CFAES Cafe at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 218 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Large White Hot Cocoa with 2% Milk 19.9 oz
559
18
94
13
Medium White Hot Cocoa with 2% Milk 15.9 oz
450
14
76
11
Small White Hot Cocoa with 2% Milk 12 oz
340
11
57
8
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
380
0
96
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Coke 12 oz
139
0
37
0
Diet Coke 12 oz
0
0
0
0
Minutemaid Apple Juice 12 oz
163
0
39
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Sprite 12 oz
134
0
34
0.1
Dasani Water 20 oz
0
0
0
0
Coke Zero 12 oz
0
0
0
0
Milk Options
Item
Cal
Protein
Carbs
Fat
Almond Milk 8 oz
41
1
2
3.5
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Soy Milk 8 oz
95
7
8
3.8
Oat Milk 8 oz
150
2
19
8
Whipped Cream 0.5 oz
47
0
2
3.5
Sandwiches
Item
Cal
Protein
Carbs
Fat
Italian Sub Sandwich 13.1 oz
585
27
66
23
Turkey and White Cheddar Sub 11.4 oz
504
35
58
14
Gluten Free Chicken Salad Sandwich 9.48 oz
489
35
49
19
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
PB&J Sandwich 5.32 oz
492
18
39
29
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Roast Beef on Focaccia 6.95 oz
286
10
1
27
Hot Food
Item
Cal
Protein
Carbs
Fat
Plant-Based Breakfast Burrito 8 oz
528
25
63
18
Chili Verde Breakfast Burrito 8 oz
499
20
53
21
Bacon and Cheese Egg Bites 3.57 oz
218
16
4
16
Three Cheese Egg Bites 3.57 oz
183
14
4
12
Cottage Cheese Toast 9.51 oz
360
18
25
22
Egg and Bacon Sandwich 14.4 oz
1,193
56
76
74
Mushroom and Goat Cheese Sandwich 13 oz
547
24
81
14
Jalapeno BLT 11 oz
646
28
35
45
Chicken Caesar Sandwich on Ciabatta 12.5 oz
629
55
71
14
Plain Bagel 5 oz
389
10
74
18
Asiago Cheese Bagel 5 oz
388
20
74
18
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Blueberry Bagel 5 oz
322
10
65
0
Croissant 3 oz
0
0
0
0
Everything Bagel 5 oz
329
9
61
0
Honey Wheat Bagel 5 oz
319
10
61
0
Jalapeno Cheddar Bagel 5 oz
389
15
74
18
Egg Patty 1.25 oz
74
4
1
7
Vegan Egg Patty 2 oz
67
5
2
4.7
Turkey Sausage Patty 1.5 oz
89
7
0
7
Plant-Based Sausage Patty 1.5 oz
94
6
4
7
Vegan Cheddar Cheese 0.75 oz
61
0
4
6
American Cheese 0.5 oz
51
3
1
4.6
White Cheddar Cheese 0.75 oz
81
5
0
7
Almond Waffle with Cinnamon Apples 6.74 oz
545
3
93
18
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Banana Bread Round 4.42 oz
286
4
47
10
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
351
6
53
15
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Nutella Croissant 3.5 oz
387
7
49
18
Peach Galette 7.06 oz
515
6
53
31
Strawberry Galette 6.06 oz
485
5
46
31
Blueberry Galette 4.56 oz
474
5
43
31
Butter Croissant Pastry 3.95 oz
383
7
42
20
Energy Bites 5.25 oz
640
19
71
34
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Bake Me Happy Oatmeal Creme Cloud 4 oz
341
3
43
20
Eban's Gluten Free Chocolate Chip Cookie 2 oz
278
4
34
13
Eban's Gluten Free Walnut Cranberry Cookie 2 oz
249
3
32
13
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Honey Wheat Bagel 5.11 oz
326
10
62
0
Jalapeno Cheddar Bagel 5.11 oz
398
15
76
18
Plain Bagel 5.01 oz
390
10
75
18
Salads
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Modern Cobb Salad 13.2 oz
324
27
13
19
Sesame Ginger Chicken Salad 11.8 oz
362
22
34
14
Power Green Salad 11.8 oz
343
16
36
17
Chicken & Kale Salad 12.6 oz
828
46
23
63
Sides
Item
Cal
Protein
Carbs
Fat
Savory Cottage Cheese Bowl 9.48 oz
203
17
15
10
Apples & Peanut Butter 7.5 oz
218
4
28
10
Grapes & Cheese Cup 6.59 oz
372
16
45
15
Strawberry with Nutella Cup 6.36 oz
130
2
20
5
Veggie Cup 7.34 oz
236
2
10
22
Yogurt Parfait 7.61 oz
177
5
38
2.1
Hummus Bento Box 11.4 oz
361
9
40
19
Nut Harvest Mixed Nuts 2.25 oz
410
11
14
36
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Cookies and Cream Barebells 2 oz
206
21
21
7
Chocolate Dough Barebells 2 oz
206
21
21
7
Yoplait Mixed Berry Yogurt Cup 6 oz
150
6
28
2
Vanilla Greek Yogurt 5.3 oz
106
13
14
0
Quaker Apple Cinnamon Oatmeal Cup 1.51 oz
159
4
33
2
Quaker Maple Brown Sugar Oatmeal Cup 1.51 oz
159
4
33
2
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Cool Ranch Doritos 2.88 oz
438
6
52
23
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Original Baked Lays 1.13 oz
137
2
24
4
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Apple 6 oz
96
0
23
0.2
Orange 6 oz
88
1
21
0
Banana 7 oz
176
2
45
0.7
Babybel Cheese 1.4 oz
139
8
0
10
Dairy-Free Yogurt Parfait 7.61 oz
181
2
25
8
Soups
Item
Cal
Protein
Carbs
Fat
Baked Potato Soup 8 oz
246
5
19
16
Broccoli Cheese Soup 8 oz
183
7
13
11
Chicken Noodle Soup 8 oz
103
5
12
3.1
Cactus Chili Soup 8 oz
252
18
19
11
Vegetarian Black Bean Soup 8 oz
167
7
24
4.2
Sushi
Item
Cal
Protein
Carbs
Fat
California Roll 6.53 oz
191
5
31
6
Spicy Tuna Roll 6.53 oz
270
10
38
8
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Juice 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, Almond Waffle with Cinnamon Apples, American Cheese, Apple, Apples & Peanut Butter, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Babybel Cheese, Bacon and Cheese Egg Bites, Bake Me Happy Oatmeal Creme Cloud, Baked Potato Soup, Banana, Banana Bread Round, Berry Smoothie, Blueberry Bagel, Blueberry Galette, Blueberry Muffin, Broccoli Cheese Soup, Buffalo Chicken Pinwheel, Butter Croissant Pastry, Cactus Chili Soup, California Roll, Caramel Sauce, Caramel Syrup, and 184 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Turkey and Bacon Pesto Focaccia Sandwich
16 of 21
667
42 g
Turkey Bacon Pesto on Focaccia
5 of 21
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
