Today at Newark Regional Campus, one of Ohio State University's dining locations: 163 items across Cafe, All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Regular Frozen Hot Chocolate with Whole Milk 24.3 oz
560
12
87
22
Regular Frozen Vanilla Creme with Whole Milk 25.3 oz
600
8
97
20
Regular Frozen Cafe Mocha with Whole Milk 18.4 oz
627
6
110
18
Regular Frozen White Mocha with Whole Milk 18.4 oz
640
6
114
17
Regular Frozen Latte with Whole Milk 16.8 oz
480
5
76
17
Regular Frozen Cyber Mocha with Whole Milk 18.9 oz
725
6
134
18
Smoothies
Item
Cal
Protein
Carbs
Fat
Strawberry Smoothie 17 oz
499
0
131
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Mango Peach Smoothie 16.5 oz
274
0
66
0
Berry Smoothie 16.5 oz
129
0
74
0
All Day
Baked Goods
Item
Cal
Protein
Carbs
Fat
Plain Bagel 4 oz
311
11
61
1.5
Blueberry Bagel 4 oz
284
9
59
1.5
Cinnamon Raisin Bagel 4 oz
258
7
50
0
Everything Bagel 4 oz
280
11
52
3.3
Five Grain Bagel 4 oz
269
6
48
0
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Chocolate Chip Cookie Dough 4 oz
475
5
69
24
Cinnamon Rolls 3.38 oz
312
6
47
11
Reese's Peanut Butter Cookies 4 oz
558
10
58
34
M&M Cookie 4 oz
493
5
60
21
Assorted Danish 3.25 oz
0
0
0
0
Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Flatbread Pizza 7.13 oz
467
24
33
26
Pepperoni Flatbread Pizza 8.63 oz
679
31
33
45
Personal Meat Lovers Flatbread Pizza 10 oz
800
44
33
57
White Garlic Pita Pizza 10.9 oz
533
29
29
33
Margarita Pizza 11 oz
212
3
25
11
Sausage Pita Pizza 12.9 oz
710
38
36
44
Breakfast
Item
Cal
Protein
Carbs
Fat
Newark Breakfast Platter 12.6 oz
794
22
45
57
Deluxe Breakfast Platter 17.7 oz
1,221
38
95
76
Pancake 2.14 oz
227
5
39
5
Loaded Breakfast Potatoes 11.6 oz
659
15
47
44
Scrambled Egg Patty 1.5 oz
69
4
1
4.9
Egg Patty 1.5 oz
89
5
1
8
Fried Breakfast Potatoes 98.8 oz
4,944
65
551
272
Pork Sausage Patty 2 oz
306
12
0
28
Bacon 2 oz
284
19
0
22
Gluten Free Belgian Waffle 2.5 oz
145
2
26
3.5
Vegan Breakfast Sausage, Mollys 2 oz
101
9
5
5
Vegan Egg Patty 2 oz
67
5
2
4.7
Fried Hash Brown Patty 2.4 oz
156
1
15
10
Italian Bread 2 oz
147
6
23
2.9
English Muffin 2 oz
119
4
25
1
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Romaine Lettuce 4 oz
20
1
4
0.3
Spring Lettuce Mix 4 oz
20
1
4
0.3
Sliced Ham oz
41
6
1
1.5
Sliced Turkey Breast oz
25
6
1
0.3
Grilled Chicken Breast 2 oz
66
13
0
1.5
Pork and Beef Pepperoni oz
132
6
0
12
Hard Salami oz
106
6
0
9
Sliced Cucumber oz
3
0
1
0
Tomato oz
5
0
1
0
Sliced Red Onion oz
11
0
3
0
Mild Banana Peppers oz
5
0
1
0
Yellow Bell Pepper oz
8
0
2
0.1
Chickpeas oz
23
1
4
0.4
Sliced Black Olives 0.5 oz
19
0
1
2.4
Crumbled Feta oz
75
4
1
6
Cheddar Monterey Jack Cheese oz
0
0
0
0
Shredded Parmesan Cheese oz
111
9
0
8
Shredded Mozzarella Cheese oz
90
6
1
7
Dried Sweetened Cranberries 0.25 oz
16
0
4
0
Chopped Walnuts 0.25 oz
46
1
1
0.4
Hard Boiled Eggs oz
44
4
1
3.1
Pumpkin Seeds 0.25 oz
40
2
1
3.5
Croutons 0.25 oz
30
1
5
0.9
Ranch Dressing 1.5 oz
197
0
2
21
Caesar Dressing 1.5 oz
198
2
3
20
Fat-free Italian Dressing 1.5 oz
15
0
4
0
Balsamic Vinaigrette 1.5 oz
128
0
4
12
Chocolate Pudding oz
27
0
5
0.7
Grill
Item
Cal
Protein
Carbs
Fat
Buckeye Classic Burger 10.6 oz
605
35
35
36
Black Bean Burger 10.8 oz
456
20
60
17
Plant-Based Burger 9.06 oz
503
29
40
28
BLT 7.94 oz
590
29
54
28
Grilled Cheese 4.1 oz
375
16
28
24
Grilled Chicken Sandwich 9.76 oz
388
37
43
10
Fried Crispy Chicken Sandwich 16.6 oz
982
43
74
58
Fried Chicken Tenders 6.15 oz
385
22
30
19
French Fries 9.36 oz
527
0
0
57
Loaded Fries 9.21 oz
324
10
8
27
Onion Rings 8 oz
601
5
57
38
Sweet Potato Fries 9.36 oz
811
2
49
65
Subs
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Sub 20.6 oz
612
13
62
28
Caprese Sub 10.8 oz
668
30
58
33
Chicken Bacon Ranch Sub 19.8 oz
1,455
66
119
47
Club Sub 19.2 oz
1,362
59
119
40
Ham and Cheese Sub 18.4 oz
1,276
54
120
32
Italian Sub 14.6 oz
830
49
66
40
Turkey and Cheddar Sub 21 oz
1,245
51
126
29
Turkey Caprese Sandwich 14.7 oz
730
54
62
28
Ham and Cheese Sandwich 13.9 oz
570
26
62
23
Newark Turkey and Cheese Sandwich 14.9 oz
611
41
61
23
Newark Club Sandwich 14.7 oz
753
50
59
34
Newark Chicken Caesar Wrap 12.8 oz
676
37
56
35
Newark Ham and Cheese Wrap 12.4 oz
649
39
56
30
Newark Turkey and Cheese Wrap 12.4 oz
589
37
58
25
Newark Club Wrap 14.2 oz
740
46
58
36
Newark Chicken Pesto Wrap 17.3 oz
850
45
64
47
Tacos
Item
Cal
Protein
Carbs
Fat
Beef Birria 4 oz
378
28
3
27
Halal Taco Meat 4 oz
230
14
5
23
Fajita Chicken Breast 4.12 oz
133
26
0
3.1
Cilantro Lime White Rice 5.85 oz
243
5
21
0
Cilantro Lime Brown Rice 5.85 oz
230
4
49
1.4
Roasted Peppers and Onions 2 oz
13
0
3
0.1
Corn and Poblano Mix 2 oz
74
3
16
0
Pinto Beans 4 oz
105
6
18
0
Spanish Diced Onion oz
12
0
3
0
Cilantro 0.1 oz
14
0
3
0
Lime 0.2 oz
2
0
0
0
Diced Tomatos oz
5
0
1
0
Cheddar Monterey Jack Cheese oz
0
0
0
0
Shredded Iceberg Lettuce oz
4
0
1
0
Pickled Onions oz
11
0
3
0
Mild Thick and Chunky Salsa 2 oz
17
0
5
0
Pico de Gallo 2 oz
20
0
4
0
Pickled Hot Jalapeno Pepper oz
5
0
1
0
Sour Cream oz
57
1
1
4.7
Guacamole 2 oz
34
0
2
2.8
Green Onion 0.5 oz
5
0
1
0
Lime Crema 1.07 oz
16
3
1
0
Newark BYO Taco Salad 41.2 oz
1,199
83
80
64
Newark BYO Taco Bowl 48 oz
1,609
93
142
62
Newark BYO Nachos 41 oz
1,867
86
132
108
Campus Cravings
Item
Cal
Protein
Carbs
Fat
Mashed Potatoes 6 oz
183
6
33
3.9
Beef Gravy 3 oz
2
0
0
0
Yellow Corn 4 oz
91
3
22
0.6
Popcorn Chicken 4 oz
267
14
20
15
Cheddar Monterey Jack Cheese 2 oz
0
0
0
0
Buffalo Chicken Mac and Cheese 14 oz
1,100
36
64
71
Topped Baked Potato 19.9 oz
613
20
75
25
What it usually serves
On almost every menu over the last 30 days (31 menus): Assorted Danish, Bacon, Beef Birria, Beef Gravy, Berry Smoothie, Black Bean Burger, BLT, Blueberry Bagel, Buckeye Classic Burger, Buffalo Chicken Mac and Cheese, Buffalo Chicken Sub, Caprese Sub, Cheddar Monterey Jack Cheese, Cheese Flatbread Pizza, Chicken Bacon Ranch Sub, Chocolate Chip Cookie Dough, Cilantro, Cilantro Lime Brown Rice, Cilantro Lime White Rice, Cinnamon Raisin Bagel, Cinnamon Rolls, Club Sub, Corn and Poblano Mix, Dark Roast Coffee, Deluxe Breakfast Platter, and 108 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Balsamic Vinaigrette
20 of 31
128
0 g
Caesar Dressing
20 of 31
198
2 g
Chickpeas
20 of 31
23
1 g
Chopped Walnuts
20 of 31
46
1 g
Croutons
20 of 31
30
1 g
Crumbled Feta
20 of 31
75
4 g
Dried Sweetened Cranberries
20 of 31
16
0 g
Fat-free Italian Dressing
20 of 31
15
0 g
Grilled Chicken Breast
20 of 31
66
13 g
Hard Boiled Eggs
20 of 31
44
4 g
Hard Salami
20 of 31
106
6 g
Mild Banana Peppers
20 of 31
5
0 g
Pork and Beef Pepperoni
20 of 31
132
6 g
Pumpkin Seeds
20 of 31
40
2 g
Ranch Dressing
20 of 31
197
0 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
