Today at Connecting Grounds, one of Ohio State University's dining locations: 177 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Simply Lemonade with Raspberry 11.5 oz
147
0
36
0
Simply Orange Juice 11.5 oz
160
3
35
0
Simply Orange Juice with Mango 11.5 oz
153
2
37
0
Chobani Mango Yogurt Drink 7 oz
143
10
19
3.4
Chobani Mixed Berry Yogurt Drink 7 oz
163
12
20
4.1
Chobani Strawberry Banana Yogurt Drink 7 oz
175
12
20
4.1
Chocolate Core Power 14 oz
163
25
8
4.3
Vanilla Core Power 14 oz
163
25
6
4.3
Ginger Lemon Kombucha 16 oz
68
0
14
0
Pomegranate Kombucha 16 oz
80
0
17
0
Milk Options
Item
Cal
Protein
Carbs
Fat
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Soy Milk 8 oz
95
7
8
3.8
Oat Milk 8 oz
150
2
19
8
Almond Milk 8 oz
41
1
2
3.5
Hot Food
Item
Cal
Protein
Carbs
Fat
Sausage, Egg, and Cheese Croissant Sandwich 4.9 oz
510
15
30
36
Chicken Sausage, Egg, & Gouda on Brioche 6.5 oz
431
23
51
18
Tomato and Mozzarella Calzone 3.8 oz
264
13
33
8
Grilled Vegetable and Pesto Calzone 3.8 oz
294
10
34
13
Baked Goods
Item
Cal
Protein
Carbs
Fat
Banana Chocolate Swirl Loaf Cake 4 oz
402
5
57
17
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Marshmallow Rice Krispie Treat 2.1 oz
228
2
45
4.5
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Plain Bagel 5.01 oz
389
10
74
18
Five Grain Bagel 5.11 oz
344
8
62
0
Thin Gluten Free Bagel 1.8 oz
90
2
20
1.5
Creme Brulee Filled Donut 4.4 oz
423
6
56
20
Monster Cookie 3 oz
395
3
58
18
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Lemon Pound Cake 4.97 oz
493
6
62
26
Marble Pound Cake 5 oz
402
6
58
17
Banana Bread Round 4.42 oz
286
4
47
10
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
351
6
53
15
Vegan Cranberry Orange Muffin 4.7 oz
340
5
60
9
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
M&M Cookie 2 oz
250
3
34
12
Chocolate Chip Cookie 2 oz
244
3
33
12
Oatmeal Raisin Cookie 2 oz
236
3
35
10
Egg and Bacon Croissant Pastry 3 oz
270
9
22
17
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Frosted Oreo Cookie 3.4 oz
435
4
54
23
Cinnamon Roll Croissant 3.5 oz
390
5
45
21
Chocolate Croissant 3.5 oz
367
8
43
19
Peach Galette 7.06 oz
515
6
53
31
Strawberry Galette 6.06 oz
485
5
46
31
Blueberry Galette 4.56 oz
474
5
43
31
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
Energy Bites 5.25 oz
640
19
71
34
Strawberry Croissant 5.45 oz
437
7
48
24
Retail Brownie 3.17 oz
344
0
57
13
Grab & Go
Item
Cal
Protein
Carbs
Fat
Italian Sub Sandwich 13.1 oz
585
27
66
23
Turkey and White Cheddar Sub 11.4 oz
504
35
58
14
Ham & Swiss Hot Honey Sandwich 8.77 oz
520
32
48
23
Caprese Sandwich on Asiago Ciabatta 12.7 oz
629
18
63
24
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Chicken Salad Sandwich 9.48 oz
490
35
49
19
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Japanese Fruit Sando 7.96 oz
521
7
57
31
PB&J Sandwich 5.32 oz
492
18
39
29
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Power Green Salad 11.8 oz
343
16
36
17
Sesame Ginger Chicken Salad 11.9 oz
365
22
35
15
Mediterranean Salmon Salad 12.8 oz
422
26
11
30
Modern Cobb Salad 13.2 oz
324
27
13
19
Halal Tandoori Chicken Salad 14.3 oz
448
26
35
22
Chicken & Kale Salad 11 oz
726
40
20
56
True Fruit Pineapple Cup 7 oz
111
0
26
0
True Fruit Peach Cup 7 oz
111
1
28
0
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Syrup 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
What it usually serves
On almost every menu over the last 30 days (31 menus): 2% Milk, Almond Milk, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Banana Bread Round, Banana Chocolate Swirl Loaf Cake, Berry Smoothie, Blueberry Bagel, Blueberry Galette, Blueberry Muffin, Buffalo Chicken Pinwheel, Caprese Sandwich on Asiago Ciabatta, Caramel Sauce, Caramel Syrup, Chicken & Kale Salad, Chicken Sausage, Egg, & Gouda on Brioche, Chobani Mango Yogurt Drink, Chobani Mixed Berry Yogurt Drink, Chobani Strawberry Banana Yogurt Drink, Chocolate Chip Cookie, Chocolate Chocolate Muffin, Chocolate Core Power, Chocolate Croissant, Chocolate Sauce, Cinnamon Roll Croissant, and 150 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Turkey and Bacon Pesto Focaccia Sandwich
24 of 31
667
42 g
Turkey Bacon Pesto on Focaccia
7 of 31
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
