fat Cappuccino Venti (20oz) 200 0 0 0 Iced Caffe Mocha (Grande) 16oz 350 0 0 0 Hot Chocolate Grande (16oz) 370 0 0 0
Comstock Dining Hall Breakfast
Homestyle
Item Cal Protein Carbs Fat Raspberry Croissant French Toast Bake 1 serving(s) 250 7 22 15 Sweet Potato Oatmeal Casserole 1 cup 440 6 79 11
Rooted
Item Cal Protein Carbs Fat Eggs 3 floz 130 11 1 9 Chopped Spinach 1 ounce 5 1 1 0 Date Caramel Overnight Oats 4 ounce 200 4 39 3.5
Soup
Item Cal Protein Carbs Fat Eggs Your Way 1 each 60 6 0 4
Flame
Item Cal Protein Carbs Fat Vanilla and Sprinkle Donut 1 each 390 4 60 15 Roasted Apples 2 oz portion 120 0 32 0 Fat Free Vanilla Greek Yogurt 1/2 cup 90 9 11 0
Sweet Shoppe
Item Cal Protein Carbs Fat Meatless Vegetarian Sausage Patty 1 each 70 9 4 2.5 Zucchini with Cherry Tomatoes 1/4 cup 10 1 2 0.5 Banana Muffin 1 each 160 2 29 4.5
Create
Item Cal Protein Carbs Fat Cubed Watermelon 1/4 cup 10 0 2 0 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Crumbled Feta Cheese 1 tbsp 25 1 0 2 2% Low Fat Cottage Cheese 1/4 cup 45 6 3 1.5 Chopped Tomatoes 1 tbsp 0 0 0 0 French Toast Sticks 2 each 150 3 20 7 Cubed Cantaloupe 1/2 cup 25 1 7 0 Fresh Grapes 7 oz portion 140 1 36 0 Light Brown Sugar 1 tbsp 50 0 13 0 Cubed Watermelon 1/4 cup 10 0 2 0 Honey 1 tbsp 60 0 17 0 Shredded Cheddar Cheese 2 tbsp 60 3 0 4.5
7 more at this station in the app.
Lunch
Homestyle
Item Cal Protein Carbs Fat Shredded Iceberg Lettuce 1 cup 10 1 2 0 Whole Wheat Bread 2 slice 150 6 27 1.5 Sliced Cucumber 1 ounce 0 0 1 0 Cherry Pie 1 slice 260 3 38 11 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5
Rooted
Item Cal Protein Carbs Fat Pesto Mayonnaise 1 floz 170 1 1 18 Sourdough Bread 2 slice 260 10 48 3 Whole Flax Seeds 1 tbsp 60 2 3 4.5
Soup
Item Cal Protein Carbs Fat Chipotle Tomatillo Salsa 2 floz 35 1 6 1.5 Croissant 1 each 190 4 26 8 Italian Pasta Salad, Chickpea Pasta 1/2 cup 240 2 25 15
Flame
Item Cal Protein Carbs Fat Alfredo Sauce 4 floz 280 6 8 24 Smashed Black Beans 1/4 cup 50 3 8 1.5 Sugar Cookies 1 each 120 1 17 5
Sweet Shoppe
Item Cal Protein Carbs Fat Dill Pickle Slices 4 each 0 0 1 0 Hawaiian Sweet Roll Slider 2 each 180 5 30 4.5 Chopped Yellow Onions 1/4 cup 15 0 4 0 Low Fat Sour Cream 1 tbsp 20 0 1 2 Hamburger on Bun 1 sandwich 380 22 34 15
Cucina
Item Cal Protein Carbs Fat Extra Virgin Olive Oil 2 floz 480 0 0 54 Beef Birria 2 ounce 90 10 3 3.5 Housemade Italian Dressing 1 floz 170 0 3 18 Romaine Blend 1 cup 10 1 1 0 Red Wine Vinegar 1 floz 5 0 0 0 Diced Tomatoes 1/4 cup 10 0 2 0
Dinner
Homestyle
Item Cal Protein Carbs Fat Banana Oat Cookie 1 each 90 3 18 1 Sliced American Cheese 1 slice 50 3 1 4.5 White Rice 1/4 cup 60 1 11 1 Dried Cranberries 1 tbsp 30 0 8 0
Rooted
Item Cal Protein Carbs Fat Herb Oil Pasta 1/2 cup 220 7 39 4 Sliced Swiss Cheese 1 slice 60 4 0 4.5 Sliced Red Onion 1 slice 45 1 11 0
Soup
Item Cal Protein Carbs Fat Whole Wheat Bread 2 slice 150 6 27 1.5 Dijon Mustard 1 floz 30 1 2 1.5 Fresh Cilantro 1 tbsp 0 0 0 0
Flame
Item Cal Protein Carbs Fat Asian Marinated Tofu 1/2 cup 50 5 1 2.5 Chocolate Ice Cream 1/2 cup 130 2 17 6 Crackers, Saltine, 2 CT, Zesta 1 each 25 1 5 0.5
Sweet Shoppe
Item Cal Protein Carbs Fat Roasted Eggplant 1/4 cup 30 0 3 2 Pimento Cheese Macaroni Salad 1/2 cup 150 5 13 9 Baby Spinach 1 cup 5 1 1 0 Chopped Green Onions 1/4 cup 10 0 2 0 Sliced Jalapeno Pepper 1 tbsp 0 0 0 0 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5
Cucina
Item Cal Protein Carbs Fat Quinoa Stuffed Portabellas 1/2 each 60 2 9 2 Shredded Carrots 1 ounce 10 0 3 0 Mayonnaise 1 floz 190 0 0 21 Hawaiian Sweet Roll Slider 2 each 180 5 30 4.5 Red Velvet and Cream Cheese Frosting 1 each 280 3 37 14 Curry Chicken Salad 1/2 cup 210 13 18 11
Middlebrook Dining Hall Breakfast
Pure Eats
Item Cal Protein Carbs Fat Sliced Mushrooms 1/4 cup 0 1 1 0 Roasted Tomatoes 2 each 35 1 5 1.5 Omelet Bar 1 plate 0 0 0 0 Diced Green Peppers 1 ounce 0 0 1 0
Homestyle
Item Cal Protein Carbs Fat Diced Red Onions 1 ounce 10 0 2 0 White Chocolate Raspberry Scone 1 each 200 3 29 8 Chopped Bacon 1 tbsp 45 3 0 3.5
Rooted
Item Cal Protein Carbs Fat Cinnamon Streusel Coffee Cake 1 serving(s) 230 2 39 7 Scrambled Eggs 2 ounce 80 7 1 6 Diced Red Bell Peppers 1/4 cup 10 0 2 0
Flame
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 cup 210 14 1 16 Tater Tots 1/2 cup 140 1 18 8 Pork Sausage 1-1/2 ounce 180 5 1 17
Soup
Item Cal Protein Carbs Fat Diced Tomatoes 1 ounce 0 0 1 0
Omelet
Item Cal Protein Carbs Fat Turkey Sausage Link 1 each 35 4 0 2.5 Potatoes O'Brien 1/2 cup 100 2 19 2.5 Baby Spinach 1/4 cup 0 0 0 0 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Fruit Loop Pancakes 2 each 200 4 40 2.5 Oatmeal 1 ladle-4oz 90 3 16 2 Sliced Mushrooms 1/4 cup 0 1 1 0 Roasted Tomatoes 2 each 35 1 5 1.5 Omelet Bar 1 plate 0 0 0 0 Diced Green Peppers 1 ounce 0 0 1 0 Diced Red Onions 1 ounce 10 0 2 0 White Chocolate Raspberry Scone 1 each 200 3 29 8
2 more at this station in the app.
Sweet shoppe
Item Cal Protein Carbs Fat Scrambled Eggs 2 ounce 80 7 1 6 Diced Red Bell Peppers 1/4 cup 10 0 2 0 Scrambled Eggs 1/2 cup 210 14 1 16
Lunch
Pure Eats
Item Cal Protein Carbs Fat Sesame Ginger Marinated Tofu 2 ounce 60 4 1 3.5 Chick Peas 1/4 cup 70 4 11 1 Balsamic Vinaigrette Dressing 1 floz 60 0 5 4.5 French Fries 1/2 cup 60 1 7 4
Homestyle
Item Cal Protein Carbs Fat Hummus 2 tbsp 30 1 4 1 Julienned Red Onion 1/4 cup 10 0 2 0 Spring Mix 1 cup 5 1 1 0 Cheddar Cheese Slice 1 slice 60 3 0 4.5
Rooted
Item Cal Protein Carbs Fat Sliced Tomatoes 1 slice 0 0 1 0 Julienne Yellow Bell Peppers 1/4 cup 10 0 2 0 Thinly Sliced Smoked Ham 1 ounce 35 5 0 1.5
Flame
Item Cal Protein Carbs Fat Chocolate Chip Cookies 1 each 120 1 16 6 Sourdough Bread 1 slice 80 2 16 0 Sliced Mushrooms 1/4 cup 0 1 1 0
Soup
Item Cal Protein Carbs Fat Pepperoni Pizza 1 slice 210 9 29 7 Blue Cheese Crumbles 1 tbsp 30 2 0 2.5 Grilled Vegetables 1/2 cup 45 2 5 2.5
500 degrees
Item Cal Protein Carbs Fat Cauliflower Cheddar Soup 4 ounce 250 4 6 24 Old Bay House Fried Potato Chips 2 ounce 160 1 9 13 1000 Island Dressing 2 floz 260 0 7 26 Tuna Salad 5 ounce 330 22 2 25 Cherry Tomatoes 1/4 cup 5 0 1 0 Baby Carrots 1/4 cup 15 0 4 0 Cheese Pizza 1 slice 190 8 28 5
Dinner
Pure Eats
Item Cal Protein Carbs Fat BBQ Chicken 5 ounce 340 39 0 19 Grilled Chicken 2 oz meat 130 17 0 7 Green Bean and Mushroom Saute 1/2 cup 30 2 6 0 Tomato & Spinach Cheese Pizza 1 slice 220 9 30 7 Chocolate Chip Cookies 1 each 120 1 16 6
Homestyle
Item Cal Protein Carbs Fat Jamaican Jerk Chicken Bowl 12 ounce 620 26 94 16 Barbeque Tofu & Vegetables 4 ounce 110 6 11 6 Sliced Tomatoes 2 slice 0 0 1 0 BBQ Baked Beans 4 ounce 140 5 30 0
Rooted
Item Cal Protein Carbs Fat Garlic Breadstick 1 each 80 2 12 3 Chocolate Iced Brownies 1 each 320 2 52 11 Cornbread 1 each 200 2 30 8 Turkey Burger on Bun 1 each 350 25 35 10
Flame
Item Cal Protein Carbs Fat Cheese Pizza 1 slice 190 8 28 5 Pepperoni Pizza 1 slice 210 9 29 7 Corn Succotash with Lima Beans 4 oz portion 240 6 24 15
Soup
Item Cal Protein Carbs Fat French Fries 4 ounce 210 2 24 13 Penne Pasta ala Vodka 1 cup 310 12 47 8 Lettuce Leaf 1 each 0 0 0 0
500 degrees
Item Cal Protein Carbs Fat Green Beans and Roasted Red Pepper 1/2 cup 60 1 7 3.5 Dill Pickle Slices 4 each 0 0 1 0 Sliced Red Onion 1 slice 45 1 11 0 BBQ Chicken 5 ounce 340 39 0 19 Grilled Chicken 2 oz meat 130 17 0 7 Green Bean and Mushroom Saute 1/2 cup 30 2 6 0 Tomato & Spinach Cheese Pizza 1 slice 220 9 30 7
Sanford Dining Hall Breakfast
Pure Eats
Item Cal Protein Carbs Fat Caramel Sauce 1 floz 130 1 27 1.5 Mini Marshmallows 1 tbsp 10 0 2 0 Vanilla and Sprinkle Donut 1 each 390 4 60 15 Cantaloupe 1 wedge 30 1 8 0 Cream Cheese 1 tbsp 50 1 1 5
Grill
Item Cal Protein Carbs Fat Herb Roasted Potato Wedges 4 oz portion 150 3 23 6 Sausage, Egg & Cheese 1 each 630 19 28 48 Homemade Granola 2 ounce 210 6 41 3 Strawberry Glaze 1 tbsp 20 0 6 0
Rooted
Item Cal Protein Carbs Fat Cubed Pineapple 1/4 cup 20 0 5 0 4% Full Fat Cottage Cheese 1/4 cup 60 6 2 2.5 Green Seedless Grapes 1/4 cup 30 0 7 0 Scrambled Eggs 1/2 cup 210 14 1 16
Soup
Item Cal Protein Carbs Fat Cubed Watermelon 1/4 cup 10 0 2 0
Omelet Station
Item Cal Protein Carbs Fat Chocolate Syrup 1 floz 90 1 22 0 Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Sliced Smoked Ham 1 ounce 35 5 0 1.5 Vegetable, Chia, and Feta Frittata 1 slice 280 17 14 18 Red Seedless Grapes 1/4 cup 25 0 7 0 French Toast Sticks 2 each 150 3 20 7 Low Fat Strawberry Yogurt 1/2 cup 70 2 15 0 Turkey Sausage Patty 1 each 60 7 0 3.5 Honeydew 1 wedge 25 0 7 0 Strawberry Cream Cheese 1 ounce 100 1 4 8 Rainbow Sprinkles 1 tbsp 45 0 8 2 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0
Sweet Shoppe
Item Cal Protein Carbs Fat Buttered Grits 1 ladle-4oz 60 1 10 2 Caramel Sauce 1 floz 130 1 27 1.5 Mini Marshmallows 1 tbsp 10 0 2 0
Lunch
Pure Eats
Item Cal Protein Carbs Fat Herb Roasted Mushroom Pizza 1 slice 210 9 29 6 Dried Oregano 1 tsp 0 0 0 0 Cider Ketchup Glazed Beef Meatloaf 4 ounce 360 25 23 18 Sliced Mushrooms 1/4 cup 0 1 1 0
Grill
Item Cal Protein Carbs Fat Elbow Pasta 1 cup 250 9 48 1.5 Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Sliced Green Onions 1/4 cup 10 0 2 0
Rooted
Item Cal Protein Carbs Fat Extra Virgin Olive Oil 1 floz 240 0 0 27 Caramel Sauce 1 floz 130 1 27 1.5
Soup
Item Cal Protein Carbs Fat Brown Gravy 1 ladle-1oz 5 0 1 0 Sliced American Swiss Cheese 1 slice 100 5 1 9
Sweet Shoppe
Item Cal Protein Carbs Fat Diced Ham 1/4 cup 45 5 2 1.5 Romaine Lettuce Leaf 1 each 0 0 1 0 Grilled Chicken 1 each 120 23 0 3 Chocolate Brownie 1 each 200 3 31 8 Dinner Roll 1 each 150 4 29 2
Pizza
Item Cal Protein Carbs Fat Chocolate Syrup 1 floz 90 1 22 0 Chopped Green Bell Pepper 1/4 cup 0 0 1 0 Blondie 1 each 270 3 37 12 Snow Peas 1/4 cup 5 0 1 0 Cheddar Cheese Slice 1 slice 60 3 0 4.5 BBQ Ranch Dressing 1 floz 100 1 3 9
Dinner
Pure Eats
Item Cal Protein Carbs Fat Dr Pepper Glazed Ham 3 oz meat 160 19 8 5 Sliced American Cheese 1 slice 50 3 1 4.5 Dill Pickle Slices 2 each 0 0 0 0 Diced Ham 1/4 cup 45 5 2 1.5
Grill
Item Cal Protein Carbs Fat Chocolate Chip Cookies 1 each 130 1 17 6 Diced Red Onion 1/4 cup 15 0 4 0 Sliced Cucumber 1/4 cup 0 0 1 0
Rooted
Item Cal Protein Carbs Fat Seasoned Croutons 1 tbsp 15 1 2 1 Chopped Spinach 1/4 cup 0 0 0 0 Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4
Soup
Item Cal Protein Carbs Fat Pecans 1 tbsp 45 1 1 5 Grated Carrots 1/4 cup 10 0 3 0 Baby Spinach 1/4 cup 0 0 0 0
Sweet Shoppe
Item Cal Protein Carbs Fat Chipotle Mayo 1 tbsp 60 0 2 6 Soy Sauce 1 tsp 0 1 0 0 Sweet Potato Wedges 3 ounce 70 1 15 0 Bacon Bits 1 tbsp 35 2 0 2.5 Sliced Mushrooms 1/4 cup 0 1 1 0 Romaine Lettuce Leaf 1 each 0 0 1 0
Pizza
Item Cal Protein Carbs Fat Caramel Sauce 1 floz 130 1 27 1.5 Steamed Green Beans 1/2 cup 80 2 7 6 Italian Dressing 1 floz 110 0 2 12 Sliced Jalapeno Pepper 1 tbsp 0 0 1 0 Balsamic Vinaigrette Dressing 1 floz 60 0 5 4.5 Chopped Green Bell Pepper 1/4 cup 0 0 1 0
True North Coffee Co. @ SPSC Every Day
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Mangosteen Madness 20oz 383 0 0 0 Pep Upper 20oz 411 0 0 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat Passion Passport 20oz 395 0 0 0 Kids' Kups Choc-a-laka 12oz 245 0 0 0 Immune Builder 20oz 380 0 0 0 Yerba Mate-Pomegranate 20oz 309 0 0 0 Malts 20oz 680 0 0 0 Island Impact 20oz 311 0 0 0 Pomegranate Punch 20oz 396 0 0 0 Slim-N-Trim Chocolate 20oz 297 0 0 0 Grape Expectations II 20oz 548 0 0 0 Pineapple Pleasure 20oz 280 0 0 0 Coconut Surprise 20oz 460 0 0 0
Brewed Coffee
Item Cal Protein Carbs Fat Slim-N-Trim Orange-Vanilla 20oz 215 0 0 0 Raspberry Sunrise 20oz 329 0 0 0 Yerba Mate-Mixed Berry 20oz 348 0 0 0 Peach Slice Plus 20oz 400 0 0 0 The Hulk Strawberry 20oz 964 0 0 0 Green Tea Tango 20oz 262 0 0 0 Power Punch 20oz 428 0 0 0 Acai Adventure 20oz 456 0 0 0 The Shredder-Chocolate 20oz 311 0 0 0 Coffee Smoothie Mocha 20oz 260 0 0 0 Blueberry Heaven 20oz 340 0 0 0 Fruit Fusion 20oz 355 0 0 0
Chocolate Beverages
Item Cal Protein Carbs Fat Peach Slice 20oz 251 0 0 0
Espresso Beverages
Item Cal Protein Carbs Fat Hearty Apple 20oz 405 0 0 0 Blackberry Dream 20oz 301 0 0 0 High Protein Pineapple 20oz 314 0 0 0 The Activator Chocolate 20oz 340 0 0 0 Lean1 Strawberry 20oz 275 0 0 0 The Hulk Chocolate 20oz 804 0 0 0 The Hulk Vanilla 20oz 801 0 0 0 Coffee Smoothie Caramel 20oz 340 0 0 0 Orange Ka-Bam 20oz 465 0 0 0 Yerba Mate-Mango 20oz 309 0 0 0 Kids' Kups CW, Jr 12oz 270 0 0 0 Cherry Picker 20oz 273 0 0 0
14 more at this station in the app.
Cold Coffees
Item Cal Protein Carbs Fat Muscle Punch 20oz 364 0 0 0 High Protein Chocolate 20oz 366 0 0 0 Mo'Cuccino Mocha 20oz 444 0 0 0 Lean1 Vanilla 20oz 273 0 0 0 Coffee Smoothie Vanilla 20oz 347 0 0 0 Yogurt D-Lite 20oz 275 0 0 0 Mo'Cuccino Vanilla 20oz 525 0 0 0 The Shredder-Vanilla 20oz 283 0 0 0 Peanut Power 20oz 530 0 0 0 The Shredder-Strawberry 20oz 356 0 0 0 Raspberry Collider 20oz 338 0 0 0 High Protein Lemon 20oz 372 0 0 0
3 more at this station in the app.
Hot Teas
Item Cal Protein Carbs Fat Berry Punch 20oz 360 0 0 0 Kids' Kups Berry Interesting 12oz 277 0 0 0 Mangofest 20oz 285 0 0 0
True North Coffee Co. @ Wise Owl Cafe Every Day
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Chopped Romaine Lettuce 1 cup 10 1 2 0 Fat Free Italian Dressing 1 floz 15 0 3 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat Mustard, Dijon 1 each 15 1 1 1 Roasted Brussels Sprouts 1/2 cup 45 2 5 2 Balsamic Vinaigrette Dressing 1 floz 60 0 5 4.5 Roasted Cauliflower 1/2 cup 50 2 6 3 Cherry Tomatoes 1/8 cup 0 0 1 0 Ranch Dressing 1 floz 140 0 1 15 Parmesan Herbed Garlic Bread 1 piece 200 5 22 10 Sliced Provolone Cheese 1 ounce 100 7 1 8 Spring Mix 1 cup 5 1 1 0 Sliced Tomatoes 1 slice 0 0 1 0 Seasoned Croutons 2 tbsp 30 1 4 1.5
Brewed Coffee
Item Cal Protein Carbs Fat Pumpkin Seeds 1 tbsp 80 4 2 7 Italian Sausage Lasagna Florentine 1 piece 420 14 32 27 Sliced Cucumber 1/8 cup 0 0 0 0 Thinly Sliced Deli Turkey Breast 1 ounce 30 4 1 1 Sliced Smoked Ham 1 ounce 35 5 0 1.5 Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Sliced Cheddar Cheese 1 ounce 110 6 1 9 White Bread 1 slice 100 3 20 1 Roasted Sunflower Seeds 1 tbsp 45 2 2 4 Shredded Carrots 1/8 cup 5 0 1 0 Wheat Bread 1 slice 70 2 14 1 Julienned Red Onion 1/4 cup 10 0 2 0
Chocolate Beverages
Item Cal Protein Carbs Fat Hard Boiled Egg 1 each 70 6 0 4.5
Espresso Beverages
Item Cal Protein Carbs Fat Mayonnaise 1 tbsp 100 0 0 11 Chopped Romaine Lettuce 1 cup 10 1 2 0 Fat Free Italian Dressing 1 floz 15 0 3 0 Mustard, Dijon 1 each 15 1 1 1 Roasted Brussels Sprouts 1/2 cup 45 2 5 2 Balsamic Vinaigrette Dressing 1 floz 60 0 5 4.5 Roasted Cauliflower 1/2 cup 50 2 6 3 Cherry Tomatoes 1/8 cup 0 0 1 0 Ranch Dressing 1 floz 140 0 1 15 Parmesan Herbed Garlic Bread 1 piece 200 5 22 10 Sliced Provolone Cheese 1 ounce 100 7 1 8 Spring Mix 1 cup 5 1 1 0
14 more at this station in the app.
Cold Coffees
Item Cal Protein Carbs Fat Hard Boiled Egg 1 each 70 6 0 4.5 Mayonnaise 1 tbsp 100 0 0 11 Chopped Romaine Lettuce 1 cup 10 1 2 0 Fat Free Italian Dressing 1 floz 15 0 3 0 Mustard, Dijon 1 each 15 1 1 1 Roasted Brussels Sprouts 1/2 cup 45 2 5 2 Balsamic Vinaigrette Dressing 1 floz 60 0 5 4.5 Roasted Cauliflower 1/2 cup 50 2 6 3 Cherry Tomatoes 1/8 cup 0 0 1 0 Ranch Dressing 1 floz 140 0 1 15 Parmesan Herbed Garlic Bread 1 piece 200 5 22 10 Sliced Provolone Cheese 1 ounce 100 7 1 8
3 more at this station in the app.
Hot Teas
Item Cal Protein Carbs Fat Pumpkin Seeds 1 tbsp 80 4 2 7 Italian Sausage Lasagna Florentine 1 piece 420 14 32 27 Sliced Cucumber 1/8 cup 0 0 0 0
ShakeSmart Every Day
Classic Shakes
Item Cal Protein Carbs Fat Cubed Honeydew 1/4 cup 15 0 4 0 Whipped Butter 1/2 ounce 50 0 0 6 Cream Cheese 1 tbsp 50 1 1 5 Creamy Peanut Butter 1 tbsp 100 4 4 8 Light Brown Sugar 1 tbsp 50 0 13 0 Cinnamon Toast Crunch 1 cup 170 2 33 4 Udi's White Bread 1 slice 150 2 24 5 Rice Chex Cereal 1 cup 140 3 33 1
Specialty Shakes
Item Cal Protein Carbs Fat Meatless Vegetarian Sausage Patty 1 each 70 9 4 2.5 Scrambled Eggs 1/2 cup 210 14 1 16 Apple 1 each 70 0 18 0 Potato and Mushroom Hash 4 ounce 120 2 16 6 Avoiding Gluten Waffle Batter 1 each 290 4 66 1 Raisins 1 tbsp 25 0 7 0 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Cinnamon and Sugar 1 tsp 15 0 4 0 Lucky Charms 1 cup 140 3 30 1.5 Waffle Batter 1 each 300 6 61 3 Strawberry Preserves 1 tbsp 50 0 13 0 Cocoa Puffs 1 cup 140 2 31 2
Blended Bowls
Item Cal Protein Carbs Fat Whipped Butter 1 tbsp 100 0 0 12 Grits 1 ladle-6oz 100 2 22 0 Oatmeal 1 ladle-4oz 90 3 16 2 Whole Wheat Bread 2 slice 150 6 27 1.5 Pork Sausage Patty 2 each 360 10 2 34 Oats 'n Honey Granola 1 tsp 10 0 2 0 Grape Jelly 1 tbsp 50 0 13 0 Cheerios 1 cup 100 3 20 2 Fresh Pineapple 5-1/8 ounce 70 1 19 0
All Natural Sandwiches
Item Cal Protein Carbs Fat Raspberry Croissant French Toast Bake 1 serving(s) 250 7 22 15 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0
Greens and Veggies
Item Cal Protein Carbs Fat Shredded Cheddar Cheese 1 tbsp 30 2 0 2.5 Dried Cranberries 1 tbsp 30 0 8 0 Orange 1 each 60 1 14 0 Cheerios 1 cup 100 3 20 2 Cottage Cheese 1/2 cup 80 14 3 1 White Bread 2 slice 150 5 29 1.5 Froot Loops 1 cup 110 2 26 1
Scooped Bowls
Item Cal Protein Carbs Fat Vanilla and Sprinkle Donut 1 each 390 4 60 15 Pancake and Waffle Syrup 1 ladle-1oz 90 0 24 0 Churro Pancakes 2 each 230 3 51 2 Banana Muffin 1 each 160 2 29 4.5 Banana 1 each 110 1 27 0 Apple Jacks 1 cup 110 1 24 1
Exotic Shake
Item Cal Protein Carbs Fat Frosted Flakes 1 cup 130 2 33 0 Fresh Grapes 7 oz portion 140 1 36 0 Cubed Cantaloupe 1/4 cup 15 0 3 0 Denver Scrambled Eggs, Ham 1/2 cup 150 13 2 10 Plain Bagel 1 each 180 6 36 1 Cubed Honeydew 1/4 cup 15 0 4 0 Whipped Butter 1/2 ounce 50 0 0 6 Cream Cheese 1 tbsp 50 1 1 5 Creamy Peanut Butter 1 tbsp 100 4 4 8 Light Brown Sugar 1 tbsp 50 0 13 0 Cinnamon Toast Crunch 1 cup 170 2 33 4 Udi's White Bread 1 slice 150 2 24 5
6 more at this station in the app.
The Halal Shack Every Day
Fries Bowls
Item Cal Protein Carbs Fat English Muffin 1 each 150 5 30 1
Zoodles Bowls
Item Cal Protein Carbs Fat Low-Fat Blueberry Yogurt 4 ounce 70 2 14 0
Sauces
Item Cal Protein Carbs Fat Cinnamon Roll Casserole 1 each 690 15 78 35 Hashbrown Casserole 4 ounce 220 6 24 12 White Bread 2 slice 150 5 29 1.5 Whipped Creamed Cheese 1 tbsp 50 1 1 5
Rice Bowls
Item Cal Protein Carbs Fat Bacon 1 slice 20 1 0 1.5 Tater Tots 1/2 cup 140 1 18 8 Orange 1 each 60 1 14 0 Blanched Spinach 1/2 cup 10 1 2 0 Banana 1 each 110 1 27 0 Rice Krispies 1 cup 100 2 24 0 Cheerios 1 cup 100 3 20 2 Applesauce 1/2 cup 50 0 13 0 Smart Balance Margarine 1 tbsp 90 0 0 10
Naan Roll
Item Cal Protein Carbs Fat Pineapple 3 ounce 45 0 11 0 Low Fat Vanilla Yogurt 4 ounce 70 2 15 0
Cold Toppings
Item Cal Protein Carbs Fat Grape Jelly 1 tbsp 50 0 13 0 Plain Bagel 1 each 180 6 36 1 Frosted Flakes 1 cup 130 2 33 0 Apple 1 each 70 0 18 0
Dips
Item Cal Protein Carbs Fat Egg with Cheese on a Bagel 1 sandwich 460 17 61 15 Pancake and Waffle Syrup 1 ladle-1oz 90 0 24 0
Style
Item Cal Protein Carbs Fat Hard Boiled Egg 1 each 70 6 0 4.5 Chocolate Oatmeal 1 ladle-6oz 230 9 39 5 Whipped Butter 1/2 ounce 50 0 0 6 Grapefruit Sections 3 ounce 30 1 7 0 Whole Wheat Bread 2 slice 150 6 27 1.5 Cap'n Crunch 1 cup 150 2 33 2 English Muffin 1 each 150 5 30 1 Low-Fat Blueberry Yogurt 4 ounce 70 2 14 0
Fillings
Item Cal Protein Carbs Fat Cinnamon Roll Casserole 1 each 690 15 78 35 Hashbrown Casserole 4 ounce 220 6 24 12 White Bread 2 slice 150 5 29 1.5 Whipped Creamed Cheese 1 tbsp 50 1 1 5
Finished Toppings
Item Cal Protein Carbs Fat Bacon 1 slice 20 1 0 1.5 Tater Tots 1/2 cup 140 1 18 8 Orange 1 each 60 1 14 0 Blanched Spinach 1/2 cup 10 1 2 0 Banana 1 each 110 1 27 0 Rice Krispies 1 cup 100 2 24 0
Einstein Bros. Bagels Every Day
Gourmet Bagels
Item Cal Protein Carbs Fat Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Fat Free Vanilla Greek Yogurt 1/2 cup 90 9 11 0 4% Full Fat Cottage Cheese 1/4 cup 60 6 2 2.5 White Chocolate Chips 1 tbsp 80 1 9 4 Cubed Watermelon 1/4 cup 10 0 2 0 Dried Cranberries 1 tbsp 30 0 8 0 Blueberry Compote 3 ounce 80 0 19 0 Oats 'n Honey Granola 1 tbsp 30 1 5 1
Grab and Go
Item Cal Protein Carbs Fat Fat Free Greek Plain Yogurt 1/2 cup 60 11 4 0 Light Brown Sugar 1 tbsp 50 0 13 0
Classic Egg Sandwiches
Item Cal Protein Carbs Fat Cubed Cantaloupe 1/4 cup 15 0 3 0 Red Seedless Grapes 1/4 cup 25 0 7 0 Oatmeal 1 ladle-4oz 90 3 16 2 Cubed Honeydew 1/4 cup 15 0 4 0 Iced Almond Latte Overnight Oats 1 cup 270 7 44 7
Deli Sandwiches
Item Cal Protein Carbs Fat Cubed Pineapple 1/4 cup 20 0 5 0 Scrambled Eggs 1/2 cup 180 13 1 13 Peach Compote 1 ladle-1oz 30 0 8 0
Classic Bagels
Item Cal Protein Carbs Fat Streusel Topping 2 ounce 240 3 42 8 Bananas Foster Sauce 1 ladle-1oz 180 1 22 10 Strawberry Compote 1/4 cup 45 0 11 0 Fried Hash Brown Patty 1 each 150 1 12 11 Sausage, Egg, Cheese on English Muffin 1 sandwich 610 28 38 37 Raspberry Compote 2 ounce 80 1 19 0.5 Impossible Sausage Patty 1 each 100 6 4 7 Crunchy French Toast 1 slice 230 12 33 6 Pork Sausage Patty 1 each 240 7 1 23 Low Fat Vanilla Yogurt 1/2 cup 70 2 15 0 Low Fat Strawberry Yogurt 1/2 cup 110 4 22 0.5 Egg and Cheese Breakfast Sandwich 1 each 320 16 32 14
Eggs
Item Cal Protein Carbs Fat Semi Sweet Chocolate Chips 1 tbsp 70 1 10 4 Fat Free Vanilla Greek Yogurt 1/2 cup 90 9 11 0
True North Coffee Co. @ Blegen Hall Every Day
Hot Chocolate, Lemonade & More
Item Cal Protein Carbs Fat Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0
Frappuccino® Blended Beverages
Item Cal Protein Carbs Fat 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0
Brewed Coffee
Item Cal Protein Carbs Fat Spicy Chicken Sandwich 1 each 460 0 0 0 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0
Chocolate Beverages
Item Cal Protein Carbs Fat Spicy Chicken Sandwich 1 each 460 0 0 0
Espresso Beverages
Item Cal Protein Carbs Fat 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0 Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0
Cold Coffees
Item Cal Protein Carbs Fat Chick-fil-A® Deluxe Sandwich 1 Sandwich 500 0 0 0 8 ct. Chick-fil-A Nuggets 8 Count 260 0 0 0 Spicy Chicken Sandwich Deluxe 1 each 550 0 0 0 Spicy Chicken Sandwich 1 each 460 0 0 0 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0
Hot Teas
Item Cal Protein Carbs Fat Spicy Chicken Sandwich 1 each 460 0 0 0 8 ct. Grilled Nuggets 8 Count 110 0 0 0 Chick-fil-A® Chicken Sandwich 1 each 440 0 0 0
Panda Express Every Day
Chicken
Item Cal Protein Carbs Fat Latte Lite large 160 0 0 0 Iced Latte small 120 0 0 0 Egg & Cheese Bagel , 480 0 0 0 Avocado Toast 1 piece 240 0 0 0 Strawberry Coolatta® - Medium Medium 350 0 0 0 Cold Brew Coffee with Cream and Sugar - Medium Medium 190 0 0 0
Chicken Breast
Item Cal Protein Carbs Fat Glazed Chocolate Cake 1 munchkin 70 0 0 0 Avocado Spread 1 80 0 0 0 French Vanilla Swirl Frozen Chocolate - Medium Medium 700 0 0 0
Beef
Item Cal Protein Carbs Fat French Vanilla Swirl Frozen Coffee with Skim Milk - Medium Medium 540 0 0 0 Caramel Mocha Latte with Milk small 220 0 0 0 Latte Lite small 80 0 0 0
Appetizers
Item Cal Protein Carbs Fat Coffee Cake 1 muffin 650 0 0 0 Vanilla Bean Coolatta® - Small Small 390 0 0 0 Frozen Coffee with Cream - Medium Medium 590 0 0 0
More
Item Cal Protein Carbs Fat Caramel Creme Frozen Coffee - Medium Medium 860 0 0 0 Frozen Chocolate - Medium Medium 690 0 0 0 Sausage, Egg & Cheese Bagel , 690 0 0 0
Panda Express Every Day
Chicken
Item Cal Protein Carbs Fat Chef Salad 1-1/8 pound 600 48 31 34 Signature Salad Blend 2-1/2 cup 20 2 4 0 Buttermilk Ranch Dressing 1 ladle-1oz 140 0 1 15 Crudite with Ranch Dressing 1 each 240 2 12 22 Burrito 1 sandwich 730 21 106 27 Tri-ColorTortilla Chips 1 ounce 140 2 16 8
Chicken Breast
Item Cal Protein Carbs Fat Pineapple Pico de Gallo 1 ounce 10 0 2 0 Quesadilla 1 each 640 23 62 34 Rice Bowl 1 bowl 510 14 73 20
Beef
Item Cal Protein Carbs Fat Small Garden Salad 1 each 15 1 4 0 Mild Picante Salsa 1 floz 10 0 2 0 Fresh Cilantro 1 tbsp 0 0 0 0
Appetizers
Item Cal Protein Carbs Fat French Vanilla Ice Cream 1/2 cup 130 3 15 7 Cilantro Lime White Rice 1/2 cup 180 4 38 0 Barbacoa Braised Beef 3 oz meat 170 23 4 7
More
Item Cal Protein Carbs Fat Fire Braised Chicken 4 ounce 180 24 0 8 Sliced Jalapeno 1 ounce 10 0 1 0 Chips and Queso 1 each 400 6 43 24
Holy Guacamole Every Day
Side Options
Item Cal Protein Carbs Fat Cumin Yellow Rice 1/2 cup 110 2 25 0 Steamed Broccoli 1/2 cup 30 2 6 0 Spicy Green Beans 1/2 cup 70 3 14 1.5 Adobo Pork Loin 3 ounce 130 17 1 6
3in Pizza Slices
Item Cal Protein Carbs Fat Baked Sweet Potato 1 each 100 2 23 0 Asian Vegetable Stir Fry 1 serving(s) 70 2 11 2.5 Roasted Broccoli 1/2 cup 40 2 5 2 Lo Mein Noodles 6 ounce 230 9 41 3.5 Miso Glazed Chicken Wings 8 oz meat 520 24 31 33 Cumin Yellow Rice 1/2 cup 110 2 25 0 Steamed Broccoli 1/2 cup 30 2 6 0 Spicy Green Beans 1/2 cup 70 3 14 1.5 Adobo Pork Loin 3 ounce 130 17 1 6
Dessert
Item Cal Protein Carbs Fat Adobo Pork Loin 3 ounce 130 17 1 6
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
