Today at Traditions at Scott, one of Ohio State University's dining locations: 530 items across Lunch 2, Dinner, Breakfast for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Pumpkin Cupcake with Cream Cheese Frosting 2.44 oz
230
2
34
10
Chocolate Chip Cookie oz
123
2
17
6
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Vanilla Yogurt 4 oz
81
4
17
0
Strawberry Yogurt 4 oz
100
4
16
0
Gluten Free Granola oz
125
2
14
7
Chocolate Chips oz
132
2
19
8
Frozen Berries oz
16
0
4
0
Cantaloupe oz
10
0
2
0.1
Watermelon Chunks oz
23
0
6
0
Honeydew oz
10
0
3
0
Pineapple Chunks oz
13
0
3
0
Red Seedless Grapes oz
20
0
5
0
Apple Slices oz
18
0
5
0
Pumpkin Seeds oz
159
9
3
14
Chia Seeds oz
142
5
12
9
Apple oz
16
0
4
0
Clementine oz
13
0
3
0
Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup 0.5 oz
13
0
3
0
Pickle Ketchup 0.5 oz
18
0
4
0
Yellow Mustard 0.5 oz
10
1
1
0.6
Honey Mustard 0.5 oz
61
0
3
5
Light Mayonnaise 0.5 oz
33
0
1
3.3
Barbecue Sauce 0.5 oz
28
0
7
0
Buffalo Sauce 0.5 oz
0
0
0
0
Cholula Hot Sauce 0.5 oz
0
0
0
0
Pancake Maple Syrup 0.5 oz
14
0
3
0
Strawberry Preserves 0.5 oz
6
0
1
0
A1 Steak Sauce 0.5 oz
13
0
3
0
Sriracha Sauce 0.5 oz
14
3
3
0
Soy Sauce 0.5 oz
8
2
0
0
Hot Honey 0.5 oz
43
0
0
0
Yellow Bird Serrano Hot Sauce 0.5 oz
0
0
1
0
Yellow Bird Sriracha Hot Sauce 0.5 oz
0
0
3
0
Yellow Bird Jalapeno Hot Sauce 0.5 oz
0
0
3
0
Gluten Free Cooler
Item
Cal
Protein
Carbs
Fat
Gluten Free Sunflower Seed Spread 2.2 oz
390
14
14
31
Gluten Free White Bread 3 oz
178
3
32
6
Gluten Free Hamburger Bun 3.5 oz
198
3
41
4.5
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Lactose Free Milk 8 oz
104
8
12
2.4
Gluten Free Blueberry Zucchini Muffin 2 oz
169
1
28
6
Gluten Free Cinnamon Roll 2.5 oz
0
0
0
0
Gluten Free Cream Filled Cake 1.44 oz
0
0
0
0
Gluten Free Cream Filled Cupcake 1.75 oz
0
0
0
0
Plant-Based Cream Cheese oz
71
1
2
7
Cereals
Item
Cal
Protein
Carbs
Fat
Frosted Flakes 4 oz
480
8
112
0
Krave 4 oz
470
8
89
12
Lucky Charms 4 oz
441
9
94
0
Frosted Mini Wheats 4 oz
397
9
96
2.8
Cheerios 4 oz
416
13
85
7
Froot Loops 4 oz
436
6
99
4.4
Dinner
Salad Bar
Item
Cal
Protein
Carbs
Fat
Spring Lettuce Mix 2 oz
6
1
1
0
Spinach 2 oz
13
2
2
0.2
Chopped Romaine Lettuce oz
5
0
1
0.1
Quinoa 1.33 oz
24
1
4
0.4
Baby Carrots oz
10
0
2
0
Shredded Carrots oz
11
0
3
0
Ohio Slaw Mix oz
10
0
2
0
Sliced Cucumber oz
3
0
1
0
Green Bell Pepper oz
6
0
1
0
Grape Tomato oz
5
0
1
0.1
Shredded Cheddar Cheese oz
111
7
0
9
Crumbled Feta oz
75
4
1
6
Bacon Crumbles oz
142
8
0
12
Halal Sliced Turkey Breast oz
25
5
0
0.3
Halal Pepperoni oz
151
6
0
14
Cottage Cheese oz
20
3
2
0.3
Chickpeas oz
23
1
4
0.4
Tabouli oz
34
1
4
2.1
Greek Orzo Salad 3.02 oz
80
2
7
4.9
Hard Boiled Eggs oz
44
4
1
3.1
Naan Dippers oz
85
2
15
1.7
Hummus oz
48
1
3
3.5
Tofu oz
30
4
1
1.3
Banana Peppers oz
5
0
1
0
Extra Virgin Olive Oil 0.5 oz
122
0
0
14
Balsamic Vinegar oz
28
0
6
0
Caesar Dressing oz
113
0
2
11
Balsamic Vinaigrette oz
66
0
4
6
Ranch Dressing oz
113
0
2
12
Light Italian Dressing oz
19
0
4
0
Honey Mustard oz
98
0
3
10
Croutons oz
122
4
20
4.1
Grilled Chicken Breast oz
55
8
0
2.5
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger Bun 2.64 oz
204
7
36
2.3
Hot Dog Bun 2.5 oz
165
7
30
2.5
Grilled Chicken Breast 4 oz
221
33
0
10
Grilled Beef Burger 3.11 oz
304
21
1
24
Fried Spicy Chicken Patty 4.15 oz
261
17
15
15
Fried Onion Rings oz
65
1
8
3.3
BBQ Pulled Pork 4.01 oz
171
19
8
7
Roasted Cauliflower 1.01 oz
10
1
1
0.4
Curly Fries 3 oz
244
2
17
18
Fried Plant Based Chicken Tender 1.53 oz
90
3
11
4
Mini Corn Dogs 0.69 oz
48
2
4
2.3
Tomato 0.5 oz
2
0
0
0
Shredded Iceberg Lettuce 0.1 oz
1
0
0
0
Sliced Red Onion 0.5 oz
6
0
1
0
Crinkle Cut Pickle Chips 0.5 oz
3
0
0
0
American Cheese 0.5 oz
51
3
1
4.6
Sliced Swiss Cheese 0.5 oz
56
4
0
4.6
Chipotle Ranch oz
132
0
4
13
Pub Sauce oz
137
1
2
15
Sliced Cheddar Cheese 0.5 oz
56
4
1
5
Grilled Marinated Chicken Breast 4.19 oz
196
33
0
7
Home
Item
Cal
Protein
Carbs
Fat
Marsala Chicken Thighs 4.01 oz
131
15
4
4.6
Lasagna Rolls 3.7 oz
188
9
27
5
Salmoriglio Roasted Fish 2.63 oz
144
7
10
8
Roast Butternut Squash 4.05 oz
58
1
13
0.8
Cacio e Pepe Cauliflower 4 oz
121
6
6
8
Mushroom Risotto 4.05 oz
92
2
9
6
Light Brown Sugar oz
106
0
28
0
Shredded Cheddar Cheese oz
111
7
0
9
Sour Cream oz
57
1
2
4.7
Pico de Gallo oz
7
0
1
0
Salted Butter 0.25 oz
51
0
0
6
Green Onion oz
9
1
2
0.1
Shredded Parmesan Cheese oz
111
9
0
8
Bacon Crumbles oz
142
8
0
12
Grains and Greens
Item
Cal
Protein
Carbs
Fat
Lentils 4 oz
224
0
37
0
Brown Rice 4.08 oz
200
4
43
1.3
Cilantro Lime Cauliflower Rice 4 oz
60
0
5
4.5
Black Beans 2 oz
157
10
30
0.5
Cooked Mushrooms oz
21
1
2
2
Diced Tomatoes oz
5
0
1
0
Yellow Corn oz
23
1
5
0.1
Diced Yellow Onion oz
9
0
2
0
Chickpeas oz
23
1
4
0.4
Spinach 0.25 oz
2
0
0
0
Diced Jalapeno Pepper oz
8
0
2
0.1
Shredded Carrots oz
11
0
3
0
Diced Green Bell Pepper oz
6
0
1
0
Nut-Free Basil Pesto 2 oz
200
3
1
20
Plant Based Cilantro Lime 2 oz
296
0
1
33
Harissa Ranch 2 oz
180
1
5
18
Garlic Aioli oz
172
0
1
18
Coconut Curry Sauce oz
57
0
9
2.4
Gluten Free Tamari Soy Sauce 2 oz
32
6
3
0
Crumbled Feta oz
75
4
1
6
Diced Cucumber oz
4
0
1
0
Tamari Ginger Kale 0.52 oz
19
1
1
1.5
Green Onion oz
9
1
2
0.1
Cilantro 0.25 oz
35
0
7
0
Vegan Shredded Mozzarella Cheese oz
91
0
6
7
Diced Chicken 4 oz
176
23
1
8
Crinkle Cut Fries, Gluten Free 3.01 oz
141
2
18
6
Gluten Free Boneless Chicken Wings 4 oz
279
17
25
12
Falafel 2.14 oz
133
3
8
10
Fried Gluten Free Breaded Tofu 3.01 oz
193
9
19
8
Pasta
Item
Cal
Protein
Carbs
Fat
Garlic Bread Rolls 1.48 oz
115
3
18
3.1
Seeded Milk Bread Rolls 1.4 oz
151
4
23
4.8
Steamed Broccoli 4 oz
32
3
6
0.4
Pesto Alfredo Sauce 2 oz
136
3
3
12
Marinara Sauce 2 oz
29
1
5
0.2
Bolognese Sauce 2 oz
77
5
3
5
Penne Pasta 6 oz
339
9
52
10
Meat Tortellini 4.05 oz
243
9
41
5
Cheese Tortellini 4.05 oz
319
15
42
10
Mongolian
Item
Cal
Protein
Carbs
Fat
Rice Noodles 4 oz
152
3
34
0.4
Lo Mein 4 oz
261
7
38
10
Jasmine Rice 4 oz
215
4
47
0
Shredded Kale 0.88 oz
13
1
3
0.2
Napa Cabbage 0.88 oz
7
0
1
0
Shredded Carrots oz
11
0
3
0
Baby Corn oz
9
1
1
0.2
Snow Peas oz
24
2
4
0
Cooked Mushrooms oz
21
1
2
2
Green Bell Pepper oz
6
0
1
0
Broccoli oz
8
1
1
0.1
Water Chestnuts oz
17
0
5
0
Bean Sprouts oz
9
1
2
0.1
Sliced Red Onion oz
11
0
3
0
Egg 2 oz
81
7
0
5
Stir Fry Chicken 4 oz
170
18
7
7
Beef 4 oz
182
18
7
9
Tofu 4 oz
120
15
4
5
Plant-Based Bulgogi Beef 4 oz
268
16
16
19
Vegan Chicken 4 oz
254
16
20
12
General Tso Sauce 2 oz
107
0
25
0
Soy Sauce 2 oz
32
6
0
0
Teriyaki Glaze 2 oz
79
2
18
0
Gluten Free Tamari Soy Sauce 2 oz
32
6
3
0
Sweet Chili Sauce 2 oz
95
0
22
0
Korean BBQ Sauce 2 oz
102
2
16
3.3
Orange Sauce 2 oz
105
0
27
0
Minced Ginger 0.5 oz
11
0
3
0.1
Minced Garlic 0.5 oz
21
1
5
0.1
Lemongrass 0.5 oz
3
0
1
0
Baked Salmon 4.21 oz
274
23
0
20
Soups & EVO
Item
Cal
Protein
Carbs
Fat
Grilled Cheese 2.93 oz
301
9
25
20
Apple 7 oz
112
0
27
0.2
Banana 7 oz
176
2
45
0.7
Clementine 2 oz
27
0
7
0.1
White Chicken Chili 6 oz
138
10
18
3.4
Herbed Tomato Bisque Soup 6 oz
301
4
11
27
Chicken Noodle Soup 6 oz
77
4
9
2.3
Halal Fried Chicken Tenders 4.01 oz
217
16
17
9
Chili Macaroni and Cheese 6 oz
255
10
26
12
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Oat Milk Soft Serve Ice Cream 4.06 oz
243
3
31
13
Vanilla Oat Milk Soft Serve Ice Cream 4.06 oz
237
2
29
13
Chocolate Soft Serve Ice Cream 4 oz
221
4
26
12
Vanilla Soft Serve Ice Cream 4 oz
217
4
25
12
Pineapple Dole Soft Serve 3.99 oz
124
0
29
0.6
Strawberry Dole Soft Serve 3.99 oz
125
0
29
0
Chocolate Topping oz
83
1
1
2.1
Caramel Topping oz
88
0
21
0.5
Oreo Topping oz
136
1
21
5
Vanilla Wafer oz
123
1
23
3.3
Mini Chocolate Chips oz
132
2
19
8
Chocolate Chip Cookie Dough Bites oz
133
1
19
6
Maraschino Cherry oz
57
0
11
0
Whipped Cream oz
94
0
5
7
Brownie 2 oz
217
0
36
9
Blondie 2 oz
247
2
35
11
Lemon Bar 2 oz
221
2
40
6
Lemon Cupcake with Lemon Frosting 2.52 oz
241
1
37
10
Snickerdoodle Cookie oz
118
2
18
4.8
Pumpkin Cupcake with Cream Cheese Frosting 2.44 oz
230
2
34
10
Chocolate Chip Cookie oz
123
2
17
6
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Vanilla Yogurt 6 oz
121
6
25
0
Strawberry Yogurt 6 oz
150
6
24
0
Gluten Free Granola oz
125
2
14
7
Chocolate Chips 0.5 oz
66
1
9
3.8
Frozen Berries oz
16
0
4
0
Cantaloupe oz
10
0
2
0.1
Watermelon Chunks oz
23
0
6
0
Honeydew oz
10
0
3
0
Pineapple Chunks oz
13
0
3
0
Red Seedless Grapes oz
20
0
5
0
Apple Slices oz
18
0
5
0
Pumpkin Seeds 0.28 oz
44
2
1
3.9
Chia Seeds 0.06 oz
9
0
1
0.5
Apple 7 oz
112
0
27
0.2
Clementine 2 oz
27
0
7
0.1
Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup 0.5 oz
13
0
3
0
Pickle Ketchup 0.5 oz
18
0
4
0
Yellow Mustard 0.5 oz
10
1
1
0.6
Honey Mustard 0.5 oz
61
0
3
5
Light Mayonnaise 0.5 oz
33
0
1
3.3
Barbecue Sauce 0.5 oz
28
0
7
0
Buffalo Sauce 0.5 oz
0
0
0
0
Cholula Hot Sauce 0.5 oz
0
0
0
0
Pancake Maple Syrup 0.5 oz
14
0
3
0
Strawberry Preserves 0.5 oz
6
0
1
0
A1 Steak Sauce 0.5 oz
13
0
3
0
Sriracha Sauce 0.5 oz
14
3
3
0
Soy Sauce 0.5 oz
8
2
0
0
Hot Honey 0.5 oz
43
0
0
0
Yellow Bird Serrano Hot Sauce 0.5 oz
0
0
1
0
Yellow Bird Sriracha Hot Sauce 0.5 oz
0
0
3
0
Yellow Bird Jalapeno Hot Sauce 0.5 oz
0
0
3
0
Gluten Free Cooler
Item
Cal
Protein
Carbs
Fat
Gluten Free Sunflower Seed Spread 2.2 oz
390
14
14
31
Gluten Free White Bread 3 oz
178
3
32
6
Gluten Free Hamburger Bun 3.5 oz
198
3
41
4.5
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Lactose Free Milk 8 oz
104
8
12
2.4
Gluten Free Blueberry Zucchini Muffin 2 oz
169
1
28
6
Gluten Free Cinnamon Roll 2.5 oz
0
0
0
0
Gluten Free Cream Filled Cake 1.44 oz
0
0
0
0
Gluten Free Cream Filled Cupcake 1.75 oz
0
0
0
0
Plant-Based Cream Cheese oz
71
1
2
7
Cereals
Item
Cal
Protein
Carbs
Fat
Frosted Flakes 2 oz
240
4
56
0
Krave 2 oz
235
4
44
6
Lucky Charms 2 oz
221
5
47
0
Frosted Mini Wheats 2 oz
198
5
48
1.4
Cheerios 2 oz
208
6
42
3.3
Froot Loops 2 oz
218
3
49
2.2
Breakfast
Grill
Item
Cal
Protein
Carbs
Fat
Ancho Breakfast Potatoes 3 oz
89
1
13
3.3
Blueberry Stuffed Pancake 3 oz
130
2
27
1
Scrambled Eggs 4.02 oz
174
15
3
11
Breakfast Chicken 4 oz
295
17
21
14
Pork Sausage Links 4 oz
429
18
0
40
Halal Chicken Sausage 4 oz
189
20
2
11
Ham & Cheese Vegetable Frittata 3 oz
111
9
2
7
Fried French Toast Sticks 3 oz
258
5
35
11
Home
Item
Cal
Protein
Carbs
Fat
Ancho Breakfast Potatoes 3 oz
89
1
13
3.3
Blueberry Stuffed Pancake 3 oz
130
2
27
1
Scrambled Eggs 4.02 oz
174
15
3
11
Cheesy Scrambled Eggs 4 oz
198
16
1
14
Halal Chicken Sausage 4 oz
189
20
2
11
Pork Sausage Links 4 oz
429
18
0
40
Breakfast Chicken 4 oz
295
17
21
14
Flour Tortilla 0.71 oz
63
1
10
1.7
Chorizo Crumble 3 oz
207
13
1
16
Cheese Blintz 3 oz
130
6
20
2.4
Fried French Toast Sticks 3 oz
258
5
35
11
Light Brown Sugar 0.25 oz
27
0
7
0
Shredded Cheddar Cheese oz
111
7
0
9
Sour Cream oz
57
1
2
4.7
Pico de Gallo oz
7
0
1
0
Salted Butter 0.25 oz
51
0
0
6
Green Onion oz
9
1
2
0.1
Shredded Parmesan Cheese oz
111
9
0
8
Bacon Crumbles 4 oz
567
32
0
49
Grains and Greens
Item
Cal
Protein
Carbs
Fat
Scott Grains and Greens Breakfast serving
0
0
0
0
Omelets
Item
Cal
Protein
Carbs
Fat
Scott BYO Omelet serving
0
0
0
0
Diced Green Bell Pepper 0.5 oz
3
0
1
0
Soups & EVO
Item
Cal
Protein
Carbs
Fat
Gluten Free Oatmeal 4 oz
146
4
26
2.9
Sausage Empanada 3 oz
228
6
19
14
Waffle Cut Hash Brown 3 oz
149
2
14
10
Desserts
Item
Cal
Protein
Carbs
Fat
Blueberry Coffee Cake 2 oz
214
2
23
13
Cranberry Coffee Cake 2 oz
155
2
27
4.4
Blueberry Bagel 5.1 oz
328
10
66
0
Raisin Bread 1.2 oz
87
3
17
0.9
Plain Bagel 5 oz
388
10
74
18
Honey Wheat Bagel 5 oz
319
10
61
0
Cream Cheese oz
91
2
2
9
Plant Based Cream Cheese oz
66
0
2
7
Waffles
Item
Cal
Protein
Carbs
Fat
Golden Waffle 3 oz
145
3
29
1.5
Gluten Free Golden Waffle 3 oz
126
2
29
0.5
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Vanilla Yogurt 4 oz
81
4
17
0
Strawberry Yogurt 4 oz
100
4
16
0
Gluten Free Granola oz
125
2
14
7
Chocolate Chips oz
132
2
19
8
Frozen Berries oz
16
0
4
0
Cantaloupe oz
10
0
2
0.1
Watermelon Chunks oz
23
0
6
0
Honeydew oz
10
0
3
0
Pineapple Chunks oz
13
0
3
0
Red Seedless Grapes oz
20
0
5
0
Apple Slices oz
18
0
5
0
Pumpkin Seeds oz
159
9
3
14
Chia Seeds oz
142
5
12
9
Apple 7 oz
112
0
27
0.2
Clementine oz
13
0
3
0
Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup 0.5 oz
13
0
3
0
Pickle Ketchup 0.5 oz
18
0
4
0
Yellow Mustard 0.5 oz
10
1
1
0.6
Honey Mustard 0.5 oz
61
0
3
5
Light Mayonnaise 0.5 oz
33
0
1
3.3
Barbecue Sauce 0.5 oz
28
0
7
0
Buffalo Sauce 0.5 oz
0
0
0
0
Cholula Hot Sauce 0.5 oz
0
0
0
0
Pancake Maple Syrup 0.5 oz
14
0
3
0
Strawberry Preserves 0.5 oz
6
0
1
0
A1 Steak Sauce 0.5 oz
13
0
3
0
Sriracha Sauce 0.5 oz
14
3
3
0
Soy Sauce 0.5 oz
8
2
0
0
Hot Honey 0.5 oz
43
0
0
0
Yellow Bird Serrano Hot Sauce 0.5 oz
0
0
1
0
Yellow Bird Sriracha Hot Sauce 0.5 oz
0
0
3
0
Yellow Bird Jalapeno Hot Sauce 0.5 oz
0
0
3
0
Gluten Free Cooler
Item
Cal
Protein
Carbs
Fat
Gluten Free Sunflower Seed Spread 2.2 oz
390
14
14
31
Gluten Free White Bread 3 oz
178
3
32
6
Gluten Free Hamburger Bun 3.5 oz
198
3
41
4.5
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Lactose Free Milk 8 oz
104
8
12
2.4
Gluten Free Blueberry Zucchini Muffin 2 oz
169
1
28
6
Gluten Free Cinnamon Roll 2.5 oz
0
0
0
0
Gluten Free Cream Filled Cake 1.44 oz
0
0
0
0
Gluten Free Cream Filled Cupcake 1.75 oz
0
0
0
0
Cereals
Item
Cal
Protein
Carbs
Fat
Frosted Flakes 4 oz
480
8
112
0
Krave 4 oz
470
8
89
12
Lucky Charms 4 oz
441
9
94
0
Frosted Mini Wheats 4 oz
397
9
96
2.8
Cheerios 4 oz
416
13
85
7
Froot Loops 4 oz
436
6
99
4.4
What it usually serves
On almost every menu over the last 30 days (31 menus): A1 Steak Sauce, American Cheese, Apple, Apple Slices, Baby Carrots, Bacon Crumbles, Balsamic Vinaigrette, Balsamic Vinegar, Banana, Banana Peppers, Barbecue Sauce, BBQ Pulled Pork, Black Beans, Blondie, Blueberry Bagel, Bolognese Sauce, Breakfast Chicken, Brown Rice, Brownie, Buffalo Sauce, Caesar Dressing, Cantaloupe, Caramel Topping, Cheerios, Cheesy Scrambled Eggs, and 144 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Sliced Cheddar Cheese
27 of 31
56
4 g
Baby Corn
26 of 31
9
1 g
Baked Salmon
26 of 31
274
23 g
Bean Sprouts
26 of 31
9
1 g
Beef
26 of 31
182
18 g
Broccoli
26 of 31
8
1 g
General Tso Sauce
26 of 31
107
0 g
Jasmine Rice
26 of 31
215
4 g
Korean BBQ Sauce
26 of 31
102
2 g
Lemongrass
26 of 31
3
0 g
Lo Mein
26 of 31
261
7 g
Minced Garlic
26 of 31
21
1 g
Minced Ginger
26 of 31
11
0 g
Napa Cabbage
26 of 31
7
0 g
Orange Sauce
26 of 31
105
0 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
