Café Carmenton at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 199 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Coke 20 oz
232
0
62
0
Diet Coke 20 oz
0
0
0
0
Sprite 12 oz
134
0
34
0.1
Coke Zero 20 oz
0
0
0
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Ginger Lemon Kombucha 16 oz
68
0
14
0
Vanilla Ice Cream High Protein Yogurt Drink 14 oz
210
29
16
3.8
Peaches and Cream High Protein Yogurt Drink 10 oz
162
19
13
2.9
Milk Options
Item
Cal
Protein
Carbs
Fat
Skim Milk 8 oz
78
8
11
0.2
2% Milk 8 oz
113
8
11
4.7
Oat Milk 8 oz
150
2
19
8
Vanilla Soy Milk 8 oz
129
18
16
10
Almond Milk 8 oz
41
1
2
3.5
Breakfast/All-Day Bowls & Parfaits
Item
Cal
Protein
Carbs
Fat
Chia Pudding Bowl 8.51 oz
352
6
24
26
Oats & Yogurt 10.2 oz
387
18
59
11
Savory Cottage Cheese Bowl 9.48 oz
180
16
14
8
Lemon Blueberry Yogurt Bowl 13.5 oz
920
27
118
41
Carmenton BYO Breakfast Bowl serving
0
0
0
0
Chili Verde Breakfast Burrito 8 oz
499
20
53
21
Tofu Breakfast Burrito 8 oz
528
25
63
18
Three Cheese Egg Bites 3.57 oz
183
14
4
12
Bacon and Cheese Egg Bites 3.57 oz
218
16
4
16
Sandwiches
Item
Cal
Protein
Carbs
Fat
Jalapeno BLT 11 oz
723
29
53
46
Chicken Caesar Sandwich on Ciabatta 12.5 oz
663
56
73
16
Cottage Cheese Toast 9.51 oz
376
19
32
20
Egg and Bacon Sandwich 14.4 oz
1,193
56
76
74
Rosemary Chicken Salad Croissant 8.94 oz
570
34
46
28
Italian Sandwich 13.3 oz
801
37
76
33
Mushroom and Goat Cheese Sandwich 13 oz
617
27
85
19
Roast Beef Caesar Sandwich 12 oz
694
42
75
25
French Dip 14 oz
826
53
91
24
Ham and Cheddar Croissant Breakfast Sandwich 5.77 oz
416
22
26
26
Chicken Bacon Club 15.1 oz
750
57
76
25
Gluten Free Bun 3.5 oz
240
5
39
9
Ciabatta Bun 2.8 oz
218
8
40
3
Marble Rye Sourdough Bread 1.7 oz
116
4
22
1.4
Provolone Cheese 1.5 oz
142
10
0
10
Jalapeno Bacon oz
113
8
0
9
Avocado 2.6 oz
118
1
6
11
Arugula Lettuce 0.5 oz
4
0
1
0.1
Mayonnaise oz
203
0
0
22
Mock Hollandaise Sauce 2.03 oz
160
0
2
17
Tomato 0.5 oz
2
0
0
0
Egg Souffle 4.39 oz
403
21
4
32
White Cheddar Cheese 1.5 oz
162
10
0
14
PB&J Sandwich 5.32 oz
492
18
39
29
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Plant Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Marble Pound Cake 5 oz
402
6
58
17
Banana Bread 4.43 oz
210
4
46
1.9
Blueberry Muffin 4.13 oz
431
4
46
27
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Eban's Chocolate Chip Cookie 2 oz
278
4
34
13
Eban's Gluten Free Walnut Cranberry Cookie 2 oz
249
3
32
13
Nutella Croissant 3.5 oz
387
7
49
18
Peach Galette 7.06 oz
515
6
53
31
Strawberry Galette 6.06 oz
485
5
46
31
Blueberry Galette 4.56 oz
474
5
43
31
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
Butter Croissant Pastry 3.95 oz
383
7
42
20
Energy Bites 5.25 oz
640
19
71
34
Thin Gluten Free Bagel 1.8 oz
90
2
20
1.5
Bake Me Happy Oatmeal Creme Cloud 4 oz
341
3
43
20
Gluten Free Chocolate Chunk Brownie 2.4 oz
298
3
52
15
Salads
Item
Cal
Protein
Carbs
Fat
Modern Cobb Salad 13.2 oz
324
27
13
19
Quinoa and Chickpea Salad 10.5 oz
468
16
32
33
Caesar Salad 7.5 oz
298
13
27
16
Sides
Item
Cal
Protein
Carbs
Fat
Banana 6 oz
151
2
39
0.6
Orange 8 oz
118
1
28
0
Apple 5 oz
80
0
19
0.2
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Cool Ranch Doritos 2.88 oz
438
6
52
23
Miss Vickie's Sea Salt & Vinegar Chips 1.4 oz
204
3
23
11
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
True Fruit Peach Cup 7 oz
111
1
28
0
True Fruit Pineapple Cup 7 oz
111
0
26
0
True Fruit Cup Grapefruit 7 oz
101
0
24
0
Babybel Cheese 1.4 oz
139
8
0
10
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Grapes & Cheeses Cup 6.59 oz
372
16
45
15
Soups
Item
Cal
Protein
Carbs
Fat
Baked Potato Soup 8 oz
246
5
19
16
Broccoli Cheese Soup 8 oz
183
7
13
11
Vegetarian Black Bean Soup 8 oz
167
7
24
4.2
Cactus Chili 8 oz
252
18
19
11
Chicken Noodle Soup 8 oz
103
5
12
3.1
Sushi
Item
Cal
Protein
Carbs
Fat
California Roll 6.53 oz
191
5
31
6
Crunchy Spicy Salmon Roll 6.53 oz
241
10
37
6
Spicy Tuna Roll 6.53 oz
270
10
38
8
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Juice 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, Apple, Arugula Lettuce, Asparagus and Hummus Wrap, Avocado, Babybel Cheese, Bacon and Cheese Egg Bites, Bake Me Happy Oatmeal Creme Cloud, Baked Potato Soup, Banana, Banana Bread, Berry Smoothie, Blueberry Galette, Blueberry Muffin, Broccoli Cheese Soup, Buffalo Chicken Pinwheel, Butter Croissant Pastry, Cactus Chili, Caesar Salad, California Roll, Caramel Sauce, Caramel Syrup, Chia Pudding Bowl, Chicken Bacon Club, and 172 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Almonds
13 of 21
86
3 g
Blueberries
13 of 21
11
0 g
Clover Honey
13 of 21
85
0 g
Coconut Chia Pudding
13 of 21
143
4 g
Cottage Cheese
13 of 21
100
15 g
Cubed Mango
13 of 21
8
0 g
Diced Apples
13 of 21
8
0 g
Dragon Fruit Cubes
13 of 21
9
0 g
Dried Cranberries
13 of 21
33
0 g
Everything Bagel Seasoning
13 of 21
0
0 g
Fat-Free Plain Greek Yogurt
13 of 21
81
14 g
Gluten Free Granola
13 of 21
125
2 g
Golden Raisins
13 of 21
43
0 g
Ground Cinnamon
13 of 21
1
0 g
Overnight Oats
13 of 21
73
3 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
