Today at EspressOH, one of Ohio State University's dining locations: 164 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.3 oz
0
0
0
0
Large Iced Coffee 23.8 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 15.7 oz
77
5
8
3.2
Large Iced Cafe Latte with 2% Milk 24.6 oz
122
8
12
5
Regular Iced Cafe Mocha with 2% Milk 19.2 oz
285
8
45
9
Large Iced Cafe Mocha with 2% Milk 25.1 oz
379
10
64
10
Regular Iced White Mocha with 2% Milk 19.3 oz
262
8
48
4.4
Large Iced White Mocha with 2% Milk 25.1 oz
398
10
70
9
Regular Iced Buckeye Mocha with 2% Milk 18.1 oz
278
6
48
7
Large Iced Buckeye Mocha with 2% Milk 25.3 oz
340
7
62
8
Regular Iced Signature Mocha with 2% Milk 20.4 oz
390
8
68
9
Large Iced Signature Mocha with 2% Milk 27.4 oz
475
11
93
7
Regular Iced Chai Latte with 2% Milk 17.6 oz
187
5
35
3
Large Iced Chai Latte with 2% Milk 25.7 oz
269
7
50
4.4
Regular Iced Ginger Green Tea 17.2 oz
0
0
0
0
Regular Iced Raspberry Hibiscus Tea 17.2 oz
0
0
0
0
Regular Iced Black Tea 17.2 oz
0
0
0
0
Regular Iced Matcha Green Tea Latte with 2% Milk 15.3 oz
107
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.8 oz
159
4
32
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.1 oz
466
5
75
16
Regular Frozen Cafe Mocha with 2% Milk 18.4 oz
609
6
109
17
Regular Frozen White Mocha with 2% Milk 18.4 oz
622
6
113
16
Regular Frozen Buckeye Mocha with 2% Milk 19.2 oz
629
6
115
16
Regular Frozen Signature Mocha with 2% Milk 19.1 oz
712
6
133
17
Regular Frozen Hot Chocolate with 2% Milk 24.3 oz
534
12
86
20
Regular Frozen Vanilla Creme with 2% Milk 25.3 oz
574
8
96
18
Regular Frozen Chai Latte 17.9 oz
550
2
107
11
Mango Peach Smoothie 16.2 oz
270
0
65
0
Strawberry Banana Smoothie 16.2 oz
295
0
74
0
Strawberry Smoothie 16.7 oz
492
0
129
0
Berry Smoothie 16.2 oz
127
0
73
0
Frozen Vanilla Cafe Latte (2%) Reg 17.6 oz
505
5
85
16
Frozen Matcha Green Tea Latte with 2% Milk 18.9 oz
261
1
51
6
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Minutemaid Apple Juice 12 oz
163
0
39
0
Cranberry Grape Minutemaid 12 oz
0
0
0
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Vanilla Soy Milk 8 oz
129
18
16
10
Chocolate Soy Milk 8 oz
150
8
18
4.5
Chobani Mango Yogurt Drink 7 oz
143
10
19
3.4
Chobani Strawberry Banana Yogurt Drink 7 oz
175
12
20
4.1
Chobani Peach Yogurt Drink 7 oz
175
12
20
4.1
Milk Options
Item
Cal
Protein
Carbs
Fat
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Soy Milk 8 oz
95
7
8
3.8
Oat Milk 8 oz
150
2
19
8
Almond Milk 8 oz
41
1
2
3.5
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Lemon Pound Cake 4.97 oz
493
6
62
26
Banana Bread Round 4.42 oz
285
4
47
10
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
703
12
105
30
M&M Cookie 2 oz
250
3
34
12
Chocolate Chip Cookie 2 oz
244
3
33
12
Oatmeal Raisin Cookie 2 oz
236
3
35
10
Egg and Bacon Croissant Pastry 3 oz
270
9
22
17
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Chocolate Croissant 3.5 oz
367
8
43
19
Streusel Coffee Bundt Cake 2.67 oz
333
4
33
22
Gluten Free Blueberry Muffin 3 oz
283
3
49
10
Oreo Donut 5.5 oz
656
6
95
29
Buckeye Donut 5.5 oz
667
9
82
35
Glazed Donut 3.5 oz
400
5
52
20
Chocolate Glazed Donut 4.5 oz
520
5
74
24
Frosted Oreo Cookie 3.4 oz
435
4
54
23
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Butter Croissant Pastry 3.95 oz
383
7
42
20
Sides
Item
Cal
Protein
Carbs
Fat
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Blueberry Vanilla Cashew Kind Bar 1.4 oz
159
5
19
12
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Nacho Cheese Doritos 2.88 oz
438
6
52
23
Cool Ranch Doritos 2.88 oz
438
6
52
23
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
BBQ Baked Lays 1.13 oz
141
2
24
3.5
Flamin' Hot Cheetos 2.75 oz
445
3
42
31
Garden Salsa Sun Chips 2.38 oz
333
5
44
14
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Miss Vickie's Jalapeno Chips 1.88 oz
273
4
31
15
Blueberry RX Bar 1.8 oz
177
12
24
6
Chocolate Sea Salt RX Bar 1.8 oz
196
12
23
8
Peanut Butter RX Bar 1.8 oz
186
12
24
7
Peanut Butter Chocolate RX Bar 1.8 oz
196
12
22
9
Marshmallow Rice Krispie Treat 2.1 oz
228
2
45
4.5
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Strawberry Yogurt 5.33 oz
120
12
17
0
Chobani Flips Salted Caramel Crunch 5.33 oz
0
10
25
4
Chobani Flips Key Lime 5.33 oz
189
11
26
4.7
Chobani Flips Almond Coco Loco 5.33 oz
224
12
25
9
Nuts and Chocolate Trail Mix 2 oz
294
8
27
17
Nature Valley Oats and Honey Granola Bar 1.2 oz
154
2
23
6
Nature Valley Sweet and Salty Peanut Granola Bar 1.2 oz
160
3
20
8
Apple 6 oz
96
0
23
0.2
Orange 6 oz
88
1
21
0
Banana 6 oz
149
1
41
0
Breakfast
Item
Cal
Protein
Carbs
Fat
Lucky Charms 2 oz
221
5
47
0
Cheerios 2 oz
208
6
42
3.3
Rice Chex 2 oz
227
4
50
1.4
Cocoa Puffs 2 oz
221
3
49
3.2
Tofu Breakfast Burrito 8 oz
528
25
63
18
EspressOH BYO Breakfast Sandwich serving
0
0
0
0
Flavors
Item
Cal
Protein
Carbs
Fat
Vanilla Syrup 0.25 oz
15
0
4
0
Caramel Syrup 0.25 oz
18
5
4
0
Hazelnut Syrup 0.25 oz
20
0
5
0
Raspberry Syrup 0.25 oz
19
0
5
0
Peanut Butter Syrup 0.25 oz
17
0
4
0
Sugar Free Vanilla Syrup 0.25 oz
0
0
0
0
Sugar Free Caramel Syrup 0.25 oz
0
0
0
0
Sugar Free Hazelnut Syrup 0.25 oz
0
0
0
0
Peach Syrup 0.25 oz
21
0
5
0
Lemonade Syrup 0.25 oz
21
0
6
0
Strawberry Syrup 0.25 oz
15
0
6
0
Mango Syrup 0.25 oz
19
0
5
0
Caramel Sauce 0.5 oz
61
0
14
0.7
Chocolate Sauce 0.5 oz
52
0
12
0.5
White Chocolate Sauce 0.5 oz
57
0
14
0
What it usually serves
On almost every menu over the last 30 days (31 menus): 2% Milk, Almond Milk, Apple, Banana, Banana Bread Round, BBQ Baked Lays, Berry Smoothie, Blueberry Muffin, Blueberry RX Bar, Blueberry Vanilla Cashew Kind Bar, Buckeye Donut, Butter Croissant Pastry, Caramel Sauce, Caramel Syrup, Cheerios, Chobani Flips Almond Coco Loco, Chobani Flips Key Lime, Chobani Flips Salted Caramel Crunch, Chobani Mango Yogurt Drink, Chobani Peach Yogurt Drink, Chobani Strawberry Banana Yogurt Drink, Chocolate Chip Cookie, Chocolate Chocolate Muffin, Chocolate Croissant, Chocolate Glazed Donut, and 138 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Asiago Cheese Bagel
26 of 31
397
21 g
Avocado
26 of 31
118
1 g
Bacon
26 of 31
116
8 g
Blueberry Bagel
26 of 31
329
10 g
Cheddar Cheese
26 of 31
81
5 g
Croissant
26 of 31
0
0 g
Egg Patty
26 of 31
74
4 g
English Muffin
26 of 31
119
6 g
Everything Bagel
26 of 31
336
9 g
Gluten Free Bagel Thin
26 of 31
90
2 g
Impossible Sausage Patty
26 of 31
94
6 g
Plain Bagel
26 of 31
389
10 g
Red Onion
26 of 31
11
0 g
Sliced American Cheese
26 of 31
51
3 g
Sliced Pepper Jack Cheese
26 of 31
71
5 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
