Today at Terra Byte Cafe, one of Ohio State University's dining locations: 199 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Red Velvet Cupcake with Scarlet and Gray Sprinkles 5.2 oz
492
3
74
19
Rosemary Chicken Salad Cup 6.45 oz
279
40
4
12
Black Bean Hummus Bento Box 10.9 oz
320
12
50
8
Biscoff Cheesecake Parfait 11.6 oz
692
9
33
57
Tamago Sando 9.69 oz
728
24
48
52
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Espresso 3 oz
0
0
0
0
Light Roast Coffee 12 oz
0
0
0
0
Medium Roast Coffee 12 oz
0
0
0
0
Dark Roast Coffee 12 oz
0
0
0
0
Small Americano 12.1 oz
0
0
0
0
Medium Americano 16.1 oz
0
0
0
0
Large Americano 20.1 oz
0
0
0
0
Small Cafe Latte with 2% Milk 12.3 oz
129
9
13
5
Medium Cafe Latte with 2% Milk 16.9 oz
151
10
15
6
Large Cafe Latte with 2% Milk 21 oz
166
11
17
7
Large Cappuccino with 2% Milk 15.6 oz
91
6
9
3.8
Medium Cappuccino with 2% Milk 12.6 oz
91
6
9
3.8
Small Cappuccino with 2% Milk 9.09 oz
83
6
8
3.5
Small Cafe Mocha with 2% Milk 13.1 oz
305
9
48
10
Medium Cafe Mocha with 2% Milk 17.4 oz
385
10
66
11
Large Cafe Mocha with 2% Milk 21.3 oz
443
11
82
10
Small Buckeye Mocha with 2% Milk 13.7 oz
304
8
48
9
Medium Buckeye Mocha with 2% Milk 17.9 oz
356
9
61
9
Large Buckeye Mocha with 2% Milk 21.9 oz
404
9
73
10
Small White Mocha with 2% Milk 13.1 oz
319
9
52
8
Medium White Mocha with 2% Milk 17.4 oz
406
10
72
9
Large White Mocha with 2% Milk 21.6 oz
493
11
92
9
Small Signature Mocha with 2% Milk 13.3 oz
403
8
72
9
Medium Signature Mocha with 2% Milk 17.6 oz
490
10
92
9
Large Signature Mocha with 2% Milk 21.8 oz
577
11
112
10
Small Chai Latte with 2% Milk 13.3 oz
234
6
43
3.8
Medium Chai Latte with 2% Milk 17.6 oz
312
8
58
5
Large Chai Latte with 2% Milk 22 oz
390
10
72
6
Small Hot Chocolate with 2% Milk 14.1 oz
425
14
57
18
Medium Hot Chocolate with 2% Milk 18.6 oz
584
19
82
23
Small Steamer with 2% Milk 13 oz
184
12
18
8
Regular Steamer with 2% Milk 17.3 oz
245
16
24
10
Large Steamer with 2% Milk 21.6 oz
306
20
31
13
Small Matcha Green Tea Latte with 2% Milk 12.8 oz
200
10
28
6
Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Large White Hot Cocoa with 2% Milk 19.9 oz
559
18
94
13
Medium White Hot Cocoa with 2% Milk 15.9 oz
450
14
76
11
Small White Hot Cocoa with 2% Milk 12 oz
340
11
57
8
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Coke 12 oz
139
0
37
0
Diet Coke 12 oz
0
0
0
0
Coke Zero 12 oz
0
0
0
0
Sprite 12 oz
134
0
34
0.1
Minutemaid Orange Juice 12 oz
105
2
26
0
Minutemaid Apple Juice 12 oz
163
0
39
0
Vanilla Ice Cream High Protein Yogurt Drink 10 oz
150
21
12
2.7
Peaches and Cream High Protein Yogurt Drink 10 oz
162
19
13
2.9
Milk Options
Item
Cal
Protein
Carbs
Fat
Skim Milk 8 oz
78
8
11
0.2
2% Milk 8.64 oz
122
8
12
5
Oat Milk 8 oz
150
2
19
8
Vanilla Soy Milk 8.64 oz
140
20
17
11
Almond Milk 8 oz
41
1
2
3.5
Sandwiches
Item
Cal
Protein
Carbs
Fat
Italian Sub Sandwich 13.1 oz
585
27
66
23
Turkey and White Cheddar Sub 11.4 oz
504
35
58
14
Ham & Swiss Hot Honey Sandwich 8.77 oz
520
32
48
23
Caprese Sandwich on Asiago Ciabatta 12.7 oz
629
18
63
24
Gluten Free Chicken Salad Sandwich 9.48 oz
490
35
49
19
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Japanese Fruit Sando 7.96 oz
521
7
57
31
PB&J Sandwich 5.32 oz
492
18
39
29
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Banana Bread Round 4.42 oz
286
4
47
10
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
703
12
105
30
Vegan Cranberry Orange Muffin 4.7 oz
340
5
60
9
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
Chocolate Chip Cookie 2 oz
244
3
33
12
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Retail Brownie 3.17 oz
344
0
57
13
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Frosted Oreo Cookie 3.4 oz
435
4
54
23
Strawberries and Cream Croissant 3.5 oz
298
5
41
13
Nutella Croissant 3.5 oz
387
7
49
18
Energy Bites 5.25 oz
640
19
71
34
Butter Croissant Pastry 3.95 oz
383
7
42
20
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
Thin Gluten Free Bagel 1.8 oz
90
2
20
1.5
Bake Me Happy Oatmeal Creme Cloud 4 oz
341
3
43
20
Eban's Chocolate Chip Cookie 2 oz
278
4
34
13
Eban's Walnut Cranberry Cookie 2 oz
249
3
32
13
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Cinnamon Raisin Bagel 5.01 oz
323
9
62
0
Everything Bagel 5.11 oz
336
9
62
0
Plain Bagel 5.01 oz
389
10
74
18
Jalapeno Cheddar Bagel 5 oz
389
15
74
18
Der Dutchman Glazed Cinnamon Twist Donut 6 oz
961
13
106
52
Der Dutchman Iced Pumpkin Cake Donut 5 oz
397
7
80
8
Salads
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Power Green Salad 11.8 oz
343
16
36
17
Sesame Ginger Chicken Salad 11.9 oz
365
22
35
15
Mediterranean Salmon Salad 12.8 oz
422
26
11
30
Modern Cobb Salad 13.2 oz
324
27
13
19
Halal Tandoori Chicken Salad 14.3 oz
448
26
35
22
Chicken & Kale Salad 11 oz
726
40
20
56
Sides
Item
Cal
Protein
Carbs
Fat
Hummus Bento Box 11.4 oz
361
9
40
19
Grapes & Cheeses Cup 6.59 oz
372
16
45
15
Veggie Cup 7.34 oz
236
2
10
22
Strawberry with Nutella Cup 6.36 oz
130
2
20
5
Yogurt Parfait 7.61 oz
177
5
38
2.1
Mud Pie Parfait 7.64 oz
476
4
71
19
Dairy-Free Yogurt Parfait 7.61 oz
181
2
25
8
Energy Bite Yogurt Parfait 7.34 oz
348
20
38
14
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Nut Harvest Mixed Nuts 2.25 oz
410
11
14
36
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Yoplait Mixed Berry Yogurt Cup 6 oz
150
6
28
2
Vanilla Greek Yogurt 5.3 oz
106
13
14
0
Quaker Apple Cinnamon Oatmeal Cup 1.51 oz
159
4
33
2
Quaker Maple Brown Sugar Oatmeal Cup 1.51 oz
159
4
33
2
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Lay's Potato Chips 2.5 oz
405
5
38
25
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Apple 7 oz
112
0
27
0.2
Orange 7 oz
103
1
24
0
Banana 4.16 oz
105
1
27
0.4
ProBar Bolt Strawberry Energy Chew 2.1 oz
179
0
46
0
True Fruit Grapefruit Cup 7 oz
101
0
24
0
True Fruit Peach Cup 7 oz
111
1
28
0
True Fruit Pineapple Cup 7 oz
111
0
26
0
Babybel Cheese 1.42 oz
141
8
0
10
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Syrup 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
What it usually serves
On almost every menu over the last 30 days (31 menus): 2% Milk, Almond Milk, Apple, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Babybel Cheese, Bake Me Happy Oatmeal Creme Cloud, Banana, Banana Bread Round, Berry Smoothie, Blueberry Bagel, Blueberry Muffin, Buffalo Chicken Pinwheel, Butter Croissant Pastry, Caprese Sandwich on Asiago Ciabatta, Caramel Sauce, Caramel Syrup, Chicken & Kale Salad, Chocolate Chip Cookie, Chocolate Chocolate Muffin, Chocolate Dough Barebells, Chocolate Sauce, Cinnamon Raisin Bagel, Coffee Streusel Bundt Cake, Coke, and 170 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Turkey and Bacon Pesto Focaccia Sandwich
24 of 31
667
42 g
Der Dutchman Glazed Cinnamon Twist Donut
11 of 31
961
13 g
Der Dutchman Iced Pumpkin Cake Donut
11 of 31
397
7 g
Turkey Bacon Pesto on Focaccia
7 of 31
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
