University of Houston dining hall menus, with calories
Today's menus at University of Houston's dining halls, with calories, protein, carbs and fat for every item from Dine On Campus's own nutrition facts: 17 venues and 1,117 items for Thursday, September 17. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Thursday, September 17, updated 7:06 am local time, from Dine On Campus. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Moody Towers Dining Commons
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Oatmeal 4 oz portion
90
4
15
1.5
Egg Whites 3 floz
45
9
1
0
Agave Nectar 1 tbsp
60
0
16
0
Chopped Broccoli 1 ounce
10
1
2
0
Create
Item
Cal
Protein
Carbs
Fat
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Pork Sausage Patty 1 each
180
5
1
17
Bacon 1 slice
50
4
0
3.5
Avocado Pulp 1/4 cup
90
1
5
8
Blueberry Coffee Muffin 1 each
140
2
27
3
Diced Onions 1 tbsp
0
0
1
0
Roasted Broccoli 1/2 cup
40
2
5
2
Hard Fried Eggs 1 each
80
6
0
6
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Cranberries 1/4 cup
10
0
3
0
Omelet Bar 1 plate
0
0
0
0
Umami
Item
Cal
Protein
Carbs
Fat
White Rice 1/2 cup
110
2
24
0
Honey 1 tbsp
60
0
17
0
Oat Milk 1 floz
130
2
19
5
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Southern Biscuit 1 each
220
4
27
10
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
DWO
Item
Cal
Protein
Carbs
Fat
Pineapple 1/2 cup
40
0
11
0
Crispy Hashbrowns 1/2 cup
100
2
19
2.5
Simple Sauteed Spinach 1/2 cup
70
3
4
5
Oats 'n Honey Granola 1/4 cup
130
2
19
4.5
Fruit and Yogurt
Item
Cal
Protein
Carbs
Fat
Cubed Pineapple 1/4 cup
20
0
5
0
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Turkey Breakfast Sausage 3-1/2 ounce
250
25
4
15
Scrambled Eggs 1/2 cup
210
14
1
16
Blackberries 1/4 cup
25
0
6
0
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Milk, Lowfat, 2% 8 floz
120
8
12
5
Ground Cinnamon 1 tsp
5
0
2
0
Black Chia Seeds 1 tbsp
70
2
6
4.5
Red Seedless Grapes 1/4 cup
25
0
7
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
The Soup Bowl
Item
Cal
Protein
Carbs
Fat
Honey 1 tbsp
60
0
17
0
Sweet Shop
Item
Cal
Protein
Carbs
Fat
Roasted Broccoli 1/2 cup
40
2
5
2
Chopped Spinach 1 ounce
5
1
1
0
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Lunch
Homestyle
Item
Cal
Protein
Carbs
Fat
Thinly Sliced Smoked Ham 3 ounce
110
15
1
4.5
Hummus 1 tbsp
35
1
2
3
Tomato Basil Bisque 4 floz
80
2
10
3.5
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Create
Item
Cal
Protein
Carbs
Fat
Baby Spinach 1 cup
5
1
1
0
Basmati Rice 1/2 cup
110
2
24
0
Sour Cream 1 tbsp
30
0
1
3
12" Garlic Herb Flour Tortilla 1 each
300
8
48
9
Red and Green Bell Peppers 1/4 cup
15
1
3
0
Roasted Sweet Potatoes 1/2 cup
160
3
28
4.5
Romaine Blend 1 cup
10
1
1
0
Extra Virgin Olive Oil 2 floz
480
0
0
54
Dried Cranberries 1 tbsp
30
0
8
0
Chipotle Mayo 1 floz
130
0
4
12
Garlic Herb Smashed Potatoes 4 oz portion
140
3
22
4.5
Honey 1 tbsp
60
0
17
0
3 more at this station in the app.
DWO
Item
Cal
Protein
Carbs
Fat
Sliced Green Onions 1/4 cup
10
0
2
0
Sliced American Cheese 1 slice
50
3
1
4.5
Roasted Jerk Cauliflower 1/4 cup
25
1
3
1.5
Meatless 'Chicken' Cacciatore 2 each
310
22
28
13
Spice Dean
Item
Cal
Protein
Carbs
Fat
Steamed Rice 1 cup
280
6
61
1
Grated Parmesan Cheese 1 tsp
10
1
0
0.5
Sliced Black Olives 1/4 cup
40
0
2
4
Whole Milk Plain Greek Yogurt 1/2 cup
110
5
8
7
Umami
Item
Cal
Protein
Carbs
Fat
Chicken Taco Pizza 1 slice
270
15
36
7
Roasted Cauliflower 1/2 cup
40
2
6
1.5
Pork Sausage Patty 1 each
180
5
1
17
Garlic Knots 2 each
190
5
28
6
Sliced Tomatoes 2 slice
0
0
1
0
Sliced Peaches 1/4 cup
20
0
4
0
Sliced Radishes 1/4 cup
0
0
1
0
Chana Masala 1 cup
250
13
44
4
Cranberries 1/4 cup
10
0
3
0
Sliced Red Onion 1 slice
45
1
11
0
Bread Sticks 1 each
150
4
26
3
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
9 more at this station in the app.
Flame
Item
Cal
Protein
Carbs
Fat
Chunky Medium Spice Tomato Salsa 1 floz
5
0
1
0
Steamed Rice 1 cup
280
6
61
1
Sliced Red Onion 1 slice
45
1
11
0
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Crafted
Item
Cal
Protein
Carbs
Fat
Turkey Taco Meat 2 ounce
80
8
2
4.5
Sliced Red Onion 1 tbsp
0
0
1
0
Pineapple 1/2 cup
40
0
11
0
Chopped Tomatoes 1 tbsp
0
0
0
0
Pepperoni 1 slice
10
0
0
1
Turmeric Spice 1 tsp
5
0
2
0
Lettuce Leaf 1 each
0
0
0
0
Cilantro Lime Brown Rice 1/2 cup
170
4
35
1.5
12" Tomato Basil Flour Tortilla 1 each
300
9
47
9
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Mayonnaise 1 floz
190
0
0
21
Honey Mustard Dressing 1 floz
150
0
7
14
8 more at this station in the app.
Salad
Item
Cal
Protein
Carbs
Fat
Pico de Gallo 2 floz
20
0
2
1
Steamed Tofu 3 ounce
70
7
2
4.5
Avocado Pulp 1/4 cup
90
1
5
8
Marinara Sauce 1 ladle-1oz
15
1
3
0
Cubed Pineapple 1/4 cup
20
0
5
0
Black Chia Seeds 1 tbsp
70
2
6
4.5
Italian Sausage with Peppers 4 oz portion
330
18
8
26
Zesty Chicken Salad 3 oz portion
140
9
6
9
Raspberries 1/4 cup
20
0
4
0
Cubed Cantaloupe 1/2 cup
25
1
7
0
Whole Wheat Bread 2 slice
150
6
27
1.5
Chow Mein Noodles 1 tbsp
15
0
2
0.5
17 more at this station in the app.
500 Degrees
Item
Cal
Protein
Carbs
Fat
Sliced Mushrooms 1 tbsp
0
0
0
0
Chopped Broccoli 1 ounce
10
1
2
0
Fresh Guacamole 1/3 cup
90
1
6
8
Ranch Dressing 2 floz
220
1
2
23
Bacon 1 slice
50
4
0
3.5
Squash, Zucchini, Peppers and Carrots 4 oz portion
50
1
6
3
Corn Succotash with Lima Beans 4 oz portion
240
6
24
15
Composed Salad
Item
Cal
Protein
Carbs
Fat
Mango 1/4 cup
25
0
6
0
Hard Fried Eggs 1 each
80
6
0
6
3 more stations in the app.
Dinner
Homestyle
Item
Cal
Protein
Carbs
Fat
Oatmeal Raisin Cookies 1 each
120
1
18
4.5
Shredded Monterey Jack Cheese 1 tbsp
25
2
0
2
Sliced Pepperoncini Peppers 1 tbsp
0
0
0
0
Garam Masala Roasted Garbanzo Beans 1/4 cup
90
3
9
6
Chana Masala 1 cup
250
13
44
4
Create
Item
Cal
Protein
Carbs
Fat
Sliced Beets 1/4 cup
20
0
4
0
Mexican Corn 1/2 cup
80
2
18
0.5
Steamed Tofu 3 ounce
70
7
2
4.5
Shredded Iceberg Lettuce 1/4 cup
0
0
1
0
Balsamic Vinaigrette Dressing 1 floz
60
0
5
4.5
Dried Cranberries 1 tbsp
30
0
8
0
Onions and Peppers 1/2 cup
150
1
7
13
Dill Pickle Slices 4 each
0
0
1
0
Fresh Guacamole 1/3 cup
90
1
6
8
Herbed Penne Pasta 1/2 cup
130
4
24
2.5
Honey Mustard Dressing 1 floz
150
0
7
14
Whole Wheat Pita Bread 1 each
80
4
15
0
3 more at this station in the app.
DWO
Item
Cal
Protein
Carbs
Fat
Cherry Tomatoes 1 ounce
5
0
1
0
Cubed Cantaloupe 1/2 cup
25
1
7
0
Potato Roll 1 each
170
8
30
2
Grated Parmesan Cheese 1 tsp
10
1
0
0.5
Spice Dean
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1/4 cup
10
0
3
0
Beyond Chorizo 4 ounce
270
22
8
17
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
Sofrito Bean Bowl 1 plate
0
0
0
0
Flame
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion 1 slice
45
1
11
0
Shredded Red Cabbage 1/4 cup
5
0
1
0
Sugar Cookies 1 each
120
1
17
5
Crafted
Item
Cal
Protein
Carbs
Fat
Cooked Red Quinoa 1/4 cup
60
2
10
1
Hoagie Roll 1 each
190
7
34
2
Spiral Greek Chicken Pasta 6 ounce
280
13
36
9
Cookies and Cream Cake 1 slice
350
6
74
13
Bread Sticks 1 each
150
4
26
3
Escalivada 1/2 cup
100
1
8
7
Crumbled Queso Fresco Cheese 1 tbsp
25
2
0
2
Sliced Red Onion 1 tbsp
0
0
1
0
Grilled Herbed Chicken 3 ounce
110
16
0
4.5
Dried Oregano 1 tsp
0
0
0
0
Harrissa Hummus 2 floz
140
4
12
9
Italian Sausage with Peppers 4 oz portion
330
18
8
26
8 more at this station in the app.
500 Degrees
Item
Cal
Protein
Carbs
Fat
Vegan Meatballs in Marinara 3/4 cup
110
11
8
5
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Sliced Cucumber 1/4 cup
0
0
1
0
Zesty Chicken Salad 3 oz portion
140
9
6
9
Cilantro Lime Brown Rice 1/2 cup
170
4
35
1.5
Chopped Hard Boiled Eggs 1/4 cup
50
4
0
3.5
Double Chocolate Chip Cookies 1 each
120
1
18
5
Everyday
Nook
Item
Cal
Protein
Carbs
Fat
Peanut Butter, .75 oz, Jif 1 each
120
4
5
10
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Sprite 8 floz
90
0
24
0
Hot Sauce 1 tsp
0
0
0
0
Cubed Honeydew 2 ounce
20
0
5
0
Rice Krispies 1 cup
100
2
24
0
Sriracha Hot Chili Sauce 1 tsp
0
0
0
0
Apple Jacks 1 cup
110
1
24
1
Decaf Coffee 6 floz
0
0
0
0
Rainbow Sprinkles 1 tbsp
45
0
8
2
Sunflower Spread 1 tbsp
100
3
3
8
Raisin Bran 1 cup
190
5
47
1
20 more at this station in the app.
Beverage
Item
Cal
Protein
Carbs
Fat
Red Seedless Grapes 1/4 cup
25
0
7
0
Whole Milk 8 floz
150
8
12
8
Pancake and Waffle Syrup 2 floz
180
0
48
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Barbecue Sauce 2 floz
100
1
23
0
Mayonnaise 2 floz
380
1
1
41
Oat Milk 8 floz
130
4
24
2.5
Diet Dr. Pepper 8 floz
0
0
0
0
Margarine Spread, Pareve, Smart Balance 1 each
30
0
0
3
Tea Bag, Green 1 each
0
0
0
0
2% Milk 8 floz
120
8
12
5
Muffin, Blueberry, Udi's, 3 oz, IW 1 each
270
3
39
9
20 more at this station in the app.
Condiments
Item
Cal
Protein
Carbs
Fat
Udi's Plain Bagel 1 each
310
8
47
9
Sugar 1 each
15
0
4
0
Udi's Plain Bagel 1 each
310
8
47
9
English Muffin 1 each
150
5
30
1
Dr. Pepper 8 floz
90
0
26
0
Starry 8 floz
100
0
26
0
Orange Fanta 8 floz
100
0
27
0
Tea Bag, Hot 1 each
0
0
0
0
Pepsi 8 floz
100
0
27
0
Ginger Ale 8 floz
90
0
26
0
Cinnamon Toast Crunch 1 cup
170
2
33
4
24/7 Cougar Woods Dining Commons
Breakfast
Bold Bistro
Item
Cal
Protein
Carbs
Fat
Caesar Salad 149g
290
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Black Beans 170g
170
0
0
0
Elote Salad 302g
600
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
World Table
Item
Cal
Protein
Carbs
Fat
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
Delicious Without
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Chili Lime Slaw 170g
172
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Pit Stop
Item
Cal
Protein
Carbs
Fat
BBQ Pork Sandwich 353g
813
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
BYO Bowl-Veg 341
550
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
La Mesa
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Chicken 390g
590
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
Protein Punch Bowl 504g
680
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
BYO Bowl-Pork 440g
720
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
Soup
Item
Cal
Protein
Carbs
Fat
Caesar Salad 149g
290
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
Lunch
Bold Bistro
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Pork 440g
720
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
Delicious Without
Item
Cal
Protein
Carbs
Fat
High Five Rice Bowl 574g
1,132
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
World Table
Item
Cal
Protein
Carbs
Fat
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
La Mesa
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Mushrooms 375g
603
0
0
0
Black Beans 170g
170
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Elote Salad 302g
600
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Bowl-Veg 341
550
0
0
0
3 more at this station in the app.
Ciao Chow
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Bites 198g
470
0
0
0
Caesar Salad 149g
290
0
0
0
Chili Lime Slaw 170g
172
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
Protein Punch Bowl 504g
680
0
0
0
Pasta Station
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Pork 440g
720
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Pit Stop
Item
Cal
Protein
Carbs
Fat
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
Sugar Rush
Item
Cal
Protein
Carbs
Fat
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
Composed Salad
Item
Cal
Protein
Carbs
Fat
Black Beans 170g
170
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Soup
Item
Cal
Protein
Carbs
Fat
Elote Salad 302g
600
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Dinner
Bold Bistro
Item
Cal
Protein
Carbs
Fat
BYO Wrap-Pork 456g
940
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
Delicious Without
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Salad 390g
690
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Protein Punch Bowl 504g
680
0
0
0
World Table
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Chicken 390g
590
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
La Mesa
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Pork 440g
720
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
Ciao Chow
Item
Cal
Protein
Carbs
Fat
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Bowl-Veg 341
550
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Pasta Station
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
Pit Stop
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Caesar Salad 149g
290
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
Chili Lime Slaw 170g
172
0
0
0
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Elote Salad 302g
600
0
0
0
Black Beans 170g
170
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
Composed Salad
Item
Cal
Protein
Carbs
Fat
BBQ Pork Sandwich 353g
813
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
Soup
Item
Cal
Protein
Carbs
Fat
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Late Night
Bold Bistro
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Veg 341
550
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
Ciao Chow
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Chicken 375g
731
0
0
0
Black Beans 170g
170
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
La Mesa
Item
Cal
Protein
Carbs
Fat
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
BYO Wrap-Veg 456g
810
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Bowl-Pork 440g
720
0
0
0
Chili Lime Slaw 170g
172
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
BYO Wrap-Pork 456g
940
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
Caesar Salad 149g
290
0
0
0
Pit Stop
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
Sugar Rush
Item
Cal
Protein
Carbs
Fat
Protein Punch Bowl 504g
680
0
0
0
Elote Salad 302g
600
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Bowl-Veg 341
550
0
0
0
Soup
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
High Five Rice Bowl 574g
1,132
0
0
0
Everyday
Deli
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower Salad 390g
690
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Elote Salad 302g
600
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Chili Lime Slaw 170g
172
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
Protein Punch Bowl 504g
680
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
BYO Salad Bowl- Beef 376g
395
0
0
0
BYO Bowl-Veg 341
550
0
0
0
9 more at this station in the app.
Fruit & Yogurt
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
Black Beans 170g
170
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
Garden Bar
Item
Cal
Protein
Carbs
Fat
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Elote Salad 302g
600
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Chili Lime Slaw 170g
172
0
0
0
BYO Sandwich- Pork 375g
742
0
0
0
BYO Rice Quinoa Bowl- Mushroom 552g
834
0
0
0
Protein Punch Bowl 504g
680
0
0
0
BYO Rice Quinoa Bowl- Cauliflower Bites 552g
975
0
0
0
15 more at this station in the app.
Pantry
Item
Cal
Protein
Carbs
Fat
BYO Wrap-Beef 456g
940
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
BYO Wrap-Chicken 456g
930
0
0
0
Black Beans 170g
170
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Elote Salad 302g
600
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
12 more at this station in the app.
Condiments
Item
Cal
Protein
Carbs
Fat
BYO Bowl-Pork 440g
720
0
0
0
Coconut Jasmine Rice & Quinoa 226g
471
0
0
0
Mediterranean Greens and Grains 256g
470
0
0
0
Chipotle BBQ Sweet Potato Bowl 369g
430
0
0
0
Buffalo Chicken Salad 361g
710
0
0
0
BYO Sandwich- Chicken 375g
731
0
0
0
BYO Rice Quinoa Bowl- Chicken 538g
939
0
0
0
BYO Salad Bowl- Cauliflower Bites 390g
425
0
0
0
Buffalo Cauliflower Bites 198g
470
0
0
0
BYO Wrap-Beef 456g
940
0
0
0
Chicken Caesar Salad 288g
650
0
0
0
Beverage
Item
Cal
Protein
Carbs
Fat
BYO Wrap-Chicken 456g
930
0
0
0
Black Beans 170g
170
0
0
0
BYO Rice Quinoa Bowl- Pork 539g
949
0
0
0
BYO Sandwich- Beef 375g
738
0
0
0
BYO Sandwich- Mushrooms 375g
603
0
0
0
BYO Bowl-Chicken 390g
590
0
0
0
Buffalo Cauliflower Salad 390g
690
0
0
0
BYO Bowl-Beef 440g
710
0
0
0
Elote Salad 302g
600
0
0
0
BBQ Pork Sandwich 353g
813
0
0
0
BYO Sandwich- Cauliflower Bites 375g
745
0
0
0
Chili Lime Slaw 170g
172
0
0
0
7 more at this station in the app.
Shake Smart
Every Day
Classic Shakes
Item
Cal
Protein
Carbs
Fat
Decaf Pike Place® Roast (Grande) Grande (16oz)
5
0
0
0
Iced Caffe Mocha (Grande) 16oz
350
0
0
0
Strawberry Açaí Lemonade Refresher Grande (16oz)
140
0
0
0
Strawberry Açaí Refresher Grande (16oz)
100
0
0
0
Chai Latte Grande (16oz)
240
0
0
0
Pike Place Roast (Grande) Grande (16oz)
5
0
0
0
Espresso Macchiato 0.8 oz
10
0
0
0
Caffe Mocha (Grande) 16 oz
370
0
0
0
Specialty Shakes
Item
Cal
Protein
Carbs
Fat
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz
320
0
0
0
Vanilla Sweet Cream Cold Brew Tall (12oz)
90
0
0
0
Caramel Macchiato Tall (12oz)
190
0
0
0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz
370
0
0
0
Cinnamon Coffee Cake 1 ea
380
0
0
0
Spinach, Feta & Egg White Wrap 1 wrap
290
0
0
0
Blonde Roast (S, T, G, V)
5
0
0
0
Cold Brew Grande (16 oz)
5
0
0
0
Iced White Chocolate Mocha (Grande) 16 oz
390
0
0
0
Dragon Drink® Starbucks Refreshers® Beverage 16 oz
130
0
0
0
Iced Coffee (Grande) Grande (16oz)
5
0
0
0
Tazo® Earl Grey Brewed Tea Grande (16oz)
0
0
0
0
Blended Bowls
Item
Cal
Protein
Carbs
Fat
London Fog Latte Grande (16oz)
180
0
0
0
Caffe Americano (Grande) 16 oz
15
0
0
0
Iced Cinnamon Dolce Latte Grande (16oz)
300
0
0
0
Sausage, Cheddar & Egg Sandwich 1 sandwich
480
0
0
0
Espresso Con Panna Solo (1oz)
30
0
0
0
Iced Flat White Grande (16oz)
150
0
0
0
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)
370
0
0
0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz
370
0
0
0
Espresso Doppio (2oz)
10
0
0
0
All Natural Sandwiches
Item
Cal
Protein
Carbs
Fat
Iced Espresso (Doppio) 1.5 oz
10
0
0
0
Caramel Frappuccino® Blended Beverage (Grande) 16 oz
380
0
0
0
Whole Wheat Wraps
Item
Cal
Protein
Carbs
Fat
White Chocolate Mocha Grande (16 oz)
390
0
0
0
Pink Drink Starbucks Refreshers® Beverage 16 oz
140
0
0
0
Espresso Macchiato Doppio 1.6 oz
15
0
0
0
Iced Caffe Latte (Grande) 16oz
130
0
0
0
Greens and Veggies
Item
Cal
Protein
Carbs
Fat
Mango Dragonfruit Lemonade Refreshers® Beverage 16 oz
140
0
0
0
Featured Dark Roast (Grande) Grande (16oz)
5
0
0
0
Caramel Macchiato (Grande) 16 oz
250
0
0
0
Mango Dragonfruit Refresher Grande (16oz)
90
0
0
0
Cappuccino (Grande) 16oz
140
0
0
0
Iced Caramel Macchiato (Grande) 16 oz
250
0
0
0
Vanilla Bean Crème Frappuccino® Blended Beverage 16 oz
380
0
0
0
Iced Brown Sugar Oatmilk Shaken Espresso 16 oz
150
0
0
0
Cinnamon Dolce Latte (Grande) 16 oz
340
0
0
0
Caffe Latte (Grande) 16 oz
190
0
0
0
Iced Caffe Americano (Grande) 16 oz
15
0
0
0
Espresso Solo (1oz)
5
0
0
0
Scooped Bowls
Item
Cal
Protein
Carbs
Fat
Royal English Breakfast Tea 16 oz
0
0
0
0
Decaf Pike Place® Roast (Grande) Grande (16oz)
5
0
0
0
Iced Caffe Mocha (Grande) 16oz
350
0
0
0
Strawberry Açaí Lemonade Refresher Grande (16oz)
140
0
0
0
Strawberry Açaí Refresher Grande (16oz)
100
0
0
0
Chai Latte Grande (16oz)
240
0
0
0
Exotic Shake
Item
Cal
Protein
Carbs
Fat
Pike Place Roast (Grande) Grande (16oz)
5
0
0
0
Espresso Macchiato 0.8 oz
10
0
0
0
Caffe Mocha (Grande) 16 oz
370
0
0
0
Matcha Crème Frappuccino® Blended Beverage (Grande) 16 oz
320
0
0
0
Vanilla Sweet Cream Cold Brew Tall (12oz)
90
0
0
0
Caramel Macchiato Tall (12oz)
190
0
0
0
Strawberries Crème Frappuccino® Blended Beverage (Grande) 16 oz
370
0
0
0
Cinnamon Coffee Cake 1 ea
380
0
0
0
Spinach, Feta & Egg White Wrap 1 wrap
290
0
0
0
Blonde Roast (S, T, G, V)
5
0
0
0
Cold Brew Grande (16 oz)
5
0
0
0
Iced White Chocolate Mocha (Grande) 16 oz
390
0
0
0
9 more at this station in the app.
Smart Toast
Item
Cal
Protein
Carbs
Fat
Lavender Crème Frappuccino® Blended Beverage Grande (16oz)
370
0
0
0
Mocha Frappuccino® Blended Beverage (Grande) 16 oz
370
0
0
0
Espresso Doppio (2oz)
10
0
0
0
Iced Espresso (Doppio) 1.5 oz
10
0
0
0
Caramel Frappuccino® Blended Beverage (Grande) 16 oz
380
0
0
0
PourOver
Item
Cal
Protein
Carbs
Fat
White Chocolate Mocha Grande (16 oz)
390
0
0
0
Pink Drink Starbucks Refreshers® Beverage 16 oz
140
0
0
0
Katz Coffee
Every Day
Tea/Other
Item
Cal
Protein
Carbs
Fat
Diced Red Bell Peppers 1/4 cup
10
0
2
0
Blanched Spinach 1/2 cup
10
1
2
0
Cottage Cheese 1/2 cup
80
14
3
1
Apple Compote 4 ounce
120
0
23
3.5
Pepper and Onion Tofu Scramble 1/2 cup
120
8
5
8
Diced Green Peppers 1 ounce
0
0
1
0
Diced Onions 1/4 cup
15
0
4
0
Cauliflower Steak, Tomatoes 6 oz portion
80
4
12
3
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Sandwiches
Item
Cal
Protein
Carbs
Fat
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Omelet Your Way 1 each
610
51
27
31
Strawberry Compote 1/4 cup
45
0
11
0
Nook Specialty Drinks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs 2 each
130
11
1
8
Sliced Cremini Mushrooms 1/4 cup
0
0
1
0
Cubed Honeydew 1/4 cup
15
0
4
0
Cubed Cantaloupe 1/4 cup
15
0
3
0
Cheddar Grits 3 ounce
200
7
17
12
Pancakes 2 each
190
4
30
6
Iced Coffee
Item
Cal
Protein
Carbs
Fat
Chopped Broccoli 1/4 cup
10
1
2
0
Espresso 8oz
Item
Cal
Protein
Carbs
Fat
Breakfast Potatoes 1/2 cup
130
2
20
4.5
Strawberry Chia Oatmeal 1/2 cup
100
3
17
2
Grilled Ham Steak with Hot Honey 4 ounce
130
15
8
4.5
Whipped Topping 1 tbsp
10
0
1
1
Diced Tomatoes 1/4 cup
10
0
2
0
Scrambled Eggs 1/2 cup
210
14
1
16
Freezers
Item
Cal
Protein
Carbs
Fat
Cubed Pineapple 1/4 cup
20
0
5
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Eggs 1/4 cup
90
7
1
6
Egg Whites 1/4 cup
30
6
1
0
Buttermilk Biscuit 1 each
100
2
15
1.5
Bacon Bits 1 tbsp
35
2
0
2.5
Shredded Cheddar Cheese 1 tbsp
30
2
0
2.5
Diced Red Bell Peppers 1/4 cup
10
0
2
0
Available Iced or Hot
Item
Cal
Protein
Carbs
Fat
Blanched Spinach 1/2 cup
10
1
2
0
Cottage Cheese 1/2 cup
80
14
3
1
Apple Compote 4 ounce
120
0
23
3.5
Pepper and Onion Tofu Scramble 1/2 cup
120
8
5
8
Diced Green Peppers 1 ounce
0
0
1
0
Diced Onions 1/4 cup
15
0
4
0
Croissants, Danish & Kolaches
Item
Cal
Protein
Carbs
Fat
Cauliflower Steak, Tomatoes 6 oz portion
80
4
12
3
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Omelet Your Way 1 each
610
51
27
31
Strawberry Compote 1/4 cup
45
0
11
0
Hard Boiled Eggs 2 each
130
11
1
8
Smoothie
Item
Cal
Protein
Carbs
Fat
Sliced Cremini Mushrooms 1/4 cup
0
0
1
0
Cubed Honeydew 1/4 cup
15
0
4
0
Cubed Cantaloupe 1/4 cup
15
0
3
0
Cheddar Grits 3 ounce
200
7
17
12
Pancakes 2 each
190
4
30
6
Chopped Broccoli 1/4 cup
10
1
2
0
Breakfast Potatoes 1/2 cup
130
2
20
4.5
Strawberry Chia Oatmeal 1/2 cup
100
3
17
2
Other
Item
Cal
Protein
Carbs
Fat
Grilled Ham Steak with Hot Honey 4 ounce
130
15
8
4.5
Whipped Topping 1 tbsp
10
0
1
1
Diced Tomatoes 1/4 cup
10
0
2
0
Scrambled Eggs 1/2 cup
210
14
1
16
Cubed Pineapple 1/4 cup
20
0
5
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Eggs 1/4 cup
90
7
1
6
Egg Whites 1/4 cup
30
6
1
0
1 more stations in the app.
Starbucks
Every Day
Brewed Coffee
Item
Cal
Protein
Carbs
Fat
Seasoned Edamame 1/2 cup
80
7
6
4
Lo Mein Noodles with Oyster Sauce 1-1/2 cup
510
15
93
9
Eggs 3 floz
130
11
1
9
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Sweet Potato Hash with Peppers 3-1/2 ounce
100
1
13
5
Turkey Sausage Link 2 each
70
7
0
5
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Espresso Beverages
Item
Cal
Protein
Carbs
Fat
Chopped Tomatoes 1 tbsp
0
0
0
0
Seasoned Edamame 1/2 cup
80
7
6
4
Bacon 2 slice
100
7
0
7
Thai BBQ Chicken 1 each
250
27
4
13
Egg Whites 3 floz
45
9
1
0
Vegetable Spring Roll 1 each
60
2
6
3.5
Grits 1/2 cup
70
1
15
0
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Blistered Shishito Peppers 3 ounce
50
2
8
2.5
Vegetable Spring Roll 1 each
60
2
6
3.5
Lo Mein Noodles with Oyster Sauce 1-1/2 cup
510
15
93
9
Crumbled Feta Cheese 1 tbsp
25
1
0
2
14 more at this station in the app.
Cold Coffees
Item
Cal
Protein
Carbs
Fat
Turkey Sausage Link 2 each
70
7
0
5
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Chopped Tomatoes 1 tbsp
0
0
0
0
Seasoned Edamame 1/2 cup
80
7
6
4
Bacon 2 slice
100
7
0
7
Thai BBQ Chicken 1 each
250
27
4
13
Egg Whites 3 floz
45
9
1
0
Vegetable Spring Roll 1 each
60
2
6
3.5
Grits 1/2 cup
70
1
15
0
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Blistered Shishito Peppers 3 ounce
50
2
8
2.5
Vegetable Spring Roll 1 each
60
2
6
3.5
6 more at this station in the app.
Cougar Corner at Brazos Hall
Every Day
Sandwiches
Item
Cal
Protein
Carbs
Fat
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Turkey Sausage Link 2 each
70
7
0
5
Scrambled Eggs 1/2 cup
210
14
1
16
Croissant 1 each
270
8
43
7
Honey 1 tbsp
60
0
17
0
Tea & More
Item
Cal
Protein
Carbs
Fat
Grapefruit 1 half
35
1
9
0
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Cubed Honeydew 1/2 cup
30
0
8
0
Diced Onions 1 tbsp
0
0
1
0
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Pork Sausage Patty 2 each
360
10
2
34
Sliced Jalapeno Pepper 1 tbsp
0
0
1
0
Chopped Green Bell Pepper 1 tbsp
0
0
0
0
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Add-Ins
Item
Cal
Protein
Carbs
Fat
Cubed Pineapple 1/4 cup
20
0
5
0
Sliced Pepper Jack Cheese 1 slice
110
7
0
9
Chopped Tomatoes 1 tbsp
0
0
0
0
Maple Brown Sugar Oatmeal 1 ladle-4oz
150
3
30
2
Coffee-Free Frappuccinos
Item
Cal
Protein
Carbs
Fat
Egg Whites 3 floz
45
9
1
0
Sliced American Cheese 1/2 ounce
50
3
1
4.5
Omelet Bar 1 plate
0
0
0
0
Shredded Monterey Jack Cheese 1 tbsp
25
2
0
2
Coffee
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe 1/2 cup
25
1
7
0
Sliced Mild Cheddar Cheese 1 slice
60
3
0
4.5
Oats 'n Honey Protein Granola 1/4 cup
100
5
15
2.5
Espresso
Item
Cal
Protein
Carbs
Fat
Southern Biscuit 1 each
220
4
27
10
Diced Bacon 2 tbsp
90
6
0
7
Chopped Spinach 1 ounce
5
1
1
0
Green Seedless Grapes 1/4 cup
30
0
7
0
Sliced Provolone Cheese 1 ounce
100
7
1
8
Raspberry Croissant French Toast Bake 1 serving(s)
250
7
22
15
Tater Tots 1/2 cup
140
1
18
8
Crumbled Feta Cheese 1 tbsp
25
1
0
2
2% Low Fat Cottage Cheese 1/4 cup
45
6
3
1.5
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Eggs 3 floz
130
11
1
9
Diced Turkey Sausage Link 2 tbsp
40
4
0
3
Iced Coffee
Item
Cal
Protein
Carbs
Fat
Banana Muffin 1 each
160
2
29
4.5
Tomato, Spinach, and Feta Frittata 1 slice
190
12
6
13
Turkey Sausage Link 2 each
70
7
0
5
Scrambled Eggs 1/2 cup
210
14
1
16
Croissant 1 each
270
8
43
7
Honey 1 tbsp
60
0
17
0
Grapefruit 1 half
35
1
9
0
Frappuccinos
Item
Cal
Protein
Carbs
Fat
Fat Free Vanilla Greek Yogurt 1/2 cup
90
9
11
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Cubed Honeydew 1/2 cup
30
0
8
0
Diced Onions 1 tbsp
0
0
1
0
Shredded Cheddar Cheese 2 tbsp
60
3
0
4.5
Einstein Bros. Bagels
Every Day
Classic Egg Sandwiches
Item
Cal
Protein
Carbs
Fat
Breakfast Sandwich 1 plate
0
0
0
0
Sliced American Cheese 1 slice
50
3
1
4.5
Whole Wheat Bread 2 slice
150
6
27
1.5
Deli Sandwiches
Item
Cal
Protein
Carbs
Fat
Hard Fried Eggs 1 each
80
6
0
6
Egg Whites 3 floz
45
9
1
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon 1 slice
50
4
0
3.5
Pork Sausage Patty 1 each
180
5
1
17
Honey Wheat English Muffin 1 each
130
4
26
1
Croissant 1 each
270
8
43
7
Sliced Tomatoes 1 slice
0
0
1
0
Breakfast Potato Casserole 1/2 cup
90
5
13
2
Chicken Sausage Patty 1 each
90
9
1
5
Whipped Cream Cheese Shmear
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Avocado Spread 1 oz portion
70
1
4
6
Scrambled Eggs 1/2 cup
210
14
1
16
Biscuits and Country Gravy 1 each
330
7
36
17
Breakfast Sandwich 1 plate
0
0
0
0
Sliced American Cheese 1 slice
50
3
1
4.5
Whole Wheat Bread 2 slice
150
6
27
1.5
Hard Fried Eggs 1 each
80
6
0
6
Signature Egg Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Whites 3 floz
45
9
1
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Bacon 1 slice
50
4
0
3.5
Pork Sausage Patty 1 each
180
5
1
17
Honey Wheat English Muffin 1 each
130
4
26
1
Hot Sandwiches
Item
Cal
Protein
Carbs
Fat
Croissant 1 each
270
8
43
7
Sliced Tomatoes 1 slice
0
0
1
0
Breakfast Potato Casserole 1/2 cup
90
5
13
2
Chicken Sausage Patty 1 each
90
9
1
5
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Avocado Spread 1 oz portion
70
1
4
6
Scrambled Eggs 1/2 cup
210
14
1
16
Classic Bagels
Item
Cal
Protein
Carbs
Fat
Biscuits and Country Gravy 1 each
330
7
36
17
Breakfast Sandwich 1 plate
0
0
0
0
Sliced American Cheese 1 slice
50
3
1
4.5
Whole Wheat Bread 2 slice
150
6
27
1.5
Hard Fried Eggs 1 each
80
6
0
6
Egg Whites 3 floz
45
9
1
0
Meatless Vegetarian Sausage Patty 1 each
70
9
4
2.5
Bacon 1 slice
50
4
0
3.5
Pork Sausage Patty 1 each
180
5
1
17
Honey Wheat English Muffin 1 each
130
4
26
1
Spreads
Item
Cal
Protein
Carbs
Fat
Croissant 1 each
270
8
43
7
Sliced Tomatoes 1 slice
0
0
1
0
Breakfast Potato Casserole 1/2 cup
90
5
13
2
Signature Bagels
Item
Cal
Protein
Carbs
Fat
Chicken Sausage Patty 1 each
90
9
1
5
Cheddar Cheese Slice 1 slice
60
3
0
4.5
Avocado Spread 1 oz portion
70
1
4
6
Scrambled Eggs 1/2 cup
210
14
1
16
McAlister's Deli
Every Day
Beverages
Item
Cal
Protein
Carbs
Fat
Ham, Swiss, and Aioli Bagel Sandwich 1 sandwich
720
36
74
30
Bacon, Cage-Free Egg and Cheddar Bagel 1 sandwich
780
34
62
42
Tofu Herb, Avocado, Vegetable Bagel 1 sandwich
390
15
70
5
Tofu, Herb, and Vegetable Spread 1 oz portion
25
3
1
1
Turkey and Cheddar Bagel 1 sandwich
780
39
73
35
Desserts
Item
Cal
Protein
Carbs
Fat
Triple Berry Honey Chopped Bagel 1 sandwich
600
13
114
13
Salted Whipped Butter 1 oz portion
200
0
0
23
Ham, Cage-Free Egg, and Swiss Bagel 1 sandwich
680
34
63
31
Spuds
Item
Cal
Protein
Carbs
Fat
Harissa Honey Cream Cheese 1 oz portion
100
1
6
8
Salads
Item
Cal
Protein
Carbs
Fat
Jalapeno Cheddar Cream Cheese 1 oz portion
90
2
2
9
Bacon Apple Pie French Toast Bagel 1 each
540
19
70
19
Spicy Jalapeno Cheddar BLT Bagel 1 sandwich
570
24
65
24
Savory Bagel Chips 2 oz portion
210
5
29
8
Cage-Free Egg and Cheddar Bagel 1 sandwich
620
25
62
30
Turkey BLT with Avocado Bagel Sandwich 1 sandwich
580
32
64
21
Shareables
Item
Cal
Protein
Carbs
Fat
Sweet Bagel Chips 2 oz portion
210
5
32
7
Strawberry Cream Cheese 1 oz portion
90
1
7
7
Sandwiches
Item
Cal
Protein
Carbs
Fat
Everything Avocado Bagel Toast 1 sandwich
370
11
64
8
Avocado Spread 1 oz portion
45
1
3
4
Miso Scallion Cream Cheese 1 oz portion
80
2
2
8
Whipped Cream Cheese 1 oz portion
100
2
2
10
Sausage, Cage-Free Egg, Cheddar Bagel 1 sandwich
870
32
63
53
Apple Pie Cream Cheese 1 oz portion
80
1
5
7
Ham, Swiss, and Aioli Bagel Sandwich 1 sandwich
720
36
74
30
Bacon, Cage-Free Egg and Cheddar Bagel 1 sandwich
780
34
62
42
Tofu Herb, Avocado, Vegetable Bagel 1 sandwich
390
15
70
5
Tofu, Herb, and Vegetable Spread 1 oz portion
25
3
1
1
Turkey and Cheddar Bagel 1 sandwich
780
39
73
35
Triple Berry Honey Chopped Bagel 1 sandwich
600
13
114
13
8 more at this station in the app.
Choose 2
Item
Cal
Protein
Carbs
Fat
Turkey BLT with Avocado Bagel Sandwich 1 sandwich
580
32
64
21
Sides
Item
Cal
Protein
Carbs
Fat
Sweet Bagel Chips 2 oz portion
210
5
32
7
Strawberry Cream Cheese 1 oz portion
90
1
7
7
Everything Avocado Bagel Toast 1 sandwich
370
11
64
8
Avocado Spread 1 oz portion
45
1
3
4
Miso Scallion Cream Cheese 1 oz portion
80
2
2
8
Whipped Cream Cheese 1 oz portion
100
2
2
10
Sausage, Cage-Free Egg, Cheddar Bagel 1 sandwich
870
32
63
53
Apple Pie Cream Cheese 1 oz portion
80
1
5
7
The Burger Joint
Every Day
Burgers
Item
Cal
Protein
Carbs
Fat
Yellow Mustard 2 floz
35
2
4
2
Diet Coke 8 floz
0
0
0
0
Plain Bagel 1 each
300
9
60
2
Waffle Batter 1 each
300
6
61
3
Oats 'n Honey Granola 1 tbsp
30
1
5
1
Sugar Substitute, Aspartame, Equal, Blue 1 each
0
0
1
0
Less Sodium Soy Sauce 1 tsp
0
0
1
0
Shakes
Item
Cal
Protein
Carbs
Fat
English Muffin 1 each
150
5
30
1
Soy Sauce 1 tsp
0
1
0
0
Skim Milk 8 floz
80
8
12
0
Coffee 8 floz
0
0
0
0
Plum Sauce 1 tsp
15
0
3
0
Cream Cheese, Strawberry Spread, 1 oz 1 each
80
2
1
8
Dipping Sauces
Item
Cal
Protein
Carbs
Fat
White Bread 2 slice
150
5
29
1.5
Everything Bagel Seasoning 1 tsp
0
0
0
0
Apple 1 each
70
0
18
0
Whipped Topping 2 tbsp
25
0
2
2
Udi's Plain Bagel 1 each
310
8
47
9
Starry 8 floz
100
0
26
0
Blueberry Pie 1 slice
330
3
51
12
Honey 1 tbsp
60
0
17
0
Fountain Drinks
Item
Cal
Protein
Carbs
Fat
Spicy Ginger Hot Pickling Brine 1 cup
110
2
19
2.5
Chicken Sandwiches
Item
Cal
Protein
Carbs
Fat
Unsweetened Iced Tea 8 floz
0
0
0
0
Orange Fanta 8 floz
100
0
27
0
Bowls
Item
Cal
Protein
Carbs
Fat
Kimchi 1 ounce
30
1
7
0
Sides
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel 1 each
290
9
64
1
Jasmine Rice 1/2 cup
180
3
40
0
Whole Wheat Bread 2 slice
150
6
27
1.5
Pancake and Waffle Syrup 2 floz
180
0
48
0
Add-Ons
Item
Cal
Protein
Carbs
Fat
Ketchup 2 floz
80
0
20
0
Ranch Dressing 1 floz
140
0
1
15
Apple Juice 8 floz
110
0
28
0
Mountain Berry Powerade 1 floz
5
0
2
0
Udi's Whole Grain Bread 2 slice
300
4
48
10
Barq's Root Beer 8 floz
100
0
27
0
Chick-fil-A
Every Day
Sides
Item
Cal
Protein
Carbs
Fat
Pina Colada 1 Donut
330
0
0
0
Caramel Cold Brew with Dunkin' Cold Foam - Medium Medium
250
0
0
0
Double Chocolate Cake 1 Donut
380
0
0
0
Ham, Egg & Cheese Bagel ,
510
0
0
0
Breakfast
Item
Cal
Protein
Carbs
Fat
Vanilla Cream Cold Brew - Medium Medium
100
0
0
0
Chocolate Frosted Cake Donut 1 Donut
360
0
0
0
Hash Browns 9 pieces
200
0
0
0
Coffee Roll 1 Coffee Roll
390
0
0
0
Drinks
Item
Cal
Protein
Carbs
Fat
Reverse Boston Kreme 1 Donut
290
0
0
0
Glazed Donut 1 Donut
240
0
0
0
Marble Frosted Donut 1 Donut
270
0
0
0
Cold Brew with Dunkin' Cold Foam, Black - Medium Medium
90
0
0
0
Cocoa Coffee Roll 1 Coffee Roll
310
0
0
0
Entrees
Item
Cal
Protein
Carbs
Fat
Pina Boom 1 Donut
270
0
0
0
Triple Cocoa 1 Donut
260
0
0
0
Vanilla Frosted Coffee Roll 1 Coffee Roll
410
0
0
0
Bavarian Kreme 1 Donut
240
0
0
0
Big nToasted ,
530
0
0
0
Vanilla Frosted Donut 1 Donut
260
0
0
0
Lemon Filled 1 Donut
270
0
0
0
Coffee Coolatta®with Cream large
800
0
0
0
Chocolate Kreme Filled 1 Donut
370
0
0
0
Chocolate Frosted Cocoa 1 Donut
250
0
0
0
Chocolate Frosted 1 Donut
260
0
0
0
What It Do BBQ
Every Day
Desserts
Item
Cal
Protein
Carbs
Fat
Diced Onions 1 tbsp
0
0
1
0
Egg Whites 3 floz
45
9
1
0
Sliced Mushrooms 1 tbsp
0
0
0
0
Condiments
Item
Cal
Protein
Carbs
Fat
Honey 1 tbsp
60
0
17
0
Pork Sausage Patty 2 each
360
10
2
34
Diced Bacon 2 tbsp
90
6
0
7
Vanilla and Sprinkle Donut 1 each
390
4
60
15
Entrées
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe 1/2 cup
25
1
7
0
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Chopped Spinach 1 ounce
5
1
1
0
Diced Smoked Ham 2 tbsp
30
4
0
1.5
Sliced Pepper Jack Cheese 1 slice
110
7
0
9
Scrambled Eggs 1/2 cup
210
14
1
16
Oats 'n Honey Protein Granola 1/4 cup
100
5
15
2.5
Sliced American Cheese 1/2 ounce
50
3
1
4.5
Green Seedless Grapes 1/4 cup
30
0
7
0
Sliced Provolone Cheese 1 ounce
100
7
1
8
Grapefruit 1 half
35
1
9
0
Chopped Tomatoes 1 tbsp
0
0
0
0
3 more at this station in the app.
Houston Street Subs
Every Day
Beverages
Item
Cal
Protein
Carbs
Fat
Café Americano ,
0
0
0
0
Mocha Frappé ,
0
0
0
0
Signature Subs
Item
Cal
Protein
Carbs
Fat
Yuzu Citrus Black Tea Shaker ,
0
0
0
0
Espresso ,
0
0
0
0
Caramel Frappé ,
0
0
0
0
Bacon and Egg Croissant ,
0
0
0
0
Chai Latte ,
0
0
0
0
Matcha Frappé ,
0
0
0
0
Café Latte with Vanilla ,
0
0
0
0
The Black Tie ,
0
0
0
0
Mighty Leaf Tea Pouch - Black, Green or Herbal ,
0
0
0
0
Matcha Green Tea Latte ,
0
0
0
0
Feta and Tomato Avocado Toast ,
0
0
0
0
Strawberry Lemon Tea Shaker ,
0
0
0
0
2 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Italian Sandwich ,
0
0
0
0
Ham and Turkey Club Sandwich ,
0
0
0
0
Toppings
Item
Cal
Protein
Carbs
Fat
Basic Avocado ,
0
0
0
0
Caramel Macchiato ,
0
0
0
0
Egg and Cheese Croissant ,
0
0
0
0
Absurd Bird
Every Day
Salad
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 1 each
180
2
32
5
Hash Brown Seasoning 4 tbsp
140
7
29
2
Hash Brown Patty 1 each
150
1
12
11
Sides
Item
Cal
Protein
Carbs
Fat
Salsa Fresca 2 tbsp
5
0
1
0
Red Seedless Grapes 1/4 cup
25
0
7
0
Cubed Honeydew 1/4 cup
15
0
4
0
Cinnamon Roll 1 each
210
3
36
6
Extras
Item
Cal
Protein
Carbs
Fat
Oatmeal 1 ladle-4oz
70
2
13
1
Scrambled Eggs 1/2 cup
200
14
2
15
Granny Smith Apple 1 each
100
0
26
0
Tender Combos
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt 1/2 cup
110
4
22
0.5
Syrup 1 floz
90
0
24
0
Shredded Monterey Jack and Cheddar Cheese 1 tbsp
30
2
0
2.5
Sandwich Combos
Item
Cal
Protein
Carbs
Fat
Buttermilk Pancakes 1 each
170
4
31
2
Navel Orange 1 each
90
2
22
0
Cubed Watermelon 1/4 cup
10
0
2
0
Tenders
Item
Cal
Protein
Carbs
Fat
Low Fat Vanilla Yogurt 4 ounce
70
2
15
0
Mini Chocolate Chip Muffin 1 each
130
2
18
6
Beignets 1 each
3,040
2
18
334
Sandwich
Item
Cal
Protein
Carbs
Fat
Sausage Patty 1 each
240
7
1
23
Cubed Cantaloupe 1/4 cup
15
0
3
0
Taco Stand
Every Day
Burritos
Item
Cal
Protein
Carbs
Fat
Classic Chicken Sandwich Combo 1
530
0
0
0
2 Piece Tenders 1
220
0
0
0
Loaded Cheesy Fries 1
1,160
0
0
0
Cheese Quesadilla Combo 1
1,060
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
8 Piece Wings 1
410
0
0
0
Chicken Bacon Caesar 1
702
0
0
0
12 Piece Nuggets 1
440
0
0
0
Tater Tots 1
520
0
0
0
Mozzarella Sticks 1
570
0
0
0
The Black Bean 1
680
0
0
0
Tacos
Item
Cal
Protein
Carbs
Fat
3 Piece Tenders 1
330
0
0
0
5 Piece Wings 1
260
0
0
0
Fountain Drink 1
0
0
0
0
6 Piece Nuggets 1
240
0
0
0
Sonoma 1
479
0
0
0
Sweet Potato Waffle Fries 1
370
0
0
0
Lil' Salad 1
80
0
0
0
Veggie 1 Quesadilla
690
0
0
0
Bowls
Item
Cal
Protein
Carbs
Fat
Crescent City 1
730
0
0
0
Buffalo Chicken Wrap Combo 1
980
0
0
0
Mac & Cheese 1
300
0
0
0
Panda Express
Every Day
Sides
Item
Cal
Protein
Carbs
Fat
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Chicken
Item
Cal
Protein
Carbs
Fat
Balsamic Roasted Tomatoes 2 ounce
60
1
5
4.5
Matcha Overnight Chia and Oats 1/2 cup
170
3
27
5
Scrambled Eggs 1/2 cup
210
14
1
16
4% Full Fat Cottage Cheese 1/4 cup
60
6
2
2.5
Chicken Breast
Item
Cal
Protein
Carbs
Fat
Cubed Cantaloupe 1/2 cup
25
1
7
0
Honey 1 tbsp
60
0
17
0
Red Seedless Grapes 1/4 cup
25
0
7
0
Beef
Item
Cal
Protein
Carbs
Fat
Blueberry Chia Seed Pancakes 2 each
170
4
31
3.5
Omelet Bar 1 plate
0
0
0
0
Seafood
Item
Cal
Protein
Carbs
Fat
Oats 'n Honey Granola 1/4 cup
130
2
19
4.5
Appetizers
Item
Cal
Protein
Carbs
Fat
Oatmeal 1 ladle-6oz
110
4
19
2
Blueberry Lemon Compote 2 floz
40
0
10
0
Kielbasa with Peppers and Onion 1 serving(s)
390
13
9
33
Tater Tots 1/2 cup
210
1
18
15
More
Item
Cal
Protein
Carbs
Fat
Whole Milk Plain Greek Yogurt 1/2 cup
110
5
8
7
Cubed Honeydew 1/2 cup
30
0
8
0
Low Fat Vanilla Yogurt 1/2 cup
70
2
15
0
Asado Tacos & Bowls
Every Day
Tacos
Item
Cal
Protein
Carbs
Fat
Large Mac & Cheese 1 ea
840
0
0
0
Icedream cone
170
0
0
0
Freshly-Brewed Iced Tea Sweetened Medium
120
0
0
0
Cookies & Cream Milkshake Small
570
0
0
0
Bowls
Item
Cal
Protein
Carbs
Fat
10 ct Chick-fil-A Chick-n-Minis 1 each
360
0
0
0
Medium Chick-fil-A Waffle Potato Fries® 125g
420
0
0
0
Sunjoy 1 each
120
0
0
0
Brownie 1 serving
440
0
0
0
Cold Brew Iced Coffee 1 each
130
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
Ketchup 1 packet
10
0
0
0
Icedream cup
290
0
0
0
Freshly-Brewed Iced Tea Unsweetened Medium
0
0
0
0
Spicy Chicken Sandwich Deluxe 1 each
550
0
0
0
Toppings
Item
Cal
Protein
Carbs
Fat
Barbecue Sauce 1 packet
45
0
0
0
Greek Yogurt Parfait 1 each
270
0
0
0
Sausage, Egg & Cheese Biscuit 1 each
610
0
0
0
1 more at this station in the app.
1 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
